yesterday and today cookery comparison we discovery our food evolution talking whit grandparents....
TRANSCRIPT
Yesterday and today cookery comparison
We discovery our food evolution talking whit grandparents. Based in the past on healthy foods as vegetable and pulses, today is oriented on use of carbohydrates and sugars.Let go to analyse the main change of our cooking traditions…
… Breakfast
YESTERDAY: bread and milk was the typical breakfast of our grandparents; simple and genuine (unsophisticated).
Food Kcal/ 100 g carbohydrates
fats
Milk 279 Kcal 52.6 g 0.2 g
Bread 60 Kcal 5.2 g 6.9 g
TODAY: breakfast is very fast, loosing its role of one of the fundamental meal of the day is much more caloric than in the past.
Food Kcal
Cappuccino + sugar 85 Kcal
Croissant with cream 410 Kcal/ 100 g
… The Lunch
YESTERDAY: the main point of the lunch was the sharing. Seated around the table, all family members eat together from a big cup. The main traditional disk was the bean soup added with black olive, fried peppers, onions and chicory as vegetable.
Food Kcal/100g
Bean soup 49 Kcal
Peppers 22 Kcal
Black olive 235 Kcal
Chicory boiled 10 Kcal
Onions 26 Kcal
Wine 75 Kcal/ l
TODAY: lunch today is mainly based on proteins and carbohydrates; too much opulent and substantial food. As example pasta with cream and ham and meat.
Food Kcal/100g
Roast veal 92 Kcal
Food Kcal/100g Weight Kcal
Pasta 348 Kcal 80g 278,4 Kcal
Ham 100 Kcal 80g 80 Kcal
Cream 227 Kcal 20g 45,4Kcal
… THE SNACK
Food Kcal/100g
Dried fig with almond 277 Kcal
Apulia “Taralli” bread 416 Kcal
YESTERDAY: The snack in the past was based on dried fruit and “taralli” bread handmade.
TODAY: Snack today are based on chocolates and industrial made products.
Food Kcal/100 g Fats carbohydrates
Snack with jam 391 Kcal 19 g 48.3 g
Bread with “nutella” chocolate
200 Kcal
… THE DINNER YESTERDAY: Our grandparents used end the day
with a healthy dinner. They eat “focaccia” bread filled with onions and olive in junction with fresh ”cialledda” prepared with wetted dry bread, tomatoes, potatoes, oregano and onions.
TODAY: going out with friends, we are used eat pizza. The most popular menu is wurstel with fried potatoes pizza (no light no healthy) and coke as drink.
Food Kcal
American americana 530 Kcal / 100 g
Coke 37 Kcal / 10 cl
… THE SWEETS YESTERDAY: Different sweets are used to eat at
the end of the dinner: “Cartellate”, Stuffed “Focacce”, etc…. handmade by grandmothers and great-grandmothers.
Food Kcal / 100 g
Stuffed “Focacce” 530 Kcal
“Cartellate” 600 kcal
TODAY: Sweets are bought into bar and confectioner’s. Sweets can be also found into supermarkets as industrial made products.