what is meditation part 2
DESCRIPTION
What is Meditation? Many people want to meditate but do not have a clear idea of what it means. These are the slides of a live webinar by Dada Rainjitananda explaining the technique of Yogic meditation in its various steps. This is the second part and deals with the meditation posture and how to improve it.TRANSCRIPT
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Yoga A’sanasDaily practice
30 minEven twice a day
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Yoga A’sanasDaily practice
30 minEven twice a day
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Choose a spotSit on a mat
May take the help of folded blankets to help
keep the posture
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Full LotusDon’t force the knees
Be cautiousTake your time to prepare
Be patient
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Siddha’sanaAnother good meditation
postureDifferent advanced
lessons of meditation recommend different
postures
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FoodFlexibilityStrengthControl
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FoodLacto-vegetarian
Alkaline
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FastingPurity
Control
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FastingFull fastingOne day
According to the moonRegular
Twice a month
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Meditation posture
Maintain itConveniently comfortable
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Take awayPosture is importantWork constantly to
improve itWithdraw from the senses
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