with lowering cholesterol may be dangerous to …...31 garcinia cambogia 32 spice up your love life...

withLowering Cholesterol May Be Dangerous to Your Health

Is Your “Get Up and Go”

GONE?

Rest Your Way to Blood Sugar Balance

What is Iron Deficiency Anemia?

FALL 2013

Living Well Naturally Is published by ED MURPHY Sales In cooperation with Nature’s Emporium. This is a quarterly publication, distributed free to 100,000 select homes in York Region and environs by Canada Post. All rights reserved. The information provided in this magazine is intended for your general knowledge only and is not a substitute for a professional health care provider’s advice or treatment for specific conditions. Please consult your health care provider with any questions you may have about your condition. The publisher and its clients take no responsibility for statements or claims made by writers or advertisers in the magazine. All material contained herein is protected under international law and may not be used whole or in part without the written consent of the publisher. Although every effort is made to ensure that the information contained is accurate, the publisher and its clients take no responsibility for any errors. The publisher may be contacted by email at [email protected]

The GM’s MessageFall is in full swing. Even though we are still enjoying mild weather, the leaves are falling.

I love this time of year because we have a lot of local organic fresh foods available to us. Eating in season means better nutritional content, fresh, flavorful, less expensive.

Come in and explore all the fresh local 100% organic produce available at our store – boost your immunity for the winter months.

There are a lot free seminars during the next months. Check our website or call customer service for different topics, dates, and times.

Eat well, keep healthy this fall!Yours in health,

Teresa

Professional Lines Available at Nature’s Emporium

4 Trashing Vitamins With Garbage Articles

6 Is Your “Get Up and Go” GONE?

8 Rooibos - Nutritional & Phytochemical Components

10 Lowering Cholesterol May Be Dangerous to Your Health

10 The Common Cold

12 “Go Natural” to Protect Your Heart, Vision & Immune System

13 Benefits of Apple Cider Vinegar

14 Cheese

15 Sugar Named ‘Most Addictive & Dangerous Substance’ of our Time

16 High Fiber for Fantastic Health this Fall!

17 The Beauty of Collagen

18 Coupons

20 Cancer – the Body/Mind Connection.

22 How to Stay Healthy in Autumn:

24 Naturopathic Treatment Options for Schizophrenia

26 What is Iron Deficiency Anemia?

27 Vitamin D

28 The Truth About Cancer

29 Tempeh

30 Start a Walking Group!

31 Garcinia Cambogia

32 Spice Up Your Love Life With Jasmine

33 Rest Your Way to Blood Sugar Balance

35 The Doctor Is In •HomeopathyForEyeTroubles •AreHeavyMetalsCausing My Health Concerns?

4 | Living Well Naturally with Nature’s Emporium | fall issue 2013

HEALTH SUPPLEMENTS

Trashing Vitamins with Garbage ArticlesCommentary by Travis V. Meyer(OMNS Sept 3, 2013) Recently, while browsing the news, I found yet another article trashing vitamins: “Stop swallowing vitamins and the claims about their effects, doctors urge.” (http://minnesota.publicra-dio.org/display/web/2013/08/13/daily-circuit-vitamins-health)

I found this article interesting due to some of the outrageous statements made in the article by a Dr. Paul Offit and Dr. Donald Hensrud. I’m not in the health industry, nor do I have any advanced degrees in health sciences (my masters is in business administra-tion). Still, some of these claims are so outrageous you wonder how they can print this stuff with a good conscience.

Here are just some quotes from the article that had me shaking my head, along with my own layman’s opinion regarding such statements:

“Vitamin pills are not merely of uncertain benefit. In some cases, and especially in large doses, they are downright dangerous.”

This is a very charged statement, as it is asserting that you are potentially risking your life by taking supplements in large doses. However, where is the evidence supporting claims that vitamins in large doses are “downright dangerous”? I have read articles that ex-alt the values of mega-dose vitamin therapy, and all of them have had one thing in common: references to the scientific research backing up their position. If the article is to be believed, it should specify which vitamins are so “dangerous” and precisely what that means, with abundant supporting citations.

Analysis of US poison control center annual report data indicates that there have been no confirmed deaths from vitamins in the 28 years that such data has been available. (http://orthomolecular.org/resources/omns/v07n05.shtml)

How about this statement:

“Megavitamins contain many times greater than the recommended daily allowance. Five times, 10 times, sometimes 20 times more. And I think therein danger lies. There are a number of studies showing that you can actually get too much of a good thing, that this can actually increase your risk of cancer and heart disease. I think most people don’t know that.”

I have to admit that this was surprising to me. In fact, I’ve never seen even one reliable study showing that taking vitamins in any dose can increase my risk of cancer and heart disease. Again, I’d love to see this great number of studies. Logic dictates that if vitamins were really that dangerous, and had a number of studies supporting this claim, this news would have been put out long ago, especially since big pharma would be popping champagne and send-ing their propaganda officers into overtime if such news came out. Not to mention the safety alerts and probable market withdrawals of said vitamins. And that brings me to another point. Many prescrip-tion drugs can be hazardous to health, and several big money makers have had to be withdrawn because of dangerous side effects. Com-pared to drugs, vitamins look pretty safe to me.

Continuing:

“Even a multivitamin might be a little bit too much. . . If you’re taking just one nutrient, it may be throwing off the balance of the overall milieu.”

Really? I’ll tell you what has thrown my milieu out of balance: taking just one antibiotic. My milieu was so out of balance that I was stuck in the bathroom every 30 minutes. If taking one vitamin, say extra vitamin C, may be throwing off nutritional balance, I want proof, not assumptions or speculation.

Antibiotics put over 142,000 into emergency rooms every year, just in the USA. Common antibiotics, the ones most frequently pre-

scribed and regarded as safest, cause nearly half of these emergen-cies. (http://cid.oxfordjournals.org/content/47/6/735.long)

That supposedly reliable news sources publish such throw-away articles just blows my mind. How can you make such specula-tive claims without any facts to back up such statements? Which brings us to the statements that rankles me the most about this article:

Offit argued in a recent opinion article in the New York Times that “People need only the recommended daily allowance - the amount of vitamins found in a routine diet.”

That depends on both how you quantify need, and how you quan-tify what makes up a routine diet. I suppose if you don’t want to develop scurvy, all you need is the RDA. But is that really the point? I don’t want to get sick, I don’t want to get cancer, and I don’t want to need antibiotics, so perhaps I need a bit more than the RDA. How do we know that the processed foods we’ve been purchasing for the last 50 years are all that nutritious? In fact, hasn’t there been much ado about how our routine diet of processed foods is making us obese and ill?

You don’t need a medical degree to cock your head and say, “Wait a minute, something smells fishy here, and it’s not my Omega 3 pills.” I’d like to close with this: my wife and son have significantly reduced their terrible allergies by taking large doses of vitamin C daily. Also, my son seems to have increased his focus after start-ing on niacin supplements. All this, and no sign of cancer or heart disease.

Nutritional Medicine is Orthomolecular Medicine. Orthomo-lecular medicine uses safe, effective nutritional therapy to fight illness. For more information: http://www.orthomolecular.org

Is Your “Get Up and Go”

GONE?By Lorna Vanderhaeghe Fatigue, peeling fingernails, hair loss, poor concentration, heart palpitations, pale skin, restless legs and dark under-eye circles, poor cognition and memory decline are just a few of the symptoms of low iron or iron deficiency anemia. So important is iron to

health that even a mild deficiency can affect your ability to perform everyday mental and physical tasks. And you do not have to be anemic to feel the effects of low iron. Iron is needed for energy and to manufacture hormones like estrogen, progesterone and serotonin your “happy” hormone. New research has found that low iron levels in our younger years contribute to the development of Alzheimer’s in old age. We used to think only women needed iron because of their monthly cycles but dietary studies have found that we should be getting 20mg of iron from our diet and most of us are only getting 8mg due to the decline in meat consumption. Children, athletes, men and the elderly are now found to be iron deficient as a result. What’s the right blood level of iron? For hemoglobin, the normal test range is 117-160g/L for women and 131-180g/L for men but your hemoglobin should be around 140g/L for optimal health. A normal range ferritin test will be 15 – 160ug/L

for women and 15-410ug/L for men but ferritin should be around 70ug/L or your hair falls out. Remember, even a low-normal iron can cause the symptoms mentioned above. Non-constipating Liposomal iron Not all iron supplements are equal. Make sure the iron you are taking states the “elemen-tal iron” on the package — 10 to 30mg per day is the right dose. Liposomal iron is the best choice. Iron delivered in a liposome (picture iron in a protective bubble) improves iron absorption because the iron is able to travel through the acidic

stomach and is delivered to the iron receptor. As a result hemoglobin and ferritin increase quickly and the iron does not cause the stomach upset and constipation associated with iron tablets. Liposomal iron is five times better absorbed than common doctor prescribed ferrous fumarate. There is no need to drag through your days feeling tired or suffering from other iron deficiency symptoms. Reclaim your “get up and go.” Ask for your FREE iron booklet at your health food store. Lorna Vanderhaeghe, is a woman’s health expert who has been researching nutritional medicine for over 25 years. With degrees in nutrition and biochemistry, she is the author of eleven books including A Smart Woman’s Guide to Weight Loss and A Smart Woman’s Guide to Hormones. Visit www.hormonehelp.com


HEALTH SUPPLEMENTS

Losing Your Hair?One of the least known causes of

hair loss is low iron — and you do

not have to be anemic to lose your

hair. Simple low normal iron will

cause huge hair loss. Hair follicles

contain ferritin. When ferritin

stores decline in the hair follicle,

it affects the ability of the hair to

grow, it falls out, turns grey faster

and these hairs are often mistaken

for androgenic alopecia.


BODY HEALTH

Rooibos - Nutritional & Phytochemical Componentsby Willow Tohi

(NaturalNews) Rooibos tea has been enjoyed for its taste and health benefits by genera-tions of South Africans. A broom-like herb from the diverse mountain area near Cape Town; it is actually a legume rich in anti-oxidants and minerals. The international popularity of rooibos tea has been growing steadily since it was first exported a century ago, especially among the health conscious. These days, it’s not uncommon to see rooi-bos tea and rooibos-based coffee drinks at your local coffee house or on the shelf at the local health food store.

Rooibos, “red bush” tea has many of the same benefits as other herbal teas:

• It contains polyphenols shown to have anti-carcinogenic, anti-mutagenic, anti-inflammatory, and anti-viral properties

• It is naturally caffeine-free so you can drink it before bedtime, which may help with insomnia

• It is low in tannins which allows easier assimilation of its minerals

• It has no oxalic acid, making it a great choice for kidney stone sufferers

• It has a variety of vitamins and minerals, as well as other phytonutrients

And, like some herbal teas:

• It can be given to infants, children, and pregnant and lactating women. Rooibos eases colic and stomach cramps as well as helping with hyperactivity or insomnia/promote sleep.

• It is a good source of antioxidants• It is good for the skin due to its alpha

hydroxyl acid and zinc content, and can be applied topically to ease acne, eczema, sunburn, etc.

Rooibos (pronounced roy-boss) is a flower-ing bush with reddish-brown stems and green, needle-shaped leaves. Two kinds of tea are made from it: red and green. Usually, the twigs are harvested, oxidized, and sun-dried. This brews into a hearty red color and has a naturally sweet taste, sometimes described as fruity or nutty. The green rooibos is more difficult to find. The process of making it is more involved, making it more expensive. It is not oxidized, has a mild, malty and slightly grassy taste, and twice the flavonoids.

Understanding the phytochemicals of nutrient-rich rooibos

As the popularity of rooibos grows, more and more people are taking note of its medicinal properties, sparking researchers to investigate its phytonutrients. Findings indicate rooibos to have more than 50 times more antioxidants than green tea as well as anti-viral, anti-spasmodic, anti-fungal, and anti-allergic properties.1

Rooibos is a good source of essential and trace minerals as well, including: iron, mag-nesium, potassium, (organic) fluoride, cop-per, manganese, zinc, and vitamin C. How-ever, it is the high antioxidant polyphenolic content that has scientists’ attention, having been found to help prevent diabetic vascular complications and protect against cardiovas-cular disease, among other benefits.

Animal studies have shown that rooibos has anti-mutagenic, immune-modulating, and cancer protective activity due to its flavonoid content. They protect against genetic damage to cells and inhibit skin tumors. Two specific flavonoids found in rooibos, quercetin and luteolin, have known cancer fighting quali-ties. Scientists are evaluating the possibility that rooibos can activate an enzyme that gives protection against liver and colon cancer. Rooibos flavonoids are also cred-ited with its bronchodilator effects and anti-inflammatory activity, explaining its usefulness at treating respiratory disorders, allergies, asthma, and other ailments.2

Rooibos contains aspalathin and nothofagin, two antioxidants found in few other food sources. Credited with reducing the aging of the brain (it prevents age-related accumu-lation of lipid oxidation), and preventing or inhibiting chronic and degenerative diseases, the biological activity of rooibos’ antioxidants is clear.3

Health benefits of rooibos phytonutrients

Like any superfood, the healthful biologi-cal effects of the phtyonutrients of rooibos translate to a whole host of benefits. You get the most benefit from drinking it. Studies are ongoing to verify its traditional uses and potential applications. One study of signifi-cance indicates that changes in production seasons and the quality grade effects the phenolic content and antioxidant activity.4 No effect was noted on total polyphenol content.

Rooibos is also said to ease nervous tension, headaches, and digestive problems such as heartburn, indigestion, nausea, and consti-pation. Initial studies showing inhibition of xanthine oxidase suggests it could limit uric acid production, aiding in gout treatments.5

Additional benefits include6:

• It is good for the cardiovascular system. It reduces heart disease through ACE inhi-bition, reduces lipid peroxidation, LDL cho-lesterol, and triglycerides. It also increases HDL cholesterol levels, compared with control groups, and lowers blood pressure.

• It strengthens bones and teeth• It protects cell proteins, cell fats, and DNA• It suppresses fasting glucose levels, and

improves glucose uptake and insulin secretions after eating

• It aids in liver tissue regeneration• It inhibits rotavirus infection• It has no known side-effects

Many studies have been conducted on rooibos over the last few decades. They suggest that the potent antioxidant activity coupled with the phenolic compounds gives rooibos tea powerful phytochemical proper-ties that are good for you and that show potential in medicinal application. Though scientists are still unlocking its potential, it is clear that rooibos tea is an excellent addition to any diet.

1. http://www.mountainroseherbs.com/learn/rooibos.html2. http://www.vegetarian-nutrition.info/herbs/rooibos.php3. http://www.naturalnews.com/031536_rooibos_tea_South_Africa.html4. http://www.ncbi.nlm.nih.gov/pubmed/22920220 5. http://en.wikipedia.org/wiki/Rooibos6. http://www.naturalnews.com/035923_coffee_rooibos_energy.html


BODY HEALTH

The Common ColdBy Kate McDonald

Even though you might be the healthiest person you know, the truth is that you aren’t invincible. The common cold is indeed all too common because the bugs that cause them have a number of factors on their side. Viruses aren’t just airborne. They can live for up to 3 days on things like escalator handrails, door handles, coffee cups, drinking glasses and plastic surfaces.(1) No wonder so many of us get sick every year! Once in contact with a host, the virus will lock onto epithelial cells in the nasal cavity and replicate, sparking the unpleasant cold/flu symptoms we all know so well. Furthermore, 10% of colds are caused by bacteria(2), so even if we escape the viral infection route, there are still bacteria out there seeking to make a home in our delicate membranes.

Fortunately, there’s Echinaforce® to defend against cold and flu infections and to help us recover when we do get sick.

Professor Jim Hudson, researcher at the University of British Columbia, explains how Echinaforce can help us avoid cold-related catastrophes:

“Our laboratory studies on Echinaforce revealed two interesting and clinically relevant activities. Firstly, Echinaforce, even at high dilution, has a potent virus-killing activity against human influenza virus, herpes simplex virus (responsible for primary and recurrent cold sores), and respiratory syncytial virus (responsible for many lower respiratory infections, especially in children). Echinaforce can also kill several bacteria associated with cold symptoms. Secondly, in response to the inflammatory chemicals induced by many respiratory viruses and bacteria (resulting in inflamed and stuffy mucous membranes), Echinaforce can reverse this effect by alleviating the secretion of these inflammatory chemicals.” (3)

Simply put, Echinaforce® kills the viruses responsible for causing cold and flu while at the same time easing the symptoms.

But you don’t have to wait until you get sick to take Echinaforce®!

Because of its unique ability to modulate the immune system and keep it functioning at peak efficiency, Echinaforce® can also help ensure that you don’t get sick in the first place. And during times when the immune system is compromised or weakened- periods of stress, inadequate sleep or even after the physical exertion of a workout (which is otherwise good for you!) - the formula works even harder, getting your immune response back to the levels where it should be, so it gives you the exact level of protection you need. And because Echinaforce® regulates the immune system rather than simply boosting it and constantly making it work harder, it’s safe to take daily for up to four months at a time.(4)

1. Hendley JO, Gwaltney JM Jr. Mechanisms of transmission of rhinovirus infections. Epidemiol Rev. 1988; 10: 243-258.

2. Johnston SL. Trends in Microbiology. 1997; 5 (2): 58–63. Mäkelä MJ et al. Journal of Clinical Microbiology. 1998; 36 (2): 539–542. Hueston W, Main-ous A. American Family Physician. 1995; 15: 1270–1276, 1281–1282.

3. Sharma M., Anderson S.A., Schoop R. and Hudson J.B. Induction of multiple pro-inflammatory cytokines by respiratory viruses and reversal by standard-ized Echinacea, a potent antiviral herbal extract. Antiviral Research 83 (2009) 165-170. Sharma M., Schoop R. and Hudson J.B. Echinacea as an Anti-inflammatory Agent : The Influence of Physiologically Relevant Param-eters. Phytother. Res. 2008.

4. M. Jawad, R. Schoop, A. Suter, P. Klein, and R. Eccles, “Safety and Efficacy Profile of Echinacea purpurea to Prevent Common Cold Episodes: A Random-ized, Double-Blind, Placebo-Controlled Trial,” Evidence-Based Complemen-tary and Alternative Medicine, vol. 2012, Article ID 841315, 7 pages, 2012. doi:10.1155/2012/841315

Lowering Cholesterol May Be Dangerous to Your Health

Dr. Elie Klein ND

As shocking as it may sound to the many readers, abundant research to date have shown that high cholesterol is a weak predictor CVD and is not the direct cause of plaque in the arteries.

In a recent study involving over one hundred thousand heart attack patients, 75% of the subjects had normal cholester-

ol levels. Many studies have demonstrated that mature adults with low cholesterol experience greater premature mortality over those with normal to high cholesterol numbers. For example, one recent study showed that individuals over 60, with cholesterol levels of 4.4 or less (5.2 is considered normal) had 60% increased rate of death over the course of the study period (12 years).

Regarding cholesterol lowering medications, not only they may not be as helpful as they have been painted, they can be outright dangerous. Two types of drugs are used to lower cholesterol. The first is type belongs to a group of drugs called Statins (Lipitor, Crestor, Zocor), which are some of the most commonly prescribed drugs in the world. The other type constitutes the cholesterol absorption blockers. In the Merck sponsored ENHANCE study, the carotid artery thickness (plaque size) worsened the most in those receiving the most aggressive anti-cholesterol therapy (combination of Zocor & Zetia).

Each cell in the body has a membrane that surrounds its content. Through it, nutrients enter the cells. Cholesterol accounts for 20% of the cell membrane material and as such, influences its structure and function. When cholesterol levels in the membrane fall, it becomes more rigid and the ability to absorb nutrients such as glucose is diminished. It is perhaps no surprise that the FDA (the American Food and Drugs Administration) recently added diabetes to the list of risks associated with taking Statin drugs. Another area cholesterol is important for is healthy function of the nervous system. In fact, the brain contains 25% of all the cholesterol in the body. The FDA also recently added Alzheimer’s to the list of risks associated with Statin drugs.

Other common complaints of patients on Statin drugs include muscle and joint pain and weakness, general low energy levels & fatigue with exertion. Doctors regularly check the function of the kidneys and liver of patients who take cholesterol lowering drugs because of the known potential for damage of these organs by these drugs.

Interestingly, total cholesterol, or even “bad” LDL cholesterol, aren’t good predictors of cardiovascular events. Research shows that Triglycerides & HDL are far better at predicting the risk of a cardiovascular event.

More on this in the next issue. Dr. Elie Klein ND is the Author of Read this if you Have a Heart and the founder of Dr. Klein’s Healthy Heart Program.Am Heart J. 157(1):111-117. Jan 2009Circulation. 1995; 92: 2365-2366 NEJM. 358:14:April 3, 2008JAMA Intern Med. Published online June 3, 2013Arch Intern Med. 2012;172(15):1180-1182Circulation 1997;96:2520-2525

“Go Natural” to Protect Your Heart, Vision & Immune SystemW. Gifford-Jones, MD Fourteen years ago following my own coronary attack doctors recommended I take cholesterol lowering drugs (CLDs). Instead I decided to follow the research of Dr. Linus Pauling, Professor Williams Stehbens and Dr. Sydney Bush and take high doses of vitamin C plus lysine.

Dr. Linus Pauling, two-time Noble Prize winner, was ignored for reporting that large amounts of vitamin C and lysine are needed to prevent coronary attacks. Vitamin C is required to manufacture healthy collagen, the glue that holds coronary cells together. Lysine, like steel rods in cement, makes collagen stronger. Pauling claimed it takes a mere 10 milligrams of vitamin C to prevent scurvy, but several thousand to prevent heart attack.

Williams Stehbens, Professor of Anatomy at Wellington University in New Zealand, proved Pauling was right. Stebhens’ research showed that coronary arteries closest to the heart are under the greatest pressure. This causes collagen to fracture resulting in the formation of a blood clot and death.

Dr. Sydney Bush, an English researcher, has now proven that vita-min C can reverse atherosclerosis. Bush took retinal photographs, then started his patients on high doses of vitamin C and lysine. One year later additional pictures showed atherosclerosis had regressed in retinal arteries. This was a huge discovery that has largely gone unnoticed. His studies also show that high doses of vitamin C can have a beneficial effect on the macula.

The results of Bush’s work show that not only can vitamin C help with heart disease; it can help counteract the effect of aging on the eyes. Vitamin C, along with other antioxidants including lutein, beta-carotene and lycopene help protect ocular tissues from the aging effects of free radicals. Infections are also something to look out for as we age. Every year North Americans, on average, suffer six common colds due to weakened immune systems. But infections become more dangerous as we get older. For instance, during early life influenza is rarely fatal. But later, when it strikes an exhausted immune system, it results in the deaths of thousands of seniors every year.

So what are sterols and how do they help to strengthen the im-mune system? Sterols are plant fats found in all plant-based foods. Studies show that most North Americans are deficient in sterols due to the way foods are processed today. For instance, unprocessed plant foods have sizeable amounts of sterols. 3 ounces of whole wheat berries contain 4,200 milligrams (mg) of sterols. But convert this same amount into flour and 90 percent of the sterol is lost! Even some vegetarians consume only 100 mg. Moreover, slimming diets, ill health and aging also significantly reduce the intake of sterols.

The University of Guelph carried out a randomized, double-blind, placebo controlled study on plant sterols and concluded they have a positive effect on the immune system. For instance, the clinical study showed a decrease in basophil blood cells. These release histamine that is normally responsible for allergic reactions. There’s also a reduction of interleukin-6, the cause of inflammation and pain.An added benefit of plant sterols is that when taken before a meal they block the intestinal absorption of cholesterol resulting in a decrease in bad cholesterol and an increase in good cholesterol.

Growing older is inevitable, but many of the adverse effects of aging are preventable with natural support from vitamins and nutrients.


HEALTH SUPPLEMENTS

fall issue 2013 | Living Well Naturally with Nature’s Emporium | 13

FOOD FOR HEALTH

Enjoy the Many Health Benefits of Using Apple Cider Vinegarby Talya Dagan (NaturalNews) Apple cider vinegar has been used in folk medicine for hundreds of years. Apple cider vinegar has also been utilized to treat allergies, acne, flu, pets, and dermatitis. Apple cider elevates pH levels, increasing alkalinity in the body. It is anti-bacterial, antisep-tic, anti-viral, and anti-fungal. Hippocrates recommended apple cider vinegar over 400 years ago, and the Bible advises the use of vinegar to treat infections and wounds. It’s easy to come by, and inexpensive to use. Apple cider vinegar treats a wide variety of health problems It’s an aid to the digestive system and cleanses skin and hair. It’s best to purchase apple cider vinegar from organic apples. Vinegars that have been processed are stripped of the health-giving nutrients, so look for a natural unfiltered organic apple cider vinegar.

Nutrients in apple cider vinegar

Apple cider vinegar contains over 90 different nutrients, including potassium, calcium, magnesium, chlorine, copper, iron, fluorine and sodium. Apple cider vinegar also contains two ketones, 13 types of carbolic acids, various trace minerals, amino acids, and fiber from apple pectin. Apple cider vinegar has a lot of vitamin C and some amounts of vitamins A, B1, B2, B6 and E. Acetic acid is one of the main ingredients in apple cider vinegar. This compound causes a release of energy from fat and carbohydrates, making apple cider vinegar an aid to weight loss.

Reduce stomach acidity with apple cider vinegar

Apple cider vinegar has long been used as an aid for digestion. It increases the acidity of the stomach, which helps digest protein, and other foods that need an acid environment. For low stomach acid or sluggish digestion, apple cider vinegar is an easy to use digestive aid. Simply add one teaspoon of apple cider vinegar to one glass of water (warm or cold) and sip with each meal. Alternatively, you can add one teaspoon to a large container of water and drink throughout the day. Drinking this throughout the day keeps the body’s pH in an alkaline state but only drink before or after a meal.

Grow hair and cleanse the scalp with apple cider vinegar

For treating sinus infections or allergies, sip a small amount of apple cider vinegar to break up the mucus and clears the sinuses. Apple cider vinegar can also be used as a hair rinse, providing a balanced pH to promote hair growth and scalp health. Vinegar is high in alpha-hydroxy acids, which causes the removal of skin cells from the hair follicles and the scalp. The pH of the apple cider neutralizes the scalp’s pH and removes residue left from shampoos and conditioners. Hair will be less tangled and have less frizz. Apple cider vinegar will also help heal scalp conditions such as dandruff, by correcting the scalp’s pH.

An apple a day...

Apple cider vinegar is inexpensive, easy to obtain, easy to use, and has no side effects. You can even make apple cider vinegar at home. Add a “mother of vinegar” to apple cider and leave it to ferment. The “mother” is a form of bacteria that turns into acetic acid. Apple cider vinegar has many healing abilities. It’s an old-fashioned remedy from grandmother’s kitchen that brings its folk tradition of healing to modern times.

About the author: Talya Dagan is a health advocate and health coach, trained in nutrition and gourmet health food cuisine, writing about natu-ral remedies for disease and nutrition and herbal medicine.

TOMME DES DEMOISELLESTomme des demoiselles is apressed storage cheese is agedfor more than 6 months. It ismade from raw whole milk froma single herd of Canadian cows.Their feed comes entirely from the Magdalen Islands region. Two beautiful small hills on the Havre Aubert landscape inspired the cheese dairy in christening this cheese.

RANG DES ISLESRang Des Isles, The Rang Des Iles is a farm cheese made from the whole milk of Brown Swiss cows. This square-shaped, soft cheese has a pleasing tenderness and a mixed shiny rind. It is mild tasting and preserves a hint of sugar. The cheese is named for the road that borders the cheese dairy.

FLEURONFleuron, This semi-firm veined farm cheese is made from organic cow’s milk, created in 2007. Its flavour is more intense than Rassembleu, evoking plants, mushrooms, wet wood, freshly cut grass, and a hint of the country. The natural crust is marbled with white and grey mold, giving it a most rustic appearance. Its cylindrical shape hides a soft veined surface with a slightly granular texture that melts in your mouth.Its logo confirms its origin: a real Quebec Bleu Cheese!

PETITS VIEUXPetits Vieux is a firm cheese aged naturally in a cellar. This farmstead cheese is made from the whole milk of Swiss brown cows that are put out in the pasture to feed in the summer and are fed dry hay in the winter. Both the name and image of this cheese are representative of the grandparents of the cheese dairy’s owners Emilie Claveau and Eugene Cote.

ZACHERIE CLOUTIERZacherie Cloutieris a raw sheep’s milk cheese ripened from 4 to 6 months. It’s firm paste is semi-cooked and exhales sweet aromas of butter and caramel. It’s orange coloured washed rind shows a zigzag design and thepresence of small buds. The name, Zacherie Cloutier, is a tribute to the Cloutier-Houde family.

CHAMPAYEURChampayeur is an organic, soft cheese with a bloomy rind produced according to artisanal processes and similar to certain other goat cheeses such as lactic curd. It has a smooth texture and is mild tasting but little chalky Although this cheese is soft it is not runny. Typical of cow’s milk, its flavour is refined as a result of a rind comprised of a soft blend of cream, fresh butter and mushrooms. Savour it with a cider or a cremant on ice. Champayer is an old French word that means a herd in the pasture.

John Orlandi, Deli Manager

Always a Different Cheese to Sample.


BODY HEALTH

by Jonathan Benson

(NaturalNews) While the rest of the world is busy obsessing over the dangers of cigarettes and alcohol, the head of Amsterdam’s health service in the Netherlands is trying to raise awareness about a much bigger and more pervasive health threat: sugar. According to Paul Van der Velpen, sugar is the most dangerous and addictive substance of modern times, and more needs to be done in the interests of pub-lic health to make people aware of the many harms caused by this ubiquitous drug.

In a recent letter posted by GGD Nederland, an association of the country’s community health services, Van der Velpen discusses the issue of obesity, rates of which have risen dramatically in the Nether-lands in recent years. Pointing out that obesity, which is linked to metabolic syndrome, cardiovascular disease and a host of other chronic ailments, saps the healthcare system of tens of millions of dollars annually, Van der Velpen emphasizes that exercise is simply not enough to reverse this growing trend.

Bravely defying processed food industry claims, which insist that sugar consumed “in moderation” is just fine, Van der Velpen delves into the actual science behind how the body responds to sugar as opposed to protein and fat. In his letter, Van der Velpen explains that sugar intensifies food cravings, for instance, and causes people to eat far more than they otherwise would without it. Additionally, he points out that sugar also disrupts normal food metabolism, eventually leading to addiction.

“Just like alcohol and tobacco, sugar is actually a drug,” writes Van

der Velpen, in an English translation from the original Dutch. “This may seem exaggerated and far-fetched, but sugar is the most danger-ous drug of the times and can still be easily acquired everywhere ... The use of sugar should be discouraged. And users should be made aware of the dangers.”

Europeans consume far less sugar than Americans, and yet health officials there recognize a growing health epidemic.

If you have ever visited Europe, then you may recall that most of the foods produced and sold there are generally far less sweet than foods produced and sold in the U.S. And yet, despite this difference, Van der Velpen still sees a major public health epidemic brewing in his country as a result of sugar consumption -- how much worse must the situation be here in the U.S., where public health officials gener-ally avoid tagging sugar as a major factor in declining public health?“Sugar is actually a form of addiction,” adds Van der Velpen. “It’s just as hard to get rid of the urge for sweet foods as of smoking. Thereby diets only work temporarily. Addiction therapy is better ... Health insurers should have to finance addiction therapy for their obese clients.”

It is important to note that Amsterdam has long tolerated the pres-ence and use of other typically restricted substances such as can-nabis, a plant that government authorities the world over have long referred to as a “drug,” within its borders. Cannabis, of course, does not harm the body and is not a public health threat, thus Amster-dam’s relaxed approach to its availability within the city. Sugar, on the other hand, is an actual threat, and Van der Velpen hopes others will learn this truth and take action.

Sugar Named ‘Most Addictive & Dangerous Substance’ OF OUR TIME, WORSE THAN CIGARETTES & ALCOHOL

Sherri Doak BA, RHNRegistered Holistic Nutritionist We’ve all heard it be-fore “eat a fiber rich diet”, but we don’t give it the attention it deserves when

we are looking at improving and maintaining health. The typical North American diet is dramatically lacking in fiber. Fiber is a vital part of a healthy diet, but most of us are get-ting less than half the recommended amount! A healthy adult needs 25 to 35 grams a day, but surveys show that the average daily Ca-nadian intake is about 14 grams. That needs to change.

With the rates of cancer and heart disease being what they are, everyone needs to give fiber the respect it deserves. A high fiber diet has been shown to reduce the risk of colon cancer, type 2 diabetes and heart disease. Research has shown over and over again that people who eat higher fiber diets tend to weigh less and are less prone to weight gain as they age. Less fat means less risk of disease. Whether you are looking to prevent heart disease, diabetes or cancer, or you just want to lose weight and improve digestion, fiber is essential.

There are two types of fiber: soluble and insoluble. We need both.

Soluble fiber (pectin, gum or mucilage) dis-solves in water and forms into a thick gel. Soluble fiber absorbs water and improves motility of the bowel. Think of it as a sponge that soaks up toxins in the GI tract. It also makes you feel fuller as it expands; great for weight loss! It prolongs digestion so that sugar is released and absorbed more slowly and prevents spiking of blood sugars. This is an important factor not only for diabetics or those with blood sugar imbalances (almost everyone!) but also for prevention of cancer. Soluble fiber can also lower total cholesterol and LDL cholesterol which reduces the risk of heart disease. Soluble fiber lowers estro-gen levels which is especially important in preventing specific cancers like breast cancer. Researchers believe that prolonged exposure to estrogen can increase cancer risk. Tumor growth in breast cancer can be stimulated by estrogen. Fiber can bind to estrogen and

remove it from the body through regular bowel movements. Wheat bran and psyllium have been shown to decrease levels of harm-ful estrogens circulating in the blood when used daily. Soluble fiber is found in psyllium seeds, apples, bananas, carrots, cabbage, potatoes, oatmeal, oat bran, sesame seeds and beans.

Insoluble fiber (cellulose, hemicellulose, and lignin) also known as roughage does not dis-solve in water or breakdown in your digestive tract but passes through almost intact. Think of insoluble fiber as a broom that sweeps debris through the GI tract. It moves through the intestines and controls and balances pH in the intestines. It promotes regular bowel movements, removes toxic waste from the colon and helps prevent colon cancer by keeping an optimal pH in the intestines to prevent pathogenic bacteria from producing cancerous substances. Insoluble fiber is found in wheat bran, unpeeled apples and pears, strawberries, tomatoes, peas, beets, root

vegetable skins, whole grain breads and cereals, flaxseeds and popcorn.

It’s important to get both types of fiber in the diet for optimal health. Focus on fiber rich, whole foods and eliminate refined low fiber processed foods. Plan to consume fiber at every meal and snack; whole grains, nuts, seeds, vegetables, fruits, beans etc. If this proves difficult then find an organic fiber supplement that contains good sources of fiber, and fiber up for better health. What are you waiting for? Sherri Doak has a BA in Psychology, and is a graduate of the Canadian School of Natural Nutrition (Regis-tered Holistic Nutritionist, RHN). Sherri works at Na-ture’s Emporium and enjoys helping customers develop a focus on whole food nutrition and food preparation which is essential for success when adopting a natural diet. Sherri is passionate about cooking and attended The Holistic Cooking Academy of Canada where she expanded her knowledge and skills. You can book a complimentary 60 minute store tour with Sherri by emailing [email protected] or calling 905 898-1844 ext 131.


FOOD FOR HEALTH

Specifically designed for the most ingredient conscious consumer, VegEssential™ is dairy, trans fat and cholesterol free, has no added sugars and contains no artificial ingredients of any kind. It makes an ideal breakfast or high protein smoothie and can be enjoyed any time of day including before or after exercise.Maintaining your health has never been so easy.

High Fiber for Fantastic Health this Fall!


HEALTH SUPPLEMENTS

The Beauty of CollagenBy Bahar MahmoudiCollagen is the most abundant protein found in mammals, making up about 25-35 percent of the total proteins in the human body. It is part of the connective tissue framework and is sometimes referred to as the “glue” that holds the body together.

The name collagen is derived from Greek and means healing and bonding. Its highest quantities occur in the skeletal system, the

skin, the eyes, the kidneys, liver and alimentary tract.

Almost all tissues inside the human body receive support from bundles of collagen fibers. These fibers give structure to human cells, both externally and internally.

What does collagen do in our body?

Skin: Makes up 75 percent of skin. As we grow older, levels of col-lagen decrease and by the late 20’s most people are not producing enough of it to properly maintain skin cells.

Hair: Collagen constitutes the supporting material of hair follicles. Collagen pigment is identical with hair pigment.

Bones: Collagen with calcium and phosphorus salts constitutes the bone building material. It forms 95% of bone matrix.

Muscles: Each muscle fiber is covered with three layers of collagen. The collagen in the muscle helps it contract and stretch to transmit force.

Tendons, Ligaments and Cartilage: Tendons link muscles to bones while ligaments link bones to other bones in the body. Cartilage is found at joints and in structures like the ears. The tendons, liga-ments and cartilage are all made up of collagen. Collagen gives the tendons and ligaments the ability to transmit force from the muscles.

Collagen digestion in our body

For the collagen protein found in foods and most supplements to be utilized by the body, it must first be broken down many times by the digestive system, and then absorbed through the intestine into the blood in the precise form needed. It is then reassembled into your collagen at the proper site. Protein digestion of dietary collagen is often incomplete, resulting in some very large peptide chains. These long molecules are not used well in the body’s efforts to keep up with the declining production.

What is hydrolyzed collagen?

Hydrolyzed collagen is produced from collagen found in the bones, skin, and connective tissue of animals. The process of hy-drolysis involves breaking down the molecular bonds between indi-vidual collagen strands using heat and either acid or alkali solutions. The hydrolysis process results in reducing the collagen proteins into small peptides.

The amino acid content of hydrolyzed collagen is the same as col-lagen. Hydrolyzed collagen contains 20 amino acids, which together represent around 50% of the total amino acid content.

What are the benefits of taking hydrolyzed collagen?

Hydrolyzed collagen will help in achieving gains in lean muscle mass, improve the symptoms of arthritis, and promote weight loss through the burning of fat rather than carbohydrates and proteins. Other potential benefits of hydrolyzed collagen include improvements in skin toning and thickening, joint rebuilding, arterial strengthening, increased energy, and organ rebuild-ing. Some suggest that hydrolyzed collagen may resolve chronic problems such as osteoporosis, high blood pressure, arthritis in joints, bladder weakness, chronic fatigue, shallow breathing, autoimmune, skin problems and splitting nails.

Bahar Mahmoudi is an International Pharmacy Graduate & Natural Health Practitioner. Contact her at Nature’s Emporium.

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HEALTH SUPPLEMENTS

Cancer – the Body/Mind ConnectionPositive Mind, Nutrition & How the Right Supplements Can Help

By Alicia GonzalezPart 2 of 4

The latest discover-ies by Dr. Augusto Ochoa and his col-leagues at the Na-tional Cancer Insti-tute show that some cancer cells are able

to protect themselves against immune surveillance. The next ques-tion is “Can the mind trigger the immune system to find and remove the cells that turn off the immune system?”...

Natural Killer Cells, Stress and Depression

The mind/body connection is amazingly powerful. An ever-increasing number of studies is showing that stress and depression suppress NK cell activity. The studies examined so far clearly demonstrate that our emotions and moods can affect the immune system. We also know that a healthy immune system is essential to disease prevention. But does the state of the immune system extend to preventing and controlling cancer?...

In summary, we found that most cancer patients exhibited most or all of the following behaviors:

• They did not express emotion and were often unaware of any feelings of anger, past or present.

• They tended to not allow themselves experience or express any other nega-tive emotions such as fear, anxiety or sadness.

• They were patient, unassertive, co-operative and appeasing with work, social and family relationships and also compliant with external authority.

• They were overly concerned with meeting others’ needs and insufficiently engaged in meeting their own needs. They were often self-sacrificing to an extreme.

• Patients also showed self-blame and guilt for bringing on their cancers.

We also know that:

• Patients who are more emotionally expressive had thinner tumors and more slowly dividing cancer cells and a much higher number of lymphocytes (immune cells) invading the tumor.

• Patients who are less emotionally ex-pressive had thicker tumors and more rapidly dividing cancer cells, with far fewer lymphocytes invading the tumor.

How you can help transform yourself and begin to Heal

• Develop awareness of your emotions• Discover your inner guide• Reframe your ideas about your feelings• Learn the skills of emotional expression

with professionals, friends and family members

• Take charge of your medical care• Get the social support you need• Work through hopelessness• Cultivate fighting spirit

Cultivate Hope by opening yourself to the reality of Faith; God’s presence in your life and discover the positive message behind it, or the positive intention behind it so you can start Loving yourself.

Find out what is your mission on Earth, sense of purpose, being able to see the bigger picture.

Nutrition and Supplements that can helpArginine in the Treatment of Cancerous Tumors

Considering the relationship between cancer and impaired immune function, the need to support, build, and stimulate the immune system of those with the disease is obvious. The amino acid L-arginine has been proven to be helpful in enabling the immune system to be more proficient in fighting cancer in the body and has shown promise in its treatment.

What is Arginine?

Arginine is a complex amino acid and is considered to be conditionally essential. It does not fall perfectly into the essential or non-essential categories, due to the fact that arginine can be synthesized in the body at adequate levels for maintenance in normal adults. The body needs higher levels of arginine when it is under conditions of stress, illness, malnutrition or injury. When these conditions are present arginine is essential. There are also some rare genetic disorders in which the synthesis of arginine is impaired; in these conditions supplemen-tal arginine is necessary. It is interesting that even in those not deficient in arginine, ben-eficial effects were realized by supplementa-tion. In the human body arginine is most concentrated in skin and connective tissue.

The benefits of Arginine:

• Aids in liver detoxification• Detoxifies ammonia• Increases sperm count in males• Aids in kidney disorders and trauma• Maximizes protein synthesis

• Helps lower cholesterol• Stimulates blood flow• Stimulates cerebral circulation• Helps to reduce body fat and increase

lean muscle mass• Assists the body in collagen production• Assists in the release of growth

hormones• Enhances immune system function• Causes retardation of tumor growth

The actions of L-arginine that are related to its use in cancer treatment:

• Inhibits cellular replication of tumors• Assists in the release of growth

hormones• Enhances immune response• Improves rate of wound healing (in

cases of surgical intervention)

Arginine slows the growth of tumors and cancer by enhancing immune function. Supplements of free-form arginine, acting as the precursor of growth hormone, have shown the ability to increase the size and health of the thymus gland. The thymus gland is the “director” of the immune system and plays a key role in determining the effectiveness of the immune response to cancer. When the body is under attack from cancer, protein loss causes the thymus to shrink, drastically reducing the strength of the body’s immune response. The immune response becomes more vigorous as the thymus gland produces more of its enzyme, thymosin, which in turn stimulates the spleen and lymph nodes to manufacture higher levels of T lymphocytes (T-cells). The T-cells are not only increased in number, but also become more active and effective. T-cells aid in the destruction of pathogens, including cancerous cells, either by digesting the invading agent or by sending out toxic compounds to destroy them. Part 3: Food Sources


FOOD FOR HEALTH

How to Stay Healthy in Autumn:Chinese Medicine Concepts of Food & Energy

By Kelly Linstead, R.TCMP, R.Ac, RHN, PTS Change is in the air. The shift to autumn is apparent. Chinese medicine teaches to live according to the season which means eating what

grows in each season and changing the way we prepare our foods accord-ingly. The seasons tell us when we should wake, sleep, and how much activity we need. Traditionally, autumn is the harvest season. It is the time for our bodies to harvest energy to nurture our bodies for the colder months ahead, internally warming the body against external extremes to support strength.

Autumn is associated with the metal element. The metal element governs the mind, organization, and stability. We tend to reflect, turning inward to our work, our families and our homes during this time.

The organs associated with Autumn are large intestine (yang) and lung (yin). How exquisitely these two are paired. Lung qi gathers and disperses energy and maintains strength. The Large Intestine ‘lets go’ of what is no longer necessary. A healthy balance between the Lung and Large Intestine will allow a person to honor commitments, but then move forward.

The time of day associated with the lungs is 3-5 am -perfect for early morning meditation, with deep breathing practices. Get into the habit of deep breathing and paying attention to the beauty in your sur-roundings. Human emotions and physical health are seen as deeply intertwined—as mutual correlations. As the body houses the mind, nourishing our body allows for proper functioning of the mind and supports clear, positive thought. Positive thought and a healthy mind create a peaceful body that can function with balance. The lungs are the organ most affected by sadness and grief. If grief is repressed, over time causes the Lungs to contract, which means the Lungs can’t extract sufficient qi from the air or distribute that qi around the body and our ability to defend ourselves is compromised. Be in touch with your emotions so that you may process them and release them. Deep breathing, meditation, counseling,

exercise, and pungent foods may help clear grief by balancing the Lung qi. Acupuncture works on releasing emotional issues as well as physical ones.

The Lungs in TCM are very closely associ-ated with the immune system, our skin and digestion, defending the body from external attacks by viruses, colds and germs, often led by ‘wind’ in TCM causing cough, dry throat, asthma, acne, psoriasis, eczema, dry skin, constipation and other gastro-intestinal conditions are common at this time of year.

To treat dryness in autumn you can enjoy moistening, seasonal foods such as: tofu, tempeh, soy milk, raw honey, spinach, celery, broccoli, squash, daikon radishes, carrots, pumpkin, cabbage, cauliflower, bok choy, beets, cranberries, pears, peaches, apples, papayas, persimmons, tanger-ines, citrus, loquat, seaweed, mushrooms, almonds, pine nuts, walnuts, sesame seeds, watercress, lima and navy beans, millet, bar-ley, clam, chicken broth, yams, eggs, crab or pork, also congee (millet, barley, rice) with watercress and small amounts of Himalayan salt. A simple tonic to boost immunity is leek soup.

Steaming combats dryness. Cook at low temperatures for longer periods of time. Heavy foods, such as thick stews and soups build energy reserves for the colder months. Hydrate — drink lots of water, and wean yourself from dehydrating fluids such as coffee, black tea and alcohol and refrain from smoking.

Pungent flavors are important to strength-en and clear the Lungs. Phlegm with heat use cooling pungents such as peppermint and chamomile. For hot phlegm (yellow or green colour) use cooling damp removers such as watercress, radish, daikon radish and seaweed. For cold phlegm (white) use warm damp removers such as fennel, cay-enne, garlic, onions, mustard greens, horse-radish and ginger. There are foods that can be used to clear all types of phlegm in the Lungs, including potato, pumpkin, linseed, turnip, job’s tears barley, tuna and mushrooms.

Sour and sweet foods to support digestion for autumn include adzuki beans, apples, grapes, olives, sauerkraut, pickles, rose hip tea, sour plums and sour dough

bread. Soups are great in autumn for sev-eral reasons, including the longer cooking times that mean the ingredients are easier to digest, and the watery medium that nurtures yin fill with vegetables and grains, such as rice to nurture the diges-tion.

Avoid damp in the autumn to strengthen Spleen qi. Dairy and wheat are damp form-ing. Drain damp with mushrooms, green tea, black sesame, black soybeans, capers, dry ginger, job’s tears barley, turnips, mulberries and pine nuts in your diet.

Avoid excessive intake of cold drinks and cold food in Autumn that will slow the digestive process and encourage wind –flatu-lence. Autumn generally is a good time to cleanse the intestine.

Keep your nose and sinuses clean and clear using a netti pot. If you suffer from a runny nose, cold, or sinus infections, acupuncture and Chinese herbs are wonder-ful for alleviating that problem. Now is the time to strengthen your Qi to prepare for winter, a perfect time to get a “tune-up” from your registered acupuncturist to strengthen your immune system. TCM includes many traditional practices intended to simultaneously support healthy mind and body functioning, including: herbal medi-cine, acupuncture, massage, meditation, Qigong, facial rejuvenation and last but not least, nutrition.

For more than 10 years Kelly Linstead helped people transform their health problems into solutions for at-taining better health. Kelly is a Registered Traditional Chinese Medicine Practitioner, Registered Acupunc-turist, herbalist, Registered Holistic Nutritionist, yoga instructor, personal trainer and reflexologist. She of-fers complete health care at Lifestyles Wellness Spa & Fitness Centre in Newmarket. She is a member of the college of Traditional Chinese Medicine Practitio-ners and Acupuncturists of Ontario and the Canadian Society of Chinese Medicine and Acupuncture.

For more information call 905-953-8088, open by appointment only or visit www.lifestylesspafitness.com


FOOD FOR HEALTH

Dr. Michael Morsillo, B.Sc., N.D.

“In my opinion, our health care system has failed when a doctor fails to treat an illness that is treatable.” –Kevin Alan Lee,

The Split Mind: Schizophrenia from an Insider’s

Point of View

Did you know that schizophrenia is a mental illness that affects 300,000 Canadians? It is a mental disorder characterized by a break-down of thought processes and typical emo-tional responses. Schizophrenia symptoms include hallucinations, paranoid or bizarre delusions, disorganized speech and thinking, and is accompanied by significant social or occupational dysfunction.

At our Naturopathic clinic, we effectively treat a wide range of mental illnesses, including schizophrenia. The following are just a few of the causative factors that we will evalu-ate before implementing a natural treatment protocol for patients with schizophrenia.

Essential Fatty Acid Deficiency

Our brains are full of neurons, which are pri-marily made up of fat. Essential fatty acids (EFAs) are very important for brain health since they play a role in nerve cell structure and neurotransmitter function. Those with schizophrenia tend to have a greater amount of inflammation and oxidative stress, causing nerve cells to break down much easier. Thus, it is no surprise that an increased supply of quality EFAs is crucial for these patients. Salmon, tuna, mackerel, herring, cod, and trout provide the most omega-3 content for fish. Other sources of omega-3s include scal-lops, shrimp, omega-3 eggs, flaxseeds, and walnuts. In our Naturopathic clinic, we are able to assess EFA deficiency using a Fatty Acid Profile Test.

Blood Sugar Regulation

Our brains are so metabolically active, that it is constantly in high demand for blood sugar delivery. There is evidence that schizophre-nia patients may have a decreased ability to deliver glucose to the brain, leaving the brain feeling like it is “low on fuel”. Many schizophrenics experience hypoglycemic states, involving sharp declines in their blood sugar levels. When blood sugar levels sud-denly drop, common symptoms arise such as irritability, poor memory, low mood, poor

concentration, and fatigue. It is crucial for those with schizophrenia to adhere to a diet that has very little sugar content (i.e. junk foods, white breads, white rice, white sugar) and to have protein with every meal. At our Naturopathic clinic, we use a specific blood sugar test to assess this hypoglycemic state, as simple blood sugar tests will not suffice.

Food Intolerances

Even if patients with schizophrenia are eating an extremely healthy diet, there is still a chance that several of these foods may be contributing to their condition. Food intoler-ances can greatly affect many schizophrenic patients, causing the digestive tract to trigger an immune response and chronic inflamma-tion. Some undigested by-products can also pass through the gut wall, enter the blood-stream, reach the brain, and compromise brain function. Consumption of intolerant foods can cause the schizophrenic patient to experience increased anxiety, depression, de-lusions, hallucinations, irritability, and insom-nia. There have been cases of schizophrenia that will be nearly 100% reversed with food intolerance identification and avoidance.

We will typically use Food Allergy Testing in our Naturopathic clinic for patients with Schizophrenia and other mental illnesses, since eliminating these food intolerances will usually produce immense improvements.

There are several causative factors that must be addressed for every patient with schizophrenia, and this will vary for each individual. One thing is for sure, and that is Naturopathic Medicine can offer safe and effective treatment for those affected by this challenging condition.

Dr. Michael Morsillo is a naturopathic doctor who maintains a clinical practice in Newmarket within Nature’s Emporium, where he focuses mainly on anxiety, depression, cancer, thyroid & hormonal concerns, detoxification, and weight loss. He takes a natural approach to health concerns utilizing nutritional counselling, acupuncture, intravenous therapies, botanical & homeopathic medicines. Dr. Morsillo is very active within the community, writing articles, holding lectures and television appearances and is accepting new patients. For more information or to schedule an appointment with Michael, please call 905-898-1844 (ext. 135).

Naturopathic Treatment Options for Schizophrenia

By Bahar Mahmoudi

The term iron deficiency anemia simply means anemia that is due to iron deficiency. Iron deficiency anemia is characterized by the production of small red blood cells. When examined under a microscope, the red blood cells also appear pale or light coloured. For this reason, the anemia that occurs with iron

deficiency is also called hypochronic microcytic anemia.

Iron deficiency is one of the most common mineral deficiencies in the world. It causes anemia in men, women, and children.

Causes of Iron Deficiency

In adults, iron deficiency is most commonly caused by loss of blood. In premenopausal women, monthly menstrual bleeding may cause the deficiency. In men and postmenopausal women, iron deficiency usu-ally indicates bleeding, most often in the digestive tract—for example, from a bleeding ulcer or a polyp in the colon. Chronic bleeding due to colon cancer is a serious cause in middle-aged and older people.

Iron deficiency may result from a vegan or vegetarian diet. Adolescent girls who do not eat meat are at risk of developing iron deficiency because they are growing and starting to menstruate. Pregnant women are also at risk of this deficiency because the growing fetus requires large amounts of iron. A disease of the intestine (such as inflamma-tory bowel disease, Crohn’s disease or celiac disease) can cause iron deficiency as well. Taking some drugs such as long-term use of proton pump inhibitors (PPIs) may decrease available iron in the diet.

Symptoms

Anemia causes paleness, weakness, and fatigue. People usually do not notice how pale they are because it happens so gradually. Concentra-tion and learning ability may be impaired. When severe, anemia may cause shortness of breath, dizziness, and a rapid heart rate. Occasion-ally, severe anemia causes chest pain and heart failure. And sometimes menstrual periods may stop too.

In addition to anemia, iron deficiency may cause pica (a craving for non-foods such as ice, dirt, or pure starch), spoon nails (thin, concave fingernails), and leg cramps at night. Rarely, iron deficiency causes a thin membrane to grow across part of the esophagus, making swallow-ing difficult.

Diagnosis

Once doctors diagnose anemia, tests for iron deficiency are often done. As mentioned earlier, with iron deficiency the red blood cells tend to be small and pale. Blood levels of iron and transferrin (the protein that carries iron when it is not inside red blood cells) are mea-sured and compared. The most accurate test for iron deficiency is a measurement of the blood level of ferritin (a protein that stores iron). A low level of ferritin indicates iron deficiency. However, sometimes ferritin levels are misleading because they can be falsely elevated (and thus appear normal) by liver damage, inflammation, infection, or cancer. In this case, doctors may measure the level of a protein on the surface of cells that binds to transferrin (transferrin receptor).

Normal ferritin levels in Canada for men is 18-270 micrograms per liter (mcg/L), for women is 18-160 mcg/L and Children 6 months to 15 years is 7-140 mcg/L.

•IronSupplementTherapy •FerricAmmoniumCitrate•FerrousFumarate •FerrousSulfate•FerrousGluconate •FerrousBisglycinate•Heme-ironPolypeptide

Studies show ferrous bisglycinate relatively has high bioavailability. Theoretically, the conjugation of ferrous iron with amino acid prevents the iron from forming insoluble ferric hydroxide in the small intestine. Therefore it is less likely to cause gastrointestinal intolerance than fer-rous sulfate, ferrous gluconate, or ferrous fumerate.

•Herbalteatherapy •DandelionLeaf&Flower•YellowDockRoot •Stingingnettleleaf

Considerations

The key to prevention of iron deficiency anemia that is not due to disease or blood loss is proper nutrition. Plenty of iron-rich and easily absorbed foods such as meats (especially liver), fish, poultry, eggs, legumes (peas and beans), potatoes, and rice should be eaten.

Do not take Iron supplements with milk, calcium, tea, or coffee, as this may decrease absorption. Taking them with vitamin C and B com-plex can help absorption.

Please note it’s best to continue taking iron supplements for at least six months.

Bahar Mahmoudi is an International Pharmacy Graduate & Natural Health Practitioner. Contact her at Nature’s Emporium.


HEALTH SUPPLEMENTS

What is Iron Deficiency Anemia?

Hemagenics®

is a blend of iron (ferrous glycinate), highly absorbable B vitamins, and other nutritional factors that may support the formation and maintenance of healthy red blood cells.

by John Phillip

(NaturalNews) Diabetics’ risk of developing heart disease or suf-fering a fatal heart attack are nearly doubled due to the devastat-ing effect of insulin dysfunction and high blood glucose levels. Experts estimate that as many as one in three Americans will be affected by diabetes through the year 2050, a strong indicator that rates of cardiovascular disease and death from heart attack will sky-rocket in a linear fashion. Fortunately, diabetes and heart disease are preventable through proper diet, physical activity, lifestyle alterations and a host of natural compounds including vitamin D.

A research team from the Washington University School of Medicine in St. Louis has determined that people with diabetes often develop clogged arteries that cause heart disease, and suggest that low vitamin D levels are to blame. Publishing in the Journal of Biological Chemistry, principal investigator, Dr. Carlos Bernal-Mizrachi com-mented “About 26 million Americans now have type 2 diabe-tes... and as obesity rates rise, we expect even more people will develop diabetes. Those patients are more likely to experience heart problems due to an increase in vascular inflammation, so we have been investigating why this occurs.”

Vitamin D is shown to significantly lower macrophage adhesion to prevent arterial clots

A number of past studies have clearly demonstrated the critical im-portance of maintaining optimal vitamin D levels to reduce the risk

of heart disease. This research set out to establish the relationship between white cell macrophages, typically responsible for fighting pathogenic invaders, and the development of foamy arterial plaque that restricts blood flow to the heart. Macrophages keep arterial walls clear when they become activated as a result of inflammation.

To carry out the study, researchers evaluated vitamin D levels in 43 people with type 2 diabetes and in 25 others who were similar in age, sex and body weight but didn’t have diabetes. They found that in participants with low vitamin D blood levels (fewer than 30 ng/mL), macrophages were much more likely to adhere to the inner endothelial lining of the vessels, where they trigger the collection of oxidized LDL cholesterol particles that form foamy plaque deposits. The vessels are then much more prone to become stiff and block normal blood flow.

The scientists examined a relationship between blood pressure, cholesterol, diabetes control, body weight and race, and found that vitamin D was the only factor that influenced arterial plaque formation. Dr. Bernal-Mizrachi concluded “Previous studies have linked vitamin D deficiency to increases in cardiovascular disease and in mortality... our work has suggested that vitamin D may improve insulin release from the pancreas and insulin sensitivity.” As studies are being conducted to determine if optimizing vitamin D levels (50 to 70 ng/mL using the standard 25(OH)D blood test) can actually treat heart disease in diabetics, daily supplementation with the prohormone is a prudent measure for all at-risk adults.

Vitamin D Prevents Arterial Plaque in Diabetics to Lower Heart Disease Risk


HEALTH SUPPLEMENTS


BODY HEALTH

By Brenda M. Leite PhD (NM) Cancer is the lead-ing cause of death in Canadians, accounting for 30% of deaths annually. (2013-Canadian Cancer Society). October is breast

cancer awareness month, reminding women and men to bring their awareness to their bodies and self care.

Based upon 2013 incidence rates, over 500 men and women will be diagnosed with cancer daily and over 200, daily, will die from it. Breast cancer accounts for 26% of new cancer cases in women. Stats from 2007 indicate that an estimated 1 out of every 4 Canadians are expected to die from cancer. Extrapolating this information could lead to a 1 out of 3 ratio of Canadians who are dealing with cancer. Breast cancer is the most frequently diagnosed cancer in Canadian women (excluding non-melanoma skin cancer). Incidence rates are increasing among women over 50. Men also experience breast cancer although it is rare. Annual recent Canadian statistics indicate that 190 men will be diagnosed with breast cancer and 55 will die from it.

There is no single cause for breast cancer but some contributing factors may be: age, family history of breast cancer (particularly if muta-tions of BRCA1 or BRCA2 genes are present), no pregnancies or having a first pregnancy after age 30, menstruation beginning at an early age and/or later than average meno-pause, dense breast tissue, taking hormone replacement therapy and/or the birth control pill, alcohol use, diet, smoking, consuming excess “estrogen replicates” in diet such as single serve water bottles with a “1” in the recycling label, or meat or dairy products that contain growth hormones, poorly managed stress, lack of physical activity, emotional blockage within the heart chakra, toxins - both ingested and environmental, immune health, exposure to excessive radiation to the chest area. (According to the Public Health Agency of Canada). The Canadian Cancer Society recently added more definition to alcohol use as a contributing factor to the development of breast cancer, as follows; Just over one drink of alcohol per day can increase breast cancer risk. Alcohol may cause higher levels of estrogens and it may decrease some essential nutrients that protect against cell damage such as folate, vitamin A and C.

Phyto-estrogens, plant based estrogens, found in soy and flax, may also contribute to over-loading of estrogens in the body. Estrogen is the main hormone linked to breast cancer, although progesterone and androgens can also be involved in some instances. There are sufficient studies to indicate the harm-ful nature of body care products, foods and

packaging that contain estrogen-replicators (xeno-estrogens) and other contaminants, that can encourage cell mutation.

Some possible signs of breast cancer devel-oping are; a lump or swelling in the arm-pit, changes in the breast’s size or shape, dimpling, thickening or puckering of the skin, redness, swelling and increased warmth in the affected breast (readily determined by thermography), inverted nipple or crusting/scaling of the nipple.

There are changes women and men can make to their diet, stress levels, and lifestyle to reduce the likelihood of developing cancer. It is important to be aware that the United States are allowed to use growth hormones in their livestock. Check with your suppliers of dairy and meat to find out if the product is a blended American/Canadian product or if the product is exclusively American. Local produce, dairy and meat, identified as free of hormones and antibiotics are the best choice. Animals should also not be factory farmed as the high levels of cortisol found in the meat is passed along to you when you consume it. Checking your breasts monthly is important,

as are clinical exams by your health profes-sional. But since there are cancers that develop even within seemingly healthy, balanced individuals, diagnostic tools are necessary to assist with discovering breast cancer early enough to avoid surgery, che-mo, drugs and risk of the cancer spreading to other areas of the body. While you may choose thermography, ultrasound, mammog-raphy and/or MRIs to assess the breast tissue, the only way to diagnose cancer is a tissue biopsy. Be informed. Be part of the process of decision making. There are excellent integra-tive approaches that can treat the cause of the imbalance on all levels of the body, mind and spirit.

Assess your risk factors, review your diet and lifestyle choices and be an advocate for your health. Prevention is the key to the success in reducing the staggering cancer statistics. In most cases, you can reverse or avoid cancer through awareness and action with a natural health care provider. Dr. Leite is a Doctor of Natural Medicine who owns Sunleite Integrative Health Centre in Port Perry, ON. 905-985-3303 | sunleitehealth.ca

The Truth About Cancer


FOOD FOR HEALTH

by Michael Ravensthorpe

(NaturalNews) Tempeh is a fermented soy product of Indonesian origin. It is made from cooked and dehulled soybeans and culturing agents and is characterized by its distinctive texture and solid consis-tency. Tempeh remains a staple in the diet of many Indonesians, though it is also becoming popular in the West due to its numerous health benefits.

Tempeh’s health benefits

Rich in protein - All fermented soy products are rich in protein. 100 grams of tempeh provides us with 18.5 grams of protein, 37 percent of an adult’s recommended daily intake. This is comparable to the protein levels found in 100 grams of pork chops or chicken legs and higher than what you’d find in dairy products. Moreover, since the fermentation process has already converted some of the protein into amino acids, the protein is more digestible than that found in animal products. This makes tempeh a superior source of ‘complete’ protein for meat eaters as well as vegetarians and vegans.

Gastrointestinal benefits - Tempeh is rich in dietary fiber, which can bind itself to toxins, thereby detoxifying our colon. This might explain why incidences of colon cancer (and other cancers, like breast cancer) tend to be lower in countries where fermented soy products like tempeh are regularly consumed.

Good source of healthy fats - 100 grams of tempeh contains ap-proximately 11 grams of fat, 2 grams of which are saturated. The same amount also contains 220 micrograms of omega-3 fatty acids, which can boost heart health and lower triglycerides, and 3590 milli-grams of omega-6 fatty acids, which can stabilize blood pressure and regulate the metabolism. Since our bodies cannot manufacture these essential polyunsaturated fats themselves, and can only store limited

quantities of them, it is important that we consume foods rich in them on a regular basis.

It contain large amounts of the B vitamins; 100 grams provides us with 0.1 milligrams of thiamin (five percent of our RDI), 0.4 milligrams of riboflavin (21 percent), 2.6 milligrams of niacin (13 percent), 0.2 milligrams of vitamin B6 (11 percent), 24 micrograms of folate (six percent) and traces of vitamin B12 and pantothenic acid. While these B vitamins serve different purposes, all of them are ultimately responsible for cellular growth and development and the regulation of enzymes and proteins; deficiencies can lead to anemia, depression, fatigue, respiratory infections and much more.

Trace mineral content - One serving of tempeh will provide us with varying amounts of calcium, magnesium, iron, phosphorous, potas-sium, zinc and copper. Additionally, 100 grams of tempeh contains a whopping 1.3 micrograms of manganese, which is 65 percent of our RDI. Manganese is a micronutrient that people tend to forget about, but it serves important functions, such as promoting bone growth (thus preventing osteoporosis and other bone diseases), helping the body convert protein and fat into energy and the formation of cartilage.

The soy question

Much has been written about the possible dangers of soybeans, largely due to their toxic phytochemical content. These criticisms are valid, but it’s important to remember that the fermentation process removes these phytates while improving digestibility and nutrient absorption. That said, it is always important to purchase organic fermented soy products when possible, since soy is one of those plants that’s been heavily subjected to genetic modification, especially in the United States.

Tempeh: A Highly Nutritious & Protein-Rich Fermented Soy Product


BODY HEALTH

Even though many women don’t enter menopause until

their early fifties, perimenopause often begins in one’s for-

ties. Hormonal fluctuations during this time can make fitness

more important than ever. As your hormone levels drop, your

metabolism slows down and you begin to store fat more effi-

ciently, which means you’re much more likely to put on weight,

especially around the middle. Excess fat around the belly

can increase the risk for heart disease, diabetes and some

forms of cancer. Estrogen, which helps keep bones strong and

is thought to protect the heart, starts to drop at this time, so it’s

even more important to stay physically active to prevent bone

thinning and guard against heart disease. Organize a family or

neighborhood walking group, and meet one another each

morning or evening for a brisk, refreshing jaunt. The cama-

raderie will make you feel good, and the exercise will help your

body adjust more smoothly to the changes ahead.

Cleveland Clinic Wellness

Prevent Weight Gain (Especially Belly Fat), Which is More Likely During Perimenopause — Start a Walking Group! Go for 10,000 Steps a Day.

Submitted by Ryan Foley

Garcinia Cambogia has gotten quite a lot of media attention with heavy coverage by Dr. Oz on his popular daytime television show where he covered this nutrient in great detail and interviewed expert Dr. Julie Chen. Dr. Chen was intimately involved in the gar-cinia research and is considered an expert on this nutrient.

The active compound of greatest interest in Garcinia is known as Hydroxycitric Acid (also known as HCA). HCA has the ability to inhibit an enzyme that converts excess carbohydrates to stored body fat. It also has the added benefit of increasing plasma serotonin levels so you feel happier and more stable. Dr. Chen indicated on the Dr. Oz show that, “garcinia is a dual action fat buster that decreases emotional eating and prevents fat from being made in the body!” This being said, for those who tend to overindulge in carbohydrates and eat for emotional reasons, Garcinia Cambogia certainly seems to be the perfect fit!

Now here’s the catch and what you need to CLEARLY UNDERSTAND in order to protect yourself from being ripped when purchasing a garcinia product. There is only ONE brand of Garcinia Cambogia called Super CitriMax® that has been studied and proven to be safe and effective in over 20 published clinical studies for appetite control, weight loss, and blocking the body’s ability to manufacture and store body fat.

Super CitriMax® is very unique and is the only Garcinia Cambogia extract available that is standardized for HCA that is natu-rally bound to both calcium and potassium in the form of hydroxycitrate. This material is water soluble and far more bioavailable in the body and for this reason is extremely effective. No other garcinia material is bound in this manner and cannot be legally sold due to the numerous patents protecting Super CitriMax®.

“It must be clearly understood that ONLY cal-cium and potassium bound Hydroxycitric Acid (HCA) has been demonstrated in clinical trials to be safe and effective in human subjects for weight loss and appetite suppression!”

Bottom line, if you are not using Super Citri-Max® you are not getting authentic calcium and potassium bound material and you are essentially wasting your hard earned money. In fact, no studies have been conducted on other materials. They are simply unproven and also could potentially be dangerous!

In a 2-week clinical trial, subjects taking just 500 mg of Super CitriMax® before their 3 largest meals decreased their daily food con-sumption by 15-30%. In a second 8-week clinical trial, subjects taking 1500 mg of Super CitriMax 3 times daily before their 3

largest meals lost an average of 11 pounds and had a significant increase in plasma se-rotonin levels. This is precisely why Garcinia decreases emotional eating and decreases your desire to over eat while also shutting down your body’s ability to produce and store body fat.

When it comes to Garcinia Cambogia the jury is clear! Demand Super CitriMax® if you are serious about getting results and avoiding disappointment when using this incredible weight loss nutrient!

HEALTH SUPPLEMENTS

GARCINIA CAMBOGIAWhat do you need to know?



BODY HEALTH

by Willow Tohi

(NaturalNews) Warm summer nights. Ro-mantic, moonlit walks beside a lake or in a garden with your mate. These are the images portrayed by the scent of Jasmine. In India, the Jasmine plant has been a known aphro-disiac for centuries. Jasmine works on men and women emotionally and mentally, as well as physically. It is a powerful, inspirational fragrance that excites sensuality.

Jasmine influences the emotions. It penetrates and diminishes fear. It brings euphoria, boosts self-confidence, and defeats pes-simism. It is especially useful for resolving emotional dilemmas, particularly those cen-tered around relationships and sex. Jasmine helps unblock seemingly unresolvable emo-tional issues, opening the user up to trusting self, and others, and offering the opportunity for experiencing love, trust, and a relaxed more confident physical awareness. It wraps couples in mystery and magic. Fischer-Rizzi says, “To adequately describe its magic would require poetry.”

How Jasmine is used

Called “Queen of the Night” in India, the flowers of Jasmine are the color of moonlight, and emit a soul-stirring fragrance at night. Jasmine oil is very close in chemical structure to human perspiration, giving it a unique ability to be completely absorbed by the skin. As such, it has been part of the cosmetics industry since before the industry began. It makes wonderful bath oils, shampoos, body lotions, and individualized perfumes are especially special when made with Jasmine.

Jasmine is used to treat dermatitis, eczema, and dry, aggravated skin. Our skin often reveals unresolved psychological problems, mirroring our feelings. In this way, Jasmine is useful for treating psychosomatic disorders. When Jasmine essential oil is applied to the body’s surface, the skin, or inhaled, it reaches the emotional center of the brain, redirecting negative feelings such as fear, pessimism, and sadness. It triggers the neurotransmitter en-kephalin, which acts as an analgesic, to help generate positive feelings such as pleasure, euphoria, and contentment.

Jasmine is beneficial when used to treat women’s health problems. It is an effective uterine tonic during childbirth, aids in milk production, and with menstruation, though there are less expensive oils that also work for these complaints. Well diluted, say one or two drops per three or four ounces of carrier oil, makes a nice massage to the low back area during pregnancy and labor, and it helps to expel the placenta and combat post-natal depression. It reduces muscle cramps and joint pain, giving the woman a warm and

relaxed feeling. But Jasmine is not just for women. Undiluted Jasmine has a dark ma-hogany color, has a very strong animal scent, and possesses strong yang energy. The more it is diluted, the more yin it becomes. The gentler the fragrance, the more effective the essential oil will be. It helps with male sexual disorders as well, such as enlarged prostate. It is said to strengthen the male sexual organs. Since many sexual problems arise from ten-sion, anxiety, depression, or fear, Jasmine is one of the best natural means for helping with sexual dysfunction.

Other uses for Jasmine oil include:

• It is a powerful antidepressant of a stimulating nature, which is helpful where depression has turned to lethargy or listlessness

• Massage or add Jasmine to the bath of a person who lacks confidence and self worth

• Jasmine is a good remedy for coughs, especially those with catarrh, and chest infections

• Jasmine is spectacular in any skincare product

• It is said to increase intuitive powers, like its counterpart among precious stones, the moonstone. It represents intuitive wisdom.

• It is said that Jasmine increases the at-tractiveness of the person wearing it.

• It has a balancing action on male/female hormones.

• Jasmine encourages the production of new cells, improving skin elasticity.

How Jasmine is made

Jasmine is an expensive oil for several un-derstandable reasons. Making it is extremely labor-intensive. It must be handpicked at night, when the odor is strongest, it evapo-rates. It takes a lot of blooms to create a small amount of oil, and they are sensitive - if the blossoms are squashed, it compromises the quality of the oil. For one pound of Jasmine essential oil, you’d need about 1,000 pounds of handpicked blossoms, or 3.6 million blos-soms. Added to that, Jasmine oil is not steam distilled like most essential oils, as the fra-grance won’t release that way. It has to be extracted through use of solvents. This means it is an absolute or essence, but technically not an essential oil. The idea is that the solvents will be subsequently evaporated, but should any residue remain, they can be very toxic. For this reason, Jasmine is for external use only, and why distributors of oils should investigate the residues to ensure they are providing

a clean oil. The higher quality ones are more expensive, but virtually pure. And, as Jasmine needs to be diluted to be used, a small undiluted bottle lasts a very long time, offsetting the initial cost.

There are of course, fakes and synthetics widely available and often sold as real Jas-mine oil. It is much cheaper, and the smell is described as “cheap” and “sickly sweet” mak-ing it fairly easy to detect. It is worth check-ing the reputation of the seller and producer.

The Jasmine plant is kind of high mainte-nance and will not bloom if it goes without water too long, nor will it bloom after a frost. It was imported from Persia to Europe in the 16th century. The South of France was the main supplier for a long time, but can no lon-ger meet demand. Today, huge plantations are found in Morocco, Algeria, China, and India. There is also demand for Jasmine Tea, which offers many health benefits, though it usually comes from a different species of plant.

Additional considerations

Standard essential oil warnings apply: do use internally, do not store near homeopathy remedies, do not use with homeopathy or flower essence protocols, check with a quali-fied practitioner if you have any serious and acute health challenges. Be careful wearing or using Jasmine when imbibing alcohol as both can lower inhibitions.

As Fischer-Rizzi says, “Like the waters of a sweet river, this fragrance penetrates the deepest layers of our soul, opening the doors to our emotions.”

What is more sensual than indulging in something decadent with your special some-one? Especially one with some nice, positive, healthy side-effects. Enjoy!

Spice Up Your Love Life With Jasmine


by Michelle Waithe, BaSc., RHN, PTS When dealing with diabetes most people take steps to change their diet, exercise routine, and add certain supplements to improve blood sugar levels but often forget about the impact a hectic lifestyle and too

little rest can have on optimal blood sugar control. Unless you live somewhere on a deserted island many of you are lead-ing pretty fast paced lives, juggling all the demands we place on ourselves on a daily basis. When you throw dealing with diabe-tes into the mix things can get overwhelm-ing pretty quickly and rest is often sacrificed in order meet all the other demands of life. We give priority to our careers, family, social life, personal habits, and hobbies but how much importance do we place on resting our bodies and minds each day? What if I told you that taking an afternoon nap could lower your blood sugar almost instantly or consistently getting a good night’s sleep could significantly improve blood sugar control over time? It seems counter intuitive that slowing down could actually accelerate results in regulating blood sugar but this is often the key to balanced health in your

body and mind. Most conventional medical advice suggests medication, dietary changes (hopefully), and increased exercise to control blood sugar but taking time to rest, relax, and de-stress each day is unfortunately left out of the prescription. Countless studies have proven the link between lack of sleep and less than optimal functioning of the body, including blood sugar balance, not to mention the effect this has on our mind and thought processes. If you want to see the overwhelming evidence just take a ‘Google’ at the effects of sleep deprivation and you will be napping in no time! Here are few suggestions that will help to make taking time to rest each day a regular part of your health routine, not just for blood sugar balance but also for optimal function-ing of the body, mind, and spirit. While I speak from experience on how the lack of proper rest affects blood sugar control even those without diabetes can benefit from these simple recommendations. 1. Try to go to bed at the same time every night and wake at the same time every morning, even on your days off. Although it is somewhat difficult to avoid burning the midnight oil in order to accom-plish all that we need to do in a day getting into this routine will have your body craving rest at the same time every evening and wak-ing at the same time every morning, some-

times even without an alarm. This routine will establish a steady cycle for metabolism and optimal rest. 2. Wind down before bed.Take time to unwind from the day’s events and prepare yourself for rest. Most of us have an established morning routine but find that by the end of the day collapsing into bed is about as close to routine as it gets. Engaging in activities that are less stimulating to the body and mind is a good habit to get into before bedtime. Try taking a warm bath or shower, using aromatherapy oils, listening to relaxing music, reading something light, or watching a funny episode of your favorite show at the end of the day to get the body ready for sleep. Turn down the outside noise and tune into things that make you feel relaxed and peaceful. Before bed is not a good time to watch the news, work on some-thing stressful, or try to get just one more thing done before the end of the day. Avoid anything that agitates the mind or makes you feel negative emotions, you should enter sleep in a state of joy. 3. Make your sleep environment an oasis of rest. Turn your bedroom into a oasis of re-laxation, make it the most beautiful and inviting room in your home. Avoid bringing any stressful thoughts with you into the bed-room. Your bedroom should be a sanctuary of rest. Continued...

Rest Your Way to Blood Sugar BalanceBODY HEALTH

PRACTITIONER’S CORNER


Rest Your Way to Blood Sugar Balance Continued...

If you are someone whose mind is always racing journaling before bed is a great exercise to leave your thoughts of the day behind. 4. Take a nap when you can.Napping during the day is a wonderful way to refresh your body and mind. All you need is 15-20 minutes to get yourself going again, anything more than that is not really neces-sary and could keep you up at night. Start by doing this regularly on your days off. Instead of reaching for a coffee schedule a nap when you start to feel a little sluggish and retreat for a 15-20 minute rejuvenation.

5. Rest without sleep.Napping may not fit into everyone’s schedule

and lifestyle but there are other ways to simulate the beneficial effects of napping. Whenever you are feeling a little foggy or tired during your day take a few minutes clear your mind and tune into your body. Move away from whatever you are do-ing and engage in some simple meditative techniques. Taking a few deep breaths to ground yourself and then taking time to observe your thoughts and what’s happening in your body for a few moments is all you need to do. You will soon find that doing this regularly makes a huge difference in the productivity of your days and your overall wellbeing.

When you take time to rest your body and mind each day you will feel more balanced,

consequently blood sugar levels and overall health will improve. I have seen many clients adopt near perfect diet and exercise routines but do not achieve optimal blood sugar control because they simply do not take the time each day to rest their body and mind. Rest and rejuvenation is an essential part of the equation for holistic diabetes management. Michelle Waithe holds a Bachelor’s Degree in Nutrition from Ryerson University, is a Registered Holistic Nutritionist specializing in natural diabetes management, and a Certified Personal Trainer. Living with type 1 diabetes most of her life has led Michelle down the path to find the best natural alter-natives to manage and reverse the symptoms of diabetes. You can contact Michelle at [email protected] and through her website www.naturallyhealdiabetes.com

Homeopathy For Eye TroublesNicholas Mazzoli DSHomMed, RCSHom

There are many eye conditions for which homeopathy can be very effective in treat-ing. Retinal detachment, glaucoma, cataracts, chronic dryness, macular degeneration, injuries, infection and allergic symptoms (to name a few) can be helped greatly with the use of the appropriate homeopathic remedy. Nicholas Mazzoli DSHomMed, RCSHom For injuries to the eye, there are several remedies that can be used based upon the

symptoms presenting. Arnica, Ledum, Symphytum, Aconite, Staphy-sagria are most notable. I have treated several different eye injuries in both people and pets which have resolved successfully using home-opathy. In dogs I find a tear to the cornea to be a common eye injury and many times trips to the vet can be avoided with the right remedy.Some great herbal support during any eye discomfort is the use of Euphrasia (eyebright) made into a tea or a simple tea bag (black, orange pekoe). Both can be used as an eye wash to sooth many eye irritations and promote recovery. As parents we all dread the coming school year because of communi-cable disease risks, not so much because the kids are back in school, most of us are very happy about that. But there are colds and flus, lice, and pinkeye to contend with. Pinkeye also known as conjunctivitis can be caused by several means. The bacterial and viral causes are very infectious and can be spread easily. The most common remedies I have used in the treatment of pinkeye are Euphrasia, Pulsatilla, and Sulphur. Many times the condition can be stopped in its tracts through the use of one of these three remedies. If there is no resolution within 48 hours then seek out a professional homeopathy for a more accurate prescription. The more chronic diseases of the eye should be seen by a professional homeopath, in conjunction with good ophthalmologic care. Home-opathy has had success treating disease in virtually every tissue of the eye. Homeopathy is also a form of therapeutics that most people never consider for their eye trouble although it has a well documented history of success in treating eye disease. Homeopathic treatment is non-toxic, is not contraindicated with pharmaceuticals and has the potential to make significant improvements in your eye health. I can only imagine how one might feel when faced with diminished vision and the possibility of losing it entirely. I hope that this article may inspire people to think outside the box when it comes to finding solutions to their health issues.

I am available every Thursday at Nature’s Emporium from 10am-4pm to assist you with your health questions. Nicholas Mazzoli DSHomMed, RCSHomHomeopathic Practitioner | www.nicholasmazzoli.com

Are Heavy Metals Causing My Health Concerns?Dr. Michael Morsillo, B.Sc., N.D.

If you have ever ridden a bike, you know what can happen when you do not clean or lubri-cate the bike’s chain. Over time, it becomes in-credibly difficult to crank the pedals, the gears don’t shift smoothly, and you likely begin to hear a rattling noise as the chain makes its rounds. Recognizing this problem and then fixing it is relatively easy to do. Much like the chain, the proper functioning of our cells can be impeded due to heavy metal toxicity. However, recognizing this problem is much

more difficult for several reasons. In this article, you will learn how to tell if your symptoms are a result of heavy metal toxicity and what you can do to test and treat this common condition.

Heavy metal toxicity will typically create symptoms that are very general and take a long time to develop. Heavy metal toxicity is not typically investigated or treated by the conventional medical system and so patients are rarely tested for this, and they are not educated about the impact this can have on their health.

According to the Environmental Working Group, humans have been found to have an average of 250 or more chemicals in sampled tissues and they estimate that 25% of the population are affected by heavy metals. I think that the question everyone should now be asking is not “are we toxic?”, but rather, “how toxic are we?”. Below is just a brief list of the most common heavy metals that we may be exposed to.

Cadmium Sources – cigarette smoke, drinking water, plastics, asphalt, paints, shellfish. Symptoms – headache, hypertension, cancers, infertil-ity, suppresses immune system.

Lead Sources – drinking water, electrical devices, plastics, pesticides, paints, candles, pipes. Symptoms - fatigue, anemia, anxiety, intestinal distress, liver toxicity, neuropathy.

Mercury Sources – fish, dental amalgams, antiseptic creams, pesti-cides, fungicides. Symptoms – fatigue, neurotoxicity, autoimmune disease, menstrual disorders, kidney dysfunction.

Since heavy metals can be implicated in just about any disease, we always consider this as a potential cause for one’s health problems. The good news is there are excellent tests that can be performed to detect the presence of heavy metals in the body. In our Naturopathic clinic, we often use a Hair Mineral Analysis to detect recent exposure to heavy metals over the past 2-4 months. For some patients, we may have to use a Stool/Urine Heavy Metal Test to detect long-standing toxin exposure. In this case, these tests will prove to be most helpful because they can detect stored heavy metals that cannot be found using other methods of testing.

Once we are able to detect which heavy metals are present, we will then be able to put together a specific heavy metal detoxification treat-ment plan that uses natural treatments to effectively target these heavy metals so that we can safely get rid of them once and for all.

Dr. Michael Morsillo is a naturopathic doctor who maintains a clini-cal practice in Newmarket within Nature’s Emporium, where he focuses mainly on anxiety, depression, cancer, thyroid & hormonal concerns, detoxification, and weight loss. He takes a natural approach to health con-cerns utilizing nutritional counselling, acupuncture, intravenous therapies, botanical & homeopathic medicines. Dr. Morsillo is very active within the community, writing articles, holding lectures and television appearances and is accepting new patients. For more information or to schedule an appointment with Michael, please call 905-898-1844 (ext. 135).

THE DOCTOR IS IN


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To Bradford

16655 Yonge St. Unit 27, Newmarket905-898-1844 | www.naturesemporium.ca

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