Health and wellness By Vasanth Rathod

Prayer

• Let’s pray all might god to give us good health strength, stamina, peace of mind and prosperity in life we pray for our parents our teachers our families our friends relatives and well wishers and every one in the country we also pray for international peace

The Sage Patanjali

• Sage Patanjali, who has penned this subject in his treatise Yoga Darshana defines yoga as chitta vritti nirodha. Chitta is the consciousness which includes the mind, the intellect and the. Yoga is a method of silencing the vibrations of the chitta.

• 5000 years before the Yoga has its History•

Objective

• Breath awareness• Yoga• Asana• Pranayama• Relaxation• Meditation• Acupressure• Mudra’s-Hand Gestures

The Objective of this session is to help you

• You be fit and fine Healthy and Wealthy In all Parameter

• Physical Level • Mental Level• Emotional Balance• Spiritual Level

Benefits of Breath Awareness

• We should be aware of Breath

• Leads to concentration of mind

• Control of Breath

• Releases stress and strain

• Improves vital energy….you get health

Correcting the Breathing Pattern Yogic Breathing

• Natural Breathing

• Forceful Breathing

• Abdominal Breathing

• Chest Breathing

• Thoracic Breathing

• Following practices may be practiced for Good Health

• vitality, energy, strength physical, mental and relaxation.

• Breath awareness for every minuets

• We must notice what is the difference in the mind and body while doing and after

SLOW AND SILENT BREATHING

PRANAYAMALife Force, Vital Energy

• Channelizing & Energy

• Be controlled and transformed By Prana (Energy).

• Train your Brain properly

• Rightly and correctly.

• Do not waste your energy

Types of Pranayama

• Nadishudhi Pranayama

• Kapalabhathi Kriya

• Brahmari Pranayama

Pranayama

• Pranayama Works on Body, Mind & Soul

• Physical, Mental, Emotional and Spiritual development.

• Pranayama leading to the development and awakening of self inner

A list of ailments related to the topic of Women’s Health These conditions may be a cause or symptom of Women's Health or be a condition for which you may be at increased risk

“Precaution is better than cure”

Women's Health Related IssuesPremenstrual Syndrome (PMS)MenopauseUterine CancerUrinary Tract Infections (UTIs)EndometriosisMenstrual CrampsColon CancerOvarian CystsUterine FibroidsOvarian CancerBladder Infection (Cystitis)Pelvic Inflammatory DiseaseThyroidArthritis

Good Health Creation Awareness Programs □Spirit Yoga □Asana □Patanjali Yoga □Hatha Yoga □Power Yoga □Pranayama □Kriya - Cleansing Techniques □Mudras □Meditation □Acupressure □ Therapy Yoga□ Children Yoga □ Yoga for Obesity - weight loss/gain □ Yoga at home one can do□ Yoga at office □Manage your health while working□ Yoga for Anxiety□ Advise on Yoga tips □ Yoga Designing□ Yoga for Arthritis□ Yoga for Asthma□ Yoga for Migraine □Yoga for Pregnancy □ Yoga for Menstrual Problem□ Yoga for Relaxation□ Yoga for Thyroid □Yoga for Tension□ Yoga for Headache □ Yoga for Diabetes □Yoga for Physical& Mental □ Yoga for Back Pain □ Yoga for Sinusitis □ Yoga for Depression □Yoga for Insomnia □Yoga for Constipation & Gas □Yoga for Chest Pain □ Yoga for Strength & body tone up □Yoga for Proper Breathing □Yoga for High BP.& Low B.P. □Art of breathing □ Steps for practicing simple yoga □Yoga for Stress Management □Diet Management □This Program will be on Health benefits &Total Wellbeing

WE WILL DISCUSS SOME OF THEM

AsthmaArthritisBack PainNeck painCervical spondylosisShoulder painLeg painDigestive , Constipation, ConcentrationHeadache MigraineMemory enhancement TechniquesWeight loss

Tips will be given to manages all these issues in our program

Migraine

Many people use the term "migraine" to describe any severe headache, a migraine headache is the result of specific physiologic changes that occur within the brain and lead to the characteristic pain and associated symptoms of a migraine

The headache of a migraine often involves only one side of the head or in some cases both the side

What causes migraines?Change in certain neurotransmitters, chemicals that send messages between brain cells. These changes may predispose some people to develop migraine headaches.

Many factors have been identified that the normal hormone fluctuations which occur with regular menstrual cycles may predispose some women to experience migraine headaches.

Oversleeping, Less Sleeping , Stress, or exposure to strong bright lights, loud noises, or strong smells can lead to a migraine headache.

If a person is unsure what his or her specific head ache might be maintaining for a log time which lead to migraine

Steps for Migraine

AsanaPranyamaMeditationAcupressure PointsFood Management

MudraHEALTH IN YOUR HAND

• Chin Mudra• Gyana Mudra• Adi Mudra• Brahma Mudra• Apana Mudra• Varun Mudra• Prithvi Mudra

HEALTH IN YOUR HAND

Acupressure Points

Yoga

• Works on Physical Level• Mental Level• Emotional Level• Social Education and Spiritual Education and

total over all wellbeing• Yogic Methodology is transforms into life of self

“Transformation of Life”

• As per my knowledge Yoga is every thing

• Yoga can gives us what we want ,Health…

• If we do regular & in the right direction proper Asana’s

Asana

• Asana’s are Physical postures

• It is a science of yoga

• Nerves, brings vitality, harmonizes the chemical balance in the body

• Yoga is “science of life”• It is an art & Creativity• Experience physically & Mentally• Yoga• While performing Asana you will feel Pain• “The pain you feel today is the strength you feel

tomorrow. For every challenge encountered there is opportunity for growth and good health”

MEDITATION• “Meditation is self - Conscious finding,“

• “Universal energy”

• "By doing meditation every day 10 minutes towards self

• It will help you to identify the Potentialities within you • Learn it is a systematic approach• “It Heals us” & we become Healthy• It is the spiritual experience of living every minute with love,

grace & gratitude.”

• Meditation Calls every human being to learn and apply on self realization and find the beauty of Life, delight, knowledge, State of blissfulness, harmony and peace of life and awakening

• “Discover yourself”

Practical's session

• Breathing• Loosening exercises - head to toes

Practical session

• Nadishudhi Pranayama• Anulom Vilom• Chendra Bheda Surya Bheda

Pranayma

Asana (Practice)

• Ustrasan• Paschimottanasa• Trikonasan• Parvathanasana• Bhujangasana• Sarvangasana• Virabhadrasana

• Many more asana we will do in our program

Ustrasana

Paschimottanasa

Trikonasana

Parvathanasana

Bhujangasana

Sarvangasana

Virabhadrasana

Bhramri Pranayama

DRT

• DEEP RELAXATION TECHNIQUE(DRT)• FOR 15 MINITS

Laughing Therapy

• Laughing Therapy is proven methodology it vitalizes the full body and mind and works on Brain cell levels it reduces the stress

• “Being happy doesn’t mean that everything is perfect. it means that you’ve decided to look beyond the imperfections.”

• “We learn something from everyone who passes through our lives.. Some lessons are painful, some are painless.. but, all are priceless.”

• “ReDefine Yourself”

Acceptance

• “Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.

ANY QUESTIONS (Related Topics)

One Day Training Program on Health & Wellness

• Transformation of Life• Discover Yourself• ReDifine Yourself

• Book your seats & Register Now • Contact us

Yoga Classes

• We do have all kinds of therapy• We do send yoga teachers to your door steps• We do conduct corporate yoga training classes• We have specialized programs for various

ailments• Please call us for bookings• Please help us to serve the society

Wish you all the best…..

Keep smiling at all time it costs you nothing Vasanth Rathod

vasanthrathod33@yahoo.com9341621392/9986869696www.healthclob.org.in

THANK YOU