NUTRITION INFORMATIONWHITE SPOT

At White Spot, we know the recipe to our great taste, more than anything else, is quality ingredients & freshness. That’s why we’re passionate about the fresh ingredients that go into making the dishes we serve like our wild Pacific salmon, fresh BC chicken, 100% fresh Canadian beef & specially baked artisan style breads & buns.

The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca or call Dietitian Services at HealthLink BC by dialing 8-1-1.

The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility for liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant.

B1015ID

The information in this guide is effective as of October 2015 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by White Spot Restaurants and information provided by our suppliers.

Daily Calorie and Sodium Requirements

Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)

N U T R I T I O N I N F O R M AT I O N

HEALTH CHECKTM MENU ITEMS

*Portion size ordinarily served to the guest

Nat’s Hearty Breakfast (no smashbrown potatoes)

With Toast With Pancakes With Waffle

336 529 476

818 1230 1109

50 60 57

15 22 20

0.3 0.7 0.6

447 571 540

1527 2157 1905

55 133 113

2 2 1

2 35 30

43 43 40

14 25 22

2 1 1

16 43 35

40 43 37

The Spot’s Traditional Two Eggs and... (no smashbrown potatoes)

With BaconWith Back BaconWith SausageWith Chorizo

239274385334

625565925815

34276048

11112320

0.50.50.50.6

403418493483

1072144317231933

51515755

0000

2222

31334442

18181818

2222

12121812

32324432

The BC Sunny Start OnlyWithout Sauce

255 220

633 511

34 23

9 7

0.4 0.3

215 206

1064 788

55 49

2 2

11 7

26 25

22 20

12 9

25 25

26 25

Add Side of Smashbrown Potatoes 293 430 28 2 0.6 87 275 43 0 3 5 0 70 2 5

Add Side of Fruit 170 82 0.2 0 0 0 1 22 4 16 1 1 71 3 2

NAT’S FAVOURITES

The Spot’s Omelette Only 412 734 57 16 0.7 935 1506 8 2 6 50 47 49 45 30

Chorizo & Goat Cheese Omelette Only 508 813 62 22 0.6 974 1613 15 2 8 49 56 109 44 32

Spinach, Portobello & Feta Omelette Only 468 649 50 15 0.6 928 1329 14 3 8 39 107 98 46 35

Mushroom, Spinach & Cheese Frittata 450 270 5 3 0 25 860 28 10 13 29 80 140 20 25

Add 2 Slices of Toast Buttered 114 362 15 8 0.5 31 531 50 0 2 10 7 2 6 22

Add Side of Smashbrown Potatoes 293 430 28 2 0.6 87 275 43 0 3 5 0 70 2 5

Add Side of Fruit 170 82 0.2 0 0 0 1 22 4 16 1 1 71 3 2

NAT’S OMELETTES & FRITTATA

Oatmeal & Fruit 670 400 10 5 0.1 20 400 61 9 23 15 35 35 25 100

The Spot’s Berry Waffle Strawberry Topping & Whipped Cream 441 826 23 12 0.6 192 1508 138 4 43 18 17 90 52 39

Buttermilk Pancakes Strawberry Topping & Whipped Cream 561 1189 43 16 1 254 2010 177 4 52 24 23 90 69 52

Buttermilk Pancakes & Bacon Butter & Syrup 551 1485 56 19 1 263 2465 213 3 74 32 25 2 67 50

Buttermilk Waffle & Bacon Butter & Syrup 431 1122 36 14 0.8 201 1963 174 2 66 26 19 1 50 38

WAFFLES & MORE

Daily Calorie and Sodium Requirements

Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)

N U T R I T I O N I N F O R M AT I O N

HEALTH CHECKTM MENU ITEMS

*Portion size ordinarily served to the guest

Cheesesteak Hash No Toast 699 1162 81 31 2 607 2240 56 2 8 54 28 120 77 25

Southwest Chorizo Hash No Toast 745 1048 70 19 1 539 2147 67 5 14 42 64 220 45 24

Classic Benedict Only 264 471 27 12 0.6 419 1199 32 1 2 25 11 0 23 20

Steelhead Benedict Only 303 562 33 14 0.6 439 971 35 2 3 30 15 26 24 23

Shrimp Florentine Benedict Only 384 607 36 19 1 515 1583 36 3 6 35 128 29 47 30

Add 2 Slices of Toast Buttered 114 362 15 8 0.5 31 531 50 0 2 10 7 2 6 22

Add Side of Smashbrown Potatoes 293 430 28 2 0.6 87 275 43 0 3 5 0 70 2 5

Add Side of Fruit 170 82 0.2 0 0 0 1 22 4 16 1 1 71 3 2

BENEDICTS & HASH

Back Bacon 3 Slices 60 60 3 0 0 15 770 0 0 0 10 0 0 0 0

Bacon 4 Slices 25 121 10 3 0 28 399 0 0 0 9 0 0 0 2

Sausage 3 Links 171 420 36 12 0 90 1050 6 0 0 21 0 0 6 12

Chorizo 1 Link 120 310 24 9 0.1 80 1260 4 0 0 19 0 0 0 0

Side of Smashbrown Potatoes 293 430 28 2 0.6 87 275 43 0 3 5 0 70 2 5

Side of Hashbrowns Shredded 149 191 7 0.2 0 0 324 29 3 0.7 3 0 15 2 2

Side of Fruit 170 82 0.2 0 0 0 1 22 4 16 1 1 71 3 2

Side of Scrambled Eggs 122 215 17 4 0.2 444 255 1 0 1 14 15 0 7 14

Substitute Egg Creations 126 60 0 0 0 0 200 2 2 0 14 16 0 8 20

English Muffin Buttered 72 191 7 4 0.2 15 306 28 1 1 5 4 0 15 10

White Toast 2 slices, Buttered 114 362 15 8 0.5 31 531 50 0 2 10 7 2 6 22

Sourdough Toast 2 slices, Buttered 114 362 13 8 0.5 31 651 52 0 2 8 7 0 8 24

Multigrain Toast 2 slices, Buttered 124 388 17 8 0.5 31 487 53 7 1 9 7 0 7 18

ON THE SIDE

Daily Calorie and Sodium Requirements

Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)

N U T R I T I O N I N F O R M AT I O N

HEALTH CHECKTM MENU ITEMS

*Portion size ordinarily served to the guest

Arugula & Goat Cheese Flatbread 284 614 25 9 0.2 51 1104 69 4 11 20 15 22 26 23

Chicken Wings No SauceAdd Carrots & Zoo Dip

300 90

609 109

42 10

12 3

0.3 0

328 19

1698 117

0 5

0 1

1 3

58 0.9

0 99

0 4

5 4

12 8

Spinach & Artichoke Dip With Fire Roasted Tomato Sauce 521 1063 53 26 2 118 2045 100 7 15 37 35 63 76 51

Dippin’ Chicken No Sauce Add Half Caesar

217 136

450 243

1818

23

0 0

6727

917409

2814

72

81

356

2151

18

111

1334

Nat’s Crispy Dry Ribs Salt & Pepper 289 784 51 13 0.1 185 1436 0.5 0.2 0 75 0 2 7 15

Nobashi Prawns No Sauce 156 400 28 2 0.1 5 595 34 0 0 17 0 0 9 26

The Spot’s Poutine Sub for FriesAppetizer

374459

585664

3535

1212

0.90.9

6060

10331041

4866

46

23

2022

1414

3245

4647

1217

Shrimp Gyoza 293 566 25 4 0.2 35 1272 74 5 29 14 22 53 9 14

Clam ChowderCup (8 fl oz)Bowl (10 fl oz)1 Pack of Crackers

276345

6

22127625

79

0.5

0 0

0.2

00

0.3

41520

57972445

22285

33

0.2

670

17211

55690

55690

670

83103

2

Veggie BeefCup (8 fl oz)Bowl (10 fl oz)1 Pack of Crackers

245306

6

11013825

4 4

0.5

11

0.2

00

0.3

10130.0

78097545

18235

23

0.2

230

561

35440

15190

450

452

The Spot’s Zoo Sticks No Sauce 376 427 25 3 0.1 111 291 41 4 9 12 15 85 9 24

Sweet Potato Fries No Sauce 304 671 38 1 0.1 0 538 78 10 30 7 372 51 7 7

The Spot’s Calamari No Sauce 342 613 22 5 0 737 1499 46 2 2 54 2 23 18 26

Sauces & Dips 1.5 fl oz portions

Honey MustardPlum SauceBBQ SauceChipotle MayoLemon Basil AioliZoo DipSweet Thai ChiliTzatzikiTennessee WhiskeyFrank’s Red HotHoisin Sesame

4543454543404555534551

22571

316300225949031

364094

200

0.1332490

0.8103

2003430

0.50.10

0.1

0000

0.20 00000

2600

152019030 00

31521351912015581

36024

7481710811

121817321

184210

18

00

0.50

0.200

0.20.700

512163

0.71

183170

13

01

0.50

0.70.402

0.601

03505301500

02407003500

01101207200

002

301801300

SNACK & SHARE

Daily Calorie and Sodium Requirements

Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)

N U T R I T I O N I N F O R M AT I O N

HEALTH CHECKTM MENU ITEMS

*Portion size ordinarily served to the guest

Hot Chargrilled Chicken Caesar Wrap Only 350 681 34 5 0.1 100 1806 57 5 4 40 159 26 32 58

Spinach & Artichoke QuesadillaOnlySide Cilantro Sour Cream Side Fire Roasted Sauce

3112850

6124220

293

0.8

142

0.1

0.60.10

6780

190517

184

6523

60.10.4

70.12

262

0.3

1823

4533

6733

3502

Mexicali Fish TacosOne TacoSide Cilantro Sour CreamSide Strawberry Salsa

1322838

2094216

93

0.4

120

000

2580

69317

125

2223

20.10.6

30.12

112

0.3

724

233

19

731

1301

Nat’s Original Beef Dip Only 402 544 11 7 0.2 82 3005 68 2 1 39 3 0 9 47

The White Spot Club Only Without Sauce

372295

889555

4512

61

0.30

270

19531339

8578

31

95

3836

1110

2820

1110

4139

Toasted Shrimp Sandwich Only Without Sauce

297252

578361

264

41

0.20

174156

15791237

5450

32

86

3231

10

95

1515

2625

Add Platter (Fries & Coleslaw) 292 444 26 2 0.1 5 234 49 6 7 6 2 69 2 21

Add Half Caesar 136 243 18 3 0 27 409 14 2 1 6 151 8 11 34

Add Half Spot Salad 75 104 10 0.7 0 0 150 4 0.9 2 2 68 8 3 4

SANDWICHES & WRAPS

Daily Calorie and Sodium Requirements

Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)

N U T R I T I O N I N F O R M AT I O N

HEALTH CHECKTM MENU ITEMS

*Portion size ordinarily served to the guest

Bacon Cheddar Bigger Burger Only Without Sauce

363314

1076853

7250

22 18

0.50.3

167149

1218870

5549

22

117

4948

1513

1512

2423

3837

BC Chicken Burger Only Without Sauce

375326

791567

4120

96

0.50.3

11294

1214866

5852

32

128

4444

1613

2017

2423

2524

Double Double Only Without Sauce

420370

1218994

8260

2825

0.70.5

222204

17201373

6054

22

117

5756

107

1613

3130

4443

Mediterranean Chicken Burger Only Without Sauce

396311

520457

1411

54

0.10.1

9486

842703

5751

22

128

4036

1815

3128

2615

2524

Monty Mushroom Bigger Burger Only Without Sauce

379330

1040817

6947

2218

0.30.2

165147

890542

5651

32

128

4645

97

1714

2424

39 38

Sriracha Portobello Veggie Burger Only Without Sauce

372358

765664

3727

98

0.20.2

3526

12491178

8181

88

1211

2424

1717

1313

2120

3433

The Legendary Burger Only Without Sauce

238189

781558

4927

1310

0.30.1

10486

850502

5347

2 1

106

2928

30

30

87

3231

West Coast Salmon Burger Only Without Sauce

315286

689518

3819

52

0.32

8470

711560

5251

22

98

3534

2411

1715

99

3224

Sriracha Goat Cheese Turkey Burger Only Without Sauce

451436

922821

2918

1211

0.30.2

179170

13531282

6665

33

2020

4746

1111

1313

1616

3838

Add Toppings

Cheese – 1 SliceBacon – 2 SlicesMushrooms, SautéedGravy

211328

130

69601738

551

0.9

32

0.60.6

0000

161730

357199

8608

2016

00

0.40

0.10

0.70

4412

4010

0010

11000

0010

Add Fries 217 334 17 1 0.1 0 165 42 4 2 5 0 32 3 12

Add Coleslaw 1 Scoop 76 110 9 0.7 0 5 69 7 2 5 1 2 38 3 9

Add Half Caesar 136 243 18 3 0 27 409 14 2 1 6 151 8 11 34

Add Half Spot Salad 75 104 10 0.7 0 0 150 4 0.9 2 2 68 8 3 4

Add Classic Plate 287 414 28 4 0.1 72 526 31 3 5 11 157 42 14 43

Add Sweet Potato Fries 304 671 38 1 0.1 0 538 78 10 30 7 372 51 7 7

Add Side of Macaroni & Cheese 227 597 40 25 2 102 925 39 2 5 20 38 1 41 8

Add Side of Warm Potato Salad 282 430 31 5 0.3 82 1100 36 0.5 3 7 39 67 8 21

Sauces & Dips1.5 fl oz portions

Triple O SauceHoney MustardChipotle MayoLemon Basil Aioli

50454543

223225300225

22203324

3234

0.200

0.2

18231520

348315120155

61232

0.600

0.2

453

0.7

0.700

0.7

2005

3007

1001

110

301

Gluten Friendly Bun 80 210 5 0.5 0 0 310 42 3 6 1 0 0 4 4

OUR FAMOUS BURGERS

Daily Calorie and Sodium Requirements

Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)

N U T R I T I O N I N F O R M AT I O N

HEALTH CHECKTM MENU ITEMS

*Portion size ordinarily served to the guest

Pirate Cakes With Fruit 332 686 27 11 0.8 139 1067 102 4 29 12 15 36 35 26

Pirate Hook Bacon With Fruit & Toast 195 298 12 4 0.1 194 414 36 2 9 14 8 36 7 17

Pirate Hook Sausage With Fruit & Toast 246 408 21 8 0.1 224 664 38 2 9 19 8 36 9 21

Pirate Waffle With Fruit 307 458 12 6 0.3 97 755 80 4 30 10 9 80 28 21

Pirate Hamburger 242 780 49 13 0.3 104 900 53 2 10 29 2 3 7 32

Pirate Chicken Tenders 130 270 10.9 1 0 40 550 17 4 5 21 0 0 0 6

Pirate Mac & Cheese 184 293 10 5 0.4 21 270 40 1 0.6 11 14 0 11 8

Pirate Grilled Cheese 140 353 17 10 0.4 48 1160 34 0 2 14 4 0 28 1

Pirate Fish 101 106 2 0.2 0 44 238 5 0 0 15 1 0 1 2

Pirate Pizza 108 263 11 4 0.2 19 540 29 2 3 10 3 5 16 11

Pirate Spaghetti & Meatball No Bread 285 453 21 6 0.5 57 1124 47 5 7 20 17 26 14 15

Add French Fries 3 oz 93 143 7 0.5 0 0 67 18 2 1 2 0 0.1 1 5

Add Sweet Potato Fries 3 oz 130 307 19 0.7 0.1 0 199 33 4 13 3 156 21 3 3

Add Pirate Caesar Salad 68 122 9 2 0 14 205 7 0.9 0.5 3 75 4 5 17

Add Pirate Tossed Salad 59 63 5 0.4 0 5 49 3 0.7 2 1 51 5 2 8

Add Veggies & Dip With Zoo Dip 98 81 6 2 0 12 96 5 1 3 0.8 99 5 4 6

Add Grapes 3 oz 85 59 0.1 0 0 0 2 15 0.8 13 0.6 1 15 1 2

Add Apple Slices 3 oz 85 40 0.1 0 0 0 3 10 0 10 0.3 1 9 0 0

Add Steamed Broccoli 3 oz 85 35 1 0.4 0 2 35 6 2 1 2 11 126 4 3

Add Steamed Carrots 3 oz 86 40 0.8 0.4 0 2 65 8 2 1 0.8 285 8 3 1

Add Chocolate Gold Coin 5 26 1 0.9 0 0.9 6 3 0.1 3 0.4 0 0 0 0

PIRATE PAKS

Daily Calorie and Sodium Requirements

Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)

N U T R I T I O N I N F O R M AT I O N

HEALTH CHECKTM MENU ITEMS

*Portion size ordinarily served to the guest

Caesar Salad No BreadWithout Dressing

273213

487187

375

63

0.10.1

5414

819439

2826

44

22

1210

301301

1511

2117

6717

The Spot’s Salad No BreadWithout Dressing

155126

23183

215

20.4

00

00

30821

118

22

64

44

136136

1614

7 7

98

Add Chargrilled Chicken 114 134 3 0.7 0 73 170 0.1 0 0 24 1 2 1 2

Candied Salmon Spinach Salad No Bread Without Dressing

319269

682457

5329

109

0.50

6363

1081605

2724

55

1816

2626

55

10297

1817

2928

Crunchy Asian Noodle Salad No Bread Without Dressing

406369

276220

75

10.8

00

7373

631206

2516

55

148

3029

179179

125122

1110

1716

Tandoori Cauliflower Quinoa Salad No Bread Without Dressing

504461

895685

5027

87

0.10

3534

764431

7774

1010

1816

2929

150150

123118

2121

5350

BBQ Chopped Chicken Salad No Bread Without Dressing

462389

832429

5725

52

00

9373

1438768

3021

77

2013

3433

300298

2923

129

4316

BIG BOWL SALADS

Curried Quinoa Bowl No Bread 674 1164 38 5 0.2 16 1272 152 21 35 41 50 165 39 87

Chicken & Mushroom Fettuccine Alfredo No Bread 670 1783 108 61 5 311 1947 138 2 15 62 103 21 48 37

Spaghetti & Meatballs No Bread 632 1049 53 17 1 163 2490 96 11 15 48 36 51 26 35

Teriyaki Chicken Rice Bowl 682 757 16 9 0.5 116 1840 110 5 31 39 139 236 17 29

Tuscan Chicken Pasta No Bread 554 859 44 26 0 201 1347 70 5 12 45 52 151 34 18

The Spot’s Noodle Bowl 777 1312 42 7 0.4 316 2909 172 10 43 63 92 156 16 75

Macaroni & Cheese No Side 455 1217 75 43 3 17 2039 96 4 9 39 68 1 54 24

Side of Garlic Panini Bread With Garlic Butter 70 196 6 4 0.2 15 381 29 1 0.5 6 4 0 1 15

Side of Naan Bread With Butter 63 215 8 3 0.1 13 283 27 1 2 5 2 0 4 10

PASTA & BOWLS

Daily Calorie and Sodium Requirements

Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)

N U T R I T I O N I N F O R M AT I O N

HEALTH CHECKTM MENU ITEMS

*Portion size ordinarily served to the guest

Hot Fudge BrownieWith Ice Cream & Whipped Cream 310 1063 62 37 1 229 405 76 6 90 12 68 0 10 19

White Spot Berry CheesecakeWith Strawberry Topping & Whipped Cream

278 532 26 14 0.5 152 664 62 2 49 14 29 79 17 10

Apple Pie With Ice Cream 404 1024 46 22 0.1 14 438 150 4 85 9 4 12 2 30

The Ultimate Chocolate CakeWith Ice Cream & Whipped Cream 405 1175 43 16 0.2 88 1026 149 10 133 15 18 0 14 37

Nat’s Best Shakes in Town SmallLarge

194411

288648

1428

917

0.40.8

51100

102204

3590

00

2975

36

1733

00

1938

00

Coca-Cola, Coke, Soda 12 fl oz 360 210 0 0 0 0 68 59 0 59 0 0 0 1 0

DESSERTS

BEVERAGES

†Half rack of ribs is cooked with 1 fl oz of sauce and comes with your choice of sauce on the side (1 fl oz). Full rack of ribs is cooked with 2 fl oz of sauce and comes with your choice of sauce on the side (1 fl oz).

Baby Back Ribs – Half Rack Only, No Sauce 270 999 81 30 0 323 394 0.5 0.1 0.3 65 0 0 11 27

Baby Back Ribs – Full Rack Only, No Sauce 541 1997 162 59 0 646 788 1 0.2 0.7 129 1 0 22 54

Add Platter (Fries & Coleslaw) 292 418 23 2 0.1 4 289 48 6 6 6 2 68 6 14

Sauces†

1 fl oz portionsTennessee Whiskey BBQ 36 243 0.7 0.1 0 0 499 14 0.4 12 0.4 4 3 1 2

Chicken, Broccoli & Cheese With Rice & Spot Salad 702 1366 88 26 1 114 2036 92 3 5 50 95 101 42 35

Chicken Pot Pie With Spot Salad 475 980 75 33 0.2 164 1430 66 4 6 20 145 10 14 27

The Spot’s Fish & Chips1 Piece of FishAdd PlatterSide Tartar

10129244

106444210

22623

0.222

00.10

445

15

238234240

5493

060

070

1562

12

38

0696

160

22123

SPOT CLASSICS