With over five years of dedicated Yoga practice, Alexa Kho steps onto the mat with grace, energy and enthusiasm. Achieving four grades through the Royal Academy of Ballet and Dance from the age of 6, she has always had a passion for movement and expression.

Her first experience of Yoga Teacher training took place in India during February 2008 in the deeply grounding style of Sivananda Yoga, and she has not looked back since.

The past three years has seen her develop her Yoga teaching style to a higher level by focusing on deep alignment principles where she has undertaken extensive training with various International Anusara Yoga teachers such as John Friend, Sianna Sherman, Martin Kirk, Ross Rayburn, Patrick Creelman, Bridget Woods-Kramer and Zhenja La Rosa.

The love of her journey of Yoga has ultimately changed and expanded the way that she views the mind and body, in every Soul that she meets.

Alexa Kho

Take yourself away to the exotic and stunning land ofthe Philippines and experience a new approach to rejuvenation in 2012. The Farm at San Benito in Batangas is one of the very few wellness resorts in the world that can provide you with everything you need to soothe the body, mind and emotions.

Alexa Kho will be leading this one-week Yoga Retreat by teaching meditation, pranayama and Yoga for up to four hours per day, guiding you fully into an uplifting and restorative practice influenced by Anusara Yoga.

The multiple award winning location, The Farm, offers three beautiful swimming pools, SPA facilities, Gym and Meditation lounges, Pavilions, a Library, daily activities, beautiful Terrace Accommodation and an Amphitheatre for morning and afternoon Yoga. This once in a lifetime opportunity will ease you of modern day stresses by rejuvenating from deep within, and giving you well-earned time and rest to energise for the springtime.

RejuvenateThe Farm is a very popular destination for Yoga practitioners and travelers providing a serene location in a truly idyllic setting. Serving an outstanding menu of vegan cuisine from the Gourmet Restaurant and Organic Gardens you will smell and taste exotic flavours to delight the senses!

With a vision to holistically rebalance every individual that visits, The Farm will positively change the way that you view yourself, your surroundings and most importantly your health. Travelling to San Benito could not be easier, with just a few hours drive from Manila airport via mini bus, which takes you straight to the resort.

Please visit www.thefarm.com.ph for further reading about this stunning Award winning, Asian location.

About The Farm

Please note that it will be necessary to fly from the UK and Europe on the 1st February 2012, in order to arrive at The Farm on the 2nd February. Upon return it is also important to note that flight arrivals will be on the 9th February 2012.

Thursday 2nd February • Welcome to The Farm with a Refreshing Drink• Introduction and guide to The Farm facilities and rooms• 5-Course Lunch• Complimentary Afternoon Tea• Afternoon Meditation with Alexa • 5-Course Dinner

Friday 3rd February &Saturday 4th February• Breakfast• Morning Pranayama and energising Yoga with Alexa • Free time• 5-Course Lunch• Complimentary Afternoon Tea• Free time for activities and swimming• Afternoon Restorative Yoga and Meditation with Alexa• 5-Course Dinner

Sunday 5th February • Day to enjoy!

Alexa will teach a three-hour class/workshop on this day for those who would like to continue their practice and learning, as well as an evening meditation.

Monday 6th February &Tuesday 7th February • Breakfast• Morning Meditation and rejuvenating Yoga with Alexa • Free time• 5-Course Lunch• Complimentary Afternoon Tea• Free time for activities and swimming• Evening Restorative Yoga and Meditation with Alexa• 5-Course Dinner

Wednesday 8th February • Breakfast• Morning Meditation and Pranayama with Alexa • Free time for packing • 5-Course Lunch• Goodbyes!

Programme schedule

in the Philippines

YogaRetreat

Up to four hours of daily rejuvenating and restorative Yoga, Meditation and Pranayama with Alexa

Full board including Gourmet Meals; Breakfast, 5-course Lunch and 5-course Dinner

Refreshing Welcome Drink

Complimentary drinking water replenished daily

Complimentary Afternoon Tea & Light Snacks served daily from 1530 - 1700

Wellness Juices (unlimited juices, shakes and smoothies served throughout the day)

Participation in Complimentary Daily Activities: Core Movement, Power Walking, Jungle Bush Walks, Mandala Flower Arranging, Cuisine Preparation Classes (Tuesday & Thursday only)

Use of The Farm Facilities: Swimming Pools, Library, Gym and Meditation Lounges / Pavilions

Use of the Amphitheatre for AM & PM Yoga and Meditation

Participants receive a 10% Discount on SPA Treatments & Medical Services booked before the commencement of the Retreat

The Retreat PricingThe Retreat has four options of accommodation depending on the room that you choose.

Early bird booking prices for the full Retreat are as follows:Single Room: 1,000GBP Double Room: 900GBP* Triple Room: 885GBP* Quad Room: 815GBP**Price per person

A non-refundable deposit of 240GBP for Quadruple, 290GBP for Triple, 340GBP for Double and 390GBP for Single secures your place (with this amount taken off the full payment amount due).

This special early bird price applies if your full deposit is received by Alexa Kho, and cleared by 14th October 2011. The remaining balance for early birds will be due and cleared no later than the 1st December 2011.

After the early bird deadline the price will increase by 100GBP per person, with the total balance due and cleared no later than the 1st December 2011.

Please be aware that flights and transfers are not included in the full cost of this Retreat. For further information regarding travel, booking or to request an application form, Alexa Kho can be contacted via email or mobile phone:

Alexa Kho+44 (0) 7800 896 425 lexakhox@hotmail.com www.ambikayoga.co.uk

Rejuvenating Yoga, Meditation and Pranayama to Soothe Your Body, Mind and Spirit with Alexa Kho

2nd February – 8th February 2012 The Farm, San Benito in the Philippines