yoga it! - skoda-storyboard.com · she discovered yoga as the perfect cure. that was seven years...
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Hoursspentbehindthewheelbringalongwithstressalsobackpains,sorenecks,andheadaches.Havealookathowyoucanfightthepainandgetrelieffromstresswhileinthecar.
ursocietyhastrulychanged:everythingisaboutprogress,aboutbeingbetter,aboutmovingforward.Timemanagementisessentialinthesestressfuldaysjusttogetasmanythingsaspossibledone.Atthesametimeeveryonerunstothenextyogaclassintheevening.Itseemsasthoughthetrainingbagisalwaysreadytogo.Justtogetfreeyourmindofthought.Justto:relax!Soundsquitesimple,butwhyusemoreprecioustimetodoso?Abeautifulopportunityjumpsatusalmosteveryday:inthecar.
YogaIt!
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Thirtyonepercentoftheaveragepopulationspendsatleastonehourinthecareverysingleweekday.Let’snottalkabouttheweekends.It’djustgetworse.Nowondermusclesintheneckgetstiffandlegsbegintoache,eveninthebestŠKODA.Ifthere’strafficontopandthequeueofcarsseemstohavenoend,allyouneediscreativity.Or:ourYogait!instructions.
KERSTINEMGEPROFESSIONALYOGATEACHER
RELAXINTHETRAFFIC!„Whenstuckintraffic,mostpeopleusethetimetochecktheirInstagramortoupdatetheirstatusonFacebook.Asifanyonewantstoknowyoucan’tmove.Whydon’tyoupayattentiontoyourspineforonce?“asksKerstinEmge,professionalyogateacherandexpertonin-carentertainment.
Inordertostart,lengthenyourfronttorsothroughthetopofthesternum.Inhaledeeply,holdyourbreathforasecondandthenexhaleslowly.Byexhalingslowerthaninhalingyoucancalmyourbodydownandyou’llbefreshagaininnotime.
Talkingaboutastraightspine,whydon’tyoutryatwistaswell?Again,lengthenyourfronttorso,exhaleandtwisttotherightside.Pressthelefthandagainstthehandbrakeandpullyourfronttorsoevenfurther.Repeatontheleftsideandpullwithyourrighthandonthehandgrip.
Speedupyourshoulders:Putyourrightfingersonyourrightshoulderandyourleftfingersonyourleftshoulder.Yourelbowsface
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thecarwindows.Nowallyouhavetodoisrotate.Rotatetoonedirectionandthengoontotheotherdirection.
RELAXINFRONTOFREDLIGHTS!
Redlightquickstart:Ifyourhandsstarttofeelheavyandlazy,justrelaxthemwiththoseeasyandfaststretchingexercises.Ifforoncethereisnotrafficjam,youcanusetheshorttimespentwaitingataredlight.Putyourrightfingersonyourrightshoulderandyourleftfingersonyourleftshoulder.Theyshouldlooklikebigspidersreadytoattack.Yourelbowsfacethecarwindows.Nowallyouhavetodoisrotate.Rotatetoonedirectionandthengoontotheotherdirection.
RELAXNEXTTOTHECAR!Motorwayserviceareassufferfromaverybadreputation:expensivebutdisgustingfood,lessparkingspacesthanpeopleandcryingbabieswhoaredesperatetobefed.Butifyouareluckyenoughtohavecaughtagoodspot,useit!Getoutofthecarandstandstraight.Contractyourfrontthighmusclestoliftyourkneecaps.Exhaleandbendforwardfromyourhipjoints.Makesuretomoveyourheadandtorsoasoneunit.Trytoputyourribsdownonyourthighs.It’stoohardforyou?Justbendyourkneesuntiltheribsreachyourthighs.Thenslowlystraightenyourlegsifpossible.Thisasanahelpstostretchyourhamstringsandyourpelviswhicharetheprotagonistswhenitcomestodriving.
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Withahelpinghand:Apartfromdoingallthoseasanasnexttoandinthecaryoucanalsouseyourpartnerincrime.Openthewindowandputupyourstraightenedleg.Youdon’tfeelanything?Thenflexyourrightfoot!Voilà!
RELAXDURINGLONGTOURS!Themostimportantthingwhilesittingbehindasteeringwheelisquiteobvious:concentration.Nomatterwhethercominghomefromholidaysorabusinessmeeting:Beingtiredandexhaustedisnothingnewinthesesituations.Butdon’tworry,there'saneasyescape.Justtakeabreakandfillyourbodywithnewenergy.Soifyoustillhavealongdistancetocompletetrywarrior2.
Standstraightinfrontofthecar.Yourbackfacesthedoor.Thenstepyourfeet50cmapart.Yourrightfootshouldbeclosetothefrontwheelandtheleftoneclosetotherearwheel.Nowrotateyourrightfoot90degreestotherightsideandyourleftfoot45degreesalsototherightside.
Donethat?
Thenbendyourrightleguntilyourthighisparalleltothefloor.Whiledoingthisstrengthenyourleftleg.Stretchyourarmsawayfromtheshoulderblades,alsoparalleltothefloor.Avoidleaningyourtorsoovertherightkneetopreventinjuries.
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Lookoveryourrighthand.Thisasanagivesyouselfconfidenceanddetermination!And:comeon,whodoesn’tneeddeterminationwhendrivingintherushhour?
Apartfromdoingallthoseasanasnexttoandinthecaryoucanalsouseyourpartnerincrime.Openthewindowandputupyourstraightenedleg.Youdon’tfeelanything?Thenflexyourrightfoot!Voilà!
RELAXTOLETOFFSTEAM!Well,thatsoundsquitesuperficial.Butthestreetisnotjustastreet.It’sawarzone!Driversalwaysforgettheirgoodmanners.Theyswear,theystress,theyshout.Ifyoufindyourselfinthiskindofsituationtakethenextexitandparksomewheresuitable.Getoutofthecarandgointomountainpose.Concentrateononespot.Nowputyourweightonyourleftfootandliftupyourrightfoot.Youcaneitherputitontheleftfoot,shinorthigh.Asfarasyouwanttogo.Makesureyouneverputyourfootonthekneecap.
„Afterhavingdonethoseexercisesthereshouldn’tbeanythinginyourwayanymore.Youshouldbemorethanrelaxedandfocussednow.Andyoursportsbag?Justleaveitathome,morespaceinyourtrunk,timeinyourday,butmostimportantlylessstressinyourlife.“addsKerstinassheiswavinggoodbyetous.„Andtelleveryone,it’ssimpleandeasy.Justtryitoutandyouwillfeelmorerelaxedandfocussedinstantly.“
KerstinEmgecametoyogathankstoherbadback.Asmedicineandfitnessworkoutsdidnothelp,
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YogaIt!
shediscoveredyogaastheperfectcure.Thatwassevenyearsagonowandtodaysheisteachingherclassesinherownstudiokerstin.yogainMainztogetherwithtwootherteachers.CertifiedbytheAmericanYogaAllianceasaVinyasaFlowPowerYogateachershewelcomeseveryyoginiandyogi,suitableforalllevelsofskill.
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KerstinEmgeShecametoyogathankstoherbadback.Asmedicineandfitnessworkoutsdidnothelp,shediscoveredyogaastheperfectcure.Thatwassevenyearsagonowandtodaysheisteachingherclassesinherown…
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RelaxduringlongtoursJustopenthedoor.Straightenyourlegsandstretchyourankles.Thenrotateyourfeetclockwise.Andtheotherwayaround.
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RelaxduringlongtoursJustopenthedoor.Straightenyourlegsandstretchyourankles.Thenrotateyourfeetclockwise.Andtheotherwayaround.
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RelaxinfrontoftheredlightsIfyourhandsstarttofeelheavyandlazy,justrelaxthemwiththoseeasyandfaststretchingexercises.
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RelaxinfrontoftheredlightsIfyourhandsstarttofeelheavyandlazy,justrelaxthemwiththoseeasyandfaststretchingexercises.
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RelaxnexttothecarMotorwayserviceareassufferfromaverybadreputation:expensivebutdisgustingfood,lessparkingspacesthanpeopleandcryingbabieswhoaredesperatetobefed.Butifyouareluckyenoughtohavecaughtagoodspot,use…
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RelaxnexttothecarIfyouareluckyenoughtohavecaughtagoodspot,useit!
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RelaxnexttothecarApartfromdoingallthoseasanasnexttoandinthecaryoucanalsouseyourpartnerincrime.Openthewindowandputupyourstraightenedleg.
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RelaxnexttothecarIfyouareluckyenoughtohavecaughtagoodspot,useit!Getoutofthecarandstandstraight.
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RelaxnexttothecarExhaleandbendforwardfromyourhipjoints.Makesuretomoveyourheadandtorsoasoneunit.
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KerstinEmge
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Professionalyogateacher
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SpeedupyourshouldersNowallyouhavetodoisrotate.Rotatetoonedirectionandthengoontotheotherdirection.
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SpeedupyourshouldersPutyourrightfingersonyourrightshoulderandyourleftfingersonyourleftshoulder.Yourelbowsfacethecarwindows.
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Speedupyourshoulders„Whenstuckintraffic,mostpeopleusethetimetochecktheirInstagramortoupdatetheirstatusonFacebook.Whydon’tyoupayattentiontoyourspineforonce?“asksKerstinEmge,professionalyogateacherandexpertonin-car…
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Yogait!Thirtyonepercentoftheaveragepopulationspendsatleastonehourinthecareverysingleweekday.Let’snottalkabouttheweekends.It’djustgetworse.Nowondermusclesintheneckgetstiffandlegsbeginto…
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SpeedupyourshouldersAgain,lengthenyourfronttorso,exhaleandtwisttotherightside.Pressthelefthandagainstthehandbrakeandpullyourfronttorsoevenfurther.Repeatontheleftsideandpullwithyourrighthandonthehandgrip.
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RelaxinfrontoftheredlightsIfforoncethereisnotrafficjam,youcanusetheshorttimespentwaitingataredlight.
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Yogait!Ifthere’strafficontopandthequeueofcarsseemstohavenoend,allyouneediscreativity.
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