winter session • january 2 - february 17, 2019 (7 weeks) · make your own healthy snacks, learn...
TRANSCRIPT
CIRCUIT ORIENTATION Learn the basics of weight training & proper technique. Times By Appointment sign up at the Wellness Center. Members Free.
GROUP EXERCISE CLASSES Most group exercise classes are included with your Y membership. Classes may include LesMills Tone, Spartan Strong, Strong (by Zumba), Core Express, sculpting, Zumba and Yoga. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule. Members: Free Program Participants: $12/class Seniors: $8/class
PERSONAL TRAINING Achieving your fitness goals can be hard.
We’re here to help! Personal Training allows you to work one-on-one with a certified
trainer to establish goals & make a plan to succeed. To get started contact
Christine Medeiros, Wellness Director, at 508.678.9622 or
®
GET STARTED PROGRAMPart of your membership benefit! Our Get Started Program is a series of three complimentary appointments designed to support you in pursuit of your health and wellness goals. A wellness coach will meet with you to discuss your needs and interests and together you will develop an achievable plan for success. We want you to have all the support and resources you need to reach your goals!Ask at our Welcome Center how you canGet Started today!
YOUTH WELLNESS ORIENTATIONAges 8-13Youth members who would like to use the strength and cardio equipment need to make an appointment for an orientation with the Health & Wellness staff. The orientation will teach youth members how to safely and efficiently use the equipment, and instruct them about general Wellness Center rules and etiquette. More than one appointment may be necessary depending on the youth member’s needs and understanding. Once training is completed, an access pass will be given. Children who are 11 or younger mustcontinue to workout alongside a parent or guardian. To schedule a Youth Orientation, contact Christine Medeiros at 508.678.9622 or [email protected]
LIVESTRONG at the YMCA This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. Contact: Christine Rizza at 508.675.7841 or at [email protected] program offered without cost to the participants.
PERSONAL TRAINING STARTER KITAre you new to personal training? Or unsure if it’s for you?
• Free 1/2 Hour Consultation with a Certified Personal Trainer• Free Fitness Assessment: Including Body Composition Calculation, Postural Assessment, Goal Setting etc.• Free first session with your Personal Trainer
Contact Christine Medeiros for more info or to sign up! 508.678.9622
WELLNESSStoico/FIRSTFED YMCAWinter Session • January 2 - February 17, 2019 (7 weeks)
WEIGHT LOSS CHALLENGEJanuary 12 - March 9, 2019
Registration opens Dec 10, 2018
This eight-week program emphasizes regularly scheduled exercise, proper nutrition and
making healthy choices to help you achieve your fitness goals. Each week, participants
will get a 1-hour small group personal training session, nutritional counseling, fitness
challenges and access to a closed Facebook group. Our skilled trainers will help you reach
your weight loss goals.For more info: Christine Medeiros at
[email protected] or 508.678.9622
YMCA DIABETES PREVENTION PROGRAM
This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activityper week for the purpose of reducingtheir risk for developing diabetes.
For more info or to register contact:Dara Midwood at 508.996.9622 x131
30 Minutes - 1 Session: $27 6 Sessions: $152 12 Sessions: $270 20 Sessions: $420
60 Minutes - 1 Session: $47 3 Sessions: $152 6 Sessions: $270 10 Sessions: $420 20 Sessions: $800
Stoico/FIRSTFED YMCA271 Sharps Lot Road • Swansea, MA 02777 • 508.678.9622 • ymcasc.org
LEADERS CLUB • TeensThis program is designed to offer young adults the opportunity to develop leadership skills as they provide volunteer service within the Y and their community. Sessions and events are balanced with values, discus-sions, team building skills, and programs targeted at managing all aspects of young adult’s daily life. Club members participate in social outings. Must be a Y member to participate. Fridays: 3:45 - 4:45 FREE
THE TEEN SPORTS CLINICJanuary 2 - February 20This clinic prepares each participant to perform at their optimum athletic level, improve speed, agility, and strength. This clinic is geared for boys and girls between ages of 11-17. Whether the student is an elite athlete or an aspiring athlete our trainers have the knowledge needed to guide them in achieving their best fitness level. Members: $56Wednesdays: 3:45 - 4:45 pm
TEEN DODGEBALL LEAGUE This new sports league is designed for those teens that really, really love the game of Dodgeball! The program will be fun and the action will be non-stop. The concept is to play multiple dodgeball games each week against other formed teams. Are you ready for some fun competition?Mondays: 5:00 - 7:00 pmMembers: $63 | Program Participants: $83
TEEN & ADULTStoico/FIRSTFED YMCAWinter Session • January 2 - February 17, 2019 (7 weeks)
WOMEN’S ADULT PICKUP BASKETBALL Looking for a sports program that is less formal? Try Y pickup games. The Y usually has a game going on, so check out our Women’s only time!7:00 - 9:00 pmMembers: FREE
BASKETBALL LEAGUES: 18 +Two basketball leagues divided by experience and energy level run continuously throughout the year. Includes 10 weeks of regular season play, playoffs, 2 certified referees, team T-shirt.
ADULT PICK-UP PICKLEBALL This fun paddle sport is sweeping the nation! Regardless of your skill level, you can come join in on a game filled with welcoming players.Mondays: 9:00 -11:00 amTuesdays: 11:30 am - 1:00 pmWednesdays: 9:00 am - 1:00 pmThursdays: 11:30 am-1:00 pm
ADULT VOLLEYBALLSet, bump, and spike while you compete against others in this weekly league.Fridays: 6:00 - 8:00 pm$500/Team
CPR, FIRST AID & EMERGENCY O2ADMINISTRATION CERTIFICATIONS
ASHI Certification ClassesThe CPR-PRO class includes AED training. For scheduling contact Mike Mahoney at
[email protected] or 508.678.9622 x105
A minimum of 4 participants are needed to run class.
CPR-PRO/FA Certification ClassMembers: $50 | Program Participants: $70
O2 Certification ClassMembers: $35 | Program Participants: $50
Already have a group needing certification? Classes are available for groups of 4-10 people upon request. Call 508.678.9622 to schedule!
TEEN PROGRAMS ADULT PROGRAMS
YOUTH BASKETBALL LEAGUE This 12-week, co-ed basketball league begins on Saturday January 5th.
Y’s have been teaching children the sport of basketball and building their self-esteem and confidence for over a century. All kids get equal playing
time. They practice for 30 minutes with volunteer coaches and play for 30 minutes to develop a feel for the game. At the Y we build the whole child
one skill at a time! Contact: Ashley Keane at 508.678.9622 or [email protected].
Y Rookies Ages 5-8 The Co-ed noncompetitive division that focuses on basic rules skills and tactics of basketball using a unique and fun “games approach.” Games and practices will be on Saturdays. Members: $50 | Program Participants: $80Ages 5-8: Saturdays: 9:30 am | Ages 7-8: Saturdays: 10:00 am
Y Ballers Ages 9-12 The competitive division that focuses on team play and skill development. Teams will practice weekly in a mixed clinic with games on Saturdays. Members: $85 | Program Participants: $110 Saturday Games between 11:00 am - 3:00 pm
Assessment Day & Parent Meeting: TBDVolunteers needed! Our sports leagues would not survive without help
of coaches. If you are interested in helping children succeed in our seasonal sports, please inquire at the Welcome Center Desk!
YOUTHStoico/FIRSTFED YMCAWinter Session • January 2 - February 17, 2019 (7 weeks)
SCHOOL VACATION CAMP!With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foun-dational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, and of course lots of fun with songs and games.
Contact: Maureen Camara at 508.678.9622 or [email protected]: $40/day | Program Participants: $50/day
HOME SCHOOL GYM CLASS • Ages 3-12Enjoy an enriching, positive gym class. Provides a mix of games and fun while keeping children active. Work on both conditioning skills and competitive games .Mondays: 11:00 am-12:00pm$36 per child; $5 each additional child in the same family
PRESCHOOL ENRICHMENT • Ages 2.9 - 5If you are not quite ready to put your child into preschool, this is the perfect transition program for a child who has been at home or with family to a licensed preschool program. This 3-day per week class will focus on socialinteraction, gross motor development, and a basiccurriculum focused on numbers, letters and colors. Tuesdays, Wednesdays, Thursdays: 9:00-11:30amMembers: $74* | Program Participants: $110** Price is per day for the session
LITTLE WIZARDS • Ages 3-5Explore the world around you! This science-based program will help your preschooler explore and learn with sensory activities, projects focused on fine motor skills, and creative experiments.Tuesdays: 5:30-6:15pm • Members: $56 | Program Participants: $84
LITTLE KICKERS • Ages 2-5Your little soccer player will develop the fundamental skills to play “the world’s game.” Soccer is appropriate for children of all ages, and this program specifically focuses on the preschool age group. The curriculum presents children with age-appropriate activities and challenges that will improve agility, balance and coordination, social interaction, gross motor skills, and teamwork.Tuesdays: 9:30-10:00am • Members:$48 | Program Participants: $92
RUN KID RUNReady for an energy filled classes? Join the Run Kid Run. Runners will learn the importance of stretching, warm up and new techniques & drills to master running. Ages 5-7 - Thursdays: 4:00 - 4:45 pmAges 8-10 - Thursdays: 4:45 - 5:30 pm Ages 11-14 - Thursdays: 5:30 - 6:15 pmMembers: $56 | Program Participants: $84
JUNIOR CHEFS • Ages 9-12Make your own healthy snacks, learn how to decorate desserts. Fun class to explore presentation of food and nutrition value!Wednesdays: 4:00-4:45pm • Members: $56 | Program Participants: $89
SPORTS MIX • Ages 3-5Develop a love for sports while encouraging teamwork and good sports-manship. Children will be exposed to a new game or sport each week. They will learn the basic rules and procedures for the game, and spend the rest of class playing.Thursdays: 10:00-10:30am • Members: $48 | Program Participants: $92
CHILDREN’S YOGA • Ages 5-12The art of mindfulness and meditation have a growing importance in today’s society. The class goes beyond learning new poses (although that is still a component); it brings calmness and self-awareness. As an extension of what they may already be doing during the school day, this program can enhance these attributes.Thursdays: 5:00-5:45 pm • Members: $49 | Program Members: $84
ART, BOOK, COOK • Ages 3-5This class is all about bringing literacy to life. We’ll bring a new book to life each and every week. Children will enjoy storytime, then they’ll work together to make a snack, and finish the class with a craft – all focused on the same theme. Fridays: 10:00-10:45am • Members: $56 | Program Participants: $100
VOLLEYBALLLearn skills through fun drills and games rules in a fun, supportive envi-ronment taught by USA Junior Olympic Club Volleyball Coach, Lisa Rauer. Beginner ages 8 and up - Fridays: 4:00-5:00 pmIntermediate ages 8 and up - Fridays 5:00-6:00 pmMembers: $56 | Program Participants: $100
FUTSAL • Ages 7-16Futsal is a game played with a low bounce ball on a basketball court. It is the game that the best soccer players grew up playing before taking on soccer. Futsal training methodology, comprised of technical skills training and small sided games will take place under the supervision of Bill Sampaio – National Director of Coaching New England Futsal. Thursdays: 6:30-7:30pm • Members:$56 | Program Participants: $89
MINI BASKETBALL Pre-school age children playing and learning basketball skills in a fun and social environment. First time basketball players will learn basic skills and drills while having fun.Mondays: 4:30-5:00 pm • Members: $42 | Program Participants:$ 82
Class Member General Public Class Member General PublicMusic Medley $25 $40 Combo II $30 $46Creative Movement $30 $45 Combo III $38 $52Additional Combo Acro $10 $20 Hip Hop (1st and 2nd) $8 $18
Hours Member General Public Hours Member General Public 1 Hour $34 $48 3.5 Hours $54 $681.25 Hours $36 $50 3.75 Hours $56 $701.50 Hours $38 $52 4 Hours $58 $721.75 Hours $40 $54 4.25 Hours $60 $742 Hours $42 $56 4.5 Hours $62 $762.25 Hours $44 $58 4.75 Hours $64 $782.50 Hours $46 $60 5 Hours $66 $802.75 Hours $48 $62 5.25 Hours $68 $823 Hours $50 $64 5.5 Hours $70 $843.25 Hours $52 $66 5.75 Hours $72 $866 Hours + (Unlimited Dance)2 Student Unlimited Plan3+ Student Unlimied Plan30 Minute Private30 Minute Semi-Private30 Minute Private Group
2018-2019 Monthly Pricing Chart
Toddler to 2nd Grade
$100 (Member) $130 (General Public)
$40 (Member) $60 (General Public)$35 (Member) $40 (Genral Public)
HOURLY BASED TUITION PLAN
$180 (Member) $210 (General Public)$220 (Memebr) $300 (General Public)$60 (Member) $80 (General Public)
(Hours per week, price is once monthly)
THE DANCE PROGRAM is a 10 month progressive program, ending with a recital performance in June. We provide a quality dance education at an affordable rate, concentrating on technique & performance.
MUSIC MEDELY • Ages 18 months - 2 years Introduction to motor & social skills needed for dance & tumbling. Great for boys & girls. Introduction to the basic concepts of rhythm & movement using creative games.
CREATIVE MOVEMENT • Ages 3-4 years Introduction to motor & social skills needed for dance & tumbling. Introduction to the basic concepts of rhythm, spatial awareness & movement using creative games as well as teaching basic ballet movements.
COMBO II /Ballet & Tap Ages Pre-K & Kindergarten Introduction to motor & social skills needed for dance. Introduction to the basic concepts of rhythm, spatial awareness & movement using creative games as well as teaching ballet and tap steps.
BALLET / LYRICAL • Ages 3rd Grade & Up Ballet is the foundation of all dance. Develop-ing strong, classical technique will help dancers build & become solid dancers in whichever form they prefer. Children will improve balance, grace, strength & flexibility, learn terminology & focus on lyrical movements.
COMPANY CLASSES • Ages 3rd - 5th Graders These classes require director approval & are invite only. Students will perform at community events & competitions during the dance season.
JAZZ • Ages 3rd - 5th GradersA fun upbeat class. Improve flexibility, balance & coordination. Dancers will learn turns, leaps, kicks & Jazz steps while developing their rhythm.
TAP • Ages 3rd - 5th GradersA fun upbeat class. Improve flexibility, balance & coordination. Dancers will learn turns, leaps, kicks & steps while developing their rhythm.
HIP HOP • Ages 3rd - 5th GradersA fun upbeat class. Improve flexibility, balance & coordination. Dancers will learn turns, leaps, kicks & Jazz steps while developing their rhythm.
COMBO III /Ballet, Tap & Jazz • Ages 1st & 2nd Grade Introduction to motor and social skills needed for dance. Develop the concepts of rhythm, spatial awareness & movement as well as teaching ballet, tap & jazz steps.
ACRO • Ages 3rd - 5th GradersThis class is ideal for children interested in tum-bling. This class builds the foundation of acrobatic skills. Dancers will learn confidence, agility & flexibility.
DANCE ADD-ON’sCOMBO ACRO: Ages: Pre-K - 1st Grade COMBO ACRO II: Ages: Pre-K & Kindergarten COMPANY: (Invitation)ADULT DANCE: Why let the kids have all the fun?!?
DANCEStoico/FIRSTFED YMCA
FALL 2018-2019 SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 10:00-10:30 AM
MUSIC MEDLEY
18 Months – 2 years
9:00-9:30 AM
MUSIC MEDLEY
18 Months- 2 years
10:30-11:15 AM
COMBO II
Pre-K- Kindergarten
9:30-10:15 AM
CREATIVE MOVEMENT
3-4 years old
10:15-10:45 AM
HIP HOP
1ST & 2ND Grade
11:15- 11:45 AM
COMBO ACRO
Pre-K-Kindergarten
10:15-11:00 AM
COMBO II
Pre-K-Kindergarten
10:45-11:30 AM
HIP HOP
3rd-4th Grade
3:30-4:15PM
CREATIVE MOVEMENT
3-4 years old
3:30-4:00PM
MUSIC MEDLEY
18 Months- 2 years
11:00-11:45 AM
COMBO II ACRO
Pre-K-Kindergarten
11:30-12:15 PM
HIP HOP
5TH & UP
4:15-5:00 PM
COMBO II
Pre-K- Kindergarten
4:00-4:45PM
COMBO II ACRO
Pre-K- Kindergarten
4:00-4:45PM
JAZZ/TAP
3RD & 4TH Grade
4:00-5:30PM
COMBO III
1ST & 2ND Grade
11:45-1:15PM
COMBO III
1ST & 2ND Grade
5:00-6:00 PM
BALLET/LYRICAL
5TH Grade & UP
4:45-5:15PM
PEARL COMPANY
(Invitation only)
4:45-5:30PM
BALLET/LYRICAL
3RD & 4TH Grade
5:30-6:15 PM
COMBO III ACRO
1ST & 2ND Grade
1:15-2:00PM
COMBO III ACRO
1ST & 2ND Grade
6:00-7:00PM
ACRO II
5TH Grade & up
5:15-6:00PM
COMBO III ACRO
1ST & 2ND Grade
5:30-6:15PM
JAZZ
5TH Grade & UP
6:15-7:15 PM
ACRO
3rd & 4th Grade
7:00-7:30PM
TAP
5TH Grade & UP
6:00-6:30 PM
SAPPHIRE COMPANY
(Invitation only)
6:15-7:00PM
TURQUOISE COMPANY
(Invitation only)
7:15-8:15 PM
BALLET/LYRICAL
3RD & 4TH Grade
7:30-8:30PM
ADULT CLASS
6:30-7:15 PM
ACRO
3RD& 4TH Grade
DANCE SCHEDULE
Stoico/FIRSTFED YMCA271 Sharps Lot Road • Swansea, MA 02777 • 508.678.9622 • ymcasc.org
DANCEStoico/FIRSTFED YMCA