winter 2015 youth program guide (3)

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PLAY HERE Winter Program Guide 2014/15 YOUTH & TEENS Swim, sports, play and more! Page 4-6 PROGRAM REGISTRATION BEGINS OCTOBER 21 Tons of Christmas events & programs Page 5 Fun ways to stay active for youth & teens Page 7 Register for the 6th Annual Kids Marathon Page 8

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Page 1: Winter 2015 youth program guide (3)

PLAY HERE Winter Program Guide 2014/15YOUTH & TEENS

Swim, sports, play and more! Page 4-6

PROGRAM REGISTRATION BEGINS OCTOBER 21

Tons of Christmas events & programs Page 5

Fun ways to stay active for youth & teens Page 7

Register for the 6th AnnualKids Marathon Page 8

Page 2: Winter 2015 youth program guide (3)

CHILD WATCH AGES 6 WEEKS-12 YEARS Child Watch provides up to two hours each day of supervision and activities for children so members can participate in other YMCA activities. KIRK FAMILY YMCA M: FREEYear Round M-F 8:15am-1:15pm & 3:00pm-8:00pm Sa 8:15am-2:00pm Su 1:00pm-4:00pm

SALEM FAMILY YMCA M: FREEYear Round M-F 8:00am-2:00pm & 4:00pm-8:00pm Sa 8:00am-2:00pm Su 1:00pm-4:00pm

WATER FUN WEEKENDS ALL AGESAll our water features are on for maximum water fun!Every Fri 4:00-7:00 M: FREE KFYEvery Sat 1:30-3:30pm M: FREE KFY

WIBIT AGES 8+Splash on the WIBIT inflatable pool obstacle course. Must pass a skilled swim test to be able to play in the lap pool.Every Sun 1:30-3:30pm M: FREE KFY1st & 3rd Sun 1:30-3:30pm M: FREE SFY

INFLATABLE FRIDAYS AGES 2+Have a blast bouncing, jumping and sliding on our GIANT inflatable bounce house and obstacle course.Year Round F 5:30-7:00pm M: FREE KFY

Y-ARCADE WINTER PLAY HOURS AGES 6+Y-ARCADE combines video gaming and exercise: from dancing and wall climbing to gaming where you are the controller! Get ready to play hard and laugh loud.Dec-Mar M-F 3:00-8:00pm M: FREE KFY Sa 8:15am-2:00pm M: FREE KFY Su 1:00-4:00 pm M: FREE KFYHoliday Hours M-F 8:15am-1:15pm M: FREE KFYDec 21-Jan 4 3:00-8:00pm M: FREE Sa 8:15am-2:00pm M: FREE KFY Su 1:00-4:00pm M: FREE KFY

CYBER LOUNGE WINTER PLAY HOURS AGES 6-14The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are:Dec-Mar M-F 3:00-8:00 pm M: FREE KFY Sa 8:15am-2:00pm M: FREE KFY Su 1:00-4:00pm M: FREE KFY

Holiday Hours M-F 8:15am-1:15pm M: FREE KFYDec 21-Jan 4 3:00-8:00pm M: FREE Sa 8:15am-2:00pm M: FREE KFY Su 1:00-4:00pm M: FREE KFY

TEEN CENTER WINTER HOURS AGES 8+Part rec center, part hang out, all FUN! Join us to play pool, surf the web, play interactive games and meet up with with friends.Dec-Mar M-F 8:00am-8:00pm M: FREE SFY Sa 8:00am-5:00pm M: FREE SFY Su 1:00-5:00pm M: FREE SFY

Y TOWN WINTER PLAY HOURS ALL AGESComplete with a house, a park and “real” stores, young children can discover their interests and potential through play, hands-on learning experiences, and role playing in our mini play town. Children must be accompanied by a parent or guardian.Dec-Mar M, T, Th 10:30-12:30pm M: FREE SFY 4:00-7:00pm M: FREE SFY Sa 10:00am-2:00pm M: FREE SFY Su 2:00-4:00pm M: FREE SFY

TEEN STRENGTH ORIENTATION AGES 12-15This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Sign up for an appointment at the Welcome Desk.Year Round by appointment M: FREE KFY/SFY/YEG

YOUTH CARDIO ORIENTATION AGES 10-11This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Sign up for an appointment at the Welcome Desk.Year Round by appointment M: FREE KFY/SFY/YEG

EVENTSKIDS MARATHON AGES 5-12Registration opens Jan 1! Join us for a marathon modified just for kids! Kids complete 25.2 miles on their own and then finish the last mile together in an un-timed, non-competitive race. All participants will receive a race shirt, race number bib and finisher’s medal. Apr 18 Sa 8:00-9:30am M: $15 / $20 KFY

MEMBERSHIPBENEFITS

2 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622

Page 3: Winter 2015 youth program guide (3)

CAMP WINTER CAMP AGES 3-11There’s SNOW place like Winter Camp! During winter break, kids can have 3 days of non-stop winter fun playing with friends and making new ones. Children will need to bring a packed lunch each day. Register by Dec 26.

Dec 29-31 M-W 9:00am-2:00pm M: $73 / NM: $92 SFY

CHILD CARE MAGIC PLACE AFTERSCHOOL CARE AGES 5-12The YMCA Magic Place is a fun, safe and supportive afterschool program that offers supervised homework help and tutoring, athletic activities, varied indoor games and projects at Roanoke City, Salem City and Botetourt County public schools. Learn more and download a registration form online at ymcaroanoke.org/ymca-magic-place.School year M-F after school-6:00pm $57+/week

Y PASS - AFTERSCHOOL CARE AGES 10-15Andrew Lewis Middle Schoolers think Y Pass is fun, and parents know the Y offers a safe place to socialize, get tutoring help, be active and participate in group activities. The YMCA bus transports students from Andrew Lewis Middle School to the Salem Family YMCA.Pay monthly or save by paying a one-time feeSep-Jun M-F 3:30-6:00pm M: $15/mo SFY M: $135 (one-time fee) SFY

PARENTS’ NIGHT OUT AGES 6 WEEKS-12Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy a meal, snack and activities such as arts and crafts, Y-Arcade, swimming, gym games and more. Register by Wed prior to program.Dec 5, Jan 9, Feb 6 F 5:30-9:30pm M: $16 / NM: $20 KFY

DATE NIGHT AGES 6 WEEKS-10 Parents, drop off the kids and enjoy an evening to yourselves. Children ages 4 years+ will enjoy a meal, activities, swimming, gym games and more. Register by Wed prior to program.Dec19, Jan 16 F

6:00-9:00pm M: $10 / NM: $13 SFY

Feb 20 F

6:00-9:00pm Members Only: FREE SFY limited space available!

DROP & SHOP AGES 6 WEEKS-12Shop in heavenly peace while your kids have a fun-filled day playing gym games, doing arts and crafts and more! Lunch will be provided. Register by Wed prior to program.Dec 6, 13, 20 Sa 9:00am-1:00pm M: $16 / NM: $20 KFY

VALENTINE’S DATE NIGHT AGES 2-10Take your special someone on a romantic outing while we entertain your children YMCA-style. We’ll even provide dinner. Register by Feb 12. Feb 14 Sa 5:00-9:00pm M: $16 / NM: $20 SFY

SATURDAY SITTER AGES 2-10Enjoy a morning to yourself while your child has a ton of fun at the Y. We’ll even provide lunch. Register by Thurs prior to program.Dec 6, 13, Jan 3 & Feb 7 Sa 9:00-1:00pm M: $16 / NM: $20 SFY

YOUTHDEVELOPMENT

KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622 3

Page 4: Winter 2015 youth program guide (3)

EDUCATION & LEADERSHIP CPR/AED FOR THE COMMUNITY AGES 12+This CPR/AED certification class is done through the American Safety & Health Institute (ASHI). The class will be done in a blended style - two hours of the class will be completed online and two hours are hands on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the class. The certification covers infant, child and adult CPR and is good for two years. This class is for anyone who is required to be CPR/AED certified for job purposes, for parents with small children or anyone wanting to learn a new skill. Register by Dec 28.Dec 5 F 9:00-11:00am M:$35 / NM:$45 KFY

AMERICAN RED CROSS LIFEGUARD TRAINING AGES 15+American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Register by Dec 14. Dec 22, 23 M & T 10:00am-4:00pm & 29-31 M-W 10:00am-4:00pm M: $250 / NM: $300 SFY

YMCA SWIM INSTRUCTOR TRAINING AGES 15+Get the skills you need to teach YMCA swim lessons to all ages. This course provides participants with the basic knowledge and skills to teach YMCA swim lessons to parent-child pairs, preschoolers, youth and adults. It includes both land and pool sessions, lesson planning, teaching methodology, class organization, class components and skills for the YMCA progressive program. The course also covers the Y’s expectations for instructors and outlines their responsibilities for teaching YMCA swim lessons that are student centered, values oriented and safe and effective in teaching aquatic skills. Register by Dec 7. Dec 19, F 5:00-9:00pm 20&21 Sa & Su 9:00am-6:00pm M: $140 / NM: $140 SFY

TEEN LEADERS AGES 12+Teen Leaders’ Club trains teens to better serve their community and the Y as they encourage each other to make a positive impact for present and future generations. Qualifying leaders may participate in Blue Ridge Leaders’ School, a week-long school held in June in North Carolina with a main focus on fitness and leadership development. For more information, contact Macklyn Mosley at 344-9622 or [email protected] School Year T 6:00-7:30pm M: $30 YEG

DANCE*Register by Dec 29 for ALL dance programs PRE-SCHOOL BALLET AGES 3-4Jan 6-Feb 24* T 6:00-6:30pm M: $60 / NM: $75 KFY

PRE-SCHOOL BALLET & TAP AGES 3-4Jan 8-Feb 26* Th 6:00-6:45pm M:$66 / NM: $82 KFYJan 10-Feb 28* Sa 10:00-10:45am M:$66 / NM: $82 KFY BALLET & TAP 1 AGES 5-8Jan 8-Feb 26* Th 6:45-7:30pm M:$66 / NM: $82 KFY

BALLET & TAP 2 AGES 5-12Jan 5-Feb 23* M 7:00-7:45pm M: $66 / NM: $82 KFYJan 10-Feb 28* Sa 10:45-11:30am M: $66 / NM: $82 KFY

BALLET, TAP & JAZZ AGES 5-12BEGINNERJan 5-Feb 23* M 6:00-7:00pm M: $85 / NM: $106 KFYJan 10-Feb 28* Sa 9:00-10:00am M: $85 / NM: $106 KFYADVANCEDJan 6-Feb 24* T 6:30-7:30pm M: $85 / NM: $106 KFY

HIP HOP AGES 6-13BEGINNER Ages 6-8Jan 6-Feb 24* T 7:30-8:15pm M: $66 / NM: $82 KFYADVANCED Ages 9-13Jan 8-Feb 26* Th 7:30-8:15pm M: $66 / NM: $82 KFY

SPORTS & PLAY *Register by Jan 3 for ALL sports programs unless otherwise noted

FENCING AGES 6+ BEGINNER Ages 6+Jan 10-Feb 28 Sa 1:00-2:00pm M: $85 / NM: $106 KFYINTERMEDIATE Ages 6+Jan 10-Feb 28 Sa 2:00-3:00pm M: $85 / NM: $106 KFY

FENCING CLUB Ages 16+Year Round Th 7:15-8:15pm M: $25 / NM: $25 KFY

4 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622

Page 5: Winter 2015 youth program guide (3)

GYMNASTICS AGES 18 MO+ PARENT & TOT Ages 18mo-2Jan 10-Feb 28 Sa 9:00-9:45am M: $66 / NM: $82 KFY

LEVEL 1 Ages 4-12Jan 8-Feb 26 Th 4:15-5:10pm M: $85 / NM: $106 KFYJan 10-Feb 28 Sa 10:00-10:55am M: $85 / NM: $106 KFY LEVEL 2 & 3 Ages 5-12Jan 8-Feb 26 Th 5:15-6:10pm M: $85 / NM: $106 KFYJan 10-Feb 28 Sa 11:00-11:55am M: $85 / NM: $106 KFY

JUNIOR BASKETBALL AGES 4-6Children will learn sportsmanship and skills through practices and games in a fun, positive environment. Practice and game is an hour long (within the time frames listed below). Game time is determined by team color. Register by Dec 29.Jan 10-Feb 14 Sa 9:00-11:00am M: $65 / NM: $82 KFYJan 10-Feb 14 Sa 9:00am-12:00pm M: $65 / NM: $82 SFY

KARATE AGES 6-12Jan 10-Feb 28 Sa 9:45-10:30am M:$66 / NM: $82 KFY

SPRING SOCCER AGES 3-6Sessions include team drills followed by organized games. Practice and game is an hour long (within the 9:00am-noon time frame). Game time is determined by team color. Register by Feb 21.Mar 7-Apr 11 Sa 9:00am-12:00pm M: $65 / NM: $82 SFY

Super Fun Ho Ho Holiday programs!

4 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622 5

HOLIDAY FAMILY FUN NIGHT CELEBRATION ALL AGESHo! Ho! Ho! Santa Claus is coming to the Y. We will make holiday ornaments, enjoy milk and cookies, go Christmas caroling and snuggle up for a traditional holiday movie. Dec 11 Th 6:00-8:00pm M: FREE KFY

CHRISTMAS COUNTDOWN AGES 3-5Your preschooler is invited to join us as we spend four Tuesday mornings learning the nativity story, singing Christmas songs and making Christmas crafts and goodies. Register by Nov 21.Nov 25-Dec 16 T 10:00-10:45am M: $30 / NM: $38 SFY

CRAFTY CHRISTMAS AGES 6-10‘Tis the season to be crafty! Children have an opportunity to express their creativity and let their artistic ability shine while making crafts and gifts that are sure to make the season bright. Register by Nov 27.Dec 1-22 M 6:00-7:00pm M: $30 / NM: $38 SFY

CHRISTMAS BAKING AGES 6-10Do your children have visions of sugarplums dancing in their heads? They will after taking this sweet-filled class where holiday baking and sweets take center stage. Register by Nov 30.Dec 4-18 Th 6:00-7:00pm M: $30 / NM: $38 SFY

SWIMMING WITH SANTA AGES 3-12Santa Claus is coming to SWIM! Join us for an evening of singing, games, a Christmas movie and of course swimming with the jolly old elf (who will have a sack full of toys for good girls and boys). Dinner is provided. Register by Dec 6.Dec 13 Sa 5:00-9:00pm M: $20 / NM: $35 SFY

MUSIC & MOVEMENT AGES 3-5Enhance your child’s development and love of music and reading through song, dance and movement games. Register by Jan 2.Jan 6-27 T 10:00-10:45am M: $30 / NM: $38 SFY

CULINARY KIDS AGES 6-10Add 2 cups of fun with 1 cup of laughter. Mix in a handful of friends and you get a 4-week cooking class that explores essential cooking skills. Register by Jan 4.Jan 8-29 Th 6:00-7:00pm M: $30 / NM: $38 SFY

Page 6: Winter 2015 youth program guide (3)

SWIM LESSONSThe YMCA has been teaching people how to swim for over 100 years. YMCA swim lessons teach safety and responsibility around the water. Participants gain confidence and self-esteem as the work to become better, safer swimmers.SESSIONS DATES REGISTRATION PRICES DEADLINESKIRK FAMILY YMCAWinter I Dec 2-20 Nov 24 Weekdays: M: $32 / NM: $44 Saturdays $16 / NM: $22 Winter 2 Jan 6-31 Dec 29 Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29 Winter 3 Feb 3-28 Jan 26 Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29

SALEM FAMILY YMCAWinter I Dec 2-20 Nov 24 Weekdays: M: $32 / NM: $44 Saturdays $16 / NM: $22 Winter 2 Jan 6-31 Dec 29 Weekdays: M: $42 / NM: $58 Saturdays $21 / NM: $29 Winter 3* Feb 3-26 Jan 26 Weekdays: M: $42 / NM: $58 Saturdays $16 / NM: $22

PARENT/CHILD SWIM LESSONS AGES 6 MO-3 YEARSYou and your six-month to three year old child will love these fun, game-filled, half-hour lessons. Positive reinforcement helps your child enjoy the water, never forcing them to submerge. This is an excellent introduction to the pool and our preschool lessons.Winter 1, 2 & 3 Sa 9:30-10:00am KFYWinter 1, 2 & 3 Sa 10:00-10:30am SFY

PRESCHOOL SWIM LESSONS AGES 3-5Preschool swim lessons teach fundamental swimming skills to children. Basic skills and water safety are taught throughout the course as children are encouraged to interact with instructors in a relaxed and fun environment. Participants are grouped into classes by ability, which include the following levels: Pike (beginner), Eel (advanced beginner), Ray (intermediate) and Starfish (advanced). Children will be placed in appropriate level for their ability the first day of class.Winter 1, 2 & 3 T & Th 4:50-5:30pm KFYWinter 1, 2 & 3 T & Th 5:45-6:25pm KFYWinter 1, 2 & 3 Sa 10:15-10:55am KFYWinter 1, 2 & 3 Sa 11:00-11:40am KFY Winter 1, 2 & 3 M & W 6:00-6:40pm SFY Winter 1, 2 & 3 T & Th 5:10-5:50pm SFY Winter 1, 2 & 3 Sa 9:50-10:30am SFY

YOUTH SWIM LESSONS AGES 6-12Beginners through advanced levels focus on stroke development, per-sonal water safety, rescue skills, and aquatic sports and games. This comprehensive progressive program is divided into six levels based on the participants ability. These include Polliwog (beginner), Guppy (ad-vanced beginner), Minnow ( intermediate), Fish (intermediate advanced), Flying Fish (advanced) and Shark (most advanced). Children will be placed in appropriate level for their ability the first day of class.Winter 1, 2 & 3 T & Th 4:50-5:30pm KFYWinter 1, 2 & 3 T & Th 5:45-6:25pm KFYWinter 1, 2 & 3 Sa 10:15-10:55am KFYWinter 1, 2 & 3 Sa 11:00-11:40am KFY

Winter 1, 2 & 3 M & W 5:10-5:50pm SFY Winter 1, 2 & 3 T & Th 4:20-5:00pm SFY Winter 1, 2 & 3 Sa 10:40-11:20am SFY

TEEN SWIM LESSONS AGES 13-17Winter 1, 2 & 3 Sa 11:00-11:40am KFYWinter1, 2 & 3 Sa 9:00-9:40am SFY

PRIVATE & SEMI PRIVATE LESSONSWe offer private lessons to anyone who needs a little extra attention in the water. Thirty-minute lessons are offered in 4, 6 or 8-class packages. Check date and time availabilities at the Welcome Desk.PRIVATE LESSONS 4 (30 min) lessons M: $80 / NM: $120 KFY/SFY6 (30 min) lessons M: $120 / NM: $180 KFY/SFY8 (30 min) lessons M: $160 / NM: $240 KFY/SFY

SEMI-PRIVATE LESSONS (PER PERSON)4 (30 min) lessons M: $60 / NM: $88 KFY/SFY6 (30 min) lessons M: $90 / NM: $132 KFY/SFY8 (30 min) lessons M: $120 / NM: $176 KFY/SFY

SWIM LESSONS

6 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622

Page 7: Winter 2015 youth program guide (3)

HEALTH, WELL-BEING & FITNESSY NOT BE A LOSER? AGES 15+This 6-week, weight-loss challenge to help co-workers shape up together is fun, encourages teamwork and nets results. Weekly workouts, tips, weigh-ins and nutritional guidance are included.Feb 3-Mar 5 T & Th 6:30-7:30pm M: $30 / NM: $99 KFY

WEIGHT-LOSS BOOT CAMP AGES 12+*Non-members receive a temporary membership for all boot camps.This six-week boot camp is designed to help you start the New Year off right, and get you back on track. Join us for one hour of interval training each session, led by a certified personal trainer and geared toward beginner to intermediate exercisers. Measurements and fitness testing performed at beginning and end.Feb 23-Apr 1 M & W 6:00-7:00pm M: $45 / NM: $99 SFYFeb 24-Apr 3 T & F 5:15-6:15am M: $45 / NM: $99 SFYFeb 24-Apr 2 T & Th 10:30-11:30am M: $45 / NM: $99 SFYFeb 24-Apr 2 T & Th 6:00-7:00pm M: $45 / NM: $99 SFYFeb 23-Apr 3 4-DAY OPTION M: $65 / NM: $110 SFY EXTREME BOOT CAMP AGES 12+*Non-members receive a temporary membership for all boot camps.Challenge yourself with this six-week program. Shape and tone your body at your group workouts led by your personal trainer. Get ready to work hard during one hour of interval and circuit training geared toward intermediate and advanced fitness levels.Jan 13-Feb 20 T & F 5:15-6:15am M: $45 / NM: $99 SFYJan 13-Feb 19 T & Th 10:30-11:30am M: $45 / NM: $99 SFYJan 12-Feb 18 M &W 6:00-7:00pm M: $45 / NM: $99 SFYJan 13-Feb 19 T & Th 6:00-7:00pm M: $45 / NM: $99 SFYJan 13-Feb 20 4-DAY OPTION M: $65 / NM: $110 SFY

LADIES’ SELF DEFENSE AGES 15+Learn tools to protect yourself! This course will use spirit, mind, and body to focus on scenarios and opportunities to practice hands-on training for self awareness and safety. Taught by Virginia state certified Defensive Tactics Instructor James Murphy.Feb 2-Mar 11 M & W 7:00-8:00pm M: $30 / NM: $75 KFY

INTRO TO RACQUETBALL AGES 10-15Get an introduction to the fundamentals of the game, including basic rules. Register at the welcome desk for a free one-hour session.Dec-Mar W by appointment M: FREE KFY

RACQUETBALL AGES 10-15Improve your play and knowledge as you learn ceiling and passing shots, back wall and corner play, serves and basic strategy. Class is limited to four participants. Jan 6-Feb 10 W 3:30-4:30pm M:$30 / NM: $60 KFYFeb 17-Mar 24 W 3:30-4:30pm M:$30 / NM: $60 KFY

PERSONAL TRAINING AGES 10+We offer personal training to help you set and meet your specific goals to live healthier. Our trainers are equipped to help you lose weight and keep it off. We work with a variety of people: from those recovering from an injury to elite athletes training for an event/sport. So, no matter what your fitness level, age or health goal, we can help you. Year Round by appointment KFY/SFY/YEG INDIVIDUAL SESSIONS PARTNER SESSIONS*1-4 sessions: M: $45 / NM: $55 --------5-9 sessions: M: $190 / NM: $250 M: $25010 sessions: M: $360 / NM: $450 M $480 *Partner=2 people/sessionAsk the Welcome Desk about group rates and bulk session discounts. Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details.

PERSONAL TRAINING STARTER PACKAGE AGES 10+Available to New Clients OnlyIf you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99

HEALTHYLIVING

KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622 7

PERSONAL TRAINING SPECIALPERSONAL TRAINING SPECIAL AGES 10+Jan 15-31 INDIVIDUAL SESSIONS PARTNER SESSIONS*1 session: M: $40 / NM: $50 --------5 sessions: M: $170 / NM: $225 M: $21010 sessions: M: $320 / NM: $420 M $400 *Partner=2 people/session

Page 8: Winter 2015 youth program guide (3)

Book a party TODAY!Kirk Family YMCA: (540) 342-9622Salem Family YMCA: (540) 387-9622

PARTY HERE!There’s no party like a YMCA party. Kids have a blast

splashing, jumping and playing, and you can enjoy a

stress-free party that is coordinated by a Y Party Host

who will lead activities and assist with setup, serving and

clean up. Keep it simple or go to the extreme—you can

personalize your own private party room as much

or as little as you like.

PARTY OPTIONS:POOL PARTY SWIM & GYM PARTY WIBIT PARTY INFLATABLES PARTY SPORTS PARTY GYMNASTICS PARTYY-ARCADE Y-TOWN

8 KIRK FAMILY YMCA | 540.342.9622 • SALEM FAMILY YMCA | 540.387.9622 • YMCA EXPRESS AT GAINSBORO | 540.344.9622

What: Kids in grades K-5 complete 25.2 miles with friends and family before April 18. On Race Day, all participants complete the final mile together.

When: Sat, Apr 18, 2015 at 7:30am. Race starts at 8:00am sharp.

Get Cool Stuff! Kids get a Kids Marathon race shirt, finisher’s medal a race number badge, goodie bag, milestone rewards and more!

Sign Up: Registration opens Jan 1. Sign up at the Welcome Desk or at www.ymcaroanoke.orgMembers: $15 Non-members: $20

YMCA KIDS MARATHON