why seafood is important?
TRANSCRIPT
Why Seafood is Important?
Important Factors
• Seafood is known as the richest form of protein.
• 80% of the cardiac problems, 90% of the diabetes and 30% of the diet related diseases can be prevented with proper diet intake.
•The rich form of nutrients present in the fishes provide great health benefits .
• It is known as the low fat diet.
It helps in development of -• Brain – It helps in development of brain tissue &
neurodevelopment in infants.
• Heart – Protects from heart attacks.
• Joints – curing of rheumatoid arthritis.
• Eye – May reduce symptoms of dry eye.
• Lungs – Protects from asthma & bronchitis.
• Muscles – Strengthens the muscles & tissues.
Sources of Seafood -Seafood is obtained by two major sources –
50 % by the wild caught sea animals
50% by the sea farm or aquaculture.
People get seafood from –
Seafood restaurants & Seafood vendors
Visit your nearest seafood restaurants and enjoy
seafood for healthy living.