www.sarathi.org you are viewing only the ‘stages’ of surya namaskar. while performing, please do...
TRANSCRIPT
www.sarathi.org
You are viewing only the ‘stages’ of
Surya Namaskar.
While performing, please do not rush.
Let your body dance in harmony.
Let it glide from one stage to the next in very gentle, soothing transitions.
Chant the mantras stated in quotes.
Enjoy the divinity within!
Begin …
Surya Namaskàr
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Stand with feet parallel
Preparation
Close your eyes and relax
Surya Namaskàr
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Lean to your right
Surya Namaskàr
Preparation
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Come to the center
Surya Namaskàr
Preparation
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Lean to your left
Surya Namaskàr
Preparation
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Come to the center
Surya Namaskàr
Preparation
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Side View: Center
Surya Namaskàr
Preparation
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Lean ForwardCome to the centerLean Backward
Surya Namaskàr
Preparation
Come to the center
www.sarathi.org
Surya Namaskàr
Preparation