what to do when blood sugar is high
DESCRIPTION
What To Do When Blood Sugar Is High? when you don't have enough insulin in your body, high bloo sugar can be high. There are several things that can cause increase blood sugar, such as: eat to much, miss taking your diabetes medicine, or even don't get enough exercise. Visit here to learn what to do when blood sugar is highTRANSCRIPT
What To Do When Blood Sugar Is High
High blood sugar usually comes on slowly. It happens when you don't have enough insulin in your bodyBlood sugar that is too high or too low can make you very sick.
Here Is How To Handle These Emergencies.
1. Test Before You Eat And Two Hours After
.
This can help you to discover how well your medication is controlling your blood sugar. To develop a plan that works for you, you should consult your health-care provider.
2. Look For Patterns
Test for couple day or a week to find the patterns. If they are high in every morning you are testing, it could be something happen during the night. It means that your liver is producing too much sugar during the night.
3. Make Some Small Changes
Get more exercise, limit carbs at your next meal. But don't to get so dramatically. You might want to let your health care provider know.
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4. Think About What's Going On
Keep remember what did you eat the day before you are testing blood sugar level. Some foods can be a trigger to make blood sugar become high.
5. Relax
It's not just food that can
turn your blood sugar into a
roller coaster, stress can be
as bad as food, it may be
worse than food. Just listen
your body, it may tell you
that you need time to relax.
5. Considering Talking To Your Doctor
You may think that you try
so hard to keep blood sugar
in control, but still have in
high blood sugar readings.
It might be time to go to
doctor. Diabetes is over
time and a progressive
disease. The doctor will
look at the big picture and
do additional testing to
discover if there is a bigger
problem.
6. How To Take Control Now
Engaging in an active
lifestyle with sufficient
physical activity, balanced
meal plan, and taking blood
sugar medications. That's
all will improve overall
health.
7. Keep Eating Habits Consistent
Don't skip breakfast. It could push your blood sugar higher. For people with type 2 diabetes, eating something with a little carbohydrates can tamp down high numbers, because the liver doesn't properly sense that the blood has ample glucose already.
8. Include And Enjoy Healthy Sources Of Carbs
Eating too low in carbohydrate will bring bad result, such as poor energy and severe headaches. The key to success are managing portions of all foods, spread your foot out over your day.
9. Considered to Stop drinking Alcohol
Alcohol interferes with the
liver's ability to raise blood
sugar and can cause low
blood glucose
(hypoglycemia). When it is
mixed with high-sugar
drinks such as juices and
sodas, or eaten with carb-
containing foods, your
blood sugar may initially
rise but drop later.
10. Start To Have A Cup Of Green Tea
Green tea is a great way to
cut calories, save carbs and
get a good dose of disease-
fighting polyphenols. Some
studies suggest to drink
green tea that may help
prevent type 2 diabetes and
improve insulin sensitivity.
11. Drink Water
Drinking plenty of calorie-
free beverages is smart
idea, especially water. It
should be done in every
day. Drinking a lot of water
can help prevent
dehydration, especially
when your
blood sugar levels
are elevated that can cause
excessive urination.