Assistance with personal care, such asshowering, dressing and medication prompts.Assistance with essential activities such as shopping, banking and maintaining your social contacts.

“A room without books is like a body

without a soul.”- Marcus Tullius Cicero

NCC Newsletter

WINTER 2015

NEDLANDS COMMUNITY CARE - WHAT DO WE DO?At Nedlands Community Care we provide support services which will allow you to remain living independently in your own home for as long as possible.These services are provided to older clients, frail aged and people with disabilities. Respite services are also available for carers.You must be a client of Nedlands Community Care to receive these services.Our services include:• Assistance with everyday light household tasks.

• Assistance with light gardening/maintenance.

• An opportunity to interact with others and stimulate your mind through attending the Waratah Club.

• A Social Support program offering activities such as Bus Trips, Book Clubs and a Men’s Group.

• A Shopping Bus Service to and from Floreat Forum, plus a monthly trip to Innaloo or Karrinyup.

• Transport to and from local appointments.

NEDLANDS COMMUNITY CARE Winter 2015

In order to become a client and be eligible for our services, you MUST be assessed by a member of an independently managed Regional Assessment Team.Once eligibility has been determined, a friendly face from Nedlands Community Care will visit you at home and tell you all about the services that we provide.If you know someone who is in need of our services, or if you feel that you would like a review of the services you currently receive, please contact Vikki Antcliff, Community Care Coordinator on 9386 6170.Nedlands Community care engages the Wellness Approach to care. This means that our focus is on identifying what an individual ‘can do’ for themselves rather than focusing on what they ‘cannot do’. Our staff are trained in the Wellness Approach and promote and encourage client independence to enable our clients to stay at home longer.Nedlands Community Care:•Addresses clients needs in a holistic way considering their strengths and abilities while identifying any difficulties.

•Enables clients to set their own goals and make decisions about the support they receive.

•Ensures the support is delivered in partnership with clients; and

•Encourages clients to remain involved in their community and maintain social connections; and supports client choice and decision making.

Waratah Book Club has VacanciesDo you enjoy a good read? Do you like a good discussion with like minded people?

Waratah Book Club is held on the fourth Wednesday of each month where a smallgroup of readers come together todiscuss the book of the month over afternoon tea. For more information please call NCC on9386 6170.

The Waratah ClubBy Dot Wylie (pictured with

volunteer Joe)

Every Monday morning I go to Waratah Club It is a Seniors Club

for all agesWe play all sorts of games

And a bus takes us there and back home

Sally is the head of staffAnd is mainly in the office

She prints our colourful programs And her cooking

is in demandLorraine is second in

charge And helps in the Scrabble team

She cooks nice scones with jam and cream And if we don’t behave

ourselvesShe ‘belts us all up on the bus’

Tony is our driver and a very brainy chap He does the Crossword and the 9 Letterword

And if we don’t guess the answers He might think

that we are boredSome of us play Scrabble or

Rummy O Some days we drive down by the sea And have cake

and coffee or a cup of tea Another time we have fish and

chipsAnd stop for an ice-cream in a

coneA volunteer we just call him Joe Helps serve our dinner

and sweets He goes outside to get ‘fresh air’

But he really smokes a fag while out there

Vikki and Jude man the office And spend all day pressing buttons Making calls and solving problems You could say they are busy

bodiesThen there is Gabby a

volunteer She waits till all the mess is clear

Then washes all the cutlery and plates Because a dish wash machine she hates

We really are a nutty mob but have lots of fun I am probably the ‘Cheeky

one’But they all seem to like my jokes And now I am

done!

Waratah ClubOpen every day to all NCC clients, the centre is air conditioned and provides a welcoming space to socialise and enjoy some entertaining activities.Transport, morning tea and a midday meal are all provided for a low fee. If you would like to attend or want more information, please contact Sally on 9386 3240 or Julie on 9386 6170.The Waratah Club has different activities each week day. Fridays are a great social day for everyone with the men’s group participating in lively group discussions followed by lunch with the ladies and competitions with the boys from Christ Church. For the ladies, enjoy various activities before lunch with the gentlemen.Once a month this group takes off on a day outing, check the Waratah Club program for more details.Wednesday exercise class has Kelly from ‘Picture of Health’ taking weekly exercise classes. She has seen a big improvement in the strength and balance of Waratah Club members over the last two years and is increasing the impact of the sessions. Well done everyone.

Nedlands Community Care now has frozen meals available for purchase in our Waratah Day Centre $5.50 each meal. Please call 9386 6170 to order or for more information.

NEDLANDS COMMUNITY CARE Winter 2015

Friday Social Evening Programs

We have enjoyed toe tapping music with Peter Delle Coste who played some of the ‘Oldies but Goodies’which were great to sing along to. Lisa and Marion jived around the floor, they couldn’t sit still!‘Dinner and Quiz’ nights are great fun with lots of laughs and head scratching but someone always knows the answer and everyone knows more than they think. Prizes for all!A great way to spend Friday evenings catching up with friends and making new ones!

Movies at the Old VillageMovies at the beautifully restored old Village Cinema on Waratah Ave have brought back lots of memories to everyone here at NCC. The cinema is an intimate space with loads of character, reserved just for us on the first Wednesday of each month.

Share morning tea before a great movie, then lunch after at the Waratah Club. Transport is available. Bookings are essential for catering purposes.Please call Nedlands Community Care for more information.

“Be who you are and say what you feel, because those who mind don’t matter, and those

who matter don’t mind.” Bernard M. Baruch

Affinity Club EventsNedlands Affinity Club activities are open to all seniors and are held at Nedlands Community Centre and Dalkeith Hall, 97 Waratah Avenue, unless otherwise stated.

Affinity Wellness DayWednesday 17 June June marked the date of our inaugural Wellness Day here at Nedlands Community Care and held in the Dalkeith Hall. A total of 40 people gathered to take part in the day and there were no restrictions as to who could come along, just a keen interest to participate and gain a better understanding as to what ‘Wellness’ could mean.

In general, wellness means a healthy balance of the mind, body and spirit to help ensure an overall feeling of well-being.

The program offered a smorgasbord of different activities to take part in, relating to gaining a sense of Wellness. Activities included Introduction to Tai chi, Tai chill and the lesser known Shibashi which incorporates deeply relaxing movements which can help you feel energised.Also included in the program was a demonstration of Argentine Tango and presentations by Earth Carers and Hearing Health. Possibly the most engaging and enjoyable of the day’s activities was the presentation of LaughterYoga which most

of the attendees participated in.

The day generated a lot of discussion and input from participants with ideas and thoughts for future events shared over the tea and coffee served with the fabulous catering for morning and afternoon tea and lunch.

Other Affinity groups meeting monthlyinclude:• Monday Movie Club• Waratah Walkers walking group• Tai Chi for Wellbeing• Yoga• Internet Café• Mah Jong• Good Company Group• Table TennisFor more information on these activities and more, please contact Patricia on 9386 9803, email pjamieson@nedlands.wa.gov.au or drop in to see the friendly staff at Nedlands Community Care.

NEDLANDS COMMUNITY CARE

“ You only live once, but if you do it right, once is enough.”- Mae West

A Snapshot of Out and About - Past Events

Jarrahdale Café on the Dam was a popular outing and is often requested.With new volunteers facilitating this trip, our Out ‘n’ Abouters were treated to a scenic drive around the dam before heading inside for lunch.

The views of the Serpentine Dam and National Park were breathtaking from the Café which boasts a gift shop and a wonderful display of historic photographs of the area.

Thanks to Marion for her feedback from the outing.

Recent request from Out ‘n’ Abouters has been for outings to visit shopping centers out of their usual shopping areas.

Hence our recent visit in June to the Galleria Shopping Centre in Morley. Other recent visits to Garden City and Carousel were seen as a welcome addition to our current range of outings and we will visit other centres in the lead up to Christmas.

Mystery Scenic Tours happen once a month and one of our wonderful volunteers is Tim, who tells a bit about the July outing.Our Mystery Tour destination was Woodman Point Reserve. After collecting the troops we set off along Alfred Road towards Swanbourne Beach then along the coast to Fremantle. It was a perfect warm and sunny winter’s day. The ocean was calm and Rottnest stood out on the horizon. It was tempting to stop and dip one’s toes in the water.Onward through Fremantle past the Old Gaol and Markets, we travelled south along Hampton Road.We were awestruck by the development occurring along the way. The Old Power Station was a reminder of

times past.As we got nearer, we were relieved to see that development had overtaken the skin tannery and there was no olfactory assault! (I remember the pong from my childhood

journeys along this route to Rockingham.)On our right was the new Port Coogee development – a new housing estate and marina. Onward and soon we arrived at the regional park, where we had a bite to eat. After a short tour of the area we headed home.

WA Museum – Press Photo Exhibitionand‘Lost Diggers’. Out ‘n’ Abouters braved the July school holiday crowd at the museum, to marvel at the (at times confronting) pictures published around the world in the Press Photo Exhibit. Subjects were varied, from recent wartime atrocities to photos of daily life.

The Lost Diggers Exhibit, gloomy setting and wonderful old photos, along with letters to family, gave us an insight into the hard lives of the soldiers.

“Always forgive yourenemies; nothing annoys them so much.”

– Oscar Wilde

NEDLANDS COMMUNITY CARE

Out ‘n’ About visited the Harry Perkins Institute of Medical Research in the QE11 Medical Centre, named in honour of the late Harry Perkins, whose vision played a major role in the creation of the Institute.

A tour of the building allowed us a glimpse at some of the areas of medical research conducted at the Centre. Two huge MRI scans are on display, with LCD monitors moving across the scans and

stopping on sections of the body to describe related research. Everyone was most

impressed at the technology. Lunch at the Café Anatomy was varied, tasty and well priced

and the coffee was great.

What’s on around PerthOpera In the Ballroom Date: Sunday 16 August 2.00pm Venue: Government HouseCost: $65 each or $60 for groups of 10 or more. Sparkling wine available at $10 per glass.An afternoon of beautiful classic arias and duets performed byWest Australian performers in the Government House Ballroom.Afternoon tea will be served after the concert.This fabulous fundraising concert is presented by Soroptimist International - Maylands Peninsula club, a non-profit organisation of women working to advance human rights and the status of women.Bookings & info: www.operaintheballroom.webs.com or 9446 5751

Three in One Market at the ShowgroundsDates: 15 August - 16 August and 14 November - 15 November Venue: Claremont Showgrounds, Gate 5, 1 Graylands Road, Time: 9.30am to 4.30pmCost: $7.00, Children under 10 freeThe Three in One Market at the Showgrounds is a huge two day market with more than 300 indoor market stalls.Musical Afternoons at John Leckie Memorial PavilionDates: Sunday 6 September & Sunday 4 October 2015, 2:00pm to 4:30pmVenue: John Leckie Pavilion, Cnr Melvista Ave and Stone Rd NedlandsA musical afternoon featuring local Perth musicians playing golden music on Theatre Organ and Piano.IGA Perth Royal Show 2015, Claremont ShowgroundsDates: 26 September – 3 OctoberWith a rich history spanning 170 years, the Show is an iconic social and cultural event which showcases WA agriculture, small business and entertainment.From cattle, hens and to horses, here is your chance to get up close to your favourite animal. See the cuddly animal farm at the City Farms AnimalNursery. With10,000 animals expected at the Show there will be endless displays and competitions to enjoy.Nedlands Engaging the Ageing Senior Expo 2015 Date: 7 OctoberVenue: John Leckie Pavilion, College Park,Cnr. Melvista Ave and Stone Rd, NedlandsNedlands Community Care presents a fun filled morning featuring informative presentations, guest speakers, product demonstrations and information stalls.The Expo provides a one-stop shop for seniorsseeking information to enhance their lifestyle and well-being. Complimentary morning tea is provided.This is a free event. Please call NCC on 9386 6170 for more information. Bookings are essential for catering purposes.What Is Really In The Food Your Family Eats with Julie EadyDate: Tuesday 15 SeptemberVenue: Mt Claremont Community CentreJulie Eady is the author of best selling book

NEDLANDS COMMUNITY CARE Additive Alert which will be available for purchase at the session.Are you confused by all the numbers on the food labels? Julie speak about the way our foods have changed and whichfood additives are linked to health problems.This is a free event, bookings are essential.

“For most of history,Anonymous was a woman.”- Virginia Woolf

What do you think these ladies are saying to each other?

This picture was taken at a recent Out ‘n’ About to the WA Museum.

Please drop off your caption suggestion at the NCC office in the

box provided with your name and phone

number byFriday 11th September for a

chance to win!

Websites for the over 50sAbout over 50’sA helpful resources guide dedicated to the over 50’sAbout over 50’s endeavours to provide seniors with the type of information that they need as retirement nears and eventually befalls us, and the site provides numerous links cost-free to help people find the information required. Grey PathA new and improved ‘greypath’ easier to navigate and with retirement information and activities.

The Australian Bridge FederationThe Australian Bridge Federation has lots of information, easy tutorials and tips for wannabe and beginner bridge players.

Congratulations Vikki!Diary Dates

Public holidaysQueen’s Birthday - 1 SeptemberOther dates observedDaffodil Day Perth - Friday 28 August

VolunteeringDo you want to do something that is satisfying and of serviceto your community?Learn new skills, make new friends and make a difference?Nedlands Community Care has many volunteer positions available for activities in the centre, for bus drivers (class ‘C’ licence ok) and for outing assistants.For more information please drop in to 97 Waratah Avenue or call 9386 6170.

Word of the DayHoosegow noun\HOOSS-gow\

Definition: jail Examples: The perpetrator was sentenced to three months in the hoosegow.

NEDLANDS COMMUNITY CARE WINTER 2015

Meet Cooper Vikki’s (our NCC Coordinator) newest grandson – baby Cooper was born on 26th May weighing 8lb 11oz and is very cute. Grandson number three for this proud Nanny!

‘Decorate A Duck For Depression’AuctionMrs Shirley Metcalf has enjoyed helping to raise money for a good cause. She has painstakingly decorated these ducks (made out of the roots of the giant bamboo) which were then auctioned off in May at Houghtons Winery in the Swan Valley.150 ducks were auctioned including Gemma and Sir Donald pictured here with Shirley.All procedes will go the

ClaassenPsychiatry

Institute offor Medical

Students from UWA.

By popular request…Sally’s Sausage Rolls

Recipe

Ingredients:1kg sausage meat1 medium brown onion3 slices of white bread without crustMilkSalt and pepper1 pkt Pampas Puff Pastry (6 sheets)

Method:•Place bread flat in a container, pour enough milk to soak the bread,combine until a thick paste.

•Finely chop onion•In a bowl combine sausage meat, bread mix, onion and salt and pepper

•Put mixture at end of pastry sheet and roll•Cut into small pieces and score the top of sausage roll

•Brush with milk and put in oven•Pre heat oven to 200c and bake until golden brown (about 25 minutes).

“Not all of us can do great things. But we

can do small things with great love.”

- Mother Teresa

Health TipsStaying healthy in winterWinter is often a welcome change in Western Australia after our long, hot summers. But as we live in a temperate climate we do experience quite significant drops in temperatures, heavy rainfall and storms.Colds and flu are particularly common in winter with more than 200 viruses which can cause the common cold.Take steps to protect yourself fromcolds and flu this season.To do this you need to:•get immunised and protectyourself from flu.

•cover your nose and mouth with a tissue when you cough or sneeze.

•throw tissues in the bin after you use them.•wash your hands often with soap and water, especially after you cough or sneeze.

•use alcohol based hand sanitisers.•avoid touching your eyes, nose or mouth as germs spread this way.

•try to avoid close contact withpeople who have a flu-like illness.

If you have a flu-like symptomsyou should:•stay home•limit contact with other people to keep from infecting them.

No treatment will cure your cold, or make it go away more quickly, but if you get plenty of rest and stay hydrated you can expect to recover quicker.

NEDLANDS COMMUNITY CARE WINTER 2015

Seen here after a fun Friday are (from left to right): Robin Farmer, Ailsa Farmer, Phil Zeid, Dorothy Bennett and front Moira Mallett.NCCs Social Friday’s are always fun and Phil never fails to come up with a new joke.

Not driving anymore?Don’t forget the shopping bus service every Thursday and Friday and to Floreat. Also monthly on the first Tuesday of the month to Innaloo or Karrinyup alternatively.Get help with carrying your groceries from one of our wonderful volunteers. You must be HACC assessed in order to use this service.If you would like more information on how to access this service, please call Jude on 9386 6170 or come in to 97, Waratah Ave Monday to Friday from 8.30am to 4.30am.

Nedlands Community Care97 Waratah Ave, Dalkeith WA 6009Telephone: (08) 9386 6170