will power to stop binge eating
TRANSCRIPT
Use Your Mind Power To Stop
Binge Eating
Stick To Your 3 Scheduled Meal Timing:
Breakfast, Lunch And Dinner
Do Not Stock Junk Foods At Home
Do Not Suffer Hunger,
Instead
Eat Small Meals At Intervals
Exercise To Stay Active And Stress Free
There Are More Ways To Stop Binge Eating
Using Mind Power