yin yoga 20 minute relaxation dead pose 2 minutes dead pose: shavasana

Yin Yoga 20 Minute Relaxation

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Yin Yoga

20 Minute Relaxation

Dead Pose2 Minutes

Dead Pose: Shavasana

Deer Pose1 Minute - Left

Focus is Hip Opener

Page 4: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Deer Pose1 Minute - Right

Focus is Hip Opener

Page 5: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Butterfly3 Minutes

Focus is lower back

Page 6: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Seated Twist1 Minute Right

Seated Twist: BharadvajasanaFocus is Upper Back

Page 7: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Seated Twist1 Minute Left

Seated Twist: BharadvajasanaFocus is Upper Back

Page 8: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Caterpillar3 Minutes

Focus is lengthening the spine, hamstrings

Page 9: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Child’s Pose1 Minute

Child’s Pose: BalasanaFocus is Thighs

Page 10: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Happy Baby1 Minute

Focus is Hip opener

Page 11: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Locust Post1 Minute - 3 times

Locust Pose: SalambhasanaFocus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck

Page 12: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Rest - 10 seconds

Page 13: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Locust Post1 Minute - 3 times

Locust Pose: SalambhasanaFocus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck

Page 14: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Rest - 10 seconds

Page 15: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Locust Post1 Minute - 3 times

Locust Pose: SalambhasanaFocus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck

Page 16: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Child’s Pose1 Minute

Child’s Pose: BalasanaFocus is Thighs

Dead Pose3 Minutes

Dead Pose: Shavasana

end

Page 19: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Super Bonus - The Plank (3xs)

• Strengthening• Balance• Core

Page 20: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Plank 120 seconds

Page 21: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Rest - 10 seconds

Page 22: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Plank 220 seconds

Page 23: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Rest - 10 seconds

Page 24: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

Plank 320 seconds

Page 25: Yin Yoga 20 Minute Relaxation Dead Pose 2 Minutes Dead Pose: Shavasana

end

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yin yoga 20 minute relaxation dead pose 2 minutes dead pose: shavasana

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seconds slide

neck slide

shavasana slide

end slide

minute relaxation slide

minute focus

hip opener slide

balance core slide