women’s artistic gymnastics routines · 2.0 travel to middle of the beam 1.0 pose or arm...
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WOMEN’S ARTISTIC GYMNASTICS ROUTINES
2019-2027 WRITTEN TEXT LEVELAVault P.2UnevenBars P.2BalanceBeam P.3FloorExercise P.3LEVELBVault P.4UnevenBars P.4BalanceBeam P.5FloorExercise P.5LEVELCVault P.6UnevenBars P.7BalanceBeam P.8FloorExercise P.9LEVEL1Vault P.10UnevenBars P.11BalanceBeam P.12FloorExercise P.13LEVEL2Vault P.15UnevenBars P.16BalanceBeam P.17FloorExercise P.19LEVEL3Vault P.21UnevenBars P.22BalanceBeam P.22FloorExercise P.23LEVEL4Vault P.24UnevenBars P.25BalanceBeam P.25FloorExercise P.26
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LEVELA
VAULT(LevelA)The video is the official version. This written text is merely an additional teaching tool. *SpotterrequiredMaybeperformedinawheelchairorwithawalker(orotherassistance)Value Element2.0 Salutetojudge2.0 Movetoadesignatedpoint2.0 “Stick”landing2.0 SalutetojudgeDifficulty 8.0Execution 2.0Max.score 10.0UNEVENBARS(LevelA)The video is the official version of the routine. This written text is merely an additional teaching tool. *SpotterrequiredPerformedseated,eitherwithahandheldsinglebarorthelowbaroftheunevenbarsValue Element1.0 Saluteatbeginningoftheroutine2.0 Graspthebarinanovergrip(eithersimultaneouslyoronehandatatime)1.0 Change1handtoanundergrip.1.0 Changetheotherhandtoanundergrip2.0 Releasethebar1.0 SaluteatendoftheroutineDifficulty 8.0Execution 2.0Max.score 10.0
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BALANCEBEAM(LevelA)The video is the official version of the routine. This written text is merely an additional teaching tool. Maybeperformedinawheelchair,usingalineonthefloorforabeam,orwithawalker,usingalowbeamoralineonthefloor.OptionalChoreography,includingtheserequirements:Value Element1.0 Saluteatbeginningofroutine2.0 Traveltomiddleofthebeam1.0 Poseorarmmovements2.0 Traveltoendofthebeam1.0 “Stick”dismount1.0 SaluteatendofroutineDifficulty 8.0Execution 2.0Max.score 10.0FLOOREXERCISE(LevelA)The video is the official version of the routine. This written text is merely an additional teaching tool. Maybeperformedonthefloor,withawedgemat,withawalker,orinawheelchair.OptionalChoreography,includingtheserequirements:Value Element1.0 Saluteatbeginningofroutine2.0 Beginningpose2.0 1-2logrollsoroptionalmovementswithwalkerorinwheelchair2.0 Endingpose1.0 SaluteatendofroutineDifficulty 8.0Execution 2.0Max.score 10.0
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LEVELB
VAULT(LevelB)The video is the official version. This written text is merely an additional teaching tool. *SpotterrequiredValue Element1.0 Standatattentiononspringboard1.5 Salutetojudge2.0 Straightjumponto8”mat2.0 Sticklanding1.5 SalutetojudgeDifficulty 8.0Execution 2.0Max.score 10.0UNEVENBARS(LevelB)The video is the official version of the routine. This written text is merely an additional teaching tool. *SpotterrequiredPerformedseated,eitherwithahandheldsinglebarorthelowbaroftheunevenbarsValue Element0.5 Saluteatbeginningoftheroutine1.0 Graspthebarinanovergrip1.0 Showpikeposition1.0 Showstraddleposition1.0 Showpikeposition1.0 Showtuckposition.Relaxlegs.1.0 Change1handtoanundergrip1.0 Changetheotherhandtoanundergrip0.5 Releasethebar.SaluteatendoftheroutineDifficulty 8.0Execution 2.0Max.score 10.0
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BALANCEBEAM(LevelB)The video is the official version of the routine. This written text is merely an additional teaching tool. Maybeperformedonapanelmatorwidebalancebeam.OptionalChoreography,includingtheserequirements:Value Element1.0 Saluteatbeginningofroutine1.5 Mount–stepupontosideofbeam2.0 2differentlocomotormovements(Examples:walk
forward,sideways,backwards,march)orsidewaysstepsinbothdirections
1.0 Pose1.5 Dismount-jumporstepoffsideorendofbeam&sticklanding1.0 SaluteatendofroutineDifficulty 8.0Execution 2.0Max.score 10.0FLOOREXERCISE(LevelB)The video is the official version of the routine. This written text is merely an additional teaching tool. OptionalChoreography,includingtheserequirements:Value Element1.0 Saluteatbeginningofroutine1.0 Beginningpose2.0 2differentlocomotormovements(examples:walk
forward,sideways,backwards,march)orsidewaysstepsinbothdirections
2.0 1-2logrolls1.0 Endingpose1.0 SaluteatendofroutineDifficulty 8.0Execution 2.0Max.score 10.0
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LEVELC
VAULT(LevelC)The video is the official version. This written text is merely an additional teaching tool. *SpotterrequiredOPTION1–WalkorRunOntoSpringboardValue Element 1.0 Salutetojudge1.0 Runorwalkontospringboard1.0 Putfeettogetheronspringboard2.0 Straightjumponto8”mat1.0 Sticklanding1.0 SalutetojudgeDifficulty 7.0Execution 2.0Max.score 9.0OPTION2–HurdleOntoSpringboardValue Element1.0 Salutetojudge1.0 Run2.0 Hurdleontospringboard2.0 Straightjumponto8”mat1.0 Sticklanding1.0 SalutetojudgeDifficulty 8.0Execution 2.0Max.score 10.0
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UNEVENBARS(LevelC)The video is the official version of the routine. This written text is merely an additional teaching tool. *SpotterrequiredGymnastsmayuseadditionalmats,spottingblock,oraspringboardtomount.HIGHBARValue Element1.0 JumporbeliftedtoLonghangposition(show)1.0 Tuckposition(show)1.0 Longhang(show)1.0 Straddleposition(show)1,0 Longhang(show)1.0 ReleasebartodismountLOWBARValue Element1.0 Jumptofrontsupport1.0 CastdismountDifficulty 8.0Execution 2.0Max.score 10.0
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BALANCEBEAM(LevelC)The video is the official version of the routine. This written text is merely an additional teaching tool. MustbeperformedonLowBeam(DeductionforperformingonHighBeam)Thestartingplaceonthebeamshouldbedeterminedsotherequiredstepscanbecompletedwiththegymnastfinishingattheendofthebeam,inpositionforthedismount.Thefollowingskillmaybereversedwithoutdeductions:LungeStepupontosideofthebeam(leftshoulderclosesttoendofbeam)Steptogetherright.Armwave(rightarmhigh,leftarmlow)Steptogetherleft.Armwave(leftarmhigh,rightarmlow)90°pivotturnright,placehandsonhips3marchingsteps.(steppingrightfirst,liftingleftlegtoforwardpassé,toetoknee)Stepleft&closefeettogether(onefootcanbeslightlyinfront),armsmovedowntosidesStepforwardintoaleftlunge.Movearmsforward,extendednexttoears.Holdposition.Closetherightfoottotheleft(onefootcanbeslightlyinfront)OpenarmstothesideKicktherightlegforwardto45° ,stepright&kicktheleftlegforward45° ,stepleft&kicktherightlegforward45° Stepright&closefeettogether(onefootcanbeslightlyinfront).LowerarmsArmwavetotheright(crossingthemidlineofthebody).Lowerarms.Armwavetotheleft(crossingthemidlineofthebody).Lowerarms.StraightjumpdismountValue Element1.0 Mount 1.0 Steptogetherwitharmwave(right&left) 1.0 90°pivotturn 1.0 Marchingsteps 1.0 Lunge 1.0 Forwardkicks 1.0 Armwaves 1.0 Dismount Difficulty 8.0Execution 2.0Max.score 10.0
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FLOOREXERCISE(LevelC)The video is the official version of the routine. This written text is merely an additional teaching tool. Theseskillsmaybereversedwithoutdeductions:Tiptoeturn&Kneescale
Startingpose:Standonleftfoot.Rightkneebentwithtoestouchingthefloorbesidetheleftfoot.Armsdownatsides
COUNTS1-16 Shakehips,raisearmsoverhead,shakingfingers Openarmstoside.Kickrightlegforward.
Stepright&kickleftlegforwardStepleft&kickrightlegforward.Stepright&closefeettogether.
1-8 Stepsidewaysright&closefeettogether2timesStepright&pointtheleftfoottotheside.Armwave(rightarmlow,leftarmhigh)
1-8 Stepsidewaysleft&closefeettogether2timesStepleft&pointtherightfoottotheside.Armwave(leftarmlow,rightarmhigh)
1-5 360°Tiptoeturnright,armsroundedoverhead6-8 Plié,swingingarmsdown.Straightjump,swingingarmsoverhead.1-end Wavingarmsoverhead,5runningstepskickingfeetbehind(startingontheleft
foot).Closefeettogether. Squat&placehandsonfloor.Slideforwardontohands&knees.Kneescalewith
rightlegraisedinback. Closekneestogether.Backbodywave.
Endingpose:Sitonlefthip.Armwavewithrightarm.
Value Element1.0 3stepkicks 0.5 Sidestepsleft&armwave 0.5 Sidestepsright&armwave1.0 360°tiptoeturn 1.0 Straightjump 1.0 Runningsteps 1.0 Kneescale 1.0 Backbodywave 1.0 Endingpose Difficulty 8.0Execution 2.0Max.score 10.0
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LEVEL1
VAULT(Level1)The video is the official version. This written text is merely an additional teaching tool. *SpotterrequiredValue Element1.0 Salutetojudge1.0 Run1.0 Hurdleontospringboard2.0 Straightjumponto8”mat1.0 Sticklanding2.0 (2-3steps)¾Handstand/TeeterTotter1.0 Stepdowntolunge1.0 SalutetojudgeDifficulty 10.0Execution 10.0Max.score 20.0
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UNEVENBARS(Level1)The video is the official version of the routine. This written text is merely an additional teaching tool. *SpotterrequiredGymnastsmayuseadditionalmats,spottingblock,oraspringboardtomount.HIGHBARValue Element0.5 JumporbeliftedtoLonghangposition(show)1.0 Tuckposition(hold2seconds)1.0 Longhangposition(show)1.0 Straddleposition(hold2seconds)1.0 Longhangposition(show)1.0 ReleasebartodismountLOWBARValue Element1.5 Jumptofrontsupport1.5 Cast1.0 CastdismountBONUSValue Element0.5 Lowbar–TuckforwardrolldismountDifficulty 10.0Execution 10.0Max.score 20.0
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BALANCEBEAM(Level1)The video is the official version of the routine. This written text is merely an additional teaching tool. MustbeperformedonLowBeam.(DeductionforperformingonHighBeam)Thestartingplaceonthebeamshouldbedeterminedsotherequiredstepscanbecompletedwiththegymnastfinishingattheendofthebeam,inpositionforthedismount.Theseskillsmaybereversedwithnodeductions:Lunge,PasséholdStepupontosideofthebeam(leftshoulderclosesttoendofbeam).Circlearms,crossinginfrontofthebody,movingtooverhead,andopeningtotheside.3sidewaysstepstotheright90°pivotturnrightStepforwardintoarightlunge.Movearmsforward(extendednexttoears).Holdposition.Closetheleftfoottotheright(onefootcanbeslightlyinfront)OpenarmstothesideStepleft&kickrightlegforwardto90°,stepright&kickleftlegforwardto90°,stepleft&kickrightlegforwardto90°Closerightfootinfront,andmovearmstofrontinroundedpositionLiftrightlegintoaforwardpasséhold(toetoknee).Closetherightfootinfront.Openrightarmtotheside.Openleftarmtotheside.Placehandsonhips.3marchingsteps.(steppingleftfirst,thenrightandleft,liftinglegtoforwardpassé,toetoknee,oneachstep)Closetherightfootinfront.Lowerarms.StraightjumpdismountValue Element1.0 Mount 1.0 Sidewayssteps 1.0 90°pivotturn 1.5 Lunge 1.5 Kicksforward 1.5 Passéhold 1.0 Marchingsteps 1.5 Dismount Difficulty 10.0Execution 10.0Max.score 20.0
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FLOOREXERCISE(Level1)The video is the official version of the routine. This written text is merely an additional teaching tool. Theroutinemaybeperformedwitheitherasquat½turnoraforwardroll(Bonus)Theseskillsmaybereversedwithoutdeductions:¾Handstand/TeeterTotter,ForwardPasséhold,Lever/T-hold,RuntohurdlestepStartingpose:Standwithfeettogether&kneesbent.Bodyisbentslightlyforward,armscrossedinfrontofface.COUNTS1-4 Hold5-12 Withtheleftleg,stepbackandplié,.Extendandpointrightfootforward,Circlearms
downandoverhead.WavehandsSliderighttoetoleftfoot,ballofrightfootongroundandheelraisedExtendrightarminfront,thencrossleftarmoverrightatthewristStraightenrightlegandlowerarms
1-16 StepforwardtoarightlungeExtendarmsatearsandhold¾handstand/teeter-totterfinishinginrightlungewitharmsatearsSliderightfootbacktoclosefeet,windshieldwiperarmsright,left,right,andopenarmstoside
1-8 Stepleft,hop,bendingrightkneetoforwardpassé,toetokneeStepright,hop,bendingleftkneetoforwardpassé,toetoknee4quickstepsinrelevé–left,right,left,right,closeleftfoottorightfoot
1-8 Movearmstofront(rounded),liftrightlegtoforwardpasséhold,toetokneeStepforwardrightwith90°turnleftwhileclosingleftfoottorightfoot,leftarmswingingdownandopeningtoside
1-16 Stepleft,kickrightlegforward,steprightintopliéliftingleftlegbackwardinarabesqueStepleftandcloserightfoottoleftfoot,armscircledown,crossinfront,andoverhead,finishingtothesideStepright,kickleftlegforward,stepleftintopliéliftingrightlegbackwardinarabesqueSteprightandcloseleftfoottorightfootLeaningchestforward,bendingatthehips,liftrightheelbendingtherightknee,bringarmsinfront,touchingwriststogether,palmsfacingoutward.Turnheadtotheright.Openarmstotheside&straightenlegs.
1-8 Sidechasséleft,weighttransferontoleftfoot,pointingrightfootouttothesidefinishingwitharmsonadiagonal,leftarmlowSidechasséright,weighttransferontotherightfoot,pointingleftfootouttotheside,finishingwitharmsonadiagonal,rightarmlow
1-8 Withtheleftfoot,stepforwardtowardthecorner180°pivotturnrightwitharmslowCloserightfoottoleftfoot
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Bendkneesinplié,bringinghandsintothechest.Pushtheleftarmonhighdiagonalleftandlookleft
1-16 Deepentheplié,asarmsswingdownontheleftsideofthebody,finishingoverhead.Straightenknees.Stepforwardrighttolunge,lever/T-hold,finishinginrightlungewitharmsbyearsSliderightfootbacktoclosefeettogether,lowerarms
1-8 3runningsteps(right,left,right),stepforwardlefttoahurdlestep(witharmsbyears),Stepforwardrightandclosefeettogether.
1-8 Plié,circlingarmsdownandslightlyback.Straightjump,swingingarmsoverhead.Landinpliéwitharmsbyears90°turnleftwith4alternatingheellifts(liftrightheelfirst),armsextendedoverhead,handsclaspedtogether
1-end Squathalfturn[orforwardroll]tosittingpositionwithkneestuckedtochest,toespointedonfloor,andarmsextendedforwardwithwavinghandsTuckedbackrock(handsonfloorbyears),rollupsittingonrighthipmovingthroughtohighkneelingposition,endingwitharmsbyearsBackbodywaveSitonheels,crossarmsintohugpositionandlookright
Value Element1.0 ¾handstand/teeter-totter 0.5 Passéhops 0.5 Passéhold 1.0 Dancesection 0.5 Sidechassés 1.0 Lever/T-hold 1.0 Hurdlestep 1.0 Straightjump 1.0 SquathalfturnOR 2.0 Forwardroll 1.0 Tuckedbackrock 0.5 Backbodywave Difficulty 9.0(withsquathalfturn) 10.0(withforwardroll)Execution 10.0Max.score 19.0(withsquathalfturn) 20.0(withforwardroll)
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LEVEL2
VAULT(Level2)The video is the official version. This written text is merely an additional teaching tool. *SpotterrequiredValue Element1.0 Salutetojudge1.0 Run1.0 Hurdleontospringboard2.0 Straightjumponto16”mat1.0 Sticklanding2.0 (2-3steps)Handstand(puttingfeettogether)1.0 Stepdowntolunge1.0 SalutetojudgeDifficulty 10.0Execution 10.0Max.score 20.0
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UNEVENBARS(Level2)The video is the official version of the routine. This written text is merely an additional teaching tool. *SpotterrequiredGymnastsmayuseadditionalmats,spottingblock,oraspringboardtomount.HIGHBARValue Element1.0 Fromaspottingblock,leanintotapswingforward1.0 Tapswingbackward1.0 Tapswingforward1.0 Tapswingbackward1.0 Onbackswing,releasebartodismountLOWBARValue Element1.0 Jumptofrontsupport1.0 Cast1.0 CastdismountBONUSValue Element1.0 Lowbar–Kickovermount(stepkicktopullover)1.0 Lowbar–Pullovermount(feettogether)1.0 Lowbar–TuckforwardrolldismountDifficulty 10.0Execution 10.0Max.score 20.0
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BALANCEBEAM(Level2)The video is the official version of the routine. This written text is merely an additional teaching tool. MaybeperformedonLowBeamorHighBeam(bonus)*SpotterrequiredonHighBeamTheseskillsmaybereversedwithnodeductions:Pivotturn,Lever/T-hold&theposeafterMount(LowBeam):StepupontotheendofthebeamfacingthelengthofthebeamSquatandholdwhileextendingarmsforward.CirclearmsintowardsbodyandpushoutMount(HighBeam):Jumptofrontsupport,swingstraightrightlegovertositonbeamfacingthelengthofthebeam.Swingbothlegsbackwardintosquat.Lifthandsfrombeam,andextendarmsforward.Circlearmsintowardsbody,andpushoutCONTINUE(lowandhighbeam):StandandlowerarmsRaisingarmstotheside,stepright,kickleftlegforward(90°),stepontoleftandliftrightlegbackwardtoarabesqueinpliéThreestepsforward(right,left,right)armsextendedtothesideArmstotheside,stepleft,kickrightlegforward(90°),stepontorightandliftleftlegbackwardtoarabesqueinpliéTwotothreestepsforward,placefootinfront,lowerchesttobowforward,extendingarmsbehindStandupstraight.Witharmslow,180°pivotturn(lowbeamvideoshowspivotturnleft,highbeamvideoshowspivotturnright)Stepforwardintoarightlunge.Movearmsforward(extendednexttoears).Lever/T-hold.ReturntorightlungeCirclearmsbehind,finishingwitharmsextendedinopposition(leftarminfront,righttotheside),posewithballofrightfootonbeam,heellifted.Stepforwardandclosefeettogether,tofinishwiththerightfootfront,armslowering.Straightjump,swingingarmsoverhead.Landinplié,openingarmstothesideStraightenkneesandlowerarms90°pivotturntotheleft,openingarmstothesideInrelevé,sidewayssteptotheright,bendrightelbowtoholdhandinfrontofchest.Repeatsidewaysstep,bendingleftelbowtofinishwitharmscrossedinfrontofchest.90°pivotturntotheright,raisearmsoverheadStepright&coupéleft(toetoankle),lowerrightarmtosideStepleft&coupéright(toetoankle),lowerleftarmtosideTake3-4stepstoendofbeam,closefeet,straddlejumpdismount(minimum90°split)Value Element1.0 Mounttosquat 1.0 Rightlegdance 1.0 Leftlegdance 1.0 180°PivotTurn
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1.0 Lever/T-hold 1.0 StraightJump 1.0 SideSteps 1.0 CoupéSteps 1.0 StraddleJumpDismount Difficulty 10.0(HighBeam) 9.0(LowBeam)Execution 10.0Max.score 20.0(HighBeam) 19.0(LowBeam)
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FLOOREXERCISE(Level2)The video is the official version of the routine. This written text is merely an additional teaching tool. Theroutinemaybeperformedwitheitheracandlestickorbackwardroll.Theseskillsmaybereversedwithoutdeductions:180°passépivot,Handstand,Chassés,Cartwheel,&Hurdlesteptolever/T-holdStartingpose:Kneelingontherightknee,leftfootinfront.Leftarmbentwithhandatrightshoulder.Rightarmextendeddiagonallyback.COUNTS1-4- Hold5-16 Extendleftarmforward.Extendrightarmforward,paralleltoleft
ShiftweightforwardandpusharmstothesideShiftweighttobackleg,straighteningrightleginfront,andclasphandstogetherinfront90°turnrightbringingleftkneetokneelingposition,bendhandsintochest90°turnright,bringingrightkneeup,placingrightfootonfloor.Withhandsstillclasped,extendarmsinfront
1-16 Standandclosefeet,extendarmstothesideStepforwardwithrightfoottoprepforturn,withrightarmroundedinfrontandleftarmtotheside.180°passépivot,closingarmsinfrontinaroundedposition.Stepleftandclosefeettogether,extendarmstothesideLowerarms
1-16 Stepleft,stepintoarightlungewitharmsextendedbyearsKicktohandstand(withfeettogetherinverticalposition).StepdownintoarightlungewitharmsextendedbyearsCloserightfootbacktotheleftfoot.Lowerarms.
1-8 Steprightinto2forwardchassés,armsinopposition(leftarminfront,rightarmtotheside)Runandkickfeetupandbehind[3x,steppingonright,left,right]witharms45°downandattheside.Closefeettogetherandkeeparmsloweredatside
1-16 Straightjump,swingingarmsaboveheadLandwitharmsoverhead.Circlearmsaroundbehind.Tuckjump,swingingarmstofrontmiddleStraightenlegsandlowerarmsSteprightfoottotheright,keepinglegsapart.Shakehipsright,left,right,leftwitharms45°andattheside90°turntotheright,bringingleftfootintoclose.Clap5xwithhandsinthemiddleofchest.Turnheadtotherightandpointrightwithbothhands
1-16 Stepforwardwithrightfootandcloseleftfoottogetherintoaplié,swingingarmsforwardandoverheadaslegsstraightenStepforwardwithrightfootandcloseleftfoottogether,forwardbodywave
1-8 Candlestick(withhandsonfloorbyears)ORbackwardrolltosquathold1-16 Standup,movingleftarmdiagonallyforwardandrightarmdiagonallyback
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45°turnlefttowardsthecorner,bringingbackarmforwardtofinishwithbotharmsatearsCartwheelfinishinginlunge
1-4 Twostepsback[liftingknees]andclosefeettogether.Lowerarmstoabackdiagonalduringsteps.Bringlefthandtohip,andrighthandtoleftshoulderwithliftedelbow.Headlooksleft.
1-16 Stepleftandhopwithrightlegkickingforward45°.Steprightintopliéorrelevé,liftingleftlegbackwardinarabesque.Threestepsforwardinrelevé.Steprightandhopwithleftlegkickingforward45°.Stepleftintopliéorrelevé,liftingrightlegbackwardinarabesqueThreestepsforwardinrelevé.Closefeet,turning45°totheleft
1-16 Twotothreerunningstepsforward,hurdlesteptolever/T-hold.Stepbackclosingfrontfoottothebackfoot,armsaboveheadLowerarms
1-end Placingleftkneeonthefloor,squatandturntotheright,tositwithlegsinstraddleTwistbodytoright,andplacerighthandonground,lifthips,swingingleftarmacrossfacetofinishextendedbyearSitandclosefeettogether.LiedownintoalogrolltotheleftfinishingonbackwitharmsbyearsClaphandstogetherwitharmsextendedabovechestandopenarmstothesidesonthefloor.Slideleftfoottoknee
Value Element1.0 180°passépivot 1.0 Handstand 0.5 Forwardchassés 1.0 Straightjump 1.0 Tuckjump 0.5 Forwardbodywave 1.0 CandlestickorBackwardroll 1.0 Cartwheel 1.0 Dancesection 1.0 Hurdlestep 1.0 Lever/T-hold Difficulty 10.0Execution 10.0Max.score 20.0
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LEVEL3VAULT(Level3)The video is the official version. This written text is merely an additional teaching tool. *SpotterrequiredOPTION1 Value Element1.0 Salutetojudge1.0 Run1.0 Hurdleontospringboard2.0 Straightjumponto24”mat1.0 Sticklanding2.0 (2-3steps)Handstandflatback1.0 Situp&salutetojudgeDifficulty 9.0Execution 10.0Max.score 19.0OPTION2 Value Element1.0 Salutetojudge1.0 Run2.0 Hurdleontospringboard3.0 Jumptohandstandontominimum30”mat2.0 Flatback1.0 Situp&salutetojudgeDifficulty 10.0Execution 10.0Max.score 20.0
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UNEVENBARS(Level3)*SpotterrequiredGymnastsmayuseadditionalmats,spottingblock,oraspringboardtomount.Elementsintheroutinemaybeperformedinanyorder,usingthesecompositionguidelines:
• 6elements(3onhighbar&3onlowbar).• FIG“A”orRecognizableGymnasticsSkills• Tochangebars,gymnastmustdismountonebarandmounttheotherbar• Safetynote:Onhighbar,swingingdismountsshouldreleaseswingingawayfromthelow
bar.• MustincludetheseSpecialRequirements:
Value Requirement0.5 Pulloverorkickover0.5 Castto45°0.5 Circlingelement(forwardorbackward)0.5 SwingingelementDifficulty 10.0Execution 10.0Max.score 20.0BALANCEBEAM(Level3)MustBePerformedOnHighBeam*Spotterrequired*MaximumTime=1:15
• Optionalchoreography• 6elements• FIG“A”orRecognizableGymnasticsSkills• MustincludetheseSpecialRequirements:
Value Requirement0.5 Acroelement0.5 Danceelement(hop/jump/leap)0.5 Balanceelement0.5 Turn(minimum180°on1or2feet)Difficulty 10.0Execution 10.0Max.score 20.0
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FLOOREXERCISE(Level3)*MaximumTime=1:15
• Optionalchoreography• 6elements• FIG“A”orRecognizableGymnasticsSkills• MustincludetheseSpecialRequirements:
Value Requirement0.5 Acroelement(forward,sidewaysorbackwards)0.5 Additionalacroelement(mustbeadifferentdirectionthanfirstacroelement)0.5 Danceelement(hop/jump/leap)0.5 Turn(minimum180°on1foot)Difficulty 10.0Execution 10.0Max.Score 20.0
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LEVEL4
VAULT(Level4)AnyvaultintheFIGCodeofPoints–StartvaluesarelistedinthecurrentFIGCodeofPointsForSpecialOlympicsvaultsoverstackedmatsturnedsideways,anystandardmanufactured5’X10’matmaybeused.SpecialOlympicsVaults:Startvalue Vault1.0 HandstandOntoStackedMats(32”OrHigher)–FlatBack1.6 HandstandOntoTable–FlatBackOntoStackedMats(minimumheightevenwith
table)1.4 HandspringOverStackedMats(32”orhigher)Additionalvaultsoverstackedmatswillreceive1.4forthehandspring,plusthefollowingpoints:0.1 Each¼turn(Forexample:¼on–¼offstartvalueis1.6:1.4forthehandspringplus0.1
foreach¼turn))0.2 Each½turn(Forexample:½on,½offstartvalueis1.8:1.4forthehandspringplus0.2
foreach½turn)SAFETYNOTE:PerFIG,vaultswithalaterallandingarenotallowed.(Forexample-ahandspringon,1/4offisnotallowed.)
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UNEVENBARS(Level4)*SpotterrequiredGymnastsmayuseadditionalmats,spottingblock,oraspringboardtomount.Elementsintheroutinemaybeperformedinanyorder,usingthesecompositionguidelines:
• 8elements(4onhighbar&4onlowbar).• AnyFIGvalueskillsorRecognizableGymnasticsSkills• Mustincludeabarchangewithintheroutine.• Safetynote:Onhighbar,itisrecommendedthatswingingdismountsreleaseswinging
awayfromthelowbar.If,becauseoftheorderofskills,thegymnastmustreleaseswingingtowardthelowbar,thecoachmustbeinapositiontostopthegymnastfromhittingthelowbar.
• MustincludetheseSpecialRequirements:ValueRequirement0.5 Castabove45°0.5 Circlingelement(forwardorbackward)0.5 Additionalcirclingelement(sameelementcanreceivecredittwiceifperformedonceon
lowbar&onceonhighbar)0.5 Swingingelementoradditionalcirclingelement(samecirclingelementcannotreceive
creditathirdtime)Difficulty 10.0Execution 10.0Max.Score 20.0BALANCEBEAM(Level4)MustBePerformedOnHighBeam*Spotterrequired*MaximumTime=1:30
• OptionalChoreography• 8elements.• AnyFIGvalueskillsorRecognizableGymnasticsSkills• MustincludetheseSpecialRequirements:
Value Requirement0.5 Acroelementwithhandsupport(canbeadismount)0.5 Danceelement(jump/leap)0.5 Balanceelement(withlegextendedfront,side,orbackat90°)0.5 Turn(minimum180°on1foot)Difficulty 10.0Execution 10.0Max.score 20.0
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FLOOREXERCISE(Level4)*MaximumTime=1:30
• OptionalChoreography• 8elements.• AnyFIGvalueskillsorRecognizableGymnasticsSkills• MustincludetheseSpecialRequirements:
Value Requirement0.5 Acroelement(forward,sidewaysorbackwards)0.5 Acroelementwithflight0.5 Danceseriesorpassage(minimum2differentskills,onemustbeajump/leap)0.5 Turn(minimum360°on1foot)
Difficulty 10.0Execution 10.0Max.Score 20.0