what to wear - adaptive sports foundation€¦ · snowboarding before you go to the mountain. now,...
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WHAT TO WEARWHEN YOU SNOWBOARD
AT WINDHAM MOUNTAIN!
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is going to snowboard at Windham Mountain.
Snowboarding is lots of fun!
(write your name here!)
YOURPHOTOHERE
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We are here to help you whenyou arrive at the ASF Lodge.
Be sure tosign-in at the DESK,
and relax byour warm,
cozy, FIREPLACE.
visit theEQUIPMENT
ROOMto gear up,
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The Lodge can be very busywhen lunch is served.
You can go to the QuietRoom to relax, if you like.
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Let’s learn how to dress forSnowboarding BEFOREyou go to the mountain.
Now, let’s practice getting ready
so we can make this the best trip ever!
YOURPHOTOHERE
YOURPHOTOHERE
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Snowboarders wear special clothes.
Long Johns
Ski/Snowboard Socks
Snowboard Pants
Jacket
Knee Pad
Snowboard Boots
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Gloves
Neck Warmer
Hat
Helmet
Mittens
Goggles
Snowboardwith Bindings
Sunglasses
Balaclava
Wrist Guard
We can provide you witha Helmet, Wrist Guards,Boots and Snowboard
with Bindings.
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Put your LONG JOHNSon first.
Practice wearing your LONG JOHNS.
It is cold at Windham. LONG JOHNS keep youwarm under your clothes.
YOURPHOTOHERE
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Tall SOCKS are best. SOCKS keep you warm.
They will be different fromeveryday SOCKS.
SOCKS next.
Only wear ONE pair.
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Knee Pads can be worn to help give your knees somepadding when you kneel.
Slide these on over your Long Johns and under your
Snowboard Pants.
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Next up - Snowboard Pants.
They need to be baggy to giveyou room to bend your legseasily and to fit Knee Pads
underneath them.
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SNOWBOARD BOOTS needto be tightened. Most
SNOWBOARD BOOTS uselaces to tighten them.
Next, SNOWBOARD BOOTS!
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It’s important to haveSnowboard Boots that fit well.Do your toes barely touch the
front of the boot? This isgood. Your boots should be
comfortably snug.Practice wearing your boots.
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Next - a Warm Waterproof Jacket! Be sure to tuck your shirt inand zip up your jacket when
you go outside!
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Or you mightwear a
BALACLAVA under a
HELMET tokeep your headand face warm.
You might wear a NECK WARMER.
Try it on now.
Try it on now!
The NECKWARMERkeeps your
face andneck warm.
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Wear a HAT or HELMETwhen you are on the mountain.
Practice wearing your HAT or HELMET.
Did you buckle up your HELMET strap?
AND THEN - HATS or HELMETS!
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GOGGLES, next!
GOGGLES protectskier’s eyes and
keep them warm.
GOGGLES fit snugly on your face.
Can you see out of yourGOGGLES?
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WRIST GUARDS may beworn under your gloves or
mittens to protect your wristsif you fall on them.
SomeGLOVES
andMITTENShave built-in WRISTGUARDS.
NEXT ON - WRIST GUARDS
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GLOVES and MITTENSkeep your hands warm!
MITTENS arewarmer!
Keep them onwhile you are
outside.
Put your GLOVES andMITTENS on AFTER youput on your wrist guards
and your coat!
Practice wearing
GLOVES andMITTENS in
the cold.
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SNOWBOARD
When youcome to
Windhamwe will fityou to a
Snowboardwith
bindingsjust rightfor you!
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Long Johns
Snowboard Socks
Knee Pads
Snowboard Pants
Snowboard Boots
Jacket
Neck Warmer
Balaclava
Hat
Helmet
Goggles
Sunglasses
Wrist Guard
Gloves
Mittens
Snowboard
MATCH THE PICTURES WITH
THE WORDS.
Windham Mountain is fun.
Adaptive Sports Foundation Building
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See you soon!
Be sure to wear the right skiclothes to the mountain.
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Sports Education and Program Center for People with Disabilities
PO Box 2661 •100 Silverman WayWindham • NY 12496
www.adaptivesportsfoundation.org
Copyright © 2010 by the Adaptive Sports Foundation Inc.This work is intended for personal use.
No part of this work may be reproduced for commercial gain.