what is myfitnesspal?elearning.winona.edu/.../myfitnesspalpresentation.pdf · what is myfitnesspal?...
TRANSCRIPT
What is MyFitnessPal?
• MyFitnessPal is an app that creates a food and exercise diary, calculates calories, and illustrates nutritional intake.
• Supported on Apple & Android phones and tablets
• www.myfitnesspal.com
Creating an Account
• Tap Sign Up
• Tap Sign Up with Email
• Enter Your Details & Goals
• Create a Username and Password
• Add Email and Location
• Review your calories and tap Continue
Skip Going Premium
Overview of Features• Home Tab (Blog/Diary)
• Food Diary Tab
• Exercise Diary Tab
• Progress Tab
• Nutrition Tab
Logging Food• Tap the blue plus sign
• Select food
• Select a meal
• Tap the search bar
• Enter the food you ate
• Tap Search
Logging Food
• Look through results and find the closest one
• Adjust the serving size
• Adjust the number of servings
• Tap the check mark
• Review your calories
Other ways to Log Food
• Scan Barcode
• Multi-add
Logging Exercise
• Tap the blue plus sign
• Select exercise
• Select exercise type
• Tap the search bar and enter the exercise you did
• Look through the results and select the closest one
• Enter the minutes performed
• Tap the check mark
Viewing Data
• Tap the Nutrition Tab
• Tap Calories
• Tap Macros
Connecting Other Apps
Connecting Other Apps
• Tap the More tab
• Tap Apps & Devices
• Scroll down to find app
• Tap Connect
• Safari will open and log in to your MyFitnessPal account
• Log into your account for the other app
• Tap Allow
• The apps are now connected
For More Information
Visit learn.winona.edu