workout plan
DESCRIPTION
Workout Plan. BY: Madison Duncan. My Plan. I plan to do 30 minutes a day of a circuit trained cardio workout. I will use the track, a jump rope, step up board, exercise matt, and body weight. I plan to try this for a month and see where I am after that. . Monday/Wednesday/Friday. - PowerPoint PPT PresentationTRANSCRIPT
Workout Plan
BY: Madison Duncan
My PlanI plan to do 30 minutes a day of a circuit trained
cardio workout. I will use the track, a jump rope, step up board, exercise matt, and body weight. I
plan to try this for a month and see where I am
after that.
Monday/Wednesday/
Friday30 minutes a day
25 step ups on the step-up board (3 minutes)25 jumping jacks (3 minutes)25 crunches (2 minutes)25 lunges (3 minutes)25 squats (3 minutes)1 min of jumping ropeCool down (5 minutes)Check heart rate before and after each day
Tuesday/Thursday
• 30 minutes of cardio• Run/walk (15
minutes)• Sprint 40 yards 5
times (10 minutes)• Cool down (5
minutes)• Check heart rate
before and after
References• Teen Health book