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TRANSCRIPT
Workout C
12-15 30-60 seconds 1512-15 30-60 seconds 1312-15 30-60 seconds 812-15 45-60 seconds 212-15 45-60 seconds 212-15 Go to next exercise 112-15 30-60 seconds 1512-15 30-60 seconds 1312-15 30-60 seconds 812-15 45-60 seconds 212-15 45-60 seconds 212-15 Go to next exercise 112-15 30-60 seconds 1512-15 30-60 seconds 1012-15 45-60 seconds 212-15 45-60 seconds 212-15 Go to next exercise 112-15 30-60 seconds 1512-15 30-60 seconds 1012-15 45-60 seconds 212-15 45-60 seconds 212-15 Go to next exercise 112-15 30-60 seconds 1012-15 45-60 seconds 112-15 Go to next exercise 012-15 30-60 seconds 1012-15 45-60 seconds 112-15 Go to next exercise 012-15 30-60 seconds 1012-15 45-60 seconds 112-15 End 0
Incline Dumbbell Curl
Cable Pushdown OR Dumbbell Kickback
Rest
T-Bar Row OR Dumbbell Lying Row
Dumbbell Shoulder Press
Fatigue IndexReps
Romanian Deadlift OR Dumbbell Deadlift
WeightExercise Reps
Incline Bench Press OR Incline Dumbbell
Press
Leg Press OR Dumbbell Rear Lunge
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