wspr activty guide september to december 2011

ACTIVITY GUIDESEPTEMBER to DECEMBER 2011

Serving the communities of COLWOOD • HIGHLANDS • LANGFORD • METCHOSIN • VIEW ROYAL • JUAN DE FUCA ELECTORAL AREA

250-478-8384 • www.westshorerecreation.caFollow us on Facebook www.facebook.com/westshorerecreation

Registration begins August 18

Holiday HappeningsWEST SHORE PARKS & RECREATION

Preschool FestivitiesChristmas Crafts & Chocolate4 – 6 YearsMake decorations and keepsakes then get

messy with chocolate cookies and candies.

JDF KIDS COVESa 12:00-2:00pm Dec 03 $21/1 68968

Jingle Bell Rock3 – 5 YearsJoin us as we make holiday crafts, sing songs

and play games to get into the spirit of giving!

JDF KIDS COTTAGESa 10:00-11:30am Dec 03 $15/1 68964

Candy Cane Capers3 – 5 YearsA festive celebration with a special guest, full

of activities and games to put your preschooler

in the holiday spirit. Parent participation event.

JDF GALLEON ROOMSa 12:00-1:30pm Dec 10 $17/1 68983

Dance with the Sugar Plum Fairy3 – 5 YearsCome play and dance to the sounds of the

Nutcracker Ballet!JDF KIDS COTTAGESu 12:00-1:30pm Dec 11 $20/1 68965

Made by Me! Christmas Cards3 - 5 YearsSing Christmas songs, read a holiday story,

and create beautiful Christmas cards for

friends and family. Materials are provided.

CENTENNIAL CENTRE ARBUTUS ROOM

Sa 9:30-11:30am Dec 10 $22/1 68988

Made by Me! Christmas Gifts3 – 5 YearsCreate your own picture frame, photo album,

candy tree, bath salts and more.


Sa 12:00-2:00pm Dec 10 $22/1 68989

Holiday Light UpAll Ages WelcomeA warm and cozy family event. We’ll light up

our Christmas trees and decorations, and you

can make and take home some of your own!

Bring a food bank donation!

JDF LOUNGETh 1:00-3:00pm Dec 01 $15/1 69445

School Age CraftsChristmas Pottery for Kids9 – 12 YearsMake gifts for Christmas!BEAR MT PROGRAM ROOM 160Sa 10:00-11:15am Nov 19-Dec 10 $85/4 68934

Creative Christmas Crafts8 – 12 YearsJoin Khan Tran and create unique holiday crafts

to display or give as gifts to loved ones.JDF KIDS COVETh 6:00-7:30pm Nov 24-Dec 15 $40/4 69548

Painted Ornaments7 – 11 YearsCreate personalized ornaments that will provide

your family with unique decorations for years.JDF KIDS COVEW 6:00-7:30pm Nov 30 $20/1 69533

JDF SENIORS ACTIVITY ROOM 201Sa 1:30-3:30pm Dec 03 $20/1 69578

Christmas Craft Fun7 – 11 YearsGet in the spirit and make handmade crafts.JDF LOWER CLUBHOUSESa 1:00-3:00pm Dec 03 $20/1 70993

W 1:00-3:00pm Dec 21 $20/1 69418

It’s a Homemade Holiday9 – 12 YearsJoin this Homemade class and create your own

picture frame, photo album, candy tree, and more.CENTENNIAL CENTRE CRAFT ROOM Su 9:30-11:00am Dec 11 $25/1 69937

Christmas Cinema at CC6 – 10 Years Join us for Christmas classics movies and treats.CENTENNIAL CENTRE ARBUTUS ROOMTh 1:30-4:00pm Dec 22 $14/1 69938

Adult FunPottery Gifts & OrnamentsPersonalize your Christmas by making your own

pottery and clay ornaments.

BEAR MT PROGRAM ROOM 160M 7:00-9:00pm Nov 14-Dec 12 $100/5 68990

Holiday PrintmakingLearn the basics of relief printmaking to create

gorgeous limited edition art prints for your

friends and family! No experience required.

JDF SPINNAKER ROOM

W 7:00-9:00pm Nov 23-Dec 14 $60/4 69022

Holiday TreatsLearn new and exciting appetizers and baked

goods to serve your holiday guests.

JDF SENIOR’S CENTRE KITCHEN

M 6:00-9:00pm Nov 28 $55/1 69373

Holiday Event DancingChristmas and New Year’s bring social functions

and weddings, which include dancing. We will

show you a few basic steps.

JDF SENIOR’S MULTIPURPOSE ROOM 101

F 8:15-9:30pm Oct 28-Nov 25 $47/5 70121

Bartending: Holiday CocktailsJDF SENIOR’S CENTRE KITCHEN

M 7:00-9:30pm Nov 21 $50/1 69021

Natural Skin Care Spa MorningCENTENNIAL CENTRE SPRUCE ROOM

Sa 10:00-12:30pm Nov 19 $45/1 69486

Toonie Swims & Skates$2 Holiday Skate and Swim proceeds are

donated to the Goldstream Food Bank

Christmas Eve Swim 12:00-2:00 PM

Skate 12:00 AM – 1:30 PM

New Years Eve Swim 12:00-2:00 PM

Skate 12:00 AM – 1:30 PM

Winter WonderlandJdF Arena will be transformed into a

winter wonderland. Join in the festive

spirit - there will be holiday music, and

special treats. Santa will take some time

away from his workshop to join us.

Special Admission Rates Apply

December 17th 2:15 – 3:45 PM




1www.westshorerecreation.ca SEPTEMBER – DECEMBER 2011

Again we want to thank all of our patrons for your patience while we undertook many facility renovations in the last couple of months. From the updated change rooms to the newly renovated Childminding area we appreciate your understanding as we grow and make all West Shore Parks & Recreation facilities the perfect place to play.

Serving the residents of the West Shore of Victoria, BC; West Shore Parks & Recreation offers wonderful facilities for a variety of recreational opportunities including Juan de Fuca Recreation Centre, Bear Mountain Arena, Juan de Fuca Par 3 Golf Course and Centennial Centre.

TABLE OF CONTENTS

SCHEDULES & EVENTSSpecial Events 2-3

Drop-In Swimming 4

Waterfit 5

Drop-In Skating 6

Weight Room & Fitness 8-9

ADMISSIONS & SERVICESAdmissions & Facility Rentals 10

Birthday Parties 11

Child Minding 5

SWIMMING LESSONSPreschool 6 Months – 5 Years 12-13

School Age 6 –12 Years 14-15

Private Lessons 14

SKATING LESSONSPreschool 3 – 5 Years 16

School Age 6 –14 Years 17

Private & Registered Classes 17-18

PRESCHOOL & FAMILYRegistered Classes 20-26

10 Month Preschool 22

SCHOOL AGERegistered Classes 27-33

Licensed Out of School Care 29

TEENAquatics 34

Registered Classes 34-39

ADULTAquatics 40

Registered Classes 41-49

Social Club 47

Fitness & Weight Training 50-55

Rehabilitation 56

Wellness & Yoga 57-59

RESOURCESBear Mountain Arena 19

Curling 49

Golf Course 60

Catering 61

JdF 55+ Seniors Centre 62

Greater Victoria Public Library 64

Shoreline Community School 65

Staff & Community Contacts 68-69

How to Find Us & JDF Site Map 70-71

Registration & Refund Policy 72

KEEPING IN TOUCH

MAIN RECEPTION 250-478-8384

FAX (RECEPTION) 250-474-8650

GOLF PRO SHOP 250-474-8621

55+ CENTRE 250-474-8618

ARENA BOOKINGS 250-474-8637

BOOKINGS 250-474-8611

CATERING 250-474-8609

CENTENNIAL CENTRE 250-474-5838

CENTENNIAL (FAX) 250-474-5811

FACILITY HOURS

JUAN DE FUCA RECREATION CENTRE

1767 ISLAND HIGHWAY, COLWOOD

Monday – Friday 6 AM – 10 PM*

Saturday & Sunday 7 AM – 8:30 PM*

Stat Holidays Schedules Vary*Reception closes 30 min prior to facility closure.

JUAN DE FUCA GOLF COURSE

Located in the Lower Park behind Juan de Fuca Recreation Centre

Monday – Sunday Dawn to Dusk

CENTENNIAL CENTRE

2805 CARLOW ROAD, LANGFORD

Monday - Friday 9 AM – 5 PM

Saturday & Sunday Programs

Stat Holidays Closed

BEAR MOUNTAIN ARENA

Located in the Lower Park behind Juan de Fuca Recreation CentreEvent Specific

SCHEDULES

CALL 478-8384 PRESS 3, then for:

POOL PRESS 1

FITNESS PRESS 2

WEIGHT ROOM PRESS 3

SPECIAL EVENTS PRESS 5 then 2

FIELD CONDITIONS PRESS 7 then 3

Follow us on Facebook www.facebook.com/westshorerecreation

2 A perfect place to play!SEPTEMBER – DECEMBER 20112 A perfect place to play!SEPTEMBER – DECEMBER 2011

SPECIAL EVENTSOCTOBER

OCTO

BER

10Thanksgiving Skate 1:00 – 2:30 PM JDF ARENARegular Admission Rates

OCTO

BER

12-2

3 Aspect/Strata Coast Collective Art Centrewww.coastcollective.ca 250-391-5522 FREE (donations appreciated)

OCTO

BER

12

Coast Capital FREE Skate 6:15 – 7:20 PM JDF ARENA FREE Admission

OCTO

BER

15

2011 ‘Salmon Run’ Run5 Km Family Run10:00 AM Goldstream Provincial Park Campground www.naturehouse.ca 250-478-9414Early Bird Reg. only $10 before Oct 9

OCTO

BER

21

Pro D-DaySwim 1:00 – 3:00 PM JDF POOL Regular Admission

Skate 1:00 – 2:00 PM JDF ARENA Regular Admission

OCTO

BER

26 –

NOV

6 Gifts and Wishes Coast Collective Art Centrewww.coastcollective.ca 250-391-5522 FREE (donations appreciated)

OCTO

BER

28

Monster Pool Bash6 – 8 PMSlide down the haunted water slide, swing over the spider’s nest and jump past creatures that go bump in the night! Wear your waterproof costume, win prizes and have fun! JDF POOL Regular Admission Rates

OCTO

BER

29

Halloween Howl Skate2:15 – 3:45 PMJDF ARENA Regular Admission Rates

OCTO

BER

30

Halloween Howl11:30 – 1 PMA ‘spooktacular’ costume party for 2-5 year olds featuring trick-or-treat games, prizes and more! $17JDF GALLEON ROOM Register with Reception CODE# 69443

OCTO

BER

31

Halloween Langford Fire Stationswww.cityoflangford.ca

NOVEMBERNO

VEM

BER

4Westshore Craft FairEagle Ridge Arenawww.cityoflangford.ca

NOVE

MBE

R

9-20

Coastal ExpressionsCoast Collective Art Centrewww.coastcollective.ca 250-391-5522 FREE (donations appreciated)

NOVE

MBE

R

11

Remembrance DayVeteran’s Memorial Parkwww.cityoflangford.ca

NOVE

MBE

R

11

Remembrance Day Skate 1:00 – 2:30 PMJDF ARENA Regular Admission Rates

NOVE

MBE

R

12-1

3

Holiday Gifts GaloreSaturday, 9:00 AM – 4:00 PM Sunday, 11:30 AM – 4:00 PM474-7060St Joseph’s School GymFREE

SEPTEMBER

SEPT

EMBE

R

7-18

Just Glass Coast Collective Art Centrewww.coastcollective.ca 250-391-5522 FREE (donations appreciated)

SEPT

EMBE

R

11

Metchosin Day10 AM – 5 PM Metchosin Municipal Groundsdistrict.metchosin.bc.ca 250-474-6145

SEPT

EMBE

R

16-1

8 Luxton Fall FairLuxton Fairgroundswww.luxtonfair.ca

SEPT

EMBE

R

17 –

OCT

10

Nature of Island Artists Art Show 20119:00 AM – 4:30 PM DailyThe Goldstream Nature Housewww.naturehouse.ca 250-478-9414Admission by Donation

SEPT

EMBE

R

18

Terry Fox Run9:00 AM – 12:00 PMJDF Rotary Picnic Shelterwww.terryfox.org

SEPT

EMBE

R

19

Pro D-Day Swim 3:00 – 5:00 PM JDF POOL Regular Admission

Skate 10:30 AM – 11:20 PM JDF ARENA Regular Admission

SEPT

EMBE

R

20

Coast Capital FREE Swim7:30-8:30 PMJDF POOL FREE Admission

SEPT

EMBE

R

21 –

OCT

9

Food for ThoughtSeptember 22 – October 9 Coast Collective Art Centrewww.coastcollective.ca 250-391-5522 FREE (donations appreciated)

FallMARKETSGoldstream Station Market Saturdays Until October 8 10 AM – 2 PMBryn Maur Road, Langford www.goldstreamstationmarket.ca

Highlands Farmers’ Market Sunday, August 28 and Sunday, September 25 10 AM – 1 PM Caleb Pike Heritage Park 478-7338 www.calebpikeheritagepark.org

Metchosin Farmers’ Market Sundays Until October 30 11 AM – 2 PM Metchosin Municipal Grounds Happy Valley Rd (behind Fire Hall) www.metchosinfarmersmarket.blog.com

The Hive Thursday - Sunday Year Round Noon – 5 PMChamber of Commerce, Lower Floor Veteran’s Memorial Park, Langford www.thehivewest.ca

West Shore Harvest A community hub offering information about local food in the West Shore. www.westshoreharvest.ca


DECE

MBE

R

TBA

Pearson College Christmas ConcertMetchosin Community Hall478-5155 www.metchosincommunityhouse.com

DECE

MBE

R

18

Christmas in the ParkCity Centre Parkwww.cityoflangford.caFREE

DECE

MBE

R

18

Fire Truck Parade Begins/Ends at City Centre ParkFor Route see www.cityoflangford.caFREE

DECE

MBE

R

24

Christmas Eve Toonie Skate & Swim$2 Admission. All proceeds will be donated to Goldstream Food Bank

Swim 12:00-2:00 PM Skate 12:00 – 1:30 PM

DECE

MBE

R

31

New Years Eve Toonie Skate & Swim $2 Admission. All proceeds will be donated to Goldstream Food Bank

Swim 12:00 – 2:00 PM Skate 12:00 – 1:30 PM

www.sookewestshoreliteracy.com

West Shore Parks & Recreation is proud to support

Special EventsWays to Stay Up to DateVisit westshorerecreation.ca/events for more details and web links. Have a Community Event ? Highlight your January-April 2012 event by contacting:

Bobbi Neal [email protected]

Submission Deadline: September 23, 2011

NOVE

MBE

R

13Highlands Winter Craft Fair 11:00 AM – 4:00 PMCaleb Pike Heritage Park 250-478-4403 www.highlands.bc.ca

NOVE

MBE

R

21-2

2

Stinking Fish Studio Tour 10 AM – 4 PMwww.stinkingfishstudiotour.com

NOVE

MBE

R

22

Coast Capital FREE Swim 7:30 – 8:30 PMJDF POOL FREE Admission

NOVE

MBE

R

23 TO

DEC

.18 Small Treasures IV

Coast Collective Art Centrewww.coastcollective.ca 250-391-5522 FREE (donations appreciated)

NOVE

MBE

R

25

Pro D-DaySwim 1:00 – 3:00 PMJDF POOL Regular Admission

Skate 1:00 – 2:00 PM JDF ARENA Regular Admission

DECEMBER

DECE

MBE

R

3

Island Equipment Owners Association Big Truck Paradewww.ieoa.ca

DECE

MBE

R

3

Langford Christmas Light up Veteran’s Memorial ParkFREE

DECE

MBE

R

3

Out in Outerspace at JDF Pool6 – 8:30 PMPut on your space helmet and join the fun. Each planet has it’s own station with games and activities. Slide down the space ship slide, jump over the moon, find little green men, win prizes and have fun.JDF POOL Regular Admission Rates

Winter Wonderland JdF Arena will be transformed into a winter wonderland. Join in the festive

spirit - there will be holiday music, and

special treats. Santa will take some time

away from his workshop to join us. Special Admission Rates Apply

December 17th 2:15 – 3:45 PMDecember 18th 1:15 – 2:45 PMDecember 19th 1:15 – 2:45 PMDecember 20th 1:15 – 2:45 PM

4 A perfect place to play!SEPTEMBER – DECEMBER 2011

DROP INSWIMMING

IN EFFECT September 6 to December 4, 2011CLOSED Labour Day, September 5 and December 5-18

HOLIDAY HOURS Thanksgiving October 10 // Remembrance Day November 11Leisure & Lengths 11-1 PM Public Swim 1 – 4:30 PM

CLOSED FOR ANNUAL MAINTENANCE December 5-18

DESCRIPTIONSPUBLIC SWIM 240’ slide, try it on your front, on your back, or on a tube. No length swimming available.

LEISURE & LENGTHSLengths and leisure available. Adventure pool, spray toys, toddler & big water slide are open.

LENGTHS, LESSONS & LITTLE ONESDrop-in playtime for you and your preschooler, lengths and registered lessons offered.

EARLY BIRDLane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule for times.

LENGTHS & LESSONS Need flexibility? Some lane swimming will be available (# of lanes varies on lessons and rentals). Sauna, steam & swirl pool open.

FAMILY SWIM Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Early Bird6 - 9 AM

CLOSED Rental Block 474-8616

Lengths & Lessons9 - 11:30 AM

Lengths, Lessons & Little Ones9 - 11:30 AM


Lengths, Lessons & Little Ones9 - 11:30 AM


Lengths & Lessons9 AM - 12 PM

Leisure & Lengths11:30 - 3 PMShared with lessons Monday & Wednesday 1 - 2:30 PM

Leisure & Lengths*12 - 1:30 PM

Family Swim*12 - 1:30 PM

Public Swim*1:30 - 4 PM

Public Swim*3 - 5 PM

Lengths & Lessons3 - 7:30 PM

Lengths & Lessons3 - 5 PM

Lengths & Lessons3 - 7:30 PM

Lengths & Lessons3 - 5 PM Lengths & Lessons

4 - 6 PMLimited LenthsLeisure & Lengths

5 - 6:00 PMLeisure & Lengths5 - 6:00 PM

Leisure & Lengths5 - 6:00 PM

Lengths & Lessons6 - 8 PMOne Lane Available

Lengths & Lessons6 - 8 PM One Lane Available

Family Swim & Lessons*6 - 8 PM

Public Swim*6 - 8:30 PM

Toonie Swim* 7:30 - 8:30 PM

Toonie Swim* 7:30 - 8:30 PMLeisure

& Lengths8 - 9:30 PM

Leisure & Lengths8 - 9:30 PM

Public Swim*8 - 9:30 PM

Rental Block Call 474-8616Leisure & Lengths*

8:30 - 9:30 PMLeisure & Lengths*8:30 - 9:30 PM

* Indicates Slide & Spray Toys are available during this session. Schedule subject to change. Look for our Holiday Schedule for Dec 19-31

Children under 7 years must be accompanied in the pool at all times by a person 16 years or older. Ratio: 1 adult for 4 children.

Waterslide Please be aware that the waterslide has a height requirement, and children must be 48” tall to slide.

Change Rooms Men’s, Women’s and a Family change room for those with little ones who require assistance are available.

Parents if your child has not “mastered” toilet training, we ask they wear a swim diaper while in the pool. Available at Reception.


Take some time for yourself !Our qualified staff will take care of your child while you

swim, workout or walk the chip trail.

In partnership with Peninsula Co-Op!

CHILD MINDINGNewly Renovated Space!

Monday to Friday 9 AM – 12:30 PMNot available Weekends or Stat Holidays.

For just $2.50 per 75 min Book of 10 tickets for $25 including tax

Purchase your tickets at reception and then find us at

JDF Rec Centre at the end of the main hallway.

WATER FITSCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Combo8 – 9 AM

Aqua Jocks6 – 7 AM

Combo8 – 9 AM

Aqua Jocks6 – 7 AM

Combo8 – 9 AM

Shallow11 AM -12 PM

Deep11 AM -12 PM

Shallow11 AM -12 PM

Deep 11 AM -12 PM

Shallow 11 AM -12 PM

Aqua Bootcamp7:30 - 8:30 PM

Deep8:30 - 9:30 PM

Shallow8:30 - 9:30 PM

Deep8:30 - 9:30 PM

Shallow 8:30 - 9:30 PM

IN EFFECT September 6 to December 4, 2011CLOSED Labour Day, September 5 and December 5-18

NO WATERFIT Thanksgiving October 10 // Remembrance Day November 11

CLOSED FOR ANNUAL MAINTENANCE December 5-18

SpecialSWIMS

Halloween Monster Bash Friday, October 28 6 – 8 PMWaterproof your costume and join the fun. Slide down the haunted water slide, swing over the spider’s nest and jump past the creatures of the night! Guess the ingredients in our witch’s brew and bob for creepy crawlers. Hold on to your pumpkins and race your family and friends. Wear your costume, win some prizes and have fun! Regular Admission Rates

Out In Outer Space Saturday, December 3

6 – 8:30 PMPut on your space helmet and join us as we explore the planets! Each planet has it’s own space station with games and activities. Slide down the space ship slide, jump over the moon and swing past Saturn! Find all the little green men and much more. Bring your spirit for adventure, win some prizes and have tons of fun…see you there.Regular Admission Rates


DROP INSKATING

IN EFFECT September 6 to December 16, 2011CLOSED Labour Day September 5

HOLIDAY HOURS IN EFFECT Thanksgiving October 10 Everyone Welcome 1:00-2:30 PMRemembrance Day November 11 Everyone Welcome 1:00-2:00 PM

SAFETYFigure skating and hockey playing are not permitted during public sessions (unless specified). All patrons MUST wear skates on the ice and helmets are recommended for all.

RENTALSFor lessons and or public sessions.Skate Rental $3 Skate Sharpening $5.35Lesson Rental $1.50 10 Lesson Rental $15

INTERACWe have finally made the upgrade and now you can pay with Interac right at the JdF Arena Skate Shop!

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Adult Skate10:00 to 11:20 AM

Adult Skate10:00 to 11:20 AM

Toonie Skate10:30 to 11:20 AM

Parent & Tot10:00 to 11:20 AM

Adult Figure Skating10:40 to 11:50 AM

Duffer Hockey11:30 to 12:50 PM

Adult Figure Skating11:30 to 12:50 PM


Toonie Skate12 to 12:50 PM


Parent & Tot1:00 to 2:20 PM

Toonie Skate1:00 to 2:00 PM

Family Skate1:15 to 2:45 PM

Parent & Child Sticks and Pucks2:30 to 3:30 PM Adults and up to 3 children Special Fee $9

Everyone Welcome2:30 to 3:50 PM

Everyone Welcome2:15 to 3:45 PM

Family Skate6:15 to 7:20 PM

Public skating may be cancelled for special events. Call 478-8384 to confirm schedule. Look for our Holiday Schedule for Dec 17-31.

DESCRIPTIONSEVERYONE WELCOMEJoin your friends for a great time out!

TOONIE SKATEEveryone welcome! $2 admission, skate rentals are just a toonie too!

FAMILY SKATEBring the family for some fun, enjoy music, on ice games, and toys. Our special family rate covers up to 5 family members for only $12.20

ADULT SKATEA leisurely skate - a great way to stay in shape.

DUFFER HOCKEYFull ice recreational game (full gear required). Max 20 players/2 goalies per session; goalies play free. Call 478-8384, EXT 2209 to register.

PARENT AND TOTA special skate for parents and children 6 yrs and under. Introduce them to skating. Children in strollers welcome but require a helmet.

ADULT AND CHILD, STICKS & PUCKS Bring your gear! This session is for parents to enjoy some ice time with their kids. One drop in fee includes admission for 1 adult and up to 3 kids. Join us for some shinny style hockey, no experience necessary.

ADULT FIGURE SKATINGLike to stage a comeback in a friendly environment? Freestyle skaters and ice dancers will find our selection of music inspiring.


2011/2012 Home Game ScheduleGames at 7:15 PM or 4:30 PM Bear Mountain Arena

September 23 Cowichan valley Capitals

October 1 Nanaimo Clippers

October 8 Surrey Eagles

October 20 Langley Rivermen

October 22 Chilliwack Chiefs

October 26 Cowichan Valley Capitals

October 30 Langley Rivermen (4:30 PM Start)

November 1 Nanaimo Clippers

November 9 Alberni Valley Bulldogs

November 18 Alberni Valley Bulldogs

November 25 Cowichan Valley Capitals

December 2 Salmon Arm Silverbacks

December 3 Powell River Kings

December 9 Penticton Vees

December 16 Surrey Eagles

December 17 Cowichan Valley Capitals

December 30 Alberni Valley Bulldogs

January 14 Surrey Eagles

January 15 Powell River Kings (4:30 PM Start)

January 20 Coquitlam Express

January 21 Merritt Centennials

February 3 Coquitlam Express

February 4 Powell River Kings

February 24 Langley Rivermen

February 25 Nanaimo Clippers

March 2 Surrey Eagles

March 6 Coquitlam Express

March 9 Langley Rivermen

March 10 Powell River Kings ww

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SpecialSKATESActivities include games, refreshments, prizes and more.

Thanksgiving Skate October 10 1:00 – 2:30 PMRegular Admission Rates

Coast Capital Skate October 12 6:15 – 7:20 PMFREE Family Skate

Halloween Howl October 29 2:15 – 3:45 PMRegular Admission Rates

Remembrance Day November 11 1:00 – 2:30 PMRegular Admission Rates

Winter Wonderland Public Skating December 17 2:15 – 3:45 PMDecember 18 1:15 – 2:45 PMDecember 19 1:15 – 2:45 PMDecember 20 1:15 – 2:45 PMSpecial Admission Rates

Christmas Eve December 24 12 – 1:30 PMToonie Admission

New Years Skate December 31 12 – 1:30 PMToonie Admission

Pro-D Day Skates September 19 10:30–11:20 AMOctober 21 1–2 PMNovember 25 1–2 PMToonie Admission

BOXES @ Bear Mountain ArenaInterested in bringing a group

to a Grizzlies Games at Bear Mountain Arena?

Box Suites are available on a game by game basis!

Call 250-474-8604 to inquire.


FITNESS & WEIGHT ROOM

Drop in’s are welcome for these registered classes if

space is available $12/person per class.

Please see page 56 for more information about

Yoga and Wellness classes

Please see page 52-54 for more information about

Fitness and Training Classes

MONDAY to FRIDAY SATURDAY SUNDAY

WEIGHT ROOM HOURS 6 AM – 10 PM 7 AM – 8:30 PM

ATTENDANT ON DUTY 9 – 11 AM and 4 – 10 PM 10 AM – 12 PM & 4:30 – 8:30 PM

WELLNESSSCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Iyengar Yoga9 – 10:30 AM Upper Clubhouse

Gentle Yoga9:30 – 11 AM Upper Clubhouse

Hatha Yoga9:30 – 11 AM Upper Clubhouse

Easy Yoga9:15 – 10:15 AMUpper Clubhouse

50 Plus Yoga10:30 – 12 PM Upper Clubhouse

Pilates 1.59:30 – 10:30 PM Feel Good Yoga

Chi Kung 11:30 – 12:30 PM Upper Clubhouse

Yogi Lates 15:30 – 6:45 PM Seniors Room 101

Laughter Yoga6:30 PMUpper Clubhouse

Iyengar Yoga5:30 – 7 PM Upper Clubhouse

Gentle Yoga5:45 – 7:10 PM Upper Clubhouse

Prenatal Yoga5:30 – 7 PM Upper Clubhouse

Yogi Lates 1.55:30 – 6:45 PM Feel Good Yoga

Pilates7 – 8 PM Senior Room 101

Tai Chi 7:30 – 8:30 PM Galleon Room

Taoist Tai Chi 7:30 – 8:30 PM Upper Clubhouse

Hatha Yoga7:15 – 8:30 PM Upper Clubhouse

Hatha Yoga7:15 – 8:30 PM Upper Clubhouse

Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

IN EFFECT September to December 2011WE ARE CLOSED Labour Day September 5

HOLIDAY HOURS IN EFFECT Thanksgiving October 10 // Remembrance Day November 11Weight Room 11-5 PM Attendant on Duty 11 AM – 1 PM & 3 – 5:30 PM

Adult OrientationSee page 55 for details.

JDF WEIGHT ROOM

Group Orientation $15/1Su 6:00-7:00pm Sep 18 69557Su 6:00-7:00pm Oct 16 69558Su 6:00-7:00pm Nov 20 69559Su 6:00-7:00pm Dec 11 69560

Individual Orientation $21/1To schedule an individual weight room orientation, please call 474-8617.

Teen OrientationSee page 55 for details.

JDF WEIGHT ROOM

Group Orientation $15/1F 5:00-6:00pm Sep 16 69579F 5:00-6:00pm Oct 14 69580F 5:00-6:00pm Nov 04 69581F 5:00-6:00pm Dec 09 69582

Teen Regional OrientationSee page 55 for details.

JDF WEIGHT ROOM

Group Orientation $20/2F 5:00-6:00pm Sep 23-Sep 30 69584F 5:00-6:00pm Oct 21-Oct 28 69585F 5:00-6:00pm Nov 18-Nov 25 69586

WEIGHT ROOM RULES For the safety, comfort and enjoyment of all:

Patrons 16 years & up are welcome at all times.

Ages 13-15 years require a Weight Room orientation and are welcome on their own during supervised hours, but must be accompanied by a parent during non-supervised hours.

Running or walking shoes required (no sandals, flip flops, boots, etc.).

T-shirts required.

Look for our Holiday Schedule for Dec 17-31.


TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:15 AM Spin u Jazzercise wSeniors Room 101

Jazzercise wSeniors Room 101

9:15 AM Jazzercise w Spin u Jazzercise w Spin u Jazzercise w

10:00 AM Zumba v Step It Up u

10:15 AM Stroller Fit u

10:30 AM Fusion Fitness v

11:30 AM50+ Strength & Stretch v

50+ Strength & Stretch v

50+ Strength & Stretch v

4:00 PMCardio Kickboxing v

4:45 PM Tri-Cycle u Tri-Cycle u

5:00 PM Spin u Spin u

5:30 PM Spynga x

6:00 PM Power Circuit uFighting Fit vSeniors Room 101

Step It Up uPower Circuit u

6:15 PM Boot Camp vWishart School

Boot Camp v

6:30 PM Jazzercise wJohn Stubbs School

Jazzercise wJohn Stubbs School

7:00 PM Fusion Fitness v Spin Class u Spin Class u

7:15 PM 2B Fit vSeniors Room 101

Zumba vSeniors Room 101

7:30 PM Ab Attack v

8:15 PMTotal Body Conditioning u

Schedule Subject to Change, please visit www.westshorerecreation.ca for updated drop-in information.

IN EFFECT September to December 2011HOLIDAY HOURS – No Fitness Classes Labour Day September 5 // Thanksgiving October 10 // Remembrance Day November 11

FITNESS CLASSES

FITNESS ADMISSION FEES Guarantee your spot by registering for full sessions of our fitness classes.

u Drop In WSPR Passholder FREENon Passholders $6.10

v Specialty ClassWSPR Passholder $4Non Passholders $8

w JazzerciseFees payable at the class.

x Extended Specialty ClassWSPR Passholder $11 – $12Non Passholders $12 – $15

PRESCHOOLPROGRAMS


ADMISSIONPRICES

FACILITYBOOKINGS

DROP IN ADMISSION FEES**Single Drop-In Admission includes applicable taxes. Passes and multiple visits will have taxes added at time of purchase.

SINGLE 10’S 20’S

Adult (19 – 54 YRS) 6.15 49.42 +TAX 87.86 +TAX

Senior (55+ YRS) 4.50 36.16 +TAX 64.29 +TAX

Student (13 – 18 YRS) 4.50 36.16 +TAX 64.29 +TAX

Child (6 – 12 YRS) 3.20 25.71 +TAX 45.71 +TAX

Child Minding (Per 75 Minutes) 2.50 25.00 +TAX

Family (Max 5)2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

12.20 98.04 +TAX

PASSES (+ TAX) SINGLE

1 Month Pass 51.29 +TAX

3 Month Pass 130.49 +TAX

Annual Pass * 365.18 +TAX

Family Annual Pass * 803.57 +TAX

Regional Annual Pass * For use at 12 Victoria Rec Centres

449.00 INCLUDES TAX

FACILITIES FOR RENT West Shore Parks & Recreation has a variety of facilities that can be rented by the public. Whether you are planning a meeting, wedding, or a workshop we have a venue and catering for you.

HOW TO BOOK ...ArenasTo book the Juan de Fuca Arena or Bear Mountain Arena please submit a “Request for Use” form to:

Kyle [email protected] PH: 250-474-8637 FAX: 250-474-8685

FacilitiesFor WSP&R rooms, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms, and fields fill out the appropriate “Request for Use” form and submit to:

Joan Awalt [email protected] PH: 250-474-8611 FAX: 250-474-8650

REQUEST FOR USE FORM This form is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca. The completed forms may be returned in person, by mail, fax, or e-mail.

Upon receipt of the completed “Request for Use Form”, our Bookings Department will process the request, and contact you when Rental Contract/Permit has been prepared. It is not a confirmed booking until signed and paid.

CANCELLATION POLICY To be eligible for a full refund, cancellation of a facility booking must be received in writing two weeks in advance of the booked time. If notice is not received in writing two weeks prior to booked time, a full refund will ONLY be issued if the rental booking is filled by another party.

FOR MORE INFORMATION:Arena Coordinator 250-474-8604

Catering 250-474-8609

Pool Bookings 250-474-8616

Golf Course Coordinator 250-474-8606

FACILITIES FOR RENTBear Mountain or JDF Arena (Ice and Dry Floor) Curling Ice (Seasonal) Banquet/Meeting Rooms Lacrosse Box Soccer Fields and Baseball Diamonds Picnic Shelter Beach Volleyball Golf Tournaments School District #62 schools

*Monthly & Quarterly payment plans available. Visa/MasterCard/AMEX are accepted. Note: a $25 admin fee will be charged upon registration of all payment plans.


BIRTHDAY PARTIES Bouncy Castle Party Up to 5 Years The perfect party for preschoolers. The kindergym equipment and bouncy castle are set up for little ones to play on, and our host will entertain the children with

face painting, tattoos and games.

Days: Saturday & Sunday

Times: 10:30–12 PM or 1–2:30 pm

Location: JdF Galleon Room

Cost: $145 for max. 20 Children

Sportball Party 11/2 – 3 Years or 4 – 9 YearsAn action packed one hour of high energy fun. Sportball instruction with 2 sports that the birthday child selects. Sportball provides equipment and programming. The party wraps up with a half hour for a snack, birthday cake, etc. *For more fun with large groups (21-30 kids) add an extra Coach ($60)

Hosted By: Sportball

Location: JdF Galleon Room Saturday or Sunday 3:30-5 pm

Cost: 1.5 HR $190 or 2 HR $230

(both max 20 children)

Princess Party 4 – 6 YearsDress as a royal princess and enjoy a magical world of princess dancing, wand making, manicures, tattoos and games.

Days & Times: Saturday 3:30-5 PM Sunday 1-2:30 PM

Cost: $145.00 for max 12 kids

Location: Seniors Multipurpose Room 101

Monkeynastix 3-5 Years & 6-8 YearsTwo Monkeynastix instructors will set up activities and

equipment for the first hour of birthday fun. Wrap up the party

with a snack and cake (supplied by parents) and an appearance

from Thandi or Kima. Loot bags and stickers are included for

each child and the birthday child gets a Monkeynastix cap.

Days: Saturday

Times: 1:00-2:30 pm

Cost: $185.00 for max 12 children

Location: Seniors Multipurpose Room 101

Par-T-Spa 7 – 11 YearsBe pampered on your birthday! Glitter tattoos, tattoos, mini manicures, make your own lip balm, bead bracelets, balloon flowers and end this special day with some party games.Hosted By: Par-T-Perfect

Days/Times: Saturday or Sunday 10:30 AM-12:30 PM or 2-4 PM

Cost: $220 for max 10 Children $15 per extra child to max 15 E-mail for Availability: [email protected]

Pool Party 6 – 12 YearsDive into a wild & wet birthday party at the pool. Enjoy one hour of party room time, either before or after your swim, where our host will entertain the group with party games, music and more. Parents supervise the swim portion of the party during public swim 1:30-4 PM. Pool guidelines: Pool Parties for children 6 yrs of age will require adult supervision IN THE POOL at a ratio of 1 adult per 4 children.

Days: Saturday or Sunday

Times: 1 – 2 pm or 3 – 4 pm

Location: JdF Playroom/ JdF Pool


Hip Hop Party 6 – 12 YearsGet birthday groovin’. You and your friends will learn dance moves to pop music in a fun and high energy lesson with a hip hop dance instructor. Take home a list of awesome hip hop songs so you can keep on dancing. Days: Saturday or SundayTimes: 1.5 Hour PartyCost: $100 for max. 12 ChildrenFor availability: [email protected]

Dodge Ball Party 7 – 12 YearsGet dodging on your birthday! You and your friends will play dodgeball until your hearts content. Our host will guide the game, help create team names and assist with the party fun.Days: Saturday and SundayTimes: 1.5 Hour PartyLocation: JdF Galleon RoomCost: $145 for max. 20 ChildrenE-mail for Availability:[email protected]

Parents Supply: Food/drinks, cutlery, napkins, tableware, decorations, etc. No fridge or freezer facilities available for food or ice cream cakes.

We Supply: balloons and table cloths for our in house JDF parties only.

Cancellation Policy: We require 2 weeks notice for all party cancellation or full charges apply. Miss Priss party invitations must be returned upon cancellation or a $10 fee is added to your account. WildPlay “Monkido” parties run rain or shine.

WildPlay “Monkido” Party 7 – 13 YearsHave tons of fun zipping, swinging & balancing in the trees with

friends. Wild Play stickers, tattoos & table cloths included.

Hosted by: WildPlay West Shore/WSPR

Days & Times: WildPlay 2 hr/JdF Party Room 1 hr

Cost: $270 (max 10 children)

E-mail for Availability: [email protected]

Skate Party 6 – 12 YearsSlide and glide the ice for a cool party! Receive one hour of party room time, before or after your skate. Our leader will join you there, and provide games, face painting/tattoos, and music!Days & Times: Saturday 1-2 PM or 4-5 PM Sunday 12-1 PM or 3-4 PM

Location: JDF Kids Cove


BOXES @ Bear Mountain ArenaInterested in bringing a group

to a Grizzlies Game at Bear Mountain Arena?

Box Suites are available on a game by game basis!

Call 250-474-8604 to inquire.


PRESCHOOL SWIMMING LESSONSPRESCHOOL LESSONSOur preschool levels have been fine tuned to enable your children to have more successful experiences at the pool. Our well trained instructors offer a balanced program that allows children to learn in a fun and encouraging environment. If your child is currently enrolled in preschool lessons with WSPR, please check with your instructor to determine level to register in.

DIAPER DIVE 6 M – 2 YEARSTo complete this program parent and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. Parent participation is required.

YELLOW SEAHORSE 3 – 5 YEARSFor 3 to 5 year old beginners! To move on to Orange Jellyfish, children will be comfortable submerging. They perform assisted front and back floats & glides.

LITTLE LEARNERS 6 M – 2 YEARSTo complete, swimmers will be comfortable floating on their fronts and backs independently. Students must comfortably perform jumps, bobs and rollover floats. Parent participation is required.

ORANGE JELLYFISH 3 – 5 YEARSFocusing on front and back glides! Children will be confident gliding and kicking independently on their fronts and backs before moving on to Red Snapper.

TWOS IN TRAINING 2 YEARSTo complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. Parent participation required.

RED SNAPPER 3 – 5 YEARSFront and back swims are developed here! Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to Maroon Starfish.

TERRIFIC TWOS 2 YEARSThis level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: Twos in Training)

MAROON STARFISH 3 – 5 YEARSStudents refine their front and back swims and continue with confidence building in the Big Pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills.

BLUE DOLPHIN 3-5 YEARSChildren will demonstrate basic front crawl and back swims with shoulder rolls. They can perform kneeling dives and deep-water surface support.

HighlightsPrivate Lessons Sometimes extra help can make a really big difference! Does your child need some work on a specific stroke or skill or could they benefit from one-on-one instruction? We are happy to help.See page 12 for days times.

Halloween Monster Bash Friday, October 28 6 – 8 PMSlide down the haunted water slide, swing over the spider’s nest and jump past the creatures that go bump into the night! Guess the ingredients in our witch’s brew and bob for creepy crawlers. Bring your Halloween spirit, wear your waterproof costume, win prizes and have loads of fun! Regular Admission

Out In Outer Space Saturday, December 3 6 – 8 PMPut on your space helmet and explore all our planets! Each planet has it’s own space station with games and activities. Slide down the space ship slide, jump over the moon and swing past Saturn and find the little green men. Bring your spirit for adventure, win prizes and have a blast.Regular Admission

Have a suggestion or idea?For aquatics program ideas or suggestions please contact

Kristy [email protected]

Chris McGregor [email protected]

Family Swim LessonsFamilies that play together stay together! These lessons are a great way for families to practice their swimming skills and have some quality family time. Come and enjoy our Family or Public Swims prior to your lesson at no extra charge.F 7:00-7:30pm Sep 16-Dec 02 $175/11 69053F 7:30-8:00pm Sep 16-Dec 02 $175/11 69054Sa 12:00-12:30pm Sep 17-Dec 03 $175/11 69055Sa 4:00-4:30pm Sep 17-Dec 03 $175/11 69056Sa 4:30-5:00pm Sep 17-Dec 03 $175/11 69057Sa 5:00-5:30pm Sep 17-Dec 03 $175/11 69058Sa 5:30-6:00pm Sep 17-Dec 03 $175/11 69059Su 12:00-12:30pm Sep 18-Dec 04 $175/11 69060


PRESCHOOL SWIMMING LESSONSOccasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

Diap

er

Dive

Littl

e

Lear

ners

Twos

in

Trai

ning

*

Terr

ific

Twos

*

Yello

w

Seah

orse

Oran

ge

Jelly

fish

Red

Sn

appe

r

Mar

oon

St

arfis

h

Blue

Do

lphi

n

FALL LESSONS SEPTEMBER TO DECEMBER

MONDAY #1 Sep 12-Nov 28 11 ClassesNo class Oct 10

6:00 PM 6:30 PM 6:00 PM7:30 PM

7:00 PM 6:00 PM6:30 PM7:00 PM7:30 PM

6:30 PM7:00 PM7:30 PM

7:00 PM 6:30 PM

MONDAY & WEDNESDAY

#1 Sep 12-Oct 5 8 Classes

#2 Oct 12-Nov 2 7 Classes

#3 Nov 7-Nov 30 8 Classes

2:00 PM 1:30 PM 2:00 PM 1:30 PM 1:00 PM 2:00 PM 1:00 PM 1:00 PM 1:30 PM

TUESDAY & THURSDAY



#3 Nov 8-Dec 1 8 Classes

10:00 AM6:00 PM

10:30 AM6:30 PM

9:30 AM5:30 PM7:00 PM

9:00 AM5:00 PM6:30 PM

9:30 AM10:00 AM3:30 PM4:30 PM5:30 PM6:00 PM7:00 PM

9:00 AM10:30 AM4:00 PM5:00 PM6:00 PM7:00 PM

9:00 AM10:30 AM4:30 PM5:30 PM6:30 PM

9:30 AM4:00 PM

10:00 AM

WEDNESDAY & FRIDAY

#1 Sep 14-Oct 7 8 Classes#2 Oct 12-Nov 2

7 Classes#3 Nov 9-Dec 2

7 Classes No class November 11

3:30 PM4:30 PM5:00 PM5:30 PM

4:00 PM4:30 PM5:30 PM

5:00 PM 4:30 PM

WEDNESDAY #1 Sep 14-Nov 30 11 Classes No class November 9

6:00 PM7:30 PM

6:30 PM 6:00 PM6:30 PM7:00 PM7:30 PM

6:00 PM6:30 PM7:00 PM7:30 PM

6:30 PM7:30 PM

7:00 PM

FRIDAY #1 Sep 16-Dec 2 11 ClassesNo class November 11

9:00 AM 9:30 AM 9:00 AM 9:30 AM 9:00 AM9:30 AM10:00 AM

9:00 AM10:00 AM

9:30 AM 10:00 AM 10:00 AM

SATURDAY #1 Sep 17-Dec 3 11 Classes

No class October 8

9:30 AM12:00 PM

10:00 AM12:30 PM

9:00 AM10:00 AM10:30 AM12:00 PM

11:00 AM11:30 AM12:30 PM

9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM11:30 AM12:00 PM12:30 PM

9:30 AM10:30 AM11:00 AM11:30 AM12:30 PM

9:00 AM11:00 AM

10:30 AM

SUNDAY #1 Sep 18-Dec 4 11 Classes No class October 9

9:30 AM4:00 PM

10:00 AM4:30 PM

9:00 AM10:00 AM10:30 AM5:00 PM5:30 PM

9:30 AM11:00 AM11:30 AM4:30 PM

9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM11:30 AM4:00 PM5:00 PM5:30 PM

9:30 AM10:30 AM11:30 AM4:00 PM4:30 PM5:30 PM

9:00 AM11:00 AM4:00 PM

10:30 AM5:30 PM

10:30 AM5:30 PM

LESSON COSTS 7 CLASSES 8 CLASSES 11 CLASSES

Twos in Training & Terrific Twos* $40.00 $46.00 $63.00

Diaper Dive, Little Learners & Yellow Seahorse – Blue Dolphin $37.00 $42.00 $58.00

Number of classes are detailed in session dates information. *No Refunds


SCHOOL AGE SWIMMING LESSONSSCHOOL AGE LESSONSRed Cross SwimKids Program is designed for school aged children (6-13 yrs) and will help your child achieve their best with every stroke. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our well trained instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment.

LEARNING OBJECTIVESSWIMKIDS 1 30 MINUTESFor school age beginners! To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.

SWIMKIDS 2 30 MINUTESConfidence performing front and back swims will determine advancement to Level 3. Children will be comfortable performing deep water activities.

SWIMKIDS 3 30 MINUTESFront crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

SWIMKIDS 4 30 MINUTESFront crawl, back glides and shoulder rolls are developed. Students must complete a 25 metres endurance swim to move to Level 5.

SWIMKIDS 5 45 MINUTESBack crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 metres.

SWIMKIDS 6 & 7 45 MINUTESContinue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

SWIMKIDS 8, 9, & 10 45 MINUTESAll strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500 metres.

PRIVATE LESSONSSometimes a little help can make a big difference! Does your child need work on a specific stroke or skill or could they benefit from one-on-one instruction? One of our instructors will be happy to help.

INDIVIDUAL PRIVATE: $25 for 1, 30 min. lesson $78 for 4, 30 min. lessons

SEMI PRIVATE: (Max 2 students)$39 for 1, 30 min. lesson$125 for 4, 30 min. lessons

Juan de Fuca Pool requires 24 hours notice to re-book a private lesson. In the event of illness a doctor’s note may be required.

MON TU/TH WED/FRI WED SAT SUN

6:00 PM6:30 PM7:00 PM7:30 PM8:30 PM9:00 PM

3:30 PM4:00 PM4:30 PM5:00 PM5:30 PM6:00 PM

3:30 PM4:00 PM

6:00 PM6:30 PM7:00 PM7:30 PM8:30 PM9:00 PM

9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM11:30 AM4:00 PM4:30 PM5:00 PM5:30 PM

9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM11:30 AM4:00 PM4:30 PM5:00 PM5:30 PM

SWIMMING PROGRAMSJunior JumpstersThis is a fun introduction to the diving board for younger children. Participants will learn basic jumping and diving skills during this supervised program. Participants must be comfortable in the deep water and able to recover to the side independently.M 3:30- 4:00pm Sep 12-Nov 28 $53/11 69037Sa 3:30- 4:00pm Sep 17-Dec 03 $53/11 69038

Canadian Swim PatrolThis 3 level pre-Bronze progression delivers training for skilled swimmers 8-12 years of age. The 3 awards are Rookie, Ranger and Star Patrol. Candidates will earn recognition for success in content modules and for overall achievements. The three modules in each level are Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5.Sa 5:00- 5:45pm Sep 17-Dec 03 $80/11 68986

Bronze StarThis award is the pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and the lifesaving skills needed to be their own personal lifeguard.Sa 4:00-5:00pm Sep 17-Dec 03 $115/11 68985

Family Swim LessonsFamilies that play together stay together! These lessons are a great way for families to practice their swimming skills and have some quality family time. Come and enjoy our Family or Public Swims prior to your lesson at no extra charge.F 7:00-7:30pm Sep 16-Dec 02 $175/11 69053F 7:30-8:00pm Sep 16-Dec 02 $175/11 69054Sa 12:00-12:30pm Sep 17-Dec 03 $175/11 69055Sa 4:00-4:30pm Sep 17-Dec 03 $175/11 69056Sa 4:30-5:00pm Sep 17-Dec 03 $175/11 69057Sa 5:00-5:30pm Sep 17-Dec 03 $175/11 69058Sa 5:30-6:00pm Sep 17-Dec 03 $175/11 69059Su 12:00-12:30pm Sep 18-Dec 04 $175/11 69060


SCHOOL AGE SWIMMING LESSONSOccasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

Swim

Kids

1

Swim

Kids

2

Swim

Kids

3

Swim

Kids

4

Swim

Kids

5

Swim

Kids

6 &

7

Swim

Kids

8, 9

& 1

0

FALL LESSONS SEPTEMBER TO DECEMBER

MONDAY #1 Sep 12-Nov 28 11 ClassesNo class Oct 10

6:30 PM7:30 PM

7:30 PM 7:00 PM 6:00 PM7:30 PM

6:00 PM 6:30 PM 6:45 PM

TUESDAY & THURSDAY



#3 Nov 8-Dec 1 8 Classes

5:00 PM6:00 PM

5:00 PM6:30 PM

4:00 PM7:00 PM

4:30 PM6:30 PM

4::15 PM6:00 PM

6:45 PM

WEDNESDAY & FRIDAY

#1 Sep 14-Oct 7 8 Classes#2 Oct 12-Nov 2

7 Classes#3 Nov 9-Dec 2

7 Classes No class Nov 11

5:00 PM 5:30 PM 4:00 PM 4:30 PM 3:45 PM 4:15 PM 3:30 PM

WEDNESDAY #1 Sep 14-Nov 30 11 Classes No class Nov 9

6:00 PM 6:30 PM7:00 PM

7:00 PM 6:30 PM 6:00 PM 6:45 PM

SATURDAY #1 Sep 17-Dec 3 11 Classes

No class Oct 8

10:00 AM11:30 AM

9:00 AM11:00 AM

10:30 AM11:00 AM

9:00 AM11:30 AM

9:30 AM 9:30 AM 10:15 AM

SUNDAY #1 Sep 18-Dec 4 11 Classes No class October 9

10:00 AM11:30 AM4:30 PM

9:00 AM11:00 AM5:00 PM5:30 PM

11:00 AM11:30 AM5:00 PM

9:00 AM11:30 AM4:00 PM

9:30 AM4:45 PM

9:30 AM4:45 PM

10:15 AM4:00 PM

HOME SCHOOL LESSONS SEPTEMBER TO DECEMBER

Swim

Kids

1

& 2

Swim

Kids

3

& 4

Swim

Kids

5,

6 &

7

Swim

Kids

8,

9 &

10

FRIDAY Sep 16-Dec 02 11 CLASSESAll 45 Min and $88

10:30 AMCODE 69032

10:30 AMCODE 69034

10:30 AMCODE 69035

10:30 AMCODE 69036

LESSON COSTS 7 CLASSES 8 CLASSES 11 CLASSES

SwimKids 1 – 4 (30 min) $37.00 $42.00 $58.00

SwimKids 5 – 10 (45 min) $55.00 $64.00 $88.00

Number of classes are detailed in session dates information.


SKATING LESSONS & PROGRAMS

LEARNING OBJECTIVES PRESCHOOL 3-5 YEARS

BOOTS TO BLADES A class for preschoolers with very little or no skating experience. All children wear ice grips (available at skate shop) for the first class, skates for the second class. They will learn the basics of ice safety and to stand and walk by themselves in a learn through play environment.

SNOWFLAKES (Formerly Mites)An introductory level class designed for children who have passed/or are capable of passing Boots to Blades. We offer a friendly approach and a low child-teacher ratio. Little ones will learn how to balance and glide, the basics of backward skating and cone patterns.

SNOWBALL (New Level) This level is where little ones build their confidence and control. Skills focus on improving speed while staying safe. Basic stops, scooping and sculling will be taught to improve skating edges.

ICICLES (Formerly Gnats)Once your child has passed Snow Ball, he or she is ready to learn more technical skating skills: push to glide with weight transfer, improved balance and edges, confident stops, and forward cross overs.

ICEBERGS (Formerly Mosquitoes)An advanced skating level for the accomplished preschool skater. They will improve forward and backward skating strokes, stopping, forward and backward crossovers and edge control. These talented little people are encouraged to extend their abilities with this intro to power skating-type class.

PRESCHOOL SKATING LESSONS

Boot

s

to B

lade

s

Snow

flake

s

Snow

ball

Icic

les

Iceb

ergs

WED #1 Sep 15-Oct 27 7 CLASSES

#2 Nov 03-Dec 15 7 CLASSES

4:00 PM 4:00 PM 4:00 PM 4:00 PM 4:00 PM

THURS #1 Sep 16-Oct 28 7 CLASSES


No class November 11

9:00 AM9:30 AM

9:00 AM9:30 AM

10:00 AM 10:00 AM 10:00 AM

FRI #1 Sep 17-Oct 29 7 CLASSES#2 Nov 05-Dec 17 7 CLASSES

2:15 PM2:45 PM

2:15 PM 2:45 PM 2:15 PM2:45 PM

2:15 PM2:45 PM

SAT #1 Sep 18-Oct 30 7 CLASSES


12:00 PM12:30 PM

12:00 PM 1:30 PM 1:30 PM 12:00 PM1:30 PM

HighlightsRevised Levels We have revised our learn to skate levels, please pay close attention to the new write ups. If you have any questions please contact Eric Yue at 250474-8601 or [email protected]

Juan de Fuca Learn to SkateJuan de Fuca’s Learn to Skate Program is designed to teach skating to people of all ages and abilities, with the emphasis on having fun while learning the fundamentals. The Learn to Skate program is not a badge incentive program, but emphasizes the importance of comprehensive feedback through report cards. Our Skate Team Leader is on the ice during all lesson times, and can answer your questions about lessons and your child’s progress.

RENTALSSkate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

HELMETSHelmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

INQUIRE ABOUT PROGRESS!Classes end 5 min. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

Have a suggestion or idea?For skating or arena program ideas and suggestions please contact

Eric [email protected]


LEARNING OBJECTIVES SCHOOL AGE 6-14 YEARS

Level 1 (New Level) A class for school age children with very little or no skating experience. All children wear ice grips (available at skate shop) for the first class, skates for the second class. They will learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

Level 2 (Formerly Fledglings)This level is designed for those with some previous skating experience. Children will learn the basics of forward gliding, stopping, backward skating and cone patterns. Having fun while learning is the way to accomplish this.

Level 3 (Formerly Blue Jays)Children build confidence and control. Skills focus on improving speed while staying safe. Stops, scooping and sculling are taught to improve skating edges.

Level 4 (New Level)Once your child has passed Level 3, he or she is ready to learn more technical skating skills: push to glide with weight transfer, improved balance and edges, confident stops, and forward cross overs.

Level 5 (Formerly Kingfishers)An advanced skating level for those wishing to improve forward and backward skating strokes, stopping, forward and backward crossovers and edge control.

Level 6 (Formerly Orioles)This level is intended to prepare children for more advanced training such as power skating. Focus will be on speed, control and agility as children refine their skills. Recommended for those continuing on to figure skating or hockey.

SCHOOL AGE SKATING LESSONSSCHOOL AGE

Leve

l 1

Leve

l 2

Leve

l 3

Leve

l 4

Leve

l 5

Leve

l 6

WED #1 Sep 15-Oct 27 7 CLASSES


4:30 PM 4:30 PM 5:15 PM

4:30 PM 5:15 PM

5:15 PM 4:30 PM 5:15 PM

4:30 PM 5:15 PM

THURS #1 Sep 16-Oct 28 7 CLASSES


No class November 11

FRI #1 Sep 17-Oct 29 7 CLASSES#2 Nov 05-Dec 17 7 CLASSES

3:30 PM 3:30 PM 3:30 PM 3:30 PM 3:30 PM 3:30 PM

SAT #1 Sep 18-Oct 30 7 CLASSES


12:30 PM1:15 PM

12:30 PM1:15 PM

12:30 PM1:15 PM

1:15 PM 1:15 PM 1:15 PM

LESSON COSTS 6 CLASSES 7 CLASSES

Preschool Lessons 30 MIN $37.00 $43.00

School Age Lessons 30 MIN $43.00 $50.00

Number of classes is detailed in session dates information.

PRIVATE LESSONS

Getting “Learn to Skate” HelpChallenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-on-one attention? One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities. Adults too! Call 250-474-8601 for info.INDIVIDUAL PRIVATE:

$25 for 1 Lesson or $105 for 5 Lessons

SEMI PRIVATE: (Max 2 students)$37.50 per person for 1 Lesson $78.25 per person for 5 Lessons

GROUP LESSONS: (3-6 students) Call for pricing and availability 250-474-8601.

SKATING PROGRAMSFamily and Me LessonsIs your toddler anxious about going on the ice without your support? Then this is the class for you. Parent and tot lessons are for preschoolers on the ice for the first time. Participation from a parent/guardian is required. For the first class all children will wear ice boots. Skates will be introduced for the second class. Parents are required to wear skates or ice shoes (available from skate shop) no regular shoes on ice. Participants are welcome to stay for the remaining parent and tot session at no cost.

JDF ARENATu 2:30-3:00pm Sep 13-Oct 25 $38/7 69829Tu 2:30-3:00pm Nov 01-Dec 13 $38/7 69830

Power Skating PlusThe professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve skills!

INSTRUCTOR: Dave MacDonald and Corine King

JDF ARENAM 3:30-4:15pm Sep 19-Oct 24 $54/6 69794M 4:15-5:00pm Sep 19-Oct 24 $54/6 69795M 3:30-4:15pm Oct 31-Dec 05 $54/6 69796M 4:15-5:00pm Oct 31-Dec 05 $54/6 69797

Looking for PowerWest Skating Programs? See the next page!


SKATINGPROGRAMS

POWERWEST ATHLETICS (PWA) Skating ProgramsWith Mena Westhaver and PWA instructors, you will receive professional technical skating instruction in a fun supportive ‘arena’. Our on ice sessions cover stride development, agility, speed, balance, quickness and readiness in all directions through the effective use of EDGES! Skating and hockey skills combined… and of course always a mini hockey game to create the perfect hockey strategy! We are very proud of our programs and look forward to sharing the ice with you! Skate Well … Score More! For details on PowerWest programs e-mail Mena directly at [email protected]

Introduction to Hockey - Coed18 Years & UpThis program is designed for the beginner to beginner plus recreational hockey player! Thursday morning classes focus on skating skills, while Monday nights focus on the basics of hockey. However, both programs always end with a game of HOCKEY splitting the focus of the class time in half. Enjoy Canada’s favourite pastime in a non-competitive, relaxed, fun environment. Register in the entire program to receive a break in the cost and your NEW hockey jersey and water bottle.

Drop-ins will be accepted if space is available. $15 for the Thursday, $20 on Monday nights.

INSTRUCTOR: Mena Westhaver and PowerWest

JDF ARENAM 8:30-9:50pm Sep 12-Dec 12 $219/13 69810

BEAR MOUNTAIN ARENATh 9:00-10:00am Sep 15-Dec 15 $195/14 69809

Mini Hockey4-6 YearsYES we all love mini hockey AND everything about this class is MINI! We will combine a mini skating lesson, a mini hockey practice and end with a mini hockey game! Bring your mini sized hockey player dressed in full gear and together we will learn all the basics to the MAX! All PowerWest programs focus on fun first! A PowerWest Athletics hockey jersey and Kirby’s water bottle are included in the program cost!INSTRUCTOR: Mena Westhaver and PowerWest

JDF ARENATh 2:15-3:00pm Sep 22-Dec 8 $139/12 70948

PowerWest Athletic SkatingThese programs emphasize correct technical skating skills. On ice sessions cover proper stride development, agility, speed, balance, quickness and readiness through the effectiveness of EDGES. Skating and hockey skills combined ending with a mini hockey game - the perfect hockey strategy while having fun. Full gear required.

INSTRUCTOR: Mena Westhaver and PowerWest

JDF ARENA

PlayersTh 3:00-3:50pm Sep 22-Oct 27 $129/6 69799Th 3:00-3:50pm Nov 03-Dec 08 $129/6 69801

GoaliesTh 3:00-3:50pm Sep 22-Oct 27 $129/6 69800Th 3:00-3:50pm Nov 03-Dec 08 $129/6 69802

Skating Instruction & Conditioning for Hockey PlayersCommit to a Skating Development Day for your next school Pro-D day. We will focus on edge control and development and apply them to your forward stride, crossovers, backward c-cuts and turns. Learn proper technique while gaining power and speed! Lots to learn, lots of fun. YES, we will end with a mini hockey game. Space is limited. Full gear required. Goalies please make sure to register in the correct course. This is not a learn to skate program.

Full gear required.

INSTRUCTOR: Mena Westhaver and PowerWest Athletics

JDF ARENA

PlayersM 9:00-10:20am Sep 19 $25/1 69803

GoaliesM 9:00-10:20am Sep 19 $25/1 69805

BEAR MOUNTAIN ARENA

PlayersF 9:00-10:20am Oct 21 $25/1 69804F 9:00-10:20am Nov 25 $25/1 69807

GoaliesF 9:00-10:20am Oct 21 $25/1 69806F 9:00-10:20am Nov 25 $25/1 69808

PowerWest & Puckmasters ProD Day Camp This full day camp option is in partnership with Puckmasters Victoria! Looks like this! Come Skating with Mena and PWA instructors from 9-10:20 AM ... move over to Puckmasters for an 11 AM dryland and treadmill session. Lunch break and video time will gear you up for your 1 PM ice sessions which includes hockey skills and of course the famous PM 3 on 3 hockey! We will end with our second dry land/treadmill session to ensure everyone has had the opportunity to do each station... done in time for our 3 PM pickup at Puckmasters. Transportation from JDF Arena/Bear Mtn. to Puckmasters will be provided if necessary.INSTRUCTOR: PowerWest Athletics & Puckmasters

JDF ARENAM 9:00-3:00pm Sep 19 $75/1 70960M 9:00-3:00pm Sep 19 $75/1 70961BEAR MOUNTAIN ARENAF 9:00-3:00pm Oct 21 $75/1 70965F 9:00-3:00pm Oct 21 $75/1 70966F 9:00-3:00pm Nov 25 $75/1 70968F 9:00-3:00pm Nov 25 $75/1 70970

Early Morning Skating Lessons and Hockey SkillsMena will instruct powerskating lessons one early morning per week while her qualified senior hockey coaches will review skating skills and instruct hockey skills. A great combination for extra time and attention and for that player wanting to reach his or her potential. Lesson times run for the first 45 minutes followed by 15 minutes of ‘free’ shooting time! Register on a monthly basis. Max. 8 skaters

INSTRUCTOR: Mena Westhaver and PowerWest Athletics

JDF ARENA

Novice to AtomTu 7:30-8:30am Sep 13-Oct 04 $75/4 70842Tu 7:30-8:30am Oct 11-Nov 01 $75/4 70937Tu 7:30-8:30am Nov 08-Nov 29 $75/4 70938Tu 7:30-8:30am Dec 06-Dec 13 $37.50/2 70939BEAR MOUNTAIN ARENA

PeeWee to MidgetTh 7:30-8:30am Sep 15-Oct 06 $75/4 70940Th 7:30-8:30am Oct 13-Nov 03 $75/4 70941Th 7:30-8:30am Nov 10-Dec 01 $75/4 70942Th 7:30-8:30am Dec 08-Dec 15 $37.50/2 70943

Looking for Private or Semi-Private Lessons?PowerWest Athletics offers private and semi-private lessons in skating, hockey and goalie skills. Sessions are limited and tailored to fit your needs. For details e-mail Mena directly at [email protected]

The island’s premiere mid-sized arenaBear Mountain arena is a spectator facility that hosts major sport tournaments, trade shows and other community events in addition to its role as an excellent community rink. This 2781 seat arena houses year round events for both hockey and lacrosse. With an additional floor capacity of 860 people this premier spectator facility can hold any type of event, from trade shows to major sporting and entertainment events.

Interested in hosting a Special Event, Trade Show, Concert or Fund-raiser at Bear Mountain Arena? For more information call 250-474-8604 or visit us online at www.westshorerecreation.ca/thebear

Box Suites NOW AVAILABLE1 Year Lease $8,500 plus tax 2 Year Lease $17,000 plus taxIncluded in your box suite lease:

• 10 seats in private box to Victoria Grizzlies, Victoria Shamrocks and Jr. Shamrocks regular season and playoff games.

• First right of refusal* of tickets to special events scheduled at Bear Mountain Arena, including AFC, Concerts, and more. *Box holders are notified prior to event and must purchase ten tickets to event at face value and are notified prior to event or box is released to promoter.

• Catering: Food and alcoholic beverages are ordered in advance and delivered to the suite.

• Amenities includes: bar table, television, phone, minibar fridge, counter, sink, and lockable storage cupboard.

Call 250-474-8604 to lease today!

WEST SHORE PARKS & RECREATION

BEAR MOUNTAIN ARENAwww.westshorerecreation.ca/thebear

SEPTEMBER – DECEMBER 2011 19www.westshorerecreation.ca


PRESCHOOL & FAMILYPRESCHOOL & FAMILY AQUATICSSwimming Lessons 6 Months – 5 YearsFor times and dates please see preschool swimming lessons on page 12-13.

FAMILYFamily Swim LessonsFamilies that play together stay together! These lessons are a great way for families to practice their swimming skills and have some quality family time. Come and enjoy our Family or Public Swims prior to your lesson at no extra charge.F 7:00-7:30pm Sep 16-Dec 02 $191/12 69053F 7:30-8:00pm Sep 16-Dec 02 $191/12 69054Sa 12:00-12:30pm Sep 17-Dec 03 $175/11 69055Sa 4:00-4:30pm Sep 17-Dec 03 $175/11 69056Sa 4:30-5:00pm Sep 17-Dec 03 $175/11 69057Sa 5:00-5:30pm Sep 17-Dec 03 $175/11 69058Sa 5:30-6:00pm Sep 17-Dec 03 $175/11 69059Su 12:00-12:30pm Sep 18-Dec 04 $175/11 69060

Back To School BBQBring the kids and get pumped up for the new school year as we say farewell to summer at this family BBQ. We’ll play group games, make crafts, and let off some back-to-school steam. Sit outside with the kids and enjoy your BBQ dinner in the warm afternoon sun!

JDF PICNIC SHELTERTh 5:30-7:30pm Sep 08 $17/1 69444

Holiday Light UpJoin us as we welcome the festive season with this warm and cozy family event. We’ll light up our Christmas trees and decorations, and you can make and take home some of your own decorations! Bring a donation to the food bank, enjoy a mug of hot chocolate, and you’ll be ready to go home and deck your own halls!

JDF LOUNGETh 5:30-7:30pm Dec 01 $15/1 69445

Candy Cane Capers3 – 5 YearsA special Christmas party! See page 25.

Highlights10 Month Preschool Licensed Program Pg 22

Music Together Pg 24

Rhythmic Kindergym Pg 26

Monkeynastix Pg 26

Have a program idea?For preschool and school age program ideas please contact

Katherine Salmonsfor programs at Centennial [email protected]

Colleen Hoglund for programs at [email protected]

www.facebook.com/westshorerecreation

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN #See details on page 72.

For 2-5 Year OldsIt’s a ‘spooktacular’ costume party. All ghosts and goblins are invited to this special event featuring trick-or-treat games, special entertainment, haunted fun, prizes, goodie bags and more! Space is limited so register early!

Sunday, October 30 11:30 AM – 1 PMJDF Galleon Room CODE #69443 $17/per child


PRESCHOOLPROGRAMS

ARTS & CRAFTS My First Arts & Craft Class

4 – 5 YearsJoin Lindsay for a funtastic class creating one of a kind masterpieces of arts and crafts, with some colorful games mixed in. The last class parents will be invited to come and view our works of art.

INSTRUCTOR: Lindsay Kemble

JDF KIDS COVETh 12:30-2:00pm Sep 15-Oct 27 $60/7 69031Th 12:30-2:00pm Nov 03-Dec 15 $60/7 69033

Mom & Me Make My Halloween Costume3 – 5 YearsYou and your little one will join your creative powers to design and construct a fun and creative Halloween costume together. Please bring pattern and all materials to the first class. No sewing experience needed!

INSTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE SPRUCE ROOMSa 10:00-12:30pm Oct 08-Oct 15 $50/2 68835

Made by Me! Christmas Cards3 – 5 YearsCome join Michelle for a morning of festive fun! We will sing Christmas songs, read a holiday story, and create beautiful Christmas cards for friends and family. Materials are provided.

INSTRUCTOR: Michelle McNall

CENTENNIAL CENTRE ARBUTUS ROOMSa 9:30-11:30am Dec 10 $22/1 68988

Made by Me! Christmas Gifts3 – 5 YearsHomemade presents are the best gift of all. Create your own picture frame, photo album, candy tree, bath salts and more. We will sing songs and read a holiday story to get into the Christmas spirit.


CENTENNIAL CENTRE ARBUTUS ROOMSa 12:00-2:00pm Dec 10 $22/1 68989

COOKINGCookie Monsters3 – 5 Years‘C’ is for cookie and we are going to turn you into cookie monsters! All of the little bakers will get to measure, pour, stir and mix all sorts of ingredients together. Arts, crafts, songs and cookies... what could be more fun!

JDF KIDS COTTAGESu 10:00-12:00pm Oct 16 $21/1 68936

Santa’s Little Bakers3 – 5 YearsCinnamon, sugar and a splash of love! We will create special homemade ornaments, treats and a Christmas goodie gift bag. Your little one will also take home their very own recipe book.

JDF KIDS COTTAGESu 10:00-11:30am Dec 11 $21/1 68967

DANCETots in Tights2 – 3 YearsTug up your tights! This intro to dance for the very young will help develop body awareness and coordination through dance basics and creative movement. This is a parent participation program.

CENTENNIAL CENTRE OAK ROOMW 9:30-10:00am Sep 14-Oct 26 $42/7 68884W 9:30-10:00am Nov 02-Dec 14 $42/7 68889Th 9:45-10:15am Sep 15-Oct 27 $42/7 68885Th 9:45-10:15am Nov 03-Dec 15 $42/7 68890Sa 9:00- 9:30am Sep 10-Oct 29 $42/7 68887Sa 9:00- 9:30am Nov 05-Dec 17 $36/6 68893Sa 9:30-10:00am Sep 10-Oct 29 $42/7 68888Sa 9:30-10:00am Nov 05-Dec 17 $36/6 68894

Tots in Tights - LEVEL 22 – 3 YearsHave you and your child completed 2 sessions of tots in tights? Are you looking for something a little bit different with new moves? Then this is the class for you! Take it to the next level!

CENTENNIAL CENTRE OAK ROOMW 11:30-12:00pm Sep 14-Oct 26 $42/7 68895W 11:30-12:00pm Nov 02-Dec 14 $42/7 68896

Ballet, Jazz and Crafts3 – 5 YearsCreate and twirl in this creative movement dance class where we will focus on poise, rhythm and imagination. Each day will start with a special craft that will be incorporated into our dancing. Crafts, imagination and dance - What could be more fun!

CENTENNIAL CENTRE OAK ROOMTh 11:00am-12:00pm Sep 15-Oct 27 $67/7 68912Th 11:00am-12:00pm Nov 03-Dec 15 $67/7 68914Sa 11:15am-12:15am Sep 10-Oct 29 $67/7 68913Sa 11:15am-12:15am Nov 05-Dec 17 $58/6 68915

Ballet & Jazz Combo3 – 5 YearsCan’t decide on ballet or jazz? Why not both! Each day we will learn the primary techniques of ballet and jazz. This fun introductory class will help your preschooler develop basic poise and posture of a ballerina along with the funky, upbeat style of jazz.

CENTENNIAL CENTRE OAK ROOMW 10:45-11:30am Sep 14-Oct 26 $53/7 68905W 10:45-11:30am Nov 02-Dec 14 $53/7 68907Th 10:15-11:00am Sep 15-Oct 27 $53/7 68906Th 10:15-11:00am Nov 03-Dec 15 $53/7 68908Sa 10:00-10:45am Sep 10-Oct 29 $53/7 69732Sa 10:00-10:45am Nov 05-Dec 17 $45/6 69733

Ballet & Jazz Combo - LEVEL 23 – 5 YearsHas your preschooler completed 2 sessions of Ballet & Jazz Combo classes and looking for something different? Join our instructor for a session of new moves and steps.

CENTENNIAL CENTRE OAK ROOMTh 9:00-9:45am Sep 15-Oct 27 $53/7 68909Th 9:00-9:45am Nov 03-Dec 15 $53/7 68911

Dance Sampler3 – 5 YearsHow about trying a sample of dances? Have fun being creative through the basics of ballet, jazz, tap, hip hop and creative movement. Help your little one build on their imagination and coordination.

CENTENNIAL CENTRE OAK ROOMW 10:00-10:45am Sep 14-Oct 26 $53/7 68918W 10:00-10:45am Nov 02-Dec 14 $53/7 68919

Boys Only Breakdance3 – 5 YearsThis fun and energetic beginner class is for boys who express an interest in dance. We will listen to all the latest music, learn cool new hip hop and breakdance moves, and meet new friends too!

CENTENNIAL CENTRE OAK ROOMW 9:00-9:30am Sep 14-Oct 26 $42/7 70178W 9:00-9:30am Nov 02-Dec 14 $42/7 70179

Hip Hop and Funk3 – 5 YearsCome join a funky dance class filled with the latest popular dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh a lot!

Instructor: Laura Christensen

CENTENNIAL CENTRE OAK ROOMSa 10:45-11:15am Sep 10-Oct 29 $42/7 68920Sa 10:45-11:15am Nov 05-Dec 17 $36/6 68922

Mommy & ME Looking for more Mommy & Me Programs? See Page 42 in the Adult SectionMom & Baby SewingCrafts for Mom and Fun for Me


September 2011 to June 2012West Shore Parks and Recreation invite three and four year old preschoolers and their families to join our dynamic preschool program at both Juan de Fuca and Centennial Centre. It is a fun and exciting program that runs September 2011 to June 2012. Our nurturing, safe, high quality preschool is designed to meet the social, emotional, intellectual and physical needs of all children. Our bright, spacious classrooms are designed for varied activities from art making, storytelling, dramatic play, music, cooking and much more! We have a great selection of quality and creative toys, books, puzzles and art supplies that are fun for everyone. Combined with a a variety of off-site field trips preschoolers have use of the library, Kindergym equipment, ride on toys, and on-site parks* and may use the ice rink.

*Rotary Park at Jdf locations and Kinsmen Playground/Spray Park at Centennial Centre.

LEARNING LOTSABC Club3 – 5 YearsA creative program emphasizing the joy of learning through group play, positive social skills and teamwork. Learning made fun! Weekly themes will explore letters, numbers, shapes, and colours.

INSTRUCTOR: Angie Simpson

JDF GLLANGCOLMEM 11:15-1:15pm Sep 12-Dec 12 $195/13 69298

Introduction to Preschool3-5 YearsBring your child to this rewarding preschool experience. Your child will have a lot of fun each class with music, arts and crafts, drama, gym time, games and lots more.


JDF GLLANGCOLMEM 9:00-11:00am Sep 12-Dec 12 $195/13 69119

SOCIAL PLAYTIMEWee Play3 – 5 YearsSome of your favorite classes combined in to one high energy class to enhance preparation for group play wtih crafts, songs, stories and gym time all wrapped into one. A great way to prepare your child for Kindergarten.


JDF KIDS COVEM 10:45-12:15pm Sep 12-Oct 24 $51/6 69006M 10:45-12:15pm Oct 31-Dec 12 $60/7 69010W 10:45-12:15pm Sep 14-Oct 26 $60/7 69007W 10:45-12:15pm Nov 02-Dec 14 $60/7 69009F 9:00-10:30am Sep 16-Oct 28 $60/7 69012F 9:00-10:30am Nov 04-Dec 16 $51/6 69011

Wacky Wednesdays2 – 3 YearsFor the child with little or no preschool experience. Social skills through play are emphasized, along with learning through routines. Shapes, colors, numbers and the alphabet will be introduced. Parent duty day required.


JDF GLLANGCOLMEW 11:15-12:45pm Sep 14-Oct 26 $60/7 69309W 11:15-12:45pm Nov 02-Dec 14 $60/7 69310

3 Year Old ProgramJDF KIDS COTTAGE

September 13 – June 21Tu/Th 9:00-11:30am $1596 FULL

Tu/Th 12:30-3:00pm $1596 66557

COMBINED 3 & 4 Year Old ProgramCENTENNIAL CENTRE ARBUTUS ROOM

September 12 – June 22M/W/F 9:00-11:30am $2268 66809

JDF PLAYROOM

September 13 – June 21Tu/Th 12:30-3:00pm $1596 66563

4 Year Old ProgramJDF KIDS COTTAGE

September 12 – June 22 M/W/F 9:00-11:30am $2268 FULL

M/W/F 12:30-3:00pm $2268 66559

JDF PLAYROOM

September 13 – June 21 Tu/Th 9:00-11:30am $1596 66560

September 12 – June 22M/W/F 9:00-11:30am $2268 66561

September 14 – June 22W/F 12:30-3:00pm $1554 67971


September 12 – June 22M/W/F 12:30-3:00pm $2268 66810


Child’s Play 6 Months – 5 YearsNeed something for your kids to do while you fit in fitness & get in your best shape yet? Look no further – see results fast by working with a Personal Trainer twice weekly while we make sure your child has a great time playing, doing crafts & having fun in our children’s only program. No drop-in available.

JDF CHILDMINDING ROOMM/W 1:15-2:15pm Sep 12-Oct 24 $165/12 69694 M/W 1:15-2:15pm Oct 31-Dec 07 $165/12 69695

Dinosaurs and Dragons2 – 4 YearsReady for adventure? Travel back through time and make believe to get to know the biggest animals ever! We will explore the world of dinosaurs and fire breathing dragons, play games, make majestic crafts and enjoy other fun activities. Parent duty day required.


JDF KIDS COVETu 10:45-12:15pm Sep 13-Oct 25 $60/7 69013

Under The Sea2 – 4 YearsCome explore all the wonders of under the sea. Welcome aboard as we sail into the unknown to discover starfish, crabs, fish, and mermaids. We will enjoy some fun games and craft activities too! Parent duty day required.


JDF KIDS COVETu 10:45-12:15pm Nov 1-Dec 13 $60/7 69026

Fall Frenzy2 – 4 YearsAutumn leaves and a cool breeze. Make fall themed arts and crafts like mobiles, rubbings, wreaths, stained and pressed leaf creations. Join us for an action packed class that includes stories, circle time and outside adventure. Parent duty day required.


JDF KIDS COVETh 10:45-12:15pm Sep 15-Oct 27 $60/7 69029

PRESCHOOLPROGRAMS

Action Adventure Club!2 – 3 YearsWelcome all Dora and Diego fans. We will be in the classroom for playtime, puzzles, and Dora activities. Plus a 1/2 hour of action packed gym time fun! Returning to the classroom for a craft, snack and Dora & Diego story. Parent duty day requiredINSTRUCTOR: Angie Simpson

JDF GLLANGCOLMEW 9:00-11:00am Sep 14-Oct 26 $77/7 69303W 9:00-11:00am Nov 02-Dec 14 $77/7 69304

Animal Adventures4 – 5 YearsWhat kind of animals live on Vancouver Island? Join Lindsay for a classroom adventure and learn about all the wonderful creatures of our land. We will enjoy circle games and story time too!


JDF KIDS COVE Tu 12:30-2:00pm Sep 13-Oct 25 $60/7 69027Tu 12:30-2:00pm Nov 01-Dec 13 $60/7 69028

Busy Bees2 – 3 YearsJoin us for an action packed morning of fun. We’ll play in the gym, and get creative with crafts, songs, and stories. A parent duty day is required.


JDF KIDS COVEM 9:00-10:30am Sep 12-Oct 24 $51/6 68992M 9:00-10:30am Oct 31-Dec 12 $60/7 69003Tu 9:00-10:30am Sept 13-Oct 25 $60/7 70700Tu 9:00-10:30am Nov 1-Dec 13 $60/7 70701Fri 10:45-12:15pm Sept 16-Oct 28 $60/7 70702Fri 10:45-12:15pm Nov 4-Dec 16 $51/6 70703

Holiday Hoopla2 – 4 YearsGet into the spirit of the season. Join us as we create art projects that will be great for gifts for the family and decorations for around the house. We will do all sorts of Christmas crafts, read stories and sing carols. Parent duty day required.


JDF KIDS COVETh 10:45-12:15pm Nov 03-Dec 15 $60/7 69030

Messin’ and Playin’2 – 4 YearsIt isn’t fun unless you are getting mucky! Use your hands to make a rainbow of creations using finger paints, gluing, glitter, shaving cream and more. We then move to the gym for 30 minutes of Kindergym activities. Parent duty day required.


JDF KIDS COVEW 9:00-10:30am Sep 14-Oct 26 $60/7 69489W 9:00-10:30am Nov 02-Dec 14 $60/7 69491Th 9:00-10:30am Sep 15-Oct 27 $60/7 69044Th 9:00-10:30am Nov 03-Dec 15 $60/7 69045

Play & Share Time2 – 4 YearsThis class is about learning to play together, with group activities, story time, sing along songs, and kindergym. This is the first step in your child learning to take direction from someone other than their parent or care-giver. This is not a parent participation class but parents are always welcome!


JDF GLLANGCOLMETh 9:00-11:00am Sep 15-Oct 27 $77/7 69307Th 9:00-11:00am Nov 03-Dec 15 $77/7 69308

TGI Fridays 4 – 5 YearsThank goodness it’s Friday! Your child will have some fun and burn energy with an afternoon of puzzles, games & gym time. Why not go for a workout while your kids play!


JDF GLLANGCOLMEF 12:00-1:30pm Sep 16-Oct 28 $60/7 69480F 12:00-1:30pm Nov 04-Dec 16 $51/6 69479

Toddler’s SocialThis informal drop-in program provides an excellent opportunity for you and your child to explore music, storytelling, play activities, kindergym equipment, bouncy castle and circle time. Come and have some fun with us and your little one. Pick up our monthly calendar for all the activities and special events.


JDF GALLEON ROOM

1 – 2 YearsTu 9:45-10:45am Sep 13-Dec 13F 9:45-10:45am Sep 16-Dec 16

21/2 – 4 YearsTu 10:45-11:45am Sep 13-Dec 13F 10:45-11:45am Sep 16-Dec 16

COST: $4.40 Child + $2.30 a sibling $39.60 Book of 10 $20.70 Sibling Book of 10


PRESCHOOLPROGRAMS

MUSICMusic Together® Bongo Song CollectionBirth – 5 YearsCome play with music! Music Together is an internationally recognized mixed-age family music program which supports your child’s natural music development through a combination of adult participation, improvisation, music immersion, and playful activities. Tuition of $140 includes curriculum materials of CD’s, songbook and New Family Resource guide. Siblings $90; Siblings 9 months at first class attend free.CENTENNIAL CENTRE OAK ROOMM 9:15-10:00am Sep 26-Dec 05 $140/10 68898M 10:15-11:00am Sep 26-Dec 05 $140/10 68900M 11:15-12:00pm Sep 26-Dec 05 $140/10 68901Tu 9:15-10:00am Sep 27-Nov 29 $140/10 68902Tu 10:15-11:00am Sep 27-Nov 29 $140/10 68903Tu 11:15-12:00pm Sep 27-Nov 29 $140/10 68904

Get Ready to Rock - Baby Rock6 Months – 2½ YearsCome alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music. For more information please call Pam at PJ Music 474-4455.

INSTRUCTOR: PJ Music Studio

JDF SPINNAKER ROOMM 9:30-10:00am Sep 12-Oct 24 $54/6 69315M 9:30-10:00am Oct 31-Dec 12 $63/7 69318Th 9:30-10:00am Sep 15-Oct 27 $63/7 69316Th 9:30-10:00am Nov 03-Dec 15 $63/7 69319Sa 9:30-10:00am Sep 17-Oct 29 $54/6 69317Sa 9:30-10:00am Nov 05-Dec 10 $54/6 69320

Get Ready to Rock - Tot Rock2 – 5 YearsCome alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music and a good preseason companion with Preschool Piano and Violin. For information call PJ Music 474-4455.


JDF SPINNAKER ROOMM 10:00-10:30am Sep 12-Oct 24 $54/6 69323M 10:00-10:30am Oct 31-Dec 12 $63/7 69326Th 10:00-10:30am Sep 15-Oct 27 $63/7 69324Th 10:00-10:30am Nov 03-Dec 15 $63/7 69327Sa 10:00-10:30am Sep 17-Oct 29 $54/6 69325Sa 10:00-10:30am Nov 05-Dec 10 $54/6 69328

Music Sampler2 – 5 YearsThis program introduces the basics (samples) in the piano, ukulele and simple percussion in a fun, group setting. Kids will learn some chords on the piano and ukulele. There will be group activities and play-along CDs. Each week a new instrumental family will be introduced - strings, woodwinds, brass, percussion, keyboard and guitar. Cost of music books is $10 extra to be paid to the instructor. To arrange instrument purchase and/or rental or for information please call Pam at PJ Music 474-4455.


JDF SPINNAKER ROOMTh 11:00-11:30am Sep 15-Oct 27 $63/7 69632Th 11:00-11:30am Nov 03-Dec 08 $54/6 69633

Preschool Piano2 – 5 YearsMake your child’s first piano lessons fun. A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Parent participation recommended.

INSTRCUTOR: PJ Music Studio

JDF SPINNAKER ROOMM 10:30-11:00am Sep 12-Oct 24 $72/6 69345M 10:30-11:00am Oct 31-Dec 12 $84/7 69347Th 10:30-11:00am Sep 15-Oct 27 $84/7 69351Th 10:30-11:00am Nov 03-Dec 08 $72/6 69374F 10:30-11:00am Sep 16-Oct 28 $84/7 69349F 10:30-11:00am Nov 04-Dec 16 $72/6 69350Sa 10:30-11:00am Sep 17-Oct 29 $72/6 69346Sa 10:30-11:00am Nov 05-Dec 10 $72/6 69348

Mix It Up Parent & Tots! 18 Months – 3 YearsLooking for something to do with your Tot on the weekend, but you don’t want to commit to a registered program? Drop-in every Saturday for some interactive play time, and enjoy songs, games and meeting new friends. Parent participation required. Space is limited.

JDF KIDS COTTAGE

Sa 9:00-10:30am Sep 17-Nov 19

COST: $4.40 Child + $2.30 a sibling $39.60 Book of 10 $20.70 Sibling Book of 10

Stay and Play 3 – 5 YearsYour tot will enjoy some time to create, socialize and have fun on Saturday morning. A great opportunity for your child to develop social skills, burn some energy and meet friends. Free play, circle games, crafts and more. Parent participation welcome.

JDF KIDS COTTAGESa 11:00-12:30pm Sep 24-Oct 22 $43/5 68928Sa 11:00-12:30pm Nov 05-Dec 03 $43/5 68987

Dad and Me 2 – 5 YearsCalling all Dads, Uncles & Grandparents! Bring the special child in your life to have some fun this fall. A great opportunity to enjoy a variety of activities, games, crafts and free play. We’ll make a special keepsake to take home at the end of the program.

JDF GLLANGCOLMESu 11:00-12:30pm Sep 18-Oct 16 $43/5 68932

Try Music Together for FREE!Monday, September 19, 10:00am CODE 70999 Tuesday, September 20, 10:00am CODE 71000

Space is limited-please register in advance. Contact reception 250-478-8384

PRESCHOOLPROGRAMS


Little Einsteins3 – 5 YearsDoes your young scientist enjoy the world of science and wonder how things work? Then they’ll have a lot of fun with hands on experiences mixing, mushing and brewing gooey, slippery, slimy, crazy concoctions and weird experiments. The wonder of science will unfold before our very eyes, so bring along your inquiring mind and sense of adventure.

JDF CHILDMINDING ROOMSa 10:30-12:00pm Nov 05 $15/1 68970

3 – 5 YearsWould you like to discover superhuman powers only Superman, Wonderwoman, Batman and Spiderman can do? Well, this is class is for you! We will design our very own cape, superpower and experiment with kryptonite and slime. Superhero graduation completes our afternoon.


CENTENNIAL CENTRE ARBUTUS ROOMSu 12:00-2:00pm Nov 06 $22/1 68978

Advanced Preschool Piano2 – 5 YearsAn advanced class to Pre-school Piano lessons. This class is for children who have already attended the Preschool Piano lessons and you are looking to further their skills and abilities


JDF SPINNAKER ROOMF 11:00-11:45am Sep 09-Oct 21 $84/7 69683F 11:00-11:45am Oct 28-Dec 09 $72/6 69684Sa 11:00-11:45am Sep 17-Oct 29 $72/6 69666Sa 11:00-11:45am Nov 05-Dec 10 $72/6 69667

SPECIAL DAYSFun With Kites3 – 5 YearsFly with us … every child will get to assemble their very own kite, paint it, decorate it , fly it at the park, and take it home to show their family. Your kids will love them and be able to fly them for years to come.

JDF CHILDMINDING ROOMSa 10:00-12:00pm Sep 24 $30/1 68972

Muckin About3 – 5 YearsCome and get your hands dirty while we explore some new and mucky, messy magic crafts and materials. Expect to get your hands dirty and come have some fun muckin about. Experiment and explore by finger painting, making flubber, and mini clay creations.

JDF KIDS COTTAGESu 12:30-2:00pm Oct 16 $15/1 68943

Witches, Goblins and Ghouls3 – 5 YearsWelcome all lil’ witches, goblins and ghouls to this Halloween themed class. We will make our own Halloween decorations, make some ooey, gooey slime, and test our sense of touch through the mini box of horror. Bring your sweet tooth because you will get to make a spooky treat. Costumes welcome.


CENTENNIAL CENTRE ARBUTUS ROOMSa 9:30-11:00am Oct 22 $15/1 69509

Jingle Bell Rock3 – 5 YearsIt is that time of year again! Join us as we make holiday crafts, sing songs and play games to get into the spirit of giving!

JDF KIDS COVESa 10:00-11:30am Dec 03 $15/1 68964

Dance with the Sugar Plum Fairy3 – 5 YearsCome play and dance to the sounds of the Nutcracker Ballet! We will do Cristmas crafts, songs and have a fairy good time!

JDF KIDS COTTAGESu 12:00-1:30pm Dec 11 $20/1 68965

Teddy Bear Picnic3 – 5 YearsGrab your favourite teddy bear and come to the Teddy Bear Picnic. We will make our own teddy bear puppets, sing a beary special song and make our own edible teddy bears. Class will end with a teddy bear picnic and parade.


CENTENNIAL CENTRE ARBUTUS ROOMSu 9:30-11:00am Sep 25 $15/1 68977

3 – 5 YearsYou’re invited to a special Christmas party! Our festive celebration will feature a special guest and tons of fun. Lots of activities and games to put your preschooler in the festive spirit! Each participant will receive a candy cane treat from a certain ho, ho, friend! This is a parent participation event.

JDF GALLEON ROOMSa 12:00-1:30pm Dec 10 $17/1 68983

Princess for a Day3 – 5 YearsBring or wear your favourite princess dress and come play games, and be a princess for a day. Crafts, games and songs will keep you having fun for this action packed princess day.


CENTENNIAL CENTRE ARBUTUS ROOMSu 9:30-11:30am Nov 06 $15/1 68979

Fluttering Fairies3 – 5 YearsFlutter those wings and come on out to this fairy fun class. There will be lots of fairy crafts, games and good times.

JDF KIDS COTTAGESu 10:00-11:30am Nov 20 $20/1 68947

Christmas Crafts and Chocolate4 – 6 YearsGet your kids in the spirit with this action packed class. We will make decorations and keepsakes then get messy with some chocolate cookies and candies. Everything will be packaged up to take home for gifts too!

JDF KIDS COVESa 12:00-2:00pm Dec 03 $21/1 68968


PRESCHOOLPROGRAMS

SPORTSMartial Tots3 – 5 YearsThis class is designed to provide stranger awareness that includes a variety of Martial Arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense. Tots are taught with fun + games that assist with building their confidence while learning the respect of others.

INSTRUCTOR: Keri Scarr

JDF LOUNGEM 11:00-11:30am Sep 12-Oct 24 $45/6 69299M 11:00-11:30am Oct 31-Dec 12 $53/7 69300

MonkeynastixA fun, energizing movement education program developing your child’s strength, speed agility & fitness. Each lesson will consist of a warm-up song followed by stretching and locomotion, then one main activity each week.

INSTRUCTOR: Monkeynastix Staff

JDF SENIORS MULTIPURPOSE ROOM 101

1 – 2 YearsSa 9:00-9:30am Sep 17-Dec 10 $160/12 68973



Rhythmic Kindergym3 – 5 YearsCombine dance, ballet, and gymnastics all into one with the use of hand held apparatus such as ribbon, hoop, ball, rope and scarves! Children will learn body movements and coordination through the use of music and hand held apparatus. Each class will involve some basic tumbling as well as some fun games and a chance to learn the basics of this wonderful sport. Participants in this level will also learn a routine to music throughout the session.

INSTRUCTOR: Victoria Rhythmic Gymnastics

SHORELINE MIDDLE SCHOOLW 5:30-6:00pm Sep 14-Oct 26 $41/7 68873W 5:30-6:00pm Nov 02-Dec 07 $35/6 68874Sa 9:00-9:30am Sep 17-Oct 29 $35/6 68871Sa 9:00-9:30am Nov 05-Dec 10 $35/6 68872

Little NHL’ers4 – 5 YearsThey shoot ... they score! Join our Little NHL’ers for an exciting fast paced game of floor hockey. Hockey enthusiasts can work on their skills, get plenty of exercise and have fun while playing games. All equipment is provided. Bring your own helmet.

MILLSTREAM SCHOOL GYMM 6:00-6:45pm Sep 26-Dec 05 $68/10 69658RUTH KING SCHOOL GYMW 6:00-6:45pm Sep 28-Nov 30 $68/10 69659

Soccer - Thrifty’s World Cup3 – 5 YearsJoin World Cup Soccer Coaches for a super introduction to a great game for children, by creating a fun environment, kids will learn without even knowing it!

Instructor: Brett Hyslop

DAVID CAMERON SCHOOL FIELD 1W 3:15-3:45pm Sep 07-Oct 26 $42/8 69671W 3:45-4:15pm Sep 07-Oct 26 $42/8 69672

Sportball Soccer Preschool2 – 31/2 YearsSportball soccer programs are noncompetitive, skills based and provide children with the opportunity to learn how to play soccer with the help of experienced coaches. Programs focus on the fundamental skills of soccer: throw-ins, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Cool Sportball ball and jersey included!

INSTRUCTOR: Sportball Staff

COLWOOD SCHOOL GYMTu 5:15-6:00pm Sep 13-Nov 01 $120/8 69734Tu 5:15-6:00pm Nov 08-Dec 13 $90/6 69736Tu 6:00-7:00pm Sep 13-Nov 01 $120/8 69735Tu 6:00-7:00pm Nov 08-Dec 13 $90/6 69737

Junior Sportball16 Months – 2 YearsChildren and parents participate in sports, creative games, songs, rhymes, stories, bubble time and much more! Although these programs focus more on exploration, children will be introduced to a different sport each week (hockey, soccer, tennis, baseball, basketball, volleyball and golf). Parents are encouraged to participate with their child and challenge them according to their skill level.INSTRUCTOR: Sportball Staff

COLWOOD SCHOOL GYMW 5:15-6:00pm Sep 14-Nov 02 $120/8 69738W 5:15-6:00pm Nov 09-Dec 14 $90/6 69739

SportballSportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. In a high-energy, fun filled curriculum, Sportball provides the basic concepts and skills behind seven popular sports: baseball, basketball, golf, hockey, soccer, tennis and volleyball. Programs focus on the development of balance, strength, coordination, stamina and timing.


2 – 3 YearsLAKEWOOD SCHOOL GYMTh 5:15-6:00pm Sep 15-Nov 03 $120/8 69740Th 5:15-6:00pm Nov 10-Dec 15 $90/5 69741

3 – 6 YearsLAKEWOOD SCHOOL GYMTh 6:00-7:00pm Sep 15-Nov 03 $120/8 69743Th 6:00-7:00pm Nov 10-Dec 15 $90/5 69746COLWOOD SCHOOL GYMW 6:00-7:00pm Sep 14-Nov 02 $120/8 69742W 6:00-7:00pm Nov 09-Dec 14 $90/6 69745

Sportball Camp3 – 5 YearsJoin the Sportball team for a summer camp experience that your child will never forget! Children participate in the skills and games of eight different ball sports. Sports include: soccer, hockey, basketball, baseball, volleyball, tennis, golf, and football. Camps also incorporate arts and crafts, music, cooperative games, snack time and theme days.


JDF LOWER CLUBHOUSEM-F 9:00-12:00pm Dec 19-Dec 23 $130/5 69771

27www.westshorerecreation.ca SEPTEMBER – DECEMBER 2011 27www.westshorerecreation.ca SEPTEMBER – DECEMBER 2011

SCHOOL AGEAQUATICSRed Cross Swimming Lessons & Home School Swimming Lessons SwimKids 1 – 10For times and dates please see school age swimming lessons on page 14-15.

Junior JumpstersA fun introduction to the diving board for younger children. Participants will learn basic jumping and diving skills during this supervised program. Participants must be comfortable in the deep water and able to recover to the side independently.M 3:30-4:00pm Sep 12-Nov 28 $53/11 69037Sa 3:30-4:00pm Sep 17-Dec 03 $53/11 69038

Canadian Swim PatrolThis 3 level pre-Bronze progression delivers training for skilled swimmers 8-12 years. The 3 awards are Rookie, Ranger and Star Patrol. Candidates earn recognition for success in 3 content modules; Water Proficiency, Recognition & Rescue, First Aid and overall achievements. Prerequisite: SwimKids 5.Sa 5:00-5:45pm Sep 17-Dec 03 $80/11 68986

Bronze StarThe training standard and excellent preparation for success in Bronze Medallion. Participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and the lifesaving skills needed to be their own personal lifeguard.Sa 4:00-5:00pm Sep 17-Dec 03 $115/11 68985

ARTS AND CRAFTSParent & Child Pottery6 – 8 YearsA fun family activity on a Saturday morning! Parents and children ages 6 years and up will try out hand building, modeling and construction, and throwing on the potter’s wheel. All finished pieces will be fired to leave you with some great creations.

INSTRUCTOR: Anna Hedlund

BEAR MT PROGRAM ROOM 160M 5:30-6:45pm Nov 07-Nov 28 $85/4 68930Sa 10:00-11:15am Sep 10-Oct 01 $85/4 68931

Pottery for Kids9 – 12 YearsFun with mud! Hand building, modeling and construction are introduced during this fun and creative course. Students experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired to complete this well rounded program.

INSTRUCTOR: Esther Drone

BEAR MT PROGRAM ROOM 160M 5:30-6:45pm Sep 19-Oct 17 $85/4 68927Sa 10:00-11:15am Oct 15-Nov 05 $85/4 68929

Christmas Pottery for Kids9 – 12 YearsMake gifts for Christmas! This course will emphasize hand building technique to create bowls, plates and ornaments. Pieces will be created in the first two classes, students will glaze on the third class and the finished glaze fired pieces will be ready for pickup one week after the course.


BEAR MT PROGRAM ROOM 160Sa 10:00-11:15am Nov 19-Dec 10 $85/4 68934

HighlightsSpecial Days Page 32

Licensed Out of School Care

Bully Proofing Page 31

Broadway Jazz and Dance Page 30

Have a program idea?For preschool and school age program ideas please contact

Amy Cooperfor programs at Centennial [email protected]

Colleen Hoglundfor programs at [email protected]




SCHOOL AGEPROGRAMS

Around the World Art 8 – 12 YearsThis class will specialize in making handmade arts and crafts that you would find around the world. Various cultures will be explored.

INSTRUCTOR: Khan Tran

JDF CHILDMINDING ROOMTu 6:00-7:30pm Sep 13-Oct 25 $75/7 69514

Eco Art 8 – 12 YearsA fun arts class where you will reuse and reinvent using recycling materials. Share some of your own ideas for Eco Art.

JDF CHILDMINDING ROOMSu 1:00-3:00pm Sep 18-Oct 23 $52/5 70123

Kidstruction6 – 12 YearsA simple and safe way to introduce your child to the creative world of building with hand tools (no power tools). Increase confidence and self-esteem in a fun , non-competitive, encouraging environment Instructors are licensed tradespeople with safety/first aid training. All tools materials etc. supplied for a take home project!!

INSTRUCTOR: Norm Mccallister

JDF SENIORS ACTIVITY ROOM 201W 4:30-6:30pm Oct 19 $24/1 69419Th 4:30-6:30pm Dec 08 $24/1 69420Su 1:00-3:00pm Sep 18 $24/1 69421Su 1:00-3:00pm Nov 20 $24/1 69422

Fun with Kites 26 – 12 YearsFly with us....every child will get to assemble their very own kite, paint it, decorate it, fly it at the park, and take it home to show their family. Your kids will love them and be able to fly them for years to come.

JDF CHILDMINDING ROOMSa 1:00-3:00pm Sep 24 $30/1 70122

Greetings!8 – 12 YearsIn this workshop you will create, construct, and decorate your own designer greeting cards. Each week we will learn new techniques and layouts to create a collection of greeting cards for special occasions. Add your own style to each card using special paper, glitter, ribbon, and other embellishments. Each student will come away with their own unique collection of birthday, thank you, and special occasion greeting cards.


JDF CHILDMINDING ROOMTu 6:00-7:30pm Nov 22-Dec 13 $40/4 69515

Creative Christmas Crafts8 – 12 YearsJoin Khan & create unique holiday crafts to display or give as gifts to loved ones. Ask a friend to join and get into the spirit of Christmas!


JDF KIDS COVETh 6:00-7:30pm Nov 24-Dec 15 $40/4 69548

Painted Ornaments7 – 11 YearsPainting your own ornaments can be a fun way to personalize your holidays! You will create beautiful ornaments that will provide your family with unique decorations for years to come.

JDF KIDS COVEW 6:00-7:30pm Nov 30 $20/1 69533JDF SENIORS ACTIVITY ROOM 201Sa 1:30-3:30pm Dec 03 $20/1 69578

Christmas Craft Fun7 – 11 YearsGet in the festive spirit and come make some handmade crafts that can be used to decorate your home or use as gifts for someone special.CENTENNIAL CENTRE CRAFT ROOMSa 1:00-3:00pm Dec 03 $20/1 70993JDF LOWER CLUBHOUSEW 1:00-3:00pm Dec 21 $20/1 69418

It’s a Homemade Holiday9 – 12 YearsHome Made presents are the best gift of all. Get your Christmas presents done early and join this Home Made class and create your own picture frame, photo album, candy tree, and more. Bring your holiday spirit and start creating.


CENTENNIAL CENTRE CRAFT ROOM Su 9:30-11:00am Dec 11 $25/1 69937

Friendship Bracelets8 – 12 YearsGrab your friends and come on out for this friendship bracelet making class. Make them and trade them with your closest friends. All materials are provided.


CENTENNIAL CENTRE ARBUTUS ROOMSu 11:30-1:30pm Sep 25 $12/1 69951

Bejeweled6 – 10 YearsWant to create designer gifts for friends and family? Learn how to create unique jewelry pieces using glass beads, coloured wires, and more. We will teach you many beading techniques including crimping and using more than one wire. Kids will create necklaces, bracelets, and earrings. These fabulous creations will be completed with a hand-made gift box created by the students.

JDF UPPER CLUBHOUSESa 1:00-3:00pm Nov 19-Nov 26 $20/2 69588

Costume Making9 – 12 YearsDo you have visions of a Halloween costume that you can’t find in the stores, or you want to make totally original? Come get prepared for the best night of the year and make your own!


CENTENNIAL CENTRE YOUTH ROOMSa/Su 9:00-12:00pm Oct 22-Oct 23 $56/2 69783

Funky Fashion Design9 – 12 YearsHave you ever wanted to sew your own wardrobe? Unlock your creative power and gain the skills to create your own unique clothing. In this 6 week course you will design, illustrate, draft and drape patterns, construct, and finally show your original pieces. You will also receive a 20% discount card from Gala Fabrics.


CENTENNIAL CENTRE SPRUCE ROOMM 6:00-8:00pm Oct 17-Nov 21 $99/6 69769

Funky Fashion Camp9 – 12 YearsSame funky class as above, same great teacher, same sweet discount at Gala Fabrics only everyday for a week. Supplies except fabric included.


CENTENNIAL CENTRE SPRUCE ROOMW-F 9:00-12:00pm Dec 28-Dec 30 $89/3 69760


AFTER SCHOOL LICENSED CARE 4 – 5 YEARS & 6 – 12 YEARS

School Age After School Care 6-12 YearsLocated in the Juan de Fuca Galleon RoomJoin us for our quality licensed out-of-school care for your child. Activities include arts and crafts, sports, cooperative games, field trips, swimming, skating and theme days. Transportation provided from your child’s school to West Shore Parks and Recreation Centre. Sign up your child for full or part weeks. Healthy snack and drinks provided.

Camps at both Centennial Centre and Juan de Fuca Recreation CentreLooking for something fun to do over the break or on Pro-D Days? Join us for jammed-packed days of games, swimming, skating, field trips, science, music, art, and more. Bring a lunch, snack and dress for the weather of the day. We require 2 weeks cancellation notice emailed to [email protected] for all Pro D Day, Winter Camp and Spring Break Camp or full charges apply.

Kinder After School Care 4-5 YearsLocated in the Juan de Fuca Kids Cottage.The Kinder After School Care program is for Kindergarten children. Designed to compliment the kindergarten day and provide quality care and programming for children aged 4-5 years. Transportation is provided from your child’s school to Juan de Fuca Kids Cottage for an afternoon of healthy snacks, art, skating, games and more.

September 12, 2011 to June 28, 2012 M – F 3:00-5:30pm $17.50/day

Sign up for full or part weeks.

BUS PICK UP FROM: Sangster, Wishart, Colwood, Ruth King, David Cameron, Savory, John Stubbs, Crystal View, Millstream, Lakewood and Eagle View.

After School Care Cancellation:We require 2 weeks cancellation notice or full charges apply please e-mail notice to [email protected].

A full day of camp

8:00 am – 5:30 pm $36/a day

WINTER BREAK, SPRING BREAK & PRO D DAY LICENSED CAMPS 5 – 12 YEARS

PRO-D DAYSCENTENNIAL CENTRE YOUTH ROOM JDF LOUNGE JDF LOUNGE

6-12

Yea

rs

M Sep 19 68687

5-7

Year

s

M Sep 19 68744

8-12

Yea

rsM Sep 19 68750

F Oct 21 68688 F Oct 21 68745 F Oct 21 68751

F Nov 25 68689 F Nov 25 68746 F Nov 25 68752

F Feb 17 68690 F Feb 17 68747 F Feb 17 68753

F Mar 2 68691 F Mar 2 68748 F Mar 2 68754

F Apr 20 68692 F Apr 20 68749 F Apr 20 68755

WINTER BREAK 2011CENTENNIAL CENTRE YOUTH ROOM JDF KIDS COTTAGE JDF GALLEON ROOM

6-12

Yea

rs

M Dec 19 68695

5-7

Year

s

M Dec 19 68766

8-12

Yea

rs

M Dec 19 68774

Tu Dec 20 68696 Tu Dec 20 68767 Tu Dec 20 68778

W Dec 21 68697 W Dec 21 68768 W Dec 21 68779

Th Dec 22 68698 Th Dec 22 68769 Th Dec 22 68775

F Dec 23 68702 F Dec 23 68770 F Dec 23 68776

W Dec 28 68699 W Dec 28 68771 W Dec 28 68777

Th Dec 29 68700 Th Dec 29 68772 Th Dec 29 68780

F Dec 30 68701 F Dec 30 68773 F Dec 30 68781

SPRING BREAK 2012CENTENNIAL CENTRE YOUTH ROOM JDF KIDS COTTAGE JDF GALLEON ROOM

6-12

Yea

rs

M Mar 19 70130

5-7

Year

s

M Mar 19 68756

8-12

Yea

rs

M Mar 19 68761

Tu Mar 20 70131 Tu Mar 20 68757 Tu Mar 20 68762

W Mar 21 70132 W Mar 21 68758 W Mar 21 68763

Th Mar 22 70133 Th Mar 22 68759 Th Mar 22 68764

F Mar 23 70134 F Mar 23 68760 F Mar 23 68765

Licensed Care registration for 2011-2012 began on June 8, 2011 and some programs may be full!


SCHOOL AGE PROGRAMS

COMPUTERSiPod and iPad for Youth10 – 12 YearsBought or received an iPod/iPad and don’t know how to use it? Or thinking of getting or giving one and want to know what the craze is all about? Demonstrate transferring songs to your iPod/iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPod/iPad, basic operation.

INSTRUCTOR: CompuDave

JDF GLLANGCOLME ROOMTu 6:00-7:30pm Nov 01 $37/1 69527

iPhone for Youth10 – 12 YearsBought an iPhone and don’t know how to transfer address books, calendars, photos and music? Learn this, plus how to text, browse the internet, e-mail, change your phone setup and about some of the great applications available.

INSTRUCTOR: CompuDave

JDF GLLANGCOLME ROOMTu 6:00-7:30pm Nov 08 $37/1 69534

COOKINGAdventures in Cooking8 – 12 YearsWhether you are new to cooking or looking to expand your skills, learn how fun it is to be in the kitchen. We’ll learn kitchen safety, nutrition information and how to read labels, all while getting adventurous in the kitchen with some fun recipes that are sure to please.

JDF LOWER CLUBHOUSESa 12:00-2:00pm Oct 15-Nov 05 $48/4 69583

Chocolate Making7 – 10 YearsLooking for a sweet gift to give to that special someone. Look no further, we have a course just for you. Working with chocolate requires some skills and knowledge about chocolate that you will acquire in this course. Each participant will take home their share of chocolates, so be sure to bring a container to class.

CENTENNIAL CENTRE KITCHENSa 11:00-12:30pm Oct 29 $25/1 69754Tu 11:00-12:30pm Dec 20 $25/1 69757

Easy Italian9 – 12 YearsIf you love pizza and pasta, this class is for you! Discover how to create delicious Italian meals using all your favourite ingredients.

INSTRUCTOR: Lara Scott

CENTENNIAL CENTRE KITCHENTh 6:00-8:00pm Sep 15 $19/1 69744

Mexican Cooking9 – 12 YearsTime to add a little spice to your life! Learn to make fun and delicious Mexican snacks and meals. Your taste buds will thank you!


CENTENNIAL CENTRE KITCHENTu 6:00-8:00pm Oct 18 $19/1 69753Sa 2:00-4:00pm Dec 03 $19/1 69940

Cookies for Christmas 6 – 10 YearsC is for cookie....Come and bake with us! Make a variety of yummy cookies to take home and share. Have fun socializing, baking and of course eating. We’ll wrap up your assortment of cookies in a nice gift bag to take home and share with your friends and family over the holiday season. Recipe book and supplies included.

JDF LOWER CLUBHOUSESa 9:30-11:30am Dec 03 $27/1 69573

Sugar & Spice and all that’s Nice6 – 8 Years Sugar and spice and everything nice, that’s what this class is about. You will make a few different holiday surprises to take home for the holidays. You will enjoy an afternoon of socializing, baking and of course, eating. We’ll wrap up your assortment of cookies in a nice gift bag to take home to share with your family and friends.

CENTENNIAL CENTRE YOUTH ROOMSa 12:00-3:30pm Dec 10 $39/1 69904

DANCE & DRAMAHip Hop & Funk6 – 8 YearsCome join a funky dance class filled with the latest popular dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh a lot!

INSTRUCTOR: Laura Christensen

CENTENNIAL CENTRE OAK ROOMSa 1:45-2:30pm Sep 10-Oct 29 $53/7 68923Sa 1:45-2:30pm Nov 05-Dec 17 $45/6 68925

BOYS ONLYSa 2:30-3:15pm Sep 10-Oct 29 $53/7 68924Sa 2:30-3:15pm Nov 05-Dec 17 $45/6 68926

Jazz Funk 9 – 12 YearsThis high-energy style of dance combines simple jazz technique with hip-hop moves and is a great introduction to dance. Experienced or not, come dance to songs by your favourite artists in this fun and funky class!



Broadway & Jazz Dance9 – 12 YearsGLEE and High School Musical are all the rage. Dance to songs from the latest episode of GLEE, and learn routines from High School musical, as well as classics like Hairspray, Annie and more!



Hip Hop & Funk9 – 12 YearsCome join a funky dance class filled with the latest popular dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh a lot!

CENTENNIAL CENTRE OAK ROOMM 5:15-6:00pm Sep 12-Oct 24 $53/7 69784M 5:15-6:00pm Nov 07-Dec 12 $45/6 69785

Acting Out6 – 12 YearsJoin in theatrical fun this fall! Actors will explore drama through improv, drama games, skit making, script work & character development while preparing a play to present to family and friends!

INSTRUCTOR: Jennifer Callioux

JDF GALLEON ROOMM 6:00-7:00pm Sept 19-Nov 21 $68/9 68843


SCHOOL AGEPROGRAMS

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children.


JDF GLLANGCOLMESa 9:00-1:00pm Sep 10 $33/1 69566Sa 9:00-1:00pm Oct 22 $33/1 69567Sa 9:00-1:00pm Nov 05 $33/1 69568Sa 9:00-1:00pm Dec 03 $33/1 69569CENTENNIAL CENTRE CRAFT ROOMM 9:00-1:00pm Sep 19 $33/1 70760F 9:00-1:00pm Nov 25 $33/1 70761

Improv Class6 – 9 YearsExplore the world of improvisational theatre through scenes, games, and theatre sports. Participants will work together to create one-time collaborations, with a focus on teamwork, self-confidence, mutual respect, and good clean humour. Great for aspiring actors, creative kids, and anyone interested in exercising their mind and body. No experience necessary, only enthusiasm and a willingness to cut loose and have fun! Please note that improv is often a very active, physical form of theatre, and participants should dress accordingly.

CENTENNIAL CENTRE YOUTH ROOM F 3:30-5:00pm Sep 23-Oct 07 $30/3 69792F 3:30-5:00pm Dec 02-Dec 16 $30/3 69793

G.L.E.E. Club9 – 12 YearsShow off your theatrical side in this fun introduction to drama and musical theatre. We’ll play drama games, work on some short plays, and learn songs and dances from your favourite new musicals.

CENTENNIAL CENTRE YOUTH ROOMW 6:30-7:30pm Sep 14-Oct 26 $49/7 69790W 6:30-7:30pm Nov 02-Dec 14 $49/7 69791

FIRST AID AND SAFETYKidProof Bully Proofing8 – 11 YearsIn this preventative and proactive program, children learn how to ‘Bully Proof’ themselves by defining and identify bullying and cyber bullying, recognizing bullying in past, present or future experience, understand why bullying occurs, how to react to bullying, if they are being bullied or if they witness a person being bullied and how to avoid being bullied.


JDF GLLANGCOLME ROOMSa 1:30-3:00pm Sep 10 $21/1 69561Sa 1:30-3:00pm Nov 05 $21/1 69562

KidProof Never Bee Lost5 – 7 YearsThis program is designed to teach children what to do if they become lost or separated from their parents in a public place. Children learn prevention and safe responses, and will be more prepared for the situation. Participants will engage in basic lessons on personal safety and form a basis upon which they can build as they grow older and take on more independence and responsibility.

INSTRUCTOR:Lindsay Kemble

JDF GLLANGCOLME ROOMSa 1:30-3:00pm Oct 22 $16/1 69551

KidProof Stranger Smarts7 – 11 YearsLearn to make safe choices when approached by strangers. Gain the knowledge and confidence to react safely in a variety of situations, and learn skills to understand how to recognize and protect your personal safety zone, listening to your personal alarm, to focus on safe situations rather than places. The safety rule: never go anywhere with anyone without asking first. INSTRUCTOR: Lindsay Kemble

JDF GLLANGCOLME ROOMSa 1:30-3:00pm Dec 03 $26/1 70756

LEARNINGBook Club9 – 12 YearsWhat’s better then curling up with a good book? Having a peer group to discuss it with afterwards. Join our book club and find out what all the talk is about. A book will be provided on your first day. Don’t miss out on this opportunity

CENTENNIAL CENTRE CRAFT ROOM Sa 10:00-11:00am Sep 10-Oct 01 $27/3 69954

MUSICBeginning Violin6 – 12 YearsLearn to play simple arrangements of popular songs through reading music and basic classical techniques that can be applied to any style of music. Instrument rental may be arranged by phoning Pam 250-213-9343.


JDF SPINNAKER ROOMTh 5:30- 6:15pm Sep 15-Oct 20 $54/6 69592Th 5:30- 6:15pm Nov 10-Dec 15 $54/6 69593

Celtic FiddlingLearn the basics of Celtic Fiddling. This course aims to give students a good foundation in; bowing techniques, logical left hand movement, rudimentary musical theory. Learn how to play first position major scales, jigs and reels.


JDF SPINNAKER ROOMSa 1:30-2:15pm Sep 17-Oct 29 $54/6 69594Sa 1:30-2:15pm Nov 05-Dec 17 $63/7 69595

Electric Guitar10 – 16 YearsInstruction will cover reading music, tuning methods, basic theory, single string playing and finger strengthening exercises that will give students the tools to play simple songs from rock to classical.


JDF SPINNAKER ROOMTh 4:15-5:30pm Sep 15-Oct 27 $63/7 69687Th 4:15-5:30pm Nov 03-Dec 15 $63/7 69688Sa 12:45-1:30pm Sep 17-Oct 29 $54/6 69617Sa 12:45-1:30pm Nov 05-Dec 10 $54/6 69619

Guitar Lessons8 – 13 YearsGuitar instruction in a fun class setting! No prior knowledge or experience necessary. Instruction will cover reading music, tuning methods, basic theories, single string playing and finger strengthening exercises that will give kids the tools to play simple songs from rock to classical. Instrument rental may be arranged by phoning Pam 250-213-9343


JDF SPINNAKER ROOMTh 3:30-4:15pm Sep 15-Oct 20 $54/6 69381 Th 3:30-4:15pm Nov 10-Dec 15 $54/6 69616


SCHOOL AGEPROGRAMS

Group Piano Youth7 – 12 YearsLearn to play the piano with your friends! Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble clefs will be covered. Cost of music books is $10 extra to be paid to the instructor. For instrument rental please phone PJ Music Studios at 250-474-4455.


JDF SPINNAKER ROOMTu 6:00-7:00pm Sept 13-Oct 25 $84/7 70687Tu 6:00-7:00pm Nov 1-Dec 13 $84/7 70688

Music Sampler Youth6 – 12 YearsKids will learn the basics (samples) in the piano, ukulele and percussion in a fun, group setting. They will learn chords on the piano and ukulele. There will be groups activities and play along CDs. Each week a new instrument family will be introduced: strings, woodwinds, brass, percussion, keyboard and guitar. Cost of music books is $10 extra to be paid to the instructor. For instrument rental please phone PJ Music Studios at 250-474-4455.


JDF SPINNAKER ROOMTh 6:30-7:15pm Sep 15-Oct 20 $54/6 69652Th 6:30-7:15pm Nov 03-Dec 08 $54/6 69657

Singing7 – 12 YearsWe will focus on producing correct pitch, breathing, vocal exercises and finding the joy of singing.


JDF SPINNAKER ROOMTu 5:00-5:45pm Sep 13-Oct 25 $63/7 69528 Tu 5:00-5:45pm Nov 1-Dec 13 $63/7 70686

Djembe Hand Drumming for Beginners 8 – 12 YearsDjembe Hand Drumming at Beginner Level for All Musical Abilities. Sessions center around accessible Group Drumming as students build experience ‘performing’ with other players; included in course is an introduction to Drum Set & Bass Guitar; all culminating in a COOL Kid’s concert.

INSTRUCTOR: Matthew Hodgins

JDF GALLEON ROOMW 6:00-7:00pm Sep 14-Oct 26 $63/7 69416W 6:00-7:00pm Nov 02-Dec 14 $63/7 69417

SPECIAL DAYSGames Galore11 – 14 YearsGames, games and more games! Our leaders have a wide selection of games to entertain you. Laughter and friends are just the beginning to this day.


CENTENNIAL CENTRE YOUTH ROOMTu 6:30-8:30pm Sep 27 $12/1 69955W 6:30-8:30pm Nov 23 $12/1 69956

Geocaching9 – 12 YearsGeocaching is a treasure hunting game played throughout the world. The idea is to locate outdoor hidden containers, called geocaches, and share your experiences online. Spend the day searching for the hidden treasure near you.

CENTENNIAL CENTRE LOBBYSa 10:00-4:00pm Sep 24 $29/1 69798

Henna Tattoos and Skin Art9 – 12 YearsExplore your creative side! Use henna to create your own tattoo designs and apply temporary skin art to your own body! Experts will be on hand to teach you about henna use, design and application.

CENTENNIAL CENTRE YOUTH ROOMF 6:30-8:00pm Nov 18 $15/1 69780

Galey’s Farm: Pumpkin Patch Adventure6 – 11 YearsHang-out with Michelle on this fun pre Halloween day trip to Galey’s Farm. Ride the train, pet some animals, get lost in the corn maze, and take a Hay Ride down to the pumpkin patch and choose your own pumpkin to take home. Families welcome.


JDF RECEPTION LOBBYSa 9:30-2:00pm Oct 15 $29/1 69950

Fabulous Fridays7 – 11 YearsParents enjoy a night out while the kids have a fabulous time with us. Swimming, movies, karaoke, music, dance, cooking, crafts or just hangin out with your friends. A great way to start the weekend! JDF SPINNAKER ROOM

F 6:30-9:30pm Sep 23 $17/1 69492F 6:30-9:30pm Oct 14 $17/1 69493F 6:30-9:30pm Nov 18 $17/1 69494F 6:30-9:30pm Dec 16 $17/1 69495

Stellar Saturdays7 – 11 YearsCome out and have a fabulous time with us. Swimming, movies, karaoke, music, dance, cooking, crafts or just hangin out with your friends. Together we plan the fun! A great way to spend the weekend! CENTENNIAL CENTRE YOUTH ROOM

Sa 6:30-9:30pm Oct 1 $17/1 70763Sa 6:30-9:30pm Nov 5 $17/1 70764Sa 6:30-9:30pm Dec 3 $17/1 70765

Next Top Pumpkin7 – 10 YearsDo you have what it takes to become the top pumpkin carver? We’ll provide the pumpkins and carving equipment, you provide the creativity. Prizes for most creative, scariest and funniest.

CENTENNIAL CENTRE SPRUCE ROOM F 6:00-8:00pm Oct 28 $11/1 69935

Christmas Cinema at CC6 – 10 YearsJoin us for some Christmas cheer. We will show some Christmas classics and enjoy eggnog, hot chocolate, and Christmas treats. Tis the season!

CENTENNIAL CENTRE ARBUTUS ROOMTh 1:30-4:00pm Dec 22 $14/1 69938

Calling all witches, ghosts and goblins! Join us for a Spooktacular party filled with games, prizes & some spooky fun!

Sunday, October 30th 2:00 – 3:30 PMJdf Galleon Room CODE #71009

spooktacularhalloween 6 – 9 Years

$17/per child


SCHOOL AGEPROGRAMS

SPORTSC.A.S.K Kids Karate6 – 12 YearsJoin our growing club of karate kids! At C.A.S.K karate we inspire our students to expand their abilities mentally, physically and emotionally. Students learn traditional wado karate-do from experienced instructors, including principles of self discipline, self defence, fitness and fun! Instructors are registered with Karate BC, and certified by Wado Karate Canada

JDF GALLEON ROOMTh 6:00-7:00pm Sep 15-Oct 06 $48/4 69625Th 6:00-7:00pm Oct 13-Nov 03 $48/4 69626Sa 9:00-10:00am Sep 17-Oct 01 $36/3 69623Sa 9:00-10:00am Oct 15-Nov 05 $48/4 69624

Fall Riding Lessons6 – 16 YearsHorseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.

INSTRUCTOR: Meghan Rawlins

CEDAR VISTA RIDING STABLESM 4:30-6:00pm Sept 12-Oct 17 $300/6 68839

Riding Lesson Pro ‘D’ Days 6 – 16 YearsHorseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. This program takes place at Cedar Vista Riding Stables.

INSTRUCTOR: Meghan Rawlins-Certified Level 4

CEDAR VISTA RIDING STABLESM 9:00-12:00pm Sep 19 $65/1 69386W 9:00-12:00pm Dec 21 $65/1 69531W 9:00-12:00pm Dec 28 $65/1 69532F 9:00-12:00pm Oct 21 $65/1 69549F 9:00-12:00pm Nov 25 $65/1 69550

Rhythmic Gymnastics6 – 12 YearsJoin our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics. This fun class is designed for a beginner to intermediate level. Develop coordination and poise in a sport that combines ballet, gymnastics, and a variety of apparatus into one rewarding activity!

INSTRUCTOR: Victoria Rhythmic Gymnastics

SHORELINE MIDDLE SCHOOLW 4:45-5:30pm Sep 14-Oct 26 $50/7 68877W 4:45-5:30pm Nov 02-Dec 07 $43/6 68878Sa 9:45-10:30am Sep 17-Oct 29 $33/6 68875Sa 9:45-10:30am Nov 05-Dec 10 $38/7 68875

Monkeynastix 6 – 8 YearsA fun, energizing movement education program developing your child’s strength, speed agility & fitness. Each lesson will consist of a warm-up song followed by stretching and locomotion, then one main activity each week.

INSTRUCTOR: Monkeynastix Staff

JDF SENIORS MULTIPURPOSE ROOM 101Sa 11:15-11:45am Sep 17-Dec 10 $160/12 68976

Eli Pasquale Basketball Skills8 – 12 YearsIntroduction to the basic skills including dribbling, passing, lay ups, shooting and game play.

JOHN STUBBS MIDDLE SCHOOL GYMTu 6:30-7:30pm Sep 27-Nov 01 $55/6 69673

Floor Hockey6 – 8 YearsJoin us for some fast paced fun. Young floor hockey fans can work on their skill, play games, get plenty of exercise and have tons of fun. All equipment provided except helmets and eye protection.

MILLSTREAM SCHOOL GYMM 6:45-7:30pm Sep 26-Dec 05 $68/10 69675M 7:30-8:30pm Sep 26-Dec 05 $75/10 69676

Sportball 6 – 9 YearsSportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self confidence, free of the pressure of competition. In a high-energy, fun filled curriculum, Sportball provides the basic concepts and skills behind seven popular sports: baseball, basketball, golf, hockey, soccer, tennis and volleyball. Programs focus on the development of balance, strength, coordination, stamina and timing.


LAKEWOOD SCHOOL GYMTh 7:00-8:00pm Sep 15-Nov 03 $120/8 69748Th 7:00-8:00pm Nov 10-Dec 15 $90/5 69750COLWOOD SCHOOL GYMW 7:00-8:00pm Sep 14-Nov 02 $120/8 69747W 7:00-8:00pm Nov 09-Dec 14 $90/6 69749

Soccer - Thrifty’s World Cup5 – 9 YearsJoin World Cup Soccer staff Coaches for a super introduction to a great game for children. Learn basic skills and team tactics in a fun environment.

INSTRUCTOR: Brett Hyslop

DAVID CAMERON SCHOOL FIELD 1W 3:45-4:30pm Sep 07-Oct 26 $49/8 69680

Sportball Camp6 – 9 YearsJoin the Sportball team for a camp experience that your child will never forget! Children participate in the skills and games of eight different ball sports. Sports include: soccer, hockey, basketball, baseball, volleyball, tennis, golf, and football. Camps also incorporate arts and crafts, music, cooperative games, snack time and theme days.


JDF LOWER CLUBHOUSEM-F 1:00-4:00pm Dec 19-Dec 23 $130/5 69773Tu-F 9:00-12:00pm Dec 27-Dec 30 $104/4 69774

Sportball Soccer6 – 10 YearsSportball soccer programs are non-competitive, skill based and provide children with the opportunity to learn to play soccer with the help of experienced coaches. Programs focus on the fundamental skills of soccer: throw-ins, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Cool Sportball ball and jersey included!


COLWOOD SCHOOL GYMTu 7:00-8:00pm Sep 13-Nov 01 $120/8 69751Tu 7:00-8:00pm Nov 08-Dec 13 $90/6 69752

Team X Youth Tri ClubTeam X Triathlon will give kids the FUNdamentals of the exciting sport of Triathlon. Programs emphasize skill development in the three disciplines of triathlon: swimming, cycling and running, and prepare aspiring youth athletes for racing. Coaches promote Triathlon as part of a healthy active lifestyle and strive to see kids involved in sport for many years. Emphasis is on safety, nutrition, goal setting and working hard toward a goal.

INSTRUCTOR: Travis ChaterTu 3:30-4:30pm (Swim) &F 3:30-4:30pm (Cycle/Run) Sep 13-Dec 02 $165/23 69629


TEEN PROGRAMSBag LadiesDo you have a desire to be trendy and save the environment? If so, this class is for you! You will learn how to design and create your own funky hand bag in this fun and friendly class. Supplies will be provided so all you need to do is show up!


CENTENNIAL CENTRE YOUTH ROOMSa 10:00-4:00pm Oct 01 $59/1 69779

Jewellery MakingDo you have the desire to create your own jewellery? If you do, this class is for you! Learn to design, create and construct your own jewellery. Add flare to your already unique look.

CENTENNIAL CENTRE YOUTH ROOMSa 10:00-11:00am Nov 19-Dec 03 $29/3 69931

KnittingHave you ever wanted to learn to knit but didn’t think you could? Well, we know you can! Join our instructor and learn the basics. Create something funky for yourself or someone else in just one session. Needles and yarn will be provided as well as a step by step hand out.

CENTENNIAL CENTRE YOUTH ROOM M 7:00-8:00pm Nov 07-Nov 21 $29/3 69890

Funky Fashion DesignHave you ever wanted to sew your own wardrobe? Unlock your creative power and gain the skills to create your own unique clothing. In this course you will design, illustrate, draft and drape patterns, construct, and finally show your original pieces. Receive a 20% discount card from Gala Fabrics.


CENTENNIAL CENTRE SPRUCE ROOMM 3:30-5:30pm Oct 17-Nov 21 $99/6 69778

AQUATICSBronze MedallionThis award teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included)

JDF BOARDROOM/JDF POOLSa 1:00-5:30pm Sep 17-Oct 22 $142/5 68982

Bronze CrossThis award is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced Lifesaving Society training programs including National Lifeguard and Instructor certifications. Prerequisites: Bronze Medallion.

JdF Boardroom/JdF PoolSa 1:00-5:30pm Oct 29-Nov 26 $142/5 68984

ARTS AND CRAFTSPottery for TeensYou will experience a very comprehensive introduction to the art of pottery, within our cozy and creative pottery studio! Explore basic methods of hand building, glaze application and an introduction to the wheel.

BEAR MT PROGRAM ROOM 160F 4:00-5:30pm Oct 14-Nov 25 $102/7 69897

HighlightsDrop-in Hours at CC Our super duper Teen Leaders are on hand to take you on loads of adventures all summer long.

International Leadership See

Have a program idea?For youth program ideas e-mail

Amy [email protected]




Sushi for TeensThis fun, hands-on class is for anyone who wants to make great sushi at home. Learn how to properly season sushi rice, how to make maki rolls, inside-out rolls and cones. Practice your techniques in a friendly atmosphere, and take home some sushi to impress your family and friends. Cost includes meal, sushi-rolling mat and a pair of chopsticks.INSTRUCTOR: Lara Scott

CENTENNIAL CENTRE KITCHENM 6:00-8:00pm Oct 17 $29/1 69905

Truly ThaiDoes the idea of no measuring and personal taste appeal to you? If so, this class is one you don’t want to miss. Join us and learn how to put your personal flare on two of Thailand’s most famous dishes.INSTRUCTOR: Lara ScottCENTENNIAL CENTRE KITCHENTu 6:00-8:30pm Sep 20 $29/1 69908

DANCE & DRAMADabble in DanceHow about trying a sample of dances? Have fun while learning the basics of ballet, hip hop, jazz, and creative movement. This program is great for beginners or those wanting to try something new.

CENTENNIAL CENTRE OAK ROOMTh 4:00-5:00pm Oct 06-Nov 17 $59/7 69871

Hip Hop for TeensJoin our skilled instructor for this edgy, fun and funky class. Learn some great moves and routines; all while getting a good work out. Prepare to learn and laugh a lot.

CENTENNIAL CENTRE OAK ROOMM 6:15-7:15pm Sep 12-Oct 24* $52/6 69786M 6:15-7:15pm Nov 07-Dec 12 $52/6 69787 *No Class October 10

Jazz/FunkThis high-energy style of dance combines jazz technique with hip-hop moves and is a great introduction to dance. Experienced or not, come dance to songs by your favourite artists in this fun and funky class!

CENTENNIAL CENTRE OAK ROOMTu 6:00-7:00pm Sep 13-Oct 18 $52/6 69887Tu 6:00-7:00pm Nov 01-Dec 06 $52/6 69888

G.L.E.E ClubThis five week course will explore the principles of drama, improv and scene work. Suitable to teens who have a strong interest in the theatrical arts and are looking for an interactive way to explore and expand their creative side.

CENTENNIAL CENTRE CRAFT ROOMW 3:45-5:15pm Sep 14-Oct 12 $52/5 69788W 3:45-5:15pm Oct 26-Nov 23 $52/5 69789

Funky Fashion Camp for TeensDo you flip through magazines and wish you could design some of the cool clothing you see? Join our talented and funky instructor and learn how to create and construct your own original designs. You will also receive a 20% discount card from Gala Fabrics. Supplies except fabric included.INSTRUCTOR: Shannen KennedyCENTENNIAL CENTRE SPRUCE ROOMW-F 12:30-4:30pm Dec 28-Dec 30 $89/3 69763

Costume MakingDo you have visions of a Halloween costume that you can’t find in the stores, or you want to make totally original? Come get prepared for the best night of the year and make your own!!INSTRUCTOR: Shannen KennedyCENTENNIAL CENTRE YOUTH ROOMSa/Su 12:30-3:30pm Oct 22-Oct 23 $59/2 69781

COOKINGChocolate MakingLooking for a sweet gift to give to that special someone. Look no further, we have a course just for you. Working with chocolate requires some skills and knowledge about chocolate that you will acquire in this course. Each participant will take home their share of chocolates, so be sure to bring a container to class.

CENTENNIAL CENTRE KITCHENTu 12:30-3:00pm Dec 20 $29/1 69863

Cooking 101Learn the art of making gourmet food on a KD budget. Join our instructor for four hands-on cooking lessons. Don’t forget to bring a Tupperware container. Recipe book and supplies included.INSTRUCTOR: Lara ScottCENTENNIAL CENTRE KITCHENTh 3:30-5:30pm Sep 22-Oct 13 $69/4 69868


FITNESS & WELLNESSSelf-Defense for GirlsCalling all girls! Join our highly-skilled instructor to learn basic strategies for keeping yourself safe. Areas covered in this course include: physical defence, home safety, bullying and street safety.

CENTENNIAL CENTRE OAK ROOMF 10:00-2:00pm Nov 25 $29/1 69901

Ab-solutely AmazingWeak abdominal muscles affect everything from posture and breathing to appearance and athletic performance. Join our Ab-solutely amazing instructor and learn exercise that will improve your overall core strength.


CENTENNIAL CENTRE OAK ROOMM 3:45-4:30pm Sep 26-Oct 31 $32/5* 69855M 3:45-4:30pm Nov 07-Dec 05 $32/5 69856 *No Class October 10.

Afterschool YogaNeed a break from school? Feeling stressed? We can help! Join us after school as we open, unwind and release tension and stress from the body and mind with this therapeutic class.

CENTENNIAL CENTRE OAK ROOMW 3:45-5:00pm Sep 21-Nov 09 $69/8 69857

Running 101Join us for 5 weeks and learn how to run faster and longer. Our instructor will motivate and coach you through each session which will have you improving your fitness level and running ability.INSTRUCTOR: Lara ScottJDF RECEPTION LOBBYTu 3:45-4:45pm Sep 13-Oct 11 $32/5 69899

Teen Spin ClassGet on a spin bike for a 45 minute workout geared to your fitness level. The tunes and instructor motivate you to move, burn calories, and get fit!

INSTRUCTOR: Shawn Dahl

JDF FITNESS STUDIOSa 11:15-12:00pm Sep 17-Oct 29 $56/7 70617Sa 11:15-12:00pm Nov 05-Dec 17 $56/7 70618

TEENPROGRAMS

Weights for TeensDo you want to boost your confidence & look and feel your best? Would you like a fun way to meet your 150 min/week DPA requirement for graduation? Your Personal Trainer will teach you the workings of the weight room & set up a safe exercise program that you will look forward to.

INSTRUCTOR: Meara Fletcher

JDF WEIGHT ROOMSa 3:30-4:30pm Oct 08-Oct 29 $32/4 69692Sa 3:30-4:30pm Nov 05-Dec 10 $48/6 69693

Teen Group Weight Room OrientationSign up for an introduction to the weight room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are available each month and are taught by Personal Trainers. Please call to book your appointment in advance.

INSTRUCTOR: David Ristau

JDF WEIGHT ROOMF 5:00-6:00pm Sep 16 $15/1 69579F 5:00-6:00pm Oct 14 $15/1 69580F 5:00-6:00pm Nov 04 $15/1 69581F 5:00-6:00pm Dec 09 $15/1 69582

Teen Regional Weight Room OrientationUpon completion of this course, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Check specific rules, guidelines and rates of each Weight Room you attend.


JDF WEIGHT ROOMF 5:00-6:00pm Sep 23-Sep 30 $20/2 69584F 5:00-6:00pm Oct 21-Oct 28 $20/2 69585F 5:00-6:00pm Nov 18-Nov 25 $20/2 69586

Team X Youth Tri ClubTeam X Triathlon will give kids the FUNdamentals of the exciting sport of Triathlon. Programs emphasize skill development in the three disciplines of triathlon: swimming, cycling and running, and prepare aspiring youth athletes for racing. Coaches promote Triathlon as part of a healthy active lifestyle and strive to see kids involved in sport for many years. Emphasis is on safety, nutrition, goal setting and working hard toward a goal.

INSTRUCTOR: Travis ChaterTu 3:30-4:30pm (Swim) &F 3:30-4:30pm (Cycle/Run) Sep 13-Dec 02 $165/23 69629

LEADERSHIP & LEARNINGConversational Spanish for TeensMore than 300 million people in the world speak Spanish …wanna join them? In this language class, you won’t have to worry about being told to quiet down; in fact, you’ll be encouraged to chat away. Conversation is the key to this class. So, if you have the desire to learn the basics of Spanish in a fun atmosphere this class is right for you!INSTRUCTOR: Julia NormanJDF GLLANGCOLMETu 4:00-5:00pm Sep 27-Nov 01 $40/6 69867


ATTENTIONYoung Women

Ages 13-16! Have you or your friends ever

talked about body image, grief & loss, healthy relationships, healthy eating and sexual health? Maybe you are more interested in a yoga or cooking class, hip-hop or self-

defence class?If you have answered yes to any of these

questions then we have something for you! In partnership with the Military Resource Centre and Pathways Project, we will be

offering four seminars on current hot topics and after each session doing something fun

like cooking or dancing!

Keep your eyes open for a time and location!

Please call 250-474-2847 for information.

GIRLS GROUPWant a chance to meet with other girls your age to chat about life as a girl. Girls Group is designed to encourage greater awareness of your options and strengthen your ability to make choices consistent with your values, interests and talents. Most importantly, it is designed to provide a space for girls (you) to talk about your lives and experiences with one another. Over twelve weeks we will explore topics from creating a friendly space to celebrating qualities and strengths.

CENTENNIAL CENTRE YOUTH ROOMM 3:30-5:30pm Sep 19-Dec 05* FREE 69883* No Class October 10


TEENPROGRAMS

Babysitter’s Course11 Years & UpA certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to the first class.

JDF BOARDROOMTh 3:30-6:00pm Nov 03-Nov 17 $49/3 69858M 9:00-4:30pm Sep 19 $49/1 69859F 9:00-4:30pm Nov 25 $49/1 69860

CENTENNIAL CENTRE SPRUCE ROOMSa 9:00-4:30pm Dec 10 $49/1 69861F 9:00-4:30pm Oct 21 $49/1 69862

International LeadershipYour local leadership could have such a huge impact; you could make a difference globally. Time and time again we come across stories of young people doing seemingly impossible things and initiating such innovative projects that it is hard to believe. The reality is that you all are capable of making that change. This weekend will focus on international issues that directly impact us and our communities here on Vancouver Island. Learn a few ways to kick start that momentum for change, meet like-minded youth, hear about amazing opportunities and how you can get involved and take a lead on making the world you want to see! Certificate upon completion.INSTRUCTOR: Julia NormanCENTENNIAL CENTRE YOUTH ROOMSa/Su 12:00-4:00pm Oct 15-Oct 16 $39/2 69949

OUTDOOR & ADVENTUREMountain Biking: Skills WorkshopFor those with some basic experience in mountain biking. Develop specific skills in a contained environment, and then take them to the hill! We will spend the morning working on straightline riding, roll downs, breaking and descending, drops and front wheel lifts using skill boxes. In the afternoon, we will head to the Heartland trails to practice these skills on the trail.

CENTENNIAL CENTRE SPRUCE ROOMSu 9:00-3:00pm Oct 02 $50/1 69922

Mt Biking (Teen)This course is designed for beginners who are looking to obtain the knowledge and confidence to ride Vancouver Island mountain bike trails. The course will include basic skills such as braking & descending, neutral position, climbing, switch backs, obstacles and basic trail side maintenance. The skills will be delivered during the guided rides at local riding areas.INSTRUCTOR: Pam ReidJDF RECEPTION LOBBYSa 1:000-3:30pm Sep 17-Nov 05 $120/8 69948

Hiking Series: Juan de Fuca Trail16 Years & UpJoin us as we hike the beautiful Juan de Fuca Trail. Hike includes transportation to and from the Juan de Fuca recreation centre, and an experienced leader. Hikes are for those of beginner to moderate hiking ability.

JDF LOBBYCHINA TO MYSTIC BEACHSa 8:00-2:00pm Sep 24 $20/1 69919BOTANICAL BEACHSa 8:00-2:00pm Oct 15 $20/1 69920

Adventure Challenge: Low Ropes & Climbing Wall16 Years & UpJoin us in Metchosin for a fun & challenging outdoor experience on a unique low ropes course, and outdoor climbing wall. This is an opportunity to explore risk taking, leadership, communication, collaboration and confidence building. Challenge your comfort zones in a tranquil forest setting.

JDF LOBBYSa 10:00-3:00pm Oct 15 $45/1 69924

Geo CachingGeocaching is a treasure hunting game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for the hidden treasure near you. Please bring your own GPS.

JDF LOBBYSu 9:00-3:00pm Sep 18 $25/1 70060Sa 9:00-3:00pm Nov 19 $25/1 70061

Introduction to Canoeing16 Years & UpJoin certified instructors for a paddle and learn the basics of flat water canoeing. This course will cover equipment, and will address a broad range of skills designed to safely prepare you to paddle lakes in the area. All levels are welcome, though this is an introductory level course; all equipment is provided.

JDF LOBBYSa 10:00-2:00pm Sep 24 $45/1 69923

Kayaking: Introduction to Sea Kayaking16 Years & UpThis course is designed to provide an introduction to Sea Kayaking, an activity that is accessible to almost everyone! Participants explore the fundamentals of ocean paddling - from kayak design and related equipment to basic saftey, fundamental paddling strokes and tides and currents. Self-rescue, pehaps the most important safety skill, is demonstrated and practised by those interested. All equipment included in cost.

JDF LOBBYSa 10:00-2:00pm Sep 24 $86/1 70064Sa 10:00-2:00pm Oct 29 $86/1 70065

Extreme Movie NightAre you an adrenaline junkie? If so, you do not want to miss these movies. September will be dedicated to the best of local surfing and December will be dedicated to the best of skiing and snowboarding we will end this series with the sport of mountain biking. See you there!

CENTENNIAL CENTRE YOUTH ROOMW 7:00-9:00pm Sep 28 $5/1 69874Tu 7:00-9:00pm Dec 06 $5/1 69875


TEENPROGRAMS

Fall Riding Lessons6 – 16 YearsHorseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.

INSTRUCTOR: Meghan Rawlins

CEDAR VISTA RIDING STABLESM 4:30-6:00pm Sept 12-Oct 17 $300/6 68839

Riding Lesson Pro ‘D’ Days 6 – 16 YearsHorseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. This program takes place at Cedar Vista Riding Stables.

INSTRUCTOR: Meghan Rawlins-Certified Level 4

CEDAR VISTA RIDING STABLESM 9:00-12:00pm Sep 19 $65/1 69386W 9:00-12:00pm Dec 21 $65/1 69531W 9:00-12:00pm Dec 28 $65/1 69532F 9:00-12:00pm Oct 21 $65/1 69549F 9:00-12:00pm Nov 25 $65/1 69550

SPECIAL DAYSPaintballingUse the bus ride out to nearby Stormin’ Norman’s to prepare yourself for the adrenaline rush to come!! You’ll test your agility, accuracy, strategy and your wits! Safety gear, equipment, paintballs and qualified officials.

JDF RECEPTION LOBBYF 12:00-4:30pm Nov 25 $65/1 69896

Photo HuntLooking for something new? Come join us for a day of photo fun. You’ll be split into two teams and will be given a list of tasks that your team must complete. We’ll end the day with a viewing of each team’s photos and of course, announce the winner.

CENTENNIAL CENTRE YOUTH ROOMSa 9:30-12:30pm Sep 24 $12/1 69930

SpelunkingWanna explore an underground river, climb a waterfall and see crystals up close? Join us for a fantastic adventure and explore the Horne Lake Caves. no prior experience necessary. Equipment, transportation and guide included in price.

JDF RECEPTION LOBBYM 8:00-5:00pm Sep 19 $85/1 69902F 8:00-5:00pm Oct 21 $85/1 69903

Girls Only Slumber Party12 – 14 YearsPajamas, Pedicures and Popcorn are just the beginning of this fun filled night. Be prepared to laugh lot with friends, new and old. Snacks and Breakfast include. Bring your own sleeping gear.

CENTENNIAL CENTRE YOUTH ROOMF/Sa 7:00pm-10:00am Dec 09-Dec 10 $29/2 69884

Murder Mystery NightLooking for something new and fun to do on Halloween? We have just the thing! Join us for an evening of mystery and detective work. Characters and treats provided. We are taking the game of Clue to a whole new level.

CENTENNIAL CENTRE YOUTH ROOMSa 7:00-10:00pm Oct 29 $19/1 69892

Road Hockey TournamentOctober is the perfect time for a little road hockey with your friends. Come on out with a team of five or as an individual and we’ll set you up on a team. BBQ lunch provided.

JDF LACROSSE BOXF 11:00-4:00pm Oct 21 $11/person 69898

The Next Top Pumpkin11 – 14 YearsDo you have what it takes to become the top pumpkin carver? We’ll provide the pumpkins and carving equipment, you provide the creativity. Prizes for most creative, scariest and funniest.

CENTENNIAL CENTRE KITCHEN

W 6:00-8:00pm Oct 26 $9/1 69907

Galey’s Farm: CarnevilAre you a thrill seeker? Want to get scared? Join us as we head to Galey’s Farm for the Festival of Fear and enter ‘If You Dare’ the ‘Carnevil’ Haunted House! This event is PG 13, with more new features then last year. Get ready to scream!INSTRUCTOR: Michelle McNall JDF RECEPTION LOBBYSa 5:00-9:30pm Oct 15 $25/1 69952

Christmas Cinema at CCDrop-in and join us for some Christmas cheer. We will be showing some Christmas classics while enjoying eggnog, hot chocolate and Christmas treats. Tis the season!

CENTENNIAL CENTRE ARBUTUS ROOMTh 7:00-10:00pm Dec 22 $13/1 69864

Ghost TourThis is a night you won’t forget! We’ll start the night off by taking the ghost tour downtown and then back to the recreation centre for some fun activities. Transportation and treats included.

JDF RECEPTION LOBBYF 5:30-9:30pm Oct 28 $25/1 69882

Indoor Rock climbingClimbing is a modern and exciting way to get active. Enjoy all the thrills of bouldering in an indoor environment. Whether you are a seasoned pro or a newbie, you are guaranteed to have a good time.

JDF RECEPTION LOBBYW 6:00-9:00pm Nov 30 $30/1 69928

Me to WiiTonight is all about Wii! Join us for an evening of snacks of challenges, prizes and of course competition. An evening you won’t want to miss!CENTENNIAL CENTRE YOUTH ROOM

F 7:00-10:00pm Dec 02 FREE 69891

Night at the ImaxJump on the bus and join us on as we discover the magic of IMAX. The fun doesn’t stop there; you’ll follow the show by heading to Beacon Hill Park for a game of flash light tag.

JDF RECEPTION LOBBYF 6:00-9:30pm Oct 14 $19/1 69893W 6:00-9:30pm Dec 14 $19/1 69895


“ I’ve always dreamed of playing soccer with my friend Emily. Mom says its not a good time, maybe next year...”

Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help.

If you or someone you know could use a hand, go to any Rec Center or School Principal and get our easy five-step application form.

To help support our work so all kids can play, contact us at: www.kidsportvictoria.ca.

Outdoor Basketball Lights In November 2007 West Shore Parks & Recreation received $25,000 of funding from the Bell Community Sport Fund. These funds along with $8000 from the Paul Valentine Memorial Fund, and $16,000 from KidSport Greater Victoria raised enough funds to install lights at the outdoor Paul Valentine Memorial Basketball courts located at the Juan de Fuca Recreation Centre.

The lights were installed July 2008 and are turned on during 6-10 PM during the winter months.


ADULT PROGRAMSAQUATICSLifesaving for Lay RescuersDid you know that drowning is the third leading cause of death in Canada and the second leading cause of death for children under 10 years of age? This course is designed to offer basic, low risk water rescue training to individuals who spend time in, on or around the water. This course will teach weak or non-swimmers how to help in water rescue situations.

JDF SPINNAKER ROOM/JDF POOLM 7:30-9:30pm Oct 17-Oct 24 $40/2 69947

WestShore Masters Swim ClubWe’re a group of people that love swimming, great coaching, socializing and having a few laughs along the way. If you are at least 18 years of age you are eligible to join us and improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. A mandatory $35 annual fee must be paid prior to the swim session start date to register you with the Masters Swimming Association of British Columbia. For more information contact Jennifer Cormie 250-592-5680.Tu/Th 7:30-8:30pm & Sa 7:30-8:30amSep 06-Dec 03 $137/39 69311Jan 03-Apr 28 $183/51 69312May 01-Aug 30 $183/53 69313

Adult Swimming Lessons 101This class is designed to accommodate a variety of beginner level swimmers. Whether you are learning to float or are comfortable paddling in the shallow end, this is the group for you. To complete this level you must be proficient at front crawl and back crawl.W 7:00-7:45pm Sep 14-Nov 30 $88/11 69042

Adult Swimming Lessons 202This level is designed for those who can swim at least one length each of front crawl and back crawl and are comfortable in deep water. The goal of this class is to increase your stroke proficiency and endurance. Breaststroke and butterfly will be introduced.W 7:45-8:30pm Sep 14-Nov 30 $88/11 69043

Family Swim LessonsSee the Family Section on page 12.

AquaZumbaKnown as the Zumba ‘pool party,’ this program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, shouting, laughing, and hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the class is a safe, challenging workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

JDF POOLW 7:30-8:30pm Oct 05-Nov 30 $64/8 70335

Mom & Me WaterFitTry this registered waterfit class specifically designed for parents and babies, 6-24 months of age. This 45 minute class is a super way to get back into shape while introducing your baby to the water in a fun and interactive way.F 6:00-6:45pm Sep 16-Oct 21 $37/6 69050F 6:00-6:45pm Oct 28-Dec 02 $31/5 69051

Highlights

Outdoor & Adventure Programs Pg 48

Pottery Programs Pg 41

Wine Tasting Pg 44

First Aid Pg 46

Childbirth Prep Pg 46

Have a program idea?For Adult program ideas e-mailKatherine [email protected]



Eight years ago, I decided I wanted to work on my swimming skills and started to come to Juan de Fuca Pool. I began by taking private lessons and have graduated to swimming on my own. The staff are all extremely friendly and helpful and I always enjoy myself at the Pool. It is a wonderful environment to exercise in and I recommend it to all my friends.

— Josephine Osborne


ARTS & CRAFTSAll you can Art!Fill up on creativity and sample a variety of art techniques and materials. Beginners and adventurers will enjoy this smorgasbord of introductory projects using a new medium each session. Learn drawing, painting and mixed media art techniques from our enthusiastic instructor.

INSTRUCTOR: Caroline Stengl

JDF SPINNAKER ROOMW 7:00-9:00pm Sep 21-Nov 09 $130/8 68789

WatercoloursLearn about composition, colour, design, painting philosophy, medium control and technique. Beginning with a demo on how to paint skies, water, mountains, trees and snow, this course includes an introduction to materials and the basics of watercolour painting, as well as challenges for more advanced students.

INSTRUCTOR: Ed Araquel

CENTENNIAL CENTRE CRAFT ROOMTu 6:30-8:30pm Sep 20-Oct 25 $110/6 68796

Painting with PastelsExplore this colourful and exciting medium. Pastel paintings emit an unmatched intensity of colour. Whatever you want to paint- portraits, landscapes or still life- you will be guided through composition, design, colour and technique toward a successful painting.

INSTRUCTOR: Ed Araquel

CENTENNIAL CENTRE CRAFT ROOMTu 6:30-8:30pm Nov 01-Dec 06 $110/6 68797

Beginner Drawing TechniquesAn introduction to basic drawing techniques. Emphasis is on observational line drawing, composition, and value with a focus on black and white media. Personalized instruction and constructive feedback in a supported atmosphere encourages personal growth.

INSTRUCTOR: Stephanie Solyon

CENTENNIAL CENTRE SPRUCE ROOMTh 6:30-9:00pm Nov 10-Dec 15 $120/6 69529

PotteryYou will experience a comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques.


BEAR MT PROGRAM ROOM 160M 7:00-9:00pm Sep 19-Oct 31 $115/6 68799Tu 7:00-9:00pm Sep 20-Oct 25 $115/6 68801Tu 7:00-9:00pm Nov 01-Dec 06 $115/6 68802

Pottery - Level 2 ThrowingFor those of you who have taken a beginners class and want to learn more about pottery made on the wheel. Students will refine their throwing skills and learn to make composed pottery such as mugs with pulled handles, containers with lids and teapots with different spouts on the wheel.


BEAR MT PROGRAM ROOM 160Th 6:30-9:00pm Sep 22-Oct 27 $130/6 68805Th 6:30-9:00pm Nov 10-Dec 15 $130/6 68807F 10:00-12:30pm Sep 23-Oct 28 $130/6 68806F 10:00-12:30pm Nov 18-Dec 16 $115/5 68808

Therapeutic PotteryDesigned for persons with different abilities or special needs. Play with clay and explore your individual creativity in a supportive and inspiring space where imagination is limitless. Both handbuilding and throwing techniques are offered.


BEAR MT PROGRAM ROOM 160Th 3:00-4:30pm Sep 29-Oct 20 $85/4 68809Th 3:00-4:30pm Nov 03-Nov 24 $85/4 68810

Pottery Gifts & OrnamentsPersonalize your Christmas by making your own pottery and clay ornaments. Focus is on hand building functional and decorative projects; bowls, mugs, candle holders and ornaments.INSTRUCTOR: Esther Drone

BEAR MT PROGRAM ROOM 160M 7:00-9:00pm Nov 14-Dec 12 $100/5 68990

Drop In PotterySeptember 07-December 29*16 Years & UpFor those with pottery experience, the studio is open for drop in at the posted times. Participants should be comfortable working independently in the studio, as instruction is not provided. A short $10 orientation is required for anyone who hasn’t taken one of our pottery classes. An attendant will be on duty.

BEAR MT PROGRAM ROOM 160Wednesdays 5 – 9 PM Thursdays 10 AM – 2 PM Sundays 12 – 4 PM

*Studio Closed December 25 & January 1

Punch Passes 10 hours – $50 20 hours – $70 Please purchase at Reception

Clay$25 for a ½ box, includes firing and glazes. Only clay sold by the studio is to be used. Please purchase at reception and present your receipt to the attendant in the studio to pick up your clay.

Pottery OrientationFor experienced potters who have not taken a class with us, and would like to drop in to the pottery studio. Orientation includes a tour of the facility, safety procedures, and guidelines.

BEAR MT PROGRAM ROOM 160W 6:00-6:30pm Sep 07 $10/1 68811W 6:00-6:30pm Oct 05 $10/1 68813W 6:00-6:30pm Nov 02 $10/1 68814W 6:00-6:30pm Dec 07 $10/1 68815Th 11:00-11:30am Sep 08 $10/1 68812Th 11:00-11:30am Oct 06 $10/1 68816Th 11:00-11:30am Nov 03 $10/1 68817Th 11:00-11:30am Dec 01 $10/1 68818

Pottery Classes


ADULTPROGRAMS

Sewing – Mom & Baby AlterationsSpend time with other new moms learning to sew in a social, fun and creative atmosphere. In this course you will learn how to sew buttons, take in and let out garments, replace zippers and hem pants, including the euro hem, which can cost up to $45 per pair of pants. Babies/toddlers 3 years of age and under are welcome.


CENTENNIAL CENTRE SPRUCE ROOMTu 1:00-3:00pm Nov 08-Dec 13 $95/6 68834

Basic ScrapbookingLearn basic page layouts. Design theme pages and create lasting memories of your photos. We will use creative punches; shape cutting, use of various paper materials, acrylic stamps and embellishments. All materials are provided.

INSTRUCTOR: Jean Hutchinson

CENTENNIAL CENTRE CRAFT ROOMW 7:00-9:00pm Sep 21 $30/1 68849W 7:00-9:00pm Dec 07 $30/1 68850

PapermakingGo through the steps of this ancient art and you will take home some beautiful sheets of handmade paper. We will make pulp from recycled brochures, envelopes, etc., screen it, then transfer it to a surface to dry. Dye baths and textured backgrounds create different effects. Handmade paper makes beautiful greeting cards, handmade book covers, gift tags, etc. Perfect for the holidays!

INSTRUCTOR: Amy Robertson

CENTENNIAL CENTRE SPRUCE ROOMTh 6:00-9:30pm Oct 06 $35/1 69490

Holiday PrintmakingLearn the basics of relief printmaking - linocut, monoprints, carve your own rubber stamps. Use your newfound skills to create gorgeous limited edition art prints for your friends and family! Also create handmade rubber stamps, seasonal cards, wrapping paper and gift tags. No previous experience required.

INSTRUCTOR: Caroline Stengl

JDF SPINNAKER ROOMW 7:00-9:00pm Nov 23-Dec 14 $60/4 69022

Homemade Cards for Any OccasionLearn interesting and unique techniques for creating one of a kind homemade cards using Acrylic T stamps, embossing powders, tissue techniques with ink and/or other embellishments. Focus will be on Christmas cards but you will make a few other wonderful cards. All materials are included but please bring your own scissors and adhesive.

INSTRUCTOR: Vicki Copp

JDF SPINNAKER ROOMSu 1:00-5:00pm Oct 16 $25/1 68867Su 1:00-5:00pm Nov 13 $25/1 68869Su 1:00-5:00pm Nov 27 $25/1 68870JDF LOWER CLUBHOUSETh 6:00-9:00pm Nov 24 $20/1 68868

Precious Metal Clay JewelleryLearn the basic skills to use this modern material: metal clay is shaped by hand or using moulds. After drying, it is fired to burn off the clay binder, and polished to reveal the precious metal. Participants will make 2 or 3 original pieces (pendant, earrings) in silver and bronze. All supplies are included.

INSTRUCTOR: Anita Doornekamp

JDF SPINNAKER ROOMM 7:00-9:00pm Nov 07-Nov 21 $200/3 69015

Sock Knitting 101Learn the basics of sock knitting including how to knit on four needles and turn a heel. Hand knit socks- the ultimate luxury! A light, portable project that you can knit anywhere (even on the beach!)!

INSTRUCTOR: Katherine Caughran

CENTENNIAL CENTRE ARBUTUS ROOMTh 7:00-8:30pm Nov 03-Nov 25 $40/4 68995

Sewing for AdultsAre you interested in learning to sew in a fun and creative atmosphere? Sewing is a fun, easy and affordable way to customize clothing just for you. Pick your own first project in this self-directed class. Our talented and inspiring instructor will help guide you through your project from start to finish. No sewing experience needed.


CENTENNIAL CENTRE SPRUCE ROOMTu 6:30-8:30pm Sep 27-Nov 01 $90/6 68830

Sewing - Alterations and RepairsDo you spend money altering and repairing your clothing, and wonder whether you could do the work yourself? In this course you will learn how to sew buttons, take in and let out garments, replace zippers and hem pants, including the euro hem, which can cost up to $45 per pair of pants. Our talented instructor will guide you through each type of repair, using your own clothing items.

INTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE SPRUCE ROOMTu 6:30-8:30pm Nov 08-Dec 13 $90/6 68832

Sewing – Mom & BabySpend time with other new moms learning to sew in a social, fun and creative atmosphere. Projects are self-directed so you can choose what you want to make-something for baby, or even for you. Babies/toddlers 3 years of age and under are welcome.


CENTENNIAL CENTRE SPRUCE ROOMTu 1:00-3:00pm Sep 27-Nov 01 $95/6 68833


Crafts for Mom and Fun for MeJoin other crafty moms for an afternoon of conversation and creativity. Bring your own project to work on, and share tips and ideas with others. Our instructor will provide activities for your little ones, allowing you to pursue your creative side in the company of other moms. This is meant to be a social activity for moms-instruction is not provided.

CENTENNIAL CENTRE SPRUCE ROOMTh 12:45-2:15pm Sep 22 $6/1 69475Th 12:45-2:15pm Oct 20 $6/1 69476Th 12:45-2:15pm Nov 17 $6/1 69477Th 12:45-2:15pm Dec 08 $6/1 69478


ADULTPROGRAMS

Introduction to BeadingLearn about beads, clasps, fittings, techniques and types of materials used. Design bracelets, multi strand necklaces and earrings. Have a great time making jewellery personalized for you.

INSTRUCTOR: Jean Hutchinson

CENTENNIAL CENTRE CRAFT ROOMW 7:00-9:00pm Oct 12 $39/1 68854W 7:00-9:00pm Nov 23 $39/1 68855

Gifts for the Gardener in Your LifeLearn to make products that nourish the skin after the garden is looked after. Exfoliate: make a melt and pour soup with ground up loofah, and a scrub for hands that leaves skin moisturized and clean. Muscle Soak: a relaxing mixture of salts and essential oil will take that ache away. Moisturize: With a hand lotion containing just a few high quality ingredients. Recipes provided for all these plus massage oil and bath butter.


CENTENNIAL CENTRE KITCHENTh 6:30-9:00pm Oct 13 $45/1 69481

COMPUTERSComputer PurchasingWhich computer will meet your needs? Learn what to look for when choosing a computer. Reviews from many sources will be discussed. Learn where to buy your computer here in Victoria.

INSTRUCTOR: Dave Bassett

JDF BOARDROOMTu 7:40-9:10pm Dec 20 $46/1 68844

Introduction to ComputersAre you thinking of purchasing, or have you just purchased a new computer? Do you want to get up to speed in a fun and easy way? Now’s your chance! Learn computer terms, basic word-processing and e-mail.


JDF LOWER CLUBHOUSETu, Th 6:00-7:30pm Oct 18-Oct 27 $185/4 68793

File ManagementOrganize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are.


JDF BOARDROOMTu 6:00-7:30pm Dec 20 $46/1 68842

MS WordMS Word is the standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or just upgrade your professional skills.


JDF LOWER CLUBHOUSETh/Tu 6:00-7:30pm Sep 15-Sep 29 $185/5 68792

MS ExcelMS Excel is the program to use for keeping track of your own investments or business bookkeeping. Excel is the standard spreadsheet in our Provincial and Federal Governments, and most businesses and corporations.


JDF BOARDROOMSa 9:00-4:00pm Sep 03 $185/1 68791

Introduction to MacAn introduction to the easy-to-use computer technology and features that come with a Macintosh computer including email, internet access, CD burning, photo and movie editing software, and more.


JDF BOARDROOMSa 9:00-12:00pm Sep 10 $75/1 68836

Word for MacWord is the standard word processor in our Governments, most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills. Come and learn the ins and outs of the world’s most popular word processor. Create newsletters and page design using columns, borders, clipart, photo images, and many more tools. Learn how to import and use fonts, clipart, photos, borders, and more.


JDF LOWER CLUBHOUSETh/Tu 6:00-9:00pm Nov 10-Nov 15 $148/2 68795

Excel for MacExcel is the standard spreadsheet in our governments, most businesses and corporations. Keep track of your own investments or business bookkeeping. Learn the ins and outs of the world’s most popular spreadsheet program. Learn functions, calculations, formatting, linking, sorting, graphing and short cuts. Certificate supplied.


JDF LOWER CLUBHOUSETu/Th 6:00-9:00pm Nov 17-Nov 22 $148/2 68794

iPhoneBought an iPhone and don’t know how to transfer address books, calendars, photos and music? Learn this, plus how to text, browse the internet, email, change your phone setup and about some of the great applications available.


JDF LOWER CLUBHOUSETu 7:40-9:10pm Nov 01 $46/1 68838

iPod & iPadHave you bought an iPod/iPad and don’t know how to use it? Are you thinking or getting or giving one and want to know what all the craze is about? Learn how to transfer songs to your iPod from the internet or a CD, Sync with your Mac or PC, and other basic iPod, iPad and iTunes operation.


JDF BOARDROOMTh 6:00-7:30pm Dec 22 $46/1 68841

Natural Skin Care Spa MorningMake a coordinated gift package for someone on your Christmas list. Learn how to make and take home botanical body care products that are good for you, your pocketbook and the environment. Products made will include: lotion from scratch without the long list of chemicals, all-natural glycerin soap, and a handmade soy wax candle. Take home recipes will be provided for all these plus massage oil and bath salts.


CENTENNIAL CENTRE SPRUCE ROOMSa 10:00-12:30pm Nov 19 $45/1 69486

PRESCHOOLPROGRAMS


ADULTPROGRAMS

Bartending Basics: Holiday CocktailsTis the season... to add some pizzazz to your holiday fete! This class is for the home entertainer interested in mixology. Learn new festive drink recipes, mix drinks and create garnishes that will ‘wow’ friends. Tips for equipping and stocking the perfect holiday bar, buying liquor, glassware, and bartender tools. You will have a ‘spirited ‘ time! Tasting, finger food, and class materials included.INSTRUCTOR: Micheline OuimetJDF SENIOR’S CENTRE KITCHENM 7:00-9:30pm Nov 21 $50/1 69021

DANCE Social Ballroom Level lAn introduction to the most popular ballroom dances including Waltz, Tango, Foxtrot, Jive & Cha Cha. An ideal activity for couples to enjoy together. Singles are also welcome, but please register early so we can attempt to find a partner for you. For beginners or those wishing to review basic steps.

INSTRUCTOR: Lee or Elizabeth McGregor

JDF SENIOR’S MULTIPURPOSE ROOM 101F 7:00-8:15pm Sep 23-Nov 25 $94/10 68822

Nightclub Slow DancingA romantic dance that you can do when the music slows down. Much more fun and sophisticated than the prom night ‘hug and sway’. Learn how to dance specific patterns and figures that will wow everyone else on the dance floor. Ideal for couples.INSTRUCTOR: Lee or Elizabeth McGregorJDF SENIOR’S MULTIPURPOSE ROOM 101F 8:15-9:30pm Sep 23-Oct 21 $47/5 70120

Holiday Event DancingChristmas & New Year’s bring many social functions and parties, even some weddings, which often include music and dancing. Do you shy away from the dance floor because you don’t know what to do? Feel awkward dancing by yourself? We can help remedy that by showing you and your partner a few easy, basic steps that you can do together to a variety of music types. Ideal for couples.INSTRUCTOR: Lee or Elizabeth McGregorJDF SENIOR’S MULTIPURPOSE ROOM 101F 8:15-9:30pm Oct 28-Nov 25 $47/5 70121

COOKINGThai VegetarianCome and discover the wonderful aromatic flavours of Thailand. Recipes are based on traditional Thai dishes with vegetarian substitutions for meat. Recipes include a Thai Curry, a Pad Thai Noodle dish and peanut sauce. Enjoy a meal at the end of the class and bring containers for left overs.

INSTRUCTOR: Sonja Limberger

JDF SENIOR’S CENTRE KITCHENM 6:00-9:00pm Oct 17 $55/1 69321

Vegetarian East Indian IILearn more about North East Indian cuisine. Sonja shares some culinary secrets from East Indian chefs she worked with at the Naam Restaurant in Vancouver. The menu will include chick pea (channa) curry, baked samosas, pakoras and a mint and cilantro achar sauce. Enjoy a meal at the end of the class and bring containers for left overs.INSTRUCTOR: Sonja Limberger

JDF SENIOR’S CENTRE KITCHEN M 6:00-9:00pm Oct 31 $55/1 69322

Italian VegetarianIt seems difficult to find authentic Italian vegetarian food. Over the years chef Sonja has developed one of the finest vegetarian lasagne recipe’s even though its not 100% traditional. Other recipes include a spelt & kamut focaccia bread and a caesar dressing and salad. Enjoy a meal at the end of the class and bring containers for left overs.


JDF SENIOR’S CENTRE KITCHENM 6:00-9:00pm Nov 14 $55/1 69372

Holiday TreatsHoliday season is just around the corner. Learn new and exciting appetizers and baked goods to serve your holiday guests. We will create tasty dishes such as savoury sesame tofu balls, fig & walnut spread and some healthier gourmet sweets such as Poppy seed cut-out cookies, Cashew Crunch Balls and Mince apple tarts. All made without refined sugar and wheat. Enjoy a meal at the end of the class and bring a container for left overs.


JDF SENIOR’S CENTRE KITCHENM 6:00-9:00pm Nov 28 $55/1 69373

REGISTER FOR ALL 3 for $150

Wine Tasting: South AfricaSouth Africa produces wines of quality, and the current development of new vineyards and wine making technology make it the most exciting country in the world from the wine lover’s point of view. Micheline Ouimet, wine coach/sommelier, will give an up-to-date picture of all the wine growing districts and shows how European traditions have been modified to suit South Africa’s very different climate and produce remarkable results.

INSTRUCTOR: Micheline Ouimet

JDF SENIOR’S ACTIVITY ROOM 201Tu 7:00-9:30pm Oct 18 $55/1 69018

Wine Tasting: Washington StateSmart, sophisticated and successful Washington state’s wine industry is the largest and fastest growing in the Pacific Northwest. Washington wineries offer connoisseur all the cachet of small batch, prestige wines, and also delivers droves of outstanding every day wines. Join Micheline Ouimet, sommelier/wine coach, to explore and savour the unique qualities of this region’s wines.

INSTRUCTOR: Micheline Ouimet


Wine Tasting: AustraliaReliability, flavour, and friendly labeling have enabled Australian wines to elbow other countries off wine-store shelves all over the world. Australia has shown the world how to market wines. Australian’s producers are among the most technically competent in the world, and have turned their attention from the wineries to the vineyards. From the grape to the glass, learn about Australia’s wine appellations and classifications.

INSTRUCTOR: Micheline Oumet

JDF SENIOR’S ACTIVITY ROOM 201Tu 7:00-9:30pm Nov 01 $55/1 69020

WINE

Tasting Series

PRESCHOOLPROGRAMS


ADULTPROGRAMS

SalsaHave you ever seen Salsa dancers and thought ‘Wow! I want to do that!’? Here’s your chance to try out one of the hottest, sexiest Latin street dances around. This class takes you from the very basics through partner combinations perfect for the dance floor, then heats things up with some footwork and styling. Careful, you might become addicted. No experience or partner necessary.INSTRUCTOR: Julie RobertsJDF SENIOR’S MULTIPURPOSE ROOM 101Tu 8:30-9:30pm Sep 27-Nov 01 $50/6 69000

Latin WorkoutHeat up your workout, rev up your confidence and shake off your inhibitions. This sizzling, sensuous class will lead you through fast-paced Salsa, Merengue and Cha Cha, mixed with sexy Bachata. The infectious Latin music will have you shaking things you didn’t know you had. Suitable for all fitness levels; no experience required.INSTRUCTOR: Julie RobertsJDF GALLEON ROOMW 8:30-9:30pm Sep 21-Oct 26 $49/6 69001W 8:30-9:30pm Nov 02-Dec 07 $49/6 69002

Line DancingCome have fun with us as we learn the fundamental patterns in basic line dances. Each week we review dances and add at least one new line dance. In Beginner Plus, you will dance more and add to the fundamental patterns spicing it up with style and technique, and in Intermediate you will build on the skills you’ve already learned.

INSTRUCTOR: Carole Mason

JDF GALLEON ROOMBEGINNERTu 7:00-7:45pm Sep 20-Oct 25 $45/6 68786BEGINNER PLUSTu 7:45-9:15pm Sep 20-Oct 25 $60/6 68787INTERMEDIATETu 7:00-8:30pm Nov 01-Dec 06 $60/6 68788

Nia DanceA creative fusion fitness designed for all ages, body types and fitness levels. Nia is inspired by the Dance, Martial and Healing Arts. Nia helps with weight loss/management, strengthens muscles and increases flexibility. Nia helps calm the mind, relieve stress and increase endurance. The product is mindful precision, personal expression and self-healing.

INSTRUCTOR: Candice Francis

CENTENNIAL CENTRE OAK ROOMW 6:00-7:00pm Sep 21-Oct 19 $48/5 68784W 6:00-7:00pm Nov 02-Dec 14 $66/7 68785

Egyptian Belly Dance - FitnessExperience the art of Egyptian Belly Dance in a fun atmosphere. This class introduces classic and modern Raks Sharki, ‘The Dance of Life’, and celebrates women of all ages and body types. We will cover basic movements and step combinations creating mini-choreographies, and keep moving for full the hour. Improve your overall fitness level, and physical/emotional well-being through dance.

INSTRUCTOR: Najwa

CENTENNIAL CENTRE OAK ROOMTh 7:30-8:30pm Sep 22-Oct 27 $60/6 68827Th 7:30-8:30pm Nov 03-Dec 08 $60/6 68828

Egyptian Belly Dance - New or Expectant MomDiscover the way women prepared for childbirth in ancient Egypt thousands of years ago and still do today. Maintain muscle tone, and breathing control, and learn why pregnant woman were made to feel like a Goddess. Celebrate womanhood and motherhood in a fun dance environment. Moms with babies who are not yet walking are also welcome.

INSTRUCTOR: Najwa

CENTENNIAL CENTRE OAK ROOMTu 7:00-8:00pm Sep 20-Oct 25 $60/6 68825Tu 7:00-8:00pm Nov 01-Dec 06 $60/6 68826

Hula Hoop Dancing Hula hooping is a fun way to get moving and to tone your whole body. In this workshop series, you will learn the basics of hoop dancing, such as how to to hoop around your waist, neck and knees.

INSTRUCTOR: Sarah Hammmod

JDF GALLEON ROOMTh 7:00-8:00pm Sep 29-Oct 20 $60/4 69023

Poi SpinningPoi spinning is a performance art in which a ball is suspended from a length of flexible material and are held in the hand and swung in circular patterns. In this workshop series, you will learn the basic poi movements and how to move with poi. Poi spinning is a great low-impact workout that will help you to improve your coordination.

INSTRUCTOR: Sarah Hammod

JDF GALLEON ROOMTh 7:00-8:00pm Nov 03-Nov 24 $60/4 69024

Bulbs for Your Spring GardenPlan now for early spring colour and bloom. How can you use bulbs more effectively? Which bulbs are most cost effective? Learn what plants will give you blooms from January on. Fill the holes in your spring garden display and learn how to invest wisely in spring color.

INSTRUCTOR: Lesley Ansell-Shepherd

JDF SENIOR’S ACTIVITY ROOM 201Tu 7:00-9:00pm Sep 13 $25/1 69696

Fall Gardening on the Lower IslandFall is the time to winterize your garden and get the prep work done for next year. If you need to change existing plantings, are worried about pruning or want to or learn how to set up your garden for less work and healthier plants in the spring, this is the course for you.


JDF SENIOR’S ACTIVITY ROOM 201Tu 7:00-9:00pm Sep 27 $25/1 69697

Keep Your Winter Patio Garden InterestingThe diversity of hardy plants for our area makes gardening a rewarding year round activity. In this workshop we will look at plants which will brighten your patio or balcony over the winter, but still add to your regular garden display of containers or permanent plantings.



Butchart GardensIt is that time of year again where the lights are on and the mood is bright. Join us on our trip to Butchart Gardens to see the beautiful lights. Goodies included.


JDF LOBBYF 5:00-9:00pm Dec 16 $50/1 69500

Gardening


ADULTPROGRAMS

Emergency First Aid RecertificationThe Emergency First Aid Recertification is for those who have previously successfully completed their Emergency First Aid certification. This course is to reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be introduced.INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 202Sa 9:00am-1:00pm Oct 29 $40/1 68866

Standard First Aid & CPR CThis comprehensive course covers all the areas of Emergency First Aid and CPR level C, plus injuries due to heat and cold, head and spinal injuries, poisons, sudden medical conditions, bone and joint injuries, and more. Certification is valid for three years. Includes Single-Use CPR Face Shield and manual. This course is recognized by The Child Care Licensing Board of BC and is a pre-requisite for becoming a lifegaurd.

INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 202 Sa/Su 9:00am-5:00pm Sep 17-Sep 18 $120/2 68861Sa/Su 9:00am-5:00pm Oct 15-Oct 16 $120/2 68862Sa/Su 9:00am-5:00pm Nov 19-Nov 20 $120/2 68863Sa/Su 9:00am-5:00pm Dec 03-Dec 04 $120/2 68864

Standard First Aid RecertificationThe Standard First Aid Recertification is for those who have previously successfully completed their Standard First Aid certification. This course is to reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be introduced.


JDF SENIOR’S ACTIVITY ROOM 202 Sa 9:00-5:00pm Oct 29 $55/1 68865

First Aid & CPR for Adult Care WorkersThis 9 hour course is designed for individuals caring for or working with adults and/or seniors. Includes choking, CPR, head, neck, back injuries, fractures, burns, bleeding, shock, seizures, scene assessment and primary survey. Written exam required for three year certification.

INSTRUCTOR: Warren Delaney

JDF SENIOR’S ACTIVITY ROOM 201Su 8:30am-12:30pm Oct 30-Nov 06 $80/2 69498

FIRST AID & SAFETYEmergency First Aid & CPR CLearn how to recognize and respond to choking, airway, breathing and cardiovascular emergencies for adults, children and babies (CPR C). Course also covers treatment for shock, deadly bleeding, and preventing the transmission of diseases. Certification is valid for three years. Includes Single-Use CPR Face Shield and manual.


JDF SENIOR’S ACTIVITY ROOM 202Sa 9:00am-5:00pm Sep 17 $85/1 68857Sa 9:00am-5:00pm Oct 15 $85/1 68858Sa 9:00am-5:00pm Nov 19 $85/1 68859Sa 9:00am-5:00pm Dec 03 $85/1 68860

Childbirth PreparationProvided in partnership with Mothering Touch, this course offers a comfortable and friendly atmosphere where parents-to-be can meet to collect and discuss information and prepare themselves for the birth of their baby. Designed by lamaze certified childbirth educators who are also doulas and breast- feeding educators, curriculum is based on the Lamaze Six Healthy Birth Practices. Topics are presented in a variety of ways, including discussion, hands-on practice, video, couple work and group work.

INSTRUCTOR: Mothering Touch

JDF SENIORS ROOM 201

For Patients of DoctorsTh 7:30-9:30pm Oct 06-Nov 10 $170/6 68996

For Clients of MidwivesTh 7:30-9:30pm Dec 01-Jan 12 $170/6 68997

Safety Awareness & First Aid For Childhood EmergenciesThis 9 hour course is designed for individuals working in childcare, and those responsible for the care of small children. Topics include safety & prevention of accidents, First Aid and CPR training for choking and non breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered in this program. Written exam required for three year certification.

INSTRUCTOR: Warren Delaney

JDF SENIOR’S ACTIVITY ROOM 201Su 8:30am-12:30pm Sep 18-Sep 25 $80/2 69496Sa/Su 8:30am-12:30pm Dec 10-Dec 11 $80/2 69497

LIFELONG LEARNINGAstronomy 101An introduction to the night’s sky. Learn the constellations, and understand more about our solar system and others. You will learn how to use a telescope and binoculars, as well as how telescopes work. If you would like to get started in Astronomy, this course is a great start. Note: We will spend time out doors at night viewing when the sky is clear.

INSTRUCTOR: Ron Bell

CENTENNIAL CENTRE SPRUCE ROOMTh 7:00-9:00pm Sep 29-Nov 03 $100/6 68829

Spanish for BeginnersFor those with no previous knowledge of Spanish. This course emphasizes the fundamentals of pronunciation, reading, and the grammatical structures of Spanish. No one should expect to become fluent in a foreign language in a short time, but this course is a good start!

INSTRUCTOR: Daniel Morgado

CENTENNIAL CENTRE SPRUCE ROOMW 7:00-9:00pm Oct 12-Dec 14 $120/10 68790

PRESCHOOLPROGRAMS


ADULTPROGRAMS

Public Speaking BootcampEverything you need to know to get started in public speaking - including the latest nerve control techniques. Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed!

INSTRUCTOR: Sarah Daviau

JDF SENIOR’S ACTIVITY ROOM 201Sa 9:30-1:00pm Sep 24 $45/1 69025

Understanding Anger Expression and ManagementThis group is for people who have difficulty expressing or controlling anger. In this group, members will be exploring beliefs, discussing responses, and participating in educational exercises. Communication skills will be practiced, and practical tools will be offered. A package outlining guidelines will be given at registration.INSTRUCTOR: Kimberley Anderson & Jennifer Ducharme

JDF LOWER CLUBHOUSEW 6:00-9:00pm Nov 02-Dec 07 $180/6 70334

Navigating Retirement TogetherThis group has been created for nearly or newly retired individuals who want to increase retirement awareness, adjustment, and satisfaction. Group members will be explore beliefs, setting goals, and discussing role changes, confusion, activities, and health. Through education, exercises, and discussions, we will work together to increase confidence and prepare for this.INSTRUCTOR: Kimberley Anderson & Jennifer Ducharme

JDF LOWER CLUBHOUSEW 6:00-9:00pm Sep 21-Oct 26 $180/6 70333

Real Estate Readiness Enhancing Your HomeWith valuable information from a professional home stager, realtor and home inspector. Understand how to make long-term decisions that will improve your home and simplify your spaces. Learn how to work the market so that you sell when it is high; and how to maintain your home and plan for contingencies. This course was designed by Jane Johnston, The Briar Hill Group at Pemberton Holmes.

INSTRUCTOR: Jane Johnston

JDF BOARDROOMM 7:00-9:00pm Nov 21 FREE 69017

Selling Your Home for More with Feng ShuiHow do you professionally sell your house for more money? Find out how Advanced Staging includes Feng Shui and Prepping. Learn the psychology of selling houses, and how you can profit. Special guest speaker on saving taxes and creating wealth.

INSTRUCTOR: Joseph Martin

JDF BOARDROOMW 7:00-9:00pm Sep 28 FREE 69008

Buying Your First Home - It’s Easier Than You ThinkWhy pay your landlord’s mortgage when you could be paying your own? Join Mortgage Expert Elizabeth Prins for an evening of information. Liz knows buying your first home is a confusing process, but don’t be intimidated! She will decipher mortgage terms and explain the entire undertaking from pre-qualification to possession. Liz will be joined by a Realtor who will walk you through the buying process and show you how to avoid common first time buyer mistakes.INSTRUCTOR: Elizabeth PrinsJDF BOARDROOMM 7:00-9:00pm Oct 03 FREE 69016

Creative WritingThis short workshop focuses mostly on style. Learn how to be precise in your writing to create images that will impact your audience. Explore various writing techniques such as point of view and creating believable characters.

INSTRUCTOR: Johanne Paquette

JDF BOARDROOMTh 6:30-8:30pm Oct 06-20 $45/3 70754

MUSICGroup Piano for AdultsLearn to play the piano with your friends! Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble clefs will be covered. Learn to play the ‘Oldies but Goodies!’INSTRUCTOR: PJ Music StudioJDF SPINNAKER ROOMTu 7:30-8:15pm Sep 13-Oct 25 $84/7 69690Tu 7:30-8:15pm Nov 08-Dec 13 $72/6 69691

Guitar for AdultsLearn to play simple arrangements of popular songs through reading of music and classical techniques that can be applied to any style of music.INSTRUCTOR: PJ Music Studio

JDF SPINNAKER ROOMTh 7:30-8:15pm Sep 15-Oct 27 $84/7 69518Th 7:30-8:15pm Nov 10-Dec 15 $72/6 69519

Juan de FucaSocial ClubSeptember 7 – December 7 2011

These weekly dances are geared towards people with disabilities. Refreshments (soft drinks, juice, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock’n’roll to country. Buy a pass for the whole session, or drop-in each night.INSTRUCTORS: Helen, Dan, & Lindsay

JDF 55+ ACTIVITY CENTRE MULTI PURPOSE ROOM 101

W 7:00-8:30pm Sept 7-Dec 7

Cost for Drop In: $2.75 An Evening

Social Club Pass: $20/8 Night Punch Card


ADULTPROGRAMS

OUTDOOR & ADVENTURESunset SailSail off into the sunset in this spectacular evening outing. Climb aboard THANE, a 17m tallship built in Victoria out of recycled materials salvaged from industrial sites and character buildings. Cocoa, tea and snacks are included.

JDF LOBBYTh 5:30-9:30pm Sep 29 $70/1 69925

Mountain Biking for WomenBeginnersThis course is designed for beginner women who are looking to obtain the knowledge and confidence to ride Vancouver Island mountain bike trails. The course will include basic skills such as braking & descending, neutral position, climbing, switch backs, obstacles and basic trail side maintenance. The skills will be delivered during the guided rides at local riding areas.

JDF LOBBYSa 9:00-11:30am Sep 17-Nov 19 $150/10 69921

Mountain Biking for Women: Skills WorkshopFor women with some basic experience in mountain biking. Develop specific skills in a contained environment, and then take them to the hill! We will spend the morning working on straightline riding, roll downs, breaking and descending, drops and front wheel lifts using skill boxes. In the afternoon, we will head to the Heartland trails to practice these skills on the trail.

CENTENNIAL CENTRE SPRUCE ROOMSu 9:00-3:00pm Sep 25 $50/1 69922

20 km Diet Cycling TourJoin us for this unique spin on the 100 mile diet. We will explore several local farms by way of the Lochside trail to learn about the wide varieties of local foods available to us, all within cycling distance. Course includes transportation to and from our cycling start and end points and the Juan de Fuca Recreation Centre, farm tours and food tastings, and lunch at the Sea Cidery. Moderate fitness level and cycling ability required.

JDF LOBBYSa 9:00-5:00pm Oct 01 $75/1 69926

Hiking Series: Juan de Fuca TrailJoin us as we hike the beautiful Juan de Fuca Trail. Hike includes transportation to and from the Juan de Fuca recreation centre, and an experienced leader. Hikes are for those of beginner to moderate hiking ability.

JDF LOBBYCHINA TO MYSTIC BEACHSa 8:00-2:00pm Sep 24 $20/1 69919BOTANICAL BEACHSa 8:00-2:00pm Oct 15 $20/1 69920

Adventure Challenge: Low Ropes & Climbing WallJoin us at the BGCS Metchosin Camp for a fun & challenging outdoor experience on a unique low ropes course, and outdoor climbing wall. This is an opportunity to explore new skills in: leadership; communication; collaboration; and confidence building to name a few. Break out of your comfort zone!

BOYS & GIRLS CLUB - METCHOSIN CAMPSa 10:00-3:00pm Oct 8 $60/1 69924

Introduction to Canoeing Join certified instructors for a paddle and learn safe canoeing practices and skill development, this course is a good introduction to canoeing basics. Receive the RCABC Basic Tandem Paddler level certification upon completion; equipment provided.

BOYS & GIRLS CLUB - METCHOSIN CAMPSa 8:30am-4:30pm Sep 24 $85/1 69923

Introduction to Sea KayakingThis course is designed to provide an introduction to Sea Kayaking, an activity that is accessible to almost everyone! Participants explore the fundamentals of ocean paddling - from kayak design and related equipment to basic saftey, fundamental paddling strokes and tides and currents. Self-rescue, pehaps the most important safety skill, is demonstrated and practised by those interested. All equipment included in cost.

JDF LOBBYSa 10:00-2:00pm Sep 24 $86/1 70064Sa 10:00-2:00pm Oct 29 $86/1 70065

Extreme Movie NightAre you an adrenaline junkie? If so, you do not want to miss these movies. September will be dedicated to the best of local surfing and December will be dedicated to the best of skiing and snowboarding we will end this series with the sport of mountain biking. See you there!

CENTENNIAL CENTRE YOUTH ROOMW 7:00-9:00pm Sep 28 $5/1 69874Tu 7:00-9:00pm Dec 06 $5/1 69875

PHOTOGRAPHY Photoshop Editing and Image EnhancementLearn how to enhance images and get stunning results for portfolio quality images. With over 30 years of experience as a professional photographer and graphic designer, our instructor will guide you through managing your photos, the basic workflow and features of photoshop, selection tools, layers, cloning and retouching. Please bring your laptop (PC or Mac) to each class, loaded with Photoshop CS3/4/5 or Elements 6/7/8.

INSTRUCTOR: Andrew Kielbowicz

JDF BOARDROOMW 6:30-9:00pm Oct 19-Nov 16 $250/5 68782

Practical Digital Photography for BeginnersLearn to comfortably use the features of your Digital SLR camera. Understand the technical aspects of operating a digital camera, effective rules of composition and lighting, and practical tips on how to photograph people and nature. In the last class students will take a guided photo walk and practice their skills with the help of the instructor; a professional photographer and graphic designer with over 30 years of experience.


JDF BOARDROOMTu 6:30-9:00pm Sep 20-Oct 11 $250/5 68741& Su 2:30-5:00pm Oct 6 (Guided Photo Walk)

Tu 6:30-9:00pm Nov 15-Dec 6 $250/5 68742& Su 2:30-5:00pm Dec 4 (Guided Photo Walk)

Practical Digital Photography for Advanced BeginnersLearn theory , subject selection, capturing light and frame composition while photographing people, landscape and nature. In the third class students will take a guided photo walk and practice their skills with the help of the instructor; a professional photographer and graphic designer with over 30 years of experience. Basic knowledge of photography and camera operation required.


JDF BOARDROOMTu 6:30-9:00pm Oct 18-Nov 08 $250/5 68783& Su 2:30-5:00pm Nov 6 (Guided Photo Walk)

Digital Camera PurchasingLearn the details before purchasing a digital camera. What type of photos will you take? What options and considerations are there?INSTRUCTOR: Dave Bassett

JDF BOARDROOMTh 7:40-9:10pm Dec 22 $46/1 68845


ADULTPROGRAMS

Home of the Juan de Fuca Curling Club the rink consists of eight sheets of artificial ice, complete with licensed lounge and viewing area. The Curling Club offers leagues for men, ladies, and mixed teams. They also offer an excellent youth instructional program and wheelchair curling league. You will find many opportunities to supplement your season with the full slate of bonspiels and playdown competitions. Beginners, intermediates and well seasoned curlers are welcome to join any league please check the Curling Club’s Website www.juandefucacurlingclub.com or call the curling President Carol Hamilton at 250-478-0416 to see how you and your family can become involved.

Curling Registration begins in September, please check the website for details www.juandefucacurlingclub.com. Practice Ice is available to Juan de Fuca Curling Club members only on Sundays from 9 AM – 12 PM. Phone 250-478-8384 Saturday prior to reserve your sheet of ice.

West Shore Parks & Recreation offers opportunities for you to enjoy the curling facilities with out being a part of a formal curling club. Book our facilities for a mini spiel or corporate event. Curling is the ideal activity for your next staff outing, team building event or just a good time with friends and our Food & Beverage Department is ready to meet your catering or bar service needs.

JUAN DE FUCA CURLING RINK

SPORTSDrop in BadmintonBadminton action at its best. All skill levels welcome to mix in this fun and friendly atmosphere! Please bring a racquet.

JOHN STUBBS MIDDLE SCHOOL GYM

BeginnerTh 6:00- 7:00pm Sep 29-Dec 08 $6.15/Drop in

IntermediateTh 7:00- 9:00pm Sep 29-Dec 08 $6.15/Drop in

Drop in Floor HockeyPlease bring out your Domi Elite stick (limited spare sticks available) and work up a sweat. 16 players maximum, gloves are recommended.

SPENCER SCHOOL GYMW 8:00-10:00pm Sep 28-Dec 07 $6.15/Drop in

Drop in VolleyballWe provide the nets and balls; you provide the sets and spikes! All levels welcome.

SPENCER SCHOOL GYMTu 8:00-10:00pm Sep 27-Dec 06 $6.15/Drop in

Curling - Learn then PlayHave you always wanted to try curling? This program is a perfect way to learn the sport and get in some practice time as well. The four weeks will alternate each week between lessons and league play. Grab some friends and come join the fun.

JDF CURLING RINKSa 10:00-12:00pm Sep 24-Oct 15 $60/4 69665

Interested in holding your own curling event?

Rent the Facility!The ice can be rented through facility bookings call 250-474-8611 for details.

Juan de Fuca Power Squadron Safe BoatingLearn in depth boat information. Receive safety training and experience the challenge of plotting and navigation. This course leads to the Pleasure Craft Operator’s Certificate, but goes beyond minimal requirements. Upon course completion and passing the final exam, you become a member of the Canadian Power & Sail Squadron Association. Cost of the course is subject to change. All materials required for the course and the Student cruise are included.

Tu 6:30-9:30pm Sep 06 - Dec 13 $260/15

For registration, contact [email protected]

DROP IN ADMISSION FEES*SINGLE

Adult (19 – 54 YRS) 6.15

Senior (55+ YRS) 4.50

Student (13 – 18 YRS) 4.50

Single Drop-In Admission includes applicable taxes.


FITNESS & WEIGHT TRAININGFITNESS CLASSES2B FitAn easy to follow fitness class for anyone, a beginner, novice or anywhere in between. Get fit, enjoy a total body workout and have fun doing it!

INSTRUCTOR: Michele Allden

JDF FITNESS STUDIO

M 10:30-11:30am Sep 12-Oct 24 $48/6 68733M 10:30-11:30am Nov 07-Dec 12 $48/6 69329SENIORS MULTIPURPOSE ROOM 101M 7:15-8:15pm Sep 12-Oct 24 $48/6 68731M 7:15-8:45pm Nov 07-Dec 12 $48/6 68732

50 Plus Strength and Stretch Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on exercises using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber and leave you feeling relaxed.

INSTRUCTOR: Shirley McCuaig

JDF FITNESS STUDIO M 11:30-12:30pm Sep 19-Oct 24 $25/5 69332M 11:30-12:30pm Nov 07-Dec 12 $30/6 69333W 11:30-12:30pm Sep 21-Oct 26 $30/6 69334W 11:30-12:30pm Nov 02-Dec 14 $35/7 69335F 11:30-12:30pm Sep 23-Oct 28 $30/6 69336F 11:30-12:30pm Nov 04-Dec 16 $30/6 69337

Boot Camp Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, intervals and sweat! May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels. Work hard ... get great results!

INSTRUCTOR: Erin Patrick

WISHART SCOOL GYMM 6:15-7:15pm Sep 12-Oct 24 $40/5 69354M 6:15-7:15pm Nov 07-Dec 12 $48/6 69355INSTRUCTOR: Spencer Campbell

JDF FITNESS STUDIOTh 6:15-7:15pm Sep 15-Oct 27 $56/7 69356Th 6:15-7:15pm Nov 03-Dec 15 $56/7 69357

Ab Attack Prepare your body for the ultimate abdominal workout! This hard ‘core’ class consists of an intense workout using basic & advanced exercises to tighten and strengthen the abs and back. Best suited to participants with healthy backs.INSTRUCTOR: Spencer CampbellJDF FITNESS STUDIO Th 7:30-8:15pm Sep 15-Oct 27 $56/7 69341Th 7:30-8:15pm Nov 03-Dec 15 $56/7 69342

Cardio KickboxingThis class combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. It’s a great cardiovascular workout; you’ll love what it can do for your body!

INSTRUCTOR: Kamran Rad

JDF FITNESS STUDIOSu 4:00-5:00pm Sep 11-Oct 30 $56/7 69512Su 4:00-5:00pm Nov 06-Dec 18 $56/7 69513

Fighting FitThis fitness based class combines a routine of punching and kicking drills with cardio and body weight exercises. Taught by a Taekwondo instructor with 17 years experience, this class is an excellent challenge for participants of all abilities.

INSTRUCTOR: Michelle Carpenter

JDF FITNESS STUDIOTu 6:00-7:00pm Sep 13-Oct 25 $56/7 69853Tu 6:00-7:00pm Nov 08-Dec 13 $48/6 69854

HighlightsSpin Classes Pg 51

TRX Suspension Training Pg 53

The Biggest Winner Pg 54

Rehabilitation Pg 56

Personal Training Pg 54-55

Have a program idea?For fitness and weight room ideas or questions please contact

Rob [email protected]

Kristy Webster [email protected]




FITNESSPROGRAMS

Spin ClassesSpin classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced, as you control the resistance level on your bike and how hard you want to work.INSTRUCTORS: Spin Instructors

JdF FITNESS STUDIOM 6:15-7:00am Sep 12-Oct 24 $24/6 69387M 6:15-7:00am Nov 07-Dec 19 $28/7 69388M 5:00-5:45pm Sep 12-Oct 24 $24/6 69401M 5:00-5:45pm Nov 07-Dec 19 $28/7 69394Tu 9:15-10:00am Sep 13-Oct 25 $28/7 69389Tu 9:15-10:00am Nov 01-Dec 13 $28/7 69390Tu 7:15-8:00pm Sep 13-Oct 25 $28/7 69395Tu 7:15-8:00pm Nov 01-Dec 13 $28/7 69396Th 9:15-10:00am Sep 15-Oct 27 $28/7 69391Th 9:15-10:00am Nov 03-Dec 15 $28/7 69393W 5:00-5:45pm Sep 14-Oct 26 $28/7 69397W 5:00-5:45pm Nov 02-Dec 14 $28/7 69398W 7:15-8:00pm Sep 14-Oct 26 $28/7 69392W 7:15-8:00pm Nov 02-Dec 14 $28/7 69399Sa 4:45-5:30pm Sep 17-Oct 29 $28/7 69400Sa 4:45-5:30pm Nov 05-Dec 17 $28/7 69402

Teen Spin ClassGet on a spin bike for a 45 minute workout geared to your fitness level. The sweet tunes and instructor will motivate you to burn calories, and get fit!

INSTRUCTOR: Shawn Dahl

JDF FITNESS STUDIOSa 11:15-12:00pm Sep 17-Oct 29 $56/7 70617Sa 11:15-12:00pm Nov 05-Dec 17 $56/7 70618

SpyngaThis new and exciting class will challenge your cardio, muscles and mind! 45 min on the spin bike to rev you up and burn maximum calories. Move to the mat for 45 min of power yoga flow to balance the body and soul. The result is pure harmony!INSTRUCTOR: Darlene Choo

JDF FITNESS STUDIOF 5:30-7:00pm Sep 09-Oct 28 $91/7 69482F 5:30-7:00pm Nov 04-Dec 16 $78/6 69483

Fusion Fitness This class is a unique blend of yoga, pilates and fitness conditioning that challenges strength, balance & flexibility, increases stamina, focuses the mind and cleanses the spirit. This approach to training integrates familiar fitness moves with a modern approach to the forms of yoga and pilates.

JDF FITNESS STUDIOINSTRUCTOR: Susan KneipM 7:15-8:15pm Sep 12-Oct 24 $48/6 69360M 7:15-8:15pm Nov 07-Dec 12 $48/6 69361INSTRUCTOR: Michele AlldenW 10:30-11:30am Sep 14-Oct 26 $56/7 69362W 10:30-11:30am Nov 02-Dec 14 $56/7 69363

Power CircuitThis station based, circuit style class won’t make you feel like you have two left feet! Strength and resistance exercises will get your heart pumping, muscles working and body svelte … without hard to follow choreography! Suitable for all levels of fitness. A great follow up to The Biggest Winner.

INSTRUCTOR: Ryan Cook

JDF FITNESS STUDIOM/W 6:00-7:00pm Sep 12-Oct 26 $52/13 69364M/W 6:00-7:00pm Nov 07-Dec 14 $48/12 69365

Intro to SpinTry spin and find out what a great workout it is. For those new to spin bikes, you’ll learn how to adjust the bike to fit, tips on spinning techniques and enjoy a beginner’s workout.JDF FITNESS STUDIOINSTRUCTOR: Graham HalesW 7:15-8:00pm Sep 07 $5/1 69376Th 9:15-10:00am Sep 08 $5/1 69375INSTRUCTOR: Shawn DahlTh 4:45-5:30pm Sep 08 $5/1 69377

Step It UpCover all of your fitness needs in this high energy workout; cardio, strength and flexibility! Each class you’ll learn new step choreography, resistance train using free weights & bands, and relax with a series of yoga-inspired stretches. No previous stepping or weight training required. All levels welcome!

INSTRUCTOR: Maureen Niwa-Heinen, Wendy Mullenders

JDF FITNESS STUDIOSu 10:00-11:00am Sep 11-Oct 23 $28/7 69423Su 10:00-11:00am Oct 30-Dec 11 $28/7 69424Tu 6:00-7:00pm Sep 13-Oct 25 $28/7 69709Tu 6:00-7:00pm Nov 01-Dec 13 $28/7 69710

StretchJoin us for a stretching and relaxing cool down session. Increase your flexibility and enhance your muscle recovery. Learn new stretches, stretching technique and rejuvenate your body! Drop in available $4/class.

JDF FITNESS STUDIO Sa 6:00-6:30pm Sep 17-Oct 08 $16/4 69655Sa 6:00-6:30pm Oct 15-Nov 19 $24/6 69656


FITNESSPROGRAMS

Stroller FitGet a great workout with baby or tot. Stroller Fitness is the perfect way to get back in shape and attend to your child’s needs at the same time. Classes held outdoors and indoors and include power walking, toning and flexibility exercises. Moms please be 4 weeks or more postpartum (6 weeks if caesarean).

INSTRUCTOR: Mary Ann Schaefer-Roberts

JDF FITNESS STUDIOF 10:15-11:15am Sep 16-Oct 28 $28/7 69487F 10:15-11:15am Nov 04-Dec 16 $24/6 69488

Total Body ConditioningWork your entire body using stability balls, bosus, tubing, body bars and weights for a workout that targets and tones your whole body. There’s lots of variety in this class so you’ll never be bored!JDF FITNESS STUDIOTu/Th 12:30-1:15pm Sep 13-Oct 06 $32/8 69502Tu/Th 12:30-1:15pm Oct 11-Nov 03 $32/8 69503INSTRUCTOR: Spencer CampbellW 8:15-9:15pm Sep 14-Oct 26 $28/7 69510W 8:15-9:15pm Nov 02-Dec 14 $28/7 69511

Tri-CycleThis workout is the total package including cardio, strength and core! Combine 30 minutes of spin cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish!

JDF FITNESS STUDIOINSTRUCTOR: Shawn DahlTu 4:45-5:45pm Sep 13-Oct 25 $28/7 69520Tu 4:45-5:45pm Nov 01-Dec 13 $28/7 69521INSTRUCTOR: Spencer CampbellTh 4:45-5:45pm Sep 15-Oct 27 $28/7 69523Th 4:45-5:45pm Nov 03-Dec 15 $28/7 69524

Zumba FitnessWorking out can be healthy, rewarding and exhilarating! Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, get hooked. Get long-term benefits while experiencing an absolute blast in an exciting hour of calorie-burning, body-energizing, movements meant to engage and captivate for life!

INSTRUCTOR: Suzanne Marion

SENIORS MULTIPURPOSE ROOM 101Tu 7:15-8:15pm Sep 13-Oct 25 $56/7 68725Tu 7:15-8:15pm Nov 01-Dec 13 $56/7 68726JDF FITNESS STUDIOSa 10:00-11:00am Sep 17-Oct 29 $56/7 68727Sa 10:00-11:00am Nov 05-Dec 17 $56/7 68728

WALKING & RUNNING Concourse WalkingWalk Bear Mountain Arena Concourse! Concourse walking is suitable for older adults or for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking. Participants are encouraged to achieve distance goals, socialize with other participants and have the opportunity to attend lectures from health and wellness professionals.

CLUB LEADER: Jan Dammel

BEAR MTN. ARENA CONCOURSEM/W/F 8:45-9:45am Sep 12-Dec 16 $10/40 69600

Hearts in Motion Walking ClubTake the first step towards better health in a fun and social way. Make a commitment to walk twice a week with the Hearts in Motion walking program. Enjoy the natural beauty of the Juan de Fuca Chip and Galloping Goose Trails. You’ll be in good company! This course is offered in cooperation with the Heart & Stroke Foundation.

JDF RECEPTION LOBBYTu/Th 9:00-10:00am Sep 06-Dec 29 $10/yr 69598

Beginner’s Running ClinicRunning is a great way to stay fit and reduce stress but it’s hard to get started on your own. Join our Beginner Running Clinic and we will have you running in no time. Start off safely with a beginner’s pace, which alternates running for one minute and walking for one minute. Experienced leaders will help you gradually progress until you’re hooked! We’ll be training and working toward participating in the Santa Shuffle 5km run.

INSTRUCTOR: Val Chura

JDF RECEPTION LOBBYTu 5:30-6:30pm Oct 11-Nov 29 $70/8 69596

Juan de Fuca Running ClubThis West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. Why not come along to one of our scheduled workouts and meet the gang? For schedule or club information please contact Val Chura at [email protected].

INSTRUCTOR: Val Chura

CONTACT VAL FOR MEETING LOCATIONSM/W 5:30-7:30pm Sep - Dec $25/yr 69630& Sa 9:30-11:00am

The Hearts in Motion™ Walking Clubs are a Heart and Stroke Foundation program designed to encourage people to participate in regular physical activity by walking. Last year, the Juan de Fuca walking program was presented with a plaque to commemorate 10 years of support under Club Leader Valerie Ko.


WEIGHT ROOMPROGRAMS

WEIGHT ROOM PROGRAMS

Fall BlitzGet back into your routine and see results fast! Four 1 hour weekly group training sessions with a Personal Trainer motivate you to achieve results. Get the edge on the season! Look and feel your best, whether you want to tone, lose, define or build.


JDF WEIGHT ROOMF 6:30-7:30pm Sep 16-Oct 21 $48/6 69685

Fit BeginningsNew to working out in the Weight Room? Beginners, learn the basics to get comfortable with a workout routine and the equipment. Practice warm-ups, exercise technique, stretches, weight training form and cardio machines. Following these sessions you’ll feel confident to workout on your own.

JDF WEIGHT ROOMTu/Th 12:00-1:00pm Sep 13-Sep 22 $32/4 69663Tu/Th 12:00-1:00pm Oct 11-Oct 20 $32/4 69664Tu/Th 12:00-1:00pm Nov 22-Dec 01 $32/4 69668

Fitter, Healthier, StrongerDo you want to acheive the fittest, healthiest, strongest you possible. Participate in 2-1 hour group training sessions with a Personal Trainer for 6 weeks to reach your ultimate potential in the FHS Challenges! Whatever your goal or fitness level, join us to see maximum results in minimum time.

JDF WEIGHT ROOMTu/Th 11:00-12:00pm Oct 11-Nov 17 $99/12 69689

Get On the BallCore strength, do you have it? In these four sessions you’ll learn how to do ball exercises that will improve your abdominals, back, posture and stability. Sessions are suitable for those with little or no experience with ball exercises. Balls provided but bring your own if you prefer.


JDF WEIGHT ROOMF 6:30-7:30pm Oct 28-Dec 09 $48/6 69681

No Excuses WorkoutForget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout! This program will require minimal equipment so you can take it on the road with you and fit it into your busy and active life.


JDF WEIGHT ROOMM/W 5:00-5:30pm Sep 12-Oct 05 $32/8 69705W/M 5:00-5:30pm Oct 12-Nov 07 $32/8 69706M/W 5:00-5:30pm Nov 21-Dec 14 $32/8 69707

NRGize CircuitGet the most out of your workout! This intense yet fun circuit class will energize you and challenge you. Get fit fast and improve your cardio, strength & flexibility with one of the most efficient styles of training - a perfect fit for your busy life!

JDF WEIGHT ROOMSu 11:00-12:00pm Sep 11-Oct 02 $32/4 69644Su 11:00-12:00pm Oct 09-Nov 13 $48/6 69645Su 11:00-12:00pm Nov 20-Dec 11 $32/4 69646

TGIFGet your workout in before you go wind down for the weekend. Join us for a quick, efficient workout to end your week, re-energize and start your weekend. Each week features a different 30 minute class to keep your workout fresh and exciting.


JDF WEIGHT ROOMF 4:30-5:00pm Sep 16-Oct 07 $16/4 69674F 4:30-5:00pm Oct 14-Nov 04 $16/4 69678F 4:30-5:00pm Nov 25-Dec 16 $16/4 69679

Water & WeightsCombine your workout and get the best of both worlds! This 1.5 hour workout combines 40 minutes in a Weight Room based circuit class that will get you pumped, followed by 40 minutes of strength & stretch in the pool.JDF WEIGHT ROOM & POOLW 12:30-2:00pm Sep 14-Oct 19 $72/6 69698W 12:30-2:00pm Nov 02-Nov 30 $48/4 69699

Child’s PlayNeed something for your kids to do while you fit in fitness & get in your best shape yet? Look no further – see results fast by working with a Personal Trainer twice weekly while we make sure your child has a great time playing, doing crafts & having fun in our children’s only program. Sorry, no drop-in available.

JDF WEIGHT ROOMM/W 1:15-2:15pm Sep 12-Oct 24 $165/12 69694M/W 1:15-2:15pm Oct 31-Dec 07 $165/12 69695

Fit To ...Train for a goal! This twice weekly workout with a Personal Trainer will improve your fitness level and prepare you to complete a fun physical challenge at the end of your training. This fall, try Fit to Golf or Fit to WildPlay and prepare for a great new training experience!

JDF WEIGHT ROOM

Fit to ... GolfM/W 8:00-9:00pm Sep 12-Oct 15 $85/9 69703

Fit to ... WildPlayM/W 8:00-9:00pm Oct 17-Nov 12 $85/9 69704

TRX Suspension TrainingThe TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It’s a total-body training system which works using leveraged body weight at the intensity you choose. Whether you’re a beginner or athlete this will change the way you train.Drop available if space permits: $8/person

JDF WEIGHT ROOM

TRX All Body XpressM 9:30-10:30am Sep 12-Oct 24 $ 48/6 69712M 9:30-10:30am Oct 31-Dec 05 $ 48/6 69713Tu 5:00-6:00pm Sep 13-Oct 18 $ 48/6 69714Tu 5:00-6:00pm Nov 01-Dec 06 $ 48/6 69715Th 5:00-6:00pm Sep 15-Oct 20 $ 48/6 69716Th 5:00-6:00pm Nov 03-Dec 08 $ 48/6 69717F 9:30-10:30am Sep 16-Oct 21 $ 48/6 69718F 9:30-10:30am Nov 04-Dec 09 $ 48/6 69719

TRX Boot CampTu 7:15-8:15am Sep 13-Oct 18 $ 48/6 69720Tu 7:15-8:15am Nov 01-Dec 06 $ 48/6 69721

TRX Cardio CircuitW 8:15-9:15pm Sep 14-Oct 19 $ 48/6 69722W 8:15-9:15pm Nov 02-Dec 07 $ 48/6 69723

TRX Orientations Available see page 54.

PRESCHOOLPROGRAMS


WEIGHT ROOMPROGRAMS

Weights for TeensDo you want to boost your confidence & look and feel your best? Would you like a fun way to meet your 150 min/week DPA requirement for graduation? Your Personal Trainer will teach you the workings of the weight room & set up a safe exercise program that you will look forward to.

JDF WEIGHT ROOMSa 3:30-4:30pm Oct 08-Oct 29 $32/4 69692Sa 3:30-4:30pm Nov 05-Dec 10 $48/6 69693

Women & WeightsGet your workout working for you! This group training program provides the techniques, exercises and motivation you need. Your trainer will make the workouts effective to improve general fitness, bone density, muscle tone, body shape and overall health.INSTRUCTOR: Dana McLeanJDF WEIGHT ROOMSu 7:00-8:00pm Sep 11-Oct 02 $32/4 69649Su 7:00-8:00pm Oct 09-Nov 13 $48/6 69650Su 7:00-8:00pm Nov 20-Dec 11 $32/4 69651

50 Plus Weight TrainingBuild your bones, tone your muscles! This class is for seniors wishing to learn how to use the weight and cardio machines safely and effectively. Feel comfortable in a friendly group as exercise basics are covered. Note: exercises will be modified for seniors with special considerations such as arthritis or osteoporosis.

JDF WEIGHT ROOMW/F 11:00-12:00pm Sep 14-Sep 23 $32/4 69660W/F 11:00-12:00pm Oct 12-Oct 21 $32/4 69661W/F 11:00-12:00pm Nov 23-Dec 02 $32/4 69662

ASSESSMENTSFitness & Lifestyle Assessment1.5 HoursThis comprehensive appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided on how to improve fitness level. Pick up a Personal Training/Assessment request form from reception or download from the web site. Completion of a Par Q form required prior to evaluation.$75 for 1 session

Body Composition Evaluation 30 MinutesThis evaluation is designed to help you understand the relationship between body mass and fat mass. An effective balance between these two can minimize health risks and maximize performance. The distribution and amount of your body fat will be evaluated using skin fold calipers and girth measurements. Please pick up a Personal Training/Assessment request form from reception or download from the web site.

$25 for 1 session

Cardio Fitness Evaluation30 MinutesAerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. Please pick up a Personal Training/Assessment request form from reception or download from the website. Completion of a Par Q form is required prior to this evaluation.

$25 for 1 session

PROFESSIONAL TRAININGCan-Fit Pro Fitness Instructor Specialist CourseThis is a comprehensive 25-hour course will increase your knowledge and confidence to lead a group fitness class to music. Topics include: Aspects of fitness, wellness and basic training principles; Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems; Kinesiology/anatomy in action and bioenergetics; Components of a fitness class from warm-up to the cool-down; Musicality: phrasing, cueing and music selection; Leadership/motivation skills; Special populations and injuries. For dates or to register, please contact Can-Fit Pro 1-800-667-5622 [email protected]

The Biggest Loser Winner 1Need to lose weight - this program is for you! This 10 week exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our winter winner lost 18.4lbs; 8.3% of her initial body weight. We’ll motivate you, check your weight & measurements, monitor your fitness level and attendance. You’ll receive 2 - 1 hour group sessions each week with a personal trainer. In total you’ll have 20 - 1 hour training sessions valued at over $520. Fee includes admission to the Weight Room during your training sessions. Please complete a ParQ form prior to start of class. Doctor’s written permission may be required. Plan to attend a free nutrition session September 29 in the Fieldhouse.

JDF WEIGHT ROOMM/W 9:15-10:15am Oct 3-Dec 12 $269/20 69852M/W 4:15-5:15pm Oct 3-Dec 12 $269/20 69843M/W 5:30-6:30pm Oct 3-Dec 12 $269/20 69844M/W 7:00-8:00pm Oct 3-Dec 12 $269/20 69845M/W 8:30-9:30pm Oct 3-Dec 12 $269/20 69846Tu/Th 9:15-10:15am Oct 4-Dec 08 $269/20 69847Tu/Th 4:15- 5:15pm Oct 4-Dec 08 $269/20 69848Tu/Th 5:30-6:30pm Oct 4-Dec 08 $269/20 69849Tu/Th 7:00-8:00pm Oct 4-Dec 08 $269/20 69850Tu/Th 8:30-9:30pm Oct 4-Dec 08 $269/20 69851

The Biggest Loser Winner 2Join us for level 2 of the program you already know and love; The Biggest Winner Level 2! Your favourite trainers will kick it up a notch as they modify the workout routines to make it fresh and new. Take it to the next level! This program is for graduates of The Biggest Winner who still have a few pounds to lose. Plan to attend a free nutrition session October 5 in the Fieldhouse.JDF WEIGHT ROOMM/W 6:00-7:00pm Oct 3-Dec 12 $269/20 69831M/W 7:00-8:00pm Oct 3-Dec 12 $269/20 69832Tu/Th 7:00-8:00pm Oct 4-Dec 08 $269/20 69834W/F 9:15-10:15am Oct 5-Dec 14 $269/20 69842

THE




WEIGHT ROOMPROGRAMS

ORIENTATIONSAdult Weight Room OrientationSign up for an introduction to the weight room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers.

Group OrientationINSTRUCTOR: Dana Mclean

JDF WEIGHT ROOMSu 6:00-7:00pm Sep 18 $15/1 69557Su 6:00-7:00pm Oct 16 $15/1 69558Su 6:00-7:00pm Nov 20 $15/1 69559Su 6:00-7:00pm Dec 11 $15/1 69560

Individual OrientationTo schedule an individual weight room orientation appointment, please call 474-8617.

Cost: $21/session.

Teen Weight Room OrientationSign up for an introduction to the weight room. Get the basics of using the equipment plus tips on working out safely and effectively. Orientations are are taught by Personal Trainers each month. Please call to book your appointment in advance.


JDF WEIGHT ROOMF 5:00-6:00pm Sep 16 $15/1 69579F 5:00-6:00pm Oct 14 $15/1 69580F 5:00-6:00pm Nov 04 $15/1 69581F 5:00-6:00pm Dec 09 $15/1 69582

PERSONAL TRAININGWest Shore Parks & Recreation uses a ‘results based’ approach to help you achieve your goals. Our qualified team of personal trainers will customize a program to meet your needs, whether you are a beginner or seasoned ath-lete. We can help you reach your fitness goals! Work one-on-one or, with a freind or family member, or even a group of 3-6 people! You’ll receive expert exercise guidance and support. Call 250-4747-8617 to book an appointment! All personal Training appointments require 24 hours cancellation notice and are valid for 6 months from date of purchase.

Private Training SessionsOne on One (1 Hour)$50 for 1 session$129 for 3 sessions$245 for 6 sessions $389 for 10 sessions$699 for 20 sessions

Semi-Private Training Sessions2 People (1.5 Hour)$39 a person for 1 session$89 a person for 3 sessions$175 a person for 6 sessions

Group Training Sessions3-6 People (1.5 Hour)$25 a person for per session

TRAINING PACKAGESPersonal Training PackageCombine a fitness assessment and personal training to jump start your fitness program. The first appointment will assess your fitness level including cardiovascular endurance, body composition, muscular strength, and flexibility. Your 2nd appointment will design an individual program based on your results and goals.$105 for 2 sessions$185 for 4 sessions

Get Started 6 PACK!This starter pack of 1 hour sessions is designed to maximize results. The first session will educate you on the components of your workout, the second will assess your fitness level, and sessions 3-6 you will work with your trainer to build a custom program and work toward achieving your goals! $245 for 6 Sessions

Fast Track It!This results based personal package provides you with 2 one hour sessions a week for 4 weeks with your trainer to maximize the effectiveness of your workout. If you need motivation on a regular basis but don’t have a lot of spare time, this could be your solution.$319 for 8 Sessions

Teen Regional OrientationUpon completion of this course, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Check specific rules, guidelines and rates of the Weight Room you plan to attend.INSTRUCTOR: David RistauJDF WEIGHT ROOMF 5:00-6:00pm Sep 23-Sep 30 $20/2 69584F 5:00-6:00pm Oct 21-Oct 28 $20/2 69585F 5:00-6:00pm Nov 18-Nov 25 $20/2 69586

TRX Suspension – OrientationLearn the fundamentals, proper technique and basic exercises of this new training system.

Group OrientationINSTRUCTOR: Shawn DahlJDF WEIGHT ROOMSa 10:00-10:30am Sep 10 $5/1 69544Sa 10:00-10:30am Oct 01 $5/1 69545Sa 10:00-10:30am Nov 05 $5/1 69546Sa 10:00-10:30am Dec 03 $5/1 69547

Individual OrientationTo schedule an individual TRX Suspension Training appointment, please call 250-474-8617.

Cost $21/session


REHABILITATION

ACTIVE REHABILITATION Following an assessment to determine your needs, we design a safe custom Weight Room exercise program. One on one appointments with a Kinesiologist help you regain function, strength, balance, mobility, flexibility & quality of life. A written medical referral from your doctor is required before participation.Cost: $52/session

WATER REHABILITATIONWater exercise therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning & decreasing impact on joints. One on one appointments with the Kinesiologist are available. A written medical referral from your doctor is required before participation.Cost: $52/session

PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking.

AQUA THERAPYThis water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the exercise rehabilitation specialist. One hour pool exercise sessions with a Kinesiologist will include individual attention and program adaptation to give the best chance for improvements in strength, fitness & function. An assessment by the exercise rehabilitation specialist and written medical referral from your doctor are required before participation. Drop in available: $9 each or $72/8INSTRUCTOR: Kaitlyn WaringJDF POOLW/M 2:00-3:00pm Sep 07-Sep 28 $65/7 69457M/W 2:00-3:00pm Oct 03-Oct 31 $65/8 69458W/M 2:00-3:00pm Nov 02-Nov 30 $65/9 69459

RECOVERYGain strength, mobility, balance & flexibility so you can keep up with your life. Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best! An assessment by the exercise rehabilitation specialist and written medical referral is required prior to participation. Call 474-8384 ext 2202 to book.

INSTRUCTOR: Kaitlyn Waring

JDF WEIGHT ROOMTu/Th 11:00-12:00pm Oct 04-Oct 20 $48/6 69461Tu/Th 11:00-12:00pm Nov 01-Nov 17 $48/6 69462

Take Heart CARDIAC REHABILITATION

For people who have had a cardiac event or those who have heart disease risks.

We provide an individual assessment and exercise prescription followed by 3 months of twice weekly sessions. Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres & YM-YWCA.

Program Provider: Linda Owen

$359/24 group sessions$60/month maintenance

Kaitlyn WaringCAT(C), Athletic Therapist

Exercise Rehabilitation Specialist

Kristy WebsterBSc Exercise Science, CFP-PTS,

Fitness & Wellness Programmer,

Exercise Rehabilitation Specialist

Linda OwenMSc Exercise Physiology, Take Heart Cardiac Exercise Rehabilitation Specialist

COMPREHENSIVE EXERCISE REHABILITATION SERVICES Aquatic, Active & Cardiac Programs Are you recovering from an injury, illness or a cardiac event? Do you need specialized exercises to assist you in your recovery? Individuals receive a personalized reconditioning program, one-on-one attention, ongoing supervision, encouragement, & support. For active or water rehabilitation appointments and information, call Kristy at 250-474-8617 or Kaitlyn at 250-478-8384 EXT 2208.

57www.westshorerecreation.ca SEPTEMBER – DECEMBER 2011 57www.westshorerecreation.ca SEPTEMBER – DECEMBER 2011

WELLNESS & YOGAYOGA & PILATES

Strength and Tone PilatesStrengthen, tone and rejuvenate in this fun, fabulous Pilates class! Enjoy an upbeat, holiday-like atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had! Work at your own pace and become strong from the inside out. Creative choreography and an inclusive, welcoming atmosphere are hallmarks of this class. A strength building component is included.INSTRUCTOR: Laura Phelps

SENIORS MULTIPURPOSE ROOM 101Th 7:00-8:00pm Sep 15-Oct 27 $70/7 69761Th 7:00-8:00pm Nov 03-Dec 15 $70/7 69762

Strength and Tone Pilates Level 1.5 Get a great workout while you enjoy this fabulous Pilates class! An upbeat, festive atmosphere with beautiful music and creative choreography. Strengthen, stretch and tone every muscle in your body! An extra strength building component is included through the use of the magic circle, flex bands, mini-stability balls and dumbbells. More challenging than Yogilates Level 1, this class is adaptable to all levels and participants will be reminded of modifications provided in Level 1.

INSTRUCTOR: Laura Phelps

FEEL GOOD YOGA STUDIO Tu 9:30-10:30am Sep 13-Oct 25 $70/7 70752Tu 9:30-10:30am Nov 01-Dec 13 $70/7 7075

Yogilates Level 1This class is a fusion blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility. Participation in this class will increase stamina, focus the mind and rejuvenate the spirit. Indulge in a fun, fresh approach to these time-honoured techniques. An extra strength building component is included through the use of the magic circle, flex bands, mini-stability balls and dumbbells. All fitness levels are welcome.

INSTRUCTOR: Laura Phelps

SENIORS MULTIPURPOSE ROOM 101 Th 5:30-6:45pm Sep 15-Oct 27 $70/7 69755Th 5:30-6:45pm Nov 03-Dec 15 $70/7 69756

Yogilates - Level 2 A fusion blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility. Participation will increase stamina, focus the mind and rejuvenate the spirit. Indulge in a fun, fresh approach to these time-honoured techniques. An extra strength building component is included through the use of the magic circle, flex bands, mini-stability balls and dumbbells. Though more challenging than Yogilates Level 1, this class is adaptable to all levels and participants will be reminded of modifications provided in Level 1.INSTRUCTOR: Laura Phelps

FEEL GOOD YOGA STUDIO M 5:40-6:55pm Sep 12-Oct 24 $70/7 70750 M 5:40-6:55pm Oct 31-Dec 12 $70/7 70751

Easy YogaEasy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from. You will also be provided with take-home knowledge about yoga that you can apply on your own.

INSTRUCTOR: Patricia O’Brien

JDF UPPER CLUBHOUSEF 9:15-10:15am Sep 16-Oct 28 $70/7 68948F 9:15-10:15am Nov 04-Dec 16 $70/7 68949

Gentle YogaThis is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal. This class is suitable for those seeking a gentle approach.

INSTRUCTOR: Patricia O’Brien

JDF UPPER CLUBHOUSEW 5:45-7:10pm Sep 14-Oct 26 $70/7 68950W 5:45-7:10pm Nov 02-Dec 14 $70/7 68951Tu 9:30-11:00am Sep 13-Oct 25 $70/7 68952Tu 9:30-11:00am Nov 01-Dec 13 $70/7 68953

Highlights

Yoga & Pilates Pg 57-58

Wellness Pg 58

Health Pg 58-59

Nutritional Guidance Pg 59

Want to know more about a specific program? For wellness and health programs weight room ideas or questions please contact

Yoga & Wellness - Rob [email protected]

Health - Kristy [email protected]




WELLNESS & YOGAPROGRAMS

Chi KungIf you have participated in Tai Chi, you can appreciate the subtle sense of rejuvenation Tai Chi creates. Chi Kung is the healing form of Tai Chi, which involves breath and movement. You’ll feel stronger, increase function, reduce stress and add years to your life! If you’ve been looking for a program that works the entire body every day through functional exercise, Chi Kung is for you!

INSTRUCTOR: Keith Oslund

JDF UPPER CLUBHOUSEW 11:30-12:30pm Sep 14-Oct 25 $56/7 70621W 11:30-12:30pm Nov 02-Dec 13 $56/7 70622

Stretch & Relax WorkshopStretching is just about the simplest of all physical activities. It is the perfect antidote for long periods of inactivity and holding still. Join us and find out how you can achieve reduced muscle tension, increased flexibility, faster muscle recovery, improved circulation, reduced anxiety, stress, and fatigue, improved mental alertness and decreased risk of injury through regular stretching.

JDF SPINNAKER M 12:30-1:30pm Sep 19-Sep 26 $16/2 69447

HEALTH Back Health Series

80 % of the population will experience back pain at some point in their lives. Next to the cold, back pain is the most common reason for doctor’s visits. This series will teach you how to protect your back & promote its health.

JDF BOARDROOM

PostureTu 12:30-1:30pm Oct 04 $15/1 69429

Injury PreventionTu 12:30-1:30pm Oct 11 $15/1 69430

StrengthenTu 12:30-1:30pm Oct 18 $15/1 69431

StretchTu 12:30-1:30pm Oct 25 $15/1 69432

Laughter YogaLaughter Yoga is a revolutionary idea - simple and profound. An complete wellbeing workout, Laughter Yoga combines unconditional laughter with yogic breathing. Anyone can laugh for no reason, without relying on humour. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into, contagious laughter with all the physiological and psychological benefits.

INSTRUCTOR: Miho Lindley

JDF UPPER CLUBHOUSEM 6:30-7:30pm Sep 19-Oct 17 $40/5 68955

Prenatal YogaYoga is a wonderful way to nurture you and your growing baby. Gentle movements strengthen and open the body to meet the changes of pregnancy with calm. Postures include variations for all stages of pregnancy. Relax, rejuvenate and relieve the discomforts of pregnancy. Learn techniques to assist with labour and delivery. Babies benefit too!

INSTRUCTOR: Christina Michalenko

JDF UPPER CLUBHOUSETh 5:30-7:00pm Sep 15-Oct 27 $70/7 68944Th 5:30-7:00pm Nov 03-Dec 15 $70/7 68945

WELLNESSMeditation Through guided practice and discussion, this class provides a solid introduction to an accessible body-oriented approach to meditation. We are given tools to engage the challenges of our lives with open-hearted bravery, and encouraged to explore the practice with confidence and curiosity.

INSTRUCTOR: Neil McKinlay

JDF UPPER CLUBHOUSEM 7:00-9:00pm Nov 07-Nov 21 $54/3 68961

Tai Chi Study this ancient martial art to learn self-defense knowledge and gain the healthful benefits of developing a strong physique. These classes provide introductory and continuing study in Tai Chi. There is no impact to the body and the strength required comes from an ability to align and remain grounded.INSTRUCTOR: Valerie ChuJDF GALLEON ROOMM 7:30-8:30pm Sep 12-Oct 24 $60/6 68959M 7:30-8:30pm Nov 07-Dec 12 $60/6 68960

Taoist Tai ChiTaoist Tai Chi is a centuries old Chinese art which promotes flexibility, balance, stamina, strength, relaxation & better health. This is an introduction to the Taoist Tai Chi set of movements & is suitable for all abilities.

INSTRUCTOR: Taoist Tai Chi Society

JDF UPPER CLUBHOUSETu 7:30-8:30pm Oct 4-Dec 6 $70/10 70208

50 Plus YogaImprove your quality of life, slow down and reverse aging with Yoga’s preventive qualities. Restore vitality; expand the mind and spirit, and bring growth rather than deterioration into the aging process. This class caters to the needs of beginners and helps relieve common health concerns. You are never too old to do Iyengar Yoga.

INSTRUCTOR: Linda Benn

JDF UPPER CLUBHOUSEM 10:30-12:00pm Sep 12-Oct 31 $70/7 68846M 10:30-12:00pm Nov 07-Dec 12 $60/6 68848

Yoga - HathaLinking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation. Suitable for all levels.

JDF UPPER CLUBHOUSEINSTRUCTOR: Patricia O’BrienTh 9:30-11:00am Sep 15-Oct 27 $70/7 68937Th 9:30-11:00am Nov 03-Dec 15 $70/7 68938INSTRUCTOR: Laura ButlerW 7:15-8:30pm Sep 14-Oct 26 $70/7 68939W 7:15-8:30pm Nov 02-Dec 14 $70/7 68940INSTRUCTOR: Tanya Roberts/Christina KingTh 7:15-8:30pm Sep 15-Oct 27 $70/7 68941Th 7:15-8:30pm Nov 03-Dec 15 $70/7 68942

Iyengar Yoga Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. Classes are for on-going Iyengar Yoga students and beginners without health issues.Taught by certified Iyengar instructors.

JDF UPPER CLUBHOUSEINSTRUCTOR: Linda BennM 9:00-10:30am Sep 12-Oct 31 $70/7 68851M 9:00-10:30am Nov 07-Dec 12 $60/6 68853INSTRUCTOR: Marilyn ShepherdTu 5:30-7:00pm Nov 01-Dec 13 $70/7 68856Tu 5:30-7:00pm Sep 13-Oct 25 $70/7 68852

Intro to Laughter YogaCome and try Laughter Yoga for FREE.

JDF UPPER CLUBHOUSEM 6:30-7:30pm Sep 12 FREE 69918


WELLNESS & YOGAPROGRAMS

Chronic Conditions & ExerciseJoin our Exercise Specialist for a session on how conditions affect you and your fitness program. Learn the secret to managing your condition through exercise and those exercises safe for you.

INSTRUCTOR: Kaitlyn Waring, CAT (c)

JDF BOARDROOM

HypertensionM 12:30-1:30pm Nov 07 $15/1 69435

DiabetesM 12:30-1:30pm Nov 14 $15/1 69436

OsteoporosisM 12:30-1:30pm Nov 21 $15/1 69437

ArthritisM 12:30-1:30pm Nov 28 $15/1 69438

Foam Roller Massage WorkshopA massage a day keeps the pain away. Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or ‘Self-Massage’, reduce muscle tension, tenderness, promote circulation, healing/recovery.


JDF SPINNAKER M 12:30-1:30pm Oct 17-Oct 24 $16/2 69441

Injury Prevention Optimum Health & ExerciseIn this seminar you will learn about the foundations to functional movement and how movement dysfunction relates to pain and injury. We will discuss: Why and where mobility (i.e. stretching) and stability exercises is essential. How a loss of mobility leads to poor strength, performance, and instability. When and why a functional evaluation is a necessary guide to your exercise routine for injury prevention and optimum health.INSTRUCTOR: Michael Maxwell

JDF FIELDHOUSEW 7:00-8:30pm Sep 14 FREE 69599W 7:00-8:30pm Sep 21 FREE 70776W 7:00-8:30pm Sep 28 FREE 70777

Foundations to Functional Fitness & Optimum HealthThis class will incorporate various methods to enhance your flexibility and range of motion, stability & endurance. The objectives of this program are to build a foundation of knowledge and self-awareness of your body, both in posture & movement. You will learn the essential steps of stability and basic functional movement patterns that will help you prevent injury and improve health. Upon entering the program an individual functional evaluation will be performed so that you will receive optimal exercise prescription.

INSTRUCTOR: Dr. Michael Maxwell, DC CSCS BHK

JDF FIELDHOUSEW 1:00-2:30pm Oct 05-Oct 26 $199/4 69601

Homeopathy for Sports InjuriesHomeopathy is a safe, inexpensive & effective alternative to choosing pain killers when you or your family have a sports injury. Homeopathic remedies work by stimulating your body’s natural ability to heal itself. Learn how to support your body’s natural healing ability after a sports injury through the use of homeopathic therapies.

INSTRUCTOR: Alanda Carver

JDF SPINNAKER ROOMW 1:00-3:00pm Nov 02-Nov 09 $40/2 70697

Health PromotionHealth promotion is the process of enabling people to increase control, and to improve their health. This seminar is designed to help people access health promotion information & community resources to achieve optimal health. Whether your health needs are physical, social, mental, emotional, spiritual, environmental, we have the support & information you need.


JDF BOARDROOM M 12:30-1:30pm Oct 03 $15/1 69455

Intro to Group Energy HealingCome and try Group Energy Healing to see what it’s all about. This introductory class is free.


JDF UPPER CLUBHOUSEM 7:45-8:45pm Sep 12 FREE 69914

Group Energy HealingQigong, Chakra Clearing and Quantum-touch are easy, simple, yet powerful energy healing methods. Everyone has the ability to heal ourselves and others through amplifying life-fore energy by combining various breathing and awareness exercises. You will feel the life-force energy and experience your physical and emotional pains melt away in this introductory program.


JDF UPPER CLUBHOUSEM 7:45-8:45pm Sep 19-Oct 24 $40/5 68956

Power of Your Subconscious Mind Imagine what can happen if you change the way your world works? What if you make the rules? The reality is that you already do this. The Law of Attraction is constantly bringing to you what you believe. Join us, and learn how to create the reality you want now!


JDF BOARDROOMW 7:30-8:30pm Sep 21 $12/1 68962

Precision CommunicationWhen communication is involved, there are certain rules that should be followed for achieving the outcome you want. During this workshop you learn the precision skills that professionals and public speakers have known for years. Get the results you want. Never have to say, ‘That is not what I meant!’


JDF BOARDROOMW 7:30-8:30pm Oct 05 $12/1 68963

Positive Movtivation When life puts up blocks in front of us, or attempts to weigh us down with details, we begin to get tired and frustrated and lose motivation or drive to carry on. Motivation seems like an elusive entity that must be sought after, obtained and corralled for personal success and well-being. Motivation is a natural state of mind and I will show you how to have motivation that turns on as soon as your feet hit the floor in the morning.


JDF BOARDROOMW 7:30-8:30pm Oct 12 $12/1 69061

Neuro-Linguistic Programming (NLP)What is NLP? There are reasons why some people always seem to be on top of their game. With NLP, you will discover how to maximize your potential, both personally & professionally. You will become more effective, confident, resourceful & powerful in interpersonal relations.


JDF BOARDROOMM 7:30-9:00pm Oct 17-Oct 24 $36/2 69167

Nutritional GuidanceEver wanted to learn how nutrition works with your body? Join us to learn how to best fuel your body. Carbohydrates, protein, fat, hydration - what does this mean to you? Learn the basics and how to apply these principles to your busy life to feel and look your best!

INSTRUCTOR: Dana McLean

JDF BOARDROOMTh 12:30-1:30pm Dec 01-Dec 8 $16/2 69456


JUAN DE FUCA GOLF COURSE

ABOUT THE COURSETotal length 1136 Yards, pin will vary. Juan De Fuca’s Par 3 nine hole course is an excellent course to sharpen your short game skills. The holes range in length from 79 yards to 170 yards. The beautiful fairways and greens are surrounded by seven water hazards providing the accomplished golfer an opportunity to sharpen their skills. If you’re a beginner golfer or looking for a place to take the family without the pressure and frustration of a long regulation course this is the place for you. Beginners and families will have fun learning the game in a relaxed and friendly atmosphere. Play is on a first come first served basis with no tee times required.

1767 Island Highway, Victoria BC

PR0 SHOP 250-474-8621

Winter Mixed League League runs October 1 to March 31, 2012Golf at your own leisure! Play 4 – 18 hole rounds (or the equivalent there of) to be eligible for monthly prizes and/or Play 16 – 18 hole rounds to be eligible for end of league prizes. Pro Shop Staff will update league statistics using the Calloway handicap system on a monthly basis.

Cost of $40 includes monthly/end of season prizes and a wind up tournament and banquet. Fees for league rounds are the responsibility of each player Please see Pro Shop Staff to register

Tournament Packages Get your event on the right courseWhether it’s a family reunion, a corporate tournament or a fund raiser, our friendly staff will assist you with the details to ensure a spectacular event that meets your needs. The adjacent Kinsmen Fieldhouse provides a fabulous location for banquets and our catering department will add just the right flavor.

9 holes and BBQ Burger Buffet $32/person (minimum 36 golfers)9 holes and Salmon or Chicken Buffet $35/person (minimum 36 golfers)9 holes and Roasted AAA Prime Rib Buffet $38/person (minimum 36 golfers)Tournaments may be booked without catering for a minimum of 24 golfers. For availability and details call the Pro Shop at 250-474-8621

GOLF COURSE FEES*SUMMER 2011

Apr - SeptWINTER 2011/12

Oct - Mar

Adult/Senior 14.25 14.25

Youth (13 – 18 YRS) 9.75 9.00

Family (Max 4 - 2 Adults, Anytime 9 Holes) 38.00 38.00

Extra Round 10.00 10.00

RENTALS (+ TAX) SINGLEClub Rentals 7.25

Pull Cart Rental 4.75*Golf Course Admission includes applicable taxes.


Weddings, Banquets & MoreWest Shore Parks & Recreation catering services can help you plan any event you may be hosting. We cater weddings, meetings, christmas parties, birthday parties, bonspiels and so much more. Our professional team is dedicated to providing personal and friendly service, guaranteed to make any size event a success!

Located at Juan de Fuca Recreation Centre we have a wide variety of venues for any size event. The beautiful Kinsem Fieldhouse over looking the Juan de Fuca Golf Course can hold up to 80 people and is perfect for an intimate wedding reception. Need something larger, from meeting rooms to arenas there is space for any event.

Whether you want to marry your best friend, host a family reunion, a corporate tournament or a charity fund raiser, bring us your ideas and our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs.

Check out our menu online at www.westshorerecreation.ca/catering/

“I want to thank you for the wonderful wedding reception we held at your facility ... We are writing to let you guys know how wonderful, organized and comfortable your staff made us feel on our special day”

– Stephanie & Rob

For information on catering and rates please contact the Food & Beverage Supervisor:

Carly Amirault [email protected]

CateringWEST SHORE PARKS & RECREATION


The Juan de Fuca 55+ Activity Centre1767 Island Highway, Victoria BC V9B 1J1

You Are Invited to Visit and Tour

our Centre

CONTACT INFORMATION

Phone: 250-474-8618

Email: [email protected]

Website: http://jdfseniors.shawbiz.ca

HOURS OF OPERATION

Monday to Friday 8:30- AM to 4:00 PM 6:00 PM - 10:00 PM

MEMBERSHIP ELIGIBILITY

Age 55 or over.

Programs Offered (most without additional charges)Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Water Colours

Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts

Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing.

Educational: Spanish & Sign Language, Story Telling, Writing and Reading Poetry, Public Speaking

Health & Exercise: Fitness, Hiking and Walking, Liangon gShi Ba Fa, Tai Chi, Yoga, Aerobics

Hobbies: Wood Carving, Woodworking, Wood Turning,

Power Carving: Lapidary, Silver Smithing

Music: Concert Orchestra and The Juan De Fuca Singers

Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table Tennis, Organized Bus Trips

Social Events - Month End Dinners, Concerts, Variety Shows, Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.

55 + A

ctivity

Centr

eJUAN De FUCA


E-MAIL: [email protected] 4135 Lambrick Way Victoria, BC V8N 5R3

Disability + An Active Lifestyle = Improved Quality of Life

People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and

overcoming barriers to participation.

Call RIV at 477-6314 today.


Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC

Greater Victoria Public Library Juan de Fuca Branch 1759 Island Highway

Phone: 250-391-0653

Renewals: 250-413-0362

www.gvpl.ca

Branch Head: Andrea Brimmell

Our WEBSITE www.gvpl.ca allows you to access our

catalogue & electronic databases, downloadable audio books and e-books remotely from home, renew items and see our new

additions list. Sign up for e-mail notification of holds or over dues.

LIBRARY HOURS: Mon, Fri, Sat

10:00 AM – 6:00 PM

Tuesday - Thursday 10:00 AM – 9:00 PM

SundaysOPEN Oct. 16 - Dec 18

Use your LIBRARY CARD at any Greater Victoria Public

Library branch, and at the Central Library downtown.

CHLIDREN’S PROGRAMS Registration begins September 1.

DROP IN STORY TIME An adult must accompany children under 3.

Drop-in Baby Time 0-15 MonthsTuesdays, Sept. 13-Nov. 29 10:30-11:00 AM

Drop-in Family Storytime 0-5 Years Fridays, Sept. 16-Dec. 2 10:30-11:00 AM

KIDS PROGRAMS Story Club 5-9 YearsTuesdays: September 27, October 25, November 29 2:30-3:30 PM

Lego at the Library 6-9 YearsOctober 21 3:30-4:30 PM

Reading Buddies – Little Buddies Grades 1-4 Saturdays Oct. 22-Dec. 10 2:00-3:00 PM or 3:30-4:30 PM

Ooey Gooey Science Ages 6-9 November 25 1:00-2:00 PM

Batwings & Broomsticks Ages 3-5October 31 10:30-11:30 AM

Christmas Storytime and Craft Ages 3-5December 6 and 10 10:30-11:30 AM

TWEEN REGISTERED PROGRAMS

Needle Felting Cute and Cuddly Monsters Ages 10-12October 15 2:00-4:00 PM

Sew Fun: Learn to hand sew owls in the Library Ages 10-12November 19 2:00-4:00 PM

Hidden in Plain Sight: Hidden Compartment Books Ages 10-12December 10 2:00-4:00 PM

TEEN REGISTERED PROGRAMS

Reading Buddies Teen Volunteers Ages 13-18Saturdays Oct. 22-Dec.10 2:00-3:00 or 3:30-4:30

Big Buddy Training Session Ages 13-18October 15 – 10:00-11:00

ADULT PROGRAMS“Fleeting Shadows”: Poems that Juggle Past and PresentSaturday, September 24, 2:30-4:00 pm In her book Fleeting Shadows, Kamal Parmar presents simple, evocative verses of beauty, life and her childhood memories in India and on the Prairies.

Rafting Adventures in Northern India Tuesday, October 4, 7:00-8:30 pm International rafting guide, kayaker and blogger Dave Prothero will transport you to the northern parts of India on a rafting adventure.

Practical Magic: Master the Art of Public Speaking Saturday, November 5, 10:30-12:00 pm Distinguished Toastmaster Edwin Knight will give you tips and strategies for gaining confidence in speaking and communicating with people in different situations

COMPUTER CLASSES

Introduction to Computers, Part 1 Tuesday, October 18 10:30-12:00 PM

Email for Beginners: the Next Step Wednesday, November 2 10:30-12:00 PM

Introduction to Computers, Part 2 Tuesday, November 8 10:30-12:00 PM

Google @ Google Tuesday, November 22 10:30-12:00 PM

Greater Victoria Public Library Juan de Fuca Branch

Register online at www.gvpl.ca For more information please call 250-391-0653


Contact Information:

Dianne Dennis Program Manager

[email protected]

Elaine AbbottCommunity School

Secretary [email protected]

KruzYouth Coordinator

[email protected]

TELEPHONE: 250-386-8367 EXT 3

Erin Mitchell-BeckwithProD Coordinator

[email protected] 250-386-8367 EXT 4

Call us today for information or

registration

VISIT: www.shorelinecommunityschool.ca

CAP - Community Access ProgramShoreline is a Community Access Program site. We have computers and internet access available for public use, free-of-charge. Monday to Thursday 10 AM – 7 PM Saturday 9 AM – 4 PM

Computer Training Tutorials On and off-site instruction is available day or evening, throughout the week, and most Saturdays. Please call Elaine at (250) 386-8367 ext 3 for more information and to book a one-on-one session. $60/hr (2 hr minimum, includes tax)

Individual Typing Assessments Available By Appointment $38 Call Elaine at (250)386-8367 EXT 3

GENERAL INTEREST• Digital Camera Basics• Natural Skin Care Spa Night• Papermaking from Scratch• Finding the Goddess Within• Hypnosis for Healthy Weight• Law of Attraction I & II • Self-Hypnosis for Positive Change

CLUBS & SERVICES• The Program • Victoria Rhythmic Gymnastics• Jazzercise and The Program• View Royal Garden Club• Allegra Singers Community Choir

• Castle Cary Pipes and Drums Band

DROP IN SPORTS AND FITNESS All ages and abilities welcome! Come in and join the fun! $4/drop-in fee • Badminton• Volleyball • Kundalini Yoga• Wind Training

COMPUTERS• Facebook: Sign Up and Get Connected• “I” and APPS• iPHOTO• Office Skills Comprehensive (includes manual)• Seniors Computers Lvl 1,2 & 3• Simply Accounting (includes manual)• Social Media: Facebook and Twitter• Switching From PC to MAC• Twitter

• WordPress Introductory & Advanced Training

BUSINESS• Basic Bookkeeping• FoodSafe – Level 1• Occupational First Aid – Level 1• The Newest, The Latest and

The Greatest Technology• Typing for Beginners and Speed-builders

YOUTH DROP-IN AT SHORELINE Open to all youth aged 10 to 14

Boys Night Gym and Sports NightTuesdays 7:45-9:30 PM

Nights Alive Wednesdays 6:30-8:30 PMSaturdays 2:00-4:00 PM (Floor Hockey)

Girls Night Gym and Sports NightThursdays 7:45-9:30pm Fridays 8:30-10:30pm

Contact Kruz, Shoreline Community School Youth Coordinator, at 250-386-8367 EXT 3 or 250-818-5789

2750 Shoreline Drive – just off of the Old Island Highway, next to the Portage Inlet.

Visit us at www.shorelinecommunityschool.ca for course and program information.

Fall 2011 Program GuideAvailable at

Shoreline Community School

Online registration begins Aug. 29th

Phone registration begins Sept. 6th

Program Guides are available at

Recreation Centres, your local library

branch, the Town of View Royal, Shoreline

Community Middle School, and online.

We are located at 2750 Shoreline Drive.

SHORELINECommunity School


Nicholas FairbankArtistic Director

For a placement interview or [email protected]

250.472.2655

Gotta Sing!Ages 7–17

www.vivachoirs.ca

Viva Youth Choirsare supported by:

Capital Regional District

Province of BC


2012 L.I.F.E ProgramL.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore who’s combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2010. Post-secondary students are not eligible. Applications are available at Juan de Fuca Rec Centre and online at westshorerecreation.ca. 2012 Application available online now!

JUAN DE FUCA LAWN BOWLS

Looking for a new chal-lenge, for a competitive non-impact sport?

Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all all ages and levels (social, recreational, competitive and elite). The only equipment required is a pair of flat soled shoes (no heels.)

Lawn Bowling is similar to curling except in lawn bowls the button or jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitive. Our clubhouse hosts socials, BBQ’s and Pot Lucks.

Visit our Open Houses April 16-17 & April 23-24 1 – 3 PM Discuss rules, etiquette and opportunities to play.

For further information call 250-478-7447

EWGMFebruary-April 2012

Coming soon to your local school!

For information check out fi tinfi tness.ca


STAFFCONTACTS

ADMINISTRATIONAdministrator Linda Barnes 250-474-8607 [email protected]

Administrative Assistant Lore Cumberbatch 250-474-8610 [email protected]

Manager of Human Resources Brian Merryweather 250-474-8623 HR FAX: 250-478-8363

[email protected]

Manager of Finance Sue Dickson 250-474-8605 [email protected]

Administration & Reception Coordinator Corey Burtini 250-474-8612 [email protected]

Communications & Marketing Kathryn Mullis 250-478-8384 EX 2202 [email protected]

RECREATIONManager of Recreation Cindy O’Regan 250-474-8655 [email protected]

Aquatics Coordinator Kristy MacKinnon 250-474-8616 [email protected]

Aquatics Programmer Chris McGregor 250-474-8680 [email protected]

Fitness & Wellness Coordinator Rob Wilson 250-474-8694 [email protected]

Fitness & Wellness Programmer Kristy Webster 250-474-8617 [email protected]

Community Development Coordinator Bobbi Neal 250-474-8665 [email protected]

Recreation Coordinator JdF School Age & JdF Preschool Colleen Hoglund 250-474-8619 [email protected]

Program Supervisor Birthdays & JdF Licensed Care Lori Argyle 250 474-8608 [email protected]

Recreation Coordinator JdF Golf Course & CC Programs Karen Frost 250-474-8606 [email protected]

Recreation Programmer Teen Programs & CC School Age Amy Cooper 250-474-2847 [email protected]

Recreation Programmer Adult Programs & CC Preschool Katherine Salmons 250-474-5825 [email protected]

Recreation Programmer Arena & Sports Programs Eric Yue 250-474-8601 [email protected]

FACILITIES & EVENTSArena & Events Coordinator Geoff Welham 250-474-8604 [email protected]

Arena Bookings JdF & Bear Mountain Arena Kyle Laberge 250-474-8637 [email protected]

Facility Bookings WSPR Facilities & SD#62 Rooms & Fields Joan Awalt 250-474-8611 [email protected]

Catering & Café Supervisor Carly Amirault 250-474-8609 [email protected]

OPERATIONSManager of Operations Wade Davies 250-474-8602 [email protected]

Parks Supervisor Bryan Wood 250-478-3133 [email protected]

Maintenance Supervisor Ron Dietrich 250-474-8615 [email protected]

WEST SHORE PARKS & RECREATION SOCIETY West Shore Parks & Recreation Society’s Board of Directors made up of representatives from the City of Colwood, the City of Langford, the District of Metchosin, the District of Highlands, the Juan de Fuca Electoral Area and the Town of View Royal. The Society meets at 7 PM on the second Thursday of each month (with the exception of August). All meetings are open to the public.


COMMUNITY GROUPSBoys & Girls Club www.bgcvic.org

Victoria Childcare Resources & Referral 250-382-7000

Esquimalt Military Family Resource Centre (24hr Info) 250-363-2640

Four Seasons Musical Theatre 250-478-0329

Frontier Twirlers Square Dance www.ft.squaredance.bc.ca

Girl Guides/Sparks/Brownies 1-800-565-8111

Goldstream Co-op Preschool 250-474-3011

Goldstream Food Bank Society 250-474-4443

Goldstream Toastmasters goldstream.freetoasthost.org

Highland Heritage Park Society 250-652-1466

Island Adult Development Assoc. www.ldpride.net

Intermunicipal Advisory Committee on Disability 250-474-5939

Juan de Fuca 55+ Centre 250-474-8618

Juan de Fuca Arts & Crafts Guild 250-478-8439

Juan de Fuca Community Orchestra [email protected]

Juan de Fuca Kinsmen Club Ron Kerr 250-388-8813

Juan de Fuca Power Squadron www.jdfsquadron.ca

Kinnettes Club of Juan de Fuca President 250-474-4437

Knights of Columbus www.kofcvictoria.bc.ca

Langford Lake Protection Society 250-474-4470

Langford Women’s Institute 250-478-1900

Metchosin Community House 250-478-5155

Metchosin Community Hall 250-478-6424

Metchosin Farmers Institute 250-478-2759

Metchosin Garden Club 250-294-4345

Metchosin Preschool 250-478-9241

Metchosin School Museum Society 250-478-5447

Navy League Cadets [email protected]

Pacific Centre Family Services 250-478-8357

Rotary Club of Colwood www.clubrunner.ca

Royal Canadian Air Cadets 848 [email protected]

Royal Canadian Sea Cadets [email protected]

Royal Canadian Legion #91 Prince Edward 478-1828

Scottish Country Dancing 250-474-1018

Scouts Canada (Victoria) www.victoriascouts.ca

Sooke & West Shore Child Care Resource & Referral 250-642-5152

Sweet Adelines International 250-656-0302

TOPS (Irene) 250-642-4428

Vancouver Island Safety Council www.visafetycouncil.com

View Royal Garden Club 250-727-0076

Volunteer Victoria 250-386-2269

Welcome Wagon 1-866-518-7287

West Shore Arts Council 250-478-2286

West Shore Chamber of Commerce www.westshore.bc.ca

West Shore Lions Club westshorebc.lionwap.org

Worklink Employment Society 250-478-9525

SPORTSARCHERY Victoria Bowman Association www.victoriabowmen.com

BASEBALL Sports Traders Masters SloPitch 250-478-2727

Triangle Athletic Association 250-391-4585

View Royal Fastball Association 250-479-3221

West Shore Mixed Slo-Pitch 250-383-0180

Langford Fastball Association www.langfordfastball.ca

CURLINGJuan de Fuca Curling Club www.juandefucacurlingclub.ca

CYCLING & BMX Greater Victoria Velodrome Association www.gvva.bc.ca

Greater Victoria BMX Association www.victoriabmx.com

Westshore BMX Association www.westshorebmx.com

EQUESTRIAN Metchosin Equestrian Society www.mesmetchosin.org

FOOTBALLGreater Victoria Football Association 250-385-2222

Spartans Canadian Football Association www.spartansfootball.ca

HOCKEY & RINGETTE Juan de Fuca Minor Hockey www.jdfminorhockey.com

Len Barrie Hockey College Registration 250-478-1053

Victoria Grizzlies BCHL 250-385-1555

Flyers Hockey Club 250-893-1476

Greater Victoria Ringette Association [email protected]

LACROSSE Juan de Fuca Lacrosse Assoc. www.jdflacrosse.com

Victoria Shamrocks www.victoriashamrocks.ca

Victoria Junior ‘A’ Shamrocks www.jrshamrocks.com

LAWN BOWLS Juan de Fuca Lawn Bowls Club 250-478-7447

MOTOCROSS Westshore Motocross Association 250-893-9547

NETBALLNetball Victoria 250-474-1223

SKATEBOARDINGWescom Skateboard Society [email protected]

SKATINGJdF Figure Skating Club www.juandefucaskatingclub.ca

SOCCER Juan de Fuca Football Club & Oldtimers 250-478-8882

Juan de Fuca Soccer Association 250-474-6334

SWIMMING Juan de Fuca Coho Swim Club 479-3909

Greater Victoria Aquatics Society [email protected]

RUNNING & WALKING JdF Running Club [email protected]

JdF Hearts in Motion Walking Club 250-478-8384

WRESTLING Victoria Commonwealth Wrestling 250-384-9459


1759 ISLAND HWYMAIN ENTRANCE

GVPLLIBRARY

PARKS BUILDING101 WILFRET RD

WildPlayWest Shore Victoria

OLD ISLAND HIGHWAY

Jogging Trail Full Loop 2.5km (1.6 miles)Small Loop 1km (0.6 miles)

6A

5A7A

7B

2A

1A 1B 1C

1D 1E

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1. Jdf Recreation Centre 1A. Curling Rink 1B. Playroom 1C. Lookout Lounge 1D. Galleon Room 1E. Kid’s Cove 1F. JdF Arena 1G. Spinnaker Room 1H. Gllangcolme Room 1I. Boardroom 1H. Administration

2. Reception & Pool2A. Swimming Pool 2B. Weight Room

3. 55+ Activity Centre4. Kids Cottage5. Kinsmen Fieldhouse

5A. Golf Pro Shop

6. Bear Mountain Arena6A. Pottery Room

7. Clubhouse7A. Lower Clubhouse 7B. Upper Clubhouse

8. Bmx Track9. Lower Park Concession10. Lower Park Washrooms11. Rotary Picnic Shelter

12. Velodrome (Presently Closed)

13. Lacrosse Box14. Parks Building15. Rotary Playground16. Lawn Bowling Greens17. Playing Fields18. Golf Course19. Tennis Courts20. Beach Volleyball Courts21. Basketball Courts22. Adult Baseball Diamond23. Youth Baseball Diamonds24. Wildplay West Shore Victoria

JUAN DE FUCA RECREATION CENTRE 1767 Island Highway, Colwood

Annual Regional PassFor $449* enjoy drop-in activities at 13 Regional Recreation Centres

Visit fitinfitness.ca or your local recreation centre for details! *Price includes tax and monthly payment plans are available with a $25 administration fee.

Take some time for yourself ! Our qualified staff will take care of your child

while you swim, workout or walk the chip trail.

In partnership with Peninsula Co-Op!

CHILD MINDINGNewly Renovated Space!

Monday to Friday 9 AM – 12:30 PM

Not available Weekends or Stat Holidays.

For just $2.50 per 75 min Book of 10 tickets for $25 including tax

Purchase tickets at reception.

The Colwood Rotary and West Shore Parks & Recreation are working together to build a new inclusive playground in the lower park

at Juan de Fuca Recreation Centre and we need your help!

Find details at www.westshorerecreation.ca/playground


CENTENNIAL CENTRE 2805 Carlow Road, Langford

JUAN DE FUCA RECREATION CENTRE 1767 Island Highway, Colwood

Trans-Canada Highway

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Goldstream Avenue

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Sooke RoadKelly Road Ocean Boulevard

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SpencerSchool

LangfordCity Hall

Langford Pkwy

CentennialCentre

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JDF Rec Centre

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Goldstream Avenue

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Wilfret Road

Wale Road

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Island Highway

Sooke RoadKelly Road

Ocean Boulevard

Trans-Canada Highway

Juan de Fuca Recreation

Centre

Esquimalt Harbour

Langford Pkwy


WAYS TOREGISTER

REFUNDPOLICY

Register Online24 Hours A Day 7 Days A WeekGetting Started with online registration.

• You will need a Family PIN (Personal Identification Number) and CLIENT BARCODE. Obtain these by calling reception 250-478-8384.

• Have your credit card ready, VISA, Mastercard or American Express. If you have any credit on account, it will be used first for payment.

• Click on the “Courses” Tab at the top of the screen and navigate to the course that you wish to enroll in.

• Click “Add” or “Waitlist” in the My Basket Column.

• Prior to completing your transaction you will need to read and agree to the Terms of Use Agreement

Register In PersonDuring JdF Recreation Centre Hours Drop by Juan de Fuca Recreation Centre reception desk to register for your classes in person. Our front desk staff will help you register for programs.

Important Information Registrations are processed from office opening to 1/2 hr prior to closing.

Register By PhoneDuring JdF Recreation Centre HoursCall 478-8384 press 0 to speak to reception about registering for programs. Have your credit card ready, VISA, Mastercard or American Express are accepted.

Important Information Registrations are processed from office opening to 1/2 hr prior to closing.

PASSESYour pass is non-transferable. Exchanges or transfer of passes will not be granted.

Forgot or Lost Your Pass?Keep your pass safe. Notify us immediately if your card is lost or stolen; there is a $5 replacement fee.

Pass Refunds/Cancellations: Will be granted under these circumstances:

Medical: must be accompanied by a doctor’s note. A $25 fee is applied to cancellation of payment plans.

Relocation: to a community outside of Greater Victoria. A $25 fee is applied to all cancellation of payment plans. A refund will be processed once the card holder completes a refund request form. Refunds will be pro-rated from the date of request, the refund will be processed within 30 days to the pass holders relocated address.

Additional Information:Occasionally a facility may be unavailable due to special events, holidays and maintenance closures. In these cases the pass holder will not be credited. In addition, memberships will not be placed on hold due to vacation or personal circumstances.

PROGRAMSIf you cancel Full credits or refunds will be processed by contacting reception 478-8384 a minimum of three days prior to program start date (supply costs are non-refundable). Under medical or emergency circumstances, prorated refunds may be granted at the discretion of the program coordinator. Documentation may be required. Some exceptions may apply and are listed on your receipt.

Credits are good for one year from date issued. For refunds, payments made by Visa or MasterCard are credited to your account. All other refunds are made by cheque (please allow two weeks for processing).

If we cancel Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or for those not meeting your schedule due to a change in day/location. Every effort is made to cancel courses in a timely manner. (3 days prior to course start date) Credits are good for one year from date issued.

NSF chequesA $25 fee is charged for all NSF cheques.

PLEASE NOTE: Applicable taxes will be applied to registered programs.

REGISTRATIONPlease note phone, in person and online registration begins on

ThursdayAugust 18th

at 6:00 AM

RECEPTION HOURS JDF Recreation CentreMonday – Friday 6 AM – 10 PM

Saturday & Sunday 7 AM – 8:30 PM

Holidays11 AM–5 PM

Reception will close 30 min before building closure.

wspr activty guide september to december 2011

Documents

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christmas cards3

christmas cinema

christmas trees

holiday spirit

holiday story

holiday printmakinglearn

holiday guests