what’s your nutrition iq? stephen w. ponder md, faap, cde pediatric endocrinologist driscoll...
TRANSCRIPT
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What’s Your Nutrition IQ?
Stephen W. Ponder MD, FAAP, CDEPediatric Endocrinologist
Driscoll Children’s HospitalCorpus Christi, Texas
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Quiz Rules
30 questions 15-20 seconds to answer Answers are given after each question Score your own “Nutritional IQ” at the
end
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A “calorie” is a measure of ______?
A. Fat
B. Sugar
C. Carbohydrate
D. Energy
E. I don’t know
Question 1
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An average adult needs a total of HOW MANY calories a day?
A. 1000
B. 1500
C. 2000
D. 2500
E. I don’t know
Question 2
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending
on your calorie needs:
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A pound of fat is equal to HOW MANY EXTRA calories?
A. 1500
B. 2000
C. 3500
D. 5000
E. I don’t know
Question 3
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A 20 ounce regular soda pop has HOW MANY servings in it?
A. 2½
B. 2
C. 1½
D. 1
E. I don’t know
Question 4
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How many calories are in a McDonald’s Big Mac hamburger?
A. 230
B. 340
C. 420
D. 590
E. I don’t know
Question 5
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True or False: 12 ounces of regular Sprite has the same calories as 12
ounces of Dr. Pepper
A. True
B. False
C. I don’t know
Question 6
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One gram of fat contains HOW MANY calories?
A. 4
B. 7
C. 9
D. 12
E. I don’t know
Question 7
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A single serving of fruit juice is:?
A. 4 ounces
B. 8 ounces
C. 12 ounces
D. 16 ounces
E. I don’t know
Question 8
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The average person (child or adult) should try to take HOW MANY foot
steps in a normal day?
A. 2000B. 5000C. 10,000D. 15,000E. I don’t know
Question 9
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Which of the following is the best fat burning activity?
A. Swimming
B. Running
C. Walking briskly
D. Weight lifting
E. I don’t know
Question 10
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How many hours does the typical child watch television each day?
A. 2 hours
B. 4 hours
C. 6 hours
D. 8 hours
E. I don’t know
Question 11
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How many FOOD ADS does the average child watch on TV each year?
A. 5,000
B. 10,000
C. 15,000
D. 20,000
E. I don’t know
Question 12
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Which of the following is the most commonly eaten vegetable in
American toddlers?
A. Green beansB. CarrotsC. BroccoliD. French friesE. I don’t know
Question 13
?? ?
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How many EXTRA calories are we overfeeding American babies under 1
year of age?
A. 50 calories
B. 100 calories
C. 150 calories
D. Over 200 calories
E. I don’t know
Question 14
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A. 4 poundsB. 8 poundsC. 16 poundsD. 24 poundsE. I don’t know
If a person (or child) drinks one 12 ounce Regular soda pop each day,
how many EXTRA POUNDS will be gained each year?
Question 15
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The term “sugar free” on a food label or advertisement refers to which of the
following ONLY?
A. Lactose
B. Fructose
C. Sucrose
D. Glucose
E. I don’t know
Question 16
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On a list of ingredients for a typical food product label, IN WHAT ORDER are the
ingredients listed ?
A. AlphabeticallyB. From LEAST to
most prevalent in the food product
C. From MOST to least prevalent in the food product
D. I don’t know
Question 17
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What percentage of children in the United States eat a balanced diet according to the
USDA’s Food Guide Pyramid?
A. 1%
B. 15%
C. 50%
D. 75%
E. I don’t know
Question 18
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What percentage of children in the United States have a television set in their
bedroom ?
A. 24%
B. 37%
C. 65%
D. 83%
E. I don’t know
Question 19
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What is the primary (main) sweetener used in Regular soda pop and many other sweet
foods in the United States?
A. SucroseB. GlucoseC. High fructose
corn syrupD. LactoseE. I don’t know
Question 20
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What percent of teenage girls get the minimum recommended amount (RDA)
of calcium in their everyday diets?
A. 3%
B. 13%
C. 33%
D. 43%
E. I don’t know
Question 21
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How many times should a toddler be offered a new vegetable food
choice BEFORE giving up?
A. 3 times
B. 8 times
C. 15 times
D. 24 times
E. I don’t know
Question 22
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True or False: Breast fed infants are leaner (less overweight) compared to
formula (bottle) fed babies
A. True
B. False
C.I don’t know
Question 23
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How many calories are in a “super size” order of McDonald’s French
Fries?
A. 210
B. 320
C. 450
D. 610
E. I don’t know
Question 24
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True or False: In-between meal snacks don’t add extra weight
A. True
B. False
C. I don’t know
Question 25
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How many 8 ounce glasses of water should we drink each day?
A. 3B. 4C. 5D. 8E. I don’t know
Question 26
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Which would be a healthy snack choice?
A. Apple B. Bowl of cerealC. SandwichD. ChipsE. I don’t know
Question 27
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Which beverage is best to use during sports?
A. GatoradeB. PoweradeC. Water (plain or with lemon)
D. 100% fruit juiceE. I don’t know
Question 28
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How many calories are in the entire
container of doughnuts?
A. 110
B. 200
C. 400
D. 800
E. I don’t know
Question 29
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For how long after eating ANY calorie containing food or drink is the body
making fat?
A. 30 minutesB. 1 hourC. 2 hoursD. 4 hoursE. I don’t know
Question 30
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Now…grade your answers!
25-30 correct: Food Genius20-24 correct: Nutritionally-gifted15-19 correct: Average American10-14 correct: Nutritionally-challenged9 or less: Checked your weight lately?