NAME_________________________________ PER______

Based on My Plate recommendations, what are the basics for your diet:

1. _____________________________

2. ______________________________

3. _____________________________

4. _______________________________

5. _______________________________

6. You should try to eat a_____________________ based diet.

7. You should, at a minimum try to be _____________________on Mondays.

2431

5

What do the two circles numbers mean?8. The number 140 is

_______________________________________________?

9. What does the number Jun 17 stand for?

________________________________________________?10. For the past four hours, leftovers from your family’s big holiday

dinner have been sitting out in the kitchen for guests to eat. Check the foods that are still safe to eat.___ Fudge___ Roasted turkey___ Mashed potatoes___ Whole-wheat buns___ Baked ham___ Sliced watermelon

11. Unsafe food will always have a strange appearance and odor.___ True___ False

12.. Last night it was your turn to clear the dinner table and clean up the kitchen. At midnight, you woke up and realized that you had forgotten to

refrigerate the leftover potato salad. If the potato salad had been left out since 7 p.m., what should you do with the potato salad?

___ Put the salad in the refrigerator immediately. Refrigeration will kill any bacteria that grew in the salad.___ Taste the salad and if it tastes okay, it is safe to refrigerate it and eat it the next day.___ Throw the salad away, because there is no way to make it safe to eat again.___ Feed it to the dog, and if he likes it, it is still safe.

13. When refrigerating raw chicken, where should you store it to prevent cross-contamination of other foods?

___ On the top shelf inside the refrigerator.___ On the bottom shelf inside the refrigerator.___ In the drawer with your other meats, such as salami and leftover ham.

14. If you were preparing submarine sandwiches for your family, which one of the following activities would you do first?

___ Wash and cut the lettuce and tomatoes.___ Wash your hands.___ Cut the bread.___ Lower the periscope on the sub.

15. If your friend was grilling hamburgers and asked how you wanted your hamburger cooked, how should you respond?

___ Rare___ Medium rare___ Well done

16. When you were helping make chocolate chip cookies, you ate a large spoonful of the raw cookie dough. The next day you were sick with diarrhea and stomach pain. Why do you think that you became sick?

___ Because the flour wasn’t cooked and formed a ball of dough in your stomach.___ Because the cookie dough had too much sugar in it.___ Because the cookie dough had uncooked eggs in it.___ Because the cookie dough had uncooked margarine in it.

17. After you use a cutting board for cutting raw meats, what do you do with it? You wash it with soap and water.

___ Always___ Sometimes___ Rarely___ Never

18. Recommended thorough handwashing takes how long?

___ 20 seconds___ 1 minute___ 2 minutes

19. Freezing food will:

___ Kill all bacteria___ Not kill all bacteria

Directions: For Questions 20--44, please put an __X__TRUE or

___X__ FALSE

20.You should only use a wet towel to pick up hot pans because is helps cool it down. ______TRUE _________FALSE

21.The conventional mixing method begins with creaming together butter and flour. ______TRUE _________FALSE

22.If you consume 3000 calories in a day and do not “burn” off all those calories, they get stored as fat in the body. ______TRUE _________FALSE

23.Nutrition affects our daily lives in many ways. ______TRUE _________FALSE

24.Rice is a type of grain. ______TRUE _________FALSE

25.Teens need 2 to 3 servings of fruit a day. _____TRUE _________FALSE

26.American food culture relies on supermarkets more than growing our own food. ______TRUE _________FALSE

27. Molds that grow on bread are ok to eat. ______TRUE _________FALSE

28.Eating raw egg, for example in cookie dough or brownie batter, is healthy and delicious______TRUE _________FALSE

29.Food Borne Illnesses usually only cause minor stomach-aches. ______TRUE _________FALSE

30.An example of a drop cookie is a chocolate chip cookie. ______TRUE _________FALSE

31.Chocolate is easy and inexpensive to make at home in your back yard. ______TRUE _________FALSE

32.There are very few things to make with eggs. ______TRUE _________FALSE

33.Teens need 3 to 5 servings of vegetables a day ______TRUE _________FALSE

34.Eating meat at every meal is healthy for you. ______TRUE _________FALSE

35.A teenager needs 6 serving of fruit every month. ______TRUE _________FALSE

36.Fruit is served fresh, frozen, canned or dried. ______TRUE _________FALSE

37.Most people do not eat enough fruits and vegetables for good health. ______TRUE _________FALSE

38.Fruits and vegetables can play a role in weight management.______TRUE _________FALSE

39.Eating fruits and vegetables everyday as part of a healthy diet can help you fight diseases like heart disease, high blood pressure and diabetes. ______TRUE _________FALSE

40.Fruits and vegetables are always more expensive than other foods. ______TRUE _________FALSE

41.Fruit roll ups count towards your daily fruit servings. ______TRUE _________FALSE

42.Meatless Mondays are impossible. ______TRUE _________FALSE

43. . Washing your hands can prevent Food Borne Illnesses ______TRUE ______FALSE

44.Vegetables are among the best sources of vitamins and minerals. ______TRUE ______FALSE

DEFINE THE FOLLOWING:

45.Define “Cross-Contamination” _______________A. The multiplying of bacteria at a slower rate.B. The spread of bacteria from a contaminated area to a clean one.C. The transformation of bacteria to viruses.D. A food borne illness.

46.The following activities burn calories: _______________A. RunningB. WalkingC. SleepingD. All the Above

47.Which of the following best states why we eat: _____________A. As humans, we need to survive by eating as much as possible so we can live longerB. Eating food is just for humans to have something to do when they are bored.C. Humans eat because they are hungry.D. Humans eat food for social, emotional and physical reasons, not just because we are hungry.

48.Where should cleaning products be stored? _______________A. Away from food items in a cabinet.B. On the counter for easy access.C. In the basement near the furnace or water heater.D. In empty food jars .

49.Recipes are for… __________________________

A. Beginning cooks.B. Skilled chefs.C. Grandma.

D. Everyone.

50.Define Sauté: ____________________

A. To cook over high heat, with fat using a sauté pan.B. Cooking on low heat for a long time using only water.C. To cook over medium heat with salt and oil.D. To boil the vegetables on high heat.

51.Which of the following contains “empty calories”:_____A. Candy.B. Grilled steak.C. Ice cream.D. Orange juice.

52.How many teaspoons are in Tablespoons? _______________A. 10B. 24C. 3D. 1

53.Which of the following is a common problem with some convenience foods? _________________________A. They contain too much sodium because it helps it keep from spoilingB. Companies focus more on the packaging rather than the quality of the food.C. An easy way to make it taste good is to add extra fat and sugar.D. All the above

54.The purpose of vitamins and minerals for your body is…_____A. To supply energy.

B. To maintain the body’s health and assist in its functions.C. To allow our food to be digested.D. To help your body lose weight.

55.Which grouping of foods best describes being “protein-rich”?___________A. Nuts, meat, beans and chicken.B. Apples, pears, bananas and soda.C. Fish, candy, beef and butter.D. Artichokes, carrots, oranges and ice cream.

56.The best choices of foods are…______________________A. Low in fiber and thiamin.B. Low in fat, salt and sugar.C. High in saturated fats.D. Low in calcium.

57.Which is not part of a recipe? ____________________A. Yield.B. Cost of ingredients.C. Method of preparation.D. List of ingredients.

58. When measuring, a dry cup measure is best fitted for which ingredient? __________________________

A. Molasses.B. Butter milk.C. Dough.D. Sugar.

59 .The yield of a recipe tells… ______________________

A. How many/much the recipe will make.B. The pacing of the recipe.C. The list of ingredients.D. The length of the recipe.

60. Which is a type of grain? _______________________

A. Green Beans.B. Lentils.C. Peanuts.D. Wheat.

61.When dealing with a grease fire, you should…_______________A. Throw water on it to put it out.B. Turn off the burner and use a pot lid to snuff out the flame.C. Turn on all the gas burners to absorb the flame.D. Use a dry towel and try to blow out the flame.

62.A chef’s knife should be carried… ____________________A. By the handle and pointed upward.B. By the tip so you don’t cut anyone.C. With two hands.D. Pointed at the ground.

63.When washing your hands, make sure to…_______________A. Use soap.B. Warm Water.C. Scrub vigorously.D. All the above.

Kitchen Equipment Identification

Directions: For Questions 64-79. Please identify the kitchen equipment:

64. ______

65.–________

66. _____

67._____

68. -__________

69. ________

70. ___________

71._____

72. __________

73________

74._____

75-____________

76. __________

77.____________

78.___________

79. -___________

80. There are _____________eggs in a dozen.

81. An egg has ___________grams of protein. A dozen egg has _______________g of protein.

82. If there are 110 students in Food and Nutrition 2012, how many cartons would I need for each student to make 1 egg__________________________.

83. How many grams of protein would be eaten combined if each student ate one egg__________________.

Kitchen Term Matching Directions: For numbers 84-89 match the phrase with the options below it.

84. A mixture of fat and flour used to thicken sauces.____________85. To cook over high heat with fat… _____________86.The study of nutrients and how the body uses them .______87.Pasta that is cooked until tender, but still firm. ______88.Needs to be stirred constantly to not burn. __________89.A type of food borne illness is _________

a) Al dente f) whole grain k) rouxb) Dairy sauces g) chicken pox l) simmerc) Garnish h) sauté m) proteind) nutrition i) mixing n) applese) White j)botulism o) meat

Matching: Place the letter for the sentence or phrase that best fits with the word.

90._____ Beat A. Mix two or more ingredients together. 91._____ Stir B. To heat oven to correct

temperature before baking.92._____ Pack 93._____ Pre heat C. To mix ingredients in circular motion

94._________Combine D. To stir with a quick repetitive over-

under motion, or stir very rapidly 95._____ Sift

E. To push ingredients firmly into a measuring cup

G.. To separate into fine particles with sifter.

The following are abbreviations used in recipes. Spell out the word it stands for.

96. C. = _____________________

97. t. = _____________________

98. min. = ____________________

99. lb. = ____________________

100.. T. = _________________

101. List three Standard Operating Procedures for Lab Days. When I come in class on cookings days I must:

1.

2

3

102. The favorite class cupcake was:

_____________________________________________.

103. Answer what your favorite cupcake was:_____________________________

Name two of the sixteen Superfoods and their benefits:

superfood benefit

104.

105.

BONUS POINTS: List more Superfoods and their benefits:

106.. Fruit is NOT nature’s _________________.

107. But rather nature’s _______-_______________.

108 Antioxidants are found in super foods like ___________, especially ___________and ___________ , Berries are ________in antioxidants.

108. Fruit is high in Fiber. Fiber helps you _________________________.

109. Fiber ______________________feeling full, _________________________ cravings.

110. Fruit can help you lose weight and _____________ your appetite. 111. Antioxidants are _________-_________ of cells and help repair cells

Berries Blackberries Blueberries Candy Control Multi - Vitamins Rich Poop Promotes Reduces Super- Heroes

Here is a recipe we made. The recipe makes 2 dozen. I want to make 4 dozen. Please double the ingredients: Fill in the chart, use appropriate measurement abbreviations.

2 dozen DOUBLE 1 C Butter 112 butter 3/4 C Sugar 113 sugar1/2 C Brown sugar 114 Brown sugar2 eggs 115 eggs2 t. vanilla 116 vanilla2 ¼ C flour 117 flour1 t Baking soda 118 Baking soda2 C Chocolate chips 119 Choc. chips

119. Put an X next to the recipes you enjoyed making:

____Bruschetta ________Nutted Popcorn____Sweet Crepes ________Savory Crepes________Pancakes _____________Egg________Smoothies __________Granola Bars

_____ Macaroni and cheese ______Cheesecake______Chicken Nuggets ________Pop Tarts _______Biscuits

________Key Lime Pie_________Pizza ________Rice Krispy Treats________Vanilla Cupcakes ________Chocolate Cupcakes________Smoothies _______Banana Pudding_________Drop Cookies _______Fruit Salsa

120. The one thing I will remember about this class: