work less frazzled: how to beat stress before it beats you
TRANSCRIPT
EAT YOUR CAREER“Helping you create a nourishing professional life”
HOSTED BY
Chrissy ScivicqueCareer Coach & Corporate Trainer
Work Less FrazzledHow to Beat Stress Before It Beats You
Meet Your Host
Chrissy Scivicque
My Qualifications
Certified Career Coach Corporate Trainer Creator of the ELEVATE Admins programCareer Expert for U.S. News & World Report
E A T Y O U R C A R E E RHelping you create a nourishing professional life
What Is Stress?
STRESS (NOUN) A state of bodily or mental tension resulting from factors that tend to
alter an existent equilibrium.Merriam-Webster’s Collegiate Dictionary 11th Edition
Scary Stress StatsOne-third of Americans feel they are living with extreme stress.
Forty-three percent of adults suffer adverse health effects of stress.
Two-thirds of office visits to family physicians are due to stress-related symptoms.
Stress is linked to the six leading causes of death.
Medical researchers estimate that stress is now the underlying cause of over 80% of all illnesses.
Scary Stress Stats
$300 billion, or $7500 per employee, is spent
annually in the U.S. on stress-related
compensation claims, reduced productivity,
absenteeism, health insurance costs, direct
medical expenses and employee turnover.
Causes of Stress
POSITIVE
NEGATIVE
INTERNAL EXTERNAL
Acute vs. Chronic
Fight or Flight
Understanding the Impact
The Impact at Work
Your Challenges
The Goals
1. PREVENTATIVE (MINIMIZE)Reduce the amount of stress you encounter.
2. PRESCRIPTIVE (MANAGE) Effectively deal with it when it happens and reduce the negative
impacts it has on you.
Guiding Principle
1. Know Your Triggers
2. Stay Organized
3. Breathe
4. Take Active Breaks
5. Use Your Support Network
Be Gentle on You
Questions & Strategies
Get the Help You Need
Join the FREE Career Resource Library
www.EatYourCareer.com
E-Workbooks and worksheets
QuizzesCoaching Calls (Audio MP3s)
Monthly coaching calls
Monthly training webinarsDiscounts