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MORNING CLASSES AFTERNOON CLASSES YOGA STUDIO SCHEDULE MONDAY WEDNESDAY SATURDAY TUESDAY FRIDAY THURSDAY SUNDAY Hours of Operation MON–FRI: 5AM–9PM | SAT: 5AM–5PM | SUN: 7AM–5PM 978-630-9212 | mwcc.edu/fitness | All classes are 60 minutes unless noted otherwise in parentheses. Sign-in at the front desk required no more than 30 minutes before class. *Held downstairs in the gym. Schedule effective as of April 1, 2019 Basic Group Fitness Rules • Children under age 8 are not allowed to participate in yoga studio classes (unless noted otherwise) If supervised by parent, members’ children ages 8–14 are welcome to take all yoga classes (front desk sign-in required) • Help keep our gym clean! ONLY Athletic shoes, socks, or bare feet in the yoga studio • Please be on time — if you arrive after the start of class, you will not be allowed to participate Looking for other group fitness classes? Check out the RIDE Room & Group Fitness schedules 4:30 - JEN 8:00 - STACEY 6:00 - JENNIFER 8:00 - LORI 8:00 - STACEY 8:00 - ALT 6:00 - JENNIFER 11:30 - JEN 11:30 - STACEY 10:15 - LORI 10:15 - LORI 5:30 - JESSICA 6:30 - KELLY 4:30 - STACEY 4:30 - DEB 11:30 - DEB HATHA YOGA GENTLE YOGA* GENTLE YOGA HATHA YOGA* GENTLE YOGA* YOGA MORNING JUMP- START YOGA CHAIR YOGA CHAIR YOGA ABSolutely ABS (15) ABSolutely ABS (15) (Held downstairs in the gym) (Held downstairs in the gym) (Held downstairs in the gym) HIIT FUSION X PRESS (30) INSANITY (30) GENTLE YOGA TAI CHI TAI CHI* (Held downstairs in the gym) 9:00 - KAREN LET’S DANCE

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  • MORNING CLASSES

    AFTERNOON CLASSES

    YOGA STUDIO SCHEDULEMONDAY WEDNESDAY SATURDAYTUESDAY FRIDAYTHURSDAY SUNDAY

    Hours of OperationMONFRI: 5am9pm | SAT: 5am5pm | SUN: 7am5pm978-630-9212 | mwcc.edu/fitness |

    All classes are 60 minutes unless noted otherwise in parentheses. Sign-in at the front desk required no more than 30 minutes before class. *Held downstairs in the gym.

    Schedule effective as of April 1, 2019

    Basic Group Fitness Rules Children under age 8 are not allowed to

    participate in yoga studio classes (unless notedotherwise)

    If supervised by parent, members children ages814 are welcome to take all yoga classes (frontdesk sign-in required)

    Help keep our gym clean! ONLY Athletic shoes,socks, or bare feet in the yoga studio

    Please be on time if you arrive after the startof class, you will not be allowed to participate

    Looking for other group fitness classes?Check out the RIDE Room & Group Fitness schedules

    4:30 - JEN

    8:00 - STACEY 6:00 - JENNIFER8:00 - LORI 8:00 - STACEY 8:00 - ALT6:00 - JENNIFER

    11:30 - JEN11:30 - STACEY

    10:15 - LORI 10:15 - LORI

    5:30 - JESSICA

    6:30 - KELLY

    4:30 - STACEY4:30 - DEB

    11:30 - DEB

    HATHA YOGA

    GENTLE YOGA* GENTLE YOGAHATHA YOGA* GENTLE YOGA* YOGAMORNING JUMP-START YOGA

    CHAIR YOGACHAIR YOGA

    ABSolutely ABS (15)

    ABSolutely ABS (15)

    (Held downstairs in the gym) (Held downstairs in the gym) (Held downstairs in the gym)

    HIIT FUSION X PRESS (30)

    INSANITY (30)

    GENTLE YOGATAI CHI

    TAI CHI*(Held downstairs in the gym)

    9:00 - KAREN

    LETS DANCE

  • LETS DANCELets Dance is based on easy-to-follow dance moves and steps. We will dance in training which will alternate fast and slow rhythms, its just a dance party! The good news is you can go at your own pace and anyone is invited to come!

    YOGA STUDIO CLASS DESCRIPTIONS

    GENTLE YOGAGentle Yoga is designed to increase the fitness level of any age. Gentle Yoga includes yoga poses and methods that will allow you to increase muscular strength, endurance, flexibility, & increase stamina,lung capacity and overall wellness. Chair support is offered.

    HATHA YOGAA well-rounded practice moving at a moderate pace to allow for a fuller expression of each posture (asana). This practice includes breathing deeply into each posture, connecting breath with various movements, & releasing tension held in our muscles & connective tissues. The ultimate goal is to feel more open, clear, & balanced & reconnect with our body, mind, & spirit.

    TAI CHIMeditation through movement patterns which involve no impact or physical contact. You will be guided through flowing motions in a controlled movement to provide challenging ways to increase strength & endurance without risk.

    KIDS YOGAA playful, inspiring & replenishing thematic yoga class that blends yoga games, breath work, balance, strength, fun, & self-awareness. Ages 58.

    Registration required.

    RESTORATIVE YOGACalm your mind & relax your body with soothing Restorative Yoga. Restorative YOGA poses require no muscular exertion, each pose is held for several minutes & deeply supported by props - blankets, bolsters or blocks.You will leave feeling well rested .No yoga experience needed. All levels welcome.

    HIIT FUSION X PRESSThis is a 30 minute high intensity interval training program designed to test your limits and push you beyond them. It combines plyometrics, strength training, speed and has a whole round dedicated to working your core! This class works with bodyweight training and optional dumbbells use at times.

    VINYASA FLOWThe emphasis of Vinyasa Flow is on connecting the mind and body through the use of intentional breath and alignment as you move from pose to pose.Class begins with centering, connecting with your breath, and setting a personal intention for class that day.There are a series of seated warm-up poses followed by sun salutations and poses that build strength stamina and flexibility.

    ABSOLUTELY ABSDuring this class you will focus solely on your abdominal muscles by performing exercises such as planks & crunches. You may also see some pilates-inspired movements. Squeeze in this short ab routine after attending a group fitness class or incorporate into your normal workout regimen.

    MORNING JUMPSTART YOGAThis early morning class will help to JumpStart your day with centering, warm ups, poses & relaxation, setting your day into motion with inner harmony & energized vitality. An eclectic yoga class, incorporating elements of a variety of styles including Iyengar, Viniyoga, Vinyasa, Kundalini, Sivananda, & Anusara. All levels are welcome.

    AA/EEO Institution | IP206-07 Rev:May18

    GRINDJoin Jason with this HIIT (high-intensity interval training) boot camp style class which will work your entire body from head to toe. This small group personal training is included in your membership.