We believe that to bring about meaningful change in individuals and communities, we must be focused and accountable. At the Y, we measure the success of our cause by how well we engage communities.

At the Y, sports and recreational activities are something special. Friendly competition (even with yourself ), lots of variety and a supportive environment means team sports and recreation is fun again, and it makes for a healthier lifestyle and even a good story.

Whether you miss “suiting up” or are new to team sports, the Y’s sports leagues provide a perfect opportunity to be active, social and reconnect or start fresh with a sport you love. Basketball, soccer, hockey, tennis, volleyball and golf are just some of the options available to get you back on the court or on the field.

So many activities serve to restore our spirits and energy, get us outdoors or test our limits. And for many of us, they’re the foundation of active living and rewarding rela-tionships. Cycling, hiking, running, wall climbing, racquetball, swimming and many more recreational activities are available at your Y. Instruction, lessons and group trips are likely part of the mix, so it may be time for you to try something new.

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SWIMMINGSwimming is a life skill as well as great exercise and a challenging sport. Ys offer swim lessons (for all ages), family swim, competitive swimming and diving teams, and many kinds of adaptive swim programs for kids with special needs, so we can all safely enjoy the pleasures of an aquatic environment.

RECREATIONTeen centers, group exercise, triathlon training, dance clubs, skateboarding, arts—there’s a lot more than sports at the Y, giving kids the chance to exert energy, try new things, make new friends … and be kids!

YOUTH SPORTSBaseball, soccer, volleyball, flag football, karate, basketball, gymnastics—check out the sports offerings at your Y and get in the game. Improve your skills, make new friends, be active with other kids and learn to love a sport at the Y.

COMPETITIVE SPORTSSwimming, diving and gymnastics are the most popular national competitive sports leagues at the Y. The Y hosts state, regional and national championships annually, help-ing kids value hard work, reach for excellence and enjoy spirited competition.

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At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being. One member sums up her favorite class this way: “This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 - 4 times a week now to work out and I love the new me!”

HEALTHY LIFESTYLES Living healthy is about spirit, mind and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.

GROUP PHYSICAL ACTIVITY CLASSESYs offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

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Camping, like many Y programs, is about learning skills, developing character and making friends. But few environments are as special as camp, where kids become a community as they learn both how to be more independent and how to contribute to a group as they engage in physical, social and educational activities. Camping teaches self-reliance, a love for nature and the outdoors, and the development of attitudes and practices that build character and leadership—all amidst the fun of camp fires, bugle calls, canoeing, archery, talent shows, and meaningful relationships. Y counselors are dedicated to making sure camp is an amazing experience for every camper.

OVERNIGHT CAMPYs offer overnight camps that run from a few days to a few weeks in scenic outdoor areas that span from New Hampshire to Hawaii. Camp programs offer a wide variety of outdoor adventures led by trained and experienced leaders who guide children and teenagers in having an unforgettable experience. Expect new and fun activities that will add not only build skills but great new friends and character values for life.

DAY CAMPDay camp can offer almost all of the benefits of traditional camp—new experienc-es, skill building, a sense of community and lasting friendships — in rural and urban settings while allowing campers to return home each afternoon. YMCAs across the nation offer day camps for elementary children, pre-schoolers, and teens.

SPECIALTY CAMPSCamping is for everyone, and the Y offers specialty camps that focus on particular programming like teen adventure, music, sports specialties and farm/ranch experienc-es and for campers with special needs. Youth with developmental disabilities, physical and mental health challenges or other impairments that may require special attention or benefit from like-situated campers have opportunities through the Y.

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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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