yoga counseling through self empowerment
DESCRIPTION
This is Presentation by Dr.Atul Pednekar on Yoga Counseling Through Self Empowerment.TRANSCRIPT
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DR. ATUL PEDNEKAR
B.H.M.S. (MUMBAI)M.A. (Phil –I)T.T.C. (Yoga)
•Faculty – The Yoga Institute
•Senior Research Fellow- AYUSH
•Past President – Santacruz Medical Social Association
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YOGA
COUNSELING
THROUGH
SELF
EMPOWERMENT
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THERAPEUTIC INTERVENTIONS
-Medical-Non medical
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NON MEDICAL
ILLNESS SPECIFIC CLIENT SPECIFIC
• PROVIDING INFORMATION
• TRAINING IN SPECIFIC SKILLS
• COUNSELLING
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ADVICE - GIVING INFORMATION
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• INFORMATION ABOUT DISEASE
• ABOUT RELATED DIET
• EXERCISE
• PROGNOSIS
• DO’S
• DON’T’S
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TRAINING IN VARIOUS SKILLS
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PRINCIPLE - 1
THE POTENTIALS TO RESOLVE OUR PROBLEMS
RESIDES WITHIN US
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HENCE…THE INABILITY TO RESOLVE PROBLEMS IMPLIES OUR…
…LACK OF FAITH IN OUR OWN POTENTIALS
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COUNSELLING IS ABOUT CLEARING THE VISION
THUS HELPING THE COUNSELEE TO SEE THE
SOLUTION OR THE DIRECTION
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I am weak/ poor…
I am unable to…
How can I do this?
I fear to fail
I cannot do without
him/ her
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SELF EMPOWERMENT
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HOW IS THIS CONCEPT
RELATED TO
YOGA?
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Intellect
Emotions
Energy
Physical
Anandamaya
Buddhimaya
Manomaya
Pranamaya
Annamaya
Bliss
KOSHAS SHEATHS
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HEALTH
Physical
Spiritual Energy
EmotionsIntellect
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ANNAMAYA – Physical sheath
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PRANAMAYA – Energy Sheath
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CHAKRAS
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MANOMAYA – Emotional Sheath
KLESHAS• Avidya• Asmita• Raag
• Dwesha• Abhinivesha
PARIKARMAS
•Maitri
•Karuna
•Mudita
•Upeksha
MANOVRITTIS
•Pramana
•Viparyaya
•Vikalpa
•Nidra
•Smriti
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BUDDHIMAYA – Intellectual Sheath
DNYANA MARGA
• Yogic Principles• Karma Yoga
• Dvaita / Advaita• Vedanta
• Etc.
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WE KNOW
EVERYTHING,
BUT…
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…UNDERSTAND
NOTHING
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APPLICATION
THEORY / INFORMATION
COUNSELLING
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ART OF
COMMUNICATION
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OBJECTIVE GUIDANCE
FACILITATION
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NEED TO REMEMBER
THE SUCCESS OFCOUNSELLING DEPENDSON THE ABILITY OF THE
COUNSELLOR TO MOTIVATE THE COUNSELEE…
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TO
OWN RESPONSIBILITY
TOWARDS
SELF GROWTH
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COUNSELING IS NOT
ABOUT MAKING LIFE
EASIER…
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BUT ABOUT…
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…DEVELOPING THE
COURAGE TO FACE
THE DIFFICULT
SITUATIONS OF LIFE
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KNOWLEDGE
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TAPA
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AU
THOR
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…A Self Enquiry
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You can reach me on
Clinic : 022 2666 3625Cell : +91 98208 69464
E mail ID [email protected]
ninst_oflifesciences@yah
oo.co.in
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CHAKRA EMOTION
1 MULADHARA SURVIVAL/ SECURITY
2 SWADHISHTHAAN PLEASURE/ SENSUALITY
3 MANIPURA POWER/ CONTROL/ AUTHORITY
4 ANAHATA LOVE/ COMPASSION
5 VISHUDDHI SELF ESTEEM/ ACCEPTANCE/ EXPRESSION
6 DNYANA KNOWLEDGE/ AWARENESS
7 BRAHMASAHASTRA HIGHER REALITY/ SPIRITUALITY
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SWADHYAYA
Day & Date Timings Contents
5th Sept. 2009Saturday
10.00 am to
5.00 pm
A Full-day introductory workshop to understand the concept of EMOTIONS, ENERGY & CHAKRAS; their interrelation and the effect it simultaneously has on our BEHAVIOUR.
Mon. Wed. Fri.
7, 9, 11,14, 16, 18,21, 23, 25
Sept.
10. 00 amTo
1.00 pm
Sequential study of each chakra including its individual behaviour expressions, factors responsible for causing its imbalance and measures for correcting the same through counselling, asanas and affirmations
A process of self – enquiry, through the concept of Chakra Psychology