yesmag december edition
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Featured inside ....Places to EatTrades & BuildingHome & LifestyleHealth & BeautyMotoringPuzzlesLocal Chari esWhat's On?
December / January 2014
THE INDEPENDENT DIRECTORY OF LOCAL BUSINESSES
Add your business to our Business Directory online at
www.yesmag.co.uk
Learn to Fly(For a lot less than you would expect!!)
p42/43
For more informa on on our onlineBusiness Directory see page 4
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Linney Cooper is proud to offer you the chance to viewBeautiful themed rooms set over 3 oors. Displaying Carpets, Rugs,Furniture and accessories.
North Wales First Individually Decorated Carpet and Rug Showroom
CRAIG-Y-DON SHOWROOMLinney Cooper LimitedMostyn Avenue, Craig-y-Don,Llandudno, LL30 1YSt: 01492 877000f: 01492 877065e: [email protected]
CHESTER SHOWROOMLinney Cooper LimitedAt Stokes Fine FurnitureSealand Road, Chester CH1 4LTt: 01244 377067f: 01244 374763e: [email protected]
www.linneycooper.co.uk
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St David's Hospice Rotary Tree of Lights Ceremonies
Saturday 7th December at 4.00 pm at North Western Gardens, Llandudno
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Richard Clark EDITOR & SALES, Marilyn Clark IT & DESIGN
Whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for loss, damageor omission caused by error in the prin ng of an advert. All artwork is accepted on the strict condi on thatpermission has been given for use in the publica on.Adverts are accepted on the understanding that descrip on of goods and services are fair and accurate.Yes Mag Directory does not o cially endorse any adver sing material included within this publica on.All rights reserved. No part of this publica on may be reproduced, stored in any retrieval system or
transmi ed in any form, electronic, mechanical, photocopying or otherwise - without the prior consent ofthe publisher. front cover - Sunset, West Shore Richard Clark, Yesmag
As I am wri ng this, Christmas is fast approaching and I am thinking, wherethe year has gone, the last 12 months seems like a blur. There has beenmany challenges, also many successes. Thinking forward now to 2014, I amthinking what goals to set myself personally and also for moving the magazine
forward. It is easy to get yourself into a rut and lose sight of what is reallyimportant.
I would like to thank Michael Garner, a now very good friend of mine, he hashelped me massively to keep my focus, and stay posi ve. He has really helped
me probably more than he realises, to a ract great results and extremely posi veoutcomes. Anybody who is not sure where they are going, feels they need a new direc on in life, I can HIGHLYrecommend you contact Mike, he is sure to be able to help you. (See page 53)
I also would like to highlight the 3 local chari es featured in this Yesmag. North Wales Deaf Associa on p10,St David's Hospice p3 and Hope House p35. They all do an incredible job, are local, we could all need them, so
please when thinking of dona ng to a charity, especially at this me of year, please have a look at what thetydo, not only do they need support with kind dona ons, our me can also be very valuable.
I would also like to thank th Russian State Ballet and Venue Cymru, for a lovely evening of culture, watchingthe amazingly talented dancers perform the Christmas story, The Nutcracker, from the incredible composerTchaikovsky. The story based on the Mouse King and a rather sad li le girl who's godfather gives her anutcracker doll as a present on Christmas Eve. I think I can honestly say the whole audience was spellboundand cap vated.
Before I sign o , I would like to thank all of our adver sers and readers. It's been a fantas c year and lets allnow look forward to a lovely Christmas and a posi ve happy and healthy New Year.
Best wishes
Richard 01492 54162707598 [email protected]
PS. Have a look at our Online Business Directory
Were currently o ering a 25% discount for adverts in our magazine . All you have to do is registeryour business in our Online Business Directory for only 1 a week! With over 2500 business listedalready, weve received over 200,000 Business Directory views and coun ng. Register your businesstoday. Not only this, we have a strong Facebook campaign underway which is building momentum.What is there to lose? Say YES to the business directory today.
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WHATS ON IN CONWY
3 42
6
32 10
7
22
14
48
56
35
38
3 St David's Hospice
10 North Wales Deaf Associa on35 Hope House6 Recipe7 Restaurants14 Gardening22 Detoxing - Health32 Choosing a Camera38 Party Time Top Tips42 Learn to Fly
44 Finance48 Beauty56 Motoring64 Whats on in Conwy
44
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P L A C E S T O E A T & D R I N K Ginger Christmas Puddings
Makes 6 Ready in 1 hour 30 minutes
These fruity mini pudsavoured with stemginger are much lighterthan a traditional richChristmas pudding anddont need to be madeweeks in advance.
Ingredients: 175g butter, softened, plus
extra for greasing 175g self-raising our tsp baking powder 175g light muscovado sugar 1 tsp each ground mixed
spice and ground ginger 3 large eggs 100g dried mixed fruit 50g glace cherries, chopped
50g stem ginger, nelychopped
4 tbsp stem ginger syrup Softly whipped cream or
brandy butter, to serve
Preheat the oven to 190C/375F/Gas Mark5. Butter six small pudding basins (eachabout 200ml capacity) and line the baseswith circles of baking parchment.
Place the butter, our, baking powder,sugar, spices and eggs in a large mixingbowl and beat together with an electricmixer for 1-2 minutes until pale andcreamy. Fold in the dried mixed fruit andtwo-thirds of the cherries and stem ginger.
Divide the mixture evenly between theprepared pudding basins then cover eachbasin with a circle of greased and pleatedbaking parchment and secure with string.
Cover each basin with pleated foil.Stand the basins in a roasting tin and pourin enough boiling water to come halfwayup the sides of the basins. Bake for 45-50minutes, or until risen, rm to the touchand a skewer inserted into a puddingcomes out clean.
Leave the puddings to stand for 10minutes then turn out onto serving plates.Mix the remaining cherries and ginger withthe stem ginger syrup and spoon over thepuddings. Serve with cream or brandybutter.
TipFor a boozy avour, gently heatthe stem ginger syrup with 1-2
tbsp of rum or brandy then pourover the hot puds just beforeserving.
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The Quay Hotel and Spa,Deganwy Quay, Deganwy,Conwy, LL31 9DJ
@quayhotelandspa/QuayHotelquayhotel.co.uk
Advance reservations required. Please call: 01492 564100 or email: [email protected]
TRIBUTENIGHTS 2014
RE-TAKE THATMO-TOWNMERCURY & MAYQUEEN TRIBUTE
ABBA-MIA80'S NIGHTOLLY MURRS
QUAYFESTIVEDINING
Resident vocalist Neil Kristopher will entertain you withsoulful sounds on selected dates:
Tuesday 10th SOLD OUT Tuesday 17th
Wednesday 11th, 18thThursday 12th, 19th
FOOD, CHAMPAGNE, MUSIC ANDLAUGHTER THROUGHOUT DECEMBER
3 COURSE LUNCH 25 per person*4 COURSE DINNER 32 per person*
Menu available a t
*Includes a welcome drink
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Superb food, a choice of quality Real ales, Lagers and a selec on of winesOur cosy restaurant serves delicious home style cooking, a tradi onal Sunday roast and a wide range of desserts
Penrhyn Old HallPenrhyn Old RoadPenrhyn BayLlandudno LL30 3EE01492 549888
MermaidsSeafoods Retail & Wholesale
The Plaice to go for theFinest Fish & Seafood
We Specialise in local Fish & Shellfsh when available
Units 12/13 Builder Street Llandudno LL30 1DR01492 878014 / 874474
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New Exciting Tasty Dishes
Opening Hours12.00 noon - 2.30pm & 5.30pm - 11.30pm
Friday : 5.30pm - 11.30pm
Sunday : 12.00 noon - 11.30pm
1 North Parade
Llandudno, LL30 2LP
01492 875928/878445www.thebengaldynasty.com
TANDOORI RESTAURANT
Sunday Bu etAdults 8.95
Children 4.95Between 12 - 8pm
The Service
The Bengal Dynastys reputa on for rst-classpresenta on and e cient, personal service is
unrivalled.
PartiesCelebra ng a birthday, anniversary,
or other special occasion?
Make a party booking at the Bengal Dynasty.Well take care of every detail.
Your guests will celebrate with a rst-class meal,excellent service and a welcoming atmosphere.
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NORTH WALES DEAF ASSOCIATIONSERVICESUnit 7/9, Conwy Business Centre, Junc on Way, Llandudno Junc on, Conwy LL31 9XX
e-mail: info@deafassocia on.co.uk
website: www.deafassocia on.co.uk
Tel: 01492 563470 Minicom: 01492 563475Fax: 01492 593781 sms: 07719 410355
Advice, Informa onEquipment Advice & Demonstra onCommunity Advice and support
servicesTraining CoursesDeaf Children's Support O cerConwy & Cyswllt Family SupportEmployment O cerInterpre ng & Communica onsupport services
Suppor ng people with a hearing loss acrossNorth Wales
Our Informa on O cer is able to give talks to groups including demonstra ons ofspecialist equipment that may help with your hearing loss.
For more informa on on any of our services please contact us.
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Lip-reading Classes January to March - 2014Dates subject to change (with no ce)
Caernarfon Julia Donaldson Tuesdays 10 am to 12 pmVenue: Mantell Gwynedd, 25 Bridge Street, Town Centre, Caernarfon, LL55 1AB
January: 14th, 21st, 28th February: 4th, 11th, 18th March: 4th, 11th, 18th, 25th
Menai Bridge Julia Donaldson Tuesdays 2pm to 4pmVenue: The Mee ng Room, St Marys Church, Ffordd Mona, Menai Bridge, LL59 5EA
January: 14th, 21st, 28th February: 4th, 11th, 18th March: 4th, 11th, 18th, 25th
Wrexham Barbara Gille Tuesdays 1.30pm to 3.30pmVenue: Ty Avow, 21 Egerton Road, Wrexham, LL11 1ND
January: 14th, 21st, 28th February: 4th, 11th, 18th March: 4th, 11th, 18th, 25th
Rhyl Barbara Gille Wednesdays 2pm to 4pmVenue: Rhyl Library Museum and Arts Centre, Church Street, RHYL, LL18 3AA
January: 15th, 22nd, 29th February: 5th, 12th, 19th March: 5th, 12th, 19th, 26th
Holyhead Bryn Waldron Wednesdays 9.30am to 11.30amVenue: Morrisons, Penrhos, Holyhead, LL65 1YA
January: 15th, 22nd, 29th February: 5th, 12th, 19th March: 5th, 12th, 19th, 26th
Abergele Julia Donaldson Wednesdays 10am to 12pmVenue: Abergele Community Centre, Market Street, Abergele, LL22 9ER
January: 15th, 22nd, 29th February: 5th, 12th, 19th March: 5th, 12th, 19th, 26th
Llandudno Julia Donaldson Wednesdays 2pm to 4pmVenue: Asda, Conway Road, Llandudno, LL30 1PJ
January: 15th, 22nd, 29th February: 5th, 12th, 19th March: 5th, 12th, 19th, 26th
Mold Julia Donaldson Thursday 10am to 12noonVenue: Park elds Community Centre, Ash Grove, Mold, Flintshire, CH7 1XG
January: 9th 16th 23rd 30th February: 6th 13th 20th March: 6th 13th 20th 27th
Ruthin Julia Donaldson Thursday 2pm to 4pmVenue: Canolfan Awelon, School Road, Ruthin, LL15 1BN
January: 9th 16th 23rd 30th February: 6th 13th 20th March: 6th 13th 20th 27th
Are you, or someone you know nding it di cult to keep up with conversa ons? Why not come to lip-reading class. We
do so much more than just learning to lip-read. We enjoy lip-reading prac ce using stories, games and exercises, welearn about communica on tac cs and how to make the most of our residual hearing. We get updates on the latestequipment to help with our hearing loss and on services available.
We share and learn though our experiences and have guest speakers. We enjoy classes in a relaxed atmosphere, andcome away having learnt so much more. If you have not been before, come for a taster class - why not give it a try.
Although the classes are in blocks of 10 you can join at any me.
Classes are just 3.00 a lesson, paid in advance by cheque or standing order.
Concessions available, if you are on means tested bene t (proof required)For more informa on please contact NWDA o ces in Llandudno Junc on:
Company Limited by Guarantee Number 295589Registered Charity Number`: 1048017
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North Wales Joinery
Telephone: 01492 870418/876482 Fax: 01492 878751
Suppliers of purpose made Joinery Cut glass and double glazed units To the trade and public sectors
Supplying UPVC windows and doors Compare our prices! Fitting Service available
www.northwalesjoinery.co.uk
Incorporating NWJ Glass and North Wales Stairs
Builder Street, Llandudno, Conwy, LL30 1DRE-mail: [email protected]
T R A D E
S & B U I L D
I N G S
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Domestic Plumber &
Bathroom Fitter Local Quali ed Tradesman Bathroom Installa on Specialist Tiling No Job too Small Absolutely NO Call Out Fee Reliable & Friendly Free Quotes 24 Hr Callout
29 Overlea Avenue, Deganwy, Conwy.
Please Call Mike on
01492 582652 or 07748 344918
Pine Lights
Ham Roast
Yule
Toast
Sled
Bread
Eggnog
Sleigh Lord Sauce
Candy
Magi Inn
Party Toys
Gift Cards
Shepherds
Crib
Surprise
Noel
Green
WORDFIT
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The garden may bequieter than usual atthis time of year, and
its certainly not likely tobe yielding vast quantitiesof crops, but this neardormant time is perfectfor planting fruit. Theresnothing like growing yourown fruit but you may havebeen put off thinking thatits too dif cult to manage,too time-consuming orrequires an orchard ratherthan an average sizedgarden or back yard.
Dont dismay - youcan grow fruit trees insurprisingly small spaces,training them to espaliers
(so that they have severalsets of horizontal arms),cordons (as single mainstems grown at an angle),fans (with their branchestrained in to a fan shape)or as step-overs (trainedso that they make aneat edging for a bed orborder about 45cm or so
above ground level). Youcould also use a fruit treeto create a decorative
and later a wonderfullyproductive arch. At thistime of year you can buyfruit trees which are greatvalue because they aresold bare root, lifted froma eld and not containergrown. I nd these establishparticularly well andbecause you usually obtainthem from a specialistsupplier or nursery, therange of varieties availableis second to none. You caneither buy one year oldmaidens and train theseyourself, or if you want tosave time, you can oftenbuy trained or part trainedforms.
When you are choosingfruit trees its essentialto get them on theright rootstock as thisdetermines the ultimatesize and vigour of the tree.Apples are particularlycomplicated, but as a rule,for step-overs, cordons,dwarf bushes and trees in
containers try the extremelydwar ng but somewhattricky M27. But beware of
weak varieties or any treegrown on this rootstock in apoor soil as it may well fail.For bush, cordon, espaliersand half-standard try theeasier to look after dwar ngrootstock M26 and for acordon or espalier on apoor soil, for arches and forbush trees try the semi-dwar ng MM106.
You will need to choosethe varieties you grow sothat they can pollinateeach other (if there is nosuitable pollinator in thevicinity you will not getfruit) and on the basis ofthe taste and texture ofthe fruit and how well it
stores. A good nursery willgive you all the advice youneed. If possible try fruitsgrown in other peoplesgardens or perhaps evenat the nursery itself, asthat way you will be able toinvest in some of the moreunusual varieties and ndthe perfect combination
of sweetness, texture andaroma that suits you. If youhave space, it is good to
Fruit
PlantingTimeby Pippa Greenwood
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grow apples for cookingas well as eating, or lookout for those described asdual purpose, meaningthey make very passablecookers as well as dessertapples.
As well as tree fruits suchas apples, pears andmaybe even a medlar ora plum or gorgeous gage,you could also considersome delicious bush fruits.All too often fruits suchas red, black and whitecurrants and gooseberriesare highly priced in thesupermarkets and can beof average quality too. Thegreat thing about theseis that they take up evenless space and again canoften be trained into wackyshapes such as fan-trained
or standard bushes,making them all the moreornamental and easier to
t into the smaller garden.Then there are raspberries- on my rather heavy andvery alkaline soil I tend to
stick to the autumn fruitingvarieties such as AutumnBliss and Joan J, but onfreer draining and acidicsoils you can try someof the more numeroussummer fruiters too.Raspberries are a crop Idhate to be without and weoften have sizeable crops
well into early October too.Bare root fruit trees, bushesand canes are generallyavailable from aboutNovember through untilearly March, dependingon the weather, so dont
delay, start ordering orbetter still, planting, today.Id thoroughly recommendspecialist nurseries - therange they offer is greaterthan in garden centres,and in my experience, the
quality is second to none.
Visit Pippas websitewww.pippagreenwood.com for a great rangeof gardening-relatedChristmas gifts andstocking-llers,including stylish GrowYour Own with PippaGreenwood gift cards,handmade potteryherb planters, Pippasfavourite weeding tool,signed books and lots ofseriously useful gardenitems for your friendsand family, or yourself.
Small GroundworksGLENN DODWELLMob - 07779 150982Evening - 01492 592607
WAYNE FOSTERMob - 07732 356818Evening - 01492 573981
Block Paving - Drives, Paths & Pa os Hard Landscaping Inc Slabbing & Walling
Foo ngs & Drainage
Fencing & Tur ng
All work consideredFree es mates
email: [email protected]: [email protected]
Now installingar cial lawns
in associa on with
MERIT GOLF
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Driveway can be viewed at Penrhyn Bay
tel: 01492 549768 mob: 07834 352436
Building Contractor
Kitchens
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Small jobsaround your house can be done on an
hourly basis
Mobility Bathroom Specialists Experienced mobility bathroom tters Free planning & designing service for
all bathrooms and shower rooms
Ring for no obligation quote
Wetrooms
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Conwy DecoratingServices
All Painting & Decorating Domestic & Commercial
Interior & Exterior The Complete ProfessionalService Est 20 Years Fully Insured Free Estimates & Advice
01492 54083207748 122977
Visit Me On:www.decoratorconwy.co.uk
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CARROGPLUMBING SERVICESKITCHEN, BATH & SHOWER ROOM RE-FITS,
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CALL 01492 596741 / 07970 46568824HR CALLOUT
MR. P EVANS 7 PANT TEG, DEGANWY, CONWY LL31 [email protected]
RELIABLE & PROFESSIONAL
You do the business.Well do the books
Accounts, tax returns, inlandrevenue queries - leave it allto us.
For a free no obliga on ini al
mee ng, call Peter Sewell atyour local TaxAssist o ce on:
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The Small Business ChampionsTaxAssist is a na onal network of small business accountants
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Short StoryThe Perfect Gift
Craig had never been in a longterm relationship before. If hedknown way back in Octoberwhen he rst started seeingTansy that she would still bearound in December, he mighthave planned things better.
To her credit Tansy had shownno signs over the last few
weeks of either being annoyingor being annoyed with him. Notonly did she laugh at his jokes,she never complained whenhe played computer games allevening, and would even turnup on the frostiest of Sundaymornings to watch him playfootball. Craig didnt like to jinxit but thought it was all goingextraordinarily well.
That was until the other daywhen, over the phone, Tansydropped a bombshell. Herexact words were:
Do you mind if we givethe cinema a miss tonight?Im saving up to buy yousomething special forChristmas.
Three thoughts struck Craig as
he hung up the rst was thatTansy still expected to be hisgirlfriend at Christmas and thatwas two whole weeks away,the second was that he had abonus night off from boyfriendduty, and thirdly that if hehoped to still be seeing Tansyon Boxing Day he would alsohave to buy her a present, andhe hadnt budgeted for that.
Not that Craig didnt have anymoney. Recently he had beensaving up to buy a particularpair of football boots. Craig
realised he faced the rstbig test of his relationship:which to choose - theboots, which he loved, orTansy, whom he ratherliked.
A Saturday spentChristmas shoppingin town was no fun for
even the most committedboyfriend. The shopswere crowded and hot,but Craig came prepared.He congratulatedhimself for subtly askingTansy what she might likefor Christmas, and was verypleased with her for hintingthat she might like a new bagto go with her Christmas partyout t.
Initially Craig believed thatbuying a bag could not bedif cult, but after almost anhour trawling the departmentstore, his con dence waned.He discovered that bags camein many sizes, colours andprices, and he realised thatall he really knew about ladysbags was that, according to
his Gran, you were neversupposed to look inside them.He regretted not paying moreattention to Tansys taste inbags.
In need of a break from allthose bags, Craig headed tothe Sports department. Here itwas less crowded and the air-conditioning was welcoming.Across the room on a Perspex
plinth he saw his dreamfootball boots beckoning; theywere truly an object of beautyand Craig experienced a
bittersweet ache. Underneaththe stand he noticed a signwhich read Free bag withevery purchase.
Free bag? Craigs mouthwent dry. Beside the signwas a black fabric drawstringbag, of the type he used tokeep his school swimmingkit in. Black, he rememberedhis Gran saying, goes witheverything; could it go withTansys Christmas party out t?It was a good size, she couldeasily t her purse and evenher swimming kit in it. It waswaterproof, which was also
a bonus. He wondered if shewould mind that it said I LoveSport in red writing on it? Redwas a very festive colour, and,he reasoned, she could alwaysturn it inside out if she didntlike that detail.
Half an hour later, a triumphantCraig boarded the bus homecarrying his brand new bootsin Tansys bag. This Christmas,he thought, was going to bethe best Christmas ever.
By Jackie Brewster
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bRoN hEuLoG, cOnWy rOaD, lLaNdUdNo jUnCtIoN, cOnWy, lL31 9dX
t: 01492 583423 // e: [email protected]
RiChArD WiLlIaMs(DeGaNwY) LtD
bUiLdErS, tImBeR & pLuMbErS mErChAnT
oPeN tO tHe pUbLiCdElIvErIeS aCrOsS nOrTh wAlEs
wWw.rIcHaRdWiLlIaMs.cO.uK
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Fully Inclusive Heatcare Packages Boiler / Central Heating Installations Servicing Gas Safety Certications Commercial Catering Installation, Servicing, Repair
GPO Garage, Garage Street, Llandudno, Conwy, LL30 1DWTel: 01492 876509 - Email: enquiries@hendleyshea ng.co.uk
Hendley's Hea ng Engineers01492 876509
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Hendley's Heat Care
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January. Dark days plus lotsof fancy food and alcoholhave made us feel fat andsludgy. But the shiny newcalendar on the wall promisesa fresh start. So, bombardedwith more dietary informationthan ever, and ears ringingwith those buzz words -detoxing and fasting werush out to spend our giftvouchers on books aboutultimate diets and detox plans.But will they really make ushealthier or slimmer?
DetoxingThere are numerous detoxdiets that either tell you torestrict or eliminate foods fora certain period, or advocateeating just one type of superfood to ush you clean. Butmany experts say that theidea you are full of toxins isa myth; your body alreadyhas the tools it needs todetoxify itself - the kidneys,liver, colon and skin - whichall work together to removeunwanted substances fromour system. If they are workingcorrectly there is no need forus to detox ourselves throughdiet (or massage and colonicirrigation).Much of the detox hypesounds seductively plausible.When were told that our
bodies are full of undesirablesubstances that reduce ourimmunity, slow our metabolismand make us retain waterand weight, of course werehorri ed - and convinced weneed to get rid of them asquickly as possible. But thereis no solid evidence of theneed for detox, or its bene ts,and the British DieteticAssociation has pronouncedthe concept irrational andunscienti c.Many detox gurus claim thatthe headaches, fatigue andother symptoms you mayexperience after a few dayson a detox diet are causedby toxins, which are nowreleased and coursing roundyour bloodstream before nallybeing ushed out. In reality,experts say these kinds ofsymptoms are caused by yourbody reacting badly to suddendeprivation of somethingyour body is a little too usedto such as caffeine, sugaror alcohol (and we dont needa plan to know we shouldmoderate our intake of those).
FastingFasting - intentionally goingwithout food - is not new.People have been fastingfor religious reasons forthousands of years and there
are long held beliefs that itcan improve various medicalconditions and general health.
Many of the recent trendyfasting schemes dont reallyask you to fast at all just torestrict your food intake oncertain days or for a shortperiod of time, claiming thismakes you healthier, slimmerand even makes you livelonger. Theres often someoverlap with detox concepts.Does it work? Experts say you
may lose a lot of weight at rst,but it can be hard to maintainas you are not fundamentallychanging the way you eat.There does seem to be aconnection between calorieconsumption and lifespan butwhether fasting gives the sameresults as daily moderation hasyet to be proved.
The dangers and downsides
Dramatically reducing yourcalories, especially suddenly,can make you feel very ill
Cutting out or drasticallyreducing certain food groupscan mean you lack vitalnutrients
Its pretty anti-social refusinginvites on your diet days,and that in itself makes itdif cult to maintain.
However if having a couple
Detoxing &FastingThe Facts behindthe Fads
By Alison Runham
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of semi-fasting days a weekdoesnt make you feel ill andyou dont compensate byeating unhealthily on the otherdays, theres no harm doing it.
So what should I do?Eat a healthy and varied diet
Choose natural foods. Themore manufacturing involvedin producing a product, theless likely it is to be healthy.Eat plenty of vegetables ofdifferent colours, moderateamounts of fruit and leanprotein.
Cut out sugar. Sugardisrupts your natural appetitecontrol and is known to behighly addictive. Arti cialsweeteners may have nocalories, but it still feeds thehabit.
Watch your carbohydrates.Your body processes carbsdifferently to protein and fatand many professionals nowbelieve that Dr Robert Atkinswas right. Besides potatoes,bread and cereal are pretty
tasteless without added fator sugar and that alone cancause you to take in morecalories than you intended.
Cut out or reduce alcohol.Most experts agree that alittle does no harm (but winerather than beer), but stickto the unit limits of 2 per dayfor women and 3 per day formen. Remember these arelimits, not targets!
Drink water. Hopefully we allnow know this doesnt meandrinking 8 glasses per day.But ensure your intake is notall caffeinated. Too manyhot drinks often mean youoverindulge on milk withoutrealising it. Water is themost natural and the best
uid.Lose weight safely
Most of us eat too much andthere is evidence linkingover-consumption of calorieswith reduced life-span andpremature ageing, althoughthe mechanism isnt clear yet.
Eat healthy real foods, eatonly when you are genuinelyhungry and dont eat toomuch. Your aim should beto change your eating habitspermanently, not just to shift afew pounds.
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TheUniversityOf Life
by Chris Russell
Ihad an argument with a friendrecently about the purpose ofuniversities within contem-porary society (thats right, wedont discuss The Great BritishBake Off like normal humanbeings, we hit the big issues,and we hit them hard). Itsautumn, the new academic yearis underway, and thousandsof students across the UK areembarking excitedly on the nextstage of their lives at Bristol,Birmingham or, Bangor. Withthis in mind, I was griping aboutthe fact that, back when I took
my degree, I couldnt help butfeel that a disturbingly highproportion of my fellow scholarsdidnt seem that bothered aboutthe actual work.Some people dont havea passion for studying likeyou did, my friend said, asI complained about lecture-mates who appeared to havecruised out of top fee-payingschools and stumbled into unisimply because thats whateveryone else was doing. Iwas more than happy with herpoint, of course, although I didhave to ask what these peoplewere doing at a university. Sheargued that, for some, highereducation isnt really aboutintellectual improvement, butabout developing social skills,learning to be a proper human,taking those rst brave stepsinto grown-up society and
nally washing your own pants.Problem is, unless Im grosslymistaken, universities are thereto challenge and enlarge our
intellects - not to function assome kind of enormous adultcrche.
I take issue with this unspokenconsensus that somewherealong the line higher educationbecame all about personaldevelopment. To my ears, it
just sounds like bourgeois self-indulgence, like the gap-yearfantasy that says you dontreally know yourself until youvespent sixteen months mincingaround the Himalayas in a sariwith a bunch of people calledTheo. If youre purely in thebusiness of learning how tooperate a washing machine forthe rst time, surely there aremore ef cient ways of doingit than whilst also strugglingto plough your way throughthe complete works of AntonChekhov?Picking up valuable life lessonsis of course one of the manyexcellent side bene ts of goingto university. The experience
offers far more than simplescholarly value and that isundeniably a good thing. Butdoes it therefore follow thatwe should be stuf ng ourinstitutions with as many youngpeople as possible, regardlessof their academic aspirations,simply so they can work outhow best to prepare a couscoussalad? To me, that sounds likea very bizarre distribution ofresources.
I dont know much aboutpolitics, but I cant helpbut feel like the drive to llBritains universities in the
late nineties was really just athinly-disguised governmentpoint-scoring exercise. For
me, New Labour confused theobviously admirable desire togive everyone - regardless ofbackground - an equal shoutat securing a place in highereducation with the franklypointless goal of making sureevery last soul in the countryhas a degree, even if it is inTurf Management. Tony Blairdreamed of a society whereeveryone was above average,but you cant eradicate
averageness. All you can do ismove the goalposts around.So what am I really sayinghere? I guess its a message tothe glorious youth of our nation- if you want to study, go study.But if all you really want to dois snort Jagermeister throughyour earhole, is it worth the40,000 debt on the other side?Because Ive worked it out,and forty grand could buy youapproximately eight thousandJager Bombs.Exactly. You do the math.Chris is a freelance writer and musi- cian with international rock band TheLightyears. The Lightyears, votedthe UKs BEST POP/ROCK ACTat the Indy Awards, have playedWembley Stadium, toured acrossfour continents and released a re- cord with Stings producer. Chris hasrecently completed his frst book,Mockstars, based on The Light- years tour diaries. Find out more atwww.MockstarsTheNovel.com.
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24 7O
8R
25 1 17T
1 16 22 16 3 25
8 7 12 21 7 8 15
6 23 6 1 6 5 3 16 8 19 1 21
19 17 25 5 7 1 3
17 26 25 10 25 1 26 5 10 21 7 7
13 26 25 20
19 10 5 18 25 1 1 7 6 8 16 25
10 18 16 4
21 3 5 17 25 5 6 2 6 20 18 25
8 19 3 16 25 8 5
7 11 23 25 20 9 19 16 9 19 23 18
14 1 25 7 17 25 3
25 23 17 25 8 7 4 1 25 8 14 25
CODEWORDEach letter in this puzzle isrepresented by a differentnumber between 1 and 26.The codes for three lettersare shown. Once you have
lled these throughout the
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1 2 3 4
5 6 7 8
9 10 11 12
13 14 15 16
17 18 19 20
21 22 23 24
25 26
1 2 3 4 5 6 7
8
9 10
11 12
13
14 15 16 17
18 19
20
21 22
23 24
Quick Crossword Across1. Harbour (4)3. Precious stones (8)9. Implement (7)10. Concur (5)11. Produced (12)14. Short sleep (3)16. Coarse (5)17. Pronoun (3)18. Despite (12)21. Modify (5)22. Design (7)23. Daily (8)24. Musical instrument (4)
Down1. Imagining (8)2. Wash (5)4. Frozen water (3)5. Sizes (12)6. Crche (7)
7. Vomit (4)8. Adequately (12)12. Enumerate (5)13. Pest (8)
15. Make ready (7)19. All (5)
20. Imitation (4)22. Vegetable (3)
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1. Chipping Campden, Gloucestershire - Every spring, Chipping Campdenplays host to the Cotswold Olympicks, an annual festival of sports and gamesestablished in the 1600s. Like the modern Games, these Olympicks weredevised along the lines of those of Ancient Greece, but featured disciplines likeshin-kicking contests, stick- ghting and spurning the barre, a game similar totossing the caber.
2. London - In 2012, London became the rst city in the world to host the Summer Olympics threetimes, following the 1908 Games (when the eruption of Mount Vesuvius forced Rome, the originalhost city, to pull out) and the 1948 Games (which compensated for the cancellation of Londons 1944Games due to the Second World War).
3. Much Wenlock, Shropshire - The Wenlock Olympian Games have been held in Much Wenlocksince 1850, devised by William Penny Brookes to promote the moral, physical and intellectualimprovement of the townspeople by awarding prizes ... at public meetings for skill in athleticexercise. The success of these Games eventually inspired the founding of the International OlympicCommittee.
4. Stoke Mandeville, Buckinghamshire - The rst ever Stoke Mandeville Games, a series of multi-discipline sporting events for athletes with a disability, were held in 1948. Also known as the WorldWheelchair & Amputee Games, these games are considered the precursor of the Paralympics in1984, the Paralympics were jointly awarded to Stoke Mandeville and New York.
5. Isle of Man - Unlike in the Olympics, in the Commonwealth Games all individual constituent countries
of the UK are permitted to enter, as well as all British dependencies and territories. Of all of these, theIsle of Man is by far the most successful having garnered eight medals (including three gold) sincethe 1950s.
Taken from The British Isles: A Trivia Gazetteer by Paul Anthony Jones, out now.
Around Britain5 Olympic Connections
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S tand-alone camerashave taken somethingof a battering in recentyears, with smartphonemanufacturers cramming evermore megapixels into theirmodels. But even cutting-edgephones such as the iPhone5s are limited in what theycan do: theres only so muchroom for a lens and sensor ina case thats already packedwith electronics - and of coursetheyre expensive too. Manystand-alone cameras can takemuch better pictures and shootmuch better video, often forconsiderably less cash thaneven the cheapest camera-toting smartphones.
There are ve types of camerasto consider: compacts, whichare pocket- and budget-friendly
models that cost from lessthan 100 to around 200;superzooms, which have aclever lens capable of reallyimpressive zoom levels andcost 250 to 350; compactsystem cameras, which haveswappable lenses but whicharent as big as digital SLRcameras and which start ataround 400; and digital SLRs,which tend to be the biggest
and most powerful modelsaround and can cost anythingfrom 300 to several thousandpounds. The fth category is
stand-alone video cameras,which range from 100ishto over 1,000: many digitalcameras do video too, but itisnt their primary focus. No punintended.No matter what kind of camerayoure looking at, youll seethe same numbers againand again: the camerasmegapixels, the lens size, and
the lens aperture range. Youmight think that the camera withthe most megapixels is goingto be the best, but that isntalways the case: once you gobeyond around 6 megapixelsyou wont notice the differenceon a TV screen or in a photoprint, although the moremegapixels you have the biggerthe resulting images will be andthe more hard disk space youll
need to store them. The gureisnt meaningless, but it isnt themost important consideration.Aperture, which is expressedlike this - f/1.8 - mattersmore. The aperture tells youhow much light the lens lets in,and the lower it is the betterthe camera will be in lowerlight such as when youretaking shots in the evening orindoors. Some cameras can
also compensate for low lightproblems with clever computerprocessing, such as SonysBIONZ system.
As you might expect, theZoom numbers tell you howwell the zoom lens works. Oncompact cameras thats usuallyexpressed as a multiple, suchas 2x or 10x; a 10x zoom will be
ve times more powerful than a2x one. Pay no attention to anydigital zoom gures, becausetheyre rubbish: a digital zoomtries to copy an optical zoomlens by guessing what theimage would look like, and theresults can be pretty poor.On compact system camerasand digital SLRs the zoom ismore likely to be expressed inmillimetres, so for example an18-55mm lens will do nice wideangle shots but cant zoom intoo far, whereas an 18-105mmlens will zoom much further(and cost a lot more).
Video cameras add another setof numbers to think about: theresolution and the frame rate. Ifyou want to record true, future-proof high de nition video forplayback on UK TVs youllneed a camera that recordsat 1080p in the European PALformat, which has a framerate of 24 frames per second.And remember to check thatthe cameras chosen video
recording format - such asMP4, AVCHD - is supported byyour computers video editingsoftware.
How To Choose A New CameraMore megapixels dont always mean its worth more money
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In our village the festiveseason starts early -though not as early as insome shops. At the beginningof December two trees areset up and festooned withlights. Our Festive Fayre (Imstill not sure why its spelt thatway) is timed to allow for thevagaries of Royal Mail, and isan event both communal andcompetitive.Alliances and feuds arerenewed like wedding vows,with a mixture of enthusiasmand ceremony. Table spacesare as hotly contested asparking spaces, and asarbitrarily assigned by thecommittee. Stalls include alot of handicrafts and self-suf ciency - woodturning,preserves, knitwear, cakes,beading and, of course,a profusion of plants andproduce, which are silently -and sometimes not so silently- critiqued by villagers andvisitors taking a turn.
The Better LifeThe Jolly and the Lively by Derek Thompson
Still, by the time the mulled
wine and mince pies start tocirculate, theres a rosy glowof one kind or another andpeace is restored - at leastuntil the village quiz thatevening.Meantime, the raf e is aperfect example of recycling.Some residents on receivingtheir prizes must immediatelyplot to gift-wrap them for thefollowing year. This explainsthe skin lotion we won thatwas ve years past its bestbefore date.Cometh the hour, comeththe quiz. Few villagers let meforget my rst quiz, where,having only recently swappedmy townie sensibilities fora straw hat, Id never heardof potato chitting. Or that Iinsisted bananas are herbs(look it up if you dont believeme), so technically its afruit and herb salad. Manyof the quiz questions arehorticultural, so tough luckif youre not up to speed inthe garden. Teams can bemixed but are generally basedon family ties, neighbourlyproximity, previous success,or arriving late and tting inwhere you can. It all begins
jovially although once therhubarb wine and otherhomemade concoctionskick in it can become a littleheated and heckly. Thedifference between pictures ofbegonias and pelargoniumshas never mattered more.By the time people roll outof the village hall, singingsongs of joy as they go,
the Christmas trees are attheir twinkliest. Just as wellbecause we only have twostreet lamps in the village.Closer to Christmas Day thereis also a candlelit processionto the chapel, with a hostof glowing jam jars lightingthe way. One year someonedressed up as a snowman,but it unnerved the children -and one elderly resident.
Anne and I have avoidedthe carol service eversince pulpit-gate, whenwe ended up gazing downupon the congregation dueto a shortage of seating.Anecdotally, I heard that oneor two villagers thought welowered the tone - visuallyand audibly.In my book, winter is a timefor thanksgiving, planningnext years garden andre ection. We check theanti-frost eece around thepenstamon, passion owerand mesembryanthemum (trysaying all that after a festiveglass of port), and also takevulnerable plants and thedahlia bulbs indoors if thingsbecome chilly. One lesson welearned the hard way was notto have brussel sprouts and
jerusalem artichokes togetherat the Christmas table. Lets
just leave it at that. MerryChristmas!Derek Thompson is a writerand humourist based in theWest Country. His writingblog can be found at www.alongthewritelines.blogspot.comand he is also a regular at www.strictlywriting.blogspot.com
H
O M E & L I F E S T Y L E
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PleaseSupport your
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This year we need to raise over 4 million, this is only possiblewith the help and support of people in the community like you;
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both at our hospices in Oswestry and Conwy and in their homes by
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You know what its likeat Christmas. There arethe events that you, yourfriends and relatives haveplanned well in advance occasions when everybodyknows exactly what timeto arrive and what wine tobring and then there aretimes when a small get-together suddenly spiralsout of control. Guests bringother guests, neighbourspop round and before youknow it youre hostingan impromptu, pop-upparty for which you arecompletely unprepared.
In these days of instantcommunication its so easyfor the word to spread:before you know it, youhave a house full of people- and their children - all redup for a party and readyto eat you out of houseand home. So how canyou cater for unexpectedarrivals over the festive
season and still keep calm?
Ready-made snacks maybe a convenient (if costly)option, but the elaborate
packaging that comes withthem tends to give a falseimpression of volume. LastChristmas when hosting agathering at short notice, Ipanic-shopped at my localsupermarket, only to ndthat the eight bulky boxes ofappetisers I had purchasedwere consumed by as manypeople in as many minutes.
Guests arriving shortly afterthe buffet had been servedwere confronted by a rowof empty plates and a veryred-faced hostess.
My experience was typicalof the dilemma we all faceduring the festive season.Being prepared meanskeeping stocks of foodready to bring out at amoments notice, but mostof us cant afford to buyfresh food on the off-chance
that guests might drop in,nor do we have the spaceto store it.
Lack of kitchen storagespace is an issue for mostpeople, but never more sothan at Christmas, when thefridge is stuffed to burstingpoint. Keeping drinks chilled
and in plentiful supply is another challenge,particularly just before 25thDecember when the kitchenis heaving with goodies forthose Christmas and BoxingDay lunches. Where arethe cans of beer and bottlesof white wine supposed togo, and how can we avoidrunning out of booze whenguests turn up out of theblue?A friend of mine lovesspontaneous gatheringsand Ive always beenamazed by his ability toconjure up a party banquetwith hardly any advancewarning. After my hospitalitydisaster last Christmas Idecided to take him aside
and ask him for his topcatering tips.
His rst piece of advicewas to stock up on versatilegrocery items that dontneed to be kept cold: tinsof tuna, mixed beans,sweetcorn, dried pasta andrice, jars of mayonnaise,pesto and relish. To makethe most of kitchen storagespace at Christmas time,he keeps all these extras ina cardboard box under the
Life BeginsPop-up Christmas Parties: Top tips for last minute catering
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bed.
He also advises thatanything you do store in thefridge for catering purposesshould be compact so itsbetter to ll the available
space with cheeses andtubs of sandwich lling thanbuy the kind of packagedsnacks described above.
If you keep a store ofbake-it yourself breadsyou can produce freshlybaked baguettes and rollsin a matter of minutes (hecuts those little Frenchrolls in half and removesthe bread inside to createinstant canap shells).Savoury biscuits are also auseful standby - oatcakes,dressed with a slice of brieand a spoonful of cranberrysauce, look and taste betterthan many shop-bought
party foods and cost a lotless, too.
Combining fresh producewith foods sourced fromcans or jars is anothertop tip: my friend adds
fresh chopped tomatoesor garden herbs to shop-bought dips and salsas tocreate an attractive, home-made look.
When it comes to providingdrinks for his guests, hissimple solution is to chillthose extra cans and bottlesin the garden. If the weatheris exceptionally cold hellstore them inside, cooling ina bucket of water (althoughhes always careful to keepalcoholic drinks safelyaway from children). If youchoose to put your drinksoutside, youll need to keepan eye on the weather so a
sudden freeze doesnt turnyour vintage Chardonnayinto a giant ice pop.
To make the drinks gofurther, this perfect hostmakes a fantastic mulled
wine, using cheap red winediluted with lemonade. Ashot of brandy, some sugarand plenty of Christmasspice makes a powerfulbrew that provides almosttwice as many servings asthe average bottle of wine.
So, thanks to my friendsgood advice, Ill be moreable to cope this Christmaswhen friends and relativesturn up at short notice. Infact, I cant wait to see theamazement on my guestsfaces as I conjure a partyfeast out of thin air.
By Kate McLelland
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O Come All Ye Faithful? By Jan Ruth.
The hall was full, the whole village
in a endance for Christmas carols.Although she was long re red from
the primary school, Cordelia Gri ths wasnot re red from organising village life,and her strident voice could be heard wellbefore the doors opened.
Middle C everyone! Cordelia bellowed,her ngers striking the yellowed keys ofthe piano with more force than they re -quired. Poker-straight grey hair, with eyes
in the back of her head, or so it had seemed in hisschooldays. No one had got away with anything inmusic class or morning assembly.
I cant hear you, Frank Mackenzie! I know you cansing!There was much amusement and throat clearingat this and Frankie looked across the room andrisked a grin at his girlfriend Clara, who lookeddis nctly glum with a song sheet in one hand anda plas c cup of mulled wine in the other.
Barely halfway through Hosanna Fawr, and Frank -ies eye was caught by a dis nc ve head of darkhair and a pair of blue eyes staring back at him. Itwas, it was Ella! At rst, Frankie was furious, whatthe hell did she think she was doing coming here?It was his idea to come home to the valley, to staywell away from her, and that idiot shed had ana air with. If he was here as well, well then, hedidnt know if he could control his temper. Theevening spoilt, he pushed through the crowded
room to get outside, then leant back against thewall of the building and sought solace in the blacknight sky.
He was aware of her perfume before she ap -peared in front of him, her eyes downcast this
me, and her voice barely audible. Hi, Frankie.Why are you here? he said, looking wildly aboutthen, as if the answer would materialise out of theether, And where are the children? Please tell meyou havent le them with him.
There is no him. Its over. He took a few mo -ments to digest this bombshell, only half listeningas she babbled out an explana on of how thechildren were at her fathers house, half a mile
away. For a moment he was lost, thinking about
the children, they were s ll rela vely young, sinceElla had not fallen pregnant easily and their familyhad started late by most standards. We couldmake this the best Christmas ever, she said, Ifyou could forgive me?Frankie took a moment to consider her words,and relished how o en hed run this scenethrough his head, willing it to happen. Easy to say. She agreed, Ive been a fool. Comeback with me, lets talk?It would be easy to slip back into his old life andsweep all the anxie es of the future away, butthen they would be replaced with another set ofanxie es, such was the power of Ellas in delity. Inher mind it was nished, but in Frankies mind ithad only just begun.
Ella, s ll striking at almost y, had been in hislife forever. She was part of the landscape here,was that part of why hed wanted to return. Thechange of life and the death of her mother, hadchanged her, shed said, made her aware of herown mortality.As an excuse for an a air, Frankie wasnt sure if itheld water or not.Ella read the confusion in his face, and touchedhis arm brie y before heading back into the hall,her head down against the spa ering rain andhigh wind.
Novels are available in all e-book formats; paper-back versions coming soon! See website for details
janruth. com
H O M E
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Established 10 years with all faciliWelcome to "The Microlight School" Onthe ground we have a fully equipped yingschool, large hangar and a restaurant thatserves tea, co ee, cakes, a BIG breakfast andeven a Sunday roast ! From the air you can beover the Snowdonia Mountains in minutes....and the views ARE fantas c ! Do come andvisit with the family and have a trial lessontoo.
The Microlight School
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Full ground school training available to ensure apass for all ground exams, tui on is carried out in astate of the art four stroke engine aircra to ensurereliability. A friendly environment with many club members,
Ab-ini o training is currently 100.00 per hour(Air me) with a minimum of 25 required ofwhich 10 are Solo.
Gi vouchers available from 60 for thirtyminutes to 100 for the hour with a video as an
op on for 15.
Discounts available for block booking deals onall ight training.
es available to gain your licence
07771 881180Caernarfon Airport, Llanwnda, LL54 5TPCaernarfon
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Lets face it, savingmoney is hard, butit doesnt have to be achore. Here are a fewways to save moneywithout even realising it.
Pay yourself rstSet up a standing orderfrom your current accountto a savings account onthe day after your wages
are paid. That way its likeyou never had the moneyin the rst place, so nowits tucked away earninginterest in your savingsaccount and you wont missit. After a while you learn tolive on less and because itsdone automatically withoutyou having to think about it,it gradually builds up before
you notice.Get cash backIf you use a cashback creditcard or do your shoppingthrough cashback websites,make sure that you put itstraight in your savingsaccount.If you dont do either ofthese things you should
start straight away. The bestcashback credit card at themoment is the American
Express Platinum Cashbackcard (bear in mind, you
need a decent credit ratingto be given this card).When it comes to thebest cashback sites, tryECashback for instantrewards of up to 35%.
FUN FACTThe average UK
coin jar contains
38.35, whilst 9%of the nationscoin jars hold
100.
Spend one pay risebehindIf you are fortunate enoughto receive a pay rise,you might be tempted toincrease your spending.Dont. Instead, try andstick to the smaller budgetyoure used to, and put theextra pay into your savingsaccount. In fact, changeyour monthly standing orderso that all of the moneydiverts into your savingsbefore you even think aboutthe raise.
Set up a bad habits boxIt could be a swear box ora chocolate, fast food or
crisps box. Whatever yoursecret, or not so secret,
naughtiness is, ne yourselfsomething when youindulge.Come up with an amountthat suits you 10p or 1 and stick it in the bad habitsbox. Putting the moneyin the box each time yousuccumb will help you kickthe habit so you can savemoney and help yourselflose weight at the sametime.
Start your own in-house LaundromatPut a jar next to yourwashing machine (anddryer if you have one) andcharge yourself every timeyou use it. Again, its up toyou how much you charge
but after a few monthsyou should have a decentamount to pour into yoursavings account.Not only will you be savingmoney, youll be saving theenvironment too havingto pay to do the washingwill make you think moreeconomically about yourloads.
Travel smartIf you drive or take public
Sneaky
Ways ToSave
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transport to work, that costsmoney. Find a cheaper - orfree - alternative and thenyou can put the savingsaway.You also save even moreby walking and cycling
to work because youreexercising along the wayand can cancel that gymmembership too.If you have to take the traintry to get cash back onyour journeys. TrainDelays(www.traindelays.co.uk) is a website that doesall the leg work for youand completes the claimsprocess so all you haveto do is register with your
journey details for free.
Be the agent for yourfriendsBe the one to book groupholidays you could be
given a discount or even awhole holiday for free foryourself.
If you go out for a meal withyour friends, say once amonth, book it. If you usea site like Toptable.comyoull receive better dealsat fantastic restaurantsanyway, and you earnpoints every time you book.So youll be getting greatdeals for your friends andearning enough points toenjoy your own free meal inno time. Put the money youwould have spent on dinnerstraight into that savingsaccount.
Plus if you have a car, joinup to car-sharing websiteslike Liftshare or NationalCarshare or just arrangeto give friends lifts. Onceagain, any money they give
you for petrol should gostraight into your savingspot.
Keep an eye on coinsSpare change can beannoying especially ifcoins are rattling aroundin the bottom of your bagor worse, the washingmachine - but they do alladd up.Pull all the cushions fromthe sofa; check in pots inthe back of cupboards,on shelves and under thebed and who knows howmuch you could discover.
Anything you pick up there,or even on the pavementwhen you are out walking,can all go into the savings
jar.By Jasmine Birtlesmoneymagpie.com
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Cold Mountain, CharlesFrazierThis is the story of two people:injured Civil War veteran Inman,and Ada, the woman who waitsfor him. To reach her, Inmanmust leave his hospital bed andwalk the long way home to ColdMountain. Of course, his epic
journey means he encountersmany a strange character alongthe way. Ada, meanwhile, hasher own internal struggles tocontend with as she battles withher upbringing and the futurethat Cold Mountain represents.This brilliant and beautifully-written book is one everyoneshould read at least once intheir lifetime. Youll be trans -ported, without ever leavingyour armchair.
Snow Falling on Cedars,David GutersonWith his hauntingly beautifuldescriptions of the wild natureof Americas Paci c Northwest,Gutersons story of a murdersoon reveals itself to be oneof a complex love triangle. Its1954 and well-respected local
sherman, Carl Heine is founddead in one of his own shingnets. Local Japanese-American,Kabuo Miyamoto is accusedof killing him. In the grip of aterrible snowstorm, the town ofSan Piedro is forced into deal-ing with its recent history, and
a wave of Anti-Japanese senti-ment following World War 2. Tocomplicate the matter, the localnewspaper reporter is in lovewith Kabuos wife. If the snowfalls and covers everything, isall forgotten?
In Cold Blood, TrumanCapoteIts 1959 and a Kansas family isbrutally murdered. This hugely
controversial book focuses ontheir two killers: Perry Smithand Dick Hickock. Whilst thereslittle doubt that the killing of ahusband and wife, along withtheir two children, is despicable,Smith and Hickock come acrossas alarmingly normal and rec -ognisable. Capote has writtena very clever true crime work ofnon- ction, brought to us in thestyle of a novel. The whole thing
is a bit disturbing really...and atthe same time, you just cantput it down.
Into Thin Air, John KrakauerSometimes the most extraordi-nary stories we read are thosethat are true. This is certainlythe case in Krakauers accountof 24 hours of hell at the topof Mount Everest. With photosdocumenting the scale of themurderous storm that boredown on Krakauer and hisfellow climbers, its clear to seewhy ve lost their lives. Dealing
with the guilt that comes fromsurviving such a disaster whilstothers didnt, Krakauers writingis incredibly compelling and theretelling of the 1996 disaster willleave you gasping.
The Spy Who came in fromthe Cold, John le CarrSpymaster le Carrs thrillerhas stood the test of time withreading audiences continuing
to be gripped by the power -ful combination of love andbetrayal that would leave DanielCraig running crying to hismummy. Set in 1960s Berlin,spy Alex Leamas is basicallyready to throw in the towel. Ofcourse, one nal assignmentalways spells disaster ahead.Is this really a case of missionimpossible and will he live towalk away from this one?
Frozen in Time, Ali SparkesOne for the younger readers isAli Sparkes novel about twochildren who are frozen intime. Freddy and Polly were putinto cryonic suspension in the1950s by their father. But theexperiment was only meant tobe for a couple of hours; some-thing went drastically awry.Enter Ben and Rachael, whounwittingly uncover the humanice-lollies. Suddenly it looks likethe summer hols arent going tobe so dull after all.
Tom Jones once sangBaby, its Cold Outside,so as Decemberdescends why not curl
up in front of the rewith our selection ofbooks that will chill youto the boneone way oranother
Cold Enough forSnow
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A favourite with celebritieseverywhere and a must foranyone who wants a quick
x to looking gorgeous,eyelash extensionstransform lashes from shortand sparse to long andluscious in no time.
Theyre ideal for those allimportant occasions, likeweddings and parties,where you not only want tolook your best on the day,but look fabulous in thephotos too.By adding shape andde nition the extensionsopen-up your peepersand leave you with pretty,seemingly lifted, younger-looking eyes.Extensions are widely
available in salons acrossthe country and arespecially applied by trainedtherapists. Remember,a consultation should becarried out prior to thembeing applied so that youcan determine exactly what
look you want to achieve.If you just want some subtleenhancement and a naturalresult then try a half setof lashes. However, if youfancy making a statement,then try a full set for astriking nish. You canchoose how long, thick andcurly your lashes will be.
The ApplicationEach individual syntheticlash is carefully bonded toyour own eyelashes - 80 to
100 individual lashes areusually applied. During theapplication your eyes willbe closed and protected.You shouldnt feel any painor discomfort during thisprocess whatsoever.
The ResultsAfter youve had the lashesapplied it is essential tonot touch them or get themwet for a 24 hour period,as the glue will be still besetting. You shouldnt needto wear mascara, but ifyou still want to, its worthinvesting in a water solubleproduct, designed for usewith extensions - thesemascaras are usually soldat salons which offer theservice. Remember to use a
Perfect Peepers - Eyelash ExtensionsBeauty
If you want toenhance youreyes, fancy takinga few years offyour age or maybe
just want to makeyourself look thatextra bit special,then there is onebeauty crazeyou really musttry out - eyelashextensions.
H E A L T H & B E A U T Y
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salon recommended oil freeeye makeup remover too.
Staying PowerEyelash extensionstypically last between sixand eight weeks. Because
they are attached to yourown lashes they will falloff as your natural lashgrows out. On averageyoull lose about 12 or 15lashes every two to threeweeks - thats why salonsrecommend returning fortouch-ups when needed tomaintain the desired look.Theyll charge a small fee
for replacing what has beenlost.
What It CostsPrices vary from salonto salon, but on averageeyelash extensions will setyou back around 80 - 120for a full set, or about 65
for a half set.
Be SafeAlways be sure that thestaff at the salon youvechosen to use for youreyelash extensions are fullytrained. Ask questions togain an understanding ofthe therapists skill - theyshould be able to answerany questions you haveabout the treatment andafter care.Your therapist should carryout a patch test 24 hoursbefore your extensionsto ensure that you have
no adverse reaction tothe glue. Your eyes areextremely delicate, andprecious, so make sure youhave the test before thetreatment.This industry isnt regulated,so if you have any doubts
about a salon or therapist, itis a good idea to see if theyare a member of The BritishAssociation of BeautyTherapy and Cosmetology(BABTAC). Being a memberof BABTAC means that theyare quali ed to perform thetreatment and insured incase anything goes amiss.BABTAC stickers are purpleand usually found in thewindow of a salon.So whether you have aspecial occasion you wantto look your best for, or you
just feel like injecting some
glamour into your day today life, why not try eyelashextensions you wontbelieve the difference theymake to how you look andfeel.
By Helen Taylor
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B. CRAVENChartered PhysiotherapistGeneral & Sports Physiotherapy
(Home visits available)
Oxford House ClinicOxford Road
Llandudno LL30 1DH Email: [email protected]
01492 877888 / 878605
Mob: 07857 675422
Associate to Mr Tony Jones
RECRUITING NOWI am looking for 10 working partners, to work part me from home without
compromising current work or family commitments. If you are posi ve, enthusias c and determined, with a will to succeed to
change your life FOREVER
Please call Richard NOW on
07598 234066
Join my team and see how quickly your lifestyle
improves!
info@anthonyshandymanservicesconwy
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FREE YOUR MIND HEAL YOUR BODY TRANSFORM YOUR LIFE
Mr Mike Garner27 Wynnstay RoadOld Colwyn, ConwyLL29 9DSTel: 01492 512232
email: [email protected]: www.mrmikegarner.com
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New Years Day may, formany of us, mean a king-sizehangover and a brisk walk ina vain attempt to shake it off.But its also the anniversaryof the greatest revolutionin human history, the dayin 1983 when the internetwas launched. This countsas an anniversary in Britishhistory because, of course,the person responsible wasSir Tim Berners-Lee. What heactually did, though, I haventthe foggiest. To me the
internet is like a car I candrive one, but lift the bonnetand Im clueless.
Instead, lets go back to 1stJanuary 1785 and anotheranniversary from the worldof mass media, not quite sorevolutionary but just as mucha landmark: the launch of theDaily Universal Register, tobecome The Times exactlythree years later.The Universal Register wasfounded by John Walter, anear-bankrupt insurancebroker who decided themedia was a better bet.Declaring he would favourno political party, he promptlyaccepted a 300-a-year bribeto support the governmentand then started the worlds
rst celebrity gossip column,actually serving a stretchin Newgate for libelling thePrince of Wales.
His more high-mindedson, John Walter II, led the
edgling Times out of themire of sleaze and corruptionand patronised brilliant young
journalists and the man whoin 1817 became perhaps itsgreatest editor, the radicalThomas Barnes. Under his24-year reign the paper wasmore like the Guardian thanThe Times we know today.Barnes repeatedly attackedthe government over the1819 Peterloo Massacre in
Manchester, consistentlysupported the Chartists,called the 1832 Reform Actthe greatest event of modernhistory, and in 1834 loudlycampaigned in support ofthose seminal trade unionists,the Tolpuddle Martyrs. TheTories loathed him.
When John Delanesucceeded Barnes, The Times
switched its support to thenewly-instituted ConservativeParty, but it could still springsome nasty surprises. Duringthe Crimean War WH Russellbecame the rst journalistto actually base himself atthe battlefront, whence hecontinuously lambasted thegovernment for its miserablefailure to provide for itstroops, earning The Times itsnickname, The Thunderer.By this time The Times wasat the zenith of its power andin uence Abraham Lincoln,
in a letter to Russell, called itthe greatest newspaper in theworld.
But it wasnt to last. Growingcompetition and somevery unfortunate editorial
judgements brought the paperto its knees, and in 1908 theWalter family sold it to LordNorthcliffe of Daily Mail fame,who restored its fortunesbut did nothing to improveits reputation. He sold out tothe Astor family in 1922 andThe Times became moreand more entrenched as theestablishments newspaper.
The grand old Thundererchanged hands again in 1967when the Canadian pressbaron Roy Thompson boughtit, then in 1981 to RupertMurdoch. The Sun and TheTimes in the same stable!The ruling class held itscollective breath but it neednthave worried. Murdochsought and won his battlewith the print unions with themove to Wapping in 1986;but editorially, he has madesurprisingly few changes.The paper is still undeniablyConservative, but backedTony Blair in 2001 and 2005;many of its columnists arenot what youd call right-wing:Paul Dacre of the Mail calls itpinkish and its not afraidto fall out with the Tories.
So happy 229th birthday,The Times. What will you donext? Support Ed Miliband in2015? Stranger things havehappened!
By Ted Bruning
Anniversaries 10 January 2014
1st January 1785: launch of the Daily Universal Register
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MOTORING REVIEW
Bentley so proud of their new
Flying Spur
One of the most pleasurable visits on my
motoring calendar is a Press driving event atthe Bentley factory at Crewe, and even thoughI have been there many mes before, I s ll geta shiver of excitement as I turn right into PymsLane where the factory is situated. I did this justa few weeks ago, and was surprised to see somemajor construc on on the right hand side whichwill apparently be Bentleys huge new showroom(something on the lines of Mercedes-Benz Worldat Brooklands), where customers can visit to see
the companys full range of cars in suitably plushsurroundings. Mind you, the array of BentleyCon nental models arranged as usual in front ofthe familiar Bentley o ce block has always beenso very impressive, but there is a problem if theweather is inclement, which the new building willsolve.
What a spectacle these Con nental models madein such a wonderful and unique range of colours.
The Con nental produc on line moves at a farslower speed than in normal car factories, but the
agship Bentley Mulsanne line moves even slower,as it takes some 400 hours to build this superb car-
200 hours of which are spent in the interior trimand equipment, and the result is not just a car, buta work of art. Mind you, this is only for the stand -ard model, because many purchasers want their
own special choice of equip -ment ,trim and body colours etc,and that takes much more meand much more money. TheMulsanne four-door saloon witha 506 b.h.p. 6.75 litre V8 enginecosts from 224,700.
The Bentley technical expertswere anxious to show ustheir new four door FlyingSpur saloon, and on closerexamina on, it certainly IS abeau ful car, powered by the6.0 litre W-12 engine whichdevelops 616 b.h.p. allowing thecar to accelerate to 60 m.p.h. in
only 4.5 seconds and on to a topspeed of 200 m.p.h. The smoothness and power of
this engine, par cularly when mated to a 12 speedautoma c transmission, gives such a tremendousperformance so silently and e ortlessly, while youare cosseted in the delectable interior. It costs149,900 in standard form, and 151,340 inMulliner spec. The 4.0 litre V8-engined Con nentalGT 2-door coupe is certainly no sluggard either,with a performance very similar to the Flying Spur,cos ng 123,850. Put your foot down in this modeland the car leaps forward, but this me with the
rasp of the spor ng Audi-sourced V8 engine onsong.
All such a brilliant range of cars, but when mywife asked about the exclusive new Diana Barnatoleather handbag, you had to put your name downon a wai ng list for that- and arrange a smallmortgage for the cost no-doubt! She was surprisedto learn that the top technical men we spoke todidnt seem to know too much about handbags.
Funny that!
Terry Davies. President, Welsh Motoring Writers
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Welcome to DR43 Motorcycle Training, North Wales. Based in the small town of Mochdre on theNorth Wales coast. DR43 Motorcycle Training caters for everyone, from the unini ated rst- memoped, scooter or motorcycle user through to the commi ed bike enthusiast with years of ridingexperience.
If you're based in the North West or North Wales and are thinking about learning to ride a scooteror a motorcycle, or if you'd like to improve your general riding skills, then you've come to the rightplace.
Gi Vouchersfor Lessons
Available
The Highest Standards of Training & Service
WELCOME TO DR43
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M O T O R I N
G
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Est:- 1st June 1988Celebrating 25 yrs in Business
"Nice People to do Business with"
Glan Y Mor Road, Llandudno Junction, LL31 9RU01492 581805
www.castleviewmotorhouse.co.uk
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Service - RepairCaravan & Motorhome Specialist Body Repairs
Herkomer Road, West Shore, Llandudno LL30 2YZ
www.westshorebodyrepairs.co.uk email: [email protected]
Tel: 01492 873093 Mob: 07724 416770
West Shore Car & Leisure Sales Ltd
BODY REPAIRS
Damp Repairs
Insurance & privatework undertaken
Dedicated Caravan Service Centre
For all your caravan and motorhome needs
CaravansBought for Cash
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www.northwalesjag.co.uk
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THEATRE COLWYNPantomime Dec 21-4th Jan Dick Whi ngtonDec 2-5th Sunshine on Leith (PG)Dec 3 Interna onal Concert Series 2013/14Dec 5th Ensemble Cymru Co ee Time concertsDec 7-29 Sleeping Beauty 2013Dec 7th Ensemble Cymru Co ee Time concertsDec 20th Friday Night Comedy ClubJan 3rd Manchester Camerata a dazzling collec on of Strauss Waltzes &
OverturesJan 30th Coriolanus by William Shakespeare
WHAT'S ON ... in Conwy?
Box O ce: 01492 577888www.theatrecolwyn.co.uk
St David's Hospice events - details can be found on www.stdavidshospice.org.uk
Regular Events
Weekly - Llanddulas Male Voice Choir with piano and harp accompaniment. Contact Mr Ted Francis, GloddaethUnited Church, Chapel St, Llandudno - Tel 01745 823791
WI - Colwyn Bay Womens Ins tute, Second Tuesday of every month , 7.30pm - Contact Ms Sue Hayton, 01492 544920
JANUARY DECEMBER &
Venue Cymru
Box O ce: 01492 872000
7-/ 29th Dec Pantomime - Sleeping Beauty with Corona on Streets Vicky Entwistle
13-14th Dec Christmas Party - Stars of the Screen
Dress to impress on our star studded red carpet for a chance to win an Oscar! Comein fancy dress as your favourite lm star or just glam yourself up and strike a pose forthe paparazzi. Tickets 29.50 including banquet and disco.
6-11th Jan Scrooge with Tommy Steele a Spectacular Family Musical20-25th Jan Dreamboats & Pe coats Smash Hit Musical27-28th Jan Moscow City Ballet - Swan Lake
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Please let us know if you have any local events you would like men oned ( FREE)on this page for the next issue of YesMag
Bodnant Gardens
Colwyn Bay Street Market - Every Tuesday & Saturday 8am - 6pm. For fantas cbargains and quality goods, at Sta on Road, Colwyn Bay
Colwyn Bay Farmers Market - Every Thursday 9am-1pm. Provides a wide range oflocally produced fresh food and quality cra s
Towyn Market - Tir prince mega market - Every Saturday - Gates Open from 6am.Together with over 400 stalls, and car parking for over 1000 vehicles, the outstanding TirPrince open air Mega Market, and Massive Car Boot facility is probably the biggest andbest retail experience in North Wales. Our Premium Mega Market is bustling with energy,charm and atmosphere - It's real fun shopping at its very best. From fresh meat to fancyfurniture we have a mind boggling mix of great products for sale all at prices to please!Coach par es are always welcome, and we have full on site disabled facili es.
Rhyl Street Market - Thursdays and Saturdays throughout the year from 9.00am un l 5.00pm with a wide variety of goods andproduce
Prestatyn Market - Every Tuesday & Friday 8.00am - 4.00pm. A huge range of products, a bustling atmosphere and traders whoare experts in what they sell. What more could you want? Get a taste for market shopping!Conwy Farmers Market - Farm and locally produced quality produce. Lamb, beef, pork, sh, vegetables, fruit cakes, jams,preserves, honey, cheese, dairy, eggs, bread, beer, pastries, confec onery, samosas, plants, ice cream, smoked produce, so drinks,
owers, herbs, garden furniture (subject to availability). Last Wednesday of every month01492 584091 RSPB Conwy Conwy Nature Reserve, LLANDUDNO JUNCTION, Conwy LL32 8LDRhos on Sea Country Market - Home baked bread, cakes, preserves, fresh eggs, plants, many handcra ed cards and gi s.Refreshments available, everyone welcome - Contact Details: Ms Elizabeth Owen, The Methodist Church Hall, St George's Road,Rhos-on-Sea, LL28 4HF - Tel: 01492 5