yoga poses used in term 4 pose week used sanskrit name ... · dancer 2, 5, 10 natarajasana moon 2,...

Yoga Poses used in term 4 Pose Week used Sanskrit name Washing Machine 1, 5, 8 Sukhasana & Parivritta Sukhasana Mixing Bowl 1, 10 Chakki Chalanasana Table 1, 9, 11 Ardha Purvottansana Slide 1, 9, 11 Purvottanasana Lizard 1, 7, 9 Phalakasana Striking Cobra 1, 7 Shashank Bhujangasana Lion 1, 7 Simhasana Peacock (new) 1, 7 Sasakasana Child 1, 2, 6, 11, 12 Balasana Car 2, 6, 8 Rajju Karshanasana Spinning Web 2, 6 Gatyatmak Meru Vakrasana Daydreamer 2, 5, 8 Dhyana Virasana Butterfly 2, 4 Baddha Konasana Reclining Butterfly 2, 4 Supta Baddhakonasana Half Butterfly 2, 4, 10 Janu Sirsasana Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana Stick Insect 3, 9, 11, 12 Supta Padangusthasana Otter 3, 8 Supta Pavanmuktasana Flute 3, 6, 11 Natavarasana Tiger 3, 4, 5, 8, 12 Vyaghrasana Crocodile 3, 5, 12 Makarasana Flapping Fish 3, 8 Matsyakiridasana Rocking Beetle 3, 4, 5, 10, 11 Jhulana Ludhakana Spider Monkey 4, 10 Markatasana Pigeon 4, 7, 10 Eka Pada Raja Kapotanasana Diamond (new) 4, 9 Supta vajrasana Acrobat 4, 8, 9 Halasana Rowing Boat 5, 6 Nauka Sanchalanasana Bat 5, 9, 10 Dwikonasana Talking on phone 6, 11 Akarna Dhanurasana Swimming (new) 6, 8, 12 Ardha Salabhasana Whale 6, 8, 10 Saral Dhanurasana Dolphin 6, 10, 12 Ardha Pincha Mayurasana Runner 7, 9, 12 Utthan Pristhasana Ninja (new) 7, 9, 12 Utthita Parsvakonasana

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Yoga Poses used in term 4

Pose Week used Sanskrit name

Washing Machine 1, 5, 8 Sukhasana & Parivritta Sukhasana

Mixing Bowl 1, 10 Chakki Chalanasana

Table 1, 9, 11 Ardha Purvottansana

Slide 1, 9, 11 Purvottanasana

Lizard 1, 7, 9 Phalakasana

Striking Cobra 1, 7 Shashank Bhujangasana

Lion 1, 7 Simhasana

Peacock (new) 1, 7 Sasakasana

Child 1, 2, 6, 11, 12 Balasana

Car 2, 6, 8 Rajju Karshanasana

Spinning Web 2, 6 Gatyatmak Meru Vakrasana

Daydreamer 2, 5, 8 Dhyana Virasana

Butterfly 2, 4 Baddha Konasana

Reclining Butterfly 2, 4 Supta Baddhakonasana

Half Butterfly 2, 4, 10 Janu Sirsasana

Dancer 2, 5, 10 Natarajasana

Moon 2, 11 Chandrasana

Downward Dog 2, 7 Adho Mukha Svanasana

Bicycle 3, 11 Supta Udarakarshanasana

Stick Insect 3, 9, 11, 12 Supta Padangusthasana

Otter 3, 8 Supta Pavanmuktasana

Flute 3, 6, 11 Natavarasana

Tiger 3, 4, 5, 8, 12 Vyaghrasana

Crocodile 3, 5, 12 Makarasana

Flapping Fish 3, 8 Matsyakiridasana

Rocking Beetle 3, 4, 5, 10, 11 Jhulana Ludhakana

Spider Monkey 4, 10 Markatasana

Pigeon 4, 7, 10 Eka Pada Raja Kapotanasana

Diamond (new) 4, 9 Supta vajrasana

Acrobat 4, 8, 9 Halasana

Rowing Boat 5, 6 Nauka Sanchalanasana

Bat 5, 9, 10 Dwikonasana

Talking on phone 6, 11 Akarna Dhanurasana

Swimming (new) 6, 8, 12 Ardha Salabhasana

Whale 6, 8, 10 Saral Dhanurasana

Dolphin 6, 10, 12 Ardha Pincha Mayurasana

Runner 7, 9, 12 Utthan Pristhasana

Ninja (new) 7, 9, 12 Utthita Parsvakonasana

Page 2: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Washing Machine

Sukhasana & Parivrtta Sukhasana (rotate forwards, side, backwards, side)

Page 3: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Mixing Bowl

Chakki Chalanasana

Page 4: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Table

Ardha Purvottansana

Page 5: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Slide

Purvottanasana

Page 6: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Lizard

Phalakasana

Page 7: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Striking Cobra

Shashank Bhujangasana

Page 8: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Lion

Simhasana

Page 9: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Peacock

Sasakasana

Page 10: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Child

Balasana

Page 11: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Car

Rajju Karshanasana

Page 12: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Spinning Web

Gatyatmak Meru Vakrasana

Page 13: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Daydreamer

Dhyana Virasana

Page 14: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Butterfly

Baddha Konasana & shake it out

Page 15: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Reclining Butterfly

Supta Baddhakonasana

Page 16: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Half Butterfly

Janu Sirsasana

Dancer

Natarajasana

Moon

Chandrasana

Downward dog

Adho Mukha Svanasana

Bicycle

Supta Udarakarshanasana

Page 21: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Stick Insect

Supta Padangusthasana

Page 22: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Otter

Supta Pavanmuktasana 1 & 2

Page 23: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Flute

Natavarasana

Page 24: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Tiger

Vyaghrasana

Page 25: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Crocodile

Makarasana

Page 26: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Flapping Fish

Matsyakiridasana

Page 27: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Rockin Beetle

Jhulana Ludhakana

Page 28: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Spider Monkey

Markatasana

Page 29: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Pigeon

Eka Pada Raja Kapotanasana

Page 30: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Diamond

Supta vajrasana

Page 31: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Acrobat

Halasana

Page 32: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Rowing Boat

Nauka Sanchalanasana

Page 33: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Bat

Dwikonasana

Page 34: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Talking on the phone

Akarna Dhanurasana

Page 35: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Swimming

Ardha salabhasana

Page 36: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Whale

Saral dhanurasana

Page 37: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Dolphin

Ardha Pincha Mayurasana

Page 38: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Runner

Utthan Prishtansana

Page 39: Yoga Poses used in term 4 Pose Week used Sanskrit name ... · Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana

Ninja

Utthita parsvakonasana

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