work calories
TRANSCRIPT
Eating
85
Cal/ Hr.
Sleeping55 Cal / Hr.
Sitting85 Cal / Hr.
Standing 100 Cal / Hr
Driving110 Cal / Hr
Office work140 Cal / Hr.
Gardening250 Cal / Hr
Planting 250 Cal / Hr
Walking-3M280 Cal / Hr.
Walking-6M400 Cal / Hr
Dancing280 Cal.
/Hr.
Aerobic Dan.
420+Cal. / Hr.
Aerobics450+ Cal. /
Hr.
Cycling-5M450 Cal. /
Hr.
Jogging -5M500 Cal. /
Hr.
Digging500+ Cal. /
Hr
Swimming-F
500 Cal. / Hr.
Rowing500+ Cal. /
Hr.
Squash650 Cal. Hr
For more info
Kovur MurthyWellness Consultant
98480 [email protected]
Sreyas Ayurvedic Family
Counseling Center