TRANSFORMYOUR HEALTH

12-Days to Dynamic Health

Goals

Empower you to regain and take chargeof your health.

01Reduce your healthcareexpenses.

02Create a healthy andsustainable planet.

03

The US spends twice as much as otherindustrialized nations on health care; yet US

citizens are in overall worse health than thoseof most other nations.

In the US, many families spend more on healthcare than they do on housing or food.

Illness is the leading cause of personalbankruptcy in the US.

Chronic health conditions such as heart disease,stroke, cancer, diabetes, obesity and arthritis are

among the most common, costly and largelypreventable of all health problems.

These can be cured with a whole food starch-based lifestyle.

Trained under John McDougall, MD, our doctors will help youdiscontinue the use of unnecessary medications and avoid costly surgeries.

The McDougall Team understands the underlying cause of the diseasesplaguing our society today. More importantly, we know how to reversethem. Through education and compassionate care, we will continue tohelp change lives every step of the way.

The McDougall Program hasbeen the authority on diettherapy for over 45 years.

GoldStandard

We've improved our program further by addinga key component for longterm success, as wellas adapting to the changing times.

We're Going VirtualVirtual learning increases retention rates 25-60%

compared to face-to-face (8-10%)

Students learn nearly five times more compared to

in-person instruction

Students understand the material better, leading to a

60% faster learning curve

We're excited to add post-program support to ensurelongterm success.

Support Specialists will provide weekly thenmonthly check-ins and coaching.

Support Specialists are core staff members who haveworked for Dr. McDougall’s Health & Medical Centerfor over five years. Trained by John McDougall, MD,Anthony Lim, MD, JD and Jeff Novick, MS, RDN, theydemonstrate in-depth knowledge of the science andprinciples behind the McDougall Program.

Ongoing Support

I’m still in awe of the way the Whole Food Plant Basedlifestyle has changed my life. I eat so much food, rarelyfeel hungry and my body is able to do things I haven’tbeen able to do since I was teenager! My bloodpressure has remained normal without medication (I was on two medications previously) and mycholesterol has remained low as well. My doctor is thrilled!

I could keep rambling but I really just want to saythank you times a million. I could not be more gratefulfor the life-changing information and wisdom Ireceived from the entire McDougall team. Thank youso much.

With vast amounts of gratitude,

Jason Davis

Our LifeChangingProgram

12-Days

DynamicHealth

The McDougall Program’sprimary intervention is a

low-fat, high fiber, minimallyprocessed, starch-based diet

with fruits and vegetables.

Every aspect of this lifestyle change willbe taught in detail from the entire

McDougall expert team of doctors,nutritionists, psychologists, personal

trainers, chefs and support specialists.

to

What to ExpectThrough this intensive course, you'll receive a wealth of tools and support designed to makepositive lifestyle and dietary changes under the guidance of a team of nutrition and medicalexperts. This program is designed for those who want better health and overall well-being.

With one-on-one medical care, daily lectures and cooking demonstrations, you'll gain a clearunderstanding of what's needed to make this very important lifestyle change.

Support Specialists will facilitate this change by applying what you are learning from the programinto the practical application of how this will work in your daily life to achieve success. Withsupport from our specialists, you'll be encouraged to continue healthy behaviors and habits longafter the program has ended.

Medical Care

Initial Medical Intake and History 

30 minsMid-Program Check-in

20 minsFinal Appointment

30 mins

Performed by a Board-Certified MD via Telehealth online

The Pleasure TrapHow to Get Along Without Getting AlongThe Importance of ExerciseOvercoming Emotional Eating10 Common Mistakes in Behavioral Change

Mind & Body

Calorie DensityLabel ReadingFunctional FitnessMeal PlanningDining Out

Success Tips

Online EducationInteractive lectures both live and recorded by John McDougall, MD,

Anthony Lim, MD, JD, Jeff Novick, MS, RDN, Doug Lisle, PhD, Jack Dixon, NSCA, CPTand Heather McDougall on topics such as:

Heart DiseaseDiabetesOsteoporosis Cancer

Chronic Diseases

Handouts and assessments to support online learning

Daily morning check-ins for blood pressure & general well-being

Weigh-ins on the mornings before all doctor appointments

Detailed, personalized Menu Plan with recorded cooking classes to watch at your own pace

Evening check-ins with your Support Specialist

Post-program support for one calendar year:

First three months - Weekly group check-ins with your Support Specialist

Remaining months of the year - Monthly group check-ins with your Support Specialist

Resources for Success Included but not limited to:

Best-In-Class Course Platform

Extremely user-friendly

Accessible from desktop,tablet or mobile

All learning materials onone platform

Easy to UseTelehealthConveniently connect with our Doctors and

Support Specialists through video calls on your phone,

tablet or computer.

You will need to schedule two sets of blood tests: one

at the beginning of the program and one at the end.

Method and location of blood draw will be determined

based on your location.

We recommend reading The Starch Solution

1.

2.

by John McDougall, MD before beginning the course.

HighRecommendationsPreparation Prior to the Program

John McDougall, MD Jeff Novick, MS, RDNHeather McDougall, CEO

Jack Dixon, NSCA, CPT

Doug Lisle, PhD

Tiffany Hobson Kori Burningham

Mary McDougall

Cathy Fisher, ChefAnthony Lim, MD, JD

Meet the Team

I'm the luckiest doctor inthe world because my

patients get well.John McDougall, MD