Sage YMCA 2015 WINTER SESSIONALL AGESsageymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

SAGE YMCA GRAND REVEAL CELEBRATION!

Thursday, December 18

5-7pm More info

inside!

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2015 WINTER SESSION

WHAT’S INSIDEAQUATICS Home School Swim .......................................................3

Parent/Child Swim Lessons ........................................3

Preschool Swim Lessons .............................................3

Youth Swim Lessons ..................................................... 4

Teen Swim Lessons .......................................................5

Adult Swim Lessons ......................................................5

Water Fitness Classes ..................................................5

Scout Badge Testing ....................................................5

PRESCHOOL Sage Y Preschool ..........................................................6

Preschool Enrichment ..................................................6

Tot & Super Tots ...........................................................6

YOUTH PROGRAMS Parents & Kids Night Out ..........................................7

Youth Fitness .................................................................7

Youth Sports ..................................................................7

BEFORE & AFTER SCHOOL PROGRAMS

Preschool.........................................................................8

Kids Day Out & Schools Day Out .............................8

TEEN PROGRAMS ..........................................................9

FAMILY PROGRAMS Family Nights ...............................................................10

Y Adventure Guides ....................................................10

FITNESS ...........................................................................11

Sage YMCA

Sage YMCA receives the Best of Fox Award for

Swim Lessons in McHenry County!

Find out why. Enroll your child today!

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen,improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS WINTER!

Winter Program Session (6 weeks) January 4-February 14, 2015

Member registration begins December 8.

Non member registration begins December 15.In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at www.sageymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're hereto help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 815-459-4455.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit sageymca.org/join. The Sage YMCA is conveniently located to serve the greater Crystal Lake community.

Sage YMCA 701 Manor Road Crystal Lake, IL 60014 www.sageymca.org www.facebook.com/sageymca 815-459-4455

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2015 WINTER SESSION

LEARN TO SWIM AT THE Y! For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. Learn more at www.sageymca.org/programs

HOME SCHOOL SWIM CLASS AGE DAY(S) TIME FEESHome School Swim 6-12 Th 1:15-2PM $54/$108

Home School Swim This program focuses on students who are homeschooled to aid in completing physical education requirements. Students are divided into groups based on age and ability. The swim lessons follow the YMCA Swim Lesson Program. Participants will gain knowledge in personal growth, personal safety, stroke development, rescue and water sports and games.

PARENT/CHILD SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel 123: Shrimp,Kipper,Inia 3M-18M Th 5-5:30PM $48/$96 3M-18M Sa 9:40-10:10AM $48/$96 3M-18M Su 9:40-10:10AM $48/$96 Level 4: Perch 1-3 Tu 5-5:30PM $48/$96 1-3 Sa 10:20-10:50AM $48/$96 Level 1: Pike With Parent 2-4 W 6:20-6:50PM $48/$96 2-4 Sa 10:20-10:50AM $48/$96 2-4 Su 10:20-10:50AM $48/$96

Level 1: Shrimp Level Ages 6-8 months.

Level 2 Kipper Level Ages 9-12 months.

Level 3 Inia Level Ages 13-18 months.

Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child must be accompanied by an adult.

Level 4 Perch Level Ages 19-36 months Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child must be accompanied by one adult.

Level 1 Pike with Parent Ages 2-5 years. This program is for children between 2-3 years of age who have actively participated in the parent/child swim lessons and are ready to begin the basic paddle stroke on the front, back, and sides. This program is also a beginner class for children 3-5 years of age who are still in need of parental participation. Parents are required to be in the water with children at all times.

Aquatics Sage YMCA

PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES

2-4 W 6:20-6:50PM $48/$96 2-4 Sa 10:20-10:50AM $48/$96 2-4 Su 10:20-10:50AM $48/$96 Level 1: Pike 3-5 Su 9:40-10:10AM $48/$96 3-5 M 6:20-6:50PM $40/$80 3-5 W 6:20-6:50PM $48/$96 3-5 Th 5-5:30PM $48/$96 3-5 Sa 9-9:30AM $48/$96 Level 2: Eel 3-5 M 6:20-6:50PM $40/$80 3-5 Sa 9:40-10:10AM $48/$96 Level 3: Ray 3-5 Tu 5-5:30PM $48/$96 3-5 Sa 11-11:30AM $48/$96 Level 4: Starfish 3-5 Tu 5-5:30PM $48/$96 3-5 Sa 11-11:30AM $48/$96 10 Private Swim Lessons 3+ Flexible Flexible $200/$4005 Private Swim Lessons 3+ Flexible Flexible $125/$25010 Semi-Private Swim Lessons 3+ Flexible Flexible $125/$2505 Semi-Private Swim Lessons 3+ Flexible Flexible $90/$180

Level 1 Pike with Parent Ages 2-5 years. This program is for children between 2-3 years of age who have actively participated in the parent/child swim lessons and are ready to begin the basic paddle stroke on the front, back, and sides. This program is also a beginner class for children 3-5 years of age who are still in need of parental participation. Parents are required to be in the water with children at all times.

Level 1 Pike The first level of lessons is for beginner swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 3: Ray In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Private and Semi-Private Swim Lessons Private and semi-private lessons are accommodating to the busy schedules of families. Both private and semi-private lessons can be purchased in packages of 5, 30 minutes lessons. We work with all abilities, concentrating on swimming basics for beginners and stroke development for more advanced swimmers. An information form must be completed at the Member Relations Desk in order to enroll. The Aquatics Director will contact those interested and scheduled based on instructor availability.

Level 1: Pike With Parent

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2015 WINTER SESSION

YOUTH SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 6-14 M 5:25-6:10PM $45/$90 6-14 Tu 5:40-6:25PM $54/$108 6-14 W 5:25-6:10PM $54/$108 6-14 Th 5:40-6:25PM $54/$108 6-14 Sa 9:25-10:10AM $54/$108 6-14 Sa 11:15AM-12PM $54/$108 Level 2: Guppy 6-14 Su 9:25-10:10AM $54/$108 6-14 M 5:25-6:10PM $45/$90 6-14 Tu 5:40-6:25PM $54/$108 6-14 Sa 9:25-10:10AM $54/$108 6-14 Sa 10:20-11:05AM $54/$108 Level 3: Minnow 6-14 M 5:25-6:10PM $45/$90 6-14 Th 5:40-6:25PM $54/$108 6-14 Sa 9:25-10:10AM $54/$108 6-14 Sa 11:15AM-12PM $54/$108 Level 4: Fish 6-14 Su 10:20-11:05AM $54/$108 6-14 W 5:25-6:10PM $54/$108 6-14 Sa 10:20-11:05AM $54/$108 Level 5: Flying Fish 6-14 Su 10:20-11:05AM $54/$108 6-14 W 5:25-6:10PM $54/$108 6-14 Sa 10:20-11:05AM $54/$108 Level 6: Shark 6-14 W 5:25-6:10PM $54/$108 6-14 Sa 10:20-11:05AM $54/$108 Level 7: Porpoise 6-14 W 5:25-6:10PM $54/$108 6-14 Sa 10:20-11:05AM $54/$108 Porpoise Club 6-14 Tu 5:40-6:25PM $54/$108 6-14 Th 5:40-6:25PM $54/$108 5 Private Swim Lessons 3+ Flexible Flexible $125/$25010 Private Swim Lessons 3+ Flexible Flexible $200/$4005 Semi-Private Swim Lessons 3+ Flexible Flexible $90/$18010 Semi-Private Swim Lessons 3+ Flexible Flexible $125/$250

This program follows the YMCA of the USA's guidelines to swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment.

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 3: Minnow In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4: Fish In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 5: Flying Fish In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Level 6: Shark In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.

Level 7: Porpoise This level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark Level. Participants will expand upon the five main points of YMCA swim lessons in create ways that they help develop while they learn leadership skills and the value of community services.

Porpoise Club - This class if for swimmers who have completed the Shark level and are looking to work on endurance and get a workout. Participants will focus on the four competitive strokes but will not compete in any type of competition. Participants may register for one or both classes.

Private and Semi-Private Swim Lessons Private and semi-private lessons are accommodating to the busy schedules of families. Both private and semi-private lessons can be purchased in packages of 5, 30 minutes lessons. We work with all abilities, concentrating on swimming basics for beginners and stroke development for more advanced swimmers. An information form must be completed at the Member Relations Desk in order to enroll. The Aquatics Director will contact those interested and scheduled based on instructor availability.

Aquatics Sage YMCA

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2015 WINTER SESSION

TEEN SWIM LESSONS

CLASS AGE DAY(S) TIME FEESTeen Swim Lessons 13-17 M 6:45-7:30PM $45/$90 13-17 Sa 8:30-9:15AM $54/$108 5 Private Swim Lessons 3+ Flexible Flexible $125/$25010 Private Swim Lessons 3+ Flexible Flexible $200/$4005 Semi-Private Swim Lessons 3+ Flexible Flexible $90/$18010 Semi-Private Swim Lessons 3+ Flexible Flexible $125/$250American Red Cross Lifeguard 15+ M-F 9AM-3PM $250/$275

These lessons are for swimmers between the ages of 13 -17. Learn basic skills and advanced skills. Lessons will be taught based on the needs of participants and will use the Y Swim Lesson Program as a guide.

ADULT SWIM LESSONS

CLASS AGE DAY(S) TIME FEESAdult Swim Lessons 18+ W 6:45-7:30PM $54/$108 18+ Sa 8:30-9:15AM $54/$108

18+ Su 11:15AM-Noon $54/$108 5 Private Swim Lessons 3+ Flexible Flexible $125/$25010 Private Swim Lessons 3+ Flexible Flexible $200/$4005 Semi-Private Swim Lessons 3+ Flexible Flexible $90/$18010 Semi-Private Swim Lessons 3+ Flexible Flexible $125/$250American Red Cross Lifeguard 15+ M-F 9AM-3PM $250/$275

Swimmers 18 years of age and above will learn both basic and advanced swimming skills. Classes will be structured around the needs of the participants. Class instruction is based on the Y Swim Lesson Program.

WATER FITNESS CLASSES

CLASS AGE DAY(S) TIME FEESArthritis Water Fitness 16+ Tu Th 10:15-11AM Free/?Aqua Kickbox Water Fitness 16+ M 9:30-10:30AM Free/?Aqua Fit Water Fitness 16+ Tu Th 6:30-7:30PM Free/? 16+ W F 9:30-10:30AM Free/?H2O Flow Water Fitness 16+ M Tu W Th 12-1PM Free/? 16+ F 10:45-11:45AM Free/?

Arthritis Foundation/YMCA Aquatic Program (AFYAP) This program of gentle water exercise is designed for all ages with arthritis, fibromyalgia, and related conditions, as well as any individual who wants to exercise without joint and muscle strain. the soothing warmth and buoyancy of exercising in the warm water pool will help decrease stiffness in joints and improve range of motion. This class is taught in the Family Pool.

Aqua Kickbox Water Fitness This high energy, high intensity class has choreographed routines set to music. This class offers a low impact workout in the shallow end of the family pool. Emphasis is on cardiovascular and respiratory health. What a great way to get your heart pumping and your body fit. This class is taught in the Family Pool.

Aqua Fit Water Fitness This fitness class is a circuit workout in the pool. Participants will spend a few minutes at each station to receive a full body workout. The class will be held in both the shallow and deep ends of the pool; participants must be comfortable in the deep water to participate in this class. This class is taught in the Family Pool.

NEW! Fluid Running This is a no impact, cardiovascular workout. Participants will be "running" during the entire class. This is a great class for cross training, injured athletes, and anyone looking for a great workout. Participants must be comfortable in deep water to participate in this class. This class is taught in the Competition Pool. Coming soon! Call for more information!

H2O Flow Water Fitness This is a great class for anyone seeking a low impact opportunity to exercise in the middle of the day. This well-rounded class will concentrate on flexibility, range of motion, strength, and cardio. Participants remain in the shallow end of the pool during the entire workout. This class is taught in the Family Pool.

SCOUT BADGE TESTINGThe Sage YMCA is ready and willing to accommodate local Cub Scout Packs, Boy Scout Troops, and Girl Scout Troops with water badge testing.

Our team of lifeguards and swim instructors can assist WEBELOS in obtaining their Aquanaut Badge and/or Swimming Belt Loop.

Certified lifeguards are able to administer the Boy Scouts of America Swim Test for all Boy Scouts. We also have a merit badge counselor on staff to assist Boy Scouts in obtaining their swimming and lifeguarding merit badges.

Any Girl Scout Troops interested in a fun patch, are invited to enjoy the pool. Brownies earning their W.O.W. journey can also be assisted.

For more information and to schedule a day and time, please contact the Sage YMCA Aquatics Director.

Aquatics Sage YMCA

Jan 5-9 or Jan 31; Feb 1, 7, 8

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2015 WINTER SESSIONPreschool Sage YMCA

PRESCHOOL ENRICHMENTPRESCHOOL AT THE Y - WHERE CHILDREN LEARN, GROW AND THRIVE.At the Sage YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age,play is a child’s most important form of learning.

We are proud to utilize the Creative Curriculum at the Sage YMCA, which uses exploration and discovery as a way of learning and enables children to develop confidence, creativity, and lifelong critical thinking skills. The Creative Curriculum is based on 38 objectives for development and learning, which are fully aligned with the early learning standards for every state.

GOALS

• To nurture and teach social and emotional readiness; the process by which children learn problem solving, decision making and conflict resolution

• To promote physical development; achieving gross motor control and fine motor coordination

• To provide opportunities for children to explore their creativity through multi-sensory art experiences

• To create a language-rich environment that promotes and fosters a love of reading

Rates for 2015-16Preschool is 2.5 hours per day, these are monthly rates:2 day per wk AM $155 member $205 non-member PM $145 member $195 non-member3 day per wk. AM $195 member $245 non-member PM $185 member $235 non-member4 day per wk. AM $230 member $280 non-member PM $220 member $270 non-member

CLASS AGE DAY(S) TIME FEESWacky Wonder 4-5 W 12:30-2PM $72/$74 4-5 W 5:30-6:30PM $54/$108

Preschool Enrichment Children will measure and mix as they create new concoctions. With their recipe in hand we will read and follow step by step directions. Fine motor, scientific discovery and basic math skills are developed. Don’t miss out in this fun time with friends!

CLASS AGE DAY(S) TIME FEESTot With Parent 12-24 Months 1-2 F 10:45-11:45AM $54/$108 Super Tot Optional Parent 2-3 2-3 W 9:30-10:30AM $54/$108 2-3 W 10:45-11:45AM $54/$108 2-3 F 9:30-10:30AM $54/$108

2-3 Sa 9:30-10:30AM $54/$108

Parent-Tot This class promotes early development and provides a strong foundation for a child’s critical first years. Weekly classes help your child achieve new milestones and prepare them for more advanced challenges during each stage of growth. As a participating parent you will be right there to celebrate every discovery with smiles, hugs and giggles.

Super Tots This class promotes Early Learning development and independence. We will create an environment that will inspire each child to reach his/her fullest potential in the areas of social, emotional, physical and academic development. Parents must stay in the Y during the class time.

TOTS AND SUPER TOTS

Coming Fall 2015

All Day Preschool

Care!

1 day/week $27 M $45 NM2 days/week $48 M $72 NM3 days/week $54 M $81 NM4 days/week $60 M $90 NM

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2015 WINTER SESSIONYouth Programs Sage YMCA

YOUTH FITNESS

PARENTS NIGHT OUT AND KIDS NIGHT OUT

YOUTH SPORTS CLASS AGE DAY(S) TIME FEESSuper Hero Night Jan 9 5-12 F 6:30-8:30PM $8/$12Valentine's Date Night Feb 13 5-12 F 6:30-8:30PM $8/$12 Enjoy a relaxing night out while the kids have fun with us! Parent's Night Out is offered monthly on Friday evenings. While you're out our caring experienced staff will lead crafts, games and activities. Pre-registration is required. Parents Night Out will be cancelled on the Thursday before at 5:00 p.m. if enrollment is less than 6 children.

CLASS AGE DAY(S) TIME FEESBorn to Move 4-5 Vary Vary 8-12 Vary Vary

Born to Move Drop In 3-6 Vary Vary $5/$10 Home School Gym & Fitness 5-12 Th 12:15-1:05PM $42/$64 Kids and Parent Yoga 4-12 Tu 6:15-7:30PM $48/$84

New at the Sage YMCA - Les Mills Born to Move - PLAYFUL MOVEMENT, MUSIC AND GAMES

This class introduces fundamental movement skills using fun rather than formal exercise routines. Teachers can focus on two options, either foundation and games or dance.

Children of this age are primarily visual learners and emphasis is on easy to copy moves. The content is co-created with young people and music is drawn from their world.

Home School Gym & Fitness Fitness, Fun and Friends! This class gives your kids the opportunity to get supervised exercise while making new friends and having lots of fun. This class includes physical education, sports, team play and sportsmanship and leading a healthy and active lifestyle.

Kids and Parent Yoga Yoga brings that marvelous inner light that all children have to the surface. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Parents are welcome and encouraged to join!

CLASS AGE DAY(S) TIME FEESBasketball Skills Clinic 5-7 M-F 4:30-5:30PM $40/$60 8-10 M-F 5:45-6:45PM $40/$60 Kyuki Do Martial Arts- All Ages 5+ M 6-7PM $48/$72 Kyuki Do Martial Arts- Family 5+ F 6:30-7:30PM $48/$72

Basketball Skills Clinic Did you know that the sport of basketball was invented at a YMCA? Try out our Youth Basketball Skills Clinic! In the YMCA Youth Basketball Skills Clinics, beginner and intermediate players will have an opportunity to learn the proper way to execute the key fundamentals of basketball. Youth will have practice and play time every day. YMCA coaches will teach skills, sportsmanship and fun all while motivating the players. Both boys and girls are welcome! These clinics are every day, Monday thru Friday, for 1 week.

Kyuki Do Martial Arts Kyuki-Do is a Korean martial art that primarily incorporates elements of Tae Kwon Do, Hapido and Judo. Students will learn self-defense, develop better hand-eye coordination and grow in self-discipline.

NEW FITNESS CLASSES AT THE Y!Be sure to check out our new Les Mills fitness classes offered during our winter session. Classes include BODYPUMP and GRIT SERIES for adults and BORN TO MOVE for kids ages 4-13.

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2015 WINTER SESSIONBefore and After School Programs Sage YMCA

BEFORE-AFTER SCHOOL CARE

BEFORE AND AFTER SCHOOL PROGRAMS DEVELOPING CHARACTER IN A SAFE AND NURTURING ENVIRONMENT.The Y's before and after school enrichment programs are designed to meet the developmental needs of children with emphasis on experiential learning, social and emotional support and promotion of healthy living while meeting the needs of working parents and their families.

CLASS AGE DAY(S) TIME FEESAlden-Hebron After School 5-12 M-F 2:30-6PM Call For InfoEdgebrook Before & After School 5-12 M-F 6:30AM-6PM Call For InfoEdgebrook Before School 5-12 M-F 6:30-9AM Call For InfoEdgebrook After School 5-12 M-F 2:30-6PM Call For InfoPrairie Grove Before & After School 5-12 M-F 6:30AM-6PM Call For InfoPrairie Grove Before School 5-12 M-F 6:30-9AM Call For InfoPrairie Grove After School 5-12 M-F 2:30-6PM Call For InfoRiverwood Before & After School 5-12 M-F 6:30AM-6PM Call For InfoRiverwood Before School 5-12 M-F 6:30-9AM Call For InfoRiverwood After School 5-12 M-F 2:30-6PM Call For Info

KEEPING KIDS SAFE AND ENGAGED WHEN SCHOOL IS OUT.When school's out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our school’s day out options are designed to engage children in healthy physical activity and foster positive social interactions. Programs offer the highest quality instruction and supervision, provided by trained and qualified staff members.

CLASS AGE DAY(S) TIME FEESSchool's Day Out January 2 5-12 F 6:30AM-6PM $40/$55School's Day Out January 19 5-12 M 6:30AM-6PM $40/$55This full day program for kids 5-12 years old is offered when school is not in session. Enroll you child for a fun-filled day of games, crafts, activities, swimming, and time with friends. Don't forget to dress to be active with tennis shoes, lunch, snack, water bottle and your swimsuit & towel!

KIDS DAY OUT AND SCHOOLS DAY OUT

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2015 WINTER SESSIONTeen Program Sage YMCA

TEEN PROGRAMS CLASS AGE DAY(S) TIME FEESJanuary 17th Teen Night 13-17 Sa 6:30-8:30PM FREEFebruary 21st Teen Night 13-17 Sa 6:30-8:30PM FREE

The Sage YMCA holds teen night the third Saturday of every month during the school year. It is open to teens ranging in age from 13-17!

The building is open to community teens and pre-teens regardless of membership. The night is full of basketball, swimming, dodgeball and tons of fun.

We look forward to these events becoming bigger and invite all churches, schools, and interested participants. For further information or dates on Teen Nights, contact our Youth and Family Director, Sue Owsiany.

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2015 WINTER SESSIONFamily Programs Sage YMCA

FAMILY PROGRAMS AT THE Y.Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities, and have fun.

FAMILY NIGHTS

CLASS AGE DAY(S) TIME FEESSuper Bowl Pre-Game Party Jan 30 All F 6:30-8:30PM Free/$5Rockin' Through The Ages Dance Party Feb 6 All F 6:30-8:30PM Free/$5Yoga Night Feb 27 All F 6:30-8:30PM Free/$5Make a date with your friends and family to spend Friday nights together at the Y. Whether you're looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members.

Y ADVENTURE GUIDESMost of us lead very busy lives and often wonder how to fit in quality time with our kids. This is where the Y-Guides and Princesses come in. This flexible program designed for dads and kids to spend quality time together. You will join a "tribe" of other families and friends from your neighborhood or school. Your tribe sets its own agenda for the year and meets monthly for games, crafts, field trips and special events. For more information or to register please call 815-459-4455.

JOIN US FOR OUR GRAND REVEAL!Thursday, December 18, 5-7pmJoin us in celebrating the completion of our 42,000 renovation and addition project. Take a tour of the new facility including our new competition pool, exercise center, café, Early Learning Center, group exercise studios and much more! We’ll have a whole host of family friendly activities sure to make it a fun evening for all. This event is open to the community so bring your friends and family too.

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2015 WINTER SESSIONFitness Sage YMCA

STRENGTHEN YOUR CORE - FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Personal and small group training

• Web-based training and nutrition system - Make each visit to the Y fun, interactive and challenging

• Active older adult offerings - Maintain health and functional ability with programs designed especially for the needs of those young at heart.

CLASS AGE DAY(S) TIME FEESGRIT Drop-in 16+ Days Vary Times Vary $10/$20 GRIT Unlimited 16+ Days Vary Times Vary $90/$180 Barre Burn 14+ Sa 8-8:50AM $48/$72 14+ W 10:45-11:35AM $48/$72

Qigong Meditation 14+ M-F Times Vary $20/$30

14+ M-F Times Vary $36/$54

Adult Qigong Meditation Focus the mind with breathing techniques and gentile, moving standing poses. Align the body while improving balance and coordination through continuous, flowing, controlled, meditative moves. Relieve stress, ease pain and stiffness, alleviate tension and achieve a free state of being.

Barre Burn Stretch and strengthen your muscles with Barre Burn. Set to fun and energetic music, each Barre class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat and core exercises at the barre. Workouts include a releasing stretch after we work a muscle group, which results in stronger and more elongated muscles while gaining flexibility. Each class is designed for you to feel invigorated, challenged, and inspired. Our knowledgeable and attentive instructor will guide you through the class to encourage and motivate you in a safe and supportive environment.

GRIT Les Mills GRIT Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high-intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times will vary; check the specialty schedule for time and day details.

TEEN-ADULT-SENIOR FITNESS

PERSONAL TRAINING CLASS AGE DAY(S) TIME FEESFitness Consultation 14+ Flexible Flexible Free to members!Max Personal Training 14+ Flexible Flexible Call for more informationPersonal Training 14+ Flexible Flexible Call for more information

Fitness Consultation Learn how to reach your goals in the most effective and safe way. This 1 hour meeting is free to all members. Why should I sign up for a fitness consultation? Because everyone is different; what works for one person could be harmful for another. A fitness consultation will guide you toward your specific goals, address your exercise expertise and nutrition habits, address some of the most common mistakes most exercisers make and how to avoid them and learn about programs offered at our Y that can help you reach your goals.

Max Personal Training Max Personal Training goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutrition habits, health, fitness experience and predispositions. Key features of Max Personal Training include: weekly exercise plan for the days without your trainer, nutritional assignments specific to your eating habits and preferences, setting a weight goal for every month, functional components to improve your lower back and joint strength, progress monitoring and accountability and regular changes and upgrades in the exercise program to avoid muscle adaptation.

Personal Training Our team of Certified Personal Trainers is very goal-oriented. Trainers will not just give you and exercise program. It is our trainers' priority to hold you accountable for your goals and lead you towards measurable results!

COMING IN JANUARY 2015 SAGE YMCA HOLIDAY MELTDOWN CHALLENGEChallenge yourself to exercise more, eat better, and learn to make these habits a lifestyle change with the Sage YMCA 2015 Holiday Meltdown Challenge! Whether you’re just starting your healthy lifestyle journey or are a seasoned exerciser, this program is for you. Achieve your 2015 New Year’s Resolution with Sage YMCA’s Holiday Meltdown Challenge!

More details coming soon!

2015 WINTER SESSIONFitness Sage YMCASUBTITLE

2014 WINTER PROGRAM GUIDE

Buehler YMCA1400 W. Northwest HighwayPalatine, Illinois 60067

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

The Y.So Much More™ Buehler YMCA 2015 WINTER SESSION

SUBTITLE2014 WINTER PROGRAM GUIDE

Sage YMCA701 Manor Road Crystal Lake, IL 60014

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

The Y.So Much More™ Sage YMCA 2015 WINTER SESSION

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

Join the Y and Save! Make a commitment to you and your families health and fitness in the new year.

Join the YMCA December 13-January 31 and pay $0 joiner fee plus get up to

50% off most program fees as a member!

JOIN US FOR OUR ANNUAL FITNESS AND PROGRAM FAIR!Saturday, January 24 Learn more about the importance of health and fitness and how you can more fully integrate it into you and your family’s lifestyle. This event includes Y program samplers, as well as family friendly activities sure to get you and your family focused on fitness fun!

Learn more at sageymca.com