who wants to be a millionaire ~ friends edition ~
TRANSCRIPT
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Who Wants to be a Millionaire
~ FRIENDS Edition ~
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A: B:Fun Feelings
1. What does the first step of the FRIENDS plan stand for?
C: D:Forgive Funny
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A: B:Energy Eat Pizza
2. What does the fourth step of the FRIENDS plan stand for?
C: D:Elmo Explore Coping Plans
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A: B:Relax Resources
3. What does the second step of the FRIENDS plan stand for?
C: D:Read a lot of books Remember to be nice
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A: B:Do spend time with friends
Drink orange juice
4. What does the sixth step of the FRIENDS plan stand for?
C: D:Don’t forget to practice
Don’t practice at all
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A: B:I can talk to an adult
I should just give up
5. What does the third step of the FRIENDS plan stand for?
C: D:I don’t think I can do it
I can do it
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A: B:Never give up Now or never
6. What does the fifth step of the FRIENDS plan stand for?
C: D:Now rewards Now relax
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A: B:Sing a song Spend time with friends
7. What does the seventh step of the FRIENDS plan stand for?
C: D:Smile and say yeah Smile and stay calm
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A: B:True False
8. Self-talk is another name for the things we tell ourselves?
C: D:Maybe I don’t know
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A: B:To cope better To calm down
9. Why is it important to use relaxation skills?
C: D:To feel better about ourselves
All of the above
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A: B:When we try to cope with worrying situations
When we climb a small step of our coping plan
10. When should we reward ourselves?
C: D:Whenever we do something we are proud of
All of the above
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A: B:Taking large steps towards a goal
Giving Up
11. What is a Coping Step Plan
C: D:Taking small steps towards a goal
None of the above
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A: B:True False
12. Learning to cope helps us feel happier
C: D:I don’t know Only sometimes
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A: B:True False
13.Thoughts are in your heart and feelings are in your head.
C: D:I don’t know It depends
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A: B:True False
14. Helpful thoughts make us feel confident and brave
C: D:I never feel brave I have no idea
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A: B:True False
15. An unhelpful thought is red, and a helpful thought is green
C: D:Aren't they orange?
I don’t know
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A: B:Headache Butterflies in our stomach
16. What are some signs our bodies give us to help us know
when we are feeling anxious?
C: D:Sweaty palms All of the above
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A: B:Red Thought Green Thought
17. Is this an example of a red thought or a green thought:
“This is a bad idea. I am not good at this!”
C: D:Rainbow thought Black thought
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A: B:Helpful thought Unhelpful Thought
18. Is this an example of a helpful thought or an unhelpful thought:
“I know I can do it! I will practice and have lots of fun”
C: D:Both Neither
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A: B:Learning from others
Ignoring the situation
19. Another way to be more confident and brave is by:
C: D:Asking for support A & C
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A: B:Parent Friend
20. Examples of people on a support team can include:
C: D:Teacher All of the above
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A: B:True False
21. When trying to relax, you should make sure you are
breathing really fast.
C: D:You should actually hold your breath
I don’t know
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You did it!
You did it!