yoga nidra - seeking solace yoga studio · yoga nidra is a guided meditation. even more than that,...
TRANSCRIPT
Yoga Nidra is a guided meditation. Even more than that, it is a relaxation exercise. Yoga Nidra is considered a highly effective meditation technique; however, it differs from meditation. During meditation, you remain as alert and aware as possible; in Yoga Nidra you move into that sleep with full awareness state. Yoga Nidra turns your attention inward, relaxing you physically yet keeping you mentally alert.
Why Yoga Nidra?The benefits of relaxation and meditation are profound for managing the challenges of the mind (think anxiety or depression) as well as for the body (think tight, painful muscles and joints). It is a wonderful tool for relaxation and stress-reduction and there are many benefits to the practice, such as:
+ Alleviating insomnia
+ Decreasing anxiety and stress
+ Reducing PTSD, chronic pain and chemical dependence
+ Transforming negative habits and behaviors
+ Fostering feelings of peace, calm and clarity
Days/TimesThursday, March 14th 6:00pm-7:15pmMonday, March 25th 6:00pm-7:15pm
LocationSeeking Solace Yoga9200 Glenwood, Suite 100, Overland Park, KS 66212
RegisterCall 913-579-2916Email [email protected] is limited; register early
Cost$15.00
Yoga Nidra
Class taught by Claudia Kleffner, OT, C-IAYT