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Who Wants to be a Healthy Centurion 50:5 0 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

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Page 1: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

Who Wants to be a Healthy

Centurion

50:50

151413121110987654321

100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

Page 2: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

151413121110987654321

100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

Page 3: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

A: Vegetables

C: Cheese

B: Salad

D: Bread

Which type of food contains the most fat?

151413121110987654321

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50:50

Page 4: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

151413121110987654321

100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

Page 5: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

A: 5000

C: 20,000

B: 2000

D: 500

How many calories are women

recommended to eat per day?

151413121110987654321

100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

50:50

Page 6: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

151413121110987654321

100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

Page 7: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

A: 1000

C: 5000

B: 2500

D: 10,000

How many calories are men

recommended to eat per day?

151413121110987654321

100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

50:50

Page 8: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

151413121110987654321

100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

Page 9: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

5A: 0

C: 20

B: 10

D: 5

How many fruit and vegetables should we eat a

day?

151413121110987654321

100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

50:50

Page 10: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

151413121110987654321

100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

Page 11: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

A: Sprouts

C: Carrots

B: Milk

D: Honey

What contains the most calcium?

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100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

50:50

Page 12: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

Congratulations!

You’ve ReachedYou’ve Reached5 runs5 runs

You have the energy to keep going!

You have the energy to keep going!

Congratulations!Congratulations!

Page 13: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

151413121110987654321

100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

Page 14: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

A: Brunch

C: Breakfast

B: Lunch

D: Tea

What is the most important meal

of the day?

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50:50

Page 15: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

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100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

Page 16: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

A: 4

C: 1

B: 7

D: 10

On average, how many spoonfuls of sugar are in a

small bar of chocolate?

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100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

50:50

Page 17: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

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100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

Page 18: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

A: Saturated

C: Unsaturated

B: Polyunsaturated

D: Monounsaturated

There are different types of fat, but which is the worst for our

health?

151413121110987654321

100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

50:50

Page 19: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

151413121110987654321

100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

Page 20: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

A: Minerals

C: Protein

B: Fat

D: Carbohydrates

Potatoes, cereals, bread and pasta

contain high amounts of this

nutrient.

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50:50

Page 21: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

151413121110987654321

100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

Page 22: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

A: Frying

C: Grilling

B: Deep fat frying

D: Eat it raw

Which method of cooking a

sausage is the healthiest

option?

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100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

50:50

Page 23: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

Congratulations!

You’ve ReachedYou’ve Reached

a half a century Don’t tire now

a half a century Don’t tire now

Raise your bat!Raise your bat!

Congratulations!Congratulations!

Page 24: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

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Page 25: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

A: 2 litres

C: Half a litre

B: 20 litres

D: 5 litres

How much water do experts think we should drink

a day?

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100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

50:50

Page 26: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

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Page 27: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

A: Chocolate bar

C: Can of coke

B: Banana

D: Small salad

Which of these is the best option for

a high energy snack in preparation for physical exercise?

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100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

50:50

Page 28: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

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Page 29: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

A: Diabetes

C: Cancer

B: Diarroeha

D: High blood pressure

Which condition is excessive

amounts of salt linked to?

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50:50

Page 30: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

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Page 31: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

A: Running three miles

C: 100 press ups

B: Walking one mile

D: 200 sit ups

Which of the following exercises do you think would

burn off the calories from a

mars bar?

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100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

50:50

Page 32: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

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100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

Page 33: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

A: 500

C: 1190

B: 750

D: 1550

How many calories are in a large Big Mac

meal?

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100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run

50:50

Page 34: Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs

YOU SCORED 100 RUNS

YOU REALLY ARE HEALTHY

Enjoy your tea!


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