yoga for confused it engineer
TRANSCRIPT
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YOGAFor confused IT Engineer …..
by Krishna KumarYoga instructor Certified – S-VYASA, Bangalore
Some materials from web are copied here for just educational purpose only. Thanks to all for those postings – great service to humanity!
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# Why Yoga
1)Improves productivity, Optimism & Personality
2)Better decision making ability & Concentration
3)Better health and better mind and better Life
4)Responsibility towards Society
5) Enduring Happiness
– All time, all place and at all conditions!!
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# What’s needed for Yoga: Actually NOTHING1) # Yoga Cloth – Any casual loose fitting cloths – no need for any special cloths.2) # Yoga Timings – Morning before any food is best but any time with empty stomach is fine.3) # Yoga Food/Diet – No restriction – eat whatever you want 4) # Yoga Place – Any place with not too much disturbances.5) # Yoga Mat – Not necessary –you can do anywhere any way – or buy one for Rs. 500 below.6) # Yoga Companion – Do alone or with friends – no restriction.7) # Yoga Side effects – None whatsoever – do whatever you can, don’t go overboard.8) # Yoga Science – Don’t worry too much just take it as simple exercise.9) # Yoga Gadgets – Not necessary – you can use mobile phones, its apps, etc. if needed.10)# Yoga Books/events/Days – Not Necessary – just do some simple things. 11)# Yoga Schools – See next slide.12)# Yoga Styles – See next slide.13)# Yoga Religious chanting – don’t do – its not a religious practice – just a health exercise!14)# Yoga with other exercises or medicines – No problem – just do!15)# Yoga Anything else – Don’t worry – Ignore all – just do 15 minutes/day - 3 things told
below!!!!
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Famous Yoga schools
Here is why you should study in these top 7 yoga schools of India -http://indiatoday.intoday.in/story/here-is-why-you-should-study-in-these-top-7-yoga-schools-of-india/1/445646.html
Best yoga schools in India -http://www.lonelyplanet.in/articles/8425/best-yoga-schools-in-india
Worlds best yoga centers -http://theworldsbestyogacenters.com/Yogacenters.html
Where is the best place in the world to learn yoga or do yoga teacher training? -https://www.quora.com/Where-is-the-best-place-in-the-world-to-learn-yoga-or-do-yoga-teacher-training
25 Top Yoga Studios Around the World -http://www.travelandleisure.com/articles/25-top-yoga-studios-around-the-world
1) Sivananda Yoga by VishuDevananda2) Iyengar Yoga by BKS Iyengar3) Bihar school of Yoga by Satyananda Sarasthy4) Hot Yoga by Bikram Choudhary5) Ashtanga Yoga by Pattabhi Jois6) Yoga institute by Yogendraji7) Kriya/Aannd Yoga by Yognda Paramhamsa8) YogaMandiram by Krishnamacharya9) Isha Yoga by Jaggi Vasudev10)SriSri Yoga – By Ravishankar11)Ramdev Yoga by Baba Ramev12)Brahmakumari’s Yoga13)Transcendental Yoga by Maheshandagiri14)Vivekanda Yoga – By S-VYASA University15) My Yoga, Your Yoga, Some Other Yoga, Whatever name
that Yoga, and Now “Confused IT professional Yoga” ………………………………………………………………………………….
No need to join a Yoga school, you can do it yourself. But you are free to choose!
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Famous Yoga Styles
There was a person called Patanjali, associated with Yoga (I am not telling anything about him today). He would have had heart attack seeing all these…
Sky diving Yoga
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# Yoga takes care 3 “B”s
# Body # Breath# Brain
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# goroutine 1
# Yoga is a Body Exercise
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#Action1: Sun Salutation - Total Duration 5 minutes
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# goroutine 2
# Yoga is a Breath Exercise
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#Action2: Alternate Nostril breathing - Total Duration 5 minutes
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# goroutine 3
# Yoga is a Brain(Mind) Exercise
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#Action3: Sit calm in one place with closed EYES - Total Duration 5 minutes
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# Yoga takes care 3 “B”s – Spent 15 minutes/DAY
# Body (Sun Salutation - 5 minutes)
# Breath( Alternate Nostril breathing - 5 minutes)
# Brain( With closed eyes sit calm - 5 minutes)
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If you have more time, then……
Body: If you have extra 5 minutes then add “Sarvangasana” –http://www.clickhealthtips.com/sarvangasana
Breath: If you have extra 5 minutes then add “Kapalbhati” -https://www.artofliving.org/yoga/breathing-techniques/skull-shining-breath-kapal-bhati
Brain: If you have extra 5 minutes then add “sit-idle-for-5-more-minutes” -https://www.youtube.com/watch?v=dEzbdLn2bJc
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Executing McAfee Virus Scan………………….……………………………………………………………………………………..
Found Trojan………
Analyzing……………..
Result:
What you learned is NOT YOGA !#*$%
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To learn Yoga, please execute file:
“Now YOGA”
Please continue to next presentation…