yogic warrior conditioning & the epic workout by alex iglecia
DESCRIPTION
Alex Iglecia is an experienced body-mind coach, trainer, teacher and innovator focusing on the intersection of conscious movement, transformative practices, yoga, and effective action in a purpose-filled life. Secondarily, he is an experienced designer focusing on effective presentation and visual design for clear communication.TRANSCRIPT
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Epic workoutyogic movementyogic warrior conditioning
for yogis, teachers, trainers, movers and shakers of all kinds
epicworkout.com
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Conscious Movement
Transformative Practices
Yoga
Functional Training
Purpose-filled Life
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A journey of a thousand miles must begin with a single step.
Lao-Tsu
art by Manolya F.
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ExerciseGood looking…At what expense?
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Yoga
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Personal Development
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Your Story is Your StrengthThe Hero’s Journey
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Call to Adventure
Each moment is a new beginning
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Trials
Each challenge offers opportunity
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Achieving
Each win can be shared
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The Return
Each home means family
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Contribution
Each action creates you
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Embrace LIFE
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FrameworkAligning with principles
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Thinking What don’t I know that I don’t know?
http://drjilltaylor.com/
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Perceiving What are my filters?
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Experience Beyond Belief What do you hear?
See works and books by Christian de Quincy, www.deepspirit.net
*
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Strength
Movement
Awareness
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3Principles
Movement Matters
Meaning as your MirrorMindful Intensity
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Movement Matters
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Movement Matters
Yoga asanas offer a beautiful opportunity to change and heal the body and thus create a better foundation with which to live.
Movement that includes momentum, gravity, and natural human patterns can assist in this endeavor. Through movement we create ourselves, our lives and everything that truly matters. Is there any greater practice?
This is especially true because life loves expressions of creativity, strength, power, agility, grace and beauty in forms.
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Natural Human MovementPhotography Hipfray.com
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Yoga Asana
Photography Hipfray.com
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Functional Training
Photography Hipfray.com
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Emergence & Creativity
Photography Hipfray.com
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Mindful Intensity
Mindful Intensity
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Mindfulness is growing in our culture while individual lives and society as a whole are benefitting greatly. Mindfulness can be practiced in everything we do with our bodies. It is already built into yoga practices and can be extended to other forms of exercise as well as other areas of our lives.
Intensity is relative, and riding the edge of ease and effortlessness is the key to making great progress.
This is especially true when we explode into our lives consciously with creative, heartfelt expression of our highest ideals and passions.
Mindful Intensity
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Edge
Photography Hipfray.com
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Repetition
Photography Hipfray.com
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Rhythm
Photography Hipfray.com
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Meaning as your Mirror
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All life can be a source for healing and happiness, if you know how to play with it, use it, and share it.
WE are the ones to give meaning to it all and all of our stories reflect our thoughts, beliefs, emotions, hopes and dreams. What better way to discover who we are than by exploring the meaning we find in the world?
This is especially true when we discover our reactions and desires as they relate to exercise or any movement practice. We can heal. We can be comfortable in our own skin. So get into yourself a bit and see what you find!
Meaning as your Mirror
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Turned in Awareness
Photography Hipfray.com
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Thoughts & Emotions
Photography Hipfray.com
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& Intentions
Motivations
Photography Hipfray.com
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What & Why
Photography Hipfray.com
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Nourish& Support
You, and your relationship to everything else
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Your Body
Art by Leonardo
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Your Mind
Art by Alex Grey www.alexgrey.com
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Your Life
So what are you up to?
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We’ll help you to make your mark
Alex IgleciaTeacher, Trainer, Designer, PresenterSan Francisco Bay Area & Worldwide
p. 781-405-1248e. [email protected]
Schedule a class, workshop or teacher training