what is physiotape (kinesio tape)? definition- elastic tape applied to a injured or strained muscle...
TRANSCRIPT
Physiotaping and
Performance
What is Physiotape (Kinesio Tape)?
Definition- Elastic tape applied to a injured or strained muscle of the body.
Gives support and stability Relieves pain and inflammation Designed to accelerate the
body’s natural healing process without affecting circulation or range of motion.
Kinesio Tape- What Makes it Different
Elasticity- While most types of athletic tape have little or no stretch, kinesio tape is very elastic and able to stretch longitudinally up to 60%. Both the thickness of the tape and its elasticity are similar to that of human skin.
Adhesive- Kinesio tape has a unique acrylic-based adhesive that is latex-free. In addition, the adhesive is not solid, making it flexible during movement.
Application Techniques- The greatest differences between kinesio tape and other sport tapes is in the method of application. While traditional sports tape is typically wrapped tightly around an injured area, kinesio tape is applied over and around the borders of muscles and joints. The amount of stretch in the tape can vary, depending of the purpose of the application.
Uses of Kinesio Tape Examples Sports Injuries Medical Conditions Sport Performance Pediatric Disorders Physical Therapy
Sports Injuries Provides support to injured
muscles and joints while still allowing a safe and pain-free range of motion.
This allows athletes to continue to train and compete as they recover from minor to moderate injuries.
Traditional athletic tape is worn tightly and can cut off circulation, it must be cut off immediately after activity.
Kinesio tape can be worn for several days, providing support and therapeutic benefits the entire time it is worn.
Helps alleviate bruising
Medical Conditions Example- carpal tunnel
syndrome Tape therapy has been
shown to be effective in reducing the swelling and inflammation associated with carpal tunnel syndrome.
Prevents aggravation of the problem
Speeds healing to the area
Improves circulation of blood
Sports Performance Increases endurance activates muscles provides stronger, more
efficient movement of related muscle groups
significantly decreases recovery time
Lifts the skin away from the soft tissue and promote blood flow.
Sends more oxygenated blood to the area, maximizing the nourishment of overworked muscles, joints, and other body structures.
Accelerates removal of lactic acid from muscles, allowing faster recovery
http://www.youtube.com/watch?v=nacl7Df68kY
Pediatric Disorders
Infants and children with developmental delays, central nervous system dysfunction, brain injury and movement disorders can benefit from the tape.
Pediatric Kinesio Tape- has a gentle adhesive for the children's sensitive skin
Allows most applications to be worn from 3-7 days
Extending the benefits for the entire time it is worn
Physical Therapy
Critical for doctor to determine which taping techniques are appropriate for individual situations –strengthening/relaxation
Kinesio taping is best used in addition to therapy and exercise.
Can dramatically speed the rehabilitation process by lessening pain and improving tolerance to exercise and movement.
Kinesio Tape Should Not be Used When...
DVT (Deep Vein Thrombosis)- DVT is a condition in which blood clots form in one or more of the deep veins of the body (often in the leg veins). Using Kinesio Tape in cases of deep vein thrombosis can cause blood clots to break free and travel to one of the vital organs (heart, lungs, or brain), which could be fatal.
Kidney problems - Because Kinesio Tape improves blood circulation and promotes lymphatic drainage, using it in conditions where the kidneys are unable to properly process body fluids can cause serious problems.
Congestive Heart Failure- Because heart failure creates an already excessive buildup of blood in the heart muscle, moving fluid back to a failing heart can overwork it.
Infection- Similar to the two conditions above, the efficient movement of fluids throughout the body in which Kinesio Tape enables, can encourage the spread of infection to other parts of the body.
Cancer- Taping when cancer is present may cause cancer cells to spread to other parts of the body which is very dangerous.
Availability
Pricing ranges from $10(6ft) to $60(103ft) depending on amount desired
Can be purchased at pharmacies, online shops, sports stores, Wal-Mart, etc.
DVD- taping fundamentals, 50+ Taping techniques
Sources http://kinesiotape.ca/what-does-kinesio-taping-do/ http://www.kinesiologytapeinfo.com/category/benefits-of-kinesiology-tape/
http://www.dchealthchiropractic.com/1/post/2012/02/whats-with-that-tape-kinesio-taping-defined.html