wi over 45 recipes - pip magazine

T A B I T H A E M M A B R AY

Wi! over 45 Recipes

C O P Y R I G H T © TA B I T H A E M M A B R AY 2 0 1 6

You do not have permission to reproduce, give away or re-sell any content in this eBook in any

manner without written permission. This ebook is licensed for your personal use only. If you would like

to share this book with another person, please purchase an additional copy for each recipient.

D I S C L A I M E R

Always patch test products made using these recipes, to check for allergic reactions before using. Do not

use ingredients specified if you have known allergies.

Thank you.

Skin care does not need to be

complicated and full of millions of

complex ingredients, you can find most of what you need already in

the kitchen.

Nature provides much of what we

need to stay beautiful in the

form of nutritious foods and

skin nourishing ingredients

such as oils and plant extracts.

IntroductionA B O U T

Hello, and thanks for purchasing my first ever ebook! I am Tabitha, a freelance graphic designer, wife and a mother of 2 little boys. If you are wondering how a graphic designer got into making

her own natural skincare products, this is the story of how it all started and lead to the creation

of this ebook.

A few months before falling pregnant

with my first son, I experienced an early miscarriage. So when I fell pregnant again, I become paranoid and over careful about everything, including cleaning products and cosmetic chemicals. In the early months I would open all the windows and face away when cleaning, and I avoided painting my nails, dying my hair, or using acne creams. This developed into an interest in finding more natural alternatives to beauty products and cleaning. I was amazed just how many chemicals our in our lives everyday.

It is now a medically recognized fact that our body absorbs significant amounts of the toxic chemicals that we put on our skin. This build up of chemicals can lead to cancers, disease, birth defects and other problems. Basically, it just isn’t good for us to keep smoothing ourselves in chemicals all the time!

After my son was born, I was mindful of what food and products where going into and onto my son’s body, as well as my own. But it wasn’t till I began researching

‘slow living’ that I also stumbled upon more and more info about all the chemicals in everyday products, and how it was actually fairly easy to create your own natural alternatives. I started making my own cleaning products and skin care products, and quickly found a joy in making these things myself and knowing exactly what was in them.

I had (and still am) been working as a freelance graphic designer, but with a busy toddler, who doesn’t sleep much,

and loves to hit my keyboard (or demand to watch cat videos on you tube) when I try to work, I was finding it rather hard to get very much work done. But I was finding when I made my own products, it was easy to do with him, I could work in the kitchen, and be on the go, attending to him, while whipping things up. This sparked the idea to start making natural skin products to sell.

After many weeks of prep work, designing packaging, setting up listing and making products, the day before launching my business, I discovered I was pregnant again. This meant that the business would have to cease or be put on hold once the baby was born (for my sanity and due to maternity pay rules.) I still put my all into it, made lots of sales, built a customer base, made wholesale orders and learnt a lot. But as my pregnancy progressed and I began to think what I would do once the baby was born.

I found making a wide range of products (on my own not on large scale) was not really cost effective, as I was buying a wide range of supplies, so I decided to look at what sold the best and would re-launch with a new and improved line based on my research and what I think will be profitable as a business. But I still want to help others get natural with all there beauty and skin care needs, not just a limited range, so I decided to write this e-book, so that you can make your own skincare at home!

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NOURISH AND NURTURE The Healthy, Natural Skincare Guide

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Thank you for buying this ebook, I hope you enjoy it, learn lots and create some wonderful natural products for you and your family.

Tabi!a xx tabithaemma.com

W H Y ‘ N O U R I S H A N D

N U R T U R E ’ ?

The name is inspired by the fact, my driving

force for making these products, is to provide

better alternatives for my family, so that we

are healthier and our bodies are happier.

It’s inspired by that motherly instinct to

protect my child. To nourish with good food

and body care that is chemical free. And to

nurture and bring him up with care and

attention, and protect him from the bad things

that can harm and pollute his growing body.

http://tabithaemma.com

what goes on our skin, is absorbed

into our bodies, if you wouldn’t eat

it, don’t put it on your skin

ContentsL E T ’ S G E T N AT U R A L !

I N T R O D U C T I O N 0 5

W H Y U S E N AT U R A L S K I N C A R E 0 9

E Q U I P M E N T + M E T H O D S 1 1 - 1 2

B O DY S C R U B S 1 3

Rose and Vanilla 16Choc Mint Cookie 18Scrubbaccino Whip 20Calm and Smooth 22Green Goodness 24Food Based Scrubs 25

L I P C A R E 2 8

Rose Bud Lips 30Honey Blossom Lips 32Perfect Pout 34Choc Mint Lips 36No More Gaso Vaso 38Pucker Up 40

H A N D S A N D N A I L S 4 4

Soft Touch 46Nailed It 48The Gardener 50

F A C E A N D E Y E S 5 4

Bare Beauty 56Tone Up 57Cleopatra’s Secret 60Skin Food 61Facial Scrubs 64Facial Masks 65Cutea Eyes 68The Foundation 70Splash of Colour 72Lovely Lashes 74

B AT H T I M E 7 8

Tranquil Tub 80Blissful Bathe 82Oat and Goat 84

B A B Y A N D M U M A 8 8

Powder Puff 90Baby Bum 92Precious Bum 94Gentle Wash 96Muma Soft 98Bump and Bruise 100Rash & Scratch 102

B O DY B U T T E R 1 0 6

Rosey Soft 108Chococo 110Endless Summer 112Lush Lotion Bars 114

S M E L L I N G S W E E T 1 1 8

The Vanilla Tree 120Romance 122Luxury 123Perfume Blend Ideas 124

L U S C I O U S L O C K S 1 2 8

Coconut Locks 130Oil Away 132Tropical Curls 134Hot Hair

136

R E S O U R C E S 1 4 0

Ingredient Benefits 141Buying Supplies 153

Why use Natural Skincare?“Chemical pollution represents a serious threat to children, and to Man’s survival”

-The Standing Committee of European Doctors

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Have you ever read the ingredients list on the

back of your skincare products?

See lots of un-pronouncable ingredients and just assume, it must be fine, they test these products and they are fit for sale. Naively, we are smothering our bodies in toxic chemicals on a daily basis. And what goes on our skin is absorbed into our bodies, going through the skin directly into the bloodstream, cells, and other organs. While the cosmetic companies may tell us, they are safe in low quantities, they do not account for the fact we use these products daily and in conjunction with many other chemical filled products, making a chemical cocktail inside our bodies. Even many products labeled ‘natural’ still contain toxic ingredients, as the word ‘natural’ is not well regulated. And nearly all products contain ‘fragrances’ which are unspecified, and many have the ability to cross the placental barrier during pregnancy, causing birth defects and DNA damage.

Tests for a hundred hazardous substances have revealed that, on average, we each harbor 27 of them in our blood.

These chemicals concoctions inside us can cause cancer, affect learning,

reproduction, concentration and digestion, disrupt the body’s hormonal and nervous systems, and provoke allergies.

This is why I became all the more concerned about the skin care products I used while pregnant. When you are growing a new human and then caring for a young life, you want to try provide the best, healthy start in life, and also keep yourself in good health to care for them.

So how do you get away from all these toxins? There are some good brands on the market that are truly natural, just always read labels (if you are in Australia

check out www.nourishedlife.com.au for the best

natural brands) or if you want to know exactly what goes into your products, customise them to your needs and save money, you can make your own. Which is what this ebook is all about, helping you to create your own.

It is also important to take a holistic approach to beauty and health. Consider the toxins and chemicals in cleaning products, products in the home, tap water, processed foods, as well as skin care products.

Equipment NeededMost of the equipment needed can already be found in your kitchen, or can be picked up easily.

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1. Small Funnel 2. Pyrex Bowl 3. Spoon 4. Thermometer 5. Measuring Jug 6. Measuring Cups 7. Saucepan 8. Muslin Cloth 9. Immersion Blender 10. Eye dropper 11. Mini Scoop ( 0.15cc pigment scoop ) 12. Wooden Spoon 13. Coffee Grinder 14. Measuring Spoons 15. Electronic Kitchen Scales (the most accurate for small quantities)

A closer look and further explanation of the methods used in the recipes in this ebook.

D O U B L E B O I L E R -

This is the most commonly and effective way to melt your waxes, butters and solid oils. To melt using the double boiler method, you will need a pyrex or heatproof bowl and a saucepan. Fill the saucepan with water (about 3/4 full) the bowl needs to sit nicely on the saucepan, so that it is not touching the water (so be sure to use a saucepan that is the right size). Put saucepan onto hotplate and boil water with bowl on top and your ingredients in the bowl. Leave boiling until melted, and keep an eye on it for drying out or boiling over.

O T H E R W AY S T O M E LT-

If you are in a hurry, it is possible to melt most ingredients in the microwave. Although I believe they may lose some of there nutrients in the process, so only use if you really need to. This can be handy for quickly melting coconut oil.Another way to melt coconut oil (as it has a low melt point) is to put the container with your coconut oil into a bowl of boiling water (from the kettle) and the hot water will melt it. You can also melt it fondue style in a bowl over a candle.

I M M E R S I O N B L E N D E R -

The easiest way to blend, for creating whipped butters and emulsified creams is with an immersion blender. If you wish to use another blender, that is fine, this is just the easiest way. It is easy to clean up and cheap to buy.

G R I N D I N G -

To make oat flour or to crush nuts into a fine powder for scrubs and bath soaks, a cheap coffee grinder, is a great way to quickly grind small quantities.

S T R A I N W I T H M U S L I N C L O T H -

When infusing oils with herbs, to stain them use a piece of muslin cloth hanging over a bowl and slowly pour oil over it, so the herbs are caught in the cloth and the oils drain into the bowl. Then pick up the edges of the cloth and ring out the last of the oils by hand. You can also use a nut milk bag.

C L E A N I N G U P A F T E R -

To clean equipment after using oils, butters and waxes, use boiling water straight from the kettle and wipe with paper towel or a cloth.

Me!ods

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12

3

46

7

1011

12

13

14

15

89

5

Body ScrubsF O R E X F O L I AT I N G D E A D S K I N A N D R E D U C I N G

C E L L U L I T E O N T H E B O DY

B E N E F I T S O F E X F O L I AT I N G

Improves Skin Texture

Removes Dry Flaky Skin

Minimizes The Appearance Of Large Pores

Prevents Breakouts

Evens Skin tone

Helps Skin Care Products Penetrate The Skin

Revive Circulation

Rose & VanillaS U G A R S C R U B

I N G R E D I E N T S :

2 Cups Caster Sugar1 Cup Dried Rose petals 2/3 cup Coconut oil6-8 drops Vanilla Essential Oil

T O M A K E :

1. Melt coconut oil (Either using the double boiler method or in the microwave or stand in a bowl of hot water).2. Crush up rose petals, by blending or crushing by hand.3. Place sugar in bowl and add coconut oil and rose petals and essen-tial oil and mix to combine4. Scoop into jars.

D I R E C T I O N S O F U S E :

Take a small amount of product and gently massage into skin, then rinse off. Use on body, not face.

E Q U I P M E N T :

Heatproof bowl

Saucepan

Jar/s

Bowl

Spoon

A beautiful smelling, luxurious, spa style body scrub. Make your skin silky smooth & sweet

smelling with this lovely scrub. Perfect for arms, back, legs and feet. Use in the bath or shower.

M A K E S : 3 Jars (250g each) A P P R O X I M AT E L I F E S P A N : 12 months

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B O DY S C R U B S

V A R I AT I O N I D E A S :

Using the caster sugar and coconut oil as a base, try other dried flowers or herbs (e.g lavender, hibiscus, chamomile or calendula) and your favourite essential oil.You can also sub the coconut oil for other oils, such as Almond Oil, Apricot Kernel Oil or Castor Oil.

Choc Mint CookieC H O C O L A T E A N D P E P P E R M I N T S U G A R S C R U B


2 cups Brown Sugar2/3 cup Coconut oil27g Cocoa Butter1tsp Cacao Powder6-8 drops Peppermint Essential Oil

T O M A K E :

1. Melt coconut oil and Cocoa butter (Either using the double boiler method or in the microwave).2. Place sugar and cocoa powder in bowl and add coconut oil and cocoa butter and mix to combine, then add essential oil and mix.3. Scoop into jars.



E Q U I P M E N T :

Heatproof bowl

Saucepan

Jar/s

Bowl

Spoon

Amazing smelling sugar scrub! Smells like chocolate peppermint cookies, and will leave your skin feeling silky smooth. Perfect for arms, back, legs and feet. Use in the bath or shower.


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B O DY S C R U B S

W A N T T O M A K E S O M E T H I N G S I M I L A R ,

B U T S U P E R Q U I C K A N D E A S Y ?

Just use brown sugar and olive oil, (1 cup sugar to 1/2 cup oil) then add your preferred essential oil or leave as is. A great combo when you need to quickly make a batch of scrub and only have whats in the pantry.

N O T A F A N O F C O F F E E ?

Why not try substituting thecoffee grounds for walnut kernel grounds. Or for a softer exfoliant, ground oats.

Scrubbaccino WhipW H I P P E D C O F F E E A N D S H E A S C R U B


1 cup Shea Butter¼ cup Coconut Oil¼ cup Almond Oil¾ cup Brown Sugar1/3 cup Coffee Grounds

T O M A K E :

1. Melt shea butter and coconut oil using double boiler method2. Add almond oil, then put in fridge until it begins to set 3. Whip with stick blender4. Add sugar and coffee grounds and continue to whip with blender, once a good spreadable consistency (not runny) scoop into jars.

Note: In warmer weather you may need to

refrigerate longer to get a good thick

consistency. If you find it too soft or runny, just put back in the fridge for longer then whip

again.


Take a small amount of product and gently massage into skin, then rince off. Use on body, not face.

E Q U I P M E N T :

Heatproof bowl

Saucepan

Jar/s

Bowl

Stick Blender

Spoon

A combination of rich Shea butter and oils, whipped to moisturise and soften the skin, blended

with exfoliating ground coffee and brown sugar. Creating a decadent all in one scrub and moisturiser, that will leave your skin silky smooth.


- 20 -


B O DY S C R U B S

Calm and Smoo!L A V E N D E R S A L T B O D Y S C R U B


2 cups Salt (fine sea salt) 3/8 cup Coconut Oil1/8 cup Almond Oil ½ cup Castor Oil ½ tsp Lavender Essential Oil¼ cup Dried Lavender Petals4 mini scoops Grape Mica (optional)

T O M A K E :

1. Melt coconut oil 2. Mix all ingredients in a bowl, making sure mica is well blended in to spread the colour.3. Scoop into jars.


Take a small amount of product and gently massage into skin, then rinse off. Use on body, not face.E Q U I P M E N T :

Heatproof bowl

Saucepan

Jar/s

Bowl

Spoon

A beautiful smelling, luxurious, spa style body salt scrub. Transform rough skin, to silky smooth

and sweet smelling with this lovely scrub. Perfect for hands, back, legs and feet. The perfect scrub

for crafters, gardeners or those who work with their hands or are on their feet all day, to truly

rejuvenate tired skin.


- 22-


B O DY S C R U B S


Why not try other dried flowers or herbs (e.g rose, hibiscus, chamomile or calendula) and yourfavourite essential oil.You could also try other finely ground salts (or grind yourself in a coffee grinder), such as Epsom salt or Himalayan salt.

Green GoddessG R E E N T E A S U G A R S C R U B


2 Cups Caster Sugar4 Green Tea Teabags2/3 cup Coconut oil1 tbs French Green Clay

T O M A K E :

1. Melt coconut oil (Either using the double boiler method or in the microwave or stand in a bowl of hot water).2. Place sugar in bowl and add coconut oil and the contents of the teabags (cut open and empty out) and French Clay and mix to combine.4. Scoop into jars.



E Q U I P M E N T :

Heatproof bowl

Saucepan

Jar/s

Bowl

Spoon

Scissors

Full of antioxidants, anti-inflammatory. Green tea reduces swelling and tightens the skin.Perfect for arms, back, legs and feet. Use in the bath or shower.


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B O DY S C R U B S

Food based ScrubS T R A I G H T F R O M T H E K I T C H E N

B O DY S C R U B S P R I N TA B L E L A B E L S

- 25 -


Rose & VanillaS U G A R S C R U B

M A D E W I T H L OV E

Choc Mint CookieS U G A R S C R U B


Scrubbaccino WhipW H I P P E D S C R U B


Calm and Smoo!S A L T S C R U B


Green GoddessG R E E N T E A S C R U B


Food ScrubB O D Y S C R U B


A L M O N D S + F R U I T

4 tbs Almond meal or LSA2 tbs Mashed fruit (banana, strawber-ry or papaya)

Mix together use straight away.

G R E E N T E A + K I W I

1 ½ tsp Green Tea Leaves1 mashed Kiwi Fruit3 teaspoon Cornflour or Almond Meal

Enough Apple cider vinegar to make a paste.


W A L N U T + A P P L E + S P I C E

4 tbs Ground Walnut Shells4 tbs Stewed Apple (applesauce)½ tsp Cinnamon


C O C O N U T + R I C E

½ cup Freshly Grated Coconut1 ½ tbs Ground Rice30ml Coconut milk


While salt or sugar mixed with an oil are the main ways to make a natural body scrub,

here are some other quick ideas made from food ingredients. I have started with small quantities

as these are one off use, increase quantities if you want to use more at once.


Apply to skin in circular motions. Wash off with warm water. Great to use in the shower.

Lip CareF O R S O F T K I S S A B L E L I P S

A N D N AT U R A L C O L O U R

L I P C A R E

Rose Bud LipsR O S E S U G A R L I P S C R U B


½ cup Caster Sugar 1/6 cup Coconut oil 1 mini scoop Merlot Mica 5 drops Rose absolute 3% Essential Oil

T O M A K E :

1. Melt coconut oil (Either using the double boiler method or in the microwave or stand in a bowl of hot water).2. Place sugar in bowl and add coconut oil and Mica and Essential oil, mix well till colour is all through the sugar.4. Scoop into jars.


Take a small amount of scrub and rub across lips, rinse off than apply a balm.

E Q U I P M E N T :

Heatproof bowl

Saucepan

Jar/s

Bowl

Spoon

Dry lips can be painful, and not very attractive. Just a simple rub of lip scrub on those parched

lips can bring back lovely smooth beautiful lips. This yummy rose sugar lip scrub, smells like

cupcakes and has a lovely soft pink tone from natural mica colour.


- 30 -



Use this recipe as a base and getcreative with colours and flavours,just substitute the mica colour(be sure to only use lip safe colours) and essential oil.

T I P : F or a smooth lips quick fix, just rub an old tooth brush on your lips than apply a balm.

L I P C A R E

Honey Blossom LipsH O N E Y A N D R O S E G E R A N I U M L I P B A L M


2 tbs Beeswax 2 tbs Shea Butter 1 tbs Coconut oil 1.5 tbs Almond oil½ tbsp Honey

1 mini scoop Raspberry Mica8 drops Rose Geranium Essential Oil

T O M A K E :

1. Melt beeswax, shea butter, coconut oil, almond oil and honey in a double boiler, till all melted.2. Stir to make sure honey mixes in and add mica and essential oil Note: let the oils slightly cool for 1-2 min before adding essential oil, so the oils properties are not ruined.3. Give another stir before gently pouring into jars through a small funnel. Then leave to set.Note: Be careful not to delay pouring, so the mix does not harden during the pouring stage. Once essential oil is added work fast.


Rub a small amount of lip balm on your finger then apply to lips.

E Q U I P M E N T :

Heatproof bowl

Saucepan

Jar/s

Bowl

Small funnel

A soft, nourishing smooth lip balm, perfect for dry lips, and to add a little shine,

with the sweet taste of honey.


- 32-


T I P S : For a simple, plain honey lip balmskip the mica and essential oil.

If you prefer a lip balm push stick to a balm pot,pour into a lip balm push stick, this recipe works great in push sticks.

L I P C A R E

Perfect PoutD E E P R E D L I P B A L M


¼ cup Coconut oil ¼ cup Almond Oil 2 tbs Beeswax1-2 drops Vitamin E¼ tsp Deep Red Mica (add more if you want more colour

on the lips)

T O M A K E :

1. Melt beeswax, almond oil and coconut oil, in a double boiler, till all melted.2. Let the oils slightly cool for 1-2 min before adding vitamin E and Mica3. Stir well to mix colour through, then gently pour into jars through a small funnel. 4. Then leave to set.Note: Be careful not to delay pouring, so the mix does not harden during the pouring stage. Once vitamin E and mica is added work fast.


Rub a small amount of lip balm on your finger then apply to lips.

E Q U I P M E N T :

Heatproof bowl

Saucepan

Jar/s

Bowl

Small funnel

Small Stick to stir

A soft smooth lip balm, perfect for dry lips, and to add a little shine, with added mica red

pigment for a little colour and gorgeous looking lips.


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V A R I AT I O N I D E A S : Not a fan of deep red? Try other colours, use the same base recipe but use other Mica colours.

Want to make lip balm with food rather than mica

for colouring? Try beetroot powder, hibiscus powder, cocoa powder or even cinnamon.

L I P C A R E

Choc Mint LipsC H O C O L A T E A N D P E P P E R M I N T L I P B A L M


2 tbs Coconut oil 2 tbs Cocoa butter2 tbs Beeswax1 tsp Cacao powder40 drops Peppermint essential oil1-2 drops Vitamin E

T O M A K E :

1. Melt beeswax, cocoa butter and coconut oil in a double boiler, till all melted.2. Remove from heat and stir in cacao powder, and then essential oil and vitamin E.Note: Let the oils slightly cool for 1-2 min before adding essential oil and vitamin e, so the oils properties are not ruined.3. Give another stir before gently pouring into tubes through a small funnel. Then leave to set.Note: Be careful not to delay pouring, so the mix does not harden during the pouring stage. Once essential oil is added work fast.


Rub balm across your lips to soften.

Note: Just like edible chocolates, this lip balm can get heat damaged, so store in a cool place in hot weather.

E Q U I P M E N T :

Heatproof bowl

Saucepan

Lip balm Push Tubes

(Note: This recipe is a more solid balm

compared to my others, so it tends to work

better in a push stick than in a jar/pot )

Bowl

Small funnel

A soft smooth lip balm, perfect for dry lips, and to add a little

shine, with refreshing peppermint.


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V A R I AT I O N I D E A S : How about Red Velvet Cake Lip Balm? Just sub half the cacao powder for beetroot powder or red mica, and use vanilla essential oil instead of peppermint.

L I P C A R E

No more Gaso VasoS I M P L E L I P B A L M P L U S G R E A T V A S E L I N E A L T E R N A T I V E


¼ cup Coconut Oil¼ cup Olive Oil2 tbs Beeswax

T O M A K E :

1. Melt beeswax and coconut oil in a double boiler, till all melted.2. Remove from heat and add olive oil.3. Pour into jars through a funnel and allow to cool to set.


Rub balm across your lips to soften.E Q U I P M E N T :

Heatproof bowl

Saucepan

Jars

Bowl

Small funnel

A simple lip balm recipe. A great alternative to Vaseline, and can be used for anything you would

normally use Vaseline for.


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V A R I AT I O N I D E A S : Swap the olive oil for anothercarrier oil of choice. Add colour with some Mica or beetroot powder..

L I P C A R E

Pucker UpR E D L I P S T I C K


1 tbs Coconut Oil1 tbs Shea Butter1 tbs Beeswax½ tsp Merlot Sparkle Mica (or Mica colour of choice)

Add more for a stronger color.

T O M A K E :

1. Melt beeswax, shea butter and coconut oil, in a double boiler, till all melted.2. Once melted add Mica.3. Stir well to mix colour through, then gently pour into push sticks or lipstick container through a small funnel.4. Then leave to set.


Apply directly to lips, purse lips and rub together for even coverage.

E Q U I P M E N T :

Heatproof bowl

Saucepan

Lip balm push sticks or a lipstick container

(I used an old lipstick, cleaned it out with

boiling water and re-used)

Bowl

Small stick to stir

Small funnel

A natural alternative to lipstick, and for a fraction of the cost. Try a variety of Mica Colours to

find your perfect colour, or try beetroot powder.

M A K E S : About 6 lipsticks A P P R O X I M AT E L I F E S P A N : 12 months

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V A R I AT I O N I D E A S : For easy to find natural colour, try beetroot powder, hibiscus powder and/or cocoa powder. Increase the amount of colourant for a stronger colour.

M

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feed your skin

like you feed your body

when you eat food, the enzymes in

your saliva and stomach help to

break down and flush away chemicals. but when you put

something on your skin, it goes

straight to your organs through

the bloodstream.

Rose Bud Lips

Honey Blossom Lips

No MoreGaso Vaso*+

Choc Mint Lips

Perfect Pout

PuckerUp

P R I N TA B L E L A B E L S

Hands and NailsS O F T A N D S M O O T H T R E AT S F O R

H A R D W O R K I N G H A N D S

H A N D & N A I L C A R E

Soft TouchR O S E A N D H I B I S C U S H A N D C R E A M


4 tsp Olive Oil 2 tsp Almond Oil2 tsp Cocoa Butter2 tsp Beeswax 2 tbsp Veg-emulse80ml Hibiscus tea40ml Rosewater 2 tsp Vegetable Glycerin 8 drops Rose Geranium Essential Oil8 drops Rose Essential Oil 2-3 drops Vitamin E

T O M A K E :

1. Use double boiler method to melt the oils, wax and butters. 2. Boil kettle to make hibiscus tea, pour 80ml into bowl or mug, add rosewater while tea is hot, then add glycerin.3. Once oils melted, mix in tea(with rose water and glycerin) and blend straight away.4.Then add essential oils and vit E. Keep blending until it forms a smooth cream.5. Spoon into jars.


Massage into hands. Alway use dry hands, as water can contaminate the cream and cause it to go mouldy. You can make the tea with distilled water to help increase shelf life.

E Q U I P M E N T :

Heatproof bowl

Saucepan

Jar/s

Bowl

Immersion blender

spoon

A beautiful soft and nourishing hand cream, to rejuvenate dry skin, and leave your hands

feeling soft and supple. It smells like a flower garden!

M A K E S : 3 Jars (50ml each) A P P R O X I M AT E L I F E S P A N : 3 months

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V A R I AT I O N I D E A S : If you can’t get Veg-Emulse, just use more beeswax, the final texture of the cream won’t be as silky smooth, but it still works.

You could also try other tea flavours, using loose leaf is best.Why not try a calming tea like chamomile.


Nailed it!C U T I C L E B A L M


4 tsp of Beeswax4 tsp of Shea Butter1 tsp of Coconut Oil10 drops Lemon Essential oil (or essential oil of choice)

T O M A K E :

1. Use double boiler method to melt the oil, wax and butter. 2. Once melted, leave for 1 min, then add essential oil.3. Pour into jars using small funnel.4. Allow to set


Massage into cuticles.

E Q U I P M E N T :

Heatproof bowl

Saucepan

Jar/s

Small Funnel

Soften dry nails and cuticles with this lovely natural balm.


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The GardenerG A R D E N E R ’ S H A N D S C R U B


1 cup Caster Sugaror salt for a courser scrub

2 tbs Olive OilZest of 1 Lemon½ Lemon juiced2 Sprigs Rosemary

T O M A K E :

1. Put sugar into a bowl.2. Grate zest of 1 lemon into the bowl, then add lemon juice and olive oil3. Chop up rosemary finely and add to the mix4.Stir all together until combined, then scoop into jar.


Rub into hands, then rinse off with warm water.

DID YOU KNOW?

If you get super glue on your fingers, you can get it off using a salt scrub! Lots of scrubbing and rinsing and you can get the glue off your fingers.

E Q U I P M E N T :

Bowl

Lemon Juicer

Fine Grater

Jar

The perfect scrub for gardeners, crafters and anyone who’s hands take a rough beating and need a

good scrubbing.


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healthy skin is a reflection of overall wellness


Soft TouchH A N D C R E A M


Nailed itC U T I C L E B A L M


The GardenerH A N D S C R U B


Face and EyesC L E A N S E , T O N E , M O I S T U R I S E , C A R E

A N D P R E T T Y U P, A L L N AT U R A L LY

F A C E & E Y E S

Bare BeautyF A C I A L C L E A N S E R A N D M A K E U P R E M O V E R


10 tbs Almond Oil4 tbs Vegetable Glycerin2 tbs Honey2 tbs Beeswax1 tbs Rosewater4 drops Lavender Essential Oil2-3 drops Vitamin E2 drop Lemon Essential Oil

T O M A K E :

1. Use double boiler method to melt the beeswax and honey. 2. In a separate bowl, mix thealmond oil and rosewater–add the rosewater gradually and whisk to make the oil and water to emulsify 3. Stir in the vegetable glycerin. 4. Then add the essential oils and vitamin E.5. Finally blend in the beeswax and honey with the cold ingredients using a stick blender. 6. Scoop into containers.D I R E C T I O N S O F U S E :

Apply to face, then wipe off using a warm wet face cloth.

E Q U I P M E N T :

Heatproof bowl

Saucepan

Jar/s

Bowl

Spoon

Stick Blender

An all in one cleanser and make up remover. Most facial cleansers are soap based, but this

cleanser is more like a balm, it removes makeup and cleanses the face without destroying your

skin’s acid mantle (which a soap based cleanser will do). This cleanser contains honey, honey

has an acidic pH, which keeps your skins acid mantle intact and the pH balance of your skin

happy, and allows it to deal with bacteria as bacteria can’t thrive in an acidic environment.

Making perfect for glowing blemish free skin.


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S I M P L E C L E A N S E : For a simplified version, use 70ml coconut oil, 20ml olive oil 2tsp distilled water and 1 ½ tsp honey. Melt in double boiler the oils, than heat the water and honey and mix in with a blender until emulsified. For a very simple cleanser, you can simple cleanse your face with just honey, oil (avocado, apricot kernel, macadamia, olive or sweet almond), Rhassoul clay or milk.

F A C E & E Y E SF A C E & E Y E S

Tone upN A T U R A L T O N E R S

W I T C H H A Z E L

Witch Hazel-A great natural astringent, for oily and acne prone skin.Also easy to find, often in the

supermarket.

R O S E W AT E R

Rose water-Great for normal to

oily skin, a gentle and beautifullysmelling naturalastringent.

R O S E A N D A L O E V E R A T O N E R ( F O R D RY S K I N )

1/2 cup Witch hazel, 1/2 cup Distilled water, 4tbs Aloe Vera Gel, 4tbs Rosewater and 4tbs Vegetable Glycerin.

Mix in a bottle, shake before use. Lifespan: 8 months.

A C N E P R O N E S K I N T O N E R

1 cup Witch Hazel, 1/2 tsp Tea Tree Essential Oil, 1/2 cup Chamomile Water.

Mix in a bottle, shake before use. Lifespan: 8 months.

C U C U M B E R T O N E R

1/2 cup Cucumber Juice, 1/2 cup Witch Hazel, 1tsp Tincture of Benzoin

Mix in a bottle, strain through a sieve or coffee filter, store in a bottle. Lifespan: 1-2 weeks.

G R E E N T E A T O N E R

2 teabags of Green tea brewed in a pot, 1tsp Honey, 4 drops Lavender or Ylang-Ylang Essential Oil.

Pour tea into bottle, add honey and essential oil, shake well.

TO USE TONERS:

Either use a fine spray bottle to spray on your face, or pour a little on a cotton wool ball and dab on face.

D I L U T E D A P P L E

C I D E R V I N E G A R

Apple Cider Vinegar,is a great toner, however not suitable on it’s own, either dilute with distilled water or add a bit to witch hazel or rosewater. Never use more than 50% ACV

No need to buy fancy toners, natural toners are simple and easy, and great for your pores.

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F A C E & E Y E S

Cleopatera’s secretR O S E F A C E C R E A M


20g Beeswax1/3 cup Coconut oil150ml Rosewater100ml Aloe Vera Gel½ cup Almond Oil½ tsp Rose Essential Oil

4 drops Vitamin E

T O M A K E :

1. Melt beeswax and coconut oil in double boiler.2. Meanwhile, mix rose water and aloe vera in a separate bowl or cup. 3. Once wax and oil are melted, allow to cool for 2 min.*Note: You need to work fast at this point to

achieve emulsion.

4. Pour your almond oil, essential oil and vit e in.5. Then, start blending with a stick blender, while gently pouring your rosewater and aloe vera mix in.Blend until the water and oil are well homogenized, into a soft cream (may be runny at first but will thicken as it cools)6.Spoon into jars.


Massage into face. Alway use dry hands, as water can contaminate the cream and cause it to go mouldy.

E Q U I P M E N T :

Heatproof bowl

Saucepan

Jar/s

Separate Bowl

Immersion blender

Spoon

Cleopatera was known for her love of roses and her beautiful skin. A lovely soft face cream, to

rejuvenate the skin, and leave it feeling soft and supple. It smells divine with a soft rose scent.

M A K E S : 7 Jars (50ml each) A P P R O X I M AT E L I F E S P A N : 3-6 months

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S I M P L E M O I S T U R I S E : If you wantto keep things simple, you can justuse coconut oil or justAloe Vera to moisturise your face.

F A C E & E Y E S

Skin FoodS I M P L E F O O D S K I N F I X E S

B A N A N A P E E L

Rub the inside of banana peel on your face. A great face mask treatment.

K I W I P E E L

Another great

brightener, and also wonderful for tightening pores. Just rub the inside of the peel over your face.

P A P AYA P E E L

Wonderful for dry skin, rub the inside of the peel on your face, or even hands.

L E M O N

After juicing a lemon, use the left-over on your face to help with acne.

S T R A W B E R RY S C R A P S

A great skin

brightener, for when you aren’t getting enough sleep and need to brighten the skin. Just rub off cuts on your face then rinse away.

E G G W H I T E

Left over egg whites? Beat then smooth over face, rinse off after 20min for a face mask. For dry skin add a little honey or oil.

Before you throw away peel. you could be using it on your face! Here are some great ideas to use your kitchen scraps for your facial treatments.

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F A C E & E Y E S

Facial ScrubsG E N T L E S C R U B S F O R T H E F A C E

S O F T E X F O L I A N T S

Milk Powders (including buttermilk, dairy milk, goat milk, yoghurt and coconut milk), Strawberry puree and other food puree.

M I L D E X F O L I A N T S

Almond flour, LSA, chickpea flour, rice flour, clay, vanilla bean specks, jojoba wax beads, tea and herb powders and oat flour.

O AT + H O N E Y

S C R U B

1/4 cup Oat flour +1/8 cup Honey +1/8 cup Almond Oil

S T R A W B E R RY

S C R U B

2 Strawberries mashed + 2tbs Almond meal + 1 tsp Almond Oil.

A L M O N D S C R U B

1/4 cup Almond Meal or LSA + 1/4 cup Almond Oil

Body scrubs use heavy exfoliants, but for the face it is important to use soft to mild exfoliants, to

prevent damaging the skin with harsh abrasives. Just because a tougher exfoliant feels like it is

doing more does not mean it is better fir te skin.

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F A C E & E Y E S F A C E & E Y E S

Facial MasksN A T U R A L F A C E M A S K S

N AT U R A L M A S K S

Face masks can be made with clay or food, clay masks keep longer (add liquid component when making up your mask), but for a quick cheap kitchen mask, food based masks are great for making one off masks.

F O O D B A S E D M A S K S

Simple, quick one off use masks- fun for a spa party, pampering or a quick mix up before a shower.

B E N T O N I T E C L AY

Bentonite absorbs

and removes toxins, heavy metals, impurities, and chemicals. Try one part bentonite clay + one part cacao powder + 1 part liquid.

B A N A N A A N D

A V O C A D O

½ Avocado + ½ Banana + 1 ½ tbs Yoghurt 1/4 tsp Vitamin E oil Mash and mix to form a paste. Massage onto face and leave for 10-20min then rinse

FRENCH GREEN CLAY

Detoxifying and exfoliating, also great for sunburn. Try 2 part green clay with 1 part aloe vera juice and 1 part water.

E G G + L E M O N

1 Egg White beaten + 1tbs Almond Oil (or olive oil) + 2tsp Lemon juice.Mix together (add arrowroot flour if you need to thicken it). Massage onto face and leave for 10-20min then rinse off.

A U S T R A L I A N P I N K

C L AY

Great for sensitive skin, and dry wrinkled skin.Try 2 park pink clay + 1 part honey and 1 part rosewater.

H O N E Y + A P P L E

C I D E R V I N E G A R

I once heard a story about a girl who cured her acne by applying honey to her face regularly. You can try just honey, or for added benefits. 2 tsp Honey + 1tsp Apple cider Vinegar. Mix to form a paste. Massage onto face and leave for 10-20min then rinse off with warm water.

Draw out impurities and pamper your face with beautiful face masks.

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When ready to use, mix your clay mask with one of the following, to form a paste, 2 parts mask, 1 part liquid) then apply to your face, leave for about 10-20min then rinse off with warm water.Mix with: Water, Almond oil, Olive oil, Kefir, Milk, Nut Milk, Floral water or Apple Cider Vinegar.

Other clays to try- Kaolin Clay, Fuller’s Earth, Moroccan red clay, Brazillian Pink (and Purple) clays, Rhaassoul, Mediteranean (in various colours), Sea Clay and Yellow Slit.

F A C E & E Y E S

Cutea EyesC U C U M B E R A N D G R E E N T E A E Y E B A L M


4 tbs Almond Oil 2 tbs Shea Butter1 ½ tsp Beeswax 2 bag Green Tea 2 drops Vitamin E Oil 1 tsp Cucumber Extract 10 drops Evening Primrose Oil 1 mini scoop French Green Clay (optional)

T O M A K E :

1. Melt the almond oil, shea butter, and beeswax in a double boiler2. Once the oils are melted, open the green tea bags and pour it into the melted oils3. Leave over low heat for another 20 minutes4. Then pour the oil mix through cheesecloth into jug to remove the green tea leaves.5. Mix in the evening primrose oil, cucumber extract and vitamin E oil, and green clay• Pour into jars ( using a small funnel may make this easier) and allow to set.


Lightly tap around eye in the evening.

E Q U I P M E N T :

Heatproof bowl

Saucepan

Jar/s

Small Funnel

Cheesecloth

Pour-able Bowl/ Jug

A lovely gentle, all natural eye cream, for dark circles, puffiness, wrinkles. To lighten, tighten and rejuvenate skin around the eyes.


- 68 -


S I M P L E E Y E T R E AT M E N T :

Simply place sliced cucumber over your eyes for 10min to reduce dark circles and puffiness.The ascorbic acid and caffeic acid in cucumbers brings down the water retention in the eyes.

F A C E & E Y E S

The FoundationF O U N D A T I O N P O W D E R


½ tbs Cacao1 tsp Cinnamon1 tsp Ginger1 tsp Maca (I found this helped add a little more yellow to the tint )2 ½ tbs Arrowroot Powder

Note: These are the base amount, you may need to adjust for your skintone.

T O M A K E :

1. Mix everything but the arrowroot powder2. Add more of any ingredients you feel you need to get the pigmentright for your skin. (it will be darker, but needs to match the tone)3. Then add the arrowroot to lighten it. My quantity is for a very lighttone, so start with less and build up if you have darker skin.


Brush on with a powder brush and blend into skin.E Q U I P M E N T :

Bowl

Spoon

Jar

A simple make your own natural mix foundation powder. Plus it smells wonderful too.

M A K E S : 1 Jars (150g each) A P P R O X I M AT E L I F E S P A N : 12 months +

- 70 -


F A C E & E Y E S

Splash of ColourB R O N Z E R A N D B L U S H


BRONZER-½ tsp Ground Cinnamon½ tsp Ground Nutmeg½ tsp Cocoa Powder½ tsp Cornstarch

BLUSH-½ tsp Arrowroot Powder½ tsp Cocoa Powder½ tsp Hibiscus Powder(or Beetroot Powder or Red Mica)

T O M A K E :

1. Use these amounts as a base, and play around with adding more of any ingredient, till you get your desired tone and colour.2. Mix it all well, and put in a jar, and use with a makeup brush.


Brush on with a powder brush and blend into skin.

E Q U I P M E N T :

Bowl

Spoon

Jars

Add a splash of colour to your complexion naturally with these bronzer and blush blends.

M A K E S : Up to you A P P R O X I M AT E L I F E S P A N : 12 months +

- 72 -


F A C E & E Y E S

Lovely LashesC H A R C O A L M A S C A R A


1 tsp Activated Charcoal1 tsp Bentonite Clay½ tsp Vegetable Glycerin1 tsp Aloe Vera Gel

T O M A K E :

1. Mix up with a spoon.2. Then either scoop into a mascara container or a jar, and use with an old mascara brush.


Use mascara brush to apply to lashes.

E Q U I P M E N T :

Bowl

Spoon

Jar and old mascara brush

or Mascara tube

Have gorgeous lashes, without the lashes of chemicals.

M A K E S : 1 tube A P P R O X I M AT E L I F E S P A N : 12 months +

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beauty is more than skin deep...

the average person slathers, lathers,

rubs and sprays, 10 different skin care products on their body every

day, and we absorb the nearly 130

chemicals we expose

ourselves to regularly


Bare BeautyC L E A N S E R


Cleopatra’s SecretF A C E C R E A M


Tone UpT O N E R


M

AD

E WITH LO

VE

M

AD

E WITH LO

VE

M

AD

E WITH LO

VE

M

AD

E WITH LO

VE

CuteaEyes

Splash ofColour

TheFoundation

LovelyLashes

Ba! TimeR E L A X , R E J U V E N AT E A N D D E T O X

B AT H T I M E

Tranquille TubC H A M O M I L E & C A L E N D U L A B A T H S A L T S


1 ½ cups Epsom Salt½ cup Dead Sea Salt 1 tsp Bentonite Clay¼ cup Dried Chamomile Flowers¼ cup Dried Calendula Petals½ tsp Bergamot Essential oil

T O M A K E :

1. Mix all salts and herbs together.2. Add essential oil and mix.3. Then spoon into jars.


Sprinkle into a warm bath (however much you like) get in, relax and enjoy!

E Q U I P M E N T :

Jar/s

Bowl

Spoon

A relaxing, blissful, detoxing mix of bath salts and herbs. The perfect way to soothe your body

and unwind. Includes Dead Sea salt, Epsom Salt, Bentonite Clay, Organic Chamomile and

Calendula Petals with bergamot essential oil.


- 80 -


V A R I AT I O N S :

To simplify you can use just Epsom salt and mix in your favourite herbal petals. You could even use Chamomile Tea.


Want to add a dash of colour to your bath salts? For natural colouring try blend in a coloured Mica powder.

B AT H T I M E

Blissful Ba!eC O R N F L O W E R & H I B I S C U S B A T H S A L T S


1cup + 3tbs Epsom Salt½ cup Dead Sea Salt ½ cup Himalayan Pink Bath salt¼ cup Cornflower petals ¼ cup Hibiscus flower petals½ tsp Lavender essential oil

T O M A K E :

1. Mix all salts and herbs together.2. Add essential oil and mix.3. Then spoon into jars.


Sprinkle into a warm bath (however much you like) get in, relax and enjoy!

E Q U I P M E N T :

Jar/s

Bowl

Spoon

A relaxing, blissful, detoxing mix of bath salts and herbs. The perfect way to soothe your body

and unwind. Includes Dead Sea salt, Himalayan bath salt, Epsom Salt, dried cornflower and dried hibiscus with calming lavender essential oil.


- 82 -


B AT H T I M E

Oat and GoatM I L K B A T H P O W D E R


2 cups Oats4 tbs Goats Milk Powder8 tbsp Buttermilk Powder 1 tsp Calendula Extract (optional)

1 tsp Hydrolysed Oats (optional)

T O M A K E :

1. Grind oats in coffee grinder, to make oat flour.2. Mix in a bowl, oats, goats milk powder and buttermilk powder.3. Add Calendula extract and hydrolysed oats and mix well.4. Then spoon into jars.


Sprinkle into a warm bath (however much you like) get in, relax and enjoy!Suitable for kids too.

E Q U I P M E N T :

Jar/s

Bowl

Spoon

Coffee Grinder

A relaxing and soothing milk bath powder, to create a hydrating, soothing and healing oat and

milk bath. Perfect for all ages, even suitable for babies and toddlers. A great way to sooth dry

and sensitive skin.


- 84 -



Prefer to keep the bath clean? Put the mix in the end of an old stocking or muslin bag and hang in the water. For a more floral scent, add dried flower petals to the mix like rose or lavender.Can’t get special milk powders? Try regular milk powder.

beautiful skin begins with

exceptional skincare


Tranquille TubB A T H S A L T S


Blissful Ba!eB A T H S A L T S


Oat and GoatM I L K B A T H


Baby and MumaA L L N AT U R A L C A R E F O R Y O U R L I T T L E O N E S

B A B Y A N D M U M A

Powder PuffC H A M O M I L E N A T U R A L B A B Y P O W D E R


¼ cup Arrowroot Flour½ tbs Bentonite Clay

1 tbs Dried Chamomile Flowers

T O M A K E :

1. Put all ingredients in a bowl and mix well2. Transfer into shaker


Sprinkle onto babies bum with shaker, after a nappy change.

E Q U I P M E N T :

Bowl

Spoon

Shaker

A relaxing and soothing milk bath powder, to create a hydrating, soothing and healing oat and

milk bath. Perfect for all ages, even suitable for babies and toddlers. A great way to sooth dry

and sensitive skin.

M A K E S : 1 Shaker (250g each) A P P R O X I M AT E L I F E S P A N : 12 months

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You can sub the chamomile buds for chamomileessential oil, just add a few drops, less is best with babies.


Baby BumsZ I N C B O T T O M B U T T E R


2/3 cup Coconut Oil1/8 cup Beeswax2/3 cup Zinc Oxide (non-nano)

T O M A K E :

1. Use double boiler method to melt coconut oil and beeswax.2. Allow to cool for a few minutes, then and add zinc oxide. 3. Then blend using stick blender to combine. Be sure zinc is well blended in.4. Pour into jars. Allow to set.


Gently apply to babies bottom or on

rash affected area, rub in.

Note: This cream will be softer in warm

weather and a bit harder in cool weather, but

even if hard will massage softly into skin.

E Q U I P M E N T :

Jar/s

Bowl

Saucepan

Stick Blender

A beautifully soft baby nappy rash cream. This nappy cream is soft, thin, silky and smooth

compared to most brands that tend to be very thick and creamy. This means it glides better on the

skin, and does not spoil cloth nappies.


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Precious BumZ I N C A N D C A S T O R O I L B O T T O M B U T T E R


1 cup Castor Oil½ tbs Veg-Emulse2 ½ tbs Beeswax½ cup Coconut Oil1 2/3 tbs Zinc Oxide (non-nano)

T O M A K E :

1. Use double boiler method to melt beeswax, veg-emulse and coconut oil. 2. Once melted pour in Castor oil.3. Allow to cool for a few minutes, then add zinc oxide. 4. Then blend using stick blender to combine.4. Pour into jars. Allow to set.


Gently apply to babies bottom or on

rash affected area, rub in.

Note: Not suitable for cloth nappy users, only

for use with disposables.

E Q U I P M E N T :

Jar/s

Bowl

Saucepan

Stick Blender

A lovely thick, traditional style nappy cream. Makes a great rash and barrier cream. Lovely and

thick, to help prevent nappy rash. This cream is for use with disposable nappies, for those look-

ing for a natural alternative to traditional nappy barrier and rash creams.


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Muma SoftL A N O L I N N I P P L E B A L M


3 tbs Pharmaceutical Grade Lanolin1 tbs Beeswax1 tbs Almond Oil2 drops Vitamin E

T O M A K E :

1. Use double boiler method to melt beeswax, almond oil and lanolin. 2. Once melted leave for 1-2 minutes then add vitamin E.3. Pour into jars using a small funnel. Allow to set.


Gently apply to breastfeeding nipple or chaffed skin

E Q U I P M E N T :

Jar/s

Bowl

Saucepan

Small Funnel

Beautiful hydrating lanolin balm. Perfect for extremely dry, chapped skin. Great for sore nipples

when breastfeeding, dry chapped skin or dry winter lips.


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You can swap the almond oil for macadamia oil, olive oil or another carrier oil of choice.

Did you know expressing a bit of milk on thenipple and letting it air a little can also help with sores and chaffing.


Gentle WashB A B Y B A T H W A S H


¼ cup Castile soap½ cup Water¼ tsp Avocado Oil(can be swapped for oil of choice)

T O M A K E :

1. Mix all the ingredients into a bottle or soap dispenser.


Gently rub into skin and wash away.

E Q U I P M E N T :

Bottle or soap dispenser

A simple natural soap wash for cleaning your little ones.


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Bump & BruiseC O M F R E Y B A L M


¼ cup Comfrey Petals½ cup Olive Oil

125ml Comfrey Oil15g Beeswax2 drops Vitamin E10 drops Lavender Essential Oil

T O M A K E :

First to make your comfry oil. Fill a mason jar with the comfry petals, and then pour the olive oil over it, close up your jar and write the date on it. Leave in a cupboard for 4 weeks, giving it a shake every now and then.After 4 weeks, strain the oil, and you have Comfrey oil!

1. Use double boiler method to melt beeswax. Allow to cool for 1-2 min.2. Once melted add oil, vit E and Lavender essential oil.3. Pour into jars using a small funnel. Allow to set.


Apply to minor cuts, grazes, burns, bumps and sprains. Great to have on hand in your first aid kit.

E Q U I P M E N T :

Jar/s

Bowl

Saucepan

Small Funnel

Mason Jar

A wonderful multi purpose healing balm for minor cuts, grazes, burns, bumps, sprains.


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Rash & ScratchC A L E N D U L A B A L M


¼ cup Calendula Petals½ cup Olive Oil

125ml Comfry Oil15g Beeswax2 drops Vitamin E10 drops Lavender Essential Oil

T O M A K E :

First to make your comfry oil. Fill a mason jar with the comfry petals, and then pour the olive oil over it, close up your jar and write the date on it. Leave in a cupboard for 2 weeks, giving it a shake every now and then.After 2 weeks, strain the oil, and you have Calendula oil!

1. Use double boiler method to melt beeswax. Allow to cool for 1-2 min.2. Once melted add oil, vit E and Lavender essential oil.3. Pour into jars using a small funnel. Allow to set.


Apply to rashes, cuts, scratches, scrapes and dry skin. Great to have on hand in your first aid kit.

E Q U I P M E N T :

Jar/s

Bowl

Saucepan

Small Funnel

Mason Jar

A wonderful multi purpose healing balm for rashes, scratches, cuts, scrapes and dry skin.


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your baby’s thin skin is sensitive to

nearly everything, including your

touch — lots of kisses, massages,

and touch stimulate the production

of his feel-good hormones boosting

the bonding process.

Powder PuffB A B Y P O W D E R


Baby BumsN A P P Y C R E A M


Precious BumZ I N C N A P P Y C R E A M


M

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M

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E WITH LO

VE

M

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M

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Muma Soft

Rash &Scratch

GentleWash

Bump &Bruise


Body ButterF O R S I L K Y S M O O T H H Y D R AT E D S K I N

B O DY B U T T E R

Rosey SoftR O S E A N D H I B I S C U S B O D Y B U T T E R


½ cup Coconut Oil½ cup Shea Butter1 tsp Beeswax2 tbsp Jojoba Oil2 tbsp Rose Watera few drops of Hibiscus Tea (enough to colour)½ tsp Vegetable Glycerin4 drops Vitamin E20 drops Rose Essential Oil (3% in jojoba)

T O M A K E :

1. Melt oil, butter and wax., using thedouble boiler method.2. Meanwhile make a cup of hibiscus tea, use filtered water or distilled water, to maximize shelf life andprevent contamination.3. Once oil, butter and wax is melted add a few drops of the tea and the other ingredients.4. Put in fridge for 30min to 1 hr.5. Once chilled, mix with stick blender until smooth.


Apply to and rub gently into skin. Body butter is ideal for arms, legs and stomach. It is a bit thick for you face.

E Q U I P M E N T :

Jar/s

Bowl

Saucepan

Stick Blender

A beautiful floral girly body butter, for silky smooth skin.

M A K E S : 2 Jars (60g each) A P P R O X I M AT E L I F E S P A N : 4-6 months

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You can mix things up with a different tea flavour and different floral waters and essential oils.e.g For a relaxing evening butter try Chamomile Water with Green tea andChamomile essential oil.

B O DY B U T T E R

ChococoS H E A A N D C O C O A B O D Y B U T T E R


½ cup Coconut Oil½ cup Cocoa butter ½ cup Shea Butter½ cup Almond Oil2 drops Vitamin E

T O M A K E :

1. Melt coconut oil and butters using double boiler method.2. Once melted add the almond oil and after 1-2 min add vitamin E.3. Put in fridge for 1-2 hours till it begins to go solid, but not rock hard.4. Once chilled, mix with stick blender until smooth.



E Q U I P M E N T :

Jar/s

Bowl

Saucepan

Stick Blender

A lovely silky body butter, ideal for sensitive skin or to use during pregnancy to help prevent

stretch marks. It is so soft and melts like butter as it glides onto your skin.


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For a very simple fix for dry skin,just simply use coconut oil, or whip someshea butter.

B O DY B U T T E R

Endless SummerM A N G O B O D Y B U T T E R


¾ cup Mango Butter¼ cup Shea Butter½ cup Coconut Oil1/8 cup Jojoba oil½ Almond Oil2 tbs Arrowroot powder1 tsp Orange Essential Oil4 drops Vitamin E

T O M A K E :

1. Melt coconut oil and butters using double boiler method.2. Once melted add the almond and jojoba oil and after 1-2 min add vit E.3. Put in fridge for 1-2 hours till it begins to go solid, but not rock hard.4. Once chilled, mix with stick blender until smooth.



E Q U I P M E N T :

Jar/s

Bowl

Saucepan

Stick Blender

A lovely silky body butter, ideal for sensitive skin or to use during pregnancy to help prevent

stretch marks. It is so soft and melts like butter as it glides onto your skin.


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If you don’t have jojoba oil, just use morealmond oil or swap for another carrier oil.

B O DY B U T T E R

Lush Vanilla BarV A N I L L A L O T I O N B A R S


1/3 cup Beeswax1/3 cup Coconut Oil1/3 cup Cocoa Butter5 drops of Vanilla Essential Oil¼ tsp Vitamin E Oil

T O M A K E :

1. Melt the beeswax, coconut oil and cocoa butter in a double boiler.2. Once melted, add the vanilla essential oil and vitamin E and mix.3. Pour into mold, then allow to set. You can put them in the fridge

to speed things up.

Once set, pop them out and they are ready to use!


Rub bar onto skin. It will melt from your body warmth.

Note:

They are solid at room temp, but if exposed

to heat or a very hot day, they can melt, so you

may want to store them in the fridge in hot

weather. Or if they accidentally melt, you can

simply re-melt them down and

re-mold.

E Q U I P M E N T :

Silicon mold or push sticks

Bowl

Saucepan

Silky soft lotion bars, great if you prefer your body butter in solid for. Make them in a silicone

tray for a bar or in push sticks for an on the go roll on lotion.

M A K E S : 5 bars (50g each) A P P R O X I M AT E L I F E S P A N : 6-12 months

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Try other flavours and scents byusing different essential oils or blends.

nature does not hurry,

and yet everything is accomplished


Rosey SoftH I B I S C U S B O D Y B U T T E R


ChococoS H E A B O D Y B U T T E R


Endless SummerM A N G O B O D Y B U T T E R


Smelling SweetN AT U R A L D E O D O R A N T A N D P E R F U M E S

S W E E T S M E L L I N G

The Vanilla TreeV A N I L L A A N D T E A T R E E D E O D O R A N T P A S T E


¼ cup Coconut Oil¼ cup Baking Soda¼ cup Arrowroot Powder2 tbs Beeswax2 tbs Shea Butter1 tsp Tea tree Essential Oil¼ tsp Vanilla Essential Oil

T O M A K E :

1. Melt in coconut oil, beeswax and shea butter in a double boiler 2. Once melted mix in baking soda, arrowroot, and essential oils. 3. Pour into containers.


Rub a small amount under your arms.

Note:

If you are used to commercial deodorant, you

may find this a bit different at first, but you will quickly fall in love! It works so well! Please note this deodorant contains baking

soda and tea tree essential oil, which some

kind find irritate their skin, if you are aware of such a skin sensitivity, this may not be

for you, but it will not be a problem for most

people.

E Q U I P M E N T :

Saucepan

Bowl

Jars

Want a powerful deodorant that keep you dry and smelling good, without all the nasty

ingredients like aluminum? This deodorant is a lovely simple deodorant that will protect you all

day, with all natural ingredients.


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While Tea Tree Essential Oil has extra benefits for a deodorant, some do not like the smell, so feel free to try other scents, to find a smell you like.


RomanceF L O R A L S O L I D P E R F U M E


20g Beeswax2 tsp Jojoba Oil2 tsp Apricot Kernel Oil5 drops Rose Geranium Essential oil5 drops Lavender Essential oil5 drops Ylang Ylang Essential oil5 drops Evening Primrose Oil8 drops Rosemary Essential oil

T O M A K E :

1. Melt the beeswax and oils in adouble boiler.2. Once melted, sit for 2 min then add the essential oils.3. Pour into jars through funnel.Then allow to set.


Rub with finger to soften , then mas-sage onto wrist and or neck or other favourite scent spots.

E Q U I P M E N T :

Jars

Small Funnel

Bowl

Saucepan

Silky soft lotion bars, great if you prefer your body butter in solid for. Make them in a silicone

tray for a bar or in push sticks for an on the go roll on lotion.

M A K E S : 3 jars (20g each) A P P R O X I M AT E L I F E S P A N : 12 months

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LuxuryL U X U R I O U S S C E N T E D L I Q U I D S P R A Y P E R F U M E


100ml Alcohol (100% grain alcohol or 90-proof clear vodka).or if you prefer alcohol-free Sweet Almond Oil.

20ml (1tbsp) of Essential oils.

Luxury blend:5ml Lavender

3ml Aniseed

3ml Sandalwood

3ml Frankincense

3ml Myrrh

3ml Vanilla

T O M A K E :

You can either make your perfume oil based or alcohol based1. Mix your perfume in glass, not plastic, so the essential oil stays intact2. Add Essential oils first, then your alcohol or Almond oil (you can also use

apricot kernel oil or grape seed oil).


Spray on, to perfume points.

Note:

Get creative with scents (see next page for

ideas), experiment and if you feel it needs to

be stronger add more, or off too strong add more alcohol/oil to dilute.

E Q U I P M E N T :

Glass bottle

Measuring syringe (to measure essential oils)

Solid perfume may be a great on the go carry perfume, but if you prefer a more traditional spray

perfume, this one is for you, see next page for more scent ideas.

M A K E S : 1 bottle (100ml each) A P P R O X I M AT E L I F E S P A N : 1-3 years

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Perfume Blend ideasM O R E B L E N D I D E A S

V A N I L L A S P I C E

10ml Vanilla Essential Oil5ml Clive Bud Essential Oil5ml Cinnamon Leaf Essential Oil5ml Orange Essential Oil

F R E S H N E S S

15ml Mandarin Essential Oil10ml Sweet Bay Essential Oil5ml Peppermint Essential Oil

S U M M E R T I M E

10ml Lavender Essential Oil5ml Chamomile Essential Oil5ml Cardamom Essential Oil1ml Cedarwood Essential Oil1ml Rose Geranium Essential Oil

R O S E Y R O M A N C E

20ml Rose Essential Oil5ml Patchouli Essential Oil2ml Vanilla Essential Oil

D E E P C I T R U S

20ml Sweet Orange Essential Oil15mls Ylang-Ylang Essential Oil10ml Cedarwood Essential Oil

S W E E T L O V E R S

10ml Jasmine Essential Oil 5ml Clove Essential Oil5ml Vanilla Essential Oil

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a woman’s perfume tells more about

her than her handwriting- christian dior

The Vanilla TreeD E O D O R A N T


RomanceP E R F U M E


LuxuryP E R F U M E


M

AD

E WITH LO

VE M

AD

E WITH LO

VE

M

AD

E WITH LO

VE

Romance SignatureBlendLuxury


Signature BlendP E R F U M E


Luscious LocksN AT U R A L H A I R C A R E

L U S C I O U S L O C K S

Coconut LocksC O C O N U T S H A M P O O


½ cup Coconut Milk1 cup Castile soap10 drops of Vanilla Essential Oil(or essential oil of choice)

2 tsp Olive Oil

T O M A K E :

1. Pour all ingredients into a bottle, then give it a good shake.

Note: Shake before use, if you notice it

separating.


Rub into hair, work up a lather then rinse out.

E Q U I P M E N T :

Bottle

A lovely detoxing natural shampoo. If you are used to commercial shampoos, it may take a few

days for your hair to adjust and may get oily, sprinkle some dry shampoo on after to combat oil

until your hair adjusts.

M A K E S : 1 bottle A P P R O X I M AT E L I F E S P A N : 2-3 weeks

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A F T E R S H A M P O O T R E AT M E N T :

Condition your hair with honey or 40ml vodka, 1tsp honey and 1 egg white.For a hair rinse use vinegar (white wine or apple cider)


Oil Away!D R Y S H A M P O O


BLONDE½ Cup Oat Flour1 Tbsp Corn Starch or Arrowroot powder

BRUNETTE1 Tbsp Corn Starch orArrowroot powder½ Cup Cocoa Powder

T O M A K E :

1. Put all ingredients in a shaker or jar and shake to mix.


Sprinkle a bit of the dry shampoo on your roots and rub in with your fingers.

E Q U I P M E N T :

Shaker or jar

For those days you don’t have time to wash your hair, and need to control the oil.

It is oh so simple to make dry shampoo from pantry ingredients.

M A K E S : 1 Jar A P P R O X I M AT E L I F E S P A N : 12 months +

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Tropical CurlsC U R L Y H A I R B A L M


¼ cup Mango butter¼ cup Coconut oil

T O M A K E :

1. Melt mango butter and coconut oil in a double boiler.2. Once melted pour into a jar and allow to set.


Take a small amount in your fingers, rub together and scrunch into curls. Start with a small amount and add more as you feel you need it.

E Q U I P M E N T :

Saucepan

Bowl

Jar

If you have curls, you know how easily it can look a frizzy mess. This balm is a simple natural

way to keep those curls under control and looking gorgeous.

M A K E S : 1 Jar (125g) A P P R O X I M AT E L I F E S P A N : 12 months +

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H A I R F I N I S H :

To make a natural hair spray, slice a lemon and add it with 1 cup of distilled water to a pan and boil. Once it has cooled strain and pour into a spray bottle.Keeps in fridge for 1 month.


Hot HairH O T O I L T R E A T M E N T


½ cup Sweet Almond Oil¼ cup Apricot Kernel Oil¼ cup Olive Oil

T O M A K E :

1. Mix ingredients together in a bottle.


Shampoo and towel dry hair.Warm the oil in the microwave or on the stove until it reaches 35 degrees Celsius. Then apply to hair in small amounts, combing through and massaging in. Then cover your hair in a shower cap or cling wrap and leave for 20min, and then wash out with shampoo.

E Q U I P M E N T :

Bottle

A great conditioning treatment for a dry scalp or dry hair. Adds gloss and shine.

M A K E S : 1 Bottle (250ml) A P P R O X I M AT E L I F E S P A N : 12 months

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I believe women deserve the feeling

of putting the best ingredients on

their skin, ingredients the body

celebrates & resonates with, not

something it’s trying to fight.

- Kirsten Kjaer Weis

Coconut LocksS H A M P O O


Oil Away!D R Y S H A M P O O


Tropical CurlsC U R L Y H A I R B A L M



Hot HairH O T O I L


ResourcesI N G R E D I E N T B E N E F I T S

A N D W H E R E T O B U Y S U P P L I E S

All the ingredients used in the recipes in this ebook and their wonderful benefits. If you want to design your own variations or recipes this is a great recourse for working out what ingredients will be best for you and

your skin care needs.

A L M O N D O I L ( S W E E T ) -

A light oil for sensitive, irritated,or dry skin, that prevents moisture loss and relieves inflammation. It provides the skin with a thin barrier against the elements, nourishing andmaintaining suppleness.

A L M O N D M E A L -

A gentle exfoliant, suitable for the face. Almond meal, removes dead skin cells. They can glow your body with natural vitamins.

A N I S E E D E S S E N T I A L O I L -

Has a sedative action that calms, slows the heart rate, and aids sleep. It also alleviates body odor.

A L O E V E R A G E L -

Aloe Vera has Anti inflammatory properties that can help soothe skin. It also blocks the for-mation of histamine, so is useful for allergic conditions such as contact dermatitis. The anti-microbial properties in aloe ingredients help to kill the bacteria that cause acne. (As a teenager, I used to rub cut aloe vera leaves on my face to help with acne) The gel keeps the skin hydrated and moisturized. It can also plump up wrinkles and fine lines.

A P P L E C I D E R V I N E G A R -

Apple cider vinegar has really powerful astringent, toning properties. Because of this, it’s thought to be effective on cellulite. Use apple cider vinegar, diluted, As a toner. It will promote clarity of complexion, diminish discoloration and age spots and help to clear away pimples.Use it as a final rinse through your hair after washing and conditioning to relieve dandruff, when applied straight to the scalp.

Ingredient benefits

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A P R I C O T K E R N E L O I L -

Apricot kernel oil softens and helps improve skin elasticity and smooth out fine lines. The oil helps lift and dissolve dirt and hard sebum, which can clog pores.

A R R O W R O O T P O W D E R -

Helps oils to sink into the skin faster, leaving a less greasy feeling after application. Also great for lightening or adding white pigment to natural makeup.

A U S T R A L I A N P I N K C L AY-

Use Aussie Pink Clay to create masks to assist hydration, skin firming and refine delicate lines.

A V O C A D O O I L -

Avocado oil contains a high amount of proteins and unsaturated fats, both of which are strong skin agents. Avocado oil actually contains omega-3 fatty acids – those very same fatty acids as found in fish oil. It can help with age spots, sun damaged, aged and dry skin.

B A K I N G S O D A -

Baking soda helps to absorb and neutralize odor. *NOTE* Baking soda can be an irritant for some people, and cause a rash or stinging sensation. Although sometimes this may be a detoxing method of the body to remove impurities in your skin from previous standard deodorants. If you wait it out a few weeks, it should disappear altogether. If it continues after a few weeks, discontinue use.

B E E S W A X -

Beeswax adds a rich, emollient quality to the balm, which is very useful for dry skin. Deeply moisturising. A natural hydrating agent, beeswax moisturizes the skin. It is great forchapped or weather-damaged skin.

B E N T O N I T E C L AY-

Bentonite is a swelling clay. When it becomes mixed with water it rapidly swells open like a highly porous sponge. From here the toxins are drawn into the sponge through electrical attraction and once there, they are bound.Bentonite clay carries a strong negative charge which bonds to the positive charge in many toxins. When it comes in contact with a toxin, chemical, or heavy metal, the clay will absorb the toxin and release it’s minerals for the body to use. Bentonite also helps get oxygen to cells as it pulls excess hydrogen and allows the cells to replace it with oxygen instead.It is a common ingredient in detox products, as it has an alkalizing effect on the body that

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can can help balance gut bacteria.

B E R G A M O T E S S E N T I A L O I L -

Bergamot oil has a soothing effect on dry, itchy skin and can help to improve the appearance of scars. It is a balancing and calming oil with a fruity and uplifting scent.

B R O W N S U G A R -

A sweet smelling exfoliant. Scrubs away dead skin, leaving your skin silky smooth and soft and smelling yummy. You can use sugar scrub even if you have very dry skin. The glycolic acid produced by sugar is a powerful alpha hydroxy acid capable of loosening dirt and dead skin cells.

B U T T E R M I L K P O W D E R -

Buttermilk is soothing and moisturizing. Buttermilk is rich in lactic acid. Lactic acid is found in many expensive beauty products and is wonderful for softening, brightening and exfoliating skin. Because of it’s highly acidic and astringent nature, it treats age spots, freckles and even tightens skin. C A L E N D U L A P E TA L S ( D R I E D ) -

When infused to make an oil, It creates A gentle, soothing, and healing oil is perfect for cradle cap, diaper rash, chapped or chafed skin, scratches, cuts, scrapes and dry skin.

C A L E N D U L A E X T R A C T-

Calendula soothes and protect dry and irritated skin. It promotes the fast healing and regeneration of the skin thanks to its anti-inflammatory and antibacterial properties and helps treat diaper rash.

C A S T I L E S O A P -

The purest, most natural form of soap, made from only olive oil. It is a vegetable based soap, rather than fat/tallow based, making it also vegan friendly.

C A S T O R O I L -

Castor oil is wonderful for skin problems like sunburn, acne, dry skin and stretch marks, giving this scrub a real healing boost to your skin. It also helps evade infections like warts, boils, athlete’s foot and chronic itching. Castor oil is a wonderful moisturiser. The high concentrated fatty acids penetrate the skin easily. This helps remove dry patches and restores hydration of the skin.

C A S T E R S U G A R -

A sweet smelling exfoliant. Scrubs away dead skin, leaving your skin silky smooth and soft and smelling yummy. You can use sugar scrub even if you have very dry skin. The glycolic acid produced by sugar is a powerful alpha hydroxy acid capable of loosening dirt and dead skin cells.

C H A R C O A L ( A C T I V AT E D ) -

Possibly the most absorbent cosmetic ingredient out there, activated charcoal is said to have the ability to absorb thousands of times its own weight.This super absorbency, plus antibacterial properties, makes activated charcoal an ideal ingredient for oily and acne prone skin types. It is used in acne products to draw out impurities, heal pimples, and prevent further breakouts.Also an anti-aging ingredient, activated charcoal is said to tighten pores and smooth the skin. It also reduces inflammation, which is significant in preventing premature aging.

C H A M O M I L E F L O W E R S ( D R I E D ) -

Calming and relaxing herb. Chamomile helps to soothe skin rashes (including eczema), minor burns and sunburn and reduces skin inflammation. It may also speed healing and prevent bacterial infection. Chamomile is anti-inflammatory, anti-bacterial, a muscle relax-ant, antispasmodic, anti-allergenic and has sedative properties.The astringent properties of chamomile make it a useful pore-cleansing.

C H A M O M I L E W AT E R -

Chamomile water is soothing and relaxing. Ideal for use in a facial or hair toner aimed at soothing irritated skin.

C I N N A M O N -

A natural and easy to access way to add colour to cosmetics. Great for foundation and bronzer.

C O C O N U T O I L -

Absorbs quickly and leaves the skin feeling silky smooth. It conditions and smooths the skin.

C O C O N U T M I L K -

Coconut milk helps give a cooling sensation to your scalp. It nourishes your hair and imparts natural moisture to it from roots till the ends. You get much better, well manageable hair with lesser split ends. Massaging your hair with coconut milk and leaving for 20 minutes will also

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help stimulate hair growth.

C O C O N U T ( F R E S H G R AT E D ) -

A soft natural exfoliant. Gently buffs away dry skin, leaving your whole body soft, smooth and glowing.

C O C O A / C A C A O P O W D E R -

A safe, natural way to add extra chocolate scent or brown colouring.

C O C O A B U T T E R -

Cocoa butter is a good emollient, which means it acts as a barrier to prevent water loss and helps keep skin soft. It supports collagen production, and so can help prevent wrinkles and stretch marks and improve skin elasticity and tone.

C O F F E E G R O U N D S -

Coffee grounds are a mechanical exfoliate, meaning they can be used to scrub away dead skin to reveal the new, healthy skin underneath, whereas chemical exfoliates remove skin cells with enzymes or acidic properties. Exfoliating with coffee grounds improves circulation, leaving you with smooth, glowing skin. The caffeine from used coffee grounds can temporari-ly reduce the appearance of cellulite and give your skin a firmer appearance.

C O M F R E Y P E TA L S ( D R I E D ) -

Many of the beneficial properties of c omfrey are attributed to its high content of allantoin, a substance that promotes new skin cell growth, along with other substances that reduce inflammation and maintain healthy skin. Comfrey ointments have been used to heal bruises and pulled muscles and ligaments.

C O R N S TA R C H -

Adds white colour to natural makeup. Also helps draw out oils in dry shampoo.

C O R N F L O U R P E TA L S ( D R I E D ) -

Used in the bath, helps to soothe and soften the skin. If you have been exercising hard, you cornflowers in the bath can ease the pain.

C U C U M B E R J U I C E / E X T R A C T-

Firms and revitalizes the skin. Has a mild lightening effect, making it great for dark circles, also giving the skin a youthful glow. The ascorbic acid and caffeic acid in cucumbers brings

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down the water retention in the eyes. This will reduce the swelling and puffiness around the eyes. Cucumber extract is a great toner or skin tightener. Cucumbers are high in vitamin E and potassium to reduce fine lines, act as an anti wrinkle treatment, reduce blemishes and many other signs of aging.

D I S T I L L E D W AT E R -

When using water in skincare recipes, it is best to use distilled water, as it contains no impurities, which can cause the product to go off. Distilled water increases shelf life and makes a purer product.

E P S O M S A LT-

Epsom salt is a pure mineral compound of magnesium and sulfate. Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. An Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma and migraine headaches. Epsom salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves and enzymes. The sulfates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. Your skin is a highly porous membrane and adding the right minerals to your bathwater triggers a process called reverse osmosis, which actually pulls salt out of your body, and harmful toxins along with it.

E V E N I N G P R I M R O S E O I L -

Evening primrose’s high level of antioxidants, which counteract the detrimental effects of oxidation in living tissue, make it wonderful for smoothing roughness, reducing fine lines, and lightening dark circles around the eyes.

F R A N K I N C E N S E E S S E N T I A L O I L -

Great for skin care and nearly everything related to skin; burns, rashes, cuts, scrapes, and oozing sores. Also helps prevent scarring.

F R E N C H G R E E N C L AY-

f you are suffering from tired or sore eyes from straining them, green clay can work to effectively to sooth the discomfort. French green clay is beneficial in removing impurities and tightening the pores, toning the skin, exfoliating dead skin cells and reducing inflammation in

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acne. It can also be used as a full-body treatment to soften dry, rough skin.

G I N G E R -

A natural and easy to access way to add colour to cosmetics. Great for foundation and bronzer.

G O AT S M I L K P O W D E R -

Goat’s milk is rich in essential fatty acids and triglycerides. The essential fatty acids have a unique PH similar to humans, so it is less irritating and more easily absorbed by our skin. These fatty acids and triglycerides are super moisturizing.Goat’s milk contains precious skin minerals like selenium and is loaded with vitamins, particularly vitamin A, the most important vitamin for the skin. As with other milks, goat’s milk contains lactic acid, which is an alpha hydroxy acid (AHA). It assists to gently slough off dead skin cells and helps to hydrate and brighten the skin.

G R E E N T E A -

Full of antioxidants, anti-inflammatory, reduces development of wrinkles, helps with rosacea. Tannins in the tea to treats puffy eyes and dark circles. Green tea reduces swelling and tightens the skin around the eyes. The caffeine reduces puffiness by shrinking the blood vessels. Green tea works on dark circles by decreasing the dilation of the blood vessels under the eyes. The astringent nature of the tannins constricts the blood vessels and capillaries under the eyes.

H I B I S C U S T E A -

Adds a natural pink colour. Also increases skin moisture and improves flexibility and elasticity, for youthful skin. Has an anti-inflammatory effect as well, which soothes inflamed skin and helps calm conditions like eczema and psoriasis.

H I B I S C U S P E TA L S ( D R I E D ) -

Helps exfoliate skin, speed up cell turnover, and help control acne breakouts, all of which can encourage fresher, younger, and smoother looking skin. They also increase skin moisture and improve flexibility and elasticity, for youthful skin. They have an anti-inflammatory effect as well, which soothes inflamed skin and helps calm conditions like eczema and psoriasis.

H I B I S C U S P O W D E R

A natural pink colourant.

H I M A L AYA N S A LT ( P I N K ) -

Draw out toxins, deep cleanses the skin, and helps cleanse the body energetically. Himalayan bath salts can improve the texture, tone and appearance of your skin, combat water retention, promote sinus health, prevent muscle cramping and soreness, regulate sleep, and even decrease stress.

H O N E Y-

Honey is a traditional remedy for occurrences of infected acne. It also improves skin tone. Honey has an acidic pH, which keeps your skins acid mantle intact and the pH balance of your skin happy, and allows it to deal with bacteria as bacteria can’t thrive in an acidic environment.

J O J O B A O I L -

Helps to lift and dissolve dirt and oil that clog pores. The deeply penetrating oil also helps to soften hard, rough skin. Jojoba oil is easily absorbed and has a structure similar to human sebum. It helps mature or weather-exposed skin to retain moisture.

L A N O L I N -

Lanolin has a deep moisturizing effect on the skin. It locks existing moisture into the skin and absorbs additional moisture from the air around it. Lanolin is wonderful for have extremely dry skin. Lanolin falls into the lipid-rich emollient class of moisturizers. Lanolin prevents water escape, locking in the moisture. It rejuvenates dry skin tissue and relieves pain and skin cracking. Ideal for cracked skin, chapped lips or sore nipples form breastfeeding. Small amounts of lanolin ingested while nursing will not harm the child.

L A V E N D E R E S S E N T I A L O I L A N D L A V E N D E R P E TA L S -

Lavender encourages restful sleep. It can reduce stress levels and anxietyAniseed- Has a sedative action that calms, slows the heart rate, and aids sleep. It also alleviates body odor.

L E M O N E S S E N T I A L O I L -

Lemon essential oil can boost circulation, making it good for toning varicose veins and preventing chilblains. It has a clarifying effect on greasy skin as well as toning properties that help to combat wrinkles and spider veins.Like most citrus oils, lemon essential oil also has antiseptic properties. As an ingredient in skin care preparations, it helps to treat problem skin, such as acne.

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L E M O N -

Lemon juice has natural antibacterial properties that make it a good choice to help cure acne and prevent further breakouts. It can also diminish age spots, remove dead skin cells, and brighten and lighten skin.

M A N G O B U T T E R -

Mango butter is full of moisture, and vitamins A, C and E, which work to combat free radicals. Free radicals are found in the sun’s rays and air pollution. When applied to the skin, mango butter has the ability to protect it from the sunburn as well as sooth sunburned skin.

M A S H E D F R U I T-

Fruits are antioxidant powerhouses that can boost immunity, reduce inflammation and fight premature aging. They contain an assortment of vitamins and minerals that increase collagen production, make skin smoother and more radiant.

M I C A -

Mica is a safe and natural colour pigment. Mica is a group of silicate minerals that are widely distributed in different types of rock. Mica has been used by humans since prehistoric times. When choosing a mica for lips, make sure it’s a lip safe Mica.

M Y R R H E S S E N T I A L O I L -

Enhances focus, helps you to get in touch with your sense of purpose or strengthen yourresolve to overcome difficulties.

O AT F L O U R -

Oats have natural anti-itch properties and will soothe dry, itchy or inflamed skin. It reduces the symptoms of eczema, softens the skin, reduces inflammation including acne.Also works as a mild exfoliant for the face.

O AT S ( H Y D R O LY S E D ) -

Hydrolyzed Oats are hypoallergenic, impart smoothness and sooth irritation and itching.Gives the milk bath a near-velvet smoothness after drying. Hydrolyzed Oats have the ability to maintain elasticity and moisture on the skin, regardless of humidity levels.

O L I V E O I L -

Olive oil is packed with anti-aging antioxidants and hydrating squalene, making it superb for hair, skin, and nails.

O R A N G E E S S E N T I A L O I L -

The oil has a sweet, uplifting scent that is cheering, refreshing, uplifting, energizing and revitalizing. Used in skin care products, orange essential oil helps to promote collagen production and supports the skin’s repair process.

P E P P E R M I N T E S S E N T I A L O I L -

Peppermint oil cools and soothes skin after exposure to the elements. Peppermint oil hasproperties that enable it to treat cold sores. The oil makes a useful antiseptic when added to products like lip balm.

B R O W N R I C E ( G R O U N D ) -

Rich in antioxidants, raw brown rice’s chemical structure is similar to that of ceramides—moisture restoring fat layers in skin. Because the flour granules are much smaller than those in your typical scrub, the effect is much more gentle.

R O S E P E TA L S - Add a gorgeous rose scent, which calms and soothes the mind. Roses can help reduce swollen spots or redness on your skin. Roses have calming properties, such as soothing rosecea and eczema. Roses contains high amounts of vitamin C, which is a powerful antioxidant.

R O S E A B S O L U T E 3 % E S S E N T I A L O I L -

Rose essential oil supports cell and tissue regeneration,maintains the elasticity of the skin, and reduces the appearance of fine lines around the eyes—making it perfect for both youthful and mature skins.

R O S E G E R A N I U M E S S E N T I A L O I L -

A lovely floral essential oil, that has a soothing effect when applied to the skin.

R O S E W AT E R -

Rose water is an excellent skin toner, especially for combination andmature skins. Rose water can bring benefits to all skin types, it can help sooth and cool sensitive and irritated skin, balance and cleanse oily skin, rejuvenate, soften and tone mature skin, revitalize and add beautiful glow to the normal skin. Rose water is filled with anti-oxidants and various vitamins, therefore, it can help prevent the signs of ageing and nourish the skin.Rose water also has natural antiseptic, anti-inflammatory and anti-bacterial properties.

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R O S E M A RY-

A herb that can help heal skin conditions and arthritis pain with a scent that is invigorating to the mind.

R O S E M A RY E S S E N T I A L O I L -

A natural preservative

S A N D A LW O O D E S S E N T I A L O I L -

Has uplifting and energetic effects. Sandalwood oil dispels depression and anxiety, aids sleep, and helps to restore vitality and energy.

S H E A B U T T E R -

Shea butter is an amazing moisturising butter with excellent healing properties. Rich in vitamin A, which helps improve skin conditions such as eczema, psoriasis, skin allergies, and blemishes. It is especially good for dry and damaged skin.A gentle yet effective moisturiser, shea butter contains oleic acid, a saturated fatty acid that is highly compatible with the sebum naturally produced by our skin. It is readily absorbed and is said to help in the absorption of other active ingredients. The butter also contains 5–10 percent phytosterols—plant hormones that help stimulate skin-cell growth.

D E A D S E A S A LT-

The waters of the Dead Sea have been known for their therapeutic effects since ancient times. Dead sea salt is full of magnesium, potassium, calcium chloride and bromides. Dead sea salts contain minerals which assist in reducing stress and fluid retention, slowing skin aging and calming the nervous system. Increasing circulation and strengthening bones and nails. Energizes the body, helps to balance skin moisture and replenishes minerals following intense exercise. Eases muscle stiffness and relaxes muscles.

T E A T R E E E S S E N T I A L O I L -

Tea tree oil is an excellent antifungal. It inhibits the bacteria found in wounds. Also great for healing acne.Tea tree oil fights body odor, deodorants containing tea tree oil are excellent at fighting body odor.

V A N I L L A E S S E N T I A L O I L -

Vanilla is rich in antioxidant properties that protect your skin from damage caused by

environmental pollutants and toxins. Vanilla has a euphoric effect on the emotions and helps to lift feelings of anxiety. Plus it smells AMAZING!’

V E G - E M U L S E -

A natural, vegetable based emulsifier. It improves the moisturisation and skin feel of the cream. Leaving the skin feeling conditioned and silky smooth. Also improves the stability of the cream.

V E G E TA B L E G LY C E R I N -

Glycerin is a humectant, which means it is a substance that promotes moisture retention.

V I TA M I N E -

An antioxidant that protects and repairs your skin.An agent that neutralize the oxidant effect of free radicals, which are molecules that damage collagen and cause skin dryness, fine lines and wrinkles.

V O D K A / 1 0 0 % G R A I N A L C O H O L -

Used for diluting perfume, the traditional way.

W I T C H H A Z E L -

A natural astringent. Witch hazel is an effective, gentle, and natural way to treat acne or oily skin.

Y L A N G Y L A N G E S S E N T I A L O I L -

Promotes relaxation, lowers high blood pressure, and increase sexual desire.

Z I N C O X I D E -

Zinc oxide is effective for healing the skin. It can heal wounds, reduce the tenderness of burns and soften chapped skin. When applied to a wound area provide the body with the extra zinc it needs to repair skin cells. Zinc oxide helps keep the wound area moist and clean.It works by providing a skin barrier to prevent and help heal skin irritation.

Tips on where and how to find everything you need, to get making natural skincare.

E Q U I P M E N T

Natural skincare doesn’t require any fancy equipment, but rather things that you may already have in your kitchen, and if not, can be bought easily at places like Kmart, Target, Big W, Department stores, Supermarkets and specialty stores.Look out for inexpensive coffee grinders, immersion blenders, saucepans, funnels, measuring cups and spoons and pyrcx bowls. For more specilised equipment like droppers, mini scoop measuring spoons or molds, you can find these at the stores mentioned under the ingredients suppliers list. Alternatively do a google search for ‘soap supplies’ to find shops that stock these items.

P A C K A G I N G

- Try cheapie and $2 shops for one off packaging or for making gifts.- http://www.plasdene.com.au- http://www.modbec.com.au- https://www.synergypack.com.au- http://ozfarmer.com- http://www.packmyproduct.com.au- http://justjars.com.au-http://shop.newdirections.com.au- http://www.cospak.com.au-http://ballmason.com.au/- http://www.aussiesoapsupplies.com.au/containers-packaging-Ebay

I N G R E D I E N T S

- http://www.aussiesoapsupplies.com.au/- http://greenlivingaustralia.com.au/soap-making/soap-accessories-supplies- http://southernskiessoapsupplies.com.au/- http://candlemaking.com.au/soap-making- http://www.heirloombodycare.com.au/- https://www.simplynaturalsoapmakingsupplies.com.au/- http://www.aussiecandlesupplies.com.au/soap-making.html- http://shop.newdirections.com.au- http://www.n-essentials.com.au/- https://www.nakedpress.com.au/- http://www.australherbs.com.au/- http://www.awo.com.au- http://wwww.healthandhappiness.com.au- Ebay

Buying supplies

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O U T S I D E O F A U S T R A L I A -

Key search words:‘Glass Jar’‘Soap supplies’‘Soap and candle making supplies’‘Cesmetic supplies’‘Bulk Herbs’‘Essential Oils’

Also try places like amazon and ebay and search for ingredients that you are trying to find, and you will likely find shops that sell an array of supplies.

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http://plasdene.com.au

http://www.modbec.com.au

http://www.synergypack.com.au

http://ozfarmer.com

http://www.packmyproduct.com.au

http://justjars.com.au

http://shop.newdirections.com.au

http://cospack.com.au

http://ballmason.com.au

http://www.aussiesoapsupplies.com.au/containers-packaging

http://aussiesoapsupplies.com.au

http://greenlivingaustralia.com.au/soap-making/soap-accessories-supplies

http://southernskiessoapsupplies.com.au

http://candlemaking.com.au/soap-making

http://www.heirloombodycare.com.au

http://simplynaturalsoapmakingsupplies.com.au

http://aussiecandlesupplies.com.au/soap-making.html

http://shop.newdirections.com.au

http://www.n-essentials.com.au

https://www.nakedpress.com.au

http://www.australherbs.com.au

http://www.awo.com.au

http://www.healthandhappiness.com.au

Thank youT H A N K Y O U F O R P U R C H A S I N G A N D R E A D I N G

T H I S E - B O O K .

I hope you have enjoyed it, learned a lot and found natural ways to care for you and

your families skin, and are feeling inspired to ditch the chemicals and find healthier ways to care for your body.

Feel free to tag me on your creations on instagram @nourish.and.nurture

http://instagram.com/nourish.and.nurture

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