why do we eat?. carbohydrates are used for energy. 1 gram = 4 calories 1 gram = 4 calories 50%-60%...
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Why do we eat?
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Carbohydrates are used for energy.
• 1 gram = 4 Calories• 50%-60% of your diet should be from carbs.
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• Simple Carbohydrates found in fruits, some veggies, juice, milk, candy, etc… give us quick energy boosts.
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• Complex Carbohydrates found in potatoes, rice, corn, and grain products give us an even, prolonged energy supply.
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Fatty acids are part of our cell structure, support internal organs, insulate us and are high in energy• Needed in small amounts (1 gram =
9 Calories)• Too much fat causes you to store
extra energy as fat. • Should be between 10%-30% of daily calories.
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Unsaturated Fat (usually liquid at room temperature) Good for you
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Saturated Fats are usually solid at room temperature. Not good for you. Leads to high blood pressure, heart disease, obesity, and high cholesterol.
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Protein is made from amino acids and is used for growth and cell repair.• 1 gram = 4 Calories• 12% of your diet should be protein.
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Complete Proteins have all the essential amino acids.
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Incomplete Proteins from plants are missing one or more essential amino acids.
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• Recommended Daily Calories
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• Vitamins, minerals, nucleic acids help cells, tissues, and organs to function.
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Water Soluble Vitamins
• Are not stored in the body.• Include B1, B2, B3, B6, B12, biotin, folic acid, Pantothenic acid (B5),
and vitamin C
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Fat Soluble Vitamins
• Dissolved in fat and are stored in the body
• A,D,E,K
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Minerals are found in the soil and are not made by living things.
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Water is the most important nutrient.
• We need between 8-10 glasses a day.
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Calories verses calories
• One food Calorie equals 1000 scientific calories.
• One scientific calorie is equal to the energy required to heat 1 ml of water by 1 degree Celsius.