y life birmingham

reposition, shift, budge, shove,

stir, push, pull, rearrange, transfer,

redistribute, go, progress, transport, walk, shuffle, step, jump, run, travel,

turn, dance, proceed, advance, progress,

relocate, refocus, redeploy, change, transplant, cause,

provoke, persuade, encourage, prod, nudge, propose,

suggest, influence, induce, lead ...

August-October 2010 | Volume 5 Issue 4

move it!

‘Sports do not build character. They reveal it.’ —JohnWooden

No More TiMe ouTs.

It’s time to inspire and motivate.

Now registering for fall and winter sports. Go to page 20 for details.

Register online at ymcabham.org

August-October 2010 | Y Life 3

Moving into fall: getting our children and families back to school and back on schedule. In this issue of YLife Birmingham, find out how the YMCA can help move you all in the right direction.

We are moving into the communities where you live with wellness support programs; meet the professionals who lead this effort. It was a moving event, when our Downtown Branch director was among the Father’s Day honorees at a fund-raising event for our Strong Kids and Communities fund. And the children we serve at our Northeast Family Branch have moved; in “Checking In” find out where!

Moves happen every day at the YMCA; we’re high-lighting several important ones. At Hargis Retreat, patients at the Children’s Hospital Center for Weight Management move it for a week of camp, to see if an intensive experience can support healthier weight. Summer campers at both our Western and Northeast Family branches move it - yes they can - during a new exercise class every day. Mountain Brook Branch members bend but don’t break with Kinesis, a unique program that moves every inch of the body. Fit kids = fit adults at Greystone, where a personal trainer moves teens into lifelong exercise regimes.

Pretty much everywhere across the Y, the move is on to Zumba, the hottest group exercise program in the world of dance! Latin, by the way.

Students move through history at Hargis Retreat’s Project American Life, a Scout moves to earn his Eagle wings at the Shelby County Branch, and the walls are moving at the home of the Shades Valley Family branch. Look on the back cover; they are! You can help with the renewal.

Jeff Johnson is a regular at the Downtown Branch; his workout usually comes “after” school. The Hoover High School AP physics teacher explains how his mis-sion of health is ultimately connected to the mind.

So no matter if you shift, budge, prod, nudge, suggest, influence, lead, walk, step, jump, travel, or run; you can move it this fall at the YMCA: spirit, mind, and body.

LifeNotes

4

Checking In14

Circuit15-19

Up To Date23

My MissionAugust | September | October 2010Volume 5 | Number 4

Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.Vision: We will lead our community to become the healthiest in America.

Birmingham Metropolitan YMCAOfficersJ. Stephen Smith, ChairmanPhyllis Hall, Vice ChairmanMichael Temple, TreasurerJoseph Mays, Jr., SecretaryBOArD MeMBersTracey Morant AdamsCharles BallTim Blair Cecil BostanyMilton BreslerLibby CarpenterDenise DauphinHarold GoingsAnn HaasRoderick HawkinsRobert L. HolmanRobert Holmes, Jr.Wayne HoustonMallie IrelandAnthony A. JosephRobert E. KellyScott KennyTom L. LarkinJohn LaurielloAlan LottHarrison Manning Yvonne McBethAnn D. McMillanJudge John OttLeigh Davis PerryHenry Ray, Jr.Allen RiceJoey RitcheyLloyd SheltonReeves Sims, Jr.Walker SorrellJudge Andra SparksCedric SparksMichael SucoJami WadkinsDavid WoodruffPhyllis WyneBOArD Of TrUsTeesAllen D. Rushton, ChairmanJoseph S. Bluestein William N. ClarkAnn HuckstepFrank S. James, III James W. Shepherd Judge Scott Vowell

President and ceOJames N. Lombard

YLife BirMinghAM is published five times a year by the Metropolitan Birmingham YMCA. Copyright 2006 by the Metropolitan Birmingham YMCA. All rights reserved. No part of this publication may be reproduced without the permission of the Birmingham Metropolitan YMCA.

YLife BirMinghAM welcomes letters and story ideas. Please send them to: YLife Birmingham 2101 4th Avenue North Birmingham, Alabama 35203 or to [email protected].

YLife BirMinghAM sTAffDavid G. Hill, Vice President, Marketing and CommunicationsLoyd McIntosh, Marketing Manager

‘Sports do not build character. They reveal it.’ —JohnWooden

No More TiMe ouTs.

It’s time to inspire and motivate.

Now registering for fall and winter sports. Go to page 20 for details.

Checking In News from around the Birmingham YMCA

Putting Prevention to Work

4 www.ymcabham.org

Recent studies reported that the Birmingham metro area ranks very low on personal health indicators. With our vision to lead Birmingham to be the healthiest community in America, the Birmingham YMCA is working to positively impact next year’s statistics. Five professionals have joined the association to launch new wellness support programs in the community through the Community Health Initiatives Department. These programs are made possible through a federal stimulus grant, Communities Putting Prevention to Work, CPPW, and a partnership with the Jefferson County Department of Health.

Built environmentAlabama is the nation’s 49th most obese state, and Built

Environment is a major contributing factor. Urban design experts affirm that Birmingham’s footprint lends itself to pedestrian friendly streets, improved public transportation, and other urban design features that will improve access to resources and opportunity for physical activity.

subsidized exercise ProgramsSubsidized exercise programs can be an effective treatment for grow-

ing obesity rates. Individuals and employers experience a tax savings when Flexible Spending Accounts are utilized to counteract healthcare expenses.

Leading both efforts are Project Directors Caroline Bundy and Jerri Haslem, and Project Specialist Felecia Fish.

YMcA Diabetes Prevention ProgramOver 41 million people have been diagnosed as pre-diabetic display-

ing high blood sugar, putting them at high risk for developing Type 2 Diabetes. The lifestyle intervention program was designed especially for people at high risk for developing Type 2 diabetes. It has proven to cut

participants’ chances of developing the disease by 58 percent.Pre-diabetics have no symptoms, which means many people do not

know that they have the condition and it is extremely hard to self diag-nose. This program will make it easier for those who have been diag-nosed as pre-diabetic.

Debby LaCruz is the Project Director. Providing administrative sup-port to the programs is Jennifer Nemet.

DOWNTOWNhonoring Dad

Downtown Executive Director Andrew Freeman was among the honorees at the Birmingham Fathers Day Honors at Saks Fifth Avenue, Thursday, June 10. The event, sponsored by Saks and Birmingham Magazine and benefiting the YMCA Strong Kids financial assistance fund, honored four area fathers who possess the leadership, compassion, love and guidance that make them great dads and community role models. Congratulations, Andrew, and all those honored at this year's event.

NOrTheAsTnew childcare space opens

The new childcare space was officially opened on Thursday, May 27. Formerly a locker room and staff office for the swimming pool, YMCA maintenance staff completely transformed the build-ing into a bright and modern space for

Former front desk attendant O.R. Shoemake cut the ribbon as members, staff and volunteers got their first glimpse of the old pool house which has been transformed into a bright and happy place for the kids at the Roebuck branch.

Top row (left to right) Diabetes Prevention specialist Debby LaCruz, Communities Putting Prevention to Work (CPPW) Project Directors Caroline Bundy and Jerri haslem. Bottom Row (left to right) health Care and Benefits specialist Felecia Fish, Administrative Assistant Jennifer Nemet.


Debby LaCruz is the Diabetes Prevention Coordinator for the Birmingham YMCA and a Type I diabetic.

running on emptyOVer 200 rUNNers PArTICIPATe IN 2010 rACe TO The COUrThOUse

1. A healthy dietMeals rich in vegetables, lean proteins, whole grains and colorful fruit are a step in the right direction. Studies show that even a five percent reduction in body weight reduces the risk of developing diabetes by over half. Substitute tonight’s ice cream with a blender full of frozen seasonal berries and nonfat yogurt. Small choices always add up to big changes.

2. Diverse and caring counselorsDid you know that diabetes and obesity can decrease life expectancy by ten years? A daily walk in the park may actually lengthen your life. Maybe it’s time to try something new, like a Latin inspired Zumba class or a few laps in the pool to cool down and energize the body, mind and muscles.

3. Join the CommunitySupport from your health care provider, friends, family and the YMCA are crucial. Consider the YMCA Diabetes Prevention Program; a small group-based, lifestyle intervention designed specifically for people at risk of developing Type II diabetes. Finding out you are at risk for diabetes is an overwhelming experience. However, it is also a critical opportunity to take a step back from the cliff of chronic disease. The tools are at your fingertips.

Over 200 runners participated in the 11th Annual Ronnie Noojin Race to the Courthouse, Saturday, June 27, in what has been reported as the best race to date. Tim Irvine was the overall men's winner, finishing the 5K in a time of 18:20. Gretchen Pickett was the women's champion, finishing with a time of 20:37. The team award was taken by Balch and Bignham LLP. Congratulations to every one who competed in this year's race.

Top five Men Tim IrvineThomas McElroyEric LangleyLindsey BoneyNathan Batt

Top five WomenGretchen PickettSarah PhelpsCaitlin MinerSusan HalesMarianne Combs

Top five TeamsBalch and BinghamGaines, Wolter and Kinney, P.C.Sirote and PermuttUnder Duress Lewis, Feldman, Lehane

Life Skills3 TOOLs TO heLP YOUPreVeNT TYPe II DIABeTes

DOWNTOWN

6 www.ymcabham.org

Cover StorySpirit Community

Those hot summer days at the Shelby County Branch are a little more bearable, thanks to the hard work and caring attitude of one special teenager. Last spring, 15-year-old John Melton completed a project

to add a series of picnic tables and benches under the shade of the many trees that dot the Pelham facility’s outdoor walking trail area.

A Scout since he was five years old, John achieve his Eagle Scout status with this effort. Even though he has been involved in summer day camp and other programs since he was in kindergarten, it didn’t occur to him that there might be a project at his neighborhood YMCA branch.

“I was looking for my Eagle Scout project and I was thinking about doing something at my church, but I couldn't figure out what I really wanted to do. Then Miss Rhonda (Elmore, childcare direc-tor) said ‘We have an Eagle Scout project out here that you can try to do,’” John said.

John focused his atten-tion on an area near the fields where children in summer day camp spend time playing, near a portion of the walking trail that had become overgrown, unsightly and unshaded.

“There was this area back here that was pretty much full of weeds and it was just kind of nasty,” John said. “When we come out here in the summers there are two pavilion and that’s pretty much the only shaded area. There just wasn’t anywhere nice to sit and eat your lunch.”

For the project, John raised close to $600 which was used to purchase six picnic tables; on each plaques show the names of those who donated to the plan. John, his father and a group of volunteers put just over 207 working hours in March and April.

The experience was a positive one for John, teaching him leadership skills, the importance of volunteerism and how to be flexible when a plan doesn’t go exactly as scripted. “When we first got here on the day we were going to clear everything out it started raining, so we just had to work in the rain. That was one thing I didn't expect to happen,” John said. “The whole time we were working on it we'd have members walking around and say ‘we love it. We were wondering when they were going to do something here.’ I really did enjoy doing the project.”

OutdoorrespiteeAGLe sCOUT eArNs hIs WINGsWITh OUTDOOr PAVILLION PrOJeCT

‘When we come out here in the summers there is this pavilion right here and another pavilion over there and that’s pretty much the only shaded area. There just wasn’t anywhere nice to sit and eat your lunch.’

— John MeltonsheLBY COUNTY BrANCh

shelby County counselor-in-trainig John Melton stands next to a plaque commemorating the new outdoor seating area he helped create as part of his eagle scout project.

FoR oveR 125 yeARs...


Outdoorrespite ... the Birmingham YMCA has been

a leader throughout the community encouraging citizens to live healthy, fit and active lives. However the Y’s

leadership in active living is vital now more than ever.

You’ve heard the statistics, the warnings, the bad news -

Alabamians aren’t very healthy. But all that is changing thanks,

in no small part, to the innovative thinking at programs

currently happening across the Birmingham association.

From kids on the Western side of town who are just now learning how to exercise, to the women over-

the-mountain who have been active their whole lives, there are some unique

things happening at our branches helping people of all shapes and sizes to ...

move it!

8 www.ymcabham.org

In partnership with the Children’s Hospital Center for Weight Management Hargis Retreat welcomed patients from the center's program for a week of resident camp call Camp SHINE. The camp was part of a research project being conducted by the Children’s clinical team to determine if an intensive camp experience can support healthier weight through the summer, when patients tend to gain weight.

Kids participating in the camp participated in normal camp activities, such as archery, canoeing, and hiking. But, they also learned healthy cooking and nutrition skills that they can translate to their home. For example, the children learned about proper serving sizes, how to prepare healthy meals, and how to read nutrition labels on packaged foods.

Researchers are encouraged by the early feedback and hope to expand the effort next summer. What did the campers think? Here is what twelve-year-old Destiny had to say.

“We swam in the lake, we did a big ol’ hike up a big ol’ hill with beautiful rocks, we did archery and now we’re about to do some canoeing,” Destiny said. She is excited to put her new skills to work and becoming a role model for her family.

“I learned how to eat healthy, how many servings of fruits and vegetables you should have, and how to eat healthy at dinner,” Destiny said. “I’m looking forward to going home, cooking for my mom and dad and my little brother, and making healthy deci-sions.”

Bullseye!

HARGIs ReTReAT

‘I’m looking forward to going home, cook-ing for my mom and dad and my little brother, and making healthy decisions.’

— DestinyCamp shine Participant


WesTeRN AReA & NoRTHeAsT

At the Western Area Family Branch, children in the summer day camp program spent each Monday and Wednesday in what may appear to a random visitor as basic training for some sort of middle school army. But, the smiles and laughter coming from the gymnasium prove these kids are having a lot of fun even while working hard - very hard.

The scene is part of a new fitness program for children led by Curtis Stokes, a personal trainer with a heart for helping Birmingham’s children get healthy. During the summer, Curtis spent four mornings of the week - two at Western Area and two at Northeast - putting boys and girls through an intense but fun workout. In his programs, Curtis puts the children through a circuit of exercises, usually in teams of three or four, which helps them develop physically, and emotionally, building teamwork skills and encouraging each other to finish each activity.

Curtis says the response has been positive to his program as a new generation of children realize how much fun it is to move around. “I get them playing again and burning calories without realizing they are exercising, and doing things they can relate to," Curtis said. “They want to exercise, they just don’t know how to do it.”

For many of these kids, the feeling they get exercising is exciting and new, a feeling they carry from their life at the Y, to their life at home and beyond.

“It actually makes me feel better when I start exercising because it makes me feel good and stuff,” says Cassidy, 9, from Birmingham. Her friend Brittany, 9, from Jasper says, “I like to do the push ups, sit ups and the jumping jacks when I get home.”

Yes you can! ‘It actually makes me feel better when I start exercising because it makes me feel good and stuff.’

— cassidyWestern Area Family Branch

10 www.ymcabham.org

MoUNTAIN BRooK

Get longer and leaner

Whether you have years of fitness experience or you are a newcomer to the world of health and well-ness, you can benefit from one the most unique programs gaining popularity at the over-the-mountain branch: Kinesis.

Looking like George Jetson’s home gym the Kinesis system is actually a versatile training tool capable of an array of health and wellness objectives - from general strengthening and toning, to high-impact core training, to cardiovascular fitness. Personal Trainer and certified Kinesis Specialist Shellie Davis has created programs that address muscle, core, and cardiovascular development in a way that is especially important to women.

“I think with this I feel like I'm leaner, I'm definitely stronger because there is a lot more core train-ing, but it's not bulking me up,” said Ashley Hand, a regular Kinesis participant. “It’s more about long, lean muscles.”

Shellie’s Kinesis programs, such as Kinesis Lean, and HEAT, are intensive sessions that work the heart and lungs as well as the major and minor muscle groups, helping participants burn calories while working toward to a more toned, healthier, and stronger body.

“Your entire body is working during the entire class. Whether we are just doing a chest fly and a lunge, your core and your balance, everything is engaged,” Shellie said. “Therefore, you’re going to burn 30 percent more calories, you're going to push yourself and build endurance, and that’s where you become lean instead of bulky.”

‘You’re going to burn 30 percent more calories, you’re going to push yourself and build endurance.’

— shellie DavisPersonal Trainer &

Certified Kinesis specialistMountain Brook Branch


GReysToNe

‘I took this class to help me stay in good shape and to have fun exercising.’

— hannah gagnonGreystone Family Branch

How do you ensure a generation of active, fit and healthy adults? Work harder to create a gen-eration of active, fit and healthy youth and teens. In an effort to transition kids as young as 14 into the health and wellness culture of the YMCA, many branches have developed programs like Fit Kids Club.

For example, at the Greystone Family Branch demand for programs for children in their early teens is at an all-time high. Greystone Fitness Director Scott Hults said Fit Kids Club was designed as a way to help these kids learn how to exercise and train safely and effectively while also helping to develop character traits such as responsibility, courtesy and self-reliance.

“Kids are coming into the YMCA wanting to be able to use the equipment but many of them just don’t know how to properly exercise,” said Scott. “With Fit Kids Club trainers emphasize safety, proper form and technique, and etiquette. We want the kids to understand how to be respectful of the adults in the weight room.”

At most branches, Fit Kids Club, as well as similar programs, begin as early as age ten, teaching kids how to train appropriately for their age, experience and maturity levels, under close supervi-sion of a certified personal trainer. Once a child reaches age 14 and demonstrates the technical and emotional requirements to graduate from the program, a wristband allows the teen to work out as long as a parent is also at the facility.

“This is not just show up and get your ID badge,” Scott said. “Each child has to show they’ve learned the curriculum, demonstrated they know how to do it safely, and can do it on their own.”

Whatever the motivation, Fit Kids Club is proving to be a popular way for tweens and teens to meet their fitness goals. Examples: “I took this weight training course to help me become a better athlete,” said 12-year old Sam Slaughter. “I took this class to help me stay in good shape and to have fun exercising,” said 13-year-old Hannah Gagnon.

Fit kids = fit adults

PReTTy MUCH eveRyWHeRe

In years past, the typical group exercise class - or what used to be called ‘aerobics’ - would look something like this: A room full women in spandex gear, moving at warp-speed to impossibly fast music. The instructor, barked out instructions on a wireless headset microphone like a drill instructor at basic training.

Today’s group exercise classes, however, are more likely to resemble a dance lesson than an exercise class, incorporating fluid movement, a greater sense of participant interaction and, of course, fun! Classes like Zumba, a Latin-based dance class, get people of all ages and abilities moving along to music that doesn't sound like it was programmed by a computer.

“The music in these dance classes is real music, not the loud, techno-music most people associate with group exercise classes,” said Mary Casciaro, group exercise director of the Mountain Brook Branch. “Also, in these dance classes, you can go at your own pace and still feel com-fortable and not out of place.”

More importantly, classes like Zumba!, Body Jam and other dance-based classes, are perfect for newcomers because they’re easy on the joints, making the old saying ‘no pain, no gain’ is as outdated as leg warmers. Many of today's group exercise classes are meant to be high-energy, low-impact and, first and foremost, enjoyable by anyone willing to give it a shot.

“These classes are fun for people who don't want something as intense a spinning class but do want to do something that is easy on the knees and hips,” Casciaro said.

Many members agree, showing up for classes like Zumba in numbers that transform the hour into a party. Regardless of age and fitness level, dance-based exercise classes burn calories and increase fitness levels while placing an emphasis on fun and companionship.

“It’s fun and you really don’t feel like you’re exercising,” said Jan Monroe, a 66-year-old Shades Valley member and avid Zumba par-ticipant. “I think that the music lifts your spirits. You feel like smiling, you clap, and dance and smile and it’s just a very uplifting experience.”

Additionally, the movements and music in many dance-based classes change regularly, helping lower the chances of becoming bored and disengaged.

“Zumba changes every class. The songs are fun and very motivating,” said YMCA member Joy Doering. “If I come in a bad mood, I come out a lot happier,” Joy said.

At 63, Joy is retired and says she has to modify some of the steps, but never misses a chance to take a class. Joy travels to as many as five differ-ent locations throughout the week in order to take a Zumba class every day. “You can take a person off the street and they can do it,” Joy said. “Age and weight have nothing to do with it.”

Shake it,don't break it

12 www.ymcabham.org

‘You feel like smiling, you clap, and dance and smile and it’s just a very uplifting experience.’

— Jan Monroeshades valley Family Branch

Want to become a Zumba Master? Turn to page 23 to find out how.


Cover StoryBody Communityfor the eighth fall season, YMCA Hargis Retreat will welcome middle

school students to the unique outdoor civics and character education experience, Project American Life (PAL). Through often exciting,

hands-on activities, sixth grade students learn about civics, citizenship, and character.

At the end of the four day, three night program students have a deeper sense of gratitude for the freedom that Americans enjoy, as well as the sacri-fices that have been made to help guarantee those freedoms.

“In Search of America” culminates the experience. The simulation role plays students trying to escape communist East Berlin during the early 1980s. Volunteers Elsa “Ana” Rogers from Cuba, and Adrian Iftime, origi-nally from Romania, often join the staff and student groups on the nail-bit-ing journey.

With their foreign accents and great acting ability, Ana and Adrian bring the adventure to life. Once the students have made it safely to the “American Embassy,” greeted by an American flag, a warm campfire, and a U.S. Marine, Ana and Adrian each tell about their real-life escapes from their birth countries.

Students hear the pas-sion in Ana’s voice as she describes freedom as “air and water.” Adrian’s eyes tear as he describes being a “two year old American,” and the relief, joy, and gratitude that still fill him every time he sees the American flag.

At the close of the ceremony, Adrian leads the students in “The Pledge of Allegiance”. Students and teachers alike recite it with a new-found sense of respect and gratitude as they take stock of what it means to be an American and the rights and privileges American citizen guarantee.

“In Search for America was so real - it was an exciting adventure. I learned that I could achieve my greatest dreams no matter what,” said Jennifer, a sev-enth grader experiencing the program for the first time.

“Seeing our kids grow and learn about our country’s heritage-it’s probably their most special experience in all of middle school,” said Eastwood Middle School teacher David Mertzbacher. “The ideals they learn and share with others will only enhance their future role as citizens of our country.”

To find out more about Project American Life, and to recommend it to your children’s school, visit the website, projectamericanlifealabama.com or call director Emily Hudson at 256-454-2204.

Living history

PrOJeCT AMerICAN LIFe TAKes KIDs ON JOUrNeY ThrOUGh NATION's PAsT

‘Seeing our kids grow and learn about our country's heritage-it’s probably their most special experience in all of middle school. The ideals they learn and share with others will only enhance their future role as citizens of our country.’

— David MertzbacherTeacher, eastwood Middle school

A group of students participating in Project American Life at hargis retreat raise the American Flag prior to the start of a day of activity.

Connecting you to the Birmingham YMCA branch by branch.

circuit

14 www.ymcabham.org

You need to be reformedHealth and wellness

Pilates is a system of mind-body exercises that will transform the way your body looks, feels and performs. It builds strength without excess bulk, teaches body awareness, good posture and graceful movement. It also improves flexibility, agility and the way your body moves.

Most YMCA branches have mat Pilates classes that are included in your membership.

The Mountain Brook and Greystone Family branches have Pilates Reformer machines: resistance-based equipment on a moving platform that assists and resists you in movements. Mountain Brook has added MVe (maximum versatility exercise) chairs to its Pilates program. MVe chair workouts focus on upper and lower body strength and condition-ing, and enhanced stability, body control and balance. The Pilates Reformer sessions are fee-based classes. Introductory classes are free and several beginner reformer sessions are on the schedule.

MOUNTAIN BrOOKKinesis LeAnRev up your metabolism by elevating and maintaining heart rate while alternating Kinesis resistance with plyometric movements that engage the entire body. For more information contact Shellie Davis at 240-7257.Ease tightness, muscle aches and discomfort, try the new Phoenix Facilitated Stretching. Combining yoga postures and other positions, this “restorative” stretching releases muscle memory that accumulates over a period of time from repetitive movement, ie, running, cycling. The trainer will assist you in the holding of beneficial poses, allowing tension that has built up in the muscle and fascia to be released. cOnTAcT Mary Casciaro at 870-0144.

eatfit nutrition and fitness for KidsThis individualized program helps children and teens at risk for being overweight learn to make healthy eating choices, make activity a daily part of their lives, and fuel their bodies for optimal health and weight management.

cost (includes an 8-week family membership to the Mountain Brook Branch)YMCA members $399 | Non-members $450Financial assistance is available.cOnTAcT Michelle Oliver at 445-2820.

empowerMe4LifeAges 8-13 Learn the basics of healthy eating and living active lifestyles.Taught twice weekly over four weeks by a certified EmpowerME4Life facilitator and YMCA Personal Trainer, this course is age-appropriate and cultur-ally relevant. Call for dates of upcoming program sessions.cost FreecOnTAcT Michelle Oliver at 445-2820.

TOPs (Take Off Pounds sensibly)TOPS chapters are currently meeting Monday evenings at 6:00 at the Mountain Brook Branch, and Tuesday evenings at 6:00 at the Shelby County and Greystone Family Branches. TOPS is powerful support for weight loss and lifelong health. TOPS is open to YMCA members and non-members alike, so come and bring a friend.cost $26 per year, plus nominal chapter dues.cOnTAcT Mountain Brook - Michelle Oliver at 445-2820. Greystone - Kelly Kidd at 981-0144.Shelby County - Beth Finch at 664-9622.

YogasTeP certification trainingsYOGASTEPS ™ offers quality teacher training programs, please join us for our 2010 Yoga Teacher Trainings.Flexible and Convenient: Weekend trainings-- offered every 8 weeks at a Birmingham YMCA Very Affordable: Great tuition rates and plans-- with special tuition discount packages.Greg Turner is a Yoga Certification Trainer.cOnTAcT Felicia S. Stewart at 870-0144 or India Gold at 823-0144.


UP TO DATe | AUGUsT 1-sePTeMBer 30

AUGUsT 1 – 31 | MOUNTAIN BrOOKfitness Total MakeoverA 12-week program pro-viding diet and exercise regimens to help you radi-cally change the way you look and feel. cost $28 per personcOnTAcT Fitness De-partment at 445-2823.

AUGUsT 1 | sheLBY COUNTYhomeschool P.e. registration Begins

September 2010-April 2011Classes Monday and Wednesday | 1-2:30 p.m.Get your children moving in Homeschool P.E. The classes are designed to teach not only physical

fitness and sports, but also teamwork and confi-dence. Our staff will structure each class toward the level and age of the participants. Classes are held in 8 class sessions with the first class start-ing September 8. Space is limited. register online at ymcabham.org.cost YMCA Members $20 | Non-Members $35cOnTAcT Rhonda Elmore at 685-6510.

AUGUsT 2-18 | MOUNTAIN BrOOKfit Kids clubMondays and Wednesdays | 5:30 - 6:30 p.m.Strength and conditioning program for chil-dren ages 10-13. Kids will gain knowledge

that’s essential in the development of strength, endurance, and flexibility. This program also is used as a pathway for kids under the age of 14 to gain access to resistance and cardiovascular machines.cost $30 (six 90-Minute sessions)cOnTAcT Fitness Department at 445-2823.

AUGUsT 2-sePTeMBer 13 | sheLBY COUNTY Breakthrough Boot camp registrationMonday, Wednesday & Fridays | 6 a.m. or 6 p.m.Breakthrough Boot Camp is a six-week, group personal training session taught three times a week for one hour each day.cost YMCA Members $125 Non-Members $200 cOnTAcT Tamara Ladewig Harrelson at 685-6505.

AUGUsT 23 | sheLBY COUNTY & GreYsTONe Adult co-ed Volleyball season BeginsAges 15 and up | Registration through August 14There will be one game each week with the registration fee covering an eight game season. You can register as an individual or a full team. All individual registrations will receive a jersey with the registration fee.cost YMCA Members $50 | Non-Members $65 (for individual registration) $250 (for full team registration)cOnTAcT Shelby County - Tamara Ladewig Harrelson at 685-6505 Greystone - George Becker at 566-6025

circuit DirectoryAlabaster community Branch11th Avenue and 7th SWAlabaster, AL 35007205.663.6504Branch hoursMonday - Friday: 8 a.m. - 5 p.m. June & July1 - 6 p.m. Augustexecutive DirectorGwen Hatcher

YMcA camp cosby2290 Paul Bear Bryant RoadAlpine, AL 35014256.268.2007 Director of camping servicesKevin Casey

Downtown Branch2101 4th Avenue NorthBirmingham, AL 35203205.324.4563 Branch hoursMonday - Friday: 5 a.m. - 8 p.m. Saturday: 8 a.m. - 1 p.m. Sunday: Closedexecutive DirectorAndrew FreemanMembership DirectorShelly Mitchell

greystone family Branch5414 Highway 280Birmingham, AL 35242205.981.0144 Branch hoursMonday - Thursday: 5 a.m. - 9:30 p.m.Friday: 5 a.m. - 9 p.m.Saturday: 7 a.m. - 6 p.m.Sunday: 10 a.m. - 7 p.m.childwatch hoursMonday - Thursday: 8 a.m. - 8 p.m.Friday: 8 a.m. - 7 p.m.Saturday: 8 a.m. - 2 p.m.Sunday: 2 - 6 p.m.executive DirectorPat TateMembership DirectorKristin Harris

hargis retreat928 Hargis DriveChelsea, AL 35043205.678.6512 Branch hoursMonday - Saturday: 8 a.m. - 5 p.m.Director of camping servicesKevin Casey

Directory

Register Online @ymcabham.org

sePTeMBer 30 | sheLBY COUNTYfall golf classicTimberline Golf Club1:30 p.m. Shot-gun startcost $125 Individual playerIncludes 18 holes of golf with cart, lunch and dinner, goody bag, and golf shirt.Sponsorships available:$150 Hole Sponsor | $250 Bronze Sponsor$500 Silver Sponsor | $1,000 Gold SponsorcOnTAcT Beth Finch at 664-9622.

Afterschool care 2010-11Are you looking for a fun, safe and educational environment for your children after school? Then the YMCA is the place to be. While your children are busy making new friends in a fun and safe environment our counselors will be ready to assist them with homework; play games (CATCH program) and educate them on our Assets and nutrition/fitness and other exciting activities. We look forward to seeing you at one of our locations in Jefferson and Shelby Counties.TrUssVILLe Paine Primary & Intermediate; Hewitt Middle; Clay Elementary, Clay Chalkville Middle, Chalkville, Springville Schools and Pinson SchoolsYOUTh CeNTer Avondale; Hudson; Tuggle; Wilkerson; Glen Iris; Glen Iris Baptist; Center St.; Epic; Phillips AcademyNOrTheAsT Arthur Elementary, Erwin Elementary, Sun Valley Elementary, Chalkville Elementary, Robinson Elementary, North Roebuck Elementary, Center Point Elementary, Going Ele-mentary, Wright Elementary, Smith Middle, Martha Gaskins Middle, Huffman Middle, Erwin Middle, Parkway Christian, W.J. Christian WesTerN Lee Elementary, Princeton Elementary, Wilson Elemen-tary, Midfield Elementary, Glenn Oaks Elementary, CJ Donald, Jackson Elementary, Brighton Elementary Price Elementary, Pow-derly Elementary, Central Park Elementary, Robinson Elementary, Rutledge Middle, Forest Hills Middle, Green Acres Middle, Fairfield High, Jackson-Olin HighshADes VALLeY Vestavia East, Vestavia West, Vestavia Central, Cahaba Heights Elementary, Pizitz Middle, Vestavia High, Hall Kent Elementary, Edgewood Elementary, Shades Cahaba Elemen-tary, Homewood Middle, Homewood High, Shades Mountain El-ementary, Gwin Elementary, Green Valley Elementary, Rocky Ridge Elementary, Simmons Middle School, Gresham Elementary, Our

Lady of Sorrows, Creative Montessori, Southminster Day SchoolALABAsTer – Creek View; Meadow View; Thompson Intermedi-ate, 6th Grade Center and Middle Schools; Calera Elementary and Middle SchoolGreYsTONe Chelsea Park Elementary; Chelsea Intermediate & Middle; Inverness Elementary; Oak Mtn. Elementary, Middle & Middle; Mt. Laurel; Greystone; Berry MiddlesheLBY COUNTY Helena Elementary, Intermediate & Middle; Val-ley Elementary & Intermediate; Riverchase Elementary & MiddleIf your school is not listed, contact your neighborhood YMCA.

ALABAsTer, GreYsTONe & sheLBY COUNTY holiday campsAugust 9; 10; 11, October 11Jefferson county/Birmingham city schools*Check with your local YMCA After School Provider for Holiday Camp days.

shADes VALLeY FAMILY BrANChDrop & goMonday-Friday | 8 a.m. – 1 p.m.Ages 5 weeks to 5 yearscOnTAcT Mallory Smith at 870-9622

Trunk-or-TreatOctober 29 | 6:30-8:30 p.m.Come out in your best dressed costume and scariest “trunk” for our annual “Trunk-or-Treat”! There will be a designated area for people to trick-or-treat out of participants trunks. There will be a contest for best costume (age groups) and best decorated trunks! Open to members and non-members – bring your friends and family!cost Free. Just bring your trunk, costume, and candy!cOnTAcT Mallory Smith at 870-9622

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Circuit DirectoryMountain Brook Branch2401 20th Place SouthBirmingham, AL 35223205.870.0144Branch hoursMonday-Thursday: 5 a.m. - 9 p.m.Friday: 5 a.m. - 8 p.m.Saturday: 7 a.m. - 6 p.m.Sunday: 8 a.m. - 7 p.m.childwatch hoursMon – Thursday: 8 a.m.-8 p.m.Friday: 8 a.m.-6:30 p.m.Saturday: 8:15 a.m.-NoonSunday: 2-6 p.m..executive DirectorMichelle OliverMembership DirectorKristi Nix

northeast family Branch628 Red Lane RoadBirmingham, AL 35216205.833.7616 Branch hoursMonday & Tuesday: 5 a.m. - 9 p.m.Wednesday-Friday: 5 a.m. - 8 p.m.Saturday 7 a.m. - Noonexecutive DirectorTerri A. Harvill

shades Valley family Branch3551 Montgomery HighwayBirmingham, AL 35209205.870.9622Branch hoursMonday -Friday: 5 .a.m. - 10 p.m. Saturday: 8 a.m. - 6 p.m.Sunday: 1 - 6 p.m.executive DirectorCham NormanMembership DirectorDawn Pilliteri

shelby county Branch2610 Pelham ParkwayPelham, AL 35124205.664.9622Branch hoursMonday - Friday: 5 a.m. - 9 p.m. Saturday: 8 a.m. - 6 p.m. Sunday: 1 - 6 p.m.child Watch hours(School Year)Monday-Friday: 8 a.m.-12:30 p.m., 3:30-7:45 p.m.Saturday: 8 a.m. -12 p.m.(Summer)Monday-Friday: 8 a.m.-7:45 p.m.Saturday: 8 a.m.-12 p.m.executive DirectorLane VinesMembership Director Beth Wilson-Finch

UP TO DATe | sePTeMBer 6-OCTOBer 29


sePTeMBer 6 | DOWNTOWNAdult co-ed Volleyball League season Begins Games begin on Mondays at 6:30 p.m.Season includes 8 regular season games plus playoffs. Awards will be given for League Season ChampionAll sets are played best of five gamescost $250 a team| $50 for individual members & $60 for individual non-memberscOnTAcT Adam West at 801-7235.

sePTeMBer 6 | WesTerN AreA Teen Labor Day BashAges 14-18 cost $8 per personcOnTAcT Keesha Nelson at 923-1195

sePTeMBer 18 | WesTerN AreAcommunity health fair10 a.m. - 3 p.m.cost FreecOnTAcT Keesha Nelson at 923-1195

sePTeMBer 26 | CAMP COsBYfall fun Day1-5 p.m.Cookout, tours, meet and greet with camp staff, and weather – dependent activities. This is a come and go event.cOnTAcT 1-800-85-COSBY.

OCTOBer 1-DeCeMBer 19 | sheLBY COUNTYchristmas camp registration Begins Register early to spend your Christmas Break at the YMCA. Campers will participate in games, sports, crafts, field trips, swimming and more. Camp is for children in grades K-8. Camp will be offered Dec 20 - January 3. register online at ymcabham.org. cost YMCA Members $158 (entire camp) |Non-

Members $241 (entire camp)YMCA Members $22 per day | Non-Members $36 per daycOnTAcT Rhonda Elmore at 664-9622

OCTOBer 16 | sheLBY COUNTYBabysitting TrainingAges of 11-15 | 9 a.m. - 4 p.m.

• Care for infants and children• Being a good role model• Making good decisions • Solving problems and

handling emergencies, • Writing a resume and

interviewing for jobs• Learn basic CPR and First-

Aid skills for children and infants. cost $55cOnTAcT Jennifer Dick at 664-9622

OCTOBer 28 | DOWNTOWNMagic city classic silver sneakers Tailgate Party11 a.m. - 2 p.m.cost $5cOnTAcT Keesha Nelson 923-1195

OCTOBer 29 | sheLBY COUNTY BrANChhalloween at the Y6 - 8 p.m.Spend Halloween at the Y! Open to all YMCA members, this annual event gets bigger each year. Activities will include carnival games, art projects, hay rides, lots of candy, and more! cost Free for YMCA memberscOnTAcT Rhonda Elmore at 664-9622

sePTeMBer 7 | DOWNTOWN Adult Men’s Basketball League season BeginsCoaches Meeting August 31, 6 p.m. (Mandatory for all new teams. Must attend.)Games are played Tuesdays beginning at 6:45, 7:45, 8:45, and 9:45 p.m.Season includes 8 regular season games plus playoffs. Awards will be given for League Season Champion, Playoff Champion and Runner Up as well as Scoring, Rebound & Steals Leader. (All Teams MUST Have Matching Numbered Jerseys to Compete)cost $350 a team (plus ref fees)cOnTAcT Adam West at 801-7235.

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ALL BrANChesgroup swim LessonsClasses are offered mornings, afternoons, and evenings after work and Saturdays for all age groups. Please contact your local YMCA for times and availability. cost YMCA Members, $54 | Non-Members, $75

August lessons (Contact your local branch for times, days and class offerings)August 16-26 | M-TH for 2 weeksPreschool 9:30 and 10:15 a.m., 6 p.m.Youth (Shelby County Branch only) 6 and 6:45 p.m.

fall lessons (Contact your local branch for times and class offerings)September 6-30 & October 4-28 | M/W or T/THPreschool 9:30 and 10:15 a.m., 6 p.m.Youth (for Shelby County Branch only) 6 and 6:45 p.m.

GreYsTONeAugust 9-19 All levels morning and evening.September 7-30 | October 5-28Preschool morning and evening. Youth evenings only.Parent tot classes offered on Saturdays at 10:30a.m.cOnTAcT Susan Becker at 981-0144

TrUssVILLe10:15 a.m. Pike11 Eel 5 p.m. Polliwog, Guppy, Minnow, Fish5:45 Pike, Eel, Ray, Starfish 6:30 Polliwog, Guppy, Minnow, FishcOnTAcT Carla Holloway-Watson at 655-2224.

ALL BrANChesPrivate swimming Lessons Ages 3 years and up Thirty minute lessons are customized to meet individual needs of every swimmer. cost YMCA members $90 | Non-Members $108Semi Private LessonsCost YMCA members $70 per child Non-members $90 per childMinimum class size: two swimmers between the ages of 3-5 or 6-12

GreYsTONeOffered year round. Scheduled at your convenience.cOnTAcT Susan Becker at 981-0144

August session August 16-26fall sessions (Contact your local branch for times)September 6-30 | October 4-28cOnTAcT Greystone Susan Becker at 981-0144Shelby County Jennifer Dick at 664-9622Trussville Carla Holloway-Watson at 655-2224Classes are either M/W or T/TH (for some branches)

DOWNTOWN group swim LessonsParent/Child, Pre-School, and Youth LessonsAugust 3, September 7, October 54:30, 5:30, 6:30 p.m. (Parent/Child only at 4:30)cost YMCA members $54 | Non-members $87cOnTAcT Adam West at 324-4563.

sheLBY COUNTYsaturday swim Lessons New for Fall 2010 | 30 Minute SessionsSeptember 11, 18, 25 and Oct 2Parent/Child: 9-9:30 a.m.Almost 3: 9:30-10 a.m.Pikes w/Parents: 10-10:30 a.m.October 9,16,23,30Almost 3: 10-10:30 a.m.Pikes w/Parents: 10:30-11 a.m.Pike: 10-10:30 a.m.cost YMCA members $26 | Non-members $46cOnTAcT Jennifer Dick at 664-9622

MOUNTAIN BrOOKTri-coaching and Personal swim coachingFor swimmers who want to be challenged. cOnTAcT Laysea Newsome-Chasteen at 870-0144

MOUNTAIN BrOOK & GreYsTONeMaster swim Adult program for those who wants to improve their swimming abilities, at any level. Must be at least 19 years old to participate.MOUNTAIN BrOOK M, W, & F | 5:30 - 6:30 a.m.GreYsTONe M, W & F | 5:30-7 a.m.cOnTAcT MOUNTAIN BrOOK Laysea Newsome-Chasteen at 870-0144GreYsTONe Susan Becker at 981-0144

go back to school in the pool

FALL sWIM LessoNs

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TeNNIs NeWs AND FALL PRoGRAMsEven though Kim Anthony picked up a tennis racket

for the first time five years ago, the Mountain Brook branch tennis player recently won the Women’s 45 Singles title at a USTA designated event in Florida.

You will find Kim, 49, on the courts at the Mountain Brook Branch, where she plays in the 5.0 Soft Court League and the 4.5 USTA Weekend League. The 6 feet tall player is a dominating force in both leagues. Kim is also a member of the 4.5 USTA Weekdays Team at the Pelham Tennis Club. She is currently ranked Number One for the Southern Region in Women’s Doubles. The Southern Region includes Alabama, Florida, Georgia, Louisiana, Tennessee, Mississippi, North Carolina and South Carolina.

You will also find Kim at the Greystone Family Branch on Tuesday and Thursday mornings where she trains with her strength coach, Scott “Old Navy” Hults, Greystone’s Fitness Director. “Scott has helped me build my leg strength and increase my flexibility,” she said.

“Kim is dedicated to becoming a nationally ranked player in the Master’s Division by next year. She works as hard in the gym as she does on the tennis court,” Hults said.

Professionally, Kim works in commercial and residen-tial real estate. She is the mother of six children, ages 15 to 28. Long before she hit her first tennis ball, Kim was a gymnast. A knee injury forced her to give up her college scholarship as an athlete, but she attended college anyway on a full academic scholarship.

“I have no doubt that Kim Anthony will achieve her goal to become a nationally ranked tennis player in 2011,” Hults added.

MOUNTAIN BrOOK Adult Tennis LeaguesMen’s Fall Interclub begins in early September. Teams will play at the B level (4.0), and C level (3.0-3.5). B team plays on Monday nights. C team plays on Thursday nights. Matches begin at 6 p.m.Women’s Fall Softcourt begins September 7.

Play days 2.5-Fridays, 3.0-Mondays, 3.5-Tuesdays, 4.0-Thursdays, 4.5-Tuesdays, 5.0-Wednesdays, 5.3-Thursdyas. All matches begin at 9 a.m.Women’s USTA Fall Prep Leagues begin in Septem-ber with play offered at 2.5-4.5 levels. All matches will be played at night beginning at 6:30 p.m.

Adult clinicsMen’s Night Clinic Begins August 10 Drop-in basis | Tuesdays 6:30-7:30 p.m. cost $10 per playerOpen to players with a 2.5 or higher USTA rating.

Advanced Women’s Clinic Begins August 6Fridays | 10:30 a.m.-Noon cost $12 per personPlayers must be 3.5 USTA or 4.5 softcourt or higher.

Beginning Women’s ClinicTuesdays | 10:30-11:30m and is $10 per person. The evening clinic will be 5:30-7:00pm, and will be $15 per person.

Juniors clinicsAugust-October | Monday-Thursday after school

cOnTAcT the pro shop at 870-3930.

VesTAVIA XPress shingo-ha Yoshukai Karate by sensai Becky givens Year roundShingo means to unite heart, mind, and spirit. The goals of the class are to provide students with good exercise, to have fun, build self confidence, self discipline, and to teach self defensecost YMCA Members $25 per month Non-Members $45 per month$30 one time uniform feeContact India Gold at 823-0144.



greystone woman wins singles title

DirectoryTrussville family Branch5920 Valley RoadTrussville, AL 35173205.655.2224 Branch hoursMonday - Friday: 5 a.m. - 9 p.m.Saturday: 8 a.m. - 6 p.m.Sunday: Noon - 7 p.m.childwatch hoursMonday – Friday: 8 a.m.-7 p.m.Saturday: 8 a.m.-1 p.m.Sunday: 1-5 p.m.executive DirectorJerry WangMembership DirectorWendy Newland

Vestavia Xpress Branch2086 Columbiana RoadVestavia Hills, AL 35216205.823.0144Branch hoursMonday - Thursday: 5:15 a.m. - 9 p.m.Friday: 5:15 a.m. - 8 p.m.Saturday: 8 a.m. - 6 p.m.Sunday: 10 a.m. - 6 p.m.childwatch hoursMonday – Friday 8 a.m.-1 p.m.Monday – Thursday 3:30 – 7 p.m.Friday 3:30-6 p.m.Saturday 8-NoonSunday – Closedexecutive DirectorShon EwensMembership DirectorCindy Reams

Western Area family Branch1195 Bessemer RoadBirmingham, AL 35228205.923.1195Branch hoursMonday - Thursday: 6 a.m. - 8:30 p.m.Friday: 6 a.m. - 8 p.m.executive DirectorTerri A. Harvill

Birmingham YMcA Youth center2400 7th Avenue NorthBirmingham, AL 35203205.324.1643Branch hours7 a.m. - 6 p.m. Program executive Chris Oldenburg

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MOUNTAIN BrOOKYouth soccer skills & Drills clinicCoordination, passing, dribbling, shooting, and defensive drills are all significant to soccer play. This skills clinic is for kids aged 5-13. We will teach each participant the importance behind solid technique and also core stability, flexibility, and strengthening.cOnTAcT 445-2823

sheLBY COUNTY, GreYsTONe, & ALABAsTerYouth soccer, flag football, and VolleyballAges 3-14Season Begins August 23Registration through August 14. There will be one practice and one game each week with the registration fee covering a full uniform and an eight game season.cost (volleyball, flag football, and 3-6 year old soccer) YMCA Members $75 | Non-Members $115 cost (7+ year old soccer)YMCA Members $85 | Non-Members $125 cOnTAcT Shelby County: Tamara Ladewig Harrelson, 685-6505Greystone: George Becker, 566-6025Alabaster: Gwen Dill, 663-6504

sheLBY COUNTY & GreYsTONeYouth Basketball registration OCTOBer 11 – NOVeMBer 6Ages 3-16Season Begins November 15There will be one practice and one game each week with the registration fee covering a full uniform to include jersey and shorts. You can choose your practice time when you register with teams provided on a first come first serve basis. The season will include 8 season games. cost (ages 3-8)YMCA Members $75 | Non-Members $115 (ages 9+)YMCA Members $85 | Non-Members $125cOnTAcT Shelby County: Tamara Ladewig Harrelson at 685-6505Greystone: George Becker at 566-6025

WesTerN AreA Basketball skills campsAugust 30- September 17 & October 4 - 29(Skills camps continue three week and focus on improving your child’s bas-ketball skills. The camp will feature dribbling, passing, shooting, sports conditioning. There will also be games played during the camp)cost $60 cOnTAcT Keesha Nelson at 923-1195

Basketball registration Begins October 4cost YMCA Members $75 | Non-Members $100| Ages 3-15Keesha Nelson 923-1195

give me the ball!youth sports


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Fall Session August 16 - December 17Year round swim team will kick off August 16 with each branch having practices a various times and day. Contact the Aquatic Director at the branch you wish to participate.

GreYsTONeBegins August 16. Session dates are:August 16-December 17 | January 10-May 13cOnTAcT Susan Becker at 981-0144.

sheLBY COUNTY Swim clinic for all swimmers. August 16-20 | 4-6 p.m. cost $20Practice starts August 23 from 4 - 6 p.m. cOnTAcT Jennifer Dick at 685-6512.

TrUssVILLePractice timesBronze M/T/TH | 5:30 - 6:30 p.m.Silver M-TH | 5:30 - 6:30 p.m.Gold M-F | 4 - 5:30 p.m.Senior M-F | 3:30 - 5:30 p.m.cOnTAcT Carla Holloway-Watson at 655-2224

VesTAVIA XPressPractice begins August 16.cOnTAcT India Gold at 823-0144

Online cPr/AeD Adult, child, infant and first AidThe program is designed to prepare individuals to respond to life-threat-ening emergencies through a combination of online (web-based) lessons and traditional instructor-led training. Blended Learning participants complete the knowledge portion online at home and at their own pace, and then demonstrate those learned -skills in a skills session that is avail-

able at your local YMCA.“Blended” learning is self-paced, to remove the pressure of learning or relearning the information in a short period of time. You control how long it will take you to go through the information. After you complete the online portion, you will then come into a skill session class and per-form your learned-skills. Depending on class size, this is about one hour.

REGISTRATION begins when you call the Aquatics Director at your neighborhood branch.

cPrBranch skill session Dates GreYsTONeAugust 12, September 9, October 14 | 5 p.m.cOnTAcT Susan Becker at 981-0144sheLBY COUNTY August 21, September 25, October 30 | 9 a.m.Jennifer Dick at 664-9622

cPr/AeD and first Aid Trainings for the lay responderDOWNTOWN BrANChThird Thursday of each month5:30 - 7:30 p.m. cOnTAcT Adam West at 801-7235

fall Lifeguarding classesGreYsTONe Aug 19-22, September 16-19, and October 21-24

sheLBY COUNTYSeptember 15-28, and October 20-23cOnTAcT Susan Becker at 981-0144

fall swim teams splashing offBirmingham YMCA sWIM TeAM

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Become a Zumba MasterExperience the excitement and passion of ZUMBA with Zumba Education Specialists Erick Santana, Marcie Gill and Debbie Wood. “Ditch the Workout and Join the Party “at the Shelby County Branch this fall. Don't miss out on this spe-cial opportunity! Come and experi-ence this Latin dance-fitness class that incorporates hynotic latin and international rhythms. No dance experience required. Classes are open to members and non members.

Zumba Master classshelby countyseptember 24 | 6:30 - 8 p.m.Zumba Education Specialist Erick Santana cost $15 through August 31$20, September 1 – 24Refer or bring friend for $15(Both must enroll at the same time)Bring someone the day of the event At the doorReferring person $15 | friend $20

October 9 | 6:30 – 8 p.m.Zumba Education Specialists Marcie Gill & Debbie Woodcost $15 advance | $20 at the doorZumbawear on sale at event (cash only)

November 19 | 6:30 – 8 p.m. Zumba Education Specialist Eric SantanaCost $15, through October 31 $20, November 1 – 19Refer or bring friend or family mem-ber for $15(Both must enroll at the same time)cOnTAcT Felicia Stewart at 870-0144.

honor someone in a special wayBy making a gift to the Birmingham YMCA in someone’s memory or honor, you help make our com-munities better – brighter – stronger! Your donation supports YMCA programs, financial assistance and, when contributed to our Endowment, creates a legacy to ensure that the YMCA can continue to build stronger communities for generations to come.Make your gift today; honor or memorialize someone in a very special way. ymcabham.org. Click ‘DONATE’ or complete and return: i’D LiKe TO hOnOr sOMeOne in A sPeciAL WAY.

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Birmingham YMcA YMCA Office of Financial Development2101 Fourth Avenue NorthBirmingham, AL 35203A card will be sent expressing your wishes; YLife Birmingham will list all names in the November-December 2010 issue unless you tell us otherwise.

Top energen Corporation's Brunson White, YMCA District VP Cham Norman, shades Valley YMCA Board President Tim Blair and energen Corporation Church/schools sales Team Member Judy Tramble celebrate energen’s announcement of a $100,000 in-kind contribution to benefit the shades Valley Branch ‘renew Our home’ Capital Campaign.

Bottom energen Corporation friends Brunson White, and Judy Tramble, Church/schools sales Team Member, (far left and far right) present $13,000 contribution to YMCA VP/Facility services, Gary Lovelady (center).

Thank you, energen corporation

Downtown member Jeff Johnson is someone you never forget, particularly if you happen to be a student at Hoover High School. The AP

Physics instructor is one of those special teachers that both educates and inspires, something he has been doing for high school students in Birmingham for two decades.

Now, after winning the Siemens National AP Teacher of the Year Award, the entire nation knows just how important Jeff is to the kids in his classroom and to his community.

Presented by the Siemens Foundation, the award recognizes exemplary teachers in math, science and technology, and have at least five years of experience teaching AP courses. The national winner is selected from among 50 state winners. State winners receive a $1,000 grant; the national winner receives $5,000.

"The AP Coordinator at Hoover, Ashley Ferguson, nominated me for the award last year. After viewing the list of past winners of the award, I thought ‘there’s no way I have any chance of winning this thing,’ and I tossed the application in the garbage," Jeff said.

The following year Jeff was coerced into completing the form and applying for the grant. In February, Jeff received a call from the Siemens Foundation and, after a few moments of small talk, he was informed he had won both the state award, and the national award.

"I was stunned. I had no idea I was even up for consideration for the state award, much less the national award," Jeff said. "I’m really passionate about what I do, not only about teaching physics, but teaching kids and creating good student-teacher relationships."

Jeff is a ball of energy who brings his get-up-and-go attitude into everything he does. When he is not teaching, Jeff is a part-time actor and has appeared in theatre productions since he moved from Atlanta to Birmingham almost 20 years ago. He can also be found working out at the Downtown Branch, lifting weights and training on a treadmill or elliptical.

He says being physically fit is very important to him on a personal level, but also helps him professionally between the school bells. "I bring a lot of energy and excitement to the classroom. I’m jumping on the desks and walking on tables during class," Jeff said. "To be this energetic in class I have to work out."

. . . ‘to have the energy to keep doing good.’

Jeff JohnsonDOWNTOWN

My Mission:


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