what muscle groups benefit most from jumping rope?
TRANSCRIPT
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What Muscle Groups Benefit Most From
Jumping Rope?
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Don’t simply leave it to the kids, jump
rope deserves a key role in every
workout plan!
Try our Olympic Jump Rope Workout!
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Jumping rope actually works most
of the muscles in the body!
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It provides a workout to your:
• Lower Body• Upper Body• Cardiovascular
System
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1. Lower Body
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The calf muscles in your legs do
most of the work to push yourself off the ground and make the
jump.
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However, your quadriceps,
hamstrings, and glutes are also engaged and
benefit.
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In addition, the tensor muscles
at the top of your thighs get worked as they
help you to jump and land.
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Jumping rope also forces you to engage your abdominal
core to keep your spine stabilized, improving your
posture.
More tips to improve your posture!
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Exercises such as a one-legged jump require
more balance and work your
abdominals even more.
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2. Upper Body
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What many don't realize is
that your upper body is fully engaged to maintain the rope's
movement.
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By rotating your wrists and
shoulders to swing the
rope, you’re engaging your
arms and working your
biceps!
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Back and chest muscles are
often worked with variations of jumps, such as those where the arms cross
the body.
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3. Cardiovascular System
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One of the unseen benefits of
jumping rope is the improvement in your heart and cardiovascular
system.
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A regular jump rope workout improves your body's ability to bring blood and oxygen to your
heart and throughout your body.
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Studies have shown that 10 minutes of jumping rope provides the same health benefits as 30
minutes of jogging!
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If you're not jumping rope,
you're missing a great way to reach your
fitness goals!
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Master of Muscle’s WOD Whipper Jump Rope is an adjustable, lightweight wire cable rope with a unique 90-degree turning handle. It comes with a carry case and an ebook with the 20 best jump rope workouts.
Order yours today!
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Be sure to add jumping rope to your workout routine!
www.masterofmuscle.com