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Workout A 12-15 30-60 seconds 15 10-12 30-60 seconds 13 8-10 30-60 seconds 10 4-6 2-4 minutes 2 4-6 2-4 minutes 2 4-6 Go to next exercise 2 12-15 30-60 seconds 15 10-12 30-60 seconds 13 8-10 30-60 seconds 10 4-6 2-4 minutes 2 4-6 2-4 minutes 2 4-6 Go to next exercise 2 12-15 30-60 seconds 15 10-12 30-60 seconds 10 4-6 2-4 minutes 2 4-6 2-4 minutes 2 4-6 Go to next exercise 2 12-15 30-60 seconds 15 10-12 30-60 seconds 13 8-10 30-60 seconds 10 4-6 2-4 minutes 2 4-6 2-4 minutes 2 4-6 Go to next exercise 2 12-15 30-60 seconds 15 10-12 30-60 seconds 10 4-6 2-4 minutes 2 4-6 2-4 minutes 2 4-6 End 2 Rest Fatigue Index Reps Deadlift OR Dumbbell Deadlift Chin-Up OR Dumbbell Bent-over Row Upright Row OR Dumbbell Upright Row Weight Exercise Reps Barbell Bench Press OR Dumbbell Bench Press Leg Press OR Dumbbell Squat http://www.TheFactsAboutFitness.com/

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Page 1: Workout+tips

Workout A

12-15 30-60 seconds 1510-12 30-60 seconds 138-10 30-60 seconds 104-6 2-4 minutes 24-6 2-4 minutes 24-6 Go to next exercise 2

12-15 30-60 seconds 1510-12 30-60 seconds 138-10 30-60 seconds 104-6 2-4 minutes 24-6 2-4 minutes 24-6 Go to next exercise 2

12-15 30-60 seconds 1510-12 30-60 seconds 10

4-6 2-4 minutes 24-6 2-4 minutes 24-6 Go to next exercise 2

12-15 30-60 seconds 1510-12 30-60 seconds 138-10 30-60 seconds 104-6 2-4 minutes 24-6 2-4 minutes 24-6 Go to next exercise 2

12-15 30-60 seconds 1510-12 30-60 seconds 10

4-6 2-4 minutes 24-6 2-4 minutes 24-6 End 2

Rest Fatigue IndexReps

Deadlift OR Dumbbell Deadlift

Chin-Up OR Dumbbell Bent-over Row

Upright Row OR Dumbbell Upright Row

WeightExercise Reps

Barbell Bench Press OR Dumbbell Bench

Press

Leg Press OR Dumbbell Squat

http://www.TheFactsAboutFitness.com/

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