workout with fit pro winner trainer jo - canfitpro | canfitpro · c.e.o & founder the academy...
TRANSCRIPT
Workout with Fit Pro Winner
Trainer Jo
Trainer Jo = Sang Il JoOfficial Music SponsorSponsored By
C.E.O & Founder The Academy
Personal Training Specialist of the Year Winner 2017 canfitpro6th Degree Tae-Kwon-Do Black Belt (Kuk-Ki-Won)Authentic Taekwondo Grand Prix Blackbelt Poomsae 1st Place - 2018The Korea Times Swimming Competition 30’s Age Group - 2012(Freestyle, Breaststroke, Backstroke, Butterfly 1st Place)Arnold Classic Creative From 1st Place 2011 Arnold Classic Olympic Taekwondo 1st Place 2011 Good Life Fitness Top 5 Personal Trainer in the Toronto Region 2009-2011IDFA Toronto Body Building Classic Middle Weight 1st Place 2008 Battle of Toronto Taekwondo Competition 1st Place Black Belt 2008Bachelor Degree in Safety Engineering (Seoul National University if Science And Technology)
Corrective Exercise Specialist (National Academy of Sport Medicine)CPTN Certified Personal Trainer (CPT)Personal Trainer Specialist (canfitpro)Assessment & Exercise Program Design (DTS)Fascial Stretch Specialist (DTS)Sport Conditioning Specialist (Twist Conditioning)Resist-A-Ball (canfitpro)Neuro-Linguistic Programming Diploma (INLPTA)Tae-Kwon-Do Master (Kuk-Ki-Won)6th Degree Tae-Kwon-Do Black Belt (Kuk-Ki-Won)Certified Tae-Kwon-Do Referee (Kuk-Ki-Won)Certified Lifeguard (Red Cross)Certified Swimming Referee (SSA)Certified in First Aid (Canadian Red Cross)Exercise Muscle Testing (SWIS)Kettlebell – AgatsuOlder Adult Fitness Specialist (canfitpro)Nutrition & Wellness Specialist (canfitpro)Life-Time Sports Specialist (KISS)Neuro- Proprioceptive Taping(BSN)F.A.T. Tool Technique (TFITI)Metabolic Analystic Practitioner Holistic Lifestyle Coach Level 1 (CHEK INSTITUTE)4 Quadrant Practitioner (CHEK INSTITUTE)Kinetic Chain Enhancement PractitionerMPA Pain Management Practitioner
Over 7,230+ subscribers on Facebook! Over 9,227,393 views on YouTube!
Trainer Jo = Sang Il Jo
YOU ARE WHAT YOU LOVE
Trainer Jo = Sang Il Jo
YOU ARE WHAT YOU LOVE
Trainer Jo = Sang Il Jo
YOU ARE WHAT YOU LOVE
Trainer Jo = Sang Il Jo
BALANCE = YIN&YANG
YANG YIN
Work Vacation
Stress Happy
Bad food Water
Thinking Meditation
Workout Rest
Trainer Jo = Sang Il Jo
POSITIVE ATITUDDE
Morning Prime Time
Meditation
Grateful Log
Positive 5 People
Community
Trainer Jo = Sang Il Jo
SLEEP
7.5 - 8 hours of sleep a night
0.5 – 1.5 hours of nap a day
4 hours before go to sleep :
- No TV, phone, computer, work out
- No food
- Grateful log
- Dark, quiet, cool space
Trainer Jo = Sang Il Jo
NUTRITION
Water
Protein
Fat
Carbohydrate
Minerals & Vitamins
Supplement
Trainer Jo = Sang Il Jo
NATURE
Walk
Yoga
Tai chi
Stretching
Do Nothing
Trainer Jo = Sang Il Jo
WORK OUT
0.0027% of your day = 4 minutes
Tabata Workout
1% of your day = 14 minutes
SFT 1
2% of your day = 30 minutes
4% of your day = 1 hour
1.Push up
2.Jumping squat
3.Dumbbell shoulder press
4.Lunge and arm curl
5.Burpee jump
6.Dead lift
7.Back lunge and triceps extension
8.Bent over row
9.V up
10.Back extension
SFT 1
