workshop turbinando o seu cerebro
TRANSCRIPT
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Cérebro
Peso de 1,4 Kg 2% do peso corporal
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86 Bilhõesde neurônios
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Cérebro consome
20% do oxigênio20% do sangue25% energia
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sinapse
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Alimentação saudável
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Consumir estes alimentos
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Evitar ou diminuir o consumo destesalimentos
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Exercício regular
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150 minutos
de exercícios
moderados
crie
músculos - 2
a 3 sessões
exercícios de
coordenação
e equilíbrio
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Neurogênese - 700 neurônios novos por dia
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Sono
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Adolescente (14-17) 8.5 a 9.5 horas por dia
Adulto (18-60) 7 a 9 horas por dia
Senior (+65)7 a 8 horas por dia
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Estímulo mental
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Ate
nção
sust
enda
da1
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Ábaco
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Memória
2
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Palácio da memória
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3 Neoróbica
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Olhe abaixo e diga as cores, não as palavras escritas
VERDE
AMARELO
LARANJA
LARANJA
PRETO
AZULVERMELHO
ROXO VERDE
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4
Jogos de lógicavariados
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HITORI
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Obrigado