yoga. yoga helps you relax, it helps you keep your balance, it is good for you
TRANSCRIPT
Yoga came from India. It is more than 5000 years old. Yoga is popular in many countries around the world.
People can do Yoga at home, at the beach or in the gym. They can do it
any where they like. You can do yoga in a group or by
yourself.
Yoga Poses
●Seated Poses●Standing Poses●Resting Poses●Back bend Poses●Arm Balance Poses●Inversion Poses