Summer means heat, summer means longer days. It’s tiresome, dehydration and witnesses a combination of infections due to the heat. As mentioned in Ayurveda, the heat of the sun takes away the strength of the people along with the cooling quality of the earth, which brings about dryness and fatigue in the body. The environment is intensely heated up and the wind is unhealthy. This can give rise to several diseases. However, nature has also provided the necessary remedies to beat the heat. Here we discuss some of those healthy ways that have been validated and offered through SAMI Direct supplements to keep yourself hale and hearty through the summer.

Due to extreme heat, the body undergoes several natural changes, some of which are mentioned herewith. Our appetite reduces and tends to remain in a mild state. Energy levels are thus very low. It is essential to recharge our cells with CoQ Energizer™ , the energy currency at the cellular level. The seasonal changes are closely associated with immunity which in turn is affected by inflammation. A safe and natural solution to protect oneself is Curcumin C3 Power™ , clinically the most well studied brand of Curcumin. Children are exposed to various environments that may prove unhealthy during their summer break, be it in the form of travel, or the ever enjoyable ice creams or the more adventurous swimming and trekking camps. The most well accepted kitchen spice Curcumin, in a safe and palatable form - Curcumin Chewable - may help protect them from recurring infections.

Inspire | April 2016 1

What’s Your Supplement For This Summer ?

Human body and its physiology in summer?

Inspire | April 2016 2

• Foods which are light to digest—those having sweet, unctuous, cold, and are liquid in nature, are always beneficial. Rice, wheat, lentils, etc. provide the required energy. • Drinking plenty of water and other liquids, such as buttermilk, fruit juices, meat soups, mango juice, and churned curd with pepper (Lassi) keeps one hydrated. • SABERRY is an ideal addition to your beverage consumption this summer as it contains the goodness of rejuvenating ingredients such as amla, drumstick leaves, beetroot, vitamin B6 and vitamin B12 etc. with no added sugar but a natural sweetener. • With the Beta carotene & Lycopene from the super fruit GAC, Lycopene β™ provides the anti-oxidant benefits required for protection. GAC fruit extract converts in the body to vitamin A, and helps in the healthy development of white blood cells, including lymphocytes, which are important “foot soldiers” in the immune system, enabling the body to defend itself against disease.• Focus on seasonal fruits like watermelon, muskmelon, berries and cucumber which are more juicy and provides lot of nutrients with optimum hydration.

The Foods that keep you Healthy

• Wear thin and light clothes• Have a short nap during the day to re-energise• Go for a soothing walk every evening• Stay indoors as much as possible• Apply an appealing fragrance to keep refreshed• Enjoy the cool breeze at night• Bathing twice a day gives the sense of sustenance and sound sleep

Choose a Healthy and Convenient Lifestyle.

Sunglasses may be one sure thing you don't want to miss out wearing while out in the sun. With excess UV exposure from the sun, your eyes are at greater risk for eye infections. Macumax™allows you to get the right nutrition to your eyes thus protecting them.

Know why should you take care of eyes?

• Strenuous exercises & physical work• Spending time outdoors in the hot sun• Salty, pungent, sour and hot foods• Too much of Alcohol

What can be avoided?

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