FREE

CLASSES

AVAILABLE

PREGNANCY AND MUMS HEALTH, FITNESS & WELLBEING

VENUES ACROSS MERSEYSIDE

/MamafitUK07866160659 info@diversehealthandfitness.com

@Mamafit_UK @Mamafit_UK

WWW.BOOKWHEN.COM/MAMAFIT

• Be fit to deal with the challenges of motherhood • Strengthen your body following pregnancy

• Be a healthy role model for your children• A great way to get out of the house & meet new friends

WHY IS IT IMPORTANT FOR MUMS TO BE ACTIVE?

• Start slowly• Don’t put too much pressure on yourself; your body has been through a big journey!

• Try to get active every day; even 5 minutes will make a difference• Find an activity you enjoy

• Drink water and eat a balanced diet • Prioritise yourself; its ok to spend some ME time doing things you enjoy

• Exercise is great way to unwind from the stresses of everyday life • You will feel better for exercising, remember this when you lack motivation!

TOP TIPS FOR HEALTHY MUMS

I would recommend Mamafit to all pregnant women and mums as it helped me overcome my tiredness and feel empowered to exercise during pregnancy and as a mum.

Lana, mum to Adam

WHAT MUMS SAY…

I attended Mamafit Pregnancy when I was 6 months pregnant, the sessions were great; not too strenuous and very informative. It was nice meeting other mums to be as it made me feel like I wasn’t alone in this.  After having my son, I attended Mamafit GO, I would highly recommend to all mum’s, even mum’s that may dismiss their abilities, as I am no runner but I managed to push myself and enjoyed the sessions.

Attending Mamafit has encouraged me to be more active.

Mel, mum to Isaiah

• Give your baby the best start in life • Control weight gain • Improve sleep • Improve mood • Get fit for birth

WHY SHOULD YOU BE ACTIVE DURING PREGNANCY?

Aim for

150minutes per week

a mix of home, leisureand out & about activities.

HOW MUCH ACTIVITY SHOULD YOU DO?

CLASSES FOR PREGNANT WOMEN:

mamafit

PREGNANC Ymamafit

FREEALL

mamafitCIRCUITSmamafit

Not active? Start gradually.

Already active? keep going!

UK Chief Medical Officers Recommendations 2017: Physical Activity in Pregnancy.

Fun & friendly fitness classes suitable for all stages of pregnancy, all mums and all fitness levels!

• Workout at the right level for you; different options for pregnant women & mums• Get fit for birth or start exercising again afterwards• Exercise together and make new friends

Great for… pregnant women who want to stay active and feel fit throughout pregnancy and mums wanting to start exercising again after birth.

Intensity Level: Low Moderate

ALL FITNESS CLASSES FOR PREGNANT WOMEN & MUMS

The ‘on trend’ fitness class designed specifically for mums & postnatal bodies.

• 30 minute express classes• Burn fat and get in shape• For mums with babies at least 12 weeks old

Great for… busy mums wanting to get fit fast!

Intensity Level: High

HIIT HIGH INTENSITY INTERVAL TRAINING FOR MUMS

FREE MOTHER & BABYEXERCISE & LIFESTYLE COURSE FOR NEW MUMS

Discover ways to fit in exercise around the challenges and time restraints of being a mum. Classes take place in a relaxed environment great for making new friends whilst getting fit!

• For mums with babies 6 weeks – 1 year old; babies welcome!• Gentle exercises to strengthen your body• Build your confidence • Tips to help you eat better• Friendly environment; time to chat and make new friends

Great for… new mums wanting to start getting active again after having a baby.

Intensity level: Low

Outdoor buggy running classes suitable for all fitness levels from beginner to experienced exerciser.

• Fun and friendly group• Feel fitter and start losing weight• Get outside and feel good!

Great for… mums wanting to start running after having a baby

Intensity Level: Low Moderate

PLUS Mamafit® GO+ classes for more experienced/regular runners.

Intensity Level: Moderate High

Learn how to be healthy and active during pregnancy with lots of useful hints and tips plus ‘in class’ exercises to take home with you.

• Suitable for all stages of pregnancy• Find out how to exercise safely during pregnancy• Get fit for birth • Reduce back pain and manage SPD• Take time off work to attend

Great for… pregnant women looking to get active and find out how to be healthy for both mum & baby.

Intensity level: Low

PREGNANCY EXERCISE & LIFESTYLE COURSE FOR PREGNANT WOMEN

FREE GO RUNNING FITNESS CLASSES FOR MUMS

• Stay fit and active• Feel strong during pregnancy or build strength for motherhood• Safe & effective exercises for pregnant women & mums

Great for… new & expectant mums wanting to workout & stay fit with other mums.

Intensity Level: Low Moderate High

CIRCUITS STATION BASED CIRCUIT CLASSES FOR

MUMS & PREGNANT WOMEN

07866160659 info@diversehealthandfitness.com /MamafitUK @Mamafit_UK @Mamafit_UKWWW.BOOKWHEN.COM/MAMAFIT