YMCA White House is part of YMCA St Paul’s Group, a registered charity.

YMCA-run class descriptions

YMCA White House45 The Avenue Hampton TW12 3RN

YMCA WHITE HOUSE HAMPTON

Autumn/Winter 2018-19

Active, creative and social activities for adults

T 020 8979 1884 E WhiteHouse@ymcalsw.orgymcastpaulsgroup.org/ whitehouse

CaféOpen Monday to Friday, 8.30am-6.00pm and Saturday to Sunday 9.00am-4.00pm. Recently refurbished, it is spacious, airy and comfortable and serves hot food, light lunches and snacks for all tastes and diets.

Bring the family along and enjoy a home-cooked roast for only £7.95, available every Sunday 12-2.45pm. Socialise with friends and take advantage of our Senior Lunch for only £5, available every Saturday 12-2.45pm.

Social walksEveryone is welcome on our fortnightly social walks. These walks are free, and leave from YMCA White House promptly at 10am. Please ask reception or look online for information about upcoming walks.

FoodbankWe host a foodbank in association with Richmond Foodbank and the Trussel Trust. Operating hours are Tuesday 9.30am-12.30pm and Wednesday 2.00pm-5.00pm. For more information please call 020 8783 3380 or email foodbank@ymcalsw.org

Conference roomsA range of rooms are available to hire for private events and business functions. To hire a room, check availability or enquire about prices, please call in at the centre between 10am and 4pm Monday to Friday or call 020 8979 1884. For more information please visit our website.

How to get hereYMCA White House is easily accessible by bus routes 111 (Kingston to Hounslow and Heathrow) and R70 (Richmond to Hampton). Both stop outside the building.

Hampton Station (BR) is approximately a 15-minute walk away (111 bus stops outside the station). Tube stations Hounslow East (Piccadilly Line) and Richmond (District Line) are both only a bus ride away.

Free car parking is available in the adjacent 99-space car park.

Children’s activitiesWe have a wide range of activities for children of all ages. Visit our website or pick up a leaflet for more information.

Citizens Advice BureauThe Citizens Advice Bureau runs a drop-in service on Mondays and Tuesdays, 10.00am-12.30pm and by appointment only on Wednesdays.

Class Title Description

Aerolatino® A new and exciting international dance fitness workout with Latin American rhythms and dance styles like the Salsa, Merengue, Bachatango, Cha-cha-cha, Samba, Reggaeton, Lambada, Bachata, Cumbia and more, forming a continuous aerobic routine.

Beginners’ Ballroom & Latin Dancing

Develop your dancing skills whilst getting active and meeting new people. Ballroom, Latin and popular sequence social dancing.

BODYBALANCETM Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.

FitSteps® Blending the elegant movements of Ballroom and the up-tempo pace of Latin dances into a simple, easy to follow class that works, tones and sculpts the whole body.

Gentle Aerobic Exercise

A fun way to build up stamina, co-ordination and mobility through light aerobics followed by a series of mat based strength conditioning movements and relaxation. 

Iyengar Yoga A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of postures and breath control. The development of strength, mobility and stability is gained through the movements.

Karate Encompassing self-defence, respect and confidence and promoting physical/mental discipline. Suitable for beginners and the more experienced.

Mobility, Flexibility and Stretch

The gentle movements of dynamic and static stretching are set to slow music. Helping to reduce stress in muscles and releasing tension as well as improving mobility of joints.

Pilates A conditioning programme that improves muscle control, flexibility, coordination, strength and tone.

PiYo PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. It was designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher energy, higher-sweat class.

Seated Exercise Gentle, low impact fitness class while seated to strengthen muscles and give joints more flexibility. Bands and hand weights add extra challenge.

Supported Yoga Supported yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair or some mat work. Supported yoga increases flexibility, strength and body awareness. Supported yoga classes typically target those with physical disabilities or those who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Tai Chi Involving a series of movements performed in a slow, focused manner and accompanied by deep breathing to help improve strength, flexibility, balance and aerobic conditioning.

Zumba Gold® This is a modified version of Zumba® that recreates the original dance moves at a lower intensity.

MONDAY9.45am - 10.45am BODYBALANCETM Reception 020 8979 1884

10.00am - 12.30pm Citizens Advice Bureau www.rcabs.org.uk 0844 826 9700

12.30pm - 1.30pm Pilates Reception 020 8979 1884

1.00pm - 4.00pm Knit Whits (knitting group)(2nd week of each month) Sally Cadle 020 8941 9001

1.45pm - 2.45pm Gentle Aerobic Exercise Reception 020 8979 1884

2.00pm - 3.00pm Seated Exercise Reception 020 8979 1884

6.00pm - 7.15pm Slimming World Debbie Quartermain 07910 442088

6.30pm - 7.30pm Tai Chi Reception 020 8979 1884

7.00pm - 8.00pm Fit Friends Cheryl Sullivan 020 8979 1349

7.45pm - 8.45pm Iyengar Yoga Reception 020 8979 1884

TUESDAY9.30am - 12.30pm Richmond Foodbank Foodbank

@ymcalsw.org 020 8783 3380

10.00am - 12.30pm Citizens Advice Bureau www.rcabs.org.uk 0844 826 9700

10.00am - 11.00am Zumba Gold® Reception 020 8979 1884

11.15am - 12.15pm Mobility, Flexibility & Stretch Reception 020 8979 1884

1.00pm - 3.30pm Art Circle Penny Dunwell 020 8941 9001

1.30pm - 4.30pm Patchwork & Quilting Bette Buck 020 8979 6234

1.55pm - 4.00pm Indoor Bowls Sylvia Graville 020 8979 3668

2.15pm - 4.15pm Table Tennis Sylvia Graville 020 8979 3668

7.30pm - 9.30pm Hampton WI (2nd week of month) - thehamptonwi

@gmail.com

7.30pm - 9.30pm Big Band Alan Perry 020 8384 5744

8.00pm - 8.45pm Aerolatino® Reception 020 8979 1884

WEDNESDAY10.00am - 11.00am Lorna’s Aerobics Lorna Andrews 07983 967430

10.00am - 12.30pm Hampton Beaders (3rd week of each month) Sue O’Riordan 07786 117997

THURSDAY10.00am - 12.00pm Fun Art Di Phelps diphelpslister

@yahoo.co.ukJane Yelland janeonwheels

@googlemail.com

10.00am - 11.00am Weight Watchers Natalie Kadkol 07742 470346

10.15am - 11.30am Gentle Yoga Kirsty Regler 07881 558300

10.30am - 12.45pm Moving-on Stroke Group(2nd & 4th week of each month) Gill Ritchie 020 8979 5877

11.00am - 3.00pm Hampton Embroidery Group(last week of each month) Robertta McPherson mrobertta

@btinternet.com

1.00pm - 3.30pm Thursday Art Group Romana Irwin 020 8979 0197

6.30pm - 7.30pm Pilates Reception 020 8979 1884

6.45pm - 7.45pm Beginners’ Ballroom & Latin Dancing Reception 020 8979 1884

7.30pm - 10.00pm Magna Carta Men’s Barbershop Chorus Dennis Counsell 07710 211029

7.45pm - 10.00pm Ballroom Dancing Reception 020 8979 1884

8.00pm - 9.00pm Karate Reception 020 8979 1884

FRIDAY9.30am - 10.30am Tai Chi Reception 020 8979 1884

10.45am - 11.45am FitSteps® Reception 020 8979 1884

11.00am - 12.30pm Understanding Shakespeare(meet in café @ 10.30am) Linty Wright 020 8979 7070

12.00pm - 1.00pm Pilates Reception 020 8979 1884

1.55pm - 4.00pm Indoor Bowls Sylvia Graville 020 8979 3668

2.00pm - 5.00pm Model Railway Nick Gibson 020 8397 5885

SATURDAY 8.30am - 9.30am Weight Watchers Natalie Kadkol 07742 470346

9.30am - 10.30am BODYBALANCETM Reception 020 8979 1884

9.45am - 11.00am Weight Watchers Natalie Kadkol 07742 470346

SUNDAY 9.30am - 12.00pm Middlesex Yeomanry

Concert Band Judy Morrison 020 8941 1227

10.30am - 12.00pm New Life Church Pastor Timinfo@ newlifechurch.life01932 787570

Please see reception for further information and pay-as-you-go or membership prices.Timetable of activities

YMCA White House: a busy, welcoming centre at the heart of the community in HamptonManaged by YMCA St Paul’s Group since April 2015 on behalf of the Hampton on Thames Community Association (HoTCA), YMCA White House invites people of all ages to join in with one of the many adult and children’s activities or to simply relax in the comfortable café. It is home to several groups and clubs (sections) that run exercise classes, arts and crafts groups and health and wellbeing services. There is also an Ofsted-registered preschool and several rooms and halls for hire, including an outdoor sports pitch for football, tennis or netball.

UPCOMING EVENTS30 September The Middlesex Yeomanry

Concert Band’s Autumn Concert

20-21 October Art Exhibition & Sale28 October The White House Big Band

Concert - Big Band Classics3 November Paddington Bear 2 -

Free film night with the New Life Church

9 November Quiz Night9 December The Middlesex Yeomanry

Concert Band’s Christmas Concert

YMCA-run activities. Please see over for class descriptions.

Run by The Hampton on Thames Community Association (HoTCA) whose membership is required for regular attendance.

WEDNESDAY (CONTINUED)10.00am - 12.00pm Fun Art Di Phelps diphelpslister

@yahoo.co.ukJane Yelland janeonwheels

@googlemail.com

10.00am - 12.00pm Mindfuness - WEA Course (Starts 9 Nov 2018) Carol Veitch 020 8979 5929

10.45am - 12.45pm Art History Laurence Shafe laurence@ shafe.co.uk

11.15am - 12.15pm Pilates Reception 020 8979 1884

1.00pm - 3.00pm Fun Art Di Phelps diphelpslister@yahoo.co.uk

Jane Yelland janeonwheels@googlemail.com

2.00pm - 2.45pm Supported Yoga Reception 020 8979 1884

2.00pm - 5.00pm Richmond Foodbank Foodbank@ymcalsw.org 020 8783 3380

2.15pm - 4.45pm Bridge Trevor Allan 020 8941 4775

6.30pm - 7.30pm PiYo Reception 020 8979 1884

6.50pm - 9.00pm Indoor Bowls Sylvia Graville 020 8979 3668

7.30pm - 10.15pm Thameside Ladies Harmony Chorus Christine Broomfield 020 8979 9632

7.45pm - 8.45pm BODYBALANCETM Reception 020 8979 1884

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