why run
TRANSCRIPT
WHY RUN ?
Running
has
obvious
health & fitness
benefits
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BARRIERS
thoughts which block us from starting to run
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RUNNING CAN CHANGE YOU
When you are swamped with burdens and worries, and fed up with your daily routine
A regular running schedule can help you find a way out....
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Our cities are dotted with parks,
gardens and historical sites. find a place that you like
and start with a basic jog
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Friends, music, gadgets such as an
ipod or a fancy watch can help
energize and keep the momentum
It’s the short-term goals that drive up the self-confidence and help us work
towards achieving them
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Running is the most egalitarian way of coming across people we might not ordinarily meet, building bonds of a different dimension, and connecting as
human beings should
Source : R&L and Google
Running tends to release endorphins.
Running outdoors brings you closer to nature
Which can last for long periods, even days. it
gives unbelievably “high”
Running has also been used by many, over the years, to treat clinical
depression.
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SO
WHATS
STOPPING
YOU ?
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http://www.runningandliving.com/